In a time long gone by, before I was forced to give up gluten, I was a girl who loved quiche. There used to be a deli that I drove past on my way to work and once or twice a week I would stop in there and buy a slice of their home made quiche to take to work for lunch. It was a thick based quiche filled with a variety of different ingredients which changed every day, plenty of egg and flaky pastry crust. Not exactly the pinnacle of healthy eating but something I would really look forward to each time I bought it.
Those days are well and truly over and the times that I enjoy my quiche are so few and far between that it feels even more like a special treat. When I was first diagnosed, I struggled with creating a workable gluten free pastry as it can be much more temperamental and sensitive to handling. As a compromise I searched for a pastry free, grain free alternative to use as a quiche base and stumbled upon the idea of using polenta instead. After trying this for the first time, the concept stuck and this recipe became ingrained as one of my regulars even after I worked out how to make gluten free pastry that tasted good. Since that day, my polenta quiche has made many appearances in various forms and has even converted the gluten eaters of the family.
I love following the seasons and eating what’s fresh and local. At the moment we have an overload of zucchini which gave me the perfect inspiration for my second Christmas dish for Belmont Forum’s Twelve Days of Bloggers Christmas. We tend to eat vegetarian at home but for those meat eaters out there, this polenta quiche would go beautifully with some pan fried pancetta added in. And for those on a paleo diet, change the yoghurt to coconut cream and leave out the cheese. 😉
- 1½ cups gluten free vegetable stock
- 1¼ cups water
- ½ teaspoon sea salt
- 1¼ cups polenta
- ½ cup grated Parmesan cheese
- 1 large egg, room temperature
- ¼ teaspoon freshly ground black pepper
- 1 & ½ cups plain Greek yoghurt
- 3 large eggs
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon minced fresh rosemary
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 small zucchini cut into ribbons
- ¼ cup crumbled goat cheese
- ¼ cup shredded Parmesan cheese
- Preheat the oven to 190 C.
- Bring the stock and water to a boil in a heavy-bottomed saucepan over medium-high heat. Add the salt. Slowly add the polenta in a thin stream, whisking constantly, and continue whisking for 30 seconds. Decrease the heat to low and cover. Cook for 10 minutes, stirring with a wooden spoon every few minutes to keep the polenta from sticking to the bottom of the pot. Remove the saucepan from the heat and let sit, covered, for 10 minutes, stirring a few times. Stir in the cheese, egg and pepper.
- Grease a 25 cm quiche pan with olive oil. Have a glass of cold water ready to help mould the polenta into the quiche base. Spoon the polenta into the pan and press it out with your hands or a spoon, pushing it up the sides. You can dip your hands or the spoon into the cold water to help set the polenta as you go. Set the pan aside for 15 minutes to cool then form an even rim about 1.5 cm thick with moist fingers, pressing firmly.
- Whisk the yoghurt, eggs, parsley, rosemary, salt and pepper together until well-combined. Place the zucchini ribbons in the prepared quiche pan. Pour the yoghurt mixture evenly over the zucchini. Sprinkle over the top with goat cheese and grated Parmesan cheese.
- Bake the quiche until the top turns golden brown and the filling is set, about 45 minutes. Transfer the pan to a wire rack and let cool for about 30 minutes.
As years pass me by, I find myself gravitating more and more toward people with two of my common interests; cats and food. Aside from my family and loved ones, these are the two things in my life that really rock my world. I recently whizzed over to Melbourne for the weekend on official cat vet business and caught up with three other like-minded crazy cat people. After a long day of meetings, we were all very keen for a bite to eat and moved out of the board room and onto dinner. In preparation for hungry appetites, one of my colleagues had already organised a reservation at Saint Crispin in Collingwood. Run by a couple of Melbourne chefs Scott Pickett and Joe Grbac, these guys trained at the same Michelin starred London restaurant called The Square where they were inspired to create a menu that followed the seasons.
Within minutes of arriving at Saint Crispin, the four of us agreed on the tasting menu choosing the five courses for $100. A bargain by Perth price standards I have to say. To commence the gastronomic journey, our amuse bouche for the evening were cute fluffy green olive and cocoa nib Madeleines. They were served with a slightly sweet, smoked hay foam with dehydrated black olive grated on top.
Our first course was presented immaculately; a lightly seared chunk of yellowfin tuna still dark pink in the centre which dissolved on contact with my tongue. It was served with some anise braised fennel, mussels and poached calamari.
Perched on top of the tuna was a snap-crackle-and-pop squid ink and tapioca cracker. A carefully placed dollop of rocket emulsion added a subtle pepperiness to balance the flavours.
Fresh seasonal ingredients continued to feature heavily on the menu with our next dish focusing on new season asparagus. With some asparagus blanched and some shaved raw they were dressed in an asparagus gazpacho and served with an unusual roasted parmesan custard. The custard was as smooth as silk and contained flaked almonds for added crunch.
As each dish was as delicately perfect as the next, I could feel a sense of warm pride across the table. Some of them follow the blog and know very well that I enjoy eating damn fine food! Seeing me impressed and highly satisfied with our meal so far meant their delegated job of choosing a restaurant was a job well done.
Our third course was the Atlantic salmon served with a parsley risotto. The salmon was cooked sous-vide giving it a wondrous buttery texture. Fresh spring vegetables including zucchini, broad beans and peas mixed into the creamy risotto along with some fresh prawns.
Unlike many of my blogging foodie friends, I am not really a pork lover. Whilst I would never refuse food that I wasn’t allergic to, I would never actively chose to order pork for myself off the menu. Additionally I feel it needs to be jaw-droppingly amazing for me to enjoy it to any large degree.
For our fourth course, we were served a crispy pork jowl with miso marinated cubes of pork neck. Was this going to be a hit or a miss for this ambivalent pork eater? Well a winner it was, such to the point that I even offered to finish off the tooth-chipping crackling from my friend sitting next to me. I shared it with the others of course 😉
The pork accompanied an heirloom carrot salad with star anise and finished with a white soy and sesame gel. It was absolutely heavenly.
I didn’t want the magic to end but as each course was a reasonably substantial size for a tasting menu I was starting running out of room. Our dessert was the perfect finisher.
Smooth mango creamoux was served with small chunks of diced mango, caramelised milk crumble yoghurt pebbles and a scoop of jasmine ice cream. With all that mango, this was not exactly a fructose friendly dessert but I was prepared with glucose tablets that I chugged back on the drive back to Dad’s apartment. Some things are worth a belly ache for and this was one of them.
We ended the night with some house made passionfruit jubes. A little bit salty and a little bit sour, I wasn’t expecting such a flavour punch from these innocent little cubes.
Saint Crispin is a class act, following all the principles in modern dining that I love. Lots of small tasting dishes, fresh seasonal and local produce, and photogenic food presentation. To add to all this, the staff were relaxed and knowledgeable without any pretension. If only it wasn’t so far from Perth!Disclaimer: Despite Chompchomp carrying the flag for the cats of Australia, her own two feline fur-children are yet to earn their keep and help fund her valiant efforts to improve the health and welfare of cats. Consequently this meal was funded for by herself but she has been assured it is only a matter of time before the two lads start bringing home the cash. In fact, her youngest fur-son Eddie has already been attaining some cameo appearances on Channel 7! 😉
300 Smith Street, Collingwood VIC 3066 | (03) 9419 2202 | www.saintcrispin.com.au
Being a Mushroom Mania blogger, I feel like a proud ambassador for the mighty mushroom and consequently it was no surprise to me when I received an invitation to attend the Australian Mushroom Grower Association’s Celebration Dinner as part of their “Mushrooms Support Pink” campaign. This campaign is aimed at helping raise awareness for breast cancer during Breast Cancer Awareness Month.
We were treated to a four course meal with mushrooms featuring in every dish to show off what a versatile and flavoursome food they are.
Over the course of the evening, we were encouraged to enter a raffle to help raise money for cancer research with a number of small pink prizes to go around. The Boy managed to win himself a pink whisk!
None of starters were gluten free and for the first ten minutes of the evening I watched enviously as everyone crooned over the delicious nibbles. After what felt like hours but was really was only minutes, the chef brought me an adapted plate of goodies to eat.
For entrée, we received a wild mushroom consommé with gluten free gnocchi, pickled shimeji mushrooms and tomatoes. It was an unusual mix of flavours and light on the palate.
One of our speakers for the evening was Glenn Cardwell, an accredited dietician who has worked for the National Heart Foundation and has made frequent TV and radio appearances. He talked to us about some interesting research that has shown a potential reduced incidence of breast cancer in women who eat mushrooms regularly. He was advocating eating just three mushrooms a day to gain these lifesaving anti-cancer benefits.
The main course was a slow cooked fillet of West Australian butterflied beef. The beef was very tender and cut like butter. I would have preferred mine to be slightly rarer however I did noticed the Boy’s serve was cooked more to my liking.
The beef was served with a medley of vegetables including fondant potato, white asparagus, baby carrot, cherry tomato and the cutest little nameko mushrooms. A rich Madeira jus was drizzled on top.
Our second speaker for the evening was the General Manager of the AMGA. He talked about his travels in the States where he appreciated how severe the USA is afflicted with obesity and poor nutrition. The need to improve the average American’s diet has led to the of the concept of “blendability”. This is where mushrooms are used to transform meals by chopping them finely to the texture of mince meat and adding them to popular, meat based products like burgers, tacos, meatballs and pasta sauces. When used in this way, not only are mushrooms a natural flavour enhancer but they also help significantly lower the total caloric and fat content of the meal in addition to adding a lot of excellent nutritional value.
As the evening drew to a close, our desserts arrived and we were all curious to see how they could incorporate mushrooms into this course. The non-gluten free option included a chocolate tart and mushroom meringue served on mushroom Anglaise, and raspberry sorbet with candied dried mushrooms.
My gluten free adapted plate was sorely lacking in any mushroomy goodness with a moist Eve’s pudding with warm custard sauce and a wibbly wobbly yoghurt Pannacotta.
Noelene, our MC for the night felt so bad that I didn’t get to try any of the mushroom desserts. Without me even needing to ask, she kindly chased up the chef to find out if any of the components could be assembled gluten free. Within a few minutes I was served some of the mushroom Anglaise with a few candied mushrooms on top. The candied mushrooms were chewy like a firm toffee and I would have loved to have taken a jar home with me!
Disclaimer: Chompchomp was an invited guest of the Australian Mushroom Growers Association. Pavilion Restaurant West Coast Institute, Joondalup Campus, E Block, 35 Kendrew Crescent, Joondalup WA 6027 | (08) 9233 1770
Mandoon Estate have been producing boutique wines in the Swan Valley since 2010, and this year marks the opening of their incredible restaurant and beer garden. To celebrate this achievement, last week they held an invitation only Grand Opening launch party to introduce Perthites to this new kid on the block.
The venue is huge with a classy fine dining restaurant offering a degustation menu, a large beer hall facing out onto the vineyards serving shared tapas styled food, a casual beer garden where you can purchase “picnics” from the deli, private dining rooms, function rooms and more.
It is quite unlike anything in the Valley and sets a new standard for the region. Within minutes of our arrival I was already imagining the next event I could plan here! 😉
For the launch party, guests were treated to a number of bite size samples from the kitchen including plum coated slow roasted pork and the most tender Buffalo wings that slid off the bone in one gulp.
The service staff were very friendly and knowledgeable about the food that they were serving. After requesting what I could eat that was gluten free, one kind waitress came back minutes later with a plate of gluten free starters just for me.
Dotted around the vast venue were also some food stations. Our favourite was the sashimi and oyster bar which was set up inside the beer hall. Over the course of the evening the Boy nearly ate his whole body weight in sashimi and amidst a few groans was feeling a little overindulged for our drive homeward later that night.
Over in the beer garden were more food stations. The Peking Duck station was popular enough to accrue a queue of hungry guests however it was sadly not gluten free. I loved the colourful dessert station and was mesmerised by the chef torching the brulée as quickly as they were being whisked away by guests.
Mandoon Estate is a very impressive venue and would be a wonderful place to hire out for a large function or wedding party. I am hoping to return soon to check out their degustation menu which at a glance looked very focused on local produce from the region. Stay tuned for more….Disclaimer: Chompchomp was an invited guest of Mandoon Estate and would like to extend her appreciation for the invitation. Mandoon Estate 10 Harris Road, Caversham, WA 6055 | (08) 6279 0500 | www.mandoonestate.com.au
Accommodating for people with coeliac disease must feel like a daunting task for many chefs. The need to be aware of every single ingredient in every single dish is simply just not enough. Chefs must also be mindful of other difficult aspects like cross contamination. All cutlery, chopping boards and other cooking utensils must be cleaned carefully before preparing a gluten free meal. For some sufferers it can take only one microscopic grain of gluten to send them to the bathroom for the evening.
That is why I am so appreciative when a chef takes this challenge on board as I realise how much effort it requires. On our recent trip to Margaret River, we found such a restaurant named Piari & Co. Situated in Dunsborough and run by a husband and wife team, these guys have a dedicated gluten free menu making selecting dishes as easy as it gets.
It was a stormy night in the South-west, sadly not the weather I would have liked for our whirlwind weekender with the Boy, Mum and her other half. We were staying in a chalet about twenty minutes south of Dunsborough so in order to make our driving through the rain easier, I punched our destination into my Tomtom and sat back to let it do the hard work for me. This turned out to be a tremendous mistake and over forty-five minutes later we arrived at Piari & Co with everyone tired and grumpy with me at my error.
Starting a meal in a bad mood is never a good idea and to further add to the situation the restaurant was completely packed and full of noisy, rather drunk customers. One customer in particular had a laugh that resembled the whoop of a baboon. The Boy detests noisy venues, I refer to this as one of his Grandpa habits. Additionally, my stepdad wears a hearing aid in one ear which in these sort of situations relays deafening feedback down into his ear making listening to conversation impossible. I took the liberty of ordering some starters while they sat in silence reading over the menus.
The lighting was romantically dim as is often the way which increased the pressure of the evening for me as photography is very challenging in such environments. I tried to get photos as quickly as possible so we could start to eat and lighten up. One of the specials of the day were freshly shucked oysters topped with blood orange granita. Slightly sweet and slightly tangy, we slurped these up quickly.
I also ordered the seared Esperance scallops. Just seeing the name Esperance on paper brings a warm glow to my heart as this is where my darling Bestie lives. (***I miss you!***) Whilst small in size, these little morsels were seared to golden brown and served with celeriac remoulade, compressed nashi and crispy shreds of duck meat. I haven’t tried duck with scallops before and found with the sweetness of the pear it balanced well.
Mum is a pork lover and despite her claims of not wanting to eat too much so early in our feasting weekend, she still was brave enough to take on the pork main course. The slow cooked slab of free range Big Red pork belly was slightly over cooked making it a little too dry for her liking. She much preferred the accompanying pulled pork shoulder salad and found the meat in this to be moist and succulent.
I wanted to pace myself for the weekend ahead of us too and ordered the fish of the day for a lighter, healthy meal. The fish was a thick fillet of Mulloway. This is in my humble opinion is one of the finest tasting fish in Australia. The fish was served on a bed of smooth Jerusalem artichoke purée and topped with garden fresh charred corn and peas.
The Boy was having one of his unpredictable meat eating moments and ordered the grass-fed beef cheek. Like most of the ingredients used at Piari & Co, his beef was locally sourced from the South West and slow cooked to the point of meltable soft tenderness.
I had seen pictures of Piari & Co desserts on Instagram and wanted to be able to partake but after having eaten all day there was not a lot of room left. I wasn’t alone in feeling this way so the four of us ordered a single serve of the Bombe Alaska to share, complete with four spoons.
Under the spikey gooey dome of meringue was a chewy, syrupy slice of gluten free pistachio cake. Drizzles of tangy passionfruit coulis lifted the near overpowering sweetness making this a delectable choice. With the crafty work of four eager spoons flashing about quickly, the Bombe Alaska disappeared in a blink of a second.
It seemed that I was the only one at the table not bothered by the noise and sadly the high pitched cackles and racket tainted the experience somewhat for my loved ones. I am a person who loves the hustle and bustle of activity and noise makes me feel alive. Take the drunken whoops of the women at the table next to us out of the equation and I’m certain that we all would have had a fabulous evening. I guess this is a good reason to return…..hopefully not again on the same day as those locals!Disclaimer: Chompchomp would like to disclose that on certain occasions when dining out she may in fact be just like one of those noisy customers as unfortunately she was born without any form of voice volume control. For neighbouring customers on these evenings she is honestly apologetic however cannot promise it won’t happen again. Piari & Co 5/54 Dunn Bay Road, Dunsborough WA 6281 | (08) 9756 7977 | www.piariandco.com.au
You don’t have to be a regular reader of this blog to know that I love my mushrooms. Back in 2012, my passion for this versatile fungi led to me being selected as one of the two official Mushroom Mania bloggers for WA alongside Cynthia from The Food Pornographer. I was only just a newbie blogger at the time and it was one of my first sponsored gigs. I threw my heart and soul into it to ensure that it was worthwhile for both me and the Australian Mushroom Growers Association. Since then I have continued to participate in Mushroom Mania on an annual basis with this year being my third year. For 2014, the AGMA went with a much less structured format than in previous years simply giving me a wad of prepaid VISA cards to use at my leisure provided that I ordered and photographed food with mushrooms.
In my usual extravagant style, I poo-pooed the idea of just going to a restaurant and eating one or two mushroom dishes and approached a couple of Perth’s top chefs to hit me up with a specifically designed Mushroom Mania degustation. I started off my journey at the new Highgate restaurant St Michael 6003 where we were taken on a journey of crackles and pops with a few surprises.
For my second part of this journey, I contacted Hadleigh Troy from Restaurant Amuse to see if he was keen to participate. Amusé is by far and by large the best fine dining restaurant in Perth and this is proven by their succession of accolades won year after year. There is a significant waiting list to get a table but believe me it is worth the wait. We have visited Amuse several times over the years however this was to be the first time since I started blogging. Despite there being many years between visits, I can always be assured that my dietary requirements are not only just catered for, but that they remember them without me having to remind them. The level of attention to detail and customer service is quite out of this world and every visit we have been made to feel like we are special, even when I wasn’t wielding a heavy camera.
Our evening began as is always the custom at Amusé with a few rounds of “snacks”; the first of which were paper thin crackers made from quinoa and some gluten free choux filled with ooey gooey Gruyère cheese fondue. I literally squealed with delight as the liquid cheese dribbled down my fingers.
The second snack looked very innocent but was a powerhouse of flavour; a slice of pickled radish topped with smoked crème fraiche and finished with salmon roe. A faint dusting of leek ash deepened the smoky flavours.
For our last round of snacks we received a bowl of tomato consommé. This little cup of goodness balanced flavours together precisely, with sago and pickled crab meat for texture and a couple of carefully added drops of toasted shell fish oil.
The consomme was finished with fresh lovage, chervil and wild garlic. Lovage has a mild bitter flavour similar to celery and coupled well with the gentle aniseed taste of the chervil.
Both the Boy and I come from families with big appetites. This is in part why the two of us first fell in love. Although I am a small framed person, I can knock back a surprisingly large amount of food and it takes a fair amount of eating to fill me up. I actually think I lack the fullness switch in my brain.
I can always be guaranteed to receive freshly baked gluten free bread at Amusé but even better still, unlike many degustations, it never stops at a single serve. The Bannister Downs house churned butter was whipped to a foamy light texture and I could have nearly eaten it on its own without any bread. Despite knowing we had another eight courses ahead of us, neither of us could turn down the offer for more bread and butter.
For the main courses, Hadleigh chose a different type of mushroom to be the hero ingredient for each dish. The first mushroom to star on the menu were ceps, or porcini mushrooms. These mushrooms are considered by some to be the king of mushrooms and are highly regarded for their meaty texture and nutty, creamy flavour.
A perfect spear of white asparagus from Bickley Valley was paired with crispy house made guanciale, an Italian cured meat made from pork jowl or cheek.
Swirled across the plate were added contrasting flavours from salty bottarga mayonnaise, creamy buttermilk dressing and a nutty flaxseed gomasio. The dish was finished with wafer thin cep milk skins.
Our second course brought more chirrups of delight from me as the enoki mushroom took centre stage. There is something about these adorable mushrooms that never fails to excite me and I have been known to add them at random to a variety of my dishes at home, sometimes inappropriately. Under a blanket of precisely positioned enoki heads was a smooth squid congee made with local Busselton squid. Luscious umami flavours from a mushroom dashi added in sumptuous depth to the dish.
We moved onto a more richly flavour mushroom for the next course using shiitake with chicken rice. I do love my chicken rice but this was a very cultured masterpiece quite unlike any chicken rice I have ever relished in Singapore and beyond. It was a structurally wonderful version with many elements to it to provide that level of wow factor that you can always expect at Amuse.
Roast vinegar chicken and a purée of shiitake were cooked over coals giving a slightly charred taste and served on a bed of traditional Japanese sushi rice. Our waiter served the dish with a chicken broth that was poured tableside.
The chicken was velvety smooth which markedly contrasted the added surprise of crunchy puffed buckwheat and amaranth, crispy nori wafers and a luscious creamy egg emulsion. It was challenge for the senses but in totally good way; with silky, crunchy, meaty and smooth textures all in one mouthful. As one of my colleagues at work loves to say; it was a “party in my mouth!”
It was going to be hard to impress me more than the chicken rice did and while the next dish was divine, it didn’t manage to take away the highlight of its incredible predecessor. Going for something a bit more leftfield, Hadleigh created a dish using lamb sweetbreads and braised morels mushrooms.
Morel mushrooms have a very rich, earthy flavour which went perfectly with the milder tasting, tender sweet breads. It was served on a parsley gremolata and topped with crunchy shoestring fries and crispy salt bush.
With the subdued lighting in the restaurant, the final main course was the hardest to photograph and tested the boundaries of my camera’s capabilities. A Butterfield beef short rib was served with a medley of roasted oyster, pickled shimeji and raw button mushrooms.
Dollops of broad bean puree and black garlic “BBQ” sauce decorated around the plate looking deceptively innocent. The subtle flavours of the bean purée made the polarised sensations of syrupy sweet black garlic BBQ sauce take the Boy’s tastebuds by surprise.
Our pre-dessert was titled cumquat, walnut and apricot. It was one of the few dishes in our degustation without mushrooms as an ingredient and took on the resemblance of one in appearance instead. A very cute gesture. Using cumquat curd and cumquat meringue with smooth walnut ice cream and apricot sorbet, this was the perfect pre-dessert to cleanse our tantalised palate ready for the finale.
Upon reading our menu earlier in the night, I cannot deny I was thoroughly impressed with the addition of mushrooms into the dessert. I was also a teeny bit sceptical. However, if anyone could pull off using mushrooms in a sweet dish, I knew it would be Hadleigh!
A smoked mushroom and chocolate mousse covered in ginger and Geraldton Wax granita was served with whipped blood orange and a ball of melt-in-your-mouth chocolate sorbet wrapped in thin layer of crisp white chocolate.
To add a final bit of zing to the dish some blood orange sherbet tumbled over the top like a cascade of snow. Neither of us uttered a single word as we devoured each mouthful in a blissful state of rare silence.
To end our night of wonderment, we were given hot cups of fresh mint tea infused with native pepper berries. After all the colours of overindulgence, the tea helped kick start our digestion and we both drifted off into the beginnings of a food coma. The tea was paired with some vanilla infused West Australian desert limes and a couple of passion fruit and white chocolate drops for a kick of sweetness.
I cannot believe we left it this long between visits to Amusé, this being our fourth visit since they opened eight years ago. After each and every visit the two of us have walked away from a faultless evening. The service is exquisitely polished with every dish unique and equally incredible. If you haven’t been yet, you are seriously missing out.Disclaimer: This amazing degustation was funded by the Australian Mushroom Growers Association as part of Mushroom Mania 2014. Full of fibre, flavour and containing many scientifically proven health properties, the mushroom is a food that should be on everyone’s weekly shopping list. We are fortunate enough in Australia to be able to source a wide variety of mushrooms to eat with each variety having its own individual flavour and texture. For more information head to the Power of Mushrooms website. Restaurant Amusé 64 Bronte Street, East Perth WA 6004 | (08) 9325 4900 | www.restaurantamuse.com.au
Chocolate is an addiction of mine that I’m certain I can blame on my genetics. Both Mum and Dad love their chocolate and I have been coerced into a number of chocolate binges with Mum over the years. I figure that there is no point fighting nature and assure myself that chocolate IS a nourishing super food after all. In fact, I am actually doing my body a favour giving it a daily dose. The best type of chocolate, in my humble opinion, is raw chocolate. sumptuous and silky, it has a melt in your mouth texture that will certainly have you going back for more.
On our last visit to the The Raw Kitchen in Fremantle, the Boy and I shared an uber-delicious raw peppermint slice. Unfortunately it was full of fructose and while I certainly enjoyed it at the time, the aftermath wasn’t pleasant. Wanting to relive the good parts of that moment without all the abdominal pain, I was inspired to create a fructose friendly raw peppermint slice. Whilst I realise that my version does not resemble The Raw Kitchen’s with respect to its symmetry and perfection, I can assure you they still taste just as good, if not better. Try them for yourself.
- 1 cup (100 grams) almond meal
- 4 tablespoons (85 grams) rice malt syrup (use more if you prefer it sweeter)
- 1 cup (100 grams) shredded coconut
- ½ cup (55 grams) raw extra virgin coconut oil, melted
- 4 tablespoons chia seeds
- 4 heaped tablespoons of raw cacao powder (use more if you prefer your chocolate rich)
- 1 teaspoon of vanilla essence
- 1 pinch of Himalayan sea salt
- 1 large sized avocado (or 1 & ½ small)
- ¼ cup (85 grams) maple syrup
- ⅓ cup (75 grams) raw extra virgin coconut oil, melted
- 1 & ½ cup (150 grams) shredded unsweetened coconut
- 1 teaspoon peppermint extract depending on preference
- 1 pinch of Himalayan sea salt
- ¼ cup (30 grams) raw extra virgin coconut oil, melted
- 2 tablespoons maple syrup
- ¼ cup (30 grams) raw cacao powder
- ¼ teaspoon vanilla extract
- pinch of Himalayan sea salt
- Line a 20cmx20cm baking dish with foil.
- Mix the almond meal, rice malt syrup, coconut, melted coconut oil, chia seeds, cocoa and vanilla.
- Press the mix using the back of a spoon firmly into the tray, sprinkle with salt and place in the freezer to set for 5 – 10 minutes.
- Place all ingredients in high powered blender and blend until smooth. For those with a Thermomix place ingredients in mixing bowl and mix for 60 sec/Speed 5-9 increasing gradually. Scrape the sides of the bowl with the spatula and repeat. Smooth mixture into prepared dish and stick back into the freezer for another 10 minutes.
- Gently warm coconut oil until it is melted and combine with maple syrup. Stir well.
- Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened.
- Once set, remove from the tin and chop into little squares. Keep in a container in the fridge or freezer depending on preferences.
Belmont Forum‘s recipes cards of the 12 Days of Blogger’s Christmas. All ingredients were purchased and paid for by Belmont Forum. Belmont Forum had no influence on the content of this recipe.
Unlike me, the Boy is lucky enough to have his parents living in the same city as we do. This is a luxury I have missed out enjoying on since my late teens and I cannot deny I am a little bit jealous. While I know both Mum and Dad are a quick phone call away, it would be wonderful to be able to just drop in and say hi, or pop out for a casual lunch together. The Boy doesn’t tend to organise regular catch ups with his family and sometimes it takes a special occasion to be able to bring us all together. With his parents celebrating their 50th wedding anniversary this year, we all agreed to meet in the Swan Valley for lunch. As per usual the booking was left up to me so I chose RiverBank Estate in Caversham.
The Boy and I arrived a bit early, it is easy to forget how close this part of the Valley is to the city. It only took us twenty minutes to get there from our house in Vic Park. There aren’t many cities around the world that boast being this close to a vineyard region! We ordered some bread and Lescure butter while we waited for his family to arrive. The Boy’s dinner roll was so shiny it glimmered in the sun. My gluten free bread was also quite a treat; it was toasted in a sandwich press giving it a satisfying crunchy exterior yet the inside of the bread still remained soft.
There were a number of dishes on the menu that were either gluten free or able to be adapted. The chefs at RiverBank make all their meals fresh to order so changing or altering ingredients to accommodate for dietary requirements was not an issue for them. The Boy and I started with sharing two entrées together.
The house cured salmon was prepared using high quality fish topped with horseradish cream and beetroot jelly. The salmon had a luscious melt in the mouth texture without leaving any strong fishy aftertaste.
Our second entrée was the seared scallops served on a bed of roasted sweet potato and garlic purée. It was topped with some shards of crispy pancetta. The scallops were much more substantial sized than those I had recently with my Dad in Melbourne and left a wonderful creamy texture on the palate.
Both my mother-in-law and I ordered the fish of the day; a Gold Band snapper served with a summery celeriac and caper coleslaw. Our plates were an array of colour garnished with vibrant spring flowers that were nearly too pretty to eat.
The snapper was topped with a Japanese squid salad along with a spoonful of fresh Moreton Bay bug salsa. After all my recent excessive overeating this dish was just the perfect, light meal that I was looking for.
My father in law and sister both ordered the pork belly which I didn’t get a chance to grab a photo of but they were both very happy with their choices. The Boy and his brother both ordered the more hearty braised duck leg which was served with a polenta and rabbit terrine and sautéed wild mushrooms. This dish was also gluten free which allowed me to have a little nibble.
The duck was slightly overcooked making some of the meat a little dry. There was plenty of juiciness from the rich mushrooms to balance this out to a degree. The Boy also felt the polenta was a little bland in flavour.
The Boy’s family are big eaters and so I made sure to order some sides to make sure that they were all full by the end of the afternoon. Our waitress advised me that their chips cannot be guaranteed gluten free as the deep fryer may contain traces of gluten. However the duck fat potatoes were fried in the pan making them gluten free. I couldn’t help but reach over and grab a couple before they all vanished.
For our desserts the most popular dish across the table was the soft meringue which luckily was also the gluten free dessert option on the menu. It was served with poached pear slices, bright pink raspberry sorbet and Persian fairy floss, or “hair” as the Boy likes to call it. The meringue was fluffy, squishy and delicious all in one mouthful. A winner all around the table.
The Boy being his usual self opted for feeding his addiction and ordered a selection of ice cream and sorbet. No surprises there! It is hard not to please him with a bowl of ice cream and there were certainly no complaints.
RiverBank Estate proved to be the perfect spot for us to meet up with my in-laws for Sunday lunch. The meals were big enough to feed their Dutch appetites and the atmosphere was relaxed enough for us to while away the afternoon laughing and enjoying each other’s company. I look forward to finding another family occasion to bring them back!Disclaimer: As much as Chompchomp and the Boy would loved to be wealthy enough to say “lunch is on us” sadly they are still waiting to win first division lotto and hope that this will be happening in the near future. It’s only a matter of time really. Instead they opted to use their Entertainment card for a discount off the total bill. RiverBank Estate 126 Hamersley Road, Caversham WA 6055 | (08) 9377 1805 | riverbankestate.com.au
Being a veterinarian makes me the only scientist in my direct family; my mother is a retired Jazz singer, my father is a fashion designer and even my sister will oil paint in her spare time. Whilst I do enjoy the freedom and creativity of the arts, my strongest loyalties will always lie with my furry patients and their owners.
This isn’t to say I don’t love and cherish my blog too and with Chompchomp turning three this month it has been so exciting to watch my readership steadily grow each year. I find it so touching to know that through my writing I can help others with food intolerances find the courage to dine out while still providing some entertainment to those who are not restricted in their diet. These days I find my inbox filling up with invitations and product trials at an alarmingly fast rate. Because of my long shifts and late hours, there are many events that I have to knock back and I need to ensure to only choose the ones that I think are relevant to me and my readers.
I recently attended the South Africa Roadshow held at the Burswood Convention Centre. South Africa has always been on my bucket list and I imagined this would be an event aimed at people in the travel media including journalists and bloggers. I soon found out that it was actually a night for travel agents to help them learn to pitch and sell different tours and resorts to their customers. Not really applicable to my blog at all.
While the Boy was keen to stay and enjoy all the free South African wine, I had come off the back of a long day with not much to eat and was hungry enough to eat my own arm. After asking the waitress three times if there was anything gluten free I quickly grew tired of waiting around for a reply and decided to leave. I had given the event organisers advance notice of my gluten free requirement but obviously this was to no avail.
Instead of returning home, the Boy agreed to stay for dinner but requested we go somewhere cheap. I have a history of blowing the budget at the Crown and with their flagship restaurants including Rockpool, Nobu and Bistro Guillaume it is an easy thing to do. I knew that their cheaper option Market & Co was in the Entertainment Book which would mean we would get a discount of up for $45 off our meal. I found a bunch of gluten free options on the menu with a few more dishes able to be adapted. We started with the salt and pepper cuttlefish with Asian coleslaw. It was fairly decent serve for the price, freshly fried and coated in thin gluten free batter. The coleslaw had seen better days and was not much more than a pile of tired looking cabbage.
The Boy ordered the lobster risotto. It was served on a bed of truffled corn purée and garnished with random blobs of salsa verde splashed across the plate like an accident. The risotto was laced with a generous amount of “lobster” meat which was really crayfish however this dish was somewhat ruined by the faint dishwater after-taste as if the rice had been cooked in a dirty pan.
I chose the grilled salmon which the chef adapted to be gluten free. It came with a shiitake mushroom risotto and an oddly placed squiggle of saffron beurre blanc on the side of the plate. Presentation was seemingly not the chef’s strong point for the evening but despite my dish’s appearance the mushroom risotto was creamy and tasted freshly made.
The only gluten free dessert option at Market & Co was a fruit salad which didn’t inspire me at all. Instead I managed to twist the Boy’s arm and convince him to head next door to Nobu for a night cap. On the walk over I reminded him of Nobu’s drop dead gorgeous gluten free chocolate fondant with its luscious eruption of gooey chocolate centre. I even dug up a photo on my phone to remind him.
I am pretty sure he wasn’t even listening to me, he just heard “green tea ice cream” and it was a done deal for him.
However after taking our seats at the bar in a brief moment of spontaneity, I ended up ordering us the other gluten free option on the menu; the salted caramel miso parfait. Topped with Tonka foam and white chocolate and garnished with caramelised popcorn, it appeared to me that my highly esteemed fondant had met its match.
The obvious solution to this conundrum is that now I am going to have to go back to Nobu again, order both the fondant AND the parfait and then compare them both to find out the real winner! 😉 I mean, chocolate fondant + salted caramel parfait + popcorn + champagne….does it actually get any better than that?Chompchomp was an invited guest of the South Africa Roadshow where she enjoyed a couple of glasses free wines and cheese. Sadly that was the extent of the freebies for the evening and the meal at Market & Co and Nobu was funded for by herself and the Boy. Not to worry as the Entertainment Card gave a neat little discount off the total bill making it a super cheap night. Market & Co Crown Promenade Perth, Great Eastern Highway, Burswood WA 6100 | (08) 9362 7551 | www.crownperth.com.au/restaurants/casual/market-co/about www.noburestaurants.com/perth