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My Top Ten Highlights from the Coles Gluten Free & Healthy Living Expo 2015

Posted by  | Categories: Attractions, Events, Featured, Food and Wine Festivals, Perth

This year is my second year as the official blogger for the Gluten Free and Healthy Living Expo. The expo was held this weekend over two days at the Perth Convention Centre and received a fantastic turn out on both days. The stallholders have caught on to the concept that people love free stuff and at nearly every exhibit there was something to try. I strongly recommend arriving at the expo with an empty stomach! For those who make the mistake of having breakfast beforehand, there are some great discounts so you can fill up your show bag and enjoy them later on.

It makes such a pleasurable experience to attend a food expo and to not have to worry about cross contamination with gluten! 2015 brought a number of newcomers to the expo to join all the gluten free fun and I was pleased to see there were also a number of new FODMAP friendly products available.

Here are my top ten highlights for 2015. For my full album of photos head to my Facebook page.

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1. Lupin Foods – www.lupinfoods.com.au

After my involvement with last year’s WA Signature Dish I am no stranger to Lupin Foods. It was used by Rhiannon Birch as one of the hero ingredients for her winning dish of Dorper lamb with a lupin and za’tar crust.

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Rhiannon Birch from Lupin Foods

Lupin Foods is a proud Western Australian company founded in 2012 and have grown to a high level of popularity in a short space of time. Lupin is not only gluten free but high in protein and dietary fibre in addition to being very easily digestible.

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They had a couple of different options to taste at their stall including sweet apricot balls and a variant of hummus made with lupin instead of chickpeas. They were also the proud winners of the Expo’s best Display Award for this year.

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Lupin Foods Pomegranate and lupin salad

My favourite sample was their pomegranate and lupin salad which was made to be like a couscous salad. It is the first gluten free “couscous” I have had that isn’t gluggy and had a wonderful fluffy texture. I made sure to go home with a bag of Lupin Flakes to make this dish for myself at home.

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2. Turban Chopsticks – www.turbanchopsticks.com.au

Turban Chopsticks are another Western Australia company that drew the crowds at the show. With a constant stream of hot food pouring out of their tiny makeshift kitchen it was hard to walk past the stall without drooling.

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Photo courtesy of Turban Chopsticks

Turban Chopsticks are a family business who have helped simplify meal preparations for busy people with food intolerances. Their meal kits make it so easy to conjure up dinner without too much effort but still with maximum flavour. Their tropical Thai coconut rice was highly addictive and I cannot wait to make some more.

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Dr Sue Shepherd

3. Sue Shepherd – shepherdworks.com.au

I was very excited to see Dr Sue Shepherd lecturing this year. Dr Shepherd is an Advanced Accredited Practicing Dietician and Advanced Accredited Nutritionist and is recognised as one of the world’s leading dietician in the areas of Coeliac Disease and irritable bowel syndrome (IBS).

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She is one of the pioneers in researching and understanding the low FODMAP diet which in turn has helped so many sufferers of IBS around the world. She gave talks on the FODMAP diet and on Coeliac Disease versus IBS to a full audience. There wasn’t a spare seat in the house.

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Kez’s Kitchen Gluten Free Cereal Bites Low in Fructose

4. The huge range of new fructose friendly products that are available!

Many of you will be familiar with Kez’s Kitchen gluten free products. They make a range of gourmet gluten free biscuits sold in major supermarkets however most of them contain dried fruit making them not suitable for those on a low FODMAP diet. They have now brought out a product called “Cereal Bites” that is low in fructose and has received the FODMAP Friendly logo to prove it.

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Kez’s Kitchen Free & Naked Gluten Free Choc Mud Bar (note this isn’t FF)

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Another new product I discovered was Rick Grant’s Seasoning Mixes. Rick has brought out a range of gluten free, onion free, and garlic free seasoning mixes to please both Coeliac and FODMAP bellies. I bought myself all four to try; Tempura Batter mix, Wedges Seasoning mix, Chicken Seasoning mix and Fish Seasoning mix.  I will let you all know how I go!

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Rick Grant giving a cooking demonstration

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Well & Good

5. Well & Good stand – www.wellandgood.com.au

The Well & Good stand are strong performers at the expo every year with a guaranteed chance at sampling most of their premixes all freshly baked.

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There is often queues of children lining up for their free cupcakes and I cannot help but smile that these food intolerant kids can finally get a chance to do what some take for granted.

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Well & Good Rye-less Rye bread

A new Well & Good product I hadn’t seen before was Rye-less Rye bread. It has the added goodness of spirulina and sunflower seeds and had a wonderful texture and flavour.

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Well & Good Carrot Cake

6. Vintage Style Cakes & Cookies – www.vintageglutenfree.com.au

I may be a little biased in my love for Vintage Style Cakes & Cookies as they are a regular attendee at our local Vic Park Farmers Markets. The company was only established last year and has since hit cult levels of popularity for some Perth residents. My favourites include their carrot cake, lemon slice and the jelly cakes. I will often confuse my in-laws when I bring some of these cakes along to family lunches as they don’t believe me that they are gluten free!

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Vintage Style Cakes & Cookies

7. Solomon’s Cafe – solomonscafe.com.au

Solomon’s Café is based in Mount Lawley on Beaufort Street and serve delicious gluten free, dairy free, organic meals made from scratch in their kitchen. The Boy and I ate a meal at Solomon’s earlier last year where I got to enjoy gluten free gnocchi and healthy raw zucchini noodles. At the Expo they offered some meals for hungry punters.

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Buckwheat wrap and juice from Solomon’s Cafe

We tried their buckwheat tuna wraps made with cashew cheese and salad. I washed mine down with a carrot and ginger juice adapted to be fructose friendly by the omission of apple.

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8. Coles Supermarkets

Being the main sponsors for the Expo the Coles stand was a buzzing hive of activity. In addition to a having a mini-store selling all their Coles-branded gluten free products there were a couple of stands offering free sampling.

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There was also a main stage with Master Chefs Michael Weldon and Courtney Roulston performing cooking shows held throughout the day. They also engaged in some popular interactive cupcake decorating classes for the children.

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9. Barilla – www.barilla.net.au

Barilla only launched their gluten free pasta range last year and are slowly rolling out to selected stores across the state. I was lucky enough to be sent samples to try and made vegan truffle mac and cheese and creamy vegan mushroom pasta.

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I have been busting to refill my pantry with more Barilla pasta as it is the closest to “normal” pasta that I have tasted since going gluten free. I have been told that the Barilla gluten free range is now stocked in Woolworths and it will not be long before they will start appearing in Coles too so look out for them on the shelves!

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10. Delish Ice – delishice.com.au

Our final pit stop at the Expo was for a cooling ice-pop from Delish Ice.  This is one of my favourite food trucks in Perth; the girls are always uber-cool, dressed impeccably suave, never stop smiling and pump out some seriously delicious flavours. They always have something in their freezer that will be gluten free and fructose friendly and are more than happy for me to taste test before I buy.

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Delish Ice

Disclaimer: Chompchomp attended the Coles Gluten Free & Healthy Living Expo 2015 as the official blogger and received a free double pass to attend the event. This year’s event was held as part of the Eat Drink Perth Festival

Competition: Coles Gluten Free & Healthy Living Expo 2015

Posted by  | Categories: Attractions, Events, Featured, Food and Wine Festivals, Perth

This year is my second year to be chosen as the official blogger for the Coles Gluten Free Food & Healthy Living Expo for Perth. For many individuals, the diagnosis of Coeliac Disease or gluten intolerance can be very overwhelming. Not only do you have to learn in detail what you can and cannot eat, but additionally you have to scrutinise every meal that you don’t prepare yourself for fear of it being cross contaminated with gluten. It only takes a tiny crumb of gluten to set off a Coeliac’s symptoms with simple things like shared toasters and cutting boards being common culprits.

Although I found sticking to an exclusively gluten free diet challenging at first, once I started to feel my health and energy levels return I realised that this diagnosis was one of the best things that has ever happened to me. My anaemia resolved, my skin rashes healed and my mind never felt more clear.

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Master Chefs Michael Weldon and Courtney Roulston

Being strictly gluten free, it is a rare luxury to be able to attend a food expo where I can eat everything safely. This year Perth’s annual Gluten Free Food & Healthy Living Expo is held on Saturday 21st and Sunday 22nd of March 2015 at the Perth Convention and Exhibition Centre and everything at the event is 100% gluten free.

The expo will be even bigger and better than last year with over 50 exhibitors including some new comers such as locally based Vintage Style Cakes & Cookies, Delish Ice and Solomon’s Café.

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Rawsome’s Carawmel slice

There will be twelve seminars given over the two days and I am most looking forward to listening to Sue Shepherd. A Coeliac sufferer herself, Dr Shepherd is one of Australia’s leading expert dieticians. She will give two talks; “The FODMAP Diet” and “Coeliac Disease vs IBS: The Importance of the Correct Diagnosis”.

There will also be some lively cooking sessions from ex-Masterchef finalists Michael Weldon and Courtney Roulston who return to the Expo again this year. There will also be some cooking demonstrations with Laila Gampfer from Rawsome, Rick Grant and Latasha Menon from Latasha’s Kitchen.

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For those who haven’t attended a Gluten Free Expo before, check out my top ten favourites post from last year’s Gluten Free Expo here.

For your chance to WIN a free double pass to the Coles Gluten Free Food & Healthy Living Expo plus a massive hamper filled with goodies from exhibitors at the show, share with us who your favourite exhibitor at the show will be and why in the comments section below. Good luck! 

The lucky winner of this competition will receive:

  • ● A double pass to the Gluten Free & Healthy Living Expo 2015
  • ● Plus a hamper containing gifts from exhibitors at the show:
    • ● Lupin Foods
      • ● 2 x 480g bags of Lupin Flake
    • ● Orgran
      • ● 3 x Orgran Pasta packs
    • ● Leda Nutrition
      • ● 1 x Gojos, 1 x Choculence, 1 x Minton, 1 x Rumballs, 1 x Multipack – Strawberry, 1 x Multipack –TripleBerry, 1 x Multipack –Apple, 1 x Dunkies, 1 x Choc Chip 250g,1 x Arrowroot, 1 x Gingernut, 1 x Golden Crunch
    • ● Loni’s Allergy Free
      • ● 1 x Loni’s Allergy Free Cookbook
    • ● Rawsome
      • ● 2 x Carawmel Slice, 2 x Choc Mint Slice, 2 x Rawkus bites, 2 x Raffa Jaffa, 2 x Lovebite Slice
    • ● Barilla
      • ● 1x box of Barilla Gluten Free Penne, 1x box of Barilla Gluten Free Elbows, 1x box of Barilla Gluten Free Spaghetti, 1x jar of Arrabbiata sauce (gluten free)
      • ● 1x Barilla vintage pasta tin, 1x Barilla apron

Competition Terms and Conditions

Competition is open to all Chompchomp readers who have an Australian postal address. The winner will be chosen by myself and the Boy based on the most interesting and creative answer written in the comments section below. Entries close 5.00pm Wednesday 18th March 2015. 

THIS COMPETITION IS NOW CLOSED!

Coles Gluten Free Food & Healthy Living Expo

Saturday 21 & Sunday 22 March, Perth Convention Centre, 21 Mounts Bay Rd, Perth | 9.30am-4pm

Pre purchase tickets: Adult $12+booking fee, Coeliac WA members $5 www.glutenfreeinwa.com.au

Coffee Pecan Bundt cake, Gluten free

Posted by  | Categories: Desserts, Perth, Recipes

Coffee Pecan Bundt cake, Gluten free

I made this cake for my first participation in Perth’s Clandestine Cake Club.  Each monthly meet up has a theme and for July it was “gluten free”.  Lucky me…this time I could eat all the cakes!

Coffee Pecan Bundt cake, Gluten free
Author: 
Recipe type: Baking
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
 
Ingredients
  • 120 g butter
  • ¾ cup (165g) sugar
  • 1 tsp. vanilla essence
  • 3 eggs
  • 2 tbsp. instant coffee, dissolved in 2 tbsp. hot water
  • 1 cup (170g) rice flour
  • ½ cup (80g) gluten free cornflour
  • ½ cup (80g) potato flour
  • 1 tsp bicarb soda
  • 2 tsp. gluten free baking powder
  • 1 tsp xanthan gum (optional)
  • 1 cup (250g) sour cream
  • Filling
  • 40 g butter, cubed at room temperature
  • ⅓ cup (90g) firmly packed brown sugar
  • ½ tsp ground cinnamon
  • 2 tsp instant coffee powder
  • ½ cup (65g) pecans roughly chopped
  • Cream cheese icing
  • 250 g reduced fat cream cheese
  • 1 tbsp lemon juice
  • ½ cup (85g) pure icing sugar
  • ⅓ cup (40 g) pecans, chopped
Instructions
  1. Pre-heat oven to 180°C. Grease a ring cake pan.
  2. Cream butter, sugar and vanilla together in a large bowl with electric beaters.
  3. Add eggs, one at a time, beating well after each addition.
  4. Sift together flours, bicarb soda, baking powder and xanthan gum three times or whisk with an egg beater to thoroughly mix together.
  5. Add to egg mixture, alternating with sour cream.
  6. Spread half batter into greased pan.
  7. Spoon prepared filling on top of cake batter being careful not to touch the sides of the pan.
  8. Top with remaining cake batter.
  9. Bake in pre-heated oven for 30-35 minutes or when firm to touch.
  10. When cooled remove from pan and top with cream cheese icing.
  11. Filling:
  12. Cream butter, brown sugar, cinnamon and instant coffee.
  13. Add chopped pecans and mix well.
  14. Cream cheese icing:
  15. Combine cream cheese, juice and icing sugar in a bowl and mix well.

 

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Adapted from Sue Shepherd’s “Irresistibles for the Irritable” cookbook available through her website

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