The Creatives Autumn Table for Eat Drink Perth
Posted by Featured, Food and Wine Festivals, Modern Australian, Perth | Categories:The Creatives is a new networking platform in Perth launched by Stacey Clark Stylist early last year and this vibrant team have been responsible for running a number of workshops in addition to hosting stunning sell-out long table dinners. Their gorgeous boutique dinners work on following the seasons and focus on showcasing local produce and wine in a wonderfully relaxed and positive atmosphere.
Each dinner has been held in a beautiful space in Perth and it is no surprise that tickets come in high demand. As part of the Eat Drink Perth festival this year, The Creatives held their Autumn Table dinner in the City in the historic Moana Chambers building.
It is an impressive space with a stunning jarrah staircase with wrought iron balustrades leading into a wide open plan area with massively high ornate ceilings. Our long table was set out on the balcony overlooking Hay Street Mall, with an aptly timed cool autumn breeze.
We started off our evening with some pre-dinner drinks by Whipper Snapper Distillery. I found the lime and ginger moonshine cocktails gorgeously refreshing such that I probably went a little too hard too fast and had to pace myself afterwards. Old habits seem to die hard!
The night had such a friendly vibe with a distinct lack of the pretention and elitism that I can sometimes see at such events. Guests were there with open hearts and minds with strangers being treated like dear friends. As we mingled amongst ourselves, the lovely team from Stacey Clark Stylist handed around some scrumptious nibbles provided by Kent Street Deli.
My favourite was the prosciutto & zucchini pies with feta. They were obviously a hit with the Boy too as I’m sure I saw him gobble a number before turning to me with wide eyes and nodding “These are really good!”
Our second rounds of starters were spinach and walnut toasts with smears of creamy goats curd and topped with beetroot and a sprinkling of honeycomb.
I was so appreciative that the chef made some separate gluten free versions of these using some toasted gluten free multigrain bread. I love it when I don’t miss out!
Following with the casual feel for the evening, our mains were served in a shared manner giving the feeling you were actually at a family get together rather than a ticketed event. I wished I wasn’t working the following morning otherwise I could have easily drank the night away with our friends new and old.
For mains there were a couple of meats and a couple of vegetarian options. The Bridgetown lamb was wrapped around chorizo and roasted to a gorgeous ruby red. The meat was beautifully tender and moist.
The ribs were a particular hit amongst the meat eaters and as I glance down our table I was impressed to see most guests had a significant sized pile of bare bones of each of their plates. Good company, a light autumn breeze and simple but delicious food is enough to ramp up anyone’s appetite.
Whilst I did enjoy the meats, it isn’t something I eat much off these days and I’m happy to enjoy a small serve accompanied by a much larger serve of something more plant based.
The zucchini noodles filled this green need for me and were literally dripping in flavour with pesto, tomatoes and olives. I make a mean version of zucchini noodles at home which is hard to beat but I will humbly say these noodles came damn close.
Desserts were provided to us by Sugar and Nice and consisted of a collection of autumn tarts, pies and other delights. Focusing on seasonal fruits not all were fructose friendly, but in the love of the moment I swallowed a couple of glucose tablets and joined in the fun.
The carrot cake Pavlova was the eye-catcher of the evening with candied heirloom carrots and a hint of spice in the gooey meringue centre. It was hard to participate shamelessly in the crooning and gushing over this beauty as it was brought to the table.
The apple ribbon hazelnut tart was gluten free and yet it had a crust that would fool any Coeliac; it was buttery, firm and far from crumbly. Having had many an argument with gluten free shortcrust pastry over the years, I admired the perfect execution and had to stop myself going back for seconds so I could save room for the rice pudding.
I consoled myself with a single serving of apple tart by drizzling my slice with generous lashing of thick buttermilk caramel.
The final dessert was a creamy rice pudding made with coconut milk, cardamom and dark coloured blood plums. If I had the room I would have eaten the whole bowl but sadly I had to accept that all good things come to an end. More to the point, one person can only eat so much.
The dinner had been more than adequately catered and at the end of the evening as guests were leaving we each received a little doggy bag of left over morsels to enjoy the next day. I was once again reminded how warm and welcoming it was, just like a family gathering.
I love secret pop-up dinners and have been an obsessed follower of WA-based Fervor for a number of years. Having attended my first Creatives long table dinner, I can now happily say I have another crew to stalk on social media and I look forward to trying to secure tickets to the next Creatives event.
Disclaimer: Chompchomp is one of the official bloggers for Eat Drink Perth this year however she chose to purchase her tickets to The Creatives Dinner at her own expense. It was worth every cent 😉
Polenta quiche with zucchini and goats cheese (vegetarian, gluten free)
Posted by Breakfast/Brunch, Featured, Recipes, Vegetarian | Categories:In a time long gone by, before I was forced to give up gluten, I was a girl who loved quiche. There used to be a deli that I drove past on my way to work and once or twice a week I would stop in there and buy a slice of their home made quiche to take to work for lunch. It was a thick based quiche filled with a variety of different ingredients which changed every day, plenty of egg and flaky pastry crust. Not exactly the pinnacle of healthy eating but something I would really look forward to each time I bought it.
Those days are well and truly over and the times that I enjoy my quiche are so few and far between that it feels even more like a special treat. When I was first diagnosed, I struggled with creating a workable gluten free pastry as it can be much more temperamental and sensitive to handling. As a compromise I searched for a pastry free, grain free alternative to use as a quiche base and stumbled upon the idea of using polenta instead. After trying this for the first time, the concept stuck and this recipe became ingrained as one of my regulars even after I worked out how to make gluten free pastry that tasted good. Since that day, my polenta quiche has made many appearances in various forms and has even converted the gluten eaters of the family.
I love following the seasons and eating what’s fresh and local. At the moment we have an overload of zucchini which gave me the perfect inspiration for my second Christmas dish for Belmont Forum’s Twelve Days of Bloggers Christmas. We tend to eat vegetarian at home but for those meat eaters out there, this polenta quiche would go beautifully with some pan fried pancetta added in. And for those on a paleo diet, change the yoghurt to coconut cream and leave out the cheese. 😉
- 1½ cups gluten free vegetable stock
- 1¼ cups water
- ½ teaspoon sea salt
- 1¼ cups polenta
- ½ cup grated Parmesan cheese
- 1 large egg, room temperature
- ¼ teaspoon freshly ground black pepper
- 1 & ½ cups plain Greek yoghurt
- 3 large eggs
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon minced fresh rosemary
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 small zucchini cut into ribbons
- ¼ cup crumbled goat cheese
- ¼ cup shredded Parmesan cheese
- Preheat the oven to 190 C.
- Bring the stock and water to a boil in a heavy-bottomed saucepan over medium-high heat. Add the salt. Slowly add the polenta in a thin stream, whisking constantly, and continue whisking for 30 seconds. Decrease the heat to low and cover. Cook for 10 minutes, stirring with a wooden spoon every few minutes to keep the polenta from sticking to the bottom of the pot. Remove the saucepan from the heat and let sit, covered, for 10 minutes, stirring a few times. Stir in the cheese, egg and pepper.
- Grease a 25 cm quiche pan with olive oil. Have a glass of cold water ready to help mould the polenta into the quiche base. Spoon the polenta into the pan and press it out with your hands or a spoon, pushing it up the sides. You can dip your hands or the spoon into the cold water to help set the polenta as you go. Set the pan aside for 15 minutes to cool then form an even rim about 1.5 cm thick with moist fingers, pressing firmly.
- Whisk the yoghurt, eggs, parsley, rosemary, salt and pepper together until well-combined. Place the zucchini ribbons in the prepared quiche pan. Pour the yoghurt mixture evenly over the zucchini. Sprinkle over the top with goat cheese and grated Parmesan cheese.
- Bake the quiche until the top turns golden brown and the filling is set, about 45 minutes. Transfer the pan to a wire rack and let cool for about 30 minutes.
Zucchini Noodles with Spicy Almond Sauce
Posted by Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian | Categories:Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.
I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.
- 1 cucumber, peeled and spiralized
- 1 zucchini, peeled and spiralized
- ¼ cup almond butter
- 1 tbsp pure maple syrup
- 1 tbsp tamari
- 1 tbsp fresh lime juice
- ¼ tsp red pepper flakes, or more to taste
- pinch of sea salt
- 3 tbsp water
- ¼ cup puffed amarinth
- 1 tbsp sliced almonds
- 1 tbsp pumpkin seeds
- 1 tbsp goji berries
- pinch of sea salt
- Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
- Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
- To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
- To make the topper, combine all topper ingredients in a small bowl.
- To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.
Recipe adapted from www.adashofcompassion.com
Chompchomp was asked alongside fellow blogger Perth Munchkin to provide content to Belmont Forum for them to to create recipes cards for customer promoting the wide range of products available in their centre. She was provided with the ingredients for this dish free of change in return.
Morries Anytime, Margaret River
Posted by Bars, Featured, Margaret River, Regional WA, Restaurants, Tapas Bar, Travel, Wine Bar | Categories:We really have to consider ourselves lucky living here in Perth. Not only do we have the Swan Valley, a fabulous wine region only half an hour’s drive from the CBD, but for those willing to do a weekender trip we also have Margaret River. In November every year this relaxed little town becomes a buzz with life for the three day food festival; Gourmet Escape. Last year the Boy and I attended in full feasting force visiting the Gourmet Village on both days in addition to attending a few fabulous satellite events. We ate uncontrollably all weekend long and our repeated episodes of over-indulgence stretched our stomachs to near-bursting capacity. After just a few hours of not eating, our saggy baggy internal gizzards would start to gurgle and unbelievably we would get hungry again. On our last night before returning to Perth, we rolled our giant sized bodies down to the main strip to find ourselves more food. Our noses lead us to Morries Anytime.
I started off with looking at Morries Anytime’s cocktail menu. Their mixologist Billy Phillips was recently awarded “highly commended” for the Mixologist Award in the 2013 AHA Awards. Earlier that day at the Food for Thought sessions at Voyager Estate I had thoroughly enjoyed his Billy’s Punch and now I was keen to try more of his beverages. It had been quite a hot day and I needed something non-alcohol to start. This being quite a rarity for me I was thrilled to see a variety of interesting mocktails available. I chose the Green Guy; a jar of cold Green tea with added cucumber, rosemary and lime. I gulped it down eagerly and felt its icy freshness hit the back of my palate and slowly cool me down from the inside. My second drink was a Tart Gin Cooler. It contained a long pour of Tanqueray gin split with a freshly squeezed grapefruit and topped with a splash of Peychauds bitters tonic & fresh basil. It was as strong as rocket fuel and made up for my earlier sobriety.
Morrie’s menu facilitates shared style dining which suited us fine as we just wanted to pick and nibble the night away together. Our first choice was the treacle cured salmon. Melt-in-your-mouth thin slices of brightly coloured salmon had just a delicate hint of caramel sweetness. It was coupled alongside a grilled fennel and pear salad with orange vinaigrette.
For nearly a whole year previously the Boy refused to eat oysters after eating a bad one and I’m so relieved that he has finally put those memories behind him and got back in the oyster saddle. Morries oysters came with a perfect sized dollop of gin and cucumber sorbet. We necked back these fresh, slurpalicious beauties much quicker than we really should have. Gluttony dies hard.
Relishing in the freshness of the seafood we ordered the fresh prawn meat salad served with crispy baby cos lettuce, sweet corn, radish and a thick lemon dressing. After eating quite a lot of heavy food all day these dishes sat so light in our overextended stomachs. The only problem was we kept ordering more.
For the days preceding our trip I was convinced that my iron level were plummeting again as that familiar tiredness, cold chills and achiness had started to return. Whilst I don’t eat red meat often, when my body craves it I listen and consequently ordered myself the porterhouse steak.
The steak was served with a luscious scoop of horseradish crème fraiche on a creamy potato terrine with asparagus and vine ripened tomatoes. That’s my dose of iron for the day, check. As a backup, I wrote myself a reminder in my calendar to take more iron tablets in the following week.
The Boy has also recognised my need for iron as I’m normally a very energetic person and the iron deficiency version of me becomes very quiet and sleepy. Thankfully he kept his lectures on the need to eat a plant based diet to himself that evening and ordered himself the raw zucchini pasta and a rocket salad.
Each “pasta” ribbon was long and spaghetti-like just how we both like it and I quickly nabbed a big forkful before he could fight me off. The zucchini was coated liberally in a creamy nut truffle sauce and mixed in with fresh raw peas and herbs. My inner truffle addict relished in that wondrous unique flavour.
Morries Anytime is a must on your next visit to Margaret River. They have options to suit all dietary requirements including gluten free, vegetarian and vegan dishes. I was really keen to return to try their breakfast menu on the next day but we ran out of time and had to get back to Perth for work. Morries have placed as finalists in both the AHA Awards and the Gold Plate Awards in 2013 and scored an appearance in the latest West Australian Good Food Guide. And rightfully so, we will definitely make a repeat visit next time we are down south.
Morries Anytime Shop 2, 149 Bussell Highway, Margaret River WA 6285 | (08) 9758 8280 | www.morries.com.au Price: $$$ (Tapas $7-15, Mains $32-38) Food: 3.8/5 (right on the money with share dishes, local ingredients) Service: 3.8/5 (relaxed and casual, no pretension) Ambience: 3.2/5 (dark and moody at night, hard for food photography!) Drinks: 4/5 (go for the rocket fuelled cocktails) Total: 15.2/20Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce
Posted by Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian | Categories:I have a tendency to brag about Perth’s balmy weather but the reality of it is that by having great weather for most of the year many of us Perthites are poorly acclimatised for any remote resemblance of winter. We are notorious for being winter whingers when the reality of it is our winters are comparatively short and mild and we really have nothing to complain about. The Boy and I have been sticking to our Raw Food Meatless Monday for over four weeks now and both of us are feeling vibrant and our skin is glowing. Or maybe that’s still some post wedding bliss?!
However waking up in the morning when it is still dark outside and the temperature is in the single digits drinking a cold smoothie isn’t that enjoyable, no matter how tasty and nutritious it is. So prompted by this cold snap, I decided this week our Raw Food breakfast would be a raw vegan red pepper soup instead; warmed in just minutes by using my blender on high speed which then gently heats the soup with friction.
- 1 cup roughly chopped red bell capsicum (approx. 1 medium pepper)
- ½ cup of cashew cream
- ½ teaspoon celtic sea salt
- ½ cup more diced red capsicum (reserve for garnish - do not blend)
- ½ tbsp. parsley
- Add ingredients (except for the garnish) into the blender on low speed until smooth, then blend on medium to high until warmed.
Adapted from www.therawtarian.com
Cucumber & Zucchini Noodles with Spicy Almond Sauce recipe has been moved. Click here for the recipe.
The Boy’s review of the Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce:
With the “cold” of winter making its brief appearance in Perth these last couple of weeks Chomp decided that it was time to make a nice warm raw soup for breakfast rather than the usual cold smoothie. Her choice of a raw Red Capsicum Soup was spot on for a cold winter’s morning and was absolutely delicious without being too heavy or filling. Being only lightly warm it needs to be eaten quickly as it loses some of its appeal once it cools down to room temperature.
Our dinner that night was one of my favourite raw, vegan dishes – Raw Zucchini Noodles – which we first had at the Raw Kitchen in Fremantle last year. Chomp’s interpretation of the dish was a Cucumber & Zucchini Noodles with Spicy Almond Sauce and without a doubt it was a winner. There is something about Zucchini noodles that just really appeals to me and I actually prefer them over the real pasta. This dish was beautifully prepared with the almond sauce, pumpkin seeds and goji berries complementing the cucumber and zucchini perfectly.
Both of the dishes were fantastic this week and it is going to be a shame that it ends next week as I am quite enjoying having all these new, interesting meals cooked for me!
Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.
● Tropical Green Smoothie (Week One)
● Curried Raw Butternut Pumpkin Soup (Week One)
● Pineapple Beet Smoothie (Week Two)
● Thai Chilli Coconut Zucchini Noodles (Week Two)
● Pineapple Kale Coconut Smoothie (Week Three)
● Creamy Garden Chowder (Week Three)
● Savoury Green Smoothie (Week Four)
● Fruit & Cinnamon Chia Pudding (Week Four)
● Raw Vegan Red Capsicum Soup recipe (Week Five)
● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)
● Sweet Treat Smoothie (Week Six)
● Holiday Medley and Sweet Potato Mash (Week Six)
Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.
Pineapple Beet Smoothie & Thai Style Raw Noodles
Posted by Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian | Categories:I admit sometimes I completely underestimate my dear husband. I thought that after the first week of our Raw Food Meatless Monday Man Challenge his enthusiasm levels would start to wane. This is a man who used to eat a whole roast chicken in one sitting. I’m not saying that I don’t have faith in him changing his eating habits, but I didn’t think it would happen easily.
The following Monday arrived and to my astonishment he bounced out of bed all excited and ready for his next smoothie to try. He is not a morning person and seeing him with this much energy first thing in the morning was a little out of the ordinary. Knowing how much he loves his pink drinks it was logical that this would be the colour of his next smoothie to taste test.
- ½ pineapple
- ½ medium beet
- 1 carrot
- 1 cup strawberries
- cup of cooled green tea
- water, as needed
- Place all ingredients into the blender and blend on high for one minute or until smooth. Drink immediately.
- ½ cup young coconut meat
- 2 tbsp raw coconut butter
- 1 red chilli
- 2 tbsp raw peanut or almond butter
- Coconut water as needed
- ½ small ½ inch piece of ginger
- 1 clove garlic
- Sea salt to taste
- Juice of 1 lime with ½ of zest
- 4 small zucchini cut julienne or spiralised
- 1 bell pepper, cut julienne
- 1 medium carrot, cut julienne
- ¼ cup finely shredded dried coconut plus more for garnishing
- In a blender combine the sauce ingredients and process until smooth.
- In a large bowl combine the sauce with the zucchini and bell pepper and carrot and ¼ cup of coconut and toss to coat.
- Place on plates and sprinkle with additional coconut.
Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.
● Tropical Green Smoothie (Week One)
● Curried Raw Butternut Pumpkin Soup (Week One)
● Pineapple Beet Smoothie (Week Two)
● Thai Chilli Coconut Zucchini Noodles (Week Two)
● Pineapple Kale Coconut Smoothie (Week Three)
● Creamy Garden Chowder (Week Three)
● Savoury Green Smoothie (Week Four)
● Fruit & Cinnamon Chia Pudding (Week Four)
● Raw Red Capsicum Soup recipe (Week Five)
● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)
● Sweet Treat Smoothie (Week Six)
● Holiday Medley and Sweet Potato Mash (Week Six)
Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.
Chez Gado Gado, Seminyak, Bali
Posted by Bali, French, Restaurants, Travel | Categories:Bearing in mind that our mini-break to Bali was a spontaneous and relatively unplanned trip the holiday’s budget was a little tighter than I am normally accustomed to. It was our fourth night and we had already eaten at some very impressive restaurants such as Ku De Ta and La Lucciola. These were wonderful meals but they came at prices that are comparable to those back in Perth. To add to the situation it is only a year before our wedding date (WOOT!) and the boy was getting justifiably concerned about our spending habits knowing full well that we still had our Sydney trip the following week!
Once again by recommendation, this time from one of our travelling companions who came with us last year in Phuket, we made the journey in the torrential monsoon rain to the more built up southern part of Seminyak to Chez Gado Gado. On entry into this opulent venue I started to worry that I had inadvertently chosen another pricy restaurant. Thankfully after scanning the menu I was relieved to see that things were all very reasonably priced despite the external appearance of the restaurant being quite fancy.
We were greeted promptly by the maître D who had been kindly informed in advance by our hotel reception of my dietary requirements. She explained she would get the chef to come to our table so I could discuss the menu directly with him. The executive chef is Quirijn Rademaker, a Dutchman who has been working at Gado Gado for the past 4 years having previously come from Shy restaurant in Jakarta. He was keen and energetic and offered to adapt a number of options off his menu for me. I was eyeing off the terrine of smoked and cured salmon with crab, pomelo and sour cream vinaigrette. He said although the terrine is not suitable, he could make me a salmon carpaccio and accompany it with a dill mustard cream, fresh fennel and the pomelo. I haven’t tried salmon with citrus before – it sounds like a pretty weird thing to combine, but surprisingly it really worked and I was suitably impressed.
The boy ordered the lobster ravioli which I obviously couldn’t taste but looked really flavoursome. Having eaten out for a number of nights in a row, he was starting to get a little weary of my repeated and incessant questions regarding the taste of his meals so I didn’t get much of a description from him other than “delicious”.
After such fresh and saporous entrees, unfortunately our main meals were lacklustre by comparison. The potato gratin was served lukewarm and tasted like it had been re-heated. The jus contained onion so the chef made an alternate sauce for me that was too peppery and didn’t balance well with the sweetness of the beetroot and duck. None of the dish was unpleasant by any stretch of the imagination, just mismatched and poorly combined.
We had also ordered some sides of sautéed mushrooms and zucchini with mint and garlic. These sides were seemingly forgotten and I had to remind the waiter that we ordered them. They didn’t come out until we had finished our mains completely. The sautéed mushrooms were juicy and tasty but the zucchini was soggy with excessive oil and was intensely overloaded with garlic. After overdosing on our garlic we had no room left for dessert and tried to make the most of the break in the rain and head back to the villa. As soon as we had paid the bill and were heading out the front door to hail ourselves a cab – the heavens opened up again and the tropical downpour continued! We got thoroughly soaked!
Travelling to Bali? Be sure to check out the Lonely Planet Bali and Lombok Travel Guide before you go!
Like Me on Facebook! Chez Gado Gado Jalan Camplung Tanduk, (Dhyanapura) 99, Seminyak, Bali, 80361 INDONESIA | (+62) 361 736966 | www.gadogadorestaurant.com Price: $$ (Entrees 88-164K Rp/$9-17 AUD, Mains 146-295K Rp/$15-30 AU) (incl. tax & service charges) Food: 3/5 (has potential – overall not bad) Service: 3/5 (slow on drinks service and forgot side dishes) Ambience: 3/5 (would be awesome to watch the sunset on the deck weather permitting) Drinks: 2.5/5 (cocktails were fairly average) Total: 11.5/20The Raw Kitchen, Fremantle
Posted by Breakfast/Brunch, Perth, Raw Food, Restaurants, Vegetarian | Categories:After a pretty hectic start to our year, thoughts about planning for our wedding have remained in the infant stages. But there are some things that need to be commenced well in advance of such an occasion and one of those is getting our bodies into top shape! Seriously, there are no real overnight miracles to losing weight and toning up, the secret is really simple. Eat healthily in moderation and increase your amount of exercise. It’s definitely not rocket science. The trick is just sticking to it!
The Boy recently was inspired by a documentary called Fat Sick and Nearly Dead. It’s about an overweight Australian guy named Joe Cross who suffered from a number of illnesses secondary to his poor diet and weight problem. He decided to go on a 60 day juice fast drinking only fresh fruit and vegetables. During his fast he drove nearly 5000 kilometres across America with only one goal in mind; to get off all his medication and achieve a balanced lifestyle. During his road trip he met a man with similar health issues as he had and together they supported each other to becoming fitter, healthier and happier men.
After watching the doco The Boy went out and bought himself a juicer and a fridge full of fresh fruit and vegetables and tried it for himself. As I watched the kilos peel off him, it wasn’t hard to partially convert me however I’m not sure I could get through the whole day drinking just juice and no food! My will power is not that strong!
In a way to complement his new founded desire for raw fresh produce, I suggested a trip down to Fremantle to try The Raw Kitchen where all the food is vegetarian, vegan, organic, raw, dairy free AND gluten-free! It almost sounds too good to be true!
Their dairy free green smoothies were much tastier than our own concoctions at home although bear in mind we didn’t add any nut milk to ours – they were just straight vegies and fruit! They are made with handmade almond milk, filtered water, spinach and banana. The Boy had fresh mango added to his which made it a bit sweeter. Despite being served enormous glasses full we both easily gulped ours down quenching our thirst from the mornings exercise around the Swan River.
So much for my words of wisdom to eat in moderation. We got quite carried away as everything on the menu looked so good and we ended up ordered way too much food leaving no room for any dairy free cheesecake! The raw pizza was packed full of flavour with piles of fresh basil on top. There was some red onion on the pizza which I had to pick off which wasn’t a big issue. The cashew nut cheese tasted surprisingly cheese-like and it was hard to believe that it didn’t contain any dairy.
The nachos were a small serve but for us this was fortunate for us! The corn chips had an almost nutty flavour and were surprisingly crisp considering they had not been baked.
The “pasta” was made out of ribbons of raw zucchini which had an excellent firm texture to mimic that pasta feel. The rich sauce was lip smacking good and contained some sliced Kalamata olives and more delicious fresh basil. It was topped off with a sprinkling of raw macadamia “parmesan cheese”. Highly recommend.
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The Raw Kitchen Shop 14, Piazza Arcade, 36 South Terrace, Fremantle 6012 | 0409 323 441 | www.therawkitchen.com.au Price: $$$ ($18-23 lunch, $3.80 espresso, $8.50-10 smoothies) Food: 5/5 (the pizza and the pasta are complete winners) Service: 3/5 (quick to bring food but slow to clear tables) Ambience: 2.5/5 (in an arcade in front of shops) Drinks: 4/5 (fabulous smoothie) Total: 14.5/20