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Mini Pecan Pies (gluten free, fructose friendly, FODMAP friendly)

Posted by  | Categories: Baking, Desserts, Featured, Recipes, Vegetarian

There are some childhood food favourites of mine that die hard. My Mum is a talented baker and when we were kids she could effortlessly create a whole repertoire of delectable treats that never lasted long out of the oven. For school bake sales, her chocolate slice would always be the first to sell out and her melting moments were a textural delight. At Christmas time there were a number of cherished creations that would be guaranteed to fill our fridge and her pecan pie was one of those.

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When I was approached by Belmont Forum to develop some recipes for Christmas I knew just had to have at least one symbolisation of my childhood and decided to adapt Mum’s recipe to be more gluten free friendly. There is nothing sugar free, vegan or paleo about these pecan pies but then I feel we all have to live a little at Christmas time. Even if it means hitting the gym a little harder in the New Year! 😉

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Mini Pecan Pies (gluten free, fructose friendly, FODMAP friendly)
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • Readymade gluten free sweet shortcrust pastry
Filling
  • 20 grams butter, unsalted, room temperature
  • ¼ cup brown sugar, firmly packed
  • ½ teaspoon vanilla essence
  • 1 egg, room temperature
  • ¼ cup pure maple syrup
  • ½ cup pecans, roughly chopped
Instructions
  1. Defrost ready-made gluten free shortcrust pastry as per packet instructions.
  2. Preheat oven to 170C. Grease individual tartlet trays and one baking tray.
  3. Roll pastry 2mm thick between two sheets of baking paper.
  4. Place pastry into tartlet tins and trim edges to neaten. Using a star shaped pastry cutter cut the stars which will be used to top each of the pies.
  5. Weigh down the inside of the pies with baking weights or uncooked rice.
  6. Place pies and stars on the baking tray and bake in a pre-heated oven for 10 minutes or until golden brown. The stars will take slightly less time to cook, approx. 7-8 minutes.
  7. Leave oven on 170C.
  8. Ensure the butter is at room temperature. Beat the butter, sugar and vanilla in a mixing bowl on low speed with electric beaters for about 1 minute until mixture is light and creamy. Add egg and maple syrup, beat well. Add the chopped pecans.
  9. Pour the filling mixture into the prepared pastry pie shells.
  10. Bake for 5-10 minutes or until the filling is set.
  11. Place the pastry stars on the pies while they are warm and let them stand for 10 minutes before removing them from their tins.
  12. Transfer to a wire rack to cool.

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This is an original recipe by Chompchomp for part of the Twelve Days of Blogger’s Christmas at Belmont Forum. All ingredients to develop this recipe were funded for by Belmont Forum.

C Restaurant: Perth's only revolving restaurant

Posted by  | Categories: Degustation/Fine dining, Featured, Perth, Restaurants

Revolving restaurants hit widespread popularity back in the seventies and I even remember as a child growing up in the eighties the whole concept still sounded super modern and space aged. These days many of them around the world have closed after bearing badges of being labelled tourist traps with high prices and poor quality food.

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The Boy’s first course: Huon Valley Tasmanian salmon tartare with pickled beet, horseradish cream, salmon caviar, fresh orange and fine herbs

C Restaurant is Perth’s only revolving restaurant and is situated up on level 33 of the St Martins Tower in the heart of the CBD. Our first visit to this restaurant was many moons ago back when it was called Hilite 33 for one of my very first dates with the Boy.

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My first course: Goat cheese Pannacotta with vinegar glazed beetroot, blood orange, golden beetroot, apply jelly and roasted pecan nuts (GF)

Back in those days the BankWest building was the only tall skyscraper in the city and it never ceases to amaze me how much our city has grown. Whilst the Boy and I have fond memories of our earlier meals dining there in the late nineties, we eventually stopped going as we found their attention to detail and quality of food started to decline.

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I recently received an invitation to return to C Restaurant to try their new Spring menu. I was initially reluctant to accept this offer given our last few meals there but then I reminded myself that that was indeed some time ago.

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The Boy’s second course: Slow braised Spring lamb shoulder roulade with minted garden pea puree, parmesan custard, cumin foam and Serrano ham crisp

Unlike the much higher priced weekend menu, C Restaurant’s mid-week menu offers a four course meal for the relatively bargain price of $99. There were a number of options available including vegan, vegetarian and gluten free options. How often do you see a dedicated vegan menu in a fine dining venue?

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My second course: Butter poached Blue Ridge marron with organic citrus quinoa salad, seared scallops, basil pesto, orange sabayon (additional $18, GF)

For those who have never seen Perth from the heights of one of our sky scrapers, a visit to C Restaurant is justified by just the view alone. Over a ninety minute period you will get a full 360 degree view of our beautiful city. I recommend to come for an early dinner so you can see one rotation with daylight and one with the night lights.

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The Boy’s third course: Chargrilled Wagyu beef sirloin with spinach and potato gratin, braised beef cheeks roulade, shallots puree and persillade d ’escargot, spring vegetable (additional $28, not GF)

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To my relief and somewhat surprise the food at C was more than just good. It was enough of a reason to visit even without the view. Each dish was plated with a number of different components with the Boy’s Wagyu and my lamb both being done “two ways” with a number of different sauces spotted around the plate.

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My third course: Za’atar spiced oven roasted spring lamb rump with hummus, baby courgettes, mint, braised lamb shoulder and dukkah (GF)

This technique always risks appearing over complicated if the flavours are not balanced well but the chef pulled it off. Better still a lot of the menu focused on utilising some brilliant West Australian produce including my favourite dish for the night, a delicate soft marron with pillows of velvety scallops and an organic citrus quinoa salad.

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Toward the end of the night in a true Martine moment I managed to drop my phone on top of my chestnut meringue before managing to take a reasonable photo.

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My dessert: Chestnut mousse with meringue, mandarin gel and yoghurt sorbet (GF)

For a split second the perfectionist in me was tempted to send it back in order to get a better shot before my logic took over. Suffice to say, smashed meringue tastes just as good as intact versions.

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The Boy’s dessert: Chocolate fondant, vanilla ice cream, caramelised poached pear (not GF)

The Boy was happy to follow my specific request to order himself the chocolate fondant for his dessert. Whilst I cannot get to enjoy the taste of such a treat due to all that evil gluten, just being able to watch him cut into its centre and squeal as the molten chocolate oozes out was enough to excite me.

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I think the concept of a revolving restaurant has won back some ground with me; whilst there were a number of tourists dining around us there wasn’t a vibe of this restaurant being exclusive designed for such a market. We found the service to be attentive without being obtrusive, and the food was more than a pleasant surprise.

Disclaimer: Chompchomp was a guest of C Restaurant receiving the offer of a meal with one beverage for her and the Boy free of charge. My opinion are my own and I have not embellished or enhanced the story. And yes, I did actually drop my iPhone onto my dessert and snap it in half.
 
C Restaurant
Level 33, 44 St Georges Terrace, Perth WA 6000 | (08) 9220 8333 | crestaurant.com.au

C Restaurant on Urbanspoon

Yelp Perth: A helpful resource for foodies

Posted by  | Categories: Perth

It has often come up in conversation how do I manage to find so many places to eat out that accommodate for a gluten free diet. Well, there is no secret nor is it just good luck. It’s all about the research. This research can be somewhat time consuming and whilst I wish I could waste away my hours reading fellow bloggers posts and gazing upon their beautiful photography, I need a reliable resource that is a more time efficient. Since the arrival of Yelp onto the Perth scene I have found this website to be a much quicker and more streamlined way for me to do this. Yelp saves me time and avoids me suffering the disappointment of finding out there is nothing I can eat.

Laura-Dew-2

Laura Dew (senior community & marketing manager for Yelp Perth)

 Yelp Perth is run by a dynamic team of passionate Perth-lovers and led by the effervescent Laura Dew. What makes Yelp such a fabulous resource is that it doesn’t just list restaurants, but you can find speciality stores, markets and can even learn about all sorts of events held around our awesome city.

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Roast beetroot and goats cheese brulée from the Vineyard Kitchen

Here’s my latest five discoveries thanks to Yelp.

  1. The Vineyard Kitchen, Bickley
  2. Loose produce, Como
  3. St Michael 6003, Highgate
  4. Sapore Espresso Bar, Belmont
  5. Bad Apples Bar, Applecross
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Salted caramel macarons from Sapore Espresso Bar

Going vegan for a week at Loving Hut, Victoria Park

Posted by  | Categories: Breakfast/Brunch, Fast Food, Featured, Perth, Raw Food, Restaurants, Vegan, Vegetarian

Whenever I am feeling overindulged, a fail safe way of getting my gut and body to recover is for me to eat a plant based vegan diet for a few days. After the incredibleness of our weekend away in Margaret River for their annual food festival Gourmet Escape, my body was crying out for some gentle eating. We burned all the candles at every end for the full weekend attending multiple degustations, an international Cabernet tasting and rubbing shoulder with some celebrity chefs. I will not deny it was all worth it.

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Fresh berry smoothie ($7.90, GF)

For the following week I had time off work which gave me a chance to catch up on my long to-do list without any distractions. Wanting to pledge to adhere to a vegan, or at least vegetarian diet for most of the week I kick-started it all off with a visit to Loving Hut on Albany Highway in Victoria Park.

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Vegan patties with salad ($14, GF)

Loving Hut are an international vegan restaurant chain with over 200 locations around the world. They were created with the vision that all beings on this Earth can live in peace, love and harmony with each other.

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Gluten free quiche ($12 with salad)

Each Loving Hut restaurant is individually owned allowing them to have their own influence on the dishes on their menus with just one thing being in common; all their food is made only with wholesome plant based ingredients.

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Raw open salad sandwich ($12, GF)

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Raw open salad sandwich ($12, GF)

For the course of the next week, I returned almost every day to grab myself a healthy and easy vegan lunch and was impressed to see that they changed most of their dishes daily.

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Gourmet mock meat pie ($6.50, not GF)

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There are a bunch of different gluten free options including gluten free quiche and raw sandwiches along with some other non-gluten free options for those more “normal” people. Loving Hut are open 7 days so once we hit the weekend I dragged the Boy along to show him what I had been raving about all week. It didn’t take long to convert him and we ended up eating lunch there on both days of that weekend.

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Spinach cashew quiche with side salad (not the GF option, $11)

He loved the mock meat pies with their homemade Gourmet pie being his favourite. Filled with loads of roasted vegetables in additional to chunks of mock meat, he wants to return and grab a bunch of them to put in the freezer for him to eat later.

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Raw macarons ($3.50 each)

I am so delighted to have found a restaurant within walking distance of my home that can supply us with healthy, gluten free vegan options for lunch. More so their ingredients were fresh and predominately organic. The Loving Hut staff are super friendly and were happy to talk me through all the ingredients so I could pick the fructose friendly options too.  Being kind to my body and all our creatures on this Earth has never been so easy!

Disclosure: Chompchomp’s repeated visits to the Loving Hut were entirely at her own expense.
 
Loving Hut
Shop 19, 366 Albany Highway, Victoria Park, WA 6100 | (08) 9470 3969 | lovinghutperth.com

Loving Hut Victoria Park on Urbanspoon

RIA Malay Kitchen, Leederville

Posted by  | Categories: Bars, Featured, Malaysian, Perth, Restaurants

I have always had a very keen interest to try Malaysian cuisine but the fear of accidentally eating gluten has frightened me off. I learnt this the hard way on our trip to Kuala Lumpur earlier this year where I was quite restricted in what I could eat and despite being very careful I ended up getting sick from eating something with gluten in it.

Many moons ago I perused RIA Malay Kitchen’s menu online and found that they are one of the rare Asian restaurants in Perth that not only can accommodate for gluten free but have dishes specifically marked on their menu. Consequently I have wanted to visit this Leederville restaurant for quite some time. Knowing in advance what I can eat makes life so much easier, for those with food allergies you learn quickly that doing your research prior to choosing a restaurant is so important.

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RIA have recently renovated and expanded their popular restaurant with a revamped menu including old favourites alongside some new additions. Chef Jon Hizola’s style is based on authentic home style Malaysian cooking and with RIA being an allergy friendly venue, they were keen to invite me come along and try some of their dishes.

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The word “ria” can be translated from Malay to mean happy or jolly and I could see that the staff working both front of house and in the kitchen seemed to apply this to their daily work. We were greeted with warm smiles and although my booking was late in the afternoon at a strange time of day to eat there were still a number of customers dotted about the restaurant.

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Mandarin sour ($15)

RIA offers still or sparking water free of charge which I thought was a lovely touch but I was in the mood for something a bit more exciting. They have a small cocktail menu with some interesting options. I started off with the mandarin sour; slightly sweet with a hint of sour this was the type of beverage I could down way too easily while sitting by the pool on a hot summer’s day.

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The menu doesn’t just cater for those with gluten sensitivity but also has options for dairy free and nut free meals. It felt like such a luxury to be able to just choose dishes straight off a menu without my waitress having to go to and fro from the kitchen. As an extra precaution, I always ask for it to be written on our order slip that I’m coeliac just to reinforce to the chef to avoid cross contamination.

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Lotus chips ($8, GF. DF)

We started with a couple of small plates off the entrée menu; the lotus chips and the crispy prawns. Both were served with a mild spicy homemade mayo. The Boy hadn’t tried lotus root chips before and crunched through them nearly as quickly as he would a packet of corn chips. Along with ice cream, corn chips is another one of the Boy’s weaknesses.

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Crispy prawns ($18, GF, DF)

The prawns were one of my favourite dishes and were so flavoursome. Cooked in a gluten free batter with a thin crispy outside and crunchy middle, you could taste the freshness of these critters. They were topped with some fried garlic and chilli which added another punch of flavour. You wouldn’t want to be on a first date after eating these!

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Crispy prawns ($18, GF, DF)

It was hard to just choose two curries for us to share as there were quite a few gluten free options. I toyed with the idea of ordering three which the Boy also thought was a good idea but our waitress raised her eyebrows at us and explained that we would want to be extremely hungry! I settled for just two but ordered some pilau rice to help mop up all the sauces.

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Seafood tamarind ($27, GFA, DF)

My first choice was the seafood tamarind. I fell in love with tamarind in my travels through Thailand, the tangy flavours always go so well with delicate seafood. It was a generous serve and the seafood was super fresh with the fish fillets so tender they tumbled apart under my fork.

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For our second curry I chose the Nyonya chicken curry as I wanted to try something authentic. RIA uses a traditional recipe that has been handed down from the Chef’s mother for generations. The curry is gently spiced with turmeric, chilli and cinnamon and then cooked with coconut milk.

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Cooling plates ($6.9, GF, DF)

Now I am not of Malaysian descent so I can never confess to being an expert on Nyonya cuisine, but I have certainly eaten a lot of curries and I know what makes a beautiful curry and what makes one fall short. A good curry to my western tastebuds, is one that has an individual and defined flavour with wonderful layers of complexity from the careful addition of spices, coupled with slow judicious cooking. Too many times have I been out for curry, ordered a bunch and they all just taste the same!

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Pilau ($7.50, GF, NFA)

Our Nyonya curry had all the makings of a brilliant curry such that we polished off the lot despite feeling uncomfortably full by the half way mark. In hindsight, we really did eat too much (again) and that is saying something as we both have bottomless pits for stomachs.

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Sago Melaka ($12, GFA)

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Dessert was a childhood favourite of mine, sago pudding or, sago melaka. My mum used to make this for us when we were kids and I always loved the sensation of squishing the little tiny soft pearls of sago between my teeth. Our saga melaka was served with fresh apple which is not fructose friendly so I let the Boy eat the fruit off the top before we tucked in together.

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For someone who is gluten free, I usually don’t even consider dining in Asian restaurants as the chance of a suitable meal can be near on impossible. The only exceptions I have found is Vietnamese, Thai and Indian cuisines as they do not use soy sauce or much wheat flour. The discovery that Ria Malay Kitchen is so accommodating for those on a gluten free diet is quite a liberating find and I will definitely be returning.

Disclaimer: Chompchomp was a guest of Ria Malay Kitchen however my views and opinions are my own.
 
Ria Malay Kitchen
106 Oxford Street, Leederville WA 6007 | (08) 9328 2998 | riamalaykitchen.com.au 

Ria Malay Kitchen on Urbanspoon

Polenta quiche with zucchini and goats cheese (vegetarian, gluten free)

Posted by  | Categories: Breakfast/Brunch, Featured, Recipes, Vegetarian

In a time long gone by, before I was forced to give up gluten, I was a girl who loved quiche. There used to be a deli that I drove past on my way to work and once or twice a week I would stop in there and buy a slice of their home made quiche to take to work for lunch. It was a thick based quiche filled with a variety of different ingredients which changed every day, plenty of egg and flaky pastry crust. Not exactly the pinnacle of healthy eating but something I would really look forward to each time I bought it.

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Those days are well and truly over and the times that I enjoy my quiche are so few and far between that it feels even more like a special treat. When I was first diagnosed, I struggled with creating a workable gluten free pastry as it can be much more temperamental and sensitive to handling. As a compromise I searched for a pastry free, grain free alternative to use as a quiche base and stumbled upon the idea of using polenta instead. After trying this for the first time, the concept stuck and this recipe became ingrained as one of my regulars even after I worked out how to make gluten free pastry that tasted good. Since that day, my polenta quiche has made many appearances in various forms and has even converted the gluten eaters of the family.

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I love following the seasons and eating what’s fresh and local. At the moment we have an overload of zucchini which gave me the perfect inspiration for my second Christmas dish for Belmont Forum’s Twelve Days of Bloggers Christmas. We tend to eat vegetarian at home but for those meat eaters out there, this polenta quiche would go beautifully with some pan fried pancetta added in. And for those on a paleo diet, change the yoghurt to coconut cream and leave out the cheese. 😉

Polenta quiche with zucchini and goats cheese (vegetarian, gluten free)
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
Crust
  • 1½ cups gluten free vegetable stock
  • 1¼ cups water
  • ½ teaspoon sea salt
  • 1¼ cups polenta
  • ½ cup grated Parmesan cheese
  • 1 large egg, room temperature
  • ¼ teaspoon freshly ground black pepper
Quiche filling
  • 1 & ½ cups plain Greek yoghurt
  • 3 large eggs
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon minced fresh rosemary
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 small zucchini cut into ribbons
  • ¼ cup crumbled goat cheese
  • ¼ cup shredded Parmesan cheese
Instructions
  1. Preheat the oven to 190 C.
  2. Bring the stock and water to a boil in a heavy-bottomed saucepan over medium-high heat. Add the salt. Slowly add the polenta in a thin stream, whisking constantly, and continue whisking for 30 seconds. Decrease the heat to low and cover. Cook for 10 minutes, stirring with a wooden spoon every few minutes to keep the polenta from sticking to the bottom of the pot. Remove the saucepan from the heat and let sit, covered, for 10 minutes, stirring a few times. Stir in the cheese, egg and pepper.
  3. Grease a 25 cm quiche pan with olive oil. Have a glass of cold water ready to help mould the polenta into the quiche base. Spoon the polenta into the pan and press it out with your hands or a spoon, pushing it up the sides. You can dip your hands or the spoon into the cold water to help set the polenta as you go. Set the pan aside for 15 minutes to cool then form an even rim about 1.5 cm thick with moist fingers, pressing firmly.
  4. Whisk the yoghurt, eggs, parsley, rosemary, salt and pepper together until well-combined. Place the zucchini ribbons in the prepared quiche pan. Pour the yoghurt mixture evenly over the zucchini. Sprinkle over the top with goat cheese and grated Parmesan cheese.
  5. Bake the quiche until the top turns golden brown and the filling is set, about 45 minutes. Transfer the pan to a wire rack and let cool for about 30 minutes.
 This is an original recipe by Chompchomp. All ingredients to develop this recipe were funded for by Belmont Forum for part of their Bloggers Christmas campaign. 
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Saint Crispin, Collingwood Melbourne

Posted by  | Categories: Degustation/Fine dining, Featured, Melbourne, Modern Australian

As years pass me by, I find myself gravitating more and more toward people with two of my common interests; cats and food. Aside from my family and loved ones, these are the two things in my life that really rock my world. I recently whizzed over to Melbourne for the weekend on official cat vet business and caught up with three other like-minded crazy cat people. After a long day of meetings, we were all very keen for a bite to eat and moved out of the board room and onto dinner. In preparation for hungry appetites, one of my colleagues had already organised a reservation at Saint Crispin in Collingwood. Run by a couple of Melbourne chefs Scott Pickett and Joe Grbac, these guys trained at the same Michelin starred London restaurant called The Square where they were inspired to create a menu that followed the seasons.

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Green olive and cocoa nib Madeleines (GF)

Within minutes of arriving at Saint Crispin, the four of us agreed on the tasting menu choosing the five courses for $100. A bargain by Perth price standards I have to say. To commence the gastronomic journey, our amuse bouche for the evening were cute fluffy green olive and cocoa nib Madeleines. They were served with a slightly sweet, smoked hay foam with dehydrated black olive grated on top.

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Yellowfin tuna, calamari, mussels, tapioca, fennel (GF)

Our first course was presented immaculately; a lightly seared chunk of yellowfin tuna still dark pink in the centre which dissolved on contact with my tongue. It was served with some anise braised fennel, mussels and poached calamari.

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Yellowfin tuna, calamari, mussels, tapioca, fennel (GF)

Perched on top of the tuna was a snap-crackle-and-pop squid ink and tapioca cracker. A carefully placed dollop of rocket emulsion added a subtle pepperiness to balance the flavours.

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Asparagus, roasted parmesan custard, radish, gazpacho (GF)

Fresh seasonal ingredients continued to feature heavily on the menu with our next dish focusing on new season asparagus. With some asparagus blanched and some shaved raw they were dressed in an asparagus gazpacho and served with an unusual roasted parmesan custard. The custard was as smooth as silk and contained flaked almonds for added crunch.

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As each dish was as delicately perfect as the next, I could feel a sense of warm pride across the table. Some of them follow the blog and know very well that I enjoy eating damn fine food! Seeing me impressed and highly satisfied with our meal so far meant their delegated job of choosing a restaurant was a job well done.

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Atlantic salmon, parsley risotto, prawn, broad bean and peas (GF)

Our third course was the Atlantic salmon served with a parsley risotto. The salmon was cooked sous-vide giving it a wondrous buttery texture. Fresh spring vegetables including zucchini, broad beans and peas mixed into the creamy risotto along with some fresh prawns.

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Western Plains pork, fennel, burnt carrot, orange and miso (GF)

Unlike many of my blogging foodie friends, I am not really a pork lover. Whilst I would never refuse food that I wasn’t allergic to, I would never actively chose to order pork for myself off the menu. Additionally I feel it needs to be jaw-droppingly amazing for me to enjoy it to any large degree.

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Western Plains pork, fennel, burnt carrot, orange and miso (GF)

For our fourth course, we were served a crispy pork jowl with miso marinated cubes of pork neck. Was this going to be a hit or a miss for this ambivalent pork eater? Well a winner it was, such to the point that I even offered to finish off the tooth-chipping crackling from my friend sitting next to me. I shared it with the others of course 😉

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Western Plains pork, fennel, burnt carrot, orange and miso (GF)

The pork accompanied an heirloom carrot salad with star anise and finished with a white soy and sesame gel. It was absolutely heavenly.

 

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Mango creamoux, jasmine rice, lime and yoghurt (GF)

I didn’t want the magic to end but as each course was a reasonably substantial size for a tasting menu I was starting running out of room. Our dessert was the perfect finisher.

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Mango creamoux, jasmine rice, lime and yoghurt (GF)

Smooth mango creamoux was served with small chunks of diced mango, caramelised milk crumble yoghurt pebbles and a scoop of jasmine ice cream. With all that mango, this was not exactly a fructose friendly dessert but I was prepared with glucose tablets that I chugged back on the drive back to Dad’s apartment. Some things are worth a belly ache for and this was one of them.

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Passionfruit petit fours. (GF)

We ended the night with some house made passionfruit jubes. A little bit salty and a little bit sour, I wasn’t expecting such a flavour punch from these innocent little cubes.

Saint Crispin is a class act, following all the principles in modern dining that I love. Lots of small tasting dishes, fresh seasonal and local produce, and photogenic food presentation. To add to all this, the staff were relaxed and knowledgeable without any pretension. If only it wasn’t so far from Perth!

Disclaimer: Despite Chompchomp carrying the flag for the cats of Australia, her own two feline fur-children are yet to earn their keep and help fund her valiant efforts to improve the health and welfare of cats. Consequently this meal was funded for by herself but she has been assured it is only a matter of time before the two lads start bringing home the cash. In fact, her youngest fur-son Eddie has already been attaining some cameo appearances on Channel 7! 😉

300 Smith Street, Collingwood VIC 3066 | (03) 9419 2202 | www.saintcrispin.com.au

Saint Crispin on Urbanspoon

Mushrooms Support Pink! A Celebration Dinner for Breast Cancer Awareness Month

Posted by  | Categories: Events, Featured, Modern Australian, Perth, Restaurants

Being a Mushroom Mania blogger, I feel like a proud ambassador for the mighty mushroom and consequently it was no surprise to me when I received an invitation to attend the Australian Mushroom Grower Association’s Celebration Dinner as part of their “Mushrooms Support Pink” campaign. This campaign is aimed at helping raise awareness for breast cancer during Breast Cancer Awareness Month.

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Swiss Brown Mushroom roulade, celery, microherbs (not GF)

We were treated to a four course meal with mushrooms featuring in every dish to show off what a versatile and flavoursome food they are.

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Crostini with blended feta with mushroom medley and garlic confit (not GF)

Over the course of the evening, we were encouraged to enter a raffle to help raise money for cancer research with a number of small pink prizes to go around. The Boy managed to win himself a pink whisk!

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My gluten free plate…thank you Chef!

None of starters were gluten free and for the first ten minutes of the evening I watched enviously as everyone crooned over the delicious nibbles. After what felt like hours but was really was only minutes, the chef brought me an adapted plate of goodies to eat.

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Noelene Swain, WA State Promotions Co-ordinator for AMGA

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Soup: Wild mushroom consommé (GF)

For entrée, we received a wild mushroom consommé with gluten free gnocchi, pickled shimeji mushrooms and tomatoes. It was an unusual mix of flavours and light on the palate.

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One of our speakers for the evening was Glenn Cardwell, an accredited dietician who has worked for the National Heart Foundation and has made frequent TV and radio appearances. He talked to us about some interesting research that has shown a potential reduced incidence of breast cancer in women who eat mushrooms regularly.  He was advocating eating just three mushrooms a day to gain these lifesaving anti-cancer benefits.

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Slow cooked fillet of WA butterflied beef (GF)

The main course was a slow cooked fillet of West Australian butterflied beef. The beef was very tender and cut like butter. I would have preferred mine to be slightly rarer however I did noticed the Boy’s serve was cooked more to my liking.

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The beef was served with a medley of vegetables including fondant potato, white asparagus, baby carrot, cherry tomato and the cutest little nameko mushrooms. A rich Madeira jus was drizzled on top.

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Our second speaker for the evening was the General Manager of the AMGA. He talked about his travels in the States where he appreciated how severe the USA is afflicted with obesity and poor nutrition. The need to improve the average American’s diet has led to the of the concept  of “blendability”. This is where mushrooms are used to transform meals by chopping them finely to the texture of mince meat and adding them to popular, meat based products like burgers, tacos, meatballs and pasta sauces. When used in this way, not only are mushrooms a natural flavour enhancer but they also help significantly lower the total caloric and fat content of the meal in addition to adding a lot of excellent nutritional value.

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Chocolate tart, mushroom anglaise mushroom meringue, raspberry sorbet (non-GF option)

As the evening drew to a close, our desserts arrived and we were all curious to see how they could incorporate mushrooms into this course. The non-gluten free option included a chocolate tart and mushroom meringue served on mushroom Anglaise, and raspberry sorbet with candied dried mushrooms.

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Chocolate tart, mushroom anglaise mushroom meringue, raspberry sorbet (non-GF option)

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Eve’s Pudding, warm custard sauce, yoghurt Pannacotta (GF)

My gluten free adapted plate was sorely lacking in any mushroomy goodness with a moist Eve’s pudding with warm custard sauce and a wibbly wobbly yoghurt Pannacotta.

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Mushroom anglaise with sweet dried mushrooms (GF)

Noelene, our MC for the night felt so bad that I didn’t get to try any of the mushroom desserts. Without me even needing to ask, she kindly chased up the chef to find out if any of the components could be assembled gluten free. Within a few minutes I was served some of the mushroom Anglaise with a few candied mushrooms on top. The candied mushrooms were chewy like a firm toffee and I would have loved to have taken a jar home with me!

 

Disclaimer: Chompchomp was an invited guest of the Australian Mushroom Growers Association.
 
Pavilion Restaurant
West Coast Institute, Joondalup Campus, E Block, 35 Kendrew Crescent, Joondalup WA 6027 | (08) 9233 1770 

 Pavilion Restaurant on Urbanspoon

Mandoon Estate Grand Opening Launch Party

Posted by  | Categories: Bars, Degustation/Fine dining, Events, Featured, Modern Australian, Restaurants, Swan Valley, Winery

Mandoon Estate have been producing boutique wines in the Swan Valley since 2010, and this year marks the opening of their incredible restaurant and beer garden. To celebrate this achievement, last week they held an invitation only Grand Opening launch party to introduce Perthites to this new kid on the block.

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The venue is huge with a classy fine dining restaurant offering a degustation menu, a large beer hall facing out onto the vineyards serving shared tapas styled food, a casual beer garden where you can purchase “picnics” from the deli, private dining rooms, function rooms and more.

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Hamhock terrine, jamon serrano, sour cherry gel (GF)

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It is quite unlike anything in the Valley and sets a new standard for the region. Within minutes of our arrival I was already imagining the next event I could plan here! 😉

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For the launch party, guests were treated to a number of bite size samples from the kitchen including plum coated slow roasted pork and the most tender Buffalo wings that slid off the bone in one gulp.

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Chargrilled Zucchini, mozzarella, fennel, apple, peashoot (V, GF))

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Enoki mushroom rice paper roll, Vietnamese mint, hoi sin

The service staff were very friendly and knowledgeable about the food that they were serving. After requesting what I could eat that was gluten free, one kind waitress came back minutes later with a plate of gluten free starters just for me.

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My gluten free plate

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Buffalo chicken, blue cheese dip, celery

Dotted around the vast venue were also some food stations. Our favourite was the sashimi and oyster bar which was set up inside the beer hall. Over the course of the evening the Boy nearly ate his whole body weight in sashimi and amidst a few groans was feeling a little overindulged for our drive homeward later that night.

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The Peking duck station was very popular!

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Over in the beer garden were more food stations. The Peking Duck station was popular enough to accrue a queue of hungry guests however it was sadly not gluten free. I loved the colourful dessert station and was mesmerised by the chef torching the brulée as quickly as they were being whisked away by guests.

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Mandoon Estate is a very impressive venue and would be a wonderful place to hire out for a large function or wedding party. I am hoping to return soon to check out their degustation menu which at a glance looked very focused on local produce from the region. Stay tuned for more….

Disclaimer: Chompchomp was an invited guest of Mandoon Estate and would like to extend her appreciation for the invitation. 
 
Mandoon Estate
10 Harris Road, Caversham, WA 6055 | (08) 6279 0500 | www.mandoonestate.com.au

Mandoon Estate on Urbanspoon

A dedicated gluten free menu at Piari & Co, Dunsborough

Posted by  | Categories: Featured, Margaret River, Regional WA, Restaurants

Accommodating for people with coeliac disease must feel like a daunting task for many chefs. The need to be aware of every single ingredient in every single dish is simply just not enough. Chefs must also be mindful of other difficult aspects like cross contamination. All cutlery, chopping boards and other cooking utensils must be cleaned carefully before preparing a gluten free meal. For some sufferers it can take only one microscopic grain of gluten to send them to the bathroom for the evening.

That is why I am so appreciative when a chef takes this challenge on board as I realise how much effort it requires. On our recent trip to Margaret River, we found such a restaurant named Piari & Co. Situated in Dunsborough and run by a husband and wife team, these guys have a dedicated gluten free menu making selecting dishes as easy as it gets.

It was a stormy night in the South-west, sadly not the weather I would have liked for our whirlwind weekender with the Boy, Mum and her other half. We were staying in a chalet about twenty minutes south of Dunsborough so in order to make our driving through the rain easier, I punched our destination into my Tomtom and sat back to let it do the hard work for me. This turned out to be a tremendous mistake and over forty-five minutes later we arrived at Piari & Co with everyone tired and grumpy with me at my error.

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Chilli caramel walnuts, goats curd ($9, GF bread available on request)

Starting a meal in a bad mood is never a good idea and to further add to the situation the restaurant was completely packed and full of noisy, rather drunk customers. One customer in particular had a laugh that resembled the whoop of a baboon. The Boy detests noisy venues, I refer to this as one of his Grandpa habits. Additionally, my stepdad wears a hearing aid in one ear which in these sort of situations relays deafening feedback down into his ear making listening to conversation impossible. I took the liberty of ordering some starters while they sat in silence reading over the menus.

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Oysters with blood orange granita (GF)

The lighting was romantically dim as is often the way which increased the pressure of the evening for me as photography is very challenging in such environments. I tried to get photos as quickly as possible so we could start to eat and lighten up. One of the specials of the day were freshly shucked oysters topped with blood orange granita. Slightly sweet and slightly tangy, we slurped these up quickly.

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Seared Esperance scallops, crispy duck, celeriac remoulade, compressed nashi, pear dressing ($20, GF)

I also ordered the seared Esperance scallops. Just seeing the name Esperance on paper brings a warm glow to my heart as this is where my darling Bestie lives. (***I miss you!***) Whilst small in size, these little morsels were seared to golden brown and served with celeriac remoulade, compressed nashi and crispy shreds of duck meat. I haven’t tried duck with scallops before and found with the sweetness of the pear it balanced well.

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Slow cooked “Big Red” pork belly, roast apple, pulled shoulder and cabbage salad ($35, GF)

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Mum is a pork lover and despite her claims of not wanting to eat too much so early in our feasting weekend, she still was brave enough to take on the pork main course. The slow cooked slab of free range Big Red pork belly was slightly over cooked making it a little too dry for her liking. She much preferred the accompanying pulled pork shoulder salad and found the meat in this to be moist and succulent.

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Mulloway (FOD), Jerusalem artichoke purée, charred corn, green pea and prawn vinaigrette ($38, GF)

I wanted to pace myself for the weekend ahead of us too and ordered the fish of the day for a lighter, healthy meal. The fish was a thick fillet of Mulloway. This is in my humble opinion is one of the finest tasting fish in Australia. The fish was served on a bed of smooth Jerusalem artichoke purée and topped with garden fresh charred corn and peas.

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South West grass fed beef cheek ($36, GF)

The Boy was having one of his unpredictable meat eating moments and ordered the grass-fed beef cheek. Like most of the ingredients used at Piari & Co, his beef was locally sourced from the South West and slow cooked to the point of meltable soft tenderness.

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Passionfruit curd Bombe Alaska, pistachio cake, passionfruit coulis $13, GF)

I had seen pictures of Piari & Co desserts on Instagram and wanted to be able to partake but after having eaten all day there was not a lot of room left. I wasn’t alone in feeling this way so the four of us ordered a single serve of the Bombe Alaska to share, complete with four spoons.

Under the spikey gooey dome of meringue was a chewy, syrupy slice of gluten free pistachio cake. Drizzles of tangy passionfruit coulis lifted the near overpowering sweetness making this a delectable choice. With the crafty work of four eager spoons flashing about quickly, the Bombe Alaska disappeared in a blink of a second.

It seemed that I was the only one at the table not bothered by the noise and sadly the high pitched cackles and racket tainted the experience somewhat for my loved ones. I am a person who loves the hustle and bustle of activity and noise makes me feel alive. Take the drunken whoops of the women at the table next to us out of the equation and I’m certain that we all would have had a fabulous evening. I guess this is a good reason to return…..hopefully not again on the same day as those locals!

Disclaimer: Chompchomp would like to disclose that on certain occasions when dining out she may in fact be just like one of those noisy customers as unfortunately she was born without any form of voice volume control. For neighbouring customers on these evenings she is honestly apologetic however cannot promise it won’t happen again. 
 
Piari & Co
5/54 Dunn Bay Road, Dunsborough WA 6281 | (08) 9756 7977 | www.piariandco.com.au

 Piari & Co. on Urbanspoon

Mushroom Mania at Restaurant Amuse: A tailormade mushroom dego

Posted by  | Categories: Degustation/Fine dining, Featured, Perth, Restaurants

You don’t have to be a regular reader of this blog to know that I love my mushrooms. Back in 2012, my passion for this versatile fungi led to me being selected as one of the two official Mushroom Mania bloggers for WA alongside Cynthia from The Food Pornographer. I was only just a newbie blogger at the time and it was one of my first sponsored gigs. I threw my heart and soul into it to ensure that it was worthwhile for both me and the Australian Mushroom Growers Association. Since then I have continued to participate in Mushroom Mania on an annual basis with this year being my third year. For 2014, the AGMA went with a much less structured format than in previous years simply giving me a wad of prepaid VISA cards to use at my leisure provided that I ordered and photographed food with mushrooms.

In my usual extravagant style, I poo-pooed the idea of just going to a restaurant and eating one or two mushroom dishes and approached a couple of Perth’s top chefs to hit me up with a specifically designed Mushroom Mania degustation. I started off my journey at the new Highgate restaurant St Michael 6003 where we were taken on a journey of crackles and pops with a few surprises.

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For my second part of this journey, I contacted Hadleigh Troy from Restaurant Amuse to see if he was keen to participate. Amusé is by far and by large the best fine dining restaurant in Perth and this is proven by their succession of accolades won year after year. There is a significant waiting list to get a table but believe me it is worth the wait. We have visited Amuse several times over the years however this was to be the first time since I started blogging. Despite there being many years between visits, I can always be assured that my dietary requirements are not only just catered for, but that they remember them without me having to remind them. The level of attention to detail and customer service is quite out of this world and every visit we have been made to feel like we are special, even when I wasn’t wielding a heavy camera.

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Crackers (GF)

Our evening began as is always the custom at Amusé with a few rounds of “snacks”; the first of which were paper thin crackers made from quinoa and some gluten free choux filled with ooey gooey Gruyère cheese fondue. I literally squealed with delight as the liquid cheese dribbled down my fingers.

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Choux filled with Gruyère cheese fondue (GF)

The second snack looked very innocent but was a powerhouse of flavour; a slice of pickled radish topped with smoked crème fraiche and finished with salmon roe. A faint dusting of leek ash deepened the smoky flavours.

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Radish (GF)

For our last round of snacks we received a bowl of tomato consommé. This little cup of goodness balanced flavours together precisely, with sago and pickled crab meat for texture and a couple of carefully added drops of toasted shell fish oil.

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Tomato consommé (GF)

The consomme was finished with fresh lovage, chervil and wild garlic.  Lovage has a mild bitter flavour similar to celery and coupled well with the gentle aniseed taste of the chervil.

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Both the Boy and I come from families with big appetites. This is in part why the two of us first fell in love. Although I am a small framed person, I can knock back a surprisingly large amount of food and it takes a fair amount of eating to fill me up. I actually think I lack the fullness switch in my brain.

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I can always be guaranteed to receive freshly baked gluten free bread at Amusé but even better still, unlike many degustations, it never stops at a single serve. The Bannister Downs house churned butter was whipped to a foamy light texture and I could have nearly eaten it on its own without any bread. Despite knowing we had another eight courses ahead of us, neither of us could turn down the offer for more bread and butter.

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White asparagus, ceps, gomasio and guanciale (GF)

For the main courses, Hadleigh chose a different type of mushroom to be the hero ingredient for each dish. The first mushroom to star on the menu were ceps, or porcini mushrooms. These mushrooms are considered by some to be the king of mushrooms and are highly regarded for their meaty texture and nutty, creamy flavour.

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A perfect spear of white asparagus from Bickley Valley was paired with crispy house made guanciale, an Italian cured meat made from pork jowl or cheek.

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 Swirled across the plate were added contrasting flavours from salty bottarga mayonnaise, creamy buttermilk dressing and a nutty flaxseed gomasio. The dish was finished with wafer thin cep milk skins.

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Squid, chervil, enoki, dashi (GF)

Our second course brought more chirrups of delight from me as the enoki mushroom took centre stage. There is something about these adorable mushrooms that never fails to excite me and I have been known to add them at random to a variety of my dishes at home, sometimes inappropriately. Under a blanket of precisely positioned enoki heads was a smooth squid congee made with local Busselton squid. Luscious umami flavours from a mushroom dashi added in sumptuous depth to the dish.

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Shiitake, egg, chicken and rice (GF)

We moved onto a more richly flavour mushroom for the next course using shiitake with chicken rice. I do love my chicken rice but this was a very cultured masterpiece quite unlike any chicken rice I have ever relished in Singapore and beyond. It was a structurally wonderful version with many elements to it to provide that level of wow factor that you can always expect at Amuse.

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Roast vinegar chicken and a purée of shiitake were cooked over coals giving a slightly charred taste and served on a bed of traditional Japanese sushi rice. Our waiter served the dish with a chicken broth that was poured tableside.

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The chicken was velvety smooth which markedly contrasted the added surprise of crunchy puffed buckwheat and amaranth, crispy nori wafers and a luscious creamy egg emulsion. It was challenge for the senses but in totally good way; with silky, crunchy, meaty and smooth textures all in one mouthful. As one of my colleagues at work loves to say; it was a “party in my mouth!”

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Lamb, cauliflower, morels, potato (GF)

It was going to be hard to impress me more than the chicken rice did and while the next dish was divine, it didn’t manage to take away the highlight of its incredible predecessor. Going for something a bit more leftfield, Hadleigh created a dish using lamb sweetbreads and braised morels mushrooms.

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Morel mushrooms have a very rich, earthy flavour which went perfectly with the milder tasting, tender sweet breads. It was served on a parsley gremolata and topped with crunchy shoestring fries and crispy salt bush.

"beef" "oyster mushrooms" "plum" "black garlic" "butterfield beef" "short rib" "borden stirling ranges" "black garlic BBQ sauce" "broad bean puree" "roasted oyster mushrooms" "pickled shimeji mushrooms" "raw button mushrooms" "broad bean leaf" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "fine dining perth" "gluten free fine dining" "fructose friendly fine dining" "amuse" "restaurant amuse" "hadleigh troy" "gourmet traveller" "best in perth" "degustation" "modern dining" "mushroom mania" "australian mushroom growers association" "east perth" "bronte street"

Beef, oyster mushrooms, plum, black garlic (GF)

"beef" "oyster mushrooms" "plum" "black garlic" "butterfield beef" "short rib" "borden stirling ranges" "black garlic BBQ sauce" "broad bean puree" "roasted oyster mushrooms" "pickled shimeji mushrooms" "raw button mushrooms" "broad bean leaf" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "fine dining perth" "gluten free fine dining" "fructose friendly fine dining" "amuse" "restaurant amuse" "hadleigh troy" "gourmet traveller" "best in perth" "degustation" "modern dining" "mushroom mania" "australian mushroom growers association" "east perth" "bronte street"

With the subdued lighting in the restaurant, the final main course was the hardest to photograph and tested the boundaries of my camera’s capabilities. A Butterfield beef short rib was served with a medley of roasted oyster, pickled shimeji and raw button mushrooms.

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Butterfield beef short rib

Dollops of broad bean puree and black garlic “BBQ” sauce decorated around the plate looking deceptively innocent. The subtle flavours of the bean purée made the polarised sensations of syrupy sweet black garlic BBQ sauce take the Boy’s tastebuds by surprise.

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Cumquat, walnut and apricot (GF)

Our pre-dessert was titled cumquat, walnut and apricot. It was one of the few dishes in our degustation without mushrooms as an ingredient and took on the resemblance of one in appearance instead. A very cute gesture. Using cumquat curd and cumquat meringue with smooth walnut ice cream and apricot sorbet, this was the perfect pre-dessert to cleanse our tantalised palate ready for the finale.

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**SMASHED**

Upon reading our menu earlier in the night, I cannot deny I was thoroughly impressed with the addition of mushrooms into the dessert. I was also a teeny bit sceptical. However, if anyone could pull off using mushrooms in a sweet dish, I knew it would be Hadleigh!

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Blood orange, Geraldton Wax and smoked mushrooms

A smoked mushroom and chocolate mousse covered in ginger and Geraldton Wax granita was served with whipped blood orange and a ball of melt-in-your-mouth chocolate sorbet wrapped in thin layer of crisp white chocolate.

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 To add a final bit of zing to the dish some blood orange sherbet tumbled over the top like a cascade of snow. Neither of us uttered a single word as we devoured each mouthful in a blissful state of rare silence.

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To end our night of wonderment, we were given hot cups of fresh mint tea infused with native pepper berries. After all the colours of overindulgence, the tea helped kick start our digestion and we both drifted off into the beginnings of a food coma. The tea was paired with some vanilla infused West Australian desert limes and a couple of passion fruit and white chocolate drops for a kick of sweetness.

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Mint, pepperberry, desert limes and passionfruit

I cannot believe we left it this long between visits to Amusé, this being our fourth visit since they opened eight years ago. After each and every visit the two of us have walked away from a faultless evening. The service is exquisitely polished with every dish unique and equally incredible. If you haven’t been yet, you are seriously missing out.

 Disclaimer: This amazing degustation was funded by the Australian Mushroom Growers Association as part of Mushroom Mania 2014. Full of fibre, flavour and containing many scientifically proven health properties, the mushroom is a food that should be on everyone’s weekly shopping list. We are fortunate enough in Australia to be able to source a wide variety of mushrooms to eat with each variety having its own individual flavour and texture. For more information head to the Power of Mushrooms website
 
Restaurant Amusé
64 Bronte Street, East Perth WA 6004 | (08) 9325 4900 | www.restaurantamuse.com.au

 Restaurant Amusé on Urbanspoon

Raw Peppermint Slice (vegan, gluten free, fructose friendly, dairy free, TMX)

Posted by  | Categories: Blender Recipes, Chocolate, Desserts, Featured, Paleo, Raw Food, Recipes, Vegan, Vegetarian

Chocolate is an addiction of mine that I’m certain I can blame on my genetics. Both Mum and Dad love their chocolate and I have been coerced into a number of chocolate binges with Mum over the years. I figure that there is no point fighting nature and assure myself that chocolate IS a nourishing super food after all. In fact, I am actually doing my body a favour giving it a daily dose. The best type of chocolate, in my humble opinion, is raw chocolate. sumptuous and silky, it has a melt in your mouth texture that will certainly have you going back for more.

On our last visit to the The Raw Kitchen in Fremantle, the Boy and I shared an uber-delicious raw peppermint slice. Unfortunately it was full of fructose and while I certainly enjoyed it at the time, the aftermath wasn’t pleasant. Wanting to relive the good parts of that moment without all the abdominal pain, I was inspired to create a fructose friendly raw peppermint slice. Whilst I realise that my version does not resemble The Raw Kitchen’s with respect to its symmetry and perfection, I can assure you they still taste just as good, if not better. Try them for yourself.

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Raw Peppermint slice
Author: 
Recipe type: Vegan, gluten free, fructose friendly, dairy free
Prep time: 
Total time: 
 
Ingredients
Base layer
  • 1 cup (100 grams) almond meal
  • 4 tablespoons (85 grams) rice malt syrup (use more if you prefer it sweeter)
  • 1 cup (100 grams) shredded coconut
  • ½ cup (55 grams) raw extra virgin coconut oil, melted
  • 4 tablespoons chia seeds
  • 4 heaped tablespoons of raw cacao powder (use more if you prefer your chocolate rich)
  • 1 teaspoon of vanilla essence
  • 1 pinch of Himalayan sea salt
Mint Layer
  • 1 large sized avocado (or 1 & ½ small)
  • ¼ cup (85 grams) maple syrup
  • ⅓ cup (75 grams) raw extra virgin coconut oil, melted
  • 1 & ½ cup (150 grams) shredded unsweetened coconut
  • 1 teaspoon peppermint extract depending on preference
  • 1 pinch of Himalayan sea salt
Chocolate Layer
  • ¼ cup (30 grams) raw extra virgin coconut oil, melted
  • 2 tablespoons maple syrup
  • ¼ cup (30 grams) raw cacao powder
  • ¼ teaspoon vanilla extract
  • pinch of Himalayan sea salt
Instructions
Base layer
  1. Line a 20cmx20cm baking dish with foil.
  2. Mix the almond meal, rice malt syrup, coconut, melted coconut oil, chia seeds, cocoa and vanilla.
  3. Press the mix using the back of a spoon firmly into the tray, sprinkle with salt and place in the freezer to set for 5 – 10 minutes.
Mint Layer
  1. Place all ingredients in high powered blender and blend until smooth. For those with a Thermomix place ingredients in mixing bowl and mix for 60 sec/Speed 5-9 increasing gradually. Scrape the sides of the bowl with the spatula and repeat. Smooth mixture into prepared dish and stick back into the freezer for another 10 minutes.
Chocolate Layer
  1. Gently warm coconut oil until it is melted and combine with maple syrup. Stir well.
  2. Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened.
  3. Once set, remove from the tin and chop into little squares. Keep in a container in the fridge or freezer depending on preferences.

 

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Disclaimer: This is an original recipe created by Chompchomp for Belmont Forum‘s recipes cards of the 12 Days of Blogger’s Christmas. All ingredients were purchased and paid for by Belmont Forum. Belmont Forum had no influence on the content of this recipe. 

Nearly too pretty to eat at RiverBank Estate

Posted by  | Categories: Breakfast/Brunch, Degustation/Fine dining, Featured, Modern Australian, Perth, Restaurants, Winery

Unlike me, the Boy is lucky enough to have his parents living in the same city as we do. This is a luxury I have missed out enjoying on since my late teens and I cannot deny I am a little bit jealous. While I know both Mum and Dad are a quick phone call away, it would be wonderful to be able to just drop in and say hi, or pop out for a casual lunch together. The Boy doesn’t tend to organise regular catch ups with his family and sometimes it takes a special occasion to be able to bring us all together. With his parents celebrating their 50th wedding anniversary this year, we all agreed to meet in the Swan Valley for lunch. As per usual the booking was left up to me so I chose RiverBank Estate in Caversham.

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Bread with Lescure French butter ($3 per serve, GF option)

The Boy and I arrived a bit early, it is easy to forget how close this part of the Valley is to the city. It only took us twenty minutes to get there from our house in Vic Park. There aren’t many cities around the world that boast being this close to a vineyard region! We ordered some bread and Lescure butter while we waited for his family to arrive. The Boy’s dinner roll was so shiny it glimmered in the sun. My gluten free bread was also quite a treat; it was toasted in a sandwich press giving it a satisfying crunchy exterior yet the inside of the bread still remained soft.

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House cured salmon, beetroot jelly, horseradish cream ($19, GF)

There were a number of dishes on the menu that were either gluten free or able to be adapted. The chefs at RiverBank make all their meals fresh to order so changing or altering ingredients to accommodate for dietary requirements was not an issue for them. The Boy and I started with sharing two entrées together.

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House cured salmon, beetroot jelly, horseradish cream ($19, GF)

The house cured salmon was prepared using high quality fish topped with horseradish cream and beetroot jelly. The salmon had a luscious melt in the mouth texture without leaving any strong fishy aftertaste.

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Seared scallops, roasted sweet potato and garlic purée, crispy pancetta, truffle oil ($22, GF)

Our second entrée was the seared scallops served on a bed of roasted sweet potato and garlic purée. It was topped with some shards of crispy pancetta. The scallops were much more substantial sized than those I had recently with my Dad in Melbourne and left a wonderful creamy texture on the palate.

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Gold Band snapper with celeriac and caper slaw, Moreton Bay bug salsa, Japanese squid salad, sesame oil, lemon and parsley vinaigrette (GF)

Both my mother-in-law and I ordered the fish of the day; a Gold Band snapper served with a summery celeriac and caper coleslaw. Our plates were an array of colour garnished with vibrant spring flowers that were nearly too pretty to eat.

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Gold Band snapper with celeriac and caper slaw, Moreton Bay bug salsa, Japanese squid salad, sesame oil, lemon and parsley vinaigrette (GF)

The snapper was topped with a Japanese squid salad along with a spoonful of fresh Moreton Bay bug salsa. After all my recent excessive overeating this dish was just the perfect, light meal that I was looking for.

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Braised duck leg, polenta and rabbit terrine, sautéed wild mushroom and port jus ($44, GF)

My father in law and sister both ordered the pork belly which I didn’t get a chance to grab a photo of but they were both very happy with their choices. The Boy and his brother both ordered the more hearty braised duck leg which was served with a polenta and rabbit terrine and sautéed wild mushrooms. This dish was also gluten free which allowed me to have a little nibble.

The duck was slightly overcooked making some of the meat a little dry. There was plenty of juiciness from the rich mushrooms to balance this out to a degree. The Boy also felt the polenta was a little bland in flavour.

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Duck fat potatoes ($12, GF)

The Boy’s family are big eaters and so I made sure to order some sides to make sure that they were all full by the end of the afternoon. Our waitress advised me that their chips cannot be guaranteed gluten free as the deep fryer may contain traces of gluten. However the duck fat potatoes were fried in the pan making them gluten free. I couldn’t help but reach over and grab a couple before they all vanished.

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Soft meringue, poached peach, raspberry sorbet, Persian fairy floss ($16, GF)

For our desserts the most popular dish across the table was the soft meringue which luckily was also the gluten free dessert option on the menu. It was served with poached pear slices, bright pink raspberry sorbet and Persian fairy floss, or “hair” as the Boy likes to call it. The meringue was fluffy, squishy and delicious all in one mouthful. A winner all around the table.

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The Boy being his usual self opted for feeding his addiction and ordered a selection of ice cream and sorbet. No surprises there! It is hard not to please him with a bowl of ice cream and there were certainly no complaints.

RiverBank Estate proved to be the perfect spot for us to meet up with my in-laws for Sunday lunch. The meals were big enough to feed their Dutch appetites and the atmosphere was relaxed enough for us to while away the afternoon laughing and enjoying each other’s company. I look forward to finding another family occasion to bring them back!

Disclaimer: As much as Chompchomp and the Boy would loved to be wealthy enough to say “lunch is on us” sadly they are still waiting to win first division lotto and hope that this will be happening in the near future. It’s only a matter of time really. Instead they opted to use their Entertainment card for a discount off the total bill.
 
RiverBank Estate
126 Hamersley Road, Caversham WA 6055 | (08) 9377 1805 | riverbankestate.com.au

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Market & Co and more Nobu desserts at Crown Perth

Posted by  | Categories: Desserts, Featured, Modern Australian, Perth, Restaurants

Being a veterinarian makes me the only scientist in my direct family; my mother is a retired Jazz singer, my father is a fashion designer and even my sister will oil paint in her spare time. Whilst I do enjoy the freedom and creativity of the arts, my strongest loyalties will always lie with my furry patients and their owners.

This isn’t to say I don’t love and cherish my blog too and with Chompchomp turning three this month it has been so exciting to watch my readership steadily grow each year. I find it so touching to know that through my writing I can help others with food intolerances find the courage to dine out while still providing some entertainment to those who are not restricted in their diet. These days I find my inbox filling up with invitations and product trials at an alarmingly fast rate. Because of my long shifts and late hours, there are many events that I have to knock back and I need to ensure to only choose  the ones that I think are relevant to me and my readers.

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I recently attended the South Africa Roadshow held at the Burswood Convention Centre. South Africa has always been on my bucket list and I imagined this would be an event aimed at people in the travel media including journalists and bloggers. I soon found out that it was actually a night for travel agents to help them learn to pitch and sell different tours and resorts to their customers. Not really applicable to my blog at all.

While the Boy was keen to stay and enjoy all the free South African wine, I had come off the back of a long day with not much to eat and was hungry enough to eat my own arm. After asking the waitress three times if there was anything gluten free I quickly grew tired of waiting around for a reply and decided to leave. I had given the event organisers advance notice of my gluten free requirement but obviously this was to no avail.

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Salt and pepper cuttlefish with Asian coleslaw ($17, GF)

Instead of returning home, the Boy agreed to stay for dinner but requested we go somewhere cheap. I have a history of blowing the budget at the Crown and with their flagship restaurants including Rockpool, Nobu and Bistro Guillaume it is an easy thing to do.  I knew that their cheaper option Market & Co was in the Entertainment Book which would mean we would get a discount of up for $45 off our meal. I found a bunch of gluten free options on the menu with a few more dishes able to be adapted. We started with the salt and pepper cuttlefish with Asian coleslaw. It was fairly decent serve for the price, freshly fried and coated in thin gluten free batter. The coleslaw had seen better days and was not much more than a pile of tired looking cabbage.

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Lobster risotto, truffled corn puree, caramelised leek, salsa verde ($30, GF)

The Boy ordered the lobster risotto. It was served on a bed of truffled corn purée and garnished with random blobs of salsa verde splashed across the plate like an accident. The risotto was laced with a generous amount of “lobster” meat which was really crayfish however this dish was somewhat ruined by the faint dishwater after-taste as if the rice had been cooked in a dirty pan.

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Grilled salmon, shiitake mushroom risotto, saffron lime beurre blanc ($36, GF adapted)

I chose the grilled salmon which the chef adapted to be gluten free. It came with a shiitake mushroom risotto and an oddly placed squiggle of saffron beurre blanc on the side of the plate. Presentation was seemingly not the chef’s strong point for the evening but despite my dish’s appearance the mushroom risotto was creamy and tasted freshly made.

The only gluten free dessert option at Market & Co was a fruit salad which didn’t inspire me at all. Instead I managed to twist the Boy’s arm and convince him to head next door to Nobu for a night cap. On the walk over I reminded him of Nobu’s drop dead gorgeous gluten free chocolate fondant with its luscious eruption of gooey chocolate centre. I even dug up a photo on my phone to remind him.

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From the Chompchomp Archives…. Nobu’s Chocolate fondant with green tea ice cream

I am pretty sure he wasn’t even listening to me, he just heard “green tea ice cream” and it was a done deal for him.

However after taking our seats at the bar in a brief moment of spontaneity, I ended up ordering us the other gluten free option on the menu; the salted caramel miso parfait. Topped with Tonka foam and white chocolate and garnished with caramelised popcorn, it appeared to me that my highly esteemed fondant had met its match.

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Salted caramel miso parfait, caramelised popcorn, white chocolate and Tonka foam ($18, GF)

 

The obvious solution to this conundrum is that now I am going to have to go back to Nobu again, order both the fondant AND the parfait and then compare them both to find out the real winner! 😉 I mean, chocolate fondant + salted caramel parfait + popcorn + champagne….does it actually get any better than that?

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Salted caramel miso parfait, caramelised popcorn, white chocolate and Tonka foam ($18, GF)

Chompchomp was an invited guest of the South Africa Roadshow where she enjoyed a couple of glasses free wines and cheese. Sadly that was the extent of the freebies for the evening and the meal at Market & Co and Nobu was funded for by herself and the Boy. Not to worry as the Entertainment Card gave a neat little discount off the total bill making it a super cheap night. 
 
Market & Co
Crown Promenade Perth, Great Eastern Highway, Burswood WA 6100 | (08) 9362 7551 | www.crownperth.com.au/restaurants/casual/market-co/about

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Nobu
Crown Perth, Great Eastern Highway, Burswood 6100 | (08) 9362 7551 | www.noburestaurants.com/perth
Nobu Perth on Urbanspoon

Modern Indian with a twist at Tonka, Flinders Lane, Melbourne

Posted by  | Categories: Featured, Melbourne, Restaurants

Shortly after my relaxing weekend down south with Mum I flew over to Melbourne on a whirlwind business trip and managed to squeeze in time to hang with my Dad and Stepmum. The old saying that the apple never falls far from the tree rings true with me and my father with specific respect to our love for food. He is the sole person responsible for introducing me to a wide range of exotic foods as a child, some of which weren’t always easy to get hold of in Adelaide back in the 80’s. By the time I was ten, I had tried foods such as snails, foie gras and even raw sea urchin and we bonded over every one of those foodie moments. He always seemed to proud that I was open minded to eat new things as my sister was the total opposite being so finicky she wouldn’t even eat plain cooked fish.

Dad and Tess live in a modern apartment just off Flinders Lane so when I stay with them I never have to travel far for something good to eat. They eat out a lot, probably even more than the Boy and I do, and are well known regulars in most of the good restaurants in their area. For our night together Tess booked us in at one of their current favourites Tonka, a modern Indian-Asian restaurant run by the team behind the famous Coda.  We were warmly greeted as if we were family and after some air kisses and smiles we were shown to our table.

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Tuna tartare, rice pappadum, pomegranate, ginger and fresh wasabi ($22, GF)

The waitress informed me that catering for gluten free was no problem for them at all and they would bring out a succession of share plates for us all to enjoy. We started off with the tuna tartare mixed with tart pomegranate, ginger and fresh wasabi and served with rice pappadums. Whilst not the most generous serve, the tuna was fresh and succulent with each cube melting in your mouth.

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Smoked trout betel leaf with coconut, chilli, pomelo and kaffir lime ($7 each, GF)

Our second starter was the smoked trout. With flavours more likely found in Thailand than India, I appreciated that this was indeed Asian fusion. The soft shreds of trout mixed with pomelo, coconut and a hint of chill were served on a betel leaf making each one a perfect bite sized morsel.

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Chargrilled Western Plains pork belly, chickpea, pork crackling and pickled radish ($22, GF)

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Tempura zucchini flower, smoked paneer, urad dal, pickled white zucchini ($7.50 each, GF)

The zucchini flowers were prepared with a rice flour batter making them totally gluten free much to my delight. It isn’t often I get to enjoy tempura. The batter was a tad thicker than I would prefer, I like my tempura to be super light. They were stuffed with gooey smoked paneer and urad dal, a type of bean similar to mung beans.

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Hervey Bay scallop with sweet peppers, spiced cauliflower and pancetta ($7.80 each, GF)

The Hervey Bay scallops were small but plump served on a spiced cauliflower puree with sweet peppers and crispy fried pancetta. Although each serve was barely a mouthful, the flavours complemented each other beautifully leaving a rich creamy after-taste.

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Rajasthani duck, cucumber, mint and buffalo milk curd ($39, GF)

The final savoury dish of the night was the Rajasthani duck curry which stood out as the most exceptional dish for the evening although my stepmum informed me that the duck curry at Coda is even better. The meat slithered clean off the bone and the curry sauce was an interesting mix of sweet, tangy and spicy flavours. The waitress brought roti to the table for Dad and Tess in addition to some gluten free pappadums for me. This popular dish was featured as a recipe in Gourmet Traveller last year.

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Banana and jaggery parfait, chocolate mousse, lime sherbet and coconut sorbet ($18, GF)

Tonka’s gluten free dessert consisted of a play on banana, chocolate and coconut flavours. Banana parfait was made using jaggery, a traditional sweetener popular in Indian cuisine made from a concentrated product of sugarcane and date palms. This was paired with some rich chocolate mousse, coconut sorbet and sprinkled with zingy lime sherbet.

My Dad often claims that he is not a dessert person although I have busted him on several occasions devouring a whole bag of liquorice to himself in one sitting. Apparently this doesn’t count as dessert. Happy to take a hit for the team, Tess and I shared the dessert together leaving him to enjoy his late night espresso instead.

After spending a weekend relaxing with Mum down south and then another with my Dad in Melbourne I feel content to have reconnected with them both. It has pricked my guilt conscious and reminded me to be a better daughter and make more effort in the future to travel across our vast country to visit them.

Disclaimer: My father is well known for his generosity and gave me no option of paying for our dinner despite me offering. Also, it is important to note that the venue was made aware they had a food blogger in the house as my Dad took great pride in announcing this to our waitress as we were sat down at our table. Whilst I generally try to dine incognito so I can get a feel for what it is like for every customer, I cannot help but smile at his zeal for Chompchomp’s existence.
 
Tonka
20 Duckboard Place, Melbourne VIC 3000 | (03) 9650 3155 | tonkarestaurant.com.au

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Nougat, caves, cows and a spot of lunch at Vasse Felix Winery

Posted by  | Categories: Degustation/Fine dining, Desserts, Featured, Margaret River, Regional WA, Restaurants, Winery

Since leaving the East coast as a fresh faced teenager to pursue a career in veterinary science, I quickly learnt to depend on only myself. While I already had an innate level of independence at that age, being separated from my parents by thousands of kilometres had a way of perfecting this skill. Nearly two decades have passed since then and I’m now at a point in my life now where I realise being fiercely self reliant isn’t always a good thing. Recognising that I need and am needed by my close family members seems much more relevant, especially given the distance that separates some of us. I haven’t lived in the same city as either of my parents since I departed long ago and can sometimes go for over twelve months before I cast eyes on their lovable faces. As we all get older, I am realising that I need to make more effort to spend quality time with each of them individually.

It has been years since Mum has come over to visit us in Perth and even longer since she came over with her other half, Jack. They both adore our South West region and requested that we take them down to “The Margaret’s River” as Mum loves to call it. No amount of convincing can get her to call it otherwise.

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At Bettenay’s Nougat

It is rare for us to be able to relax together so to celebrate this occasion I booked us in at Vasse Felix winery for a long lazy lunch. On our way to Vasse Felix we stopped off at Bettenay’s Margaret River Nougat Company.

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Neither Mum nor Jack are big wine drinkers so the Boy and I tried to avoid boring them to pieces with winery after winery. Bettenay’s do have some wines on offer in addition to some luscious liqueurs and, of course, loads of nougat. Their nougat is all handcrafted with gorgeous flavours including cherry and coconut, and my favourite chocolate mint.

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After each purchasing a bundle of nougat we headed off to one of Margaret River’s most popular caves; Lake Cave. It has been ages since the Boy and I have gone down into the caves yet every time we do we are reminded what a natural beauty it is.

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Lake Cave’s suspended table

Lake Cave has one of the only “suspended tables” in the world which weighs several tonnes and forms a breathtaking sight floating in the air casting its refection in the ripples of water below. This cave is one of the deepest in the region so be prepared to walk down and then back up a fair number of steep stairs. There are rest points along the way for those less fit and able.

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There were enough stairs to work up anyone’s appetite and after the Caves we headed straight to Vasse Felix for lunch. It was a long weekend and I was grateful that I had pre-booked because every winery that we passed along the way looked packed with cars.

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Vasse Felix have an à la carte menu or alternatively if you select dishes marked on the menu with a star you can enjoy three courses for a set price of $65.

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There were a handful of gluten free options and one vegetarian dish for each course. Upon arrival our waitress brought out some fresh bread and cultured butter. There was no gluten free bread available so they kindly brought out some marinated olives for me to nibble on while my family hungrily feasted on the bread.

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Marinated olives

The marinated olives are sourced from a local olive farm called 34 Degrees South and were served warm. I loved how the olive flesh slithered off the pit easily and consequently I downed most of the bowl before I realised that I should probably share.

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Omelette, asparagus, mushrooms, togarashi ($18, GF)

Mum and Jack both ordered the omelette for entrée. Cooked sous-vide with mirin, it was served with new season asparagus and locally foraged mushrooms. The egg was browned to a glowing caramel colour and garnished with chilli threads, tiny crumbles of popcorn and togarashi. Togarashi is a type of Japanese chilli pepper and thankfully it wasn’t too hot for my Mum’s palate. The omelette was a gluten free dish however to avoid all three of us having the same dish, I ordered the other gluten free option which was the quail.

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Quail, zucchini, quinoa, raisins, capers ($19, GF)

I struggled somewhat get a good photo of my entrée due to the sun coming in at an angle on my deep bowled dish. Maybe I need to bring a reflector with me when I’m out dining? Is that too crazy? My quail breast was cooked sous-vide with a confit leg and served on a bed of quinoa, zucchini and olives. It was topped with what I first thought was shaved parmesan but soon found out was feta shaved in liquid nitrogen. It had an unexpected creaminess that dissolved on contact with my tongue. To enhance the delicateness of this light dish some caper puree added some punch into the flavours.

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Marron, ramen, quail egg, nori ($21)

For his entrée, the Boy decided to pop his ramen cherry. Ramen hasn’t really taken off in Perth to the extent it has over in Sydney and therefore neither of us have tried it before. Using house made ramen noodles, this dish was given a South-west twist using Manjimup marron and local fresh water crustaceans. A soft gooey quail egg and some fried nori finished it off and as the aromas wafted to my side of the table I was so envious that I couldn’t even taste one mouthful. Damn you gluten!

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Barramundi, potato, leek, smoked oyster ($39, GF)

For those of you who have yet to try Cone Bay barramundi, you really don’t know what you’re missing out on. These fish are farmed in unique environmental conditions in the north west of Australia that imparts a very clean, and sweet taste.

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The fish came with a potato fondant and shards of translucent potato glass topped with luxurious drizzles of smoked oyster butter. It was nearly as good as truffle butter. Nearly I said! There was also a little bit of fructose naughtiness with locally foraged charred leeks and leek foam.

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Side dishes: Cos, fennel, blood orange salad and duck fat potatoes with seaweed salt and yuzu (both $10 each, GF)

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Lamb shank, ratatouille textures, black barley ($37)

Mum and Jack both ordered the lamb shank for their main, such peas in a pod those two! The locally sourced lamb was cooked sous-vide over 48 hours making it uber-soft in texture however sadly it was served lukewarm. I offered to get the waitress to take it back to the kitchen but my Mum didn’t want to make a fuss. The lamb was accompanied with a black barley risotto and ratatouille made of smoked tomato petal, tomato fondue, picked red onion and eggplant purée.

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Kangaroo, beetroot, wattleseed, dandelion ($38)

Although the Boy predominantly will stick to his vegetarian diet at home, like me he can on occasions crave meat. Ordering himself the kangaroo loin today was one of these days.

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The loin was served rare and was as lean can be without an ounce of detectable fat present. It was served with textures of beetroot, wattleseed crackers and oil made from dandelions foraged on the property.

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Petit fours: Lemon brownie, passionfruit macaron & mini icecream sandwich ($12)

Our mains were decent sized meals so after stuffing our faces with the addictive duck fat potatoes there was only a small amount of room left for dessert. We agreed to share a couple of petit fours plates between the four of us however the only gluten free element on the plate was the passionfruit macaron. There was only one macaron on each platter but the waitress was kind enough to put an extra one on there for me.

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The Boy was absolutely smitten by the bite size ice cream sandwich made with cinnamon ice cream. Many of us food bloggers claim to have a second stomach for dessert and whilst I was reasonably full, one macaron was not going to cut it even if it was one of my favourite flavours.

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Chocolate, cardamom, passionfruit, Jerusalem artichoke ($16, GF)

Consequently I ordered the gluten free dessert option to share with the Boy. I love abstract desserts, plates of multiple elements that you can mix and match on your tastebuds at your leisure. Fluffy portions of cardamom chiffon cake and silky chocolate cremeaux were paired with Jerusalem artichoke ice cream. Passionfruit caramel and gel added a tart sweetness with chocolate soil and dehydrated mouse contrasting with velvety cocoa bitterness. Heavenly to say the least. My claims for being full surpassed me as I competed with the Boy for every spoonful.

The weekend went by all too quickly, time honestly does fly when you’re having fun. There is no one in the world that can make me laugh the way my Mum can and I realise that I need to stop running the rat race of life and take time out to giggle with her more often.

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In one end and out the other! Yes, my Mum shares a similarly odd sense of humour! (That’s her at the front of the cow!)

Disclaimer: Despite Mum and Jack insisting on trying to pay for everything, the Boy and I managed to sneak in paying our own way for lunch. Blame it on that independent streak of mine. I want to thank Mum, Jack and my beloved for sharing such a wondrous weekend away. Our times together are always cherished xxxx
 
Bettenay’s Margaret River Nougat Co
Corner of Tom Cullity Drive & Miamup Road, Cowaramup, WA 6284 | (08) 9755 5539 | www.margaretrivernougat.com.au
 
Lake Cave
Caves Road, Forest Grove WA 6284 | (08) 9757 7411 | www.margaretriver.com/operators/7706
 
Vasse Felix
Corner of Tom Cullity Drive & Caves Road, Margaret River WA 6284 | (08) 9756 5050 | www.vassefelix.com.au

Vasse Felix on Urbanspoon

Trying a new way to cleanse with Raw by Chris

Posted by  | Categories: Featured, Paleo, Perth, Raw Food, Vegan, Vegetarian

For as long as I can remember, I have always felt like I never have enough time. I struggle to relax and seem to thrive on fast paced hyperactivity. It wasn’t until I hit my thirties that this lifestyle started to take its toll prompting me to seek medical advice when I could no longer even run without collapsing on the couch. As a direct result I was diagnosed with iron deficiency anaemia which then led onto discovering my gluten and fructose issues.

I stick to my gluten free diet religiously and find this is easy to do as there are life threatening risks for me if I don’t. Coeilacs who eat gluten raise their risks of intestinal cancer significantly along with risking developing a bunch of other horrible diseases. In contrast, I find following my fructose friendly diet much, much more difficult to adhere to. Whilst eating fructose does cause some unpleasant effects, it doesn’t causing any permanent damage to my body. I consequently wax and wane from being vigilantly fructose friendly to chancing the risk of a gut ache for something tasty to eat.

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I can guarantee  that this macaron “burger” was worth the risk of fructose overdose!

To mitigate this ongoing strain I place on my gut, once a month I will set aside a few days to concentrate purely on nourishment and digestive health. Some months I will do a strict 3 day juice only cleanse, and on other months if my work load is high, I will add in some raw, vegan food to supplement my caloric intake. Working full-time and running a business means finding the time to prepare healthy and balanced raw meals can be tricky and I am forever searching for like-minded small businesses that are willing to cater not just for this need, but to adapt these meals to be fructose friendly.

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From the archives: My original Raw by Chris basket back in March included these raw delights. Four berries superfood jam, Coconut butter, raw vegetable stock & marinated mushroom spread

Some time ago, I was lucky enough to receive a gifted Raw by Chris basket containing a collection of fabulous raw goodies adapted to be fructose friendly that she wanted me to taste test. I was so delighted by my gift that I returned her favour by blogging about it.

After a few more months of perfecting dishes in her kitchen, Raw by Chris launched a more comprehensive option to the people of Perth of one, two and three day raw baskets containing all the food you need to give your digestive system a well-deserved rest. She offers these baskets with a fructose friendly option on request. Perfect!

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My raw lunches for the two days.

I chose to try the two day Raw by Chris Nourish basket, here’s what it included.

Day one:

Morning:
• Chia pudding with coconut milk and seasonal berries. Chris subbed the honey to maple syrup. I loved the creamy texture of this pudding, much better than what I tend to make myself!
• Inner Ego cold pressed juice which I saved for my morning tea.
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Breakfast: Chia pudding with coconut milk and seasonal berries.

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Inner Ego has two fructose friendly juices (adjust quantity as per your own personal tolerance for juice)

Lunch
• Kale, avocado and grape salad served with salad dressing and raw bread crackers. Everything is labelled clearly and numbered so it is easy to know what goes with what.
• Inner Ego pressed juice
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Day 1 lunch: Kale, avocado and grape salad served with salad dressing & raw bread crackers

Afternoon snack
• Kale chips – these were so light and crispy with just a hint of sea salt
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Afternoon snack: Kale chips

Dinner
• Mixed raw noodles bowl (kelp, zucchini, and carrot). This was the first dish the Boy saw me eat and he started to regret not joining me in the cleanse. Subsequently he will be joining me on my next cleanse next week 😉
• Inner Ego pressed juice
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Day one dinner: Mixed noodles bowl made from kelp, zucchini and carrot with a ginger dressing

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Day one dinner: Mixed noodles bowl made from kelp, zucchini and carrot with a ginger dressing

Dessert
• Chocolate coconut maca cup. Chris replaced the Medjool date goo that she normally puts in the centre of these cups with fresh banana. This was a wonderful treat to savour at the end of the day. 
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Chocolate coconut maca cup

Day two

Morning
•  Chia pudding with coconut milk and seasonal berries. 
•  Inner Ego cold pressed juice
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Breakfast: Chia pudding with coconut milk and seasonal berries. (GF, FF)

 
Lunch
•  Kale, orange and sprouts salad with carrot, tomatoes, sprouts, and almonds and served with a salad dressing and raw bread crackers. Both the salad were filling yet refreshing leaving me sufficiently energised for my afternoon. 
•  Inner Ego pressed juice
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Day 2 lunch: Kale, orange and sprouts salad served with salad dressing & raw bread crackers

Afternoon snack
• Kale chips
 
Dinner
• Falafel plate; carrot falafel, capsicum hummus, and spinach, cherry tomato salad. Served with a tahini dressing and raw bread crackers. 
• Inner Ego pressed juice
 
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Day two dinner: Falafel plate with spinach salad, capsicum hummus served with a tahini dressing & raw bread crackers

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Dinner day two: Falafel accompaniments capsicum hummus & tahini dressing

Dessert
•Another AH-MAZING chocolate coconut maca cup to finish
 

This was a cleanse that didn’t leave me constantly hungry and is certainly one that I would recommend for those people who have struggled with adhering to a straight juice fast. Eating raw and vegan is a wonderful way to ease your body into the whole concept of fasting without actually missing out on food. It also has the added benefit of meaning no animal is harmed in the making of your meals!

Personally I have no difficult sticking to a three day juice fast most of the time as I have been doing them every month for nearly a year now. But when the heat is on at work and I’m faced with those dreaded long 12 hour days without time to sit and rest, I find that drinking juice only can leave me short of my usual oomph and sparkle. This raw food cleanse was the perfect compromise for those busy times. I have already booked in my next cleanse for next week, getting myself ready for the Christmas time silly season and all the potential hidden fructose that this time of year may bring!

 
Chompchomp paid Raw by Chris in full for this Nourish Raw basket and didn’t receive any payment for this review. She has been a convert for the benefits of raw food and juice fasts for some time, and was delighted to let someone else do the hard work for her while she was busy working in her own day job! 
 
Raw by Chris | http://rawbychris.com/ | Facebook

Singapore Hawkers Food cooking class with Red Hot Spatula

Posted by  | Categories: Chinese, Events, Featured, Malaysian, Perth, Recipes, Singapore

If you live in Perth and have attended any food festivals or hawkers markets, you will probably will have heard of Red Hot Spatula. Lead by Yvonne Bleach with additional help from her family members, they have become one of my guaranteed sources of a gluten free dish when at a food festival as often, unfortunately, this can be a little lacking from other stall holders.

I first met Yvonne a couple of years ago at Perth’s famous Cake Club. Since then we have become great friends and will often cross paths at the various food events we both attend. In addition to feeding the market-loving masses, Red Hot Spatula also provides a catering service in addition to running a variety of cooking classes in their commercial kitchen located in Middle Swan. Topics of these classes range from Asian cuisines such as Chinese Dim Sum and Malaysian, to Spanish Tapas and making pasta.

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My last Red Hot Spatula class that I attended was about a year ago before she had her own kitchen to work in. I haven’t had the chance to attend one of her classes since, so when she kindly invited me and a guest to her Singapore Hawkers Food cooking class it was an offer that was too good to refuse. I invited Colleen who is one of my close friends from work to join me. Her parents lived in Singapore for years and she is a big fan of Hawkers food.

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The classes are conducted in small group sessions of no more than ten people. I recommend that you make sure to arrive with a big appetite as you will leave the cooking class feeling very full. For our Singapore hawkers food cooking class Yvonne and her mum demonstrated to us how to prepare five different dishes which were served up over the course of the evening. Our first course was grilled crisp tofu pockets (Tahu Bakar) with Rojak sauce.

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Grilled crisp tofu pockets (Tahu Bakar) with Rojak sauce (GF)

To prepare these the tofu puffs are cut in half and grilled over hot pan before being stuffed with a flavoursome filling made from roasted shrimp paste, chilli and tamarind along with some fresh bean sprouts, cucumber and then topped with roasted peanuts. These tasty morsels didn’t last long!

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Rolling up the Ngoh Hiang (GF)

Our second course was Ngoh Hiang, which I can basically describe as kind of a Hawkers version of a sausage roll, but much tastier! The meat stuffing is made from minced pork belly, dried shrimps, coarsely chopped prawns, water chestnuts, carrot and soy.

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Rolling up the Ngoh Hiang

The stuffing is wrapped in bean curd skin before being steamed and then deep fried. It was mesmerizing to see how neatly Yvonne’s mother could wrap each roll in succession with every roll matching the exact size of that before it.

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Our next course was one of my favourite South-east Asian street foods, otak otak. It is a snack that I know will always be gluten free and tastes amazing. For those not in the know, otak otak are a type of fish cake which wrapped in banana leaves and baked.

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Otak otak (GF)

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Otak otak (GF)

They are made using blended white fish combined with egg white, rice flour, coconut cream and a variety of spices including turmeric, candlenuts, kaffir lime, lemongrass, garlic, belacan (dried shrimp paste) and chilli.

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Having successfully worked our way through three entrées it was time to move onto our main course, Rochor mee or fried Hokkien prawn noodles. Being mindful of the risk of contamination with gluten for cooking Yvonne was very kind to make up a gluten free batch of noodles for me first by omitting the wheat noodles before going onto cook the more traditional style for the remaining guests.

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Gluten free adapted Fried Hokkien prawn noodles (Rochor mee)

I always thought noodles were just a quick, almost lazy dish made with a bunch of ingredients all thrown into a wok with a dash of soy and a splish of fish sauce. Maybe that’s why I was never really a big noodle eater. But these noodles were out of this world! I found out that the secret trick that makes these noodles so incredibly delicious was that they were cooked in a homemade prawn stock.

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Fried Hokkien prawn noodles (this is not the GF version)

Yvonne showed us how to prepare the stock before cooking up a big batch of noodles for the gluten eaters with both the rice noodles and the wheat noodles. She also tossed in bean sprouts, fish cake, fresh prawns, squid rings and pork belly. Despite serving up a huge plate, everyone managed to eat every last morsel.

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Ondeh ondeh (GF)

Despite groans around the table of fullness followed by a lot of belly patting, it didn’t take long for us to find some room for our final course, little bite size sweets called Ondeh ondeh. These are made from pandan flavoured glutinous rice flour and filled with liquid palm sugar which bursts into your mouth when you bite into them. Despite having already eaten so much, there were hard to resist.

As the night drew to an end I was thankful I had only eaten a small lunch as we had certainly worked our way through a lot of food. I was amazed at how easy it was to prepare Hawkers food gluten free. Each class participate received a full list of recipes from all the dishes so Colleen and I promised to each other that our next catch up will have to be trialling these recipes out for ourselves!

 
Disclaimer: Chompchomp and her companion Colleen were invited guests of Red Hot Spatula.
Red Hot Spatula Cooking Classes
Unit 5/5 Toodyay Road, Middle Swan, WA 6056 | www.redhotspatula.com.au

Red Hot Spatula on Urbanspoon

Braving the elements to get to Bad Apples Bar

Posted by  | Categories: Bars, Featured, Perth, Pizza, Restaurants, Vegetarian

I don’t know what it is about wet, windy nights that sometimes inspires me to want to leave the comfort of my home and eat out. Mostly when I get these fanciful urges, the Boy will sensibly put his foot down and insist we stay at home where it is warm and dry. However on occasions, for reasons I have yet to pin point, he will sporadically and unpredictably consent to my absurd proposition and off we go together with overcoats and matching umbrellas in hand. Whenever this glorious union in thought occurs, I get disproportionately excited like a child that has just been given an oversized bag of candy. I have to love this guy for always keeping me on my toes!

After a couple of teasing days of sunshine, our Perth weather turned sour and my bizarre desire to head out to a restaurant in the rain returned. I wanted to check out a relatively new bar opened in Applecross called Bad Apples Bar and after enticing the Boy with offers of beer and pizza he willingly accepted.

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Haloumi, pineapple salsa and olive crumb ($14, GF, V)

Bad Apples Bar have plenty of gluten free and vegetarian options which they have kindly indicated on their menu. They also have gluten free pizza bases for a couple of extra dollars on top of the normal pizza price. We started with their grilled haloumi topped with a pineapple salsa and olive crumb. The Boy commented that he thought haloumi and pineapple was an odd combination but I enjoyed the play on salty and sweet flavours it gave.

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Mushroom Pizza ($25 + extra for GF base, GF, V)

I rarely order pizzas at restaurants as I am somewhat nervous of the risk of cross contamination of gluten with the non-gluten bases in the same oven. Whilst my sensitivity to gluten is not as severe as some, I still have to ensure to be very careful. Just to be safe, I double checked with our waitress again about Bad Apple’s pizzas and she assured me that the kitchen staff take every precaution. Willing to accommodate the Boy’s vegetarian preferences I ordered us the mushroom pizza on a gluten free base.

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Mushroom Pizza ($25 + extra for GF base, GF, V)

The pizza was topped with some rocket pesto, goats cheese and overly zealous lashings of truffle oil. After we had finished eating our pizza, a glimmering puddle of oil remained pooled on our plate. Some restraint from the chef next time would be greatly appreciated!

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Warm salad ($15, GF, V)

I was thankful I had also ordered a salad which assisted to wash down some of the oiliness of the pizza. I convinced myself that I was being somewhat healthy by adding in a salad. The warm salad contained pan-fried root vegetables, lentils and chickpeas tossed with spinach and topped with more goats cheese. Crunchy lotus chips garnished the dish giving a little bit of flair and adding a textural contrast.

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Crème brulée ($12, GF)

The Boy and I were having one of those nights where I wanted to finish up the night with cheese, and he wanted something sweet. To settle this debate we decided to flip a coin. Heads for dessert and tails for cheese. I was so keen for a bite of cheese that I stared at that coin so hard, trying to will it to land on tails. “HEADS!” the Boy shouts out. A bet is a bet and he won it fair and square, dessert it is then!

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Crème brulée ($12, GF)

Quite chuffed with himself for winning  the Boy chose the vanilla crème brulée to share. This was the only gluten free dessert on the menu. Even better still it came with a small bowl of lemon ginger sorbet to quench his relentless need for frozen desserts. It had a very mild flavour but the custard was silky smooth with the top layer making a satisfying crack of as we hit our spoons.

Bad Apples Bar is a popular venue along Riseley Street’s café strip. Despite the unpleasant weather of that evening, it was still filled with customers and we were actually lucky to secure a table.

Was it worth braving the elements for? Well, the service was bubbly and attentive but the food was a bit of hit and miss. Even though I was happy to eat a rare dinner of pizza, the taste of the excess oil lingered on my palate for most of the drive home. I guess you can’t win ‘em all!

Disclaimer: Whilst Chompchomp may admit that the Boy can sometimes be right, that does not under any circumstances mean she is consequently wrong. It is a perfectly normal desire to want to leave a dry, warm home in search of something better to eat. 

Bad Apples Bar
6/16 Riseley Street, Ardross WA 6153 | 0430 098 748 | www.badapplesbar.com.au
 
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The Vineyard Kitchen at Brookside Winery

Posted by  | Categories: Degustation/Fine dining, Featured, Perth, Regional WA, Restaurants, Winery

Many of you know that my day job is totally unrelated to food. I am a vet, and this means a career of long hours, late nights and a roller-coaster of emotional highs and lows. Attaining a work life balance has always been a battle for me and the Boy plays a huge role in making me see the bigger picture. Whilst I would never neglect to care for a patient that needs me, to be at my best I need to stay fit and well rested otherwise, like many of my colleagues, I face burn out.

Depression is rife among veterinarians, in our profession we are four times more likely to attempt suicide than the average person. A frightening fact, yet, one that most people in our industry have had to face one way or another.

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Having been together for nearly seventeen years, the Boy and I know each other too well and he can sniff out the beginnings of me getting close to my breaking point from miles out. As I reached the end of working nine consecutive long days he suggested we take time out from our weekend chores and plan a weekend long lunch.

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Normally I am the one that will select where we eat out due to the ever hungry thirst for content this blog can create. Conversely, the Boy is not interested in hitting the hot spots but would rather take any opportunity for a drive into the countryside. He proposed we head back to the Bickley Valley so I promptly booked us a table at the Vineyard Kitchen located at Brookside Winery.

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I recall visiting this beautiful winery during the Bickley Valley Harvest Festival however on that day they were fully booked and so we only got to taste and purchase their wines. Over a year had passed and I was very keen to return.

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We started off at the cellar door where we were warmly greeted by the owners Peter and Fay Fels. Their smiles were so infectious that before we knew it we were working our way through tasting all of their wines. Our favourites were the 2012 Methode Champenoise and the 2012 ‘One Acre Reserve’ Cabernet Sauvignon.

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Roast beetroot and goats cheese brulée ($12, GF, V)

There are a number of gluten free and vegetarian options on the restaurant menu with a strong focus on local produce some of which is grown on their property themselves. I started with the roast beetroot and goats cheese brulée.

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Roast beetroot and goats cheese brulée ($12, GF, V)

A whole roasted beetroot had been cored in the centre, filled with goats cheese and served warm. There was a thin layer of crackable toffee over the top but it wasn’t overpoweringly sweet. It was an interesting dish and totally worked as a creative but hearty vegetarian entrée.

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Pan fried, crumbed Western Australian sardines ($14)

The Boy ordered the pan-fried sardines which were crumbed and served with a light salad. A random choice for him as although I love sardines, I cannot say I ever would have considered him to be a fan. Regardless of this he still enjoyed them but admitted it wasn’t really his thing.

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Twice cooked duck leg with porcini and mascarpone risotto ($29, GF)

For my main dish I ordered the twice cooked duck leg. The duck meat slithered of the bone without any encouragement and was served on a generous bed of creamy porcini and mascarpone risotto. The skin had a thin crispiness to it such that I temporarily cast away all my recent concerns about weight gain and ate the lot. You only live once right?

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Slow cooked spiced lamb shoulder and feta parcel wrapped in filo pastry with a light green salad and mint yoghurt ($29)

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Charred broccolini with café de Paris butter ($8, GF,V)

On our recent trip to Esperance the Boy fell in love with things wrapped in filo, sampling baked Camembert cheese and a fish and prawn curry both wrapped in this flaky treat. Upon seeing the slow cooked lamb shoulder parcel on the menu he caved into a rare moment of meat eating.

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Unlike me, the Boy is a man of few words, and my best way at measuring a dish’s awesomeness factor is by the amount of head nods and moans. The lamb shoulder scored high in both of these important measurements!

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As we ordered dessert I was told by our jovial waiter that the gluten free mixed berry clafoutis would be a twenty minute wait. This was actually a small blessing in disguise as I was nearly bursting at the seams with all the food we had eaten so far.

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Mixed berry clafoutis ($10, GF)

Clafoutis is one of those French desserts that makes me feel a little nostalgic for my ancestry and upbringing. Traditionally made with cherries, this dish works well with any slightly zingy, juicy fruit.

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Mixed berry clafoutis ($10, GF)

The Vineyard Kitchen’s clafoutis was worth the wait. The balance of tart and sweet flavours was executed perfectly with plump berries embedded in the thick, slightly wobbly baked almond batter. I get so excited when my gluten free dessert is interesting!

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Dark chocolate peanut butter pie with vanilla icecream ($10)

The Boy ordered the dark chocolate peanut butter pie with vanilla ice cream, presumably in part because it came with ice cream. Whilst the two of us have an enormous amount of compatibilities, one of our few differences is our palate for desserts. He can really take or leave them and will always be satisfied with a simple bowl of ice cream.

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Having wanted to visit the Vineyard Kitchen for such a long time there was a risk that it wouldn’t live up to the hype I created in my mind. But despite the long wait to return back for lunch, it was impossible not to fall in love with this place. The quaint gardens, the warm welcome at the cellar door, the prompt and relaxed service and most importantly the award-winning wines accompanied with sumptuous food were all key ingredients in teleporting me from a state of frazzled burn out to total relaxation.

 

Disclaimer: Chompchomp was an invited guest of her husband, otherwise know as “The Boy” and was lucky enough to also score a case of wine from him to continue to drink once she arrived home. 
 
Vineyard Kitchen
5 Loaring Road, Bickley WA 6076 | (08) 6162 2070 | www.thevineyardkitchen.net.au

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