Zucchini Noodles with Spicy Almond Sauce
Posted by | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian
Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.
I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.
- 1 cucumber, peeled and spiralized
- 1 zucchini, peeled and spiralized
- ¼ cup almond butter
- 1 tbsp pure maple syrup
- 1 tbsp tamari
- 1 tbsp fresh lime juice
- ¼ tsp red pepper flakes, or more to taste
- pinch of sea salt
- 3 tbsp water
- ¼ cup puffed amarinth
- 1 tbsp sliced almonds
- 1 tbsp pumpkin seeds
- 1 tbsp goji berries
- pinch of sea salt
- Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
- Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
- To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
- To make the topper, combine all topper ingredients in a small bowl.
- To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.
Recipe adapted from www.adashofcompassion.com
Cambodian and Thai Cooking Classes with Red Hot Spatula at the Accento Home Kitchen, Claremont
Posted by | Categories: Baking, Events, Featured, Perth, Recipes, Thai
My first experience of Red Hot Spatula’s cooking was at the Clandestine Cake Club last year. Yvonne made these amazing gluten free Asian cakes called Kuihs that were steamed cakes made with rice flour, green bean flour and tapioca flour. I greedily ate a number of them that day before I physically had to stop myself from over eating my welcome. In fact I loved them so much that a few short weeks later I ordered a batch of my own to be delivered to work to share with my colleagues.
Since then Yvonne and I have crossed paths at many foodie events, markets and degustation evenings and I have grown to appreciate her passion and drive for success. Her business has grown from strength to strength and it is so inspiring to see someone reap the rewards from so much hard work.
Spring rolls with Jicama, carrot and Blackwood ear fungus
Yvonne cooking Cambodian sausage
She recently conducted a series of cooking classes themed on Asian and Exotic food at the Accento Home Kitchen in Claremont. I chose to attend the evening titled “Cambodia and Thailand – The art of balancing flavours from fresh herbs to chillies”. I invited one of my close friends Tara to join me knowing she would enjoy this style of girl’s night out as much as I would, especially as it included wine!
Cambodian sausage & spring rolls
For the duration of the evening we all sat around the exquisite gourmet kitchen in a very relaxed manner laughing, giggling and sharing stories about food. Each course was carefully matched with wines from Swan Valley Wines, a boutique family winery that has produced wines in the valley for over twenty years.
Making the Khao Soi (Spicy noodle soup)
Khao Soi (Spicy noodle soup) made especially gluten free for me
We were all provided with detailed recipes for each dish including tips on where to obtain the freshest and cheapest ingredients around Perth. For someone who has very little spare time in the kitchen, I was impressed with how easy each dish was to prepare and felt confident I could take the recipes and new skills straight home with me and prepare something delicious for the Boy and I to enjoy together.
Fresh Holy basil
Beef with holy basil & papaya salad
Beef with holy basil & papaya salad
I offer a word of warning about these cooking classes; make sure you arrive with an empty belly! I was glad I had prepared for such a feast and eaten a very light lunch. By the time we got to the dessert we were all pleasantly full. Needless to say that didn’t stop Tara and I reaching for the bowl of sauce for the sweet sticky rice and scraping out the least dregs with our spoons grinning childishly.
Sweet sticky rice
The next round of Red Hot Spatula’s cooking classes kick off from October 2013 and will be held at their new facilities in Middle Swan. She will be covering a variety of popular topics including gluten free cooking, how to make healthy lunch boxes for fussy eaters, how to use super foods to promote better health and how to pull together the perfect High Tea.
For more information on their upcoming events and contact details head over to Red Hot Spatula’s Facebook page.
Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce
Posted by | Categories: Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian
I have a tendency to brag about Perth’s balmy weather but the reality of it is that by having great weather for most of the year many of us Perthites are poorly acclimatised for any remote resemblance of winter. We are notorious for being winter whingers when the reality of it is our winters are comparatively short and mild and we really have nothing to complain about. The Boy and I have been sticking to our Raw Food Meatless Monday for over four weeks now and both of us are feeling vibrant and our skin is glowing. Or maybe that’s still some post wedding bliss?!
However waking up in the morning when it is still dark outside and the temperature is in the single digits drinking a cold smoothie isn’t that enjoyable, no matter how tasty and nutritious it is. So prompted by this cold snap, I decided this week our Raw Food breakfast would be a raw vegan red pepper soup instead; warmed in just minutes by using my blender on high speed which then gently heats the soup with friction.
- 1 cup roughly chopped red bell capsicum (approx. 1 medium pepper)
- ½ cup of cashew cream
- ½ teaspoon celtic sea salt
- ½ cup more diced red capsicum (reserve for garnish - do not blend)
- ½ tbsp. parsley
- Add ingredients (except for the garnish) into the blender on low speed until smooth, then blend on medium to high until warmed.
Adapted from www.therawtarian.com
Cucumber & Zucchini Noodles with Spicy Almond Sauce recipe has been moved. Click here for the recipe.
The Boy’s review of the Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce:
With the “cold” of winter making its brief appearance in Perth these last couple of weeks Chomp decided that it was time to make a nice warm raw soup for breakfast rather than the usual cold smoothie. Her choice of a raw Red Capsicum Soup was spot on for a cold winter’s morning and was absolutely delicious without being too heavy or filling. Being only lightly warm it needs to be eaten quickly as it loses some of its appeal once it cools down to room temperature.
Our dinner that night was one of my favourite raw, vegan dishes – Raw Zucchini Noodles – which we first had at the Raw Kitchen in Fremantle last year. Chomp’s interpretation of the dish was a Cucumber & Zucchini Noodles with Spicy Almond Sauce and without a doubt it was a winner. There is something about Zucchini noodles that just really appeals to me and I actually prefer them over the real pasta. This dish was beautifully prepared with the almond sauce, pumpkin seeds and goji berries complementing the cucumber and zucchini perfectly.
Both of the dishes were fantastic this week and it is going to be a shame that it ends next week as I am quite enjoying having all these new, interesting meals cooked for me!
Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.
● Tropical Green Smoothie (Week One)
● Curried Raw Butternut Pumpkin Soup (Week One)
● Pineapple Beet Smoothie (Week Two)
● Thai Chilli Coconut Zucchini Noodles (Week Two)
● Pineapple Kale Coconut Smoothie (Week Three)
● Creamy Garden Chowder (Week Three)
● Savoury Green Smoothie (Week Four)
● Fruit & Cinnamon Chia Pudding (Week Four)
● Raw Vegan Red Capsicum Soup recipe (Week Five)
● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)
● Sweet Treat Smoothie (Week Six)
● Holiday Medley and Sweet Potato Mash (Week Six)
Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.
