Raw vanilla coconut pudding

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There are many reasons why eating a raw diet can be both healthier for you, kinder to animals and help save our ailing planet but it does take a lot of commitment and time to prepare many of the dishes. Whilst I enjoy making everything from scratch I am also very time poor. I am greatly appreciative when I find more talented people out there to do the more laborious and technically challenging components of raw cooking. I was recently contacted by Chris from Raw by Chris to collaborate and create some raw dishes that are not just gluten free but also fructose friendly. She was generous enough to deliver me a bag of raw goodies containing an assortment of different raw foods; some ready to eat and others as core ingredients to utilise with my own raw food preparation. I was inspired to utilise each ingredient to its full potential and the first creation I made was this very addictive raw vanilla coconut pudding.

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Raw vanilla coconut pudding | Gluten Free | Fructose Friendly
Author: 
Recipe type: Raw Vanilla Coconut Pudding
Cuisine: Raw food, Dessert
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 ½ cups young coconut meat (approx. 4 young coconuts)
  • 1 cup of coconut water
  • 1 tablespoon of organic vanilla extract
  • Seeds scraped from ½ vanilla bean
  • Dash sea salt
  • 2 tablespoons Coconut butter from Raw by Chris
  • Maple syrup to taste (I used 3 teaspoons) ** See note below
  • Four Berries Super Food Jam from Raw by Chris for garnishing
Instructions
  1. Mix coconut meat, coconut water, vanilla extract, vanilla bean seeds, salt and coconut butter in your OmniBlend or similar high-speed blender and blend until smooth. Add maple syrup (or agave) to taste.
  2. Serve with Four berries Super food jam or fresh berries.
Notes
** whilst maple syrup is not strictly raw is it fructose friendly and is often included in raw food dishes. To be strictly raw you can replace with agave however this is high in fructose)
 
"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Raw by Chris" "Tales of a Kitchen" "raw food" "raw dessert" "raw pudding" "vanilla coconut" "vanilla coconut pudding" "coconut butter" "raw coconut pudding" "raw vanilla pudding" "berry jam" "super food" "raw coconut" "fresh coconut pudding"
 
"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Raw by Chris" "Tales of a Kitchen" "raw food" "raw dessert" "raw pudding" "vanilla coconut" "vanilla coconut pudding" "coconut butter" "raw coconut pudding" "raw vanilla pudding" "berry jam" "super food" "raw coconut" "fresh coconut pudding"
 
Disclaimer: I received free samples of Coconut Butter and Four Berries Super Food Jam from Raw by Chris. The fact some of the ingredients were free in no way affected how delicious it was! This recipe was adapted from the book Living Raw Food by Sarma Melngailis (2009) 
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6 Thoughts on “Raw vanilla coconut pudding

    • Thanks Tania, I have ogled her stunning food for so long on the Internet it was wonderful to finally get to enjoy it. It is truly as good as it looks!

  1. Hi, we would love to start posting links from your website to our Instagram, Twitter, Google +, Pinterest and Facebook accounts to encourage our users to start cooking everyday!
    Would you be interested to mention us on your blog as well?
    Kind Regards,
    HomeCooked Club Team!

  2. I think, we can easily cook this coconut pudding recipe. because it contains very low number of ingredients and take less cooking time. It would be real delicious recipe.

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