Raw vanilla coconut pudding | Gluten Free | Fructose Friendly
Author: 
Recipe type: Raw Vanilla Coconut Pudding
Cuisine: Raw food, Dessert
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 ½ cups young coconut meat (approx. 4 young coconuts)
  • 1 cup of coconut water
  • 1 tablespoon of organic vanilla extract
  • Seeds scraped from ½ vanilla bean
  • Dash sea salt
  • 2 tablespoons Coconut butter from Raw by Chris
  • Maple syrup to taste (I used 3 teaspoons) ** See note below
  • Four Berries Super Food Jam from Raw by Chris for garnishing
Instructions
  1. Mix coconut meat, coconut water, vanilla extract, vanilla bean seeds, salt and coconut butter in your OmniBlend or similar high-speed blender and blend until smooth. Add maple syrup (or agave) to taste.
  2. Serve with Four berries Super food jam or fresh berries.
Notes
** whilst maple syrup is not strictly raw is it fructose friendly and is often included in raw food dishes. To be strictly raw you can replace with agave however this is high in fructose)
Recipe by Chompchomp at http://www.chompchomp.com.au/2014/03/raw-vanilla-coconut-pudding-gluten-free-fructose-friendly/