Vegan fructose friendly tortillas inspired by Rebecca Kerr
Posted by | Categories: Baking, Blender Recipes, Featured, Raw Food, Recipes, Vegetarian
I recently attended a cooking demonstration by gluten free chef Rebecca Kerr as part of the Eat Drink Perth Festival. Like many others on a strict gluten free diet, she has longed for an easy, reliable bread recipe that produces something that tastes good. Gluten free bread is a temperamental food to bake and can often end up tasting too heavy and doughy or worse it ends up like a crumbly savoury cake. Commercially made gluten free bread often has a long list of ingredients many of which include sugars, artificial additives and preservatives. Rebecca discovered for herself a type of flour used in South American and Mexican cooking called masa lista. This is a particular type of flour made from corn by a process called nixtamalization were the corn is pre-cooked in an alkaline solution before being ground. This process releases the glue-like substance from the corn’s cell walls. This resultantly gives the flour an almost gluten-like property whilst still remaining totally gluten free. Basically all you need to do is mix the flour with water, knead it for a few minutes and hey presto; you get a workable dough that can be used to make flat breads.
Inspired by its simplicity I tracked down some Masa lista and made some bread for myself. I have been trying to reduce my meat and dairy intake so I made some vegan, fructose friendly tortillas using nut meat, tomato salsa and coconut “sour cream” to stuff the bread with. I garnished it with the very seasonal, beautiful Pemberton Finger Limes.
As all the stuffing for these breads is vegan and raw, if you wanted to turn this into a completely raw dish you could replace the bread with a lettuce leaf or some other large leaved fresh greens.
- 2 cups masa harina or masa lista
- 1 ½ cups of warm water
- 1 cup almonds
- 1 cup walnuts
- 2 tablespoon ground cumin
- 2 tablespoon ground coriander
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- 2 teaspoon tamari or gluten free soy
- 3 cups cherry tomatoes sliced into quarters, or vine ripened tomatoes diced
- 2 tablespoons coriander
- Jalapeños to taste depending on preference
- 3 teaspoons red wine vinegar
- 3 teaspoons olive oil
- 1-2 ripe avocados, mashed
- 2 cups young coconut meat
- 2 cups pine nuts soaked for at least one hour
- 1 tablespoon of nutritional yeast
- ½ teaspoon salt
- ¼ cup freshly squeezed lime juice
- ½ cup coconut water
- Mix masa and water together in a bowl and work together into a dough. If it appears too dry you can add some more water. Take a piece of the masa dough and roll into a firm ball the size of a gold ball then flatten into a thick disc. Cook on an oiled or non-stick hot grill until lightly browned and then flip and cook the opposite side. Once cooked you can carefully run a butter knife through the centre to split open like a pita bread.
- Process almonds and walnuts into a powder.
- Place nut meal into a mixing bowl, add remaining ingredients and mix well.
- Place all ingredients in a bowl and toss until evenly mixed
- Add all ingredients into your high speed blender and blend until smooth.
- Assemble nut meat, tomato salsa, avocado puree, coconut sour cream into tortillas and top with finger lime pearls.
Thank you to Rebecca Kerr from Australian Gluten Free Cooking for the inspiration for this dish. The recipe for the nut meat is adapted from “Ani’s Raw Food Kitchen” by Ani Phyo, Da Capo Press (2007).
Eating my way around a Gluten Free Barcelona
Posted by | Categories: Barcelona, Bars, Featured, Restaurants, Spain, Tapas Bar, Travel
Some people shop until they drop. Me? I just eat until I drop. gluten free Barcelona
Surely, by far and by large the best part of travelling to another country is being able to taste their local cuisine. When the Boy and I travel together we will always share our dishes so that we can try as many different things as possible. Recently I travelled to Barcelona without my lovely husband to attend the International Society of Feline Medicine’s World Feline Veterinary Conference. This was a new experience travelling solo and it presented me with a problem; I no longer had a buddy to share food my food with. Now logically one would think that there is an easy solution to this problem. Just order less food. But no, this solution was never going to work as moderation has never been my forte. I take the concept of “all or nothing” very seriously.
For most of my restaurant meals that I devoured in Barcelona I will write (or have already written) an individual blog post about the experience. But as I wandered through the cobbled streets of this wonderful city I found that it was so easy finding a gluten free Barcelona to enjoy so in addition to my more elaborate meals I wanted to share these extra snippets and snacks with you.
If you head out toward the coast of Barcelona you will find a quaint neighbourhood called La Barceloneta. It is a triangular shaped district that cuts into the sea and is bordered by the Mediterranean Sea, Port Vell and the trendy El Born neighbourhood. Filled with cute little narrow streets you can smell the fresh taint of sea in the air. Strolling through the cobbled lane ways I found loads of busy tapas bars and restaurants serving wonderful cheap Catalan food.
On my first day in Barcelona I wanted to familiarise myself with some key foodie spots so I took a small personalised tapas tour with a German man named Dirk Engelhart. One of the places he took us to was a bustling little joint called La Bombeta who specialise in a Catalan dish called “bombas”. Bombas are deep-fried balls of fluffy mashed potato with a minced meat centre and they are served with a spicy brava sauce. They are not gluten free unfortunately so I didn’t try them. As I looked around the cramped bar I noticed it was filled with a combination of both locals and tourists. Always a good sign.
Grilled sardines
Tortilla and those crunchy prawns
Bombas are not the only thing on La Bombeta’s menu and there were plenty of gluten free options for me. I ordered of bowl of piping hot steamed mussels, a plate of grilled sardines and some fresh prawns. The service was quick and the vibe was noisy but fun. The prawns were so fresh and crunchy with a strong, rich flavour; these were ones that were good enough to suck the juices out of their heads. Not wanting to miss the opportunity to enjoy such a delicacy, I shamelessly sucked every one noisily while the remaining two tour members in our group looked on in horror.
Art market in the Gothic quarter
Passionfruit coulis, chocolate genoise, orange cream (3.50 €)
Dirk also took us to a small little dessert bar called Sweet Dreams, which is located in the heart of the winding streets of the Gothic Quarter. I was ecstatic to see quite a number of gluten free mini-cakes that looked very different from the usual boring, bog standard offerings. I tried their chocolate genoise cake with orange cream and passionfruit coulis. Fairy light sponge was topped with uplifting cream and embellished with tangy coulis. This was an assault on my senses that I could happily endure again and again.
The conference spanned over one week and the majority of it was fully catered for with meals provided by the hotel; Hotel Fira Palace. But honestly, when you are staying in such a fabulous gastronomic country like Spain who wants to eat hum drum catered food? Intermittently I found myself sneaking out of lectures into the sunshine to grab myself a quick bite of something more local. Surprisingly I found that most of the places that I visited had a good understanding of what is gluten free provided that I asked them the correct magic words:
“Por favor, Sin gluten?”
Plaça Nova
Strangely, the remarkably similar words of “no gluten” or “gluten free’ appeared to be much harder for the locals to understand and consequently I earned the nickname of “Dr Sin Gluten” by a group of four lovely foodie friends that I meet on the first day of the conference.
The wonderful thing about travelling to an international conference is that you can meet like-minded people from all around the world. The five of us spanned across the globe; one from Yorkshire in the United Kingdom, one from West Virginia, a couple from Austin, Texas and then of course there was myself from Perth, Australia. We all instantly seemed to click with each other and proceeded to spend the rest of the week wining, dining, laughing and sharing stories together until the wee hours of each morning. I look forward to the next time that we can all gather together again! Hopefully it will be soon!
Prior to meeting my posse, one of the first places I tried was Conessa, a little sandwich store in Plaça Sant Jaume situated in the heart of the Gothic Quarter. Conessa specialise in making gluten free baguettes and they have a huge range to choose from and an English menu. My eating habits had already started to escalate out of control so I sensibly wanted to just try something light. I chose one of their vegetarian options which contained my absolute favourite Spanish cheese manchego along with fresh tomato, fried pepper and oregano. The bread was very fluffy and did not crumble apart as many gluten free breads are prone to doing. The bread had a slight sweet taste that reminded me of brioche both with its texture and its flavour.
Northern Spain is the origin of pintxos and Barcelona has numerous pintxos bars dotted all about their streets. Since Bar de Halcyon recently opened in Perth many of us are now educated to appreciate what pintxos are but for those who are not in the know, they are are basically small snacks that are speared by a wooden stick and served on a bar where you go up and choose for yourself. Once you have eaten your full, the waiter will come over to your table and count how many sticks you have which determines your bill. Like many sushi bars who use coloured plates, some pintxos bars will use different colour sticks to indicate varying prices.
Traditionally pintxos are served on a slice of crusty bread meaning that most of them are not gluten free. Bilbao Berria is a popular pintxos bar in Plaça Nova and their bar is filled with all sorts of amazing Catalan tapas. Unfortunately, whilst the wait staff are friendly and efficient they weren’t overly helpful in assisting me to choose gluten free options. So I decided to take matters into my own hands and made a not so educated guess what was suitable.
Everything looked far too tempting and I wanted to try them all! To maximise how many pintxos I could eat I stupidly talked myself into believing that I would be FINE pulling the toppings off the bread and just eating those without eating the bread. Of course I was totally wrong and the gluten contamination proved enough for me to have a reaction that evening. It’s my own stupid fault for being so brazen. Or greedy. Nevertheless, despite my own self-inflicted gluten ingestion, I was still impressed with the variety and quality of pintxos on offer at Bilbao Berria and for those people blessed with no gluten intolerance I highly recommend a visit.
When we hit the mid-week mark, there was a lecture free afternoon to allow delegates time to explore the city. Our posse of five headed out together with basic ambitions to catch rays of sunshine, eat some food and do a spot of shopping. Off we headed down Avenue Parallel and before long we had worked up a bit of an appetite and agreed to stop and eat. We sat down outside at a fairly nondescript tapas bar situated along the Avenue however I didn’t catch their name. What I do remember is that despite speaking very poor English they were extremely helpful and enthusiastic in advising me what was “sin gluten” on their simple and inexpensive tapas menu.
Marinated octopus
For those of you who follow this blog regularly, you may have already been reading about my obsession for marinated octopus that started whilst I was over in Spain. Back home in Perth I commonly find octopus to be quite chewy. Not so in Barcelona. The Spaniards obviously take much greater care preparing these creatures and every time I ate it over there I was repeatedly astounded how soft and delicate it can actually be.
Tomato bread (not GF) & tortilla
My fellow companions also ordered their favourite; tomato bread or pan con tomate. This is one of the simplest, well-loved, widely eaten and famous dishes from Cataluña. Many tapas bars will have a bowl of tomatoes and garlic sitting on the table with a bottle of olive oil so you can make the bread yourself. It is so easy to make but unfortunately not many bars have gluten free bread! Consequently upon my return to Perth I was inspired to make my own gluten free pan con tomate. See my recipe here.
Before I left Perth for Barcelona, I asked around on Twitter for advice on where to eat. I was told by one blogger to just “Eat everything!” There is some merit in this comment because for my whole week in Barcelona, I didn’t have one meal that failed to impress me. Whether it was a planned and highly researched degustation extravaganza like at Nectari and Ria de Gallacia, or just a spontaneous, unplanned stop-in at Restaurant L’Amfora as we were walking past; all the food I ate was amazing. More importantly I found that a gluten free Barcelona really does exist leaving me champing at the bit to return to this amazing city!
It is no wonder that I managed to become a fatty boombaladi so rapidly and although I cannot wait to return to Spain, I have some hard work at the gym first!
Travelling to Barcelona or Spain? Be sure to checkout the Lonely Planet Barcelona City Guide and the Lonely Planet Discover Spain Travel Guide before you go!
La Bombeta Calle de la Maquinista 3, La Barceloneta, 08003 Barcelona, Spain | +34 (0) 933 199 445 | (Tapas 4.50-14 €) Sweet Dreams Carrer Regomir 4 bis, Barric Gótico, 08002 Barcelona, Spain | +34 (0) 671 430 115 Bilbao Berria Plaça Nova 3, Barcelona & c/Argenteria 6, Barcelona | +34 (0) 933 170 124 Conessa Barri Gòtic: Llibreteria 1(Plaça Sant Jaume), 08002 Barcelona | +34 (0) 933 101 394 Hostafrancs-Montjuic: Creu Coberta 80, 08014 Barcelona
The Precinct, Victoria Park Revisited
Posted by | Categories: Bars, Modern Australian, Perth, Pub, Restaurants, Wine Bar
I have lived in the Vic Park area for nearly twenty years and have loved watching the neighbourhood develop and grow. It is a great place to live for numerous reasons but in my humble opinion one of the biggest selling factors is the variety of restaurants and cafes sitting right on our doorstep. I’m certain we nearly have the “A to Z” of international cuisine and so we never seem to run out of options. One of our regular haunts in the past has been The Precinct; a casual but funky eatery only a short fifteen minute stroll from our front door. The past few months my life has been exceedingly complicated and stressful and so when my Bestie proposed to me to catch up with another mutual close friend of ours Shannon I leaped at the opportunity to be able to switch off and relax. To make things even easier for me, Shannon was more than happy to travel over to our stompin’ ground and let us go local. Getting a booking at the last-minute on a Friday night can be tricky and after several phone calls to different restaurants I was starting to think we were out of luck. Finally we had success and managed to secure a table at the Precinct, seeing as we hadn’t been there for a several months we were happy to return.
Tortilla crisps, carrot and cumin dip
As we sat down to order I cringed at the fact that our table had such a constellation of specific dietary requirements; one of us was gluten free, fructose friendly (me), one was a vegetarian (the Boy) and finally there was a gluten free vegetarian (my Bestie). As we seemingly pounded our friendly waitress with 101 questions she proved to be totally unflappable and remained generously accommodating despite having to do a couple of round trips to the kitchen to check on ingredient details for us.
Popcorn
I have a tendency to get a bit obsessed with certain food and popcorn is one of those. I have been known to devour a whole packet in one sitting and have loved that it has featured on the bar snack menu at The Precinct for some time. Theirs is strongly flavoured with rosemary and lemon pepper making it extremely addictive. To feed my addiction further, it is sold in take home bags enabling me to grab a roadie on my way out.
Split pea fritters, roast garlic & almond dip
It is not often that fritters are gluten free but these were also vegan meaning we could all eat them. No animal was harmed in the making of these little crispy balls. Despite not containing any cheese or meat that would ordinarily make these delicious, the fritters were flavoursome with a crackly thin crumb and a piping hot soft centre.
Tasmanian Salmon, fennel coleslaw, confit tomatoes, rocket pesto
It is unusual for me to have a small appetite and I guess this may be a reflection of the turmoil and stress in my life over recent weeks. Consequently I was happy to see the portion size for the Tasmanian salmon was fairly small. Accompanied by a fennel salad, confit tomatoes and a blob of rocket pesto it was just the light meal my wobbly stomach needed however in more jovial times I may have been left feeling a bit peckish. I prefer my salmon to be slightly rare and was dismayed to see this chunk was cooked all the way through. I consoled myself with the fact that at least the skin was brittle thin and crunchy.
Pork belly, potato puree, pea, mint apple & cabbage salad
Shannon has recently undergone a very successful diet and life style change that has enabled her to improve both her health and well-being immensely. Being so well behaved with her eating habits for so long she decided to treat herself and ordered herself the pork belly. The crackling was snippety snap hard and browned to a delicious honey colour. The flesh was somewhat tender but I think the portion size was a bit overwhelmingly large for someone who has been eating an abundance of healthiness of late. It was served with a potato puree and a pea, mint, apple and cabbage salad.
Vegetable spaghetti
Earlier on this year I subjected the Boy to a six week Raw Food experiment. Instead of our usual vegetarian Meatless Monday, I turned it into a raw food and vegan version. I called it “The Raw Food Meatless Monday Man Challenge”! Some of my dishes included raw noodles and every time I made them his eyes would light up with glee. He was elated to see that vegetable spaghetti featured on The Precinct’s menu for the evening. Julienned zucchini and carrot sat atop thick wedges of pumpkin with raisins tossed through for more sweetness. I had to fight him for a mouthful to taste.
Green Beans with herb oil and baked mushroom risotto, truffle oil
The Bestie is also vegetarian and ordered the baked mushroom risotto with truffle oil. To add some greenery to her choice she also ordered some green beans.
Brownie
Not wanting to end the evening with a savoury taste in our mouths, us girls agreed to share a gluten free brownie complete with ice cream. Whilst the brownie was gluten free, the ice cream was unfortunately not meaning Shannon got to enjoy the scoop all to herself. Our waiter ensured it was served separate from the brownie to avoid any contamination. It was a big wedge of a brownie and was more than ample for the three of us to share. I did find it a bit dry and wished I could enjoy some ice cream to wash it down.
Ice cream sandwich
The Boy ordered the ice cream sandwich. These are made in house and I love how they mark The Precinct logo on the top. It reminds me of years long gone by where they were one of my favourite after dinner treats. I used to walk down to our local deli with our flat mate and we would buy an ice cream each for ourselves and one for the Boy who always stayed at home. And if it wasn’t an ice cream sandwich, it was a hazelnut roll. Happy days!
The Precinct remains one of my favourite locals on the Vic Park strip. Their service is always bubbly and energetic, their wine list is interesting, and although their food won’t blow your mind it is still creative, fresh and ever changing. They are happy to accommodate for all the tricky dietary needs; be it vego, vegan, fructose friendly or gluten free.
The Precinct 834 Albany Highway, East Victoria Park 6101 | (08) 9355 2880 | www.theprecinctvicpark.com.au/ Price: $$ (Entrees/snacks $7-19, Mains $22-29) Food: 3/5 (simple, interesting and fresh) Service: 3.5/5 (these guys are always so enthusiastic) Ambience: 3.5/5 (good to find somewhere without fluoro lights on the Vic Park strip) Drinks: 4.5/5 (great list, lots of European choices of wines and beers) Total: 14.5/20
Sassys on Swan, Perth
Posted by | Categories: Breakfast/Brunch, Perth, Restaurants
After weeks and weeks of the Boy and I talking about increasing the distance of our Sunday walk to 20 kilometres, we were finally faced with a free day with no time restrictions. Better still, my bestie who is normally busy on this day with yoga teacher training had a free day too. I couldn’t think of a more perfect way to spend my day off; strolling in the sunshine with two of my most favourite people.
Our initial leg took us headfirst into a strong Easterly wind which nearly blew our caps off into the Swan River. Not willing to give in to the elements so soon we powered on in silence each quietly trying to will the gusts away. Luckily once we hit the more protected side of the walk path going through to Burswood the wind had started to die down and we could chatter away to each other and actually be heard. Foolishly I had gone to the gym the day before (in fact I ran to the gym) and I had done a full leg muscle workout completely forgetting about our usual routine the following day. We had barely reached the quarter way mark and my legs were already starting to feel wobbly and tired. Oh dear, I did it once again….the all or nothing part of my personality really does need to be contained sometimes!
Chocolate macarons from Kinky Lizard
As we passed through East Perth, the Boy also started to feel a little weary as he too had done a workout the day prior. In contrast to me, his forethought meant he only trained his upper body knowing full well that his legs would need all their strength for our epic walk. We stopped in at the Kinky Lizard for some “sugaries”; the Boy got an Anzac cookie, Kate and I shared a couple of macarons. I lost a little confidence from the outset as I overheard the waiter call them macaroons. Macarons and macaroons are not the same thing! Our macarons were extremely disappointing and had the texture of a chocolate brownie with the taste of mud cake. No crisp shell, no chewy centre and definitely no layering of flavours.
Energised by the sugar hit we marched on crossing over the Causeway to the South Perth foreshore and then back over the Narrows to the Barrack Jetty area. By this point we had walked a total of 16 kilometres and we were all in desperate need of something more substantial than a snack. We hadn’t visited Sassy’s on Swan for some years and figured it was time for a return visit.
I ordered my usual short mac which I was pleased to see wasn’t topped up with milk – I like mine served traditional. It was very good coffee; not too bitter and a little creamy in its aftertaste. Kate wasn’t as impressed with her latte, it was made too strong for her liking and she felt that the froth was too thick to drink through needing to be scooped off the top first and eaten separately. I actually quite liked the description of her coffee’s thick nearly hardened foam but then to each to their own.
Fresh fruit smoothie: Berry magic
The Boy went all out trying not one but two of Sassy’s fresh fruit smoothies. His first and favourite smoothie was the Berry magic with ice cream. It was thick and tangy with lots of berries and the serving was huge. I’m surprised he had room for another with his breakfast but I guess we had just walked a fair distance. His second smoothie was the mango and banana which tasted less fruity and needed more mangos in it.
Parmesan polenta pizzetta: Golden polenta topped with sundried tomato, sassy’s own pesto, brie, roast caps, artichokes, kalamata olives and golden parmesan
I was having a fair bit of indecision with my selection but finally managed to choose the parmesan polenta pizzetta. I love polenta’s versatility, ranging from creamy purée through to being able to have enough substance and form to be used as a baked quiche base. I imagined this pizzette to have a lovely crisp firm base and was disappointed to be served a thick crumbly cakey door stop of polenta with all the toppings piled on top. My serve was huge, they are very generous on their serving sizes; you will not walk away hungry from this place. I couldn’t taste or see any brie cheese as per the menu’s description. Also I felt that the olives should be pitted if served on a pizza and I nearly cracked my tooth on the first one before I realised that they weren’t.
From about the half way mark on our walk, a large component of our conversation was centred about food. Kate had talked at great length about her craving for pancakes and having already read the menu to us earlier on our walk, she thought she could recall reading that there were some served with mascarpone cheese and fruit. By the time we stopped for breakfast her heart was so set on the mascarpone cheese that it nearly skipped a beat when she read the menu properly and realised she was mistaken. She still ordered the pancakes without said mascarpone but should have followed her better judgement and given them a miss.
Thai banana pancakes: Grandmas buttermilk pancakes with chunky bananas, toasted shredded coconut, coconut syrup & maple syrup
Like my dish, hers was super-sized consisting of two enormous thick fluffy looking pancakes topped with unfortunately scant pieces of fruit and dried coconut. There was a drizzle of maple syrup over the top but due to the sheer thickness of the pancakes she had to ask for more as she started to feel like she was eating dough. Ideally this dish should have been piled high with some fresh fruit but ended up being too stodgy and overwhelmingly chewy to enjoy. She described them as a poor copy of MacDonald’s hotcakes and regretted her choice for the remainder of our walk home. Poor lass!
Cajun spiced organic chicken with Sassy’s salad veg & red pepper relish cheese tortilla
As it was nearly lunchtime the Boy decided to forego his usual choice of eggs and ordered a tortilla instead. He initially wanted the lamb however they had run out so he chose the Cajun spiced chicken instead. This ended up being the best meal on our table. The tortilla didn’t fall apart and remained resilient despite lots of juicy sauce flavouring the meat. The chicken wasn’t dry and there was a generous serving of other fillings meaning it received definite thumbs up from the Boy.
We felt the service could have been a lot friendlier and were astonished to see the manager correct one of her employees in front of us customers, something I feel is embarrassing to us and demoralising to the staff member. She did this while failing to even acknowledge us standing in front of the counter. Perhaps she was having a bad day as during my many previous visits I had never seen this attitude before.
Sassy’s used to be a favourite of ours and we returned this time round after a long hiatus of more than twelve months. It would have been nice to see a new menu or maybe even just some fresh seasonal specials but unfortunately things haven’t’ changed since our visits some years ago. Although it was good to return, I was left wishing we had stopped in at Toast instead.
Sassy’s on the Swan
