My Top Ten Highlights from the Coles Gluten Free & Healthy Living Expo 2015
Posted by | Categories: Attractions, Events, Featured, Food and Wine Festivals, Perth
This year is my second year as the official blogger for the Gluten Free and Healthy Living Expo. The expo was held this weekend over two days at the Perth Convention Centre and received a fantastic turn out on both days. The stallholders have caught on to the concept that people love free stuff and at nearly every exhibit there was something to try. I strongly recommend arriving at the expo with an empty stomach! For those who make the mistake of having breakfast beforehand, there are some great discounts so you can fill up your show bag and enjoy them later on.
It makes such a pleasurable experience to attend a food expo and to not have to worry about cross contamination with gluten! 2015 brought a number of newcomers to the expo to join all the gluten free fun and I was pleased to see there were also a number of new FODMAP friendly products available.
Here are my top ten highlights for 2015. For my full album of photos head to my Facebook page.
1. Lupin Foods – www.lupinfoods.com.au
After my involvement with last year’s WA Signature Dish I am no stranger to Lupin Foods. It was used by Rhiannon Birch as one of the hero ingredients for her winning dish of Dorper lamb with a lupin and za’tar crust.
Rhiannon Birch from Lupin Foods
Lupin Foods is a proud Western Australian company founded in 2012 and have grown to a high level of popularity in a short space of time. Lupin is not only gluten free but high in protein and dietary fibre in addition to being very easily digestible.
They had a couple of different options to taste at their stall including sweet apricot balls and a variant of hummus made with lupin instead of chickpeas. They were also the proud winners of the Expo’s best Display Award for this year.
Lupin Foods Pomegranate and lupin salad
My favourite sample was their pomegranate and lupin salad which was made to be like a couscous salad. It is the first gluten free “couscous” I have had that isn’t gluggy and had a wonderful fluffy texture. I made sure to go home with a bag of Lupin Flakes to make this dish for myself at home.
2. Turban Chopsticks – www.turbanchopsticks.com.au
Turban Chopsticks are another Western Australia company that drew the crowds at the show. With a constant stream of hot food pouring out of their tiny makeshift kitchen it was hard to walk past the stall without drooling.
Photo courtesy of Turban Chopsticks
Turban Chopsticks are a family business who have helped simplify meal preparations for busy people with food intolerances. Their meal kits make it so easy to conjure up dinner without too much effort but still with maximum flavour. Their tropical Thai coconut rice was highly addictive and I cannot wait to make some more.
Dr Sue Shepherd
3. Sue Shepherd – shepherdworks.com.au
I was very excited to see Dr Sue Shepherd lecturing this year. Dr Shepherd is an Advanced Accredited Practicing Dietician and Advanced Accredited Nutritionist and is recognised as one of the world’s leading dietician in the areas of Coeliac Disease and irritable bowel syndrome (IBS).
She is one of the pioneers in researching and understanding the low FODMAP diet which in turn has helped so many sufferers of IBS around the world. She gave talks on the FODMAP diet and on Coeliac Disease versus IBS to a full audience. There wasn’t a spare seat in the house.
Kez’s Kitchen Gluten Free Cereal Bites Low in Fructose
4. The huge range of new fructose friendly products that are available!
Many of you will be familiar with Kez’s Kitchen gluten free products. They make a range of gourmet gluten free biscuits sold in major supermarkets however most of them contain dried fruit making them not suitable for those on a low FODMAP diet. They have now brought out a product called “Cereal Bites” that is low in fructose and has received the FODMAP Friendly logo to prove it.
Kez’s Kitchen Free & Naked Gluten Free Choc Mud Bar (note this isn’t FF)
Another new product I discovered was Rick Grant’s Seasoning Mixes. Rick has brought out a range of gluten free, onion free, and garlic free seasoning mixes to please both Coeliac and FODMAP bellies. I bought myself all four to try; Tempura Batter mix, Wedges Seasoning mix, Chicken Seasoning mix and Fish Seasoning mix. I will let you all know how I go!
Rick Grant giving a cooking demonstration
Well & Good
5. Well & Good stand – www.wellandgood.com.au
The Well & Good stand are strong performers at the expo every year with a guaranteed chance at sampling most of their premixes all freshly baked.
There is often queues of children lining up for their free cupcakes and I cannot help but smile that these food intolerant kids can finally get a chance to do what some take for granted.
Well & Good Rye-less Rye bread
A new Well & Good product I hadn’t seen before was Rye-less Rye bread. It has the added goodness of spirulina and sunflower seeds and had a wonderful texture and flavour.
Well & Good Carrot Cake
6. Vintage Style Cakes & Cookies – www.vintageglutenfree.com.au
I may be a little biased in my love for Vintage Style Cakes & Cookies as they are a regular attendee at our local Vic Park Farmers Markets. The company was only established last year and has since hit cult levels of popularity for some Perth residents. My favourites include their carrot cake, lemon slice and the jelly cakes. I will often confuse my in-laws when I bring some of these cakes along to family lunches as they don’t believe me that they are gluten free!
Vintage Style Cakes & Cookies
7. Solomon’s Cafe – solomonscafe.com.au
Solomon’s Café is based in Mount Lawley on Beaufort Street and serve delicious gluten free, dairy free, organic meals made from scratch in their kitchen. The Boy and I ate a meal at Solomon’s earlier last year where I got to enjoy gluten free gnocchi and healthy raw zucchini noodles. At the Expo they offered some meals for hungry punters.
Buckwheat wrap and juice from Solomon’s Cafe
We tried their buckwheat tuna wraps made with cashew cheese and salad. I washed mine down with a carrot and ginger juice adapted to be fructose friendly by the omission of apple.
8. Coles Supermarkets
Being the main sponsors for the Expo the Coles stand was a buzzing hive of activity. In addition to a having a mini-store selling all their Coles-branded gluten free products there were a couple of stands offering free sampling.
There was also a main stage with Master Chefs Michael Weldon and Courtney Roulston performing cooking shows held throughout the day. They also engaged in some popular interactive cupcake decorating classes for the children.
9. Barilla – www.barilla.net.au
Barilla only launched their gluten free pasta range last year and are slowly rolling out to selected stores across the state. I was lucky enough to be sent samples to try and made vegan truffle mac and cheese and creamy vegan mushroom pasta.
I have been busting to refill my pantry with more Barilla pasta as it is the closest to “normal” pasta that I have tasted since going gluten free. I have been told that the Barilla gluten free range is now stocked in Woolworths and it will not be long before they will start appearing in Coles too so look out for them on the shelves!
10. Delish Ice – delishice.com.au
Our final pit stop at the Expo was for a cooling ice-pop from Delish Ice. This is one of my favourite food trucks in Perth; the girls are always uber-cool, dressed impeccably suave, never stop smiling and pump out some seriously delicious flavours. They always have something in their freezer that will be gluten free and fructose friendly and are more than happy for me to taste test before I buy.
Delish Ice
Disclaimer: Chompchomp attended the Coles Gluten Free & Healthy Living Expo 2015 as the official blogger and received a free double pass to attend the event. This year’s event was held as part of the Eat Drink Perth Festival.
Competition: Coles Gluten Free & Healthy Living Expo 2015
Posted by | Categories: Attractions, Events, Featured, Food and Wine Festivals, Perth
This year is my second year to be chosen as the official blogger for the Coles Gluten Free Food & Healthy Living Expo for Perth. For many individuals, the diagnosis of Coeliac Disease or gluten intolerance can be very overwhelming. Not only do you have to learn in detail what you can and cannot eat, but additionally you have to scrutinise every meal that you don’t prepare yourself for fear of it being cross contaminated with gluten. It only takes a tiny crumb of gluten to set off a Coeliac’s symptoms with simple things like shared toasters and cutting boards being common culprits.
Although I found sticking to an exclusively gluten free diet challenging at first, once I started to feel my health and energy levels return I realised that this diagnosis was one of the best things that has ever happened to me. My anaemia resolved, my skin rashes healed and my mind never felt more clear.
Master Chefs Michael Weldon and Courtney Roulston
Being strictly gluten free, it is a rare luxury to be able to attend a food expo where I can eat everything safely. This year Perth’s annual Gluten Free Food & Healthy Living Expo is held on Saturday 21st and Sunday 22nd of March 2015 at the Perth Convention and Exhibition Centre and everything at the event is 100% gluten free.
The expo will be even bigger and better than last year with over 50 exhibitors including some new comers such as locally based Vintage Style Cakes & Cookies, Delish Ice and Solomon’s Café.
Rawsome’s Carawmel slice
There will be twelve seminars given over the two days and I am most looking forward to listening to Sue Shepherd. A Coeliac sufferer herself, Dr Shepherd is one of Australia’s leading expert dieticians. She will give two talks; “The FODMAP Diet” and “Coeliac Disease vs IBS: The Importance of the Correct Diagnosis”.
There will also be some lively cooking sessions from ex-Masterchef finalists Michael Weldon and Courtney Roulston who return to the Expo again this year. There will also be some cooking demonstrations with Laila Gampfer from Rawsome, Rick Grant and Latasha Menon from Latasha’s Kitchen.
For those who haven’t attended a Gluten Free Expo before, check out my top ten favourites post from last year’s Gluten Free Expo here.
For your chance to WIN a free double pass to the Coles Gluten Free Food & Healthy Living Expo plus a massive hamper filled with goodies from exhibitors at the show, share with us who your favourite exhibitor at the show will be and why in the comments section below. Good luck!
The lucky winner of this competition will receive:
- ● A double pass to the Gluten Free & Healthy Living Expo 2015
- ● Plus a hamper containing gifts from exhibitors at the show:
- ● Lupin Foods
- ● 2 x 480g bags of Lupin Flake
- ● Orgran
- ● 3 x Orgran Pasta packs
- ● Leda Nutrition
- ● 1 x Gojos, 1 x Choculence, 1 x Minton, 1 x Rumballs, 1 x Multipack – Strawberry, 1 x Multipack –TripleBerry, 1 x Multipack –Apple, 1 x Dunkies, 1 x Choc Chip 250g,1 x Arrowroot, 1 x Gingernut, 1 x Golden Crunch
- ● Loni’s Allergy Free
- ● 1 x Loni’s Allergy Free Cookbook
- ● Rawsome
- ● 2 x Carawmel Slice, 2 x Choc Mint Slice, 2 x Rawkus bites, 2 x Raffa Jaffa, 2 x Lovebite Slice
- ● Barilla
- ● 1x box of Barilla Gluten Free Penne, 1x box of Barilla Gluten Free Elbows, 1x box of Barilla Gluten Free Spaghetti, 1x jar of Arrabbiata sauce (gluten free)
- ● 1x Barilla vintage pasta tin, 1x Barilla apron
- ● Lupin Foods
Competition Terms and Conditions
Competition is open to all Chompchomp readers who have an Australian postal address. The winner will be chosen by myself and the Boy based on the most interesting and creative answer written in the comments section below. Entries close 5.00pm Wednesday 18th March 2015.
THIS COMPETITION IS NOW CLOSED!
Coles Gluten Free Food & Healthy Living Expo
Saturday 21 & Sunday 22 March, Perth Convention Centre, 21 Mounts Bay Rd, Perth | 9.30am-4pm
Pre purchase tickets: Adult $12+booking fee, Coeliac WA members $5 www.glutenfreeinwa.com.au
Gluten Free Guide to the Perth Food Truck Rumble
Posted by | Categories: Attractions, Burgers & Snags, Events, Fast Food, Featured, Food and Wine Festivals, Perth
This event has now passed. My Photo Album from the Day can be found on my Facebook Page.
This Sunday it all kicks off at the Perth Cultural Centre for our inaugural Perth Food Truck Rumble. The food truck revolution has taken off in our city bringing street food from around the world and into our hungry hands. You will be surprised at the incredible number and variety of food trucks we have operating around Perth. At the Food Truck Rumble you will be able to experience street food from countries such as Brazil, Spain, France, Mexico, Italy and more. There will be Asian fusion trucks and even a few dessert trucks with sweet treats such as cupcakes, popsicles and most importantly macarons!
There will be 17 food trucks there on the day so to make life a little easier Perth Food Truck Rumble’s organiser Ai-Ling has kindly helped me compile a list of gluten free friendly and vegetarian trucks so you can arrive at this busy event ready and prepared!
I am gob smacked at the amount of gluten free food options these food trucks can provide and I guarantee that I’ll be so full by the end of the day I will be barely able to walk! I have tried to divide the options into the semblance of a three course meal so you can fit it all in!
My gluten free food truck degustation for this Sunday:
To start:
Comida Do Sul Brazilian Food truck will be serving Prato Feito, a famous Brazilian dish with picanha grill (beef steak), farofa (crushed, roasted Brazilian yam), black beans, rice, mandioca frita (fried cassava), vinaigrette and kale. The steak can be omitted to make this dish vegetarian. Their fries are also gluten free.
Both Mexican trucks Lil Tortilla Boi and Mojito Cantina will have a number of GF options. I cannot wait to try Mojito’s gluten free chilli dog nachos paired with sweet potato spicy wedges. (I was informed on the day that these were not gluten free despite receiving advice pre-event that they were.)
I plan to wash this all down with some gluten free raw juice from The Juicist.
For those that are vegetarian but not gluten free; you also have the option of The Merrywell Food Truck who will be serving mac and cheese bites or head over to Franklin Foodies for their vegetarian Philly rolls stuffed with Italian marinated field mushrooms, bell peppers and melted cheese. Finally you cannot miss out on some vegetarian Jumplings, a taste sensation that has hit near cult status in Perth. Sadly the truck’s owner Roy is yet to perfect a gluten free version of Jumpling pastry which has been a work in progress for some time.
For a mid-afternoon interlude:
While I allow my stomach to make room for more, I am going to head over to Cocktail Gastronomy’s Molecular pop-up bar where their team will be conjuring up some magical cocktails including their signature liquid nitrogen espresso martinis, Bunsen burner torched lemon meringue pie and sous vide lychee mojitos.
For mains:
After allowing some time for digesting, I plan to move onto something more substantial however I am yet to decide as there are a couple of great GF options. Both Little Caesar’s and Vince’s Mobile Wood Fire Pizza will have gluten free and vegetarian pizzas and if you are more of a burger-buff Hey Pesto can do both gluten free and vegetarian burgers. If you prefer to dine on something more healthy The Wagon will be churning out some scrumptious sounding vegetarian, vegan and gluten free meals such as coriander chickpea tomato curry, Thai glass noodle salad and even some raw, vegan, chocolate fudge brownies!
To finish:
By the end of the day my belly will be close to exploding point therefore I am going to have to select my dessert carefully. Should I try one of Delish Ice’s creatively flavoured popsicles or will the Boy’s ice cream addiction land me at Miss Tartufo for some gelato? Or will I predictably end my night with a mac attack and buy myself vast numbers of macarons from Miam Miam?
Please be aware that this is a guide only and if you have a high level of gluten intolerance then always check with the vendors prior to purchasing. Due to working in the small confined spaces of a food truck, some vendors may not be able to guarantee that there is no cross contamination with gluten. Perth Food Truck Rumble will be held on Sunday 13th April 2014 as part of Eat Drink Perth at the Perth Cultural Centre off William Street in Northbridge from 11 am to 8 pm. Entry is free and food will range from $5-$15 per dish. Food Truck Rumble | Facebook | Twitter Addendum: My Photo Album from the Day can be found on my Facebook Page
Eat Drink Blog 4: The Australian Food Blogger’s Conference 2013
Posted by | Categories: Bars, Events, Featured, Perth
Last year was the first time that I was selected to attend the Eat Drink Blog Australian Food Blogger’s conference and I spent three days in Adelaide eating more food than I ever thought was imaginable. And for those of you who know me you will appreciate that is a LOT of food! My blog was barely a year old at the time and I felt humbled to be in the presence of so many talented writers and photographers. Friendships that had previously only existed in cyberspace were materialised and new friendships were created. It opened my eyes to the strong sense of community and togetherness that food bloggers share and inspired me to improve my blog with the aspiration it would become something much more individualistic and personalised.
Breakfast Sponsors Jean Pierre Sancho & West N Fresh
I popped out to the Farmer’s market for a gluten free breakfast from Rawgy
“The Current State of Blogging” panel: Adam Roberts from Amateur Gourmet, Russell Blaikie from Must Winebar & Ed Charles, journalist and blogger for Tomato
Little Sweet Baking: Choc raspberry brownies (GF)
Little Sweet Baking: White Choc and Raspberry Blondies
This year Eat Drink Blog was held on home ground at Perth City Farm where many of you may remember I visited to go behind the scenes for Mushroom Mania just a few months ago. Eat Drink Blog is a free conference for selected delegates and all costs are funded by sponsors and donors. Coordinating such a venture with zero start-up funding sounds like a horrendously difficult task yet despite this significant hurdle the Committee managed to create an experience that exceeded most people’s including my expectations.
Little Sweet Baking: Choc, Salted caramel & Peanut butter cupcake
Orange almond Honeycomb cakes (GF)
Food & Mobile Photography: Simon from The Heart of Food blog
Little Sweet Baking: Blueberry cupcakes
Although a large part of the weekend involved a serious amount of eating; contrary to popular belief that isn’t ALL us food bloggers do. Behind each blog is a person with their own aspirations, core values and ambitions. Some bloggers are in search of a big break such as a cook book deal, some blogger’s ultimate goal is to score free meals or products and on the opposite end of the spectrum there are some bloggers who are so determined to do it on their own that they refuse to write anything sponsored be it a free product, meal or holiday.
At the end of the day’s motivating lectures and discussion panels, I reflected back to try to define where my blog falls on this spectrum. Whenever considering a sponsored post or free meal, I always stop to think very carefully about whether it is applicable to my blog content.
I bring myself back to my vision of why I created this blog in the first place: to connect with others with food intolerances and show them that you can still be a foodie despite the barriers and restrictions.
I ask myself “Would I pay to go and eat a meal here?” or “Would I use this product at home?” If I find myself answering Yes to this question, this prompts me to give the offer further consideration.
Afternoon Tea provided by Red Hot Spatula (yes those are Kuih!)
Ultimately one of the most important things I try to achieve when writing these types of reviews is to remain truthful, accurate and give you dear readers full disclosure. I am naturally quite a blunt and truthful character, so I feel that this honesty comes relatively easy to me but because of the potential bias for sponsored posts I never give these meals a score because this cannot be done accurately unless I’m incognito.
Food truck heaven!
Bangkok Jump Street:
Bangkok Jump Street’s Pork Crackling Salad (GF). Some of the best pork I’ve had in a while!
In total contrast to Eat Drink Blog’s more formal sit down dinner last year at the Hilton Adelaide, this year the team organised a pop-up dinner containing a number of Perth’s well-loved food trucks. Butty’s, Marcelita’s Empanadas, Jumplings, Delish Ice and Bangkok Jump Street all donated their time to provide an evening of highly addictive scrumptious street food. We even managed to twist a few rubber arms and get a West Winds Gin bar spontaneously created at the thirteenth hour after a series of thirsty gin-craving tweets from delegates earlier the day.
I MAY have played a central part in the last-minute gin-spiration! 😉
Jax Coco provided some kick arse cocktails
Marcelita’s Empanadas (GF) I ate no less than six of these babies!
Must cocktails: Starfish Absolut Citron Vodka, PAMA Pomegranate Liqueur, Fresh Grapefruit juice, Indian Orange Bitters, Shaken Served Martini style
As the celebrations drew to a close for the evening, Michelle from Foodie Cravings and I headed into Must Wine Bar along with our newly found friend Coconut Joe for a couple of night caps before heading home. Michelle’s blog remains one of the most popular Perth based blogs and is usually one of my first go-to references to suss out new places to eat. I find her a wealth of knowledge for advice and guidance with blogging but even better she is a wonderful friend who can always make me laugh.
Although she does think I’m a little crazy. Just you wait until you read her Coconut Joe post and then we can discuss crazy!
Meet Coconut Joe
Enrique’s School for to Bull fighting G&T
Our final stop was at Enrique’s School for to Bull fighting where we continued in the spirit of the ongoing gin-theme for the evening. We were served Glorious Gin from Brooklyn based Breuckelen Distilling mixed with Kaffir lime leaves, fresh white grapefruit and the uplifting botanical flavours of Fentimans Tonic. Without any doubt it was the best G&T I have ever had and THAT is a big call! It provided the perfect ending to a fabulous day.
Organising an event of this magnitude wouldn’t have been possible without the vision, energy and efforts put in by the most awesome five Committee Members. My thanks and appreciation cannot be expressed enough in words and without these dedicated people none of EDB4 would have been possible.
Thank you 100 billion times over! You guys rock!
● Ai-Ling from Food Endeavours of the Blue Apocalypse (Chair)
● Matt from Abstract Gourmet
● Bri from Eatmeetswest
● David from Food Blarg
● Chris from Bon Viveur
My Loot from the Show bag!
Enrique’s School for to Bull fighting
