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Vegan fructose friendly tortillas inspired by Rebecca Kerr

Posted by  | Categories: Baking, Blender Recipes, Featured, Raw Food, Recipes, Vegetarian

I recently attended a cooking demonstration by gluten free chef Rebecca Kerr as part of the Eat Drink Perth Festival. Like many others on a strict gluten free diet, she has longed for an easy, reliable bread recipe that produces something that tastes good. Gluten free bread is a temperamental food to bake and can often end up tasting too heavy and doughy or worse it ends up like a crumbly savoury cake. Commercially made gluten free bread often has a long list of ingredients many of which include sugars, artificial additives and preservatives. Rebecca discovered for herself a type of flour used in South American and Mexican cooking called masa lista. This is a particular type of flour made from corn by a process called nixtamalization were the corn is pre-cooked in an alkaline solution before being ground. This process releases the glue-like substance from the corn’s cell walls. This resultantly gives the flour an almost gluten-like property whilst still remaining totally gluten free. Basically all you need to do is mix the flour with water, knead it for a few minutes and hey presto; you get a workable dough that can be used to make flat breads.

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"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "gluten free cooking" "masa lista" "raw nut meat" "raw sour cream" "Rebecca Kerr"

Inspired by its simplicity I tracked down some Masa lista and made some bread for myself. I have been trying to reduce my meat and dairy intake so I made some vegan, fructose friendly tortillas using nut meat, tomato salsa and coconut “sour cream” to stuff the bread with. I garnished it with the very seasonal, beautiful Pemberton Finger Limes.

As all the stuffing for these breads is vegan and raw, if you wanted to turn this into a completely raw dish you could replace the bread with a lettuce leaf or some other large leaved fresh greens.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "gluten free cooking" "masa lista" "raw nut meat" "raw sour cream" "Rebecca Kerr"

"coconut sour cream" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "gluten free cooking" "masa lista" "raw nut meat" "raw sour cream" "Rebecca Kerr"

Note that some brands of masa lista may contain traces of gluten and it is important to read the packaging carefully before purchasing.

Vegan Fructose friendly Tortillas
Author: 
Recipe type: Dinner
Cuisine: Mexican
Prep time: 
Total time: 
Serves: 4
 
Ingredients
Tortillas
  • 2 cups masa harina or masa lista
  • 1 ½ cups of warm water
Nut meat
  • 1 cup almonds
  • 1 cup walnuts
  • 2 tablespoon ground cumin
  • 2 tablespoon ground coriander
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • 2 teaspoon tamari or gluten free soy
Cherry tomato salsa
  • 3 cups cherry tomatoes sliced into quarters, or vine ripened tomatoes diced
  • 2 tablespoons coriander
  • Jalapeños to taste depending on preference
  • 3 teaspoons red wine vinegar
  • 3 teaspoons olive oil
Avocado puree
  • 1-2 ripe avocados, mashed
Coconut “sour cream”
  • 2 cups young coconut meat
  • 2 cups pine nuts soaked for at least one hour
  • 1 tablespoon of nutritional yeast
  • ½ teaspoon salt
  • ¼ cup freshly squeezed lime juice
  • ½ cup coconut water
Pemberton Finger limes to garnish
Instructions
Tortillas
  1. Mix masa and water together in a bowl and work together into a dough. If it appears too dry you can add some more water. Take a piece of the masa dough and roll into a firm ball the size of a gold ball then flatten into a thick disc. Cook on an oiled or non-stick hot grill until lightly browned and then flip and cook the opposite side. Once cooked you can carefully run a butter knife through the centre to split open like a pita bread.
Nut meat
  1. Process almonds and walnuts into a powder.
  2. Place nut meal into a mixing bowl, add remaining ingredients and mix well.
Cherry tomato salsa
  1. Place all ingredients in a bowl and toss until evenly mixed
Coconut “sour cream”
  1. Add all ingredients into your high speed blender and blend until smooth.
  2. Assemble nut meat, tomato salsa, avocado puree, coconut sour cream into tortillas and top with finger lime pearls.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "gluten free cooking" "masa lista" "raw nut meat" "raw sour cream" "Rebecca Kerr"

Thank you to Rebecca Kerr from Australian Gluten Free Cooking for the inspiration for this dish. The recipe for the nut meat is adapted from “Ani’s Raw Food Kitchen” by Ani Phyo, Da Capo Press (2007).

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