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Coles Gluten Free Food & Healthy Living Expo Perth March 15 & 16, 2014

Posted by  | Categories: Attractions, Featured, Food and Wine Festivals, Perth

This year I am very excited to be chosen as the official blogger for the Coles Gluten Free Food & Healthy Living Expo in Perth. My journey into a gluten free lifestyle was one I wished happened earlier in my life. Right from early childhood I was plagued with severe skin disease and gastrointestinal problems. I saw multiple dermatologists and immunologists, lathered myself in steroid creams until my skin turned paper thin until finally in my early thirties my iron levels plummeted to dangerous levels and I was referred onto a gastroenterologist.

Despite the initial difficultly of converting to eating an exclusively gluten free diet, within weeks my energy levels improved, my brain became clearer, my gut deflated and became much happier but most obviously; my disfiguring skin disease all but vanished. No longer did I feel like I had to hide under a paper bag! In addition to having gluten intolerance I also suffer from fructose malabsorption along with some other family members of mine however fortunately my symptoms relating to this condition are comparatively mild.

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Photo used with permission from Gluten Free in WA

This year the Coles Gluten Free Food & Healthy Living Expo is held on the 15th and 16th of March at the Perth Convention and Exhibition Centre. The weekend will be an action packed two days with over 50 companies on show; including both local and national businesses. There will be gluten free food available to buy as well as gluten free beer and wine.

Over the day there will be several seminars held on varied topics including coeliac disease diagnosis and treatment, FODMAPs and healthy eating for weight control.

There will also be some lively cooking sessions with ex-Masterchef finalists Michael Weldon and Courtney Roulston hitting the stage in addition to sessions with Laila Gampfer from Rawsome and Kim McCosker from “4 Ingredients” fame.

For your chance to WIN a free double pass to the Coles Gluten Free Food & Healthy Living Expo, share with us who your favourite exhibitor at the show will be and why in the comments section below then head over and like my Facebook page and sign up to receive my Chompchomp updates by email. Good luck! 

Competition Terms and Conditions

●  Competition is open to all Chompchomp readers who have an Australian postal address

●  The winner will be chosen by myself and the Boy based on the most interesting and creative answer written in the comments section below in addition to liking my Chompchomp Facebook page and signing up for Chompchomp updates by email.

●  Entries close 5.00pm Thursday 6th March 2014

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "gluten free expo" "gluten free expo perth" "coles gluten free expo" "food event" "West Australia food festival" "Coles Gluten Free Food & Healthy Living Expo Perth" "gluten free food & healthy living expo" "coeliacs" "FODMAP"

Coles Gluten Free Food & Healthy Living Expo Perth 

Pavilion 3, Level 1 at the Perth Convention and Exhibition Centre, Mount Bay Road, Perth
 
Saturday and Sunday March 15th & 16th from 9.30am to 4.00pm 
Admission: Adults $14, Concession (aged, health, student) $10, Coeliac WA members $7, Children under 16 with a parent or guardian FREE
Pre-purchase tickets Adults $12, Coeliac WA members $5
 
 

Restaurant L’Amfora Barcelona

Posted by  | Categories: Barcelona, Featured, Restaurants, Spain, Tapas Bar, Travel

Some of my friends suggest that I eat out too much. While that may be true it does depend on what you use as your reference point. The fact that I have an ever-increasing back log of pending blog posts may give some weight to support this accusation. On my trip to Barcelona last year I travelled without my husband making it the first time we were separated since we started dating nearly sixteen years ago. It felt strange and empty without him but I was lucky enough to find myself a wonderful group of friends which became my buddies for the whole week I was away. Every night the five of us would journey out into Barcelona for a meal together and I was so appreciative of their lovely and welcoming friendship. We all are still in contact with each other and hope to meet together again sometime. On our first night out for dinner as a group I really wanted to try to score a table at Tickets but being such a famous venue they were booked out well in advance. Deb and Tyler, the married couple among us strongly recommended to return where they ate at the night before; Restaurant L’Amfora.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Traditional and unassuming it didn’t look like much from the front as is typical of many of the excellent restaurants we ate at that week. I love the simplicity and lack of pretension in Barcelona leaving the focus to always be on the food. We were very warmly greeted and offered a table alfresco style on the street or indoors. All wanting to soak up the weather and atmosphere we sat outside.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Each table already had fresh tomatoes, garlic and oil placed for customers to make their own tomato bread. As I expected they didn’t have any gluten free bread so I watched with gleaming hungry eyes as my apologetic friends rubbed their garlic vigorously into the freshly toasted bread. I made a mental note to ensure to make this basic but very tasty snack as soon as I could get hold of some decent gluten free bread.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Snails, this was another dish I saw everywhere!

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Sea bass in salt (18.50€)

Having already started our own personal culinary exploration of this beautiful city, we each had found a number of Catalan favourites.  For Deb and Tyler, one of these was a dish that I hadn’t seen before; a whole sea bass baked in sea salt. Interestingly this dish is not salty at all as the sea salt hardens around the fish into a crust when in the oven. This locks in all the flavour and juices of the fish.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Our fish was part baked before being brought to the table for a theatrical finish. I am presuming most of the actual cooking is done in the oven. Our waiter put on quite a show as he lit up the whole fish into flames. You could pick who were locals and who were tourists as the former barely batted an eyelid whilst the foreigners on surrounding tables looked on in awe.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

After allowing the flames to die out our waiter carefully removed the solid chunks of salt along with the skin to expose the soft, moist flesh underneath.

"Paella" "seafood" "seafood rice" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Paella

You can order paella from literally everywhere in Spain; in fact it was easier to find it than a burger and fries. No matter where any of us ordered it we were never disappointed. Personally I tended to steer away from ordering it too often as it often contained onions. Our table’s serve was meant for one but could have easily fed two and was topped with a variety of fresh local seafood.

"Squid" "calamari" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Squid

Although our waiter spoke English quite well, I still showed him the courtesy of handing over my eating card in Spanish to take to the kitchen. He was knowledgeable enough of the very large menu to recommend a couple of dishes for me. The squid was simply prepared with garlic, fresh lemon and herbs. Tender without any chewiness I began to wonder if there would be anywhere in Barcelona where the food would fail to impress me.

"Smoked flathead" "marinated eggplant" "capsicum" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Smoked flat-head with marinated eggplant and capsicum

My second dish he recommended was smoked flathead with marinated eggplant and capsicum. With such basic and minimal ingredients this is a meal that fresh ingredients and preparation is key. There were more fillets of fish than I could finish and each piece flaked apart easily imparting a deep smoky aftertaste. Whilst I initially thought this to be a strange combination with the marinated vegetables, the sweetness of the capsicum and near creaminess of the eggplant rounded the flavours off perfectly.

"Bananas foster" "flambe" "dessert" "desserts" "Banana flambé" "rum" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "sangria" "tapas" "tomato bread" "gluten free Catalan" "catalan review" "catalan food" "L'Amfora" "Restaurant "L'Amfora" "Lamfora" "Amfora" "Parallel Avenue"

Banana flambé with rum

We ended the night with a bit more entertainment as our very expressive waiter insisted we try his speciality; the banana flambé. Whilst this is by no means a traditional Spanish dessert, it allowed our seemingly pyromaniac waiter to light another fire. As we had already drunk our way through a fair bit of gin and sangria by this point, we were not complaining. As he prepared our dish rather flamboyantly, he learnt from my friends that I was a food blogger and proceeded to extend an invitation for me to return the next day to try the whole menu. All ten of or pages of it! Suffice to say I didn’t get back to try such a feast but there is always a next time! Barcelona taught me not to judge a restaurant by its cover as it has many pleasant surprises and Restaurant L’Amfora Barcelona was certainly one of them.

Restaurant L’Amfora Barcelona

Avenue Paral-lel, 184, 08015, Barcelona, Spain | +34 (0) 933 253 427 | www.restaurantamfora.com

Eat Drink Blog Conference 2012 Part 3: The Conference and a pop-up lunch

Posted by  | Categories: Adelaide, Breakfast/Brunch, Events, Travel

Eat Drink Blog 2012: Part One | Part Two | Part Three

It was an early start the following morning after the Eat Drink Blog conference dinner at the Hilton Adelaide with many of us nursing hangovers from all the excesses of food and drink.  The organising committee had planned things well with baristers on the ready handing out freshly brewed coffee to bleary eyed delegates. A massive breakfast spread was provided by Red Door Bakery and The Yoghurt Shop and included a moist gluten free frittata for me to enjoy.Red Door Bakery - Croydon on Urbanspoon

"The Yoghurt Shop" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Breakfast from The Yoghurt Shop

"bakery" "Pastries" "Red Door Bakery" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Pastries from the Red Door Bakery

The lecture content over the day provided me with many useful take home tips ranging from food photography, food styling, ethics, working with PRs, SEO and some legal advice. As many of my fellow bloggers have already posted extensive wrap ups of the lecture content, in order to prevent saturating the web with repeat content I suggest you head over to the Eat Drink Blog website for the links.

"Photography workshop" "Souvlaki for the Soul" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

“Home shoot” photography workshop with Peter from Souvlaki for the Soul

"Food styling workshop" "Fiona Roberts" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Food styling workshop by Fiona Roberts

No food blogging conference is complete without copious amounts of food.  Although we may have been fed and watered very well the previous night at the conference dinner and then again that morning; nothing prepared us for the vibrant pop up lunch downstairs in the Adelaide Central Markets.

"Spanish" "Paella" "rice" "seafood" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Paella (by Nicholas Finn)

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide" "pop up lunch"

The markets are closed on Sunday giving us free rein to use the space

All produce on offer was proudly South Australian and included the most enormous pan of aromatic paella, gluten free cured meats, freshly cooked ham, local cheeses and artisan breads.

"Cured meats" "bresaola" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Cured meats

"Woodside Cheese" "cheese" "goat cheese" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Woodside Cheese – they remembered gluten free crackers too!

"Gluten free Laucke loaf" "gluten free bread" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Gluten free Laucke loaf

There was even a freshly baked loaf of gluten free Laucke bread accompanied by its own, non-contaminated cutting board and knife. It was a spongy fluffy loaf with the consistency of real bread!

"Cake pops" "The Cupcake Table" "Dessert" "minicake" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Cake pops!

"The Cupcake Table" "Dessert" "minicake" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Afternoon delights

The onslaught of delectable food continued well into the afternoon. Natasha from Playing House had kindly stayed up all hours the night before busily baking our afternoon tea spread.  Cake pops, chocolate mousse and some adorable little mini cakes which surprisingly vanished quickly even though I’m sure most of us were at maximal stomach capacity!

"The Cupcake Table" "Flourless Orange cake" "Dessert" "minicake" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Flourless Orange cake

"The Cupcake Table" "Flourless Orange cake" "Dessert" "minicake" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Flourless Orange cake by The Cupcake Table

The flourless orange cake was moist and zesty and although my expanded belly was starting to give the impression I was with child, I actually had to stop myself from going back for seconds.

Sadly all good things must always come to an end and coming down off my sugar rush my emotions ran high. In an out of character moment I swear I felt a tear prick in my eye as it dawned on me that this fantasy weekend was truly over.  Many of the delegates had planes to catch, families to return to and lots of fresh new motivation to blog. After a flurry of farewells, hugs and promises to eat together once again we all departed to return back to our real lives.

"I'm so Hungree" "cupcake" "dessert" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Melbourne blogger “I’m so Hungree”

Thanks once again to the Eat Drink Blog 2012 committee:

Amanda, Christina, Alex, Celeste, Erin, Kirsty and Natasha; all your hard work paid off in the end!

Thanks also to all the generous sponsors. Without your help this free conference would never have happened.

 

"South Australia" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog""Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

Our loot! All proudly South Australian products!