Blogger's Brunch at The Wolf The Bean The Walnut

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For those who work from home or perhaps don’t work at all, it is easy to labour with love in the kitchen preparing all your food from scratch. When I have time to do this myself, I gain great satisfaction knowing every ingredient I put in my food. However for those like myself who work long hours and often in places where there are no hip cafes with raw, vegan, vegetarian and gluten free options, it is easy to resort to eating less healthy meals. I was recently invited to a blogger’s brunch at The Wolf The Bean The Walnut which is a new café that has opened up on Wolf Lane in Perth City offering healthy food whilst accommodating for us with specific dietary requirements.

Over the course of the morning, we were taken on a journey through their menu with tasters of their signature dishes.

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Flu Tonic juice

I started off with a “Flu Tonic” juice; it was the fructose friendly option made with lemon, ginger and spinach. It is a relief to find somewhere I can get a take away juice without having to ask for the apple to be omitted! Guests were given some breakfast bars made with oats, pistachio, cranberry and buckwheat however due to the inclusion of oats they were not gluten free.

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Gluten free granola with coconut yoghurt

The Wolf The Bean The Walnut offer both toasted and gluten free options for their granola which is then topped with dairy free coconut yoghurt. Although I have not excluded dairy from my diet completely, I do try to avoid it as it flares up my eczema quite severely so that I scratch my fingers until they are red raw. It was comforting to see there are a number of dairy free alternatives on their breakfast menu for allergic intolerants like me.

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Chia pudding

Our second dish to sample was their chia pudding. This is normally made with toasted granola on the bottom layer which is not gluten free so the Chef made me one using their gluten free granola instead. The chia seeds were soaked in almond coconut milk to set into a pudding and topped with a fruit coulis. It wasn’t overly sweet and I could imagine a normal serve would be quite filling.

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Chia pudding

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Turmeric custard

Next up was a taster of their signature turmeric custard. This was an interesting and colourful dish served cold with fresh mango, pistachios, pepitas and coconut. The custard had a delicate, mild flavour with a lovely hint of sweet fragrant spice.

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Salmon superbowl

Our final dish was one of their “superbowls” and by this point I was feeling pretty stuffed. Chia pudding, coconut yoghurt, seeds and nuts; these are all foods that can leave one feeling very satisfied without being overly full. I wasn’t sure if I would have any room left for this next morsel.

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Salmon superbowl

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But after cutting into my poached egg and witnessing its egg porn in full glory I cast away any fears of fullness and tucked in. Buried underneath the perfectly poached egg was some pieces of crispy salmon, lima beans and red and white quinoa. Flavoursome dukkah was sprinkled on top to give some extra texture.

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Date cashew raw cheesecake.

Sadly I couldn’t stay until the end of the blogger’s brunch as I had a test drive booked for a new car that the Boy was considering to buy for my birthday present….(more on THIS later!)…. On my way out I was handed a luscious looking raw treat to eat on the drive home. Suffice to say it didn’t last long!

I am so chuffed to know that there is somewhere I can stop into in the CBD to get a bite for lunch that will be safe for my belly and won’t set my allergies off into a storm.

Disclaimer: Chompchomp would like to thank The Wolf The Bean The Walnut for their invitation to dine with them. All opinions on this post are Chompchomp’s own.

The Wolf The Bean The Walnut

Arcade 800, 800 Hay Street, Perth WA 6000 | (08) 9481 6315 | Facebook

The Wolf The Bean The Walnut on Urbanspoon

14 Thoughts on “Blogger's Brunch at The Wolf The Bean The Walnut

  1. Ooh, nice find, Martine! This is a breather from the heavier food we had been devouring the last few weeks! Love it when it’s filling and healthy and yummy without the guilt! Thanks for sharing!!

    Julie & Alesah
    Gourmet Getaways xx

    • It was different but I actually really enjoyed it. Not too sweet and very light. Let me know what you think!

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