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Paleo Coconut flour Banana bread (gluten free, dairy free, fructose friendly, grain free)

Posted by  | Categories: Baking, Blender Recipes, Featured, Paleo, Recipes

One of my most popular recipes on the blog is my coconut flour banana bread. It is one of our staples at home and whenever we have browning bananas in the fruit bowl I will get a request from the Boy to bake it. Since I first published the recipe in early 2013, I have progressively made some tweaks to improve it whilst not taking away from its purpose of being somewhat healthy.

I found that by adding in chia seeds to my original recipe along with beefing it up with a few more eggs, the end result is banana bread with much improved texture without any of its predecessors crumbliness. This banana bread toasts beautifully and with the increased fibre content of the coconut flour it can be quite filling.

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Mushroom Mania 2014: St Michael 6003, Highgate

Posted by  | Categories: Degustation/Fine dining, Featured, Perth, Restaurants

There has been much buzz around the recent opening of the new restaurant St Michael 6003 in Highgate.  Scott O’Sullivan from Red Cabbage and Todd Stuart from Petite Mort have paired together to open this suave new joint located in Jackson’s old digs on Beaufort Street. Former Red Cabbage sous chef Adam Sayles has taken the reins to produce something intriguingly refined, modern and creative. This individuality has not gone unnoticed by high-profile foodies with St Michael recently starring in the weekly Hot Plates feature on the Gourmet Traveller website.

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Red Cabbage 2013: Cep macaron, olive parsnip

Last year for the Mushroom Mania campaign, one of my sponsored meals was a mushroom degustation at Red Cabbage and this year I was hopeful that their brand new sister restaurant would be willing to do something similar. I was very appreciative that Chef Adam was happy to come on board and create a couple of mushroom dishes for us to enjoy.


Curing our Ills with Mushrooms at Sapore Espresso Bar, Belmont

Posted by  | Categories: Breakfast/Brunch, Featured, Modern Australian, Perth, Restaurants

The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.

It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.


Zucchini Noodles with Spicy Almond Sauce

Posted by  | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian

Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just  eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.

I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.


My Radio Debut on The Food Alternative RTRFM

Posted by  | Categories: Events, Perth

I have never been one to listen to mainstream commercial radio stations. Since my teens I have always preferred to listen to either Triple J or more locally based community stations such as RTRFM. This in part comes from my dislike of commercial music and advertisements but also because I have a desire to hear new, interesting music that hasn’t already been played on the radio a hundred times over.

RTRFM is one of Perth’s most popular community radio stations and they are well-known for their individuality and progressive broadcasting. In April this year RTR’s weekday show Drivetime launched a segment called The Food Alternative. It is aired every Tuesday night and brings a range of guests onto the show including bloggers, chefs and culinary experts. They have covered topics such as wine in the Swan Valley, artisan raw chocolate and how to find the hidden gems to eat in Chinatown.


Launch party to celebrate Australia's first Humane Food Region

Posted by  | Categories: Events, Featured, Perth, Restaurants, Swan Valley, Winery

Australia has just announced the inception of its very first Humane Food Region. Being a patriotic Western Australian I was so proud to learn that this region was the Swan Valley. The Humane Food movement is an initiative from the RSPCA to recognise businesses that are committed to using food that can be defined as animal welfare friendly. This means more than just labelling products as cage free eggs and free range pork. It translates to these animals being able to have a better quality of life and respects their need to be able to live in an environment that is more natural for them.

Whilst the obvious solution to avoid these animal’s potential suffering is to switch to eating a vegan diet, it is not realistic to expect the entire general population to make this paradigm shift. The Humane Food movement aims at achieving the highest animal welfare standards possible in these industries in order to ensure that these innocent creatures are treated kindly and live a happier life without fear and stress.


Creamy vegan mushroom sauce (gluten free, dairy free)

Posted by  | Categories: Featured, Perth, Recipes, Vegan, Vegetarian

Following a gluten free diet has become second nature to me. Ingesting just a tiny crumb of gluten has such a profound effect that there is simply no point me risking a reaction. Our whole household is gluten free to avoid any contamination and the Boy is more than happy to eat a gluten free diet with me.

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In contrast, my sensitivity to eating dairy products is not so black and white and I can tolerate small amounts. Being able to eat a little bit now and then leads me into a false sense of confidence as it isn’t something I have to avoid totally like gluten, I just try to minimise my intake. I have never been good at minimisation and generally prefer to take the all-or-nothing approach with most things in life, especially food. Progressive day to day carelessness in restricting my dairy intake is generally brought to a grinding halt after one of my hedonistic cheese binges. These joyous cheesy evenings always result in my skin becoming so inflamed and sore that I can barely stretch my fingers fully open. Consequently I have learnt to try to only eat dairy on special occasions.


A weekend in Esperance Western Australia

Posted by  | Categories: Beach, Goldfields, Modern Australian, Pub, Regional WA, Travel

Geographical separation has never had any impact on the bond I have with my best friend, Kate. Through the course of our fifteen years of Bestie-hood we have only lived in the same city for about half this time. We are not that good at regularly calling each other on the phone, in fact we are both shockers, yet within seconds of hearing each other’s voice we immediately lapse into our crazy way of talking that no one else on this Earth can ever seem to replicate. It’s actually like our own language. We have a way of bringing out the best in each other and I know that if anyone can turn my frown upside-down it will most definitely be Kate.

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Hellfire Bay – one of the Bestie’s favs


My Top Five Winter Gluten Free Indulgences

Posted by  | Categories: Chocolate, Fast Food, Featured, Perth

When I find something I love, I complete submerge myself into a level of addiction that often needs to be controlled by an external party, usually the Boy. Or sometimes it is controlled by the increasing numbers on my bathroom scales. Nevertheless, over the years I have come to accept that this is part of my personality and provided I have someone to check me into line when I get too carried away, it is a quick way to brighten up my day. Some of my obsessions are long lasting and others come and go like fashion so I thought I would share with you my top five gluten free indulgences for Winter 2014.

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A Day in KL – My gluten free Kuala Lumpur experience

Posted by  | Categories: Accommodation, Coffee, Featured, Hotels, Malaysia, Malaysian, Markets, Restaurants, Travel

Back in March I attended a two-day feline veterinary conference in Kuala Lumpur. The Boy joined me at the end of the conference where we stayed on for an extra day to explore the city together before flying onto Vietnam for our anniversary holiday. As I’m not accustomed to sitting still for long periods, by the time the Boy arrived after my two conference days had finished I was full of energy like crazed, caged animal. We had only allocated one day for KL so to cover as much ground as possible I planned a busy schedule of eating with some sight-seeing and shopping thrown in for good measure.

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Must Wine Bar Bistro Lunch for Two

Posted by  | Categories: Bistro, European, Featured, French, Perth, Restaurants, Wine Bar

There are a small handful of restaurants dotted around Perth that I have particularly soft spot for. The mention of their name will always bring a smile to my face and propositions to return will always be met with a resounding yes. Must Wine bar is one of these venues. I have enjoyed countless meals in this classic French bistro with friends and family alike and I feel that I can always depend upon them to deliver polished service and quality dishes. Of course this meant that upon receiving an invitation to return to sample their new Bistro lunch special I was quick to schedule this lunch date in.

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Fresh bagette (included in Bistro lunch deal, no GF bread available)


Gluten free truffled vegan mac and cheese

Posted by  | Categories: Blender Recipes, Featured, Recipes, Vegetarian

I realise everyone has their sad story to tell at some point in their life but I have to be honest with you, this past fortnight has been really tough going for me. One of my friends was tragically killed in a horrific car accident at the tender age of 27 years. She was a head strong and outspoken girl, much like myself at times with a heart of gold. She was also a fervent lover of animals and we totally connected on these two levels. She cared for her fur-kids with the utmost level of love and attention and her death left many of us feeling numb in disbelief. It wasn’t until her funeral that it finally sunk in for many of us, we would never see her smiling face again. As I watched my dear friends pluck up their courage to give their eulogies before hundreds of mourners, it was as touching as it was heartbreaking.


Novotel Ningaloo & Mantaray's, Exmouth, Northwest Australia

Posted by  | Categories: Accommodation, Beach, Featured, Gascoyne Region, Modern Australian, Regional WA, Resorts, Restaurants, Travel

After spending a few days exploring the sunny town of Carnarvon, the Boy and I packed up our 4WD hire car and drove back to Exmouth. Exmouth is a four hour drive north from Carnarvon depending on your chosen route. In my usual manner I had pre-planned our trip to take us up the more direct route along the coastal road so we could stop in at beautiful Coral Bay. Unfortunately we were unlucky enough to have our Northwest trip coincide with some of the worst flooding the region has seen in years which meant that this coastal road was closed. Our alternate route took us further inland which added a little bit of extra time to our trip. Although I was a bit disappointed not getting to visit Coral Bay, I got to see some Outback Australian scenery that was totally new to me.


Southern Forests Truffle Kerfuffle Truffle Festival 2014

Posted by  | Categories: Degustation/Fine dining, Events, Featured, Food and Wine Festivals, Regional WA, Southern Forests

My friends and family will tell you that I have always been an enthusiastic and excitable person. My facial features and hands rarely remain expressionless and I often suffer from a lack of volume control. There are some things in my life that can further amplify these personality traits and I have a tendency to obsess over them. To name a few. Cats. Raw chocolate. Popcorn. Running. Mushrooms. Slow cooked eggs. And black truffles. My black truffle addiction gains force each year as I seek out bigger and better truffle experiences.

For those not in the know I am not referring to a type of chocolate. Black truffles are weird looking balls of fungus that grow underground on the roots of oak and hazelnut trees. They are a highly sought after delicacy and sell for thousands of dollars per kilo. Truffles only grow for a very limited season over wintertime and do not hold a very long shelve life.


Fighting the Elements to get to La Cholita, Northbridge

Posted by  | Categories: Bars, Featured, Mexican, Perth, Restaurants

There are two components that I need in order to happily publish a blog post about a restaurant; I need pretty photos and I need an interesting story. If either of those are lacking then it doesn’t matter how good the experience was I just cannot bring myself to publish it. Call it pride, vanity, perfectionism, whatever it is I cannot control it. My first visit to La Cholita, a Mexican bar in Northbridge presented me with this exact problem.

It was a great night out with fellow blogger Foodie Cravings which had originally started off with plans for us to attend an Eat Drink Perth movie event. However on arrival we found out there was no gluten free fare available so our evening evolved into an impromptu night of tacos, tostadas and wine at La Cholita. We laughed, shared stories and ate until we nearly popped; something that isn’t exactly unusual for the two of us. The next day I looked back on my photos and my heart sunk. They were all total crap!!!


Gluten Free Tapas at Casa de Tapas, Barcelona

Posted by  | Categories: Barcelona, Featured, Restaurants, Spain, Tapas Bar, Travel

Many of you will appreciate that an important part of travel preparation is to plan all the places where you are going to head out to eat. As a direct result of this pre-planning, my holidays always seem to turn into a crazed eating feast moving from one venue to another in a mad attempt to complete an enormous bucket list of dishes and venues. One of the places I really wanted to visit in Barcelona was the famous Ferran Adria’s Tickets Bar. Tickets has the reputation of being one of the hardest restaurants in the world to secure a table at. I tried my best to get a seat online before I left Australia without success. On arrival in Barcelona I tried waiting outside Tickets before they opened that night in the grim hope of scoring someone else’s cancellation but this was all in vain. The closest I could get to entering the restaurant was a quick photo taken out the front with Debbie, my lovely new friend from Texas, that I had met at the conference I was attending that week.


Gluten Free Carnarvon Traveller’s Guide

Posted by  | Categories: Gascoyne Region, Regional WA, Restaurants, Travel

For the final blog post on my trip to the coastal town of Carnarvon, I thought it would be useful to summarise my discoveries for my fellow gluten intolerants in a simple gluten free Carnarvon traveller’s guide.

Getting there:

Carnarvon is located about nine hundred kilometres north of Perth on the western coast of Australia. It is easily accessible by car, bus and air. This was my first trip up into the northern corner of our vast country and we originally planned to drive up on a long road trip from Perth. This would have taken us around ten hours excluding stops.

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Images courtesy of www, &


Gluten Free Italian at Modo Mio, Crown Perth

Posted by  | Categories: Degustation/Fine dining, Featured, Italian, Perth, Restaurants

Enjoying gluten free Italian cuisine in a restaurant is a rare luxury for me. Whilst it is easy to make gluten free pasta dishes at home, the number of Italian restaurants that can accommodate us are few and far between. Nearly three years ago, my gastroenterologist insisted I return to eating gluten for nearly seven torturous weeks in order to take the necessary biopsies for Coeliac disease testing. It was a hard slog with every day becoming an effort as the “poison” of gluten decayed my health.


Gluten Free Overload at The Brisbane Hotel's Roast & Red

Posted by  | Categories: Bars, Events, Featured, Perth, Pub, Restaurants

For many years The Brisbane Hotel was one of our regular Sunday Session drinking holes. However in recent years our careers, families and a hint of maturity have replaced these fun-filled afternoons making them less and less frequent. Furthermore since becoming a food blogger, I find myself searching out new venues to visit rather than returning to our tried and tested favourites. Consequently, I confess I haven’t eaten at the Brisbane for well over a year, maybe longer. Last week I received an invitation to come along to their wintertime Tuesday “Roast and Red” night.

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Tuesday isn’t exactly a night that I would expect to see people out and about yet the Brisbane was alive with activity with customers drinking at the bar as well as those dining in. We were shown to our table and I was offered the “dietary requirements menu”. This wasn’t just the normal menu with scribbles and lines drawn across it but rather a specifically printed menu filled with gluten free and vegetarian options. This was a quick and easy way to impress me as there were loads of options on there including gluten free pizzas.


Losing my Volume Control at the Wild Duck, Nedlands

Posted by  | Categories: Degustation/Fine dining, Featured, Perth, Restaurants

Being the only food blogger in the family means the decision on where to go for dinner is invariably left up to me. I am by no means complaining about this allocated role however it does mean that my choices are often somewhat biased towards what I want to eat. For the Boy’s birthday this year, I wanted to make sure it was somewhere HE wanted to go. Upon his request I gave him a short list of choices and left him to do his own research. His first choice was Chefz Table however at the last minute they called to inform us that the restaurant was unexpectantly closing for the weekend. With only two days to find somewhere to book, I was worried we would be stuck with nowhere to go but fortunately managed to grab a table at the Boy’s second choice the Wild Duck in Nedlands.