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Polenta quiche with zucchini and goats cheese (vegetarian, gluten free)

Posted by  | Categories: Breakfast/Brunch, Featured, Recipes, Vegetarian

In a time long gone by, before I was forced to give up gluten, I was a girl who loved quiche. There used to be a deli that I drove past on my way to work and once or twice a week I would stop in there and buy a slice of their home made quiche to take to work for lunch. It was a thick based quiche filled with a variety of different ingredients which changed every day, plenty of egg and flaky pastry crust. Not exactly the pinnacle of healthy eating but something I would really look forward to each time I bought it.

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Zucchini Noodles with Spicy Almond Sauce

Posted by  | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian

Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just  eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.

I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.


Morries Anytime, Margaret River

Posted by  | Categories: Bars, Featured, Margaret River, Regional WA, Restaurants, Tapas Bar, Travel, Wine Bar

We really have to consider ourselves lucky living here in Perth. Not only do we have the Swan Valley, a fabulous wine region only half an hour’s drive from the CBD, but for those willing to do a weekender trip we also have Margaret River. In November every year this relaxed little town becomes a buzz with life for the three day food festival; Gourmet Escape. Last year the Boy and I attended in full feasting force visiting the Gourmet Village on both days in addition to attending a few fabulous satellite events. We ate uncontrollably all weekend long and our repeated episodes of over-indulgence stretched our stomachs to near-bursting capacity. After just a few hours of not eating, our saggy baggy internal gizzards would start to gurgle and unbelievably we would get hungry again. On our last night before returning to Perth, we rolled our giant sized bodies down to the main strip to find ourselves more food. Our noses lead us to Morries Anytime.


Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce

Posted by  | Categories: Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian

I have a tendency to brag about Perth’s balmy weather but the reality of it is that by having great weather for most of the year many of us Perthites are poorly acclimatised for any remote resemblance of winter. We are notorious for being winter whingers when the reality of it is our winters are comparatively short and mild and we really have nothing to complain about. The Boy and I have been sticking to our Raw Food Meatless Monday for over four weeks now and both of us are feeling vibrant and our skin is glowing. Or maybe that’s still some post wedding bliss?!

However waking up in the morning when it is still dark outside and the temperature is in the single digits drinking a cold smoothie isn’t that enjoyable, no matter how tasty and nutritious it is. So prompted by this cold snap, I decided this week our Raw Food breakfast would be a raw vegan red pepper soup instead; warmed in just minutes by using my blender on high speed which then gently heats the soup with friction.


Pineapple Beet Smoothie & Thai Style Raw Noodles

Posted by  | Categories: Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian

I admit sometimes I completely underestimate my dear husband.  I thought that after the first week of our Raw Food Meatless Monday Man Challenge his enthusiasm levels would start to wane.  This is a man who used to eat a whole roast chicken in one sitting. I’m not saying that I don’t have faith in him changing his eating habits, but I didn’t think it would happen easily.

The following Monday arrived and to my astonishment he bounced out of bed all excited and ready for his next smoothie to try. He is not a morning person and seeing him with this much energy first thing in the morning was a little out of the ordinary. Knowing how much he loves his pink drinks it was logical that this would be the colour of his next smoothie to taste test.

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Pineapple beet smoothie


Chez Gado Gado, Seminyak, Bali

Posted by  | Categories: Bali, French, Restaurants, Travel

Bearing in mind that our mini-break to Bali was a spontaneous and relatively unplanned trip the holiday’s budget was a little tighter than I am normally accustomed to.  It was our fourth night and we had already eaten at some very impressive restaurants such as Ku De Ta and La Lucciola.  These were wonderful meals but they came at prices that are comparable to those back in Perth. To add to the situation it is only a year before our wedding date (WOOT!) and the boy was getting justifiably concerned about our spending habits knowing full well that we still had our Sydney trip the following week!

Once again by recommendation, this time from one of our travelling companions who came with us last year in Phuket, we made the journey in the torrential monsoon rain to the more built up southern part of Seminyak to Chez Gado Gado. On entry into this opulent venue I started to worry that I had inadvertently chosen another pricy restaurant. Thankfully after scanning the menu I was relieved to see that things were all very reasonably priced despite the external appearance of the restaurant being quite fancy.


The Raw Kitchen, Fremantle

Posted by  | Categories: Breakfast/Brunch, Perth, Raw Food, Restaurants, Vegetarian

After a pretty hectic start to our year, thoughts about planning for our wedding have remained in the infant stages.  But there are some things that need to be commenced well in advance of such an occasion and one of those is getting our bodies into top shape!  Seriously, there are no real overnight miracles to losing weight and toning up, the secret is really simple.  Eat healthily in moderation and increase your amount of exercise.  It’s definitely not rocket science.  The trick is just sticking to it!

The Boy recently was inspired by a documentary called Fat Sick and Nearly Dead.  It’s about an overweight Australian guy named Joe Cross who suffered from a number of illnesses secondary to his poor diet and weight problem. He decided to go on a 60 day juice fast drinking only fresh fruit and vegetables.  During his fast he drove nearly 5000 kilometres across America with only one goal in mind; to get off all his medication and achieve a balanced lifestyle.  During his road trip he met a man with similar health issues as he had and together they supported each other to becoming fitter, healthier and happier men.