There are some people who come and go in your life. And then there are some people who make such an impact on you that no matter how far you are separated from them geographically, your friendship remains as strong as ever. My dear friend Melinda is easily the bravest person I have ever met. Aside from being a gorgeous person with a crazy sense of humour who is fiercely loyal to her friends AND a wonderful mother to her child, she was also born with cystic fibrosis. Over the course of her life, step by step her lung function deteriorated to the point that her home became the hospital ward located hours away from her husband and daughter on the Eastern coast of New South Wales. I was lucky enough to travel to Sydney on a business trip back in late 2011 and be able to spend every afternoon hanging out with her in the hospital whilst she sat out the long and scary wait on the transplant list. After several false alarms where the doctors called off the surgery at the last moment, she finally received her double lung transplant at a time when nearly all hope was lost.
Taste of Perth is a three-day food festival held at Langley Park from the 2nd to the 4th of May 2014. The Taste Festivals are popular all around the world and this is the first year the amazing event finally arrives in Perth. It brings together in one location many of our city’s famous chefs allowing visitors to sample a multitude of signature dishes in a single experience.
The chef line-up for the weekend includes some of the best dining Perth has to offer such as Nobu, Greenhouse, Silks, Print Hall, Lalla Rookh, Bistro Guillaume, el Público , Co-op Dining, No4 Blake Street and Bib & Tucker.
I have to come clean. I have been using the Eat Drink Perth festival as an excuse to justify eating out even more than usual. Given the frequency that I dine in restaurants is already quite high, you can imagine what a busy month it has been. It has given me a wonderful opportunity to fall in love with Perth City once again and discover even more fantastic venues to return back to. One of these little discoveries has been Muse Café. I was initially attracted to visit them after reading in the Eat Drink Perth program that they offer both gluten free and vegetarian options for their Saturday High Tea. When informing the Boy that I had booked us a lunch date, I glossed over the finer details as I suspected that the words “High Tea” would have had him running in the opposite direction. Instead I tried to focus on the fact that I had kindly found somewhere specifically vegetarian just for him! Such a good wife.
This afternoon marked the inaugural AHA International Great Waiters Race held over in Claisebrook Cove, East Perth. As part of my official Eat Drink Perth reporting duties I planned to attend this event knowing there would be a number of gluten free options for me to enjoy in the Gourmet Food Village. I took it for granted that the Boy would feel the same way and was quite disappointed when my attempts to convince him to join me failed miserably. It was raining, he had study to do and apparently the idea simply did not appeal to him. As I resigned myself to attend alone, he suggested that we go somewhere local instead and check out the International Vegetarian and Vegan Food Fair at the South Perth Community Centre. I couldn’t find a lot about this food fair on the internet so being curious I obliged to his wish.
I don’t work in the city centre and with my chosen line of work it is unlikely that I ever will. I passionately love my job as a vet; I get to save lives and make a positive impact on individual animal’s welfare every day. However there is girlie part of me that would love to have a job where I could wear beautiful clothes, style my hair and grow my nails. Working with animals excludes all of these things, the job of a vet is far from the glamorous kitten hugging, puppy kissing career that some of you may believe it to be. Those of you who know me well will have been subjected to many of my gross and detailed stories involving unsavoury smells and body liquids!
My mother and I share many personality qualities and when we spend time together it often feels like there is an overlap of our mother-daughter relationship with that of two best friends. When we are together we laugh a lot, often and easily, sometimes to the point of tears at things that others may not perceive as being quite that funny. Back when I was still at school, she was the “cool” mum that everyone else wanted as their mum. Now decades later we are separated by thousands of kilometres meaning our times spent with each other are more precious than ever before. Earlier this year the Boy and I headed back to Adelaide to visit her for a short weekender break. Mum is as much of a foodie as I am and so she organised to take us on a day trip into the McLaren Vale wine region. McLaren Vale is a short 45 minute drive from Adelaide’s city centre and is easy to visit on a day trip.
I recently attended a cooking demonstration by gluten free chef Rebecca Kerr as part of the Eat Drink Perth Festival. Like many others on a strict gluten free diet, she has longed for an easy, reliable bread recipe that produces something that tastes good. Gluten free bread is a temperamental food to bake and can often end up tasting too heavy and doughy or worse it ends up like a crumbly savoury cake. Commercially made gluten free bread often has a long list of ingredients many of which include sugars, artificial additives and preservatives. Rebecca discovered for herself a type of flour used in South American and Mexican cooking called masa lista. This is a particular type of flour made from corn by a process called nixtamalization were the corn is pre-cooked in an alkaline solution before being ground. This process releases the glue-like substance from the corn’s cell walls. This resultantly gives the flour an almost gluten-like property whilst still remaining totally gluten free. Basically all you need to do is mix the flour with water, knead it for a few minutes and hey presto; you get a workable dough that can be used to make flat breads.
This event has now passed. My Photo Album from the Day can be found on my Facebook Page.
This Sunday it all kicks off at the Perth Cultural Centre for our inaugural Perth Food Truck Rumble. The food truck revolution has taken off in our city bringing street food from around the world and into our hungry hands. You will be surprised at the incredible number and variety of food trucks we have operating around Perth. At the Food Truck Rumble you will be able to experience street food from countries such as Brazil, Spain, France, Mexico, Italy and more. There will be Asian fusion trucks and even a few dessert trucks with sweet treats such as cupcakes, popsicles and most importantly macarons!
There will be 17 food trucks there on the day so to make life a little easier Perth Food Truck Rumble’s organiser Ai-Ling has kindly helped me compile a list of gluten free friendly and vegetarian trucks so you can arrive at this busy event ready and prepared!
I consider myself a Perth girl and love our city in so many ways but I wasn’t actually born here. I was born in Manly and my moved to Adelaide in my childhood years. I went on to spend most of my teenage years in Adelaide before moving to the other side of Australia on my own at the impressionable age of seventeen. Whilst my loyalties will always lie with Perth, I cannot deny that Adelaide holds a very sweet place in my heart and returning feels like coming home despite leaving so many years ago. One of the big attractions to return to Adelaide for is my Mum. Mum and I have always been best friends and being physically separated by thousands of kilometres makes our times together even more precious. After letting all the madness of Christmas die down, the Boy and I made a weekender trip to see her for the first time since our wedding. Being a total foodie herself, Mum had planned a busy weekend of feasting starting off with a hearty breakfast at a gorgeous restaurant called Bar 9.
There are many reasons why eating a raw diet can be both healthier for you, kinder to animals and help save our ailing planet but it does take a lot of commitment and time to prepare many of the dishes. Whilst I enjoy making everything from scratch I am also very time poor. I am greatly appreciative when I find more talented people out there to do the more laborious and technically challenging components of raw cooking. I was recently contacted by Chris from Raw by Chris to collaborate and create some raw dishes that are not just gluten free but also fructose friendly. She was generous enough to deliver me a bag of raw goodies containing an assortment of different raw foods; some ready to eat and others as core ingredients to utilise with my own raw food preparation. I was inspired to utilise each ingredient to its full potential and the first creation I made was this very addictive raw vanilla coconut pudding.
Many of you may have twigged on that I’m a fan of raw food. Whilst I do not eat strictly raw I am always looking for ways to incorporate it more into my weekly diet at home. I am inspired by those take both veganism and raw food more seriously. Recently when I was out for breakfast at Harvest Espresso I tried a raw macaron made by Raw by Chris and fell in love on the spot.
A sugar free, dairy free, raw, living macaron! After devouring it eagerly I was prompted to contact Chris directly. I was interested to see if she wanted an help to formulate some fructose friendly raw sweets. Most raw food desserts are sweetened naturally with dried fruits which is a big no-no for us fructose malabsorbers. Imagine how happy I was not only was she enthusiastic about the concept, she also wanted me to be her guinea pig…..receive free raw food samples that are both gluten free and fructose friendly? How could I refuse such an offer?
We really have to consider ourselves lucky living here in Perth. Not only do we have the Swan Valley, a fabulous wine region only half an hour’s drive from the CBD, but for those willing to do a weekender trip we also have Margaret River. In November every year this relaxed little town becomes a buzz with life for the three day food festival; Gourmet Escape. Last year the Boy and I attended in full feasting force visiting the Gourmet Village on both days in addition to attending a few fabulous satellite events. We ate uncontrollably all weekend long and our repeated episodes of over-indulgence stretched our stomachs to near-bursting capacity. After just a few hours of not eating, our saggy baggy internal gizzards would start to gurgle and unbelievably we would get hungry again. On our last night before returning to Perth, we rolled our giant sized bodies down to the main strip to find ourselves more food. Our noses lead us to Morries Anytime.
My friends often joke about an aspect of my personality referred to as the “all or nothing”. According to them, I have a habit of applying this methodology to most of my life. I eat all the cakes or no cakes. I order all the cheese or no cheese. I buy four dresses after a year of buying none. You get the drift. So when the Boy suggested we do a predominately vegetarian, no alcohol detox diet after the New Year, I took the whole idea very seriously and proceeded to book us into a number of vegetarian restaurants around Perth. Just because we were being healthy didn’t mean we had to stop eating out did it? We visited The Raw Kitchen and Solomon’s Café in addition to doing a three day juice cleanse with Au Naturale.
For the first few years as a university student I lived just out of Fremantle and since then it has always felt like the stomping ground of my youth. Back in those days I was a bit quirky and leftfield meaning that I fitted in quite well with the other interesting types you could find walking through Freo’s old streets. Returning there brings back many memories of what was literally a life time ago for me. In those years gone by, the popular Little Creatures Brewery didn’t even exist and its predecessor was a massive crocodile farm of all things! You could pay to go in and have a look and I remember going through there with my Dad and finding the whole thing rather disturbing yet oddly fascinating.
A few years ago my dearly beloved husband was inspired to go on a month long juice fast after watching the documentary Fat, Sick and Nearly Dead. After a full month of strict juicing not only did he lose a lot of weight but it left him feeling invigorated and much more energetic. Back then I was never keen to jump on the juicing bandwagon with him. Whilst I realised that juicing could provide more benefits to me than just weight loss, being a relatively normal body weight I didn’t feel the need to juice was urgent. To add to my reluctance, I found that juicing at home was always such messy work and quite time consuming especially because my juices had to be adapted for my fructose malabsorption. Our Breville juicer is one of the traditional centrifugal style ones that most people have and in order to gain the maximum nutrients from the juice you need to drink it immediately. I now much prefer using my new Omniblend blender for juicing as it is much more efficient and far easier to clean.
Having food intolerances can be a real pain if you also happen to be a foodie. Over the years I have learnt not to get fixated with a particular dish on the menu as there is always a good chance that I won’t be able to eat it. Some restaurants are compassionate of our allergic needs and clearly identify the gluten free dishes on their menu which makes ordering food so much easier. I look forward to the day I see a fructose friendly marked menu.
Thankfully, my fructose malabsorption causes me much less severe symptoms than my gluten intolerance does. Provided that I strictly avoid all gluten, I can afford to occasionally be a little lenient on the fructose. We were recently invited to Foodie Craving’s Crust Gourmet Pizza store in Mount Lawley to give feedback on their new free WIFI installed in store. The event didn’t start until 8pm so the Boy and I decided to stop en route to Solomon’s Café on Beaufort Street. The concept of an entirely gluten free restaurant is one that already gives me warm fuzzies, but at Solomon’s Café it is also all organic AND dairy free – it almost sounds too good to be true!
The Precinct is one of my favourite locals; it only takes us about fifteen minutes to walk there from our house, it has an ever changing and interesting wine list and most importantly they are very gluten free and vegetarian focused. Whilst I have already written two full posts on our Precinct dining experiences, our recent visit to try their new menu warrants at least a little photographic mention on the blog. Please note this was eaten over two nights….;-)
Their new summer menu has moved away from the traditional structure of entrées and mains onto the more modern way of dining; share plates. More than half the menu is gluten free and there are over half a dozen vegetarian options that branch out well beyond the common offerings.
I hate making promises that cannot be kept and I frown upon those that do. Come New Year’s Day when I am surrounded by friends and family making pledges to be healthy, eat less, drink less, exercise more and all that jazz I usually remain mum. That is until this year. After my mini-burn out in November that ended in me having to take a week off work, I reluctantly returned to the grindstone still exhausted but somewhat more functional. My drinking habits had escalated to compensate which only served to make me even more tired. Our New Year’s Eve was supposed to be a quiet one at our local The Precinct but with such fabulous food and atmosphere, we both got a little carried away. The night ended with me staying up well after the Boy had gone to bed, dancing alone in the kitchen with the cats. Yes, I really am a crazy cat lady.
My father-in-law’s birthday falls between Christmas and New Year’s Day making it an occasion that is usually celebrated in a very relaxed style at their home. This year we were unable to attend the family gathering and proposed to take them out for lunch instead with just the four of us. Predictably for the time of year in Perth, the weather was absolutely glorious so I convinced everyone to head to the coast and meet at Il Lido Italian Canteen in Cottesloe.
The beach in Cottesloe is something to be proud of and in my humble opinion has to be one of the prettiest beaches in our state. The sky was as blue as the clear waters below it and the white expanses of sand were splashed with bright colours of beach towels and bikini clad sunbakers. There are people around the world who pay to go on holiday to be able visit locations like this and here we have it on our back door step. You cannot help but love Perth.
I moved into the Vic Park area nearly twenty years ago when I was a young, whipper-snapper uni student. As is often the case when living in shared housing, I never really stayed in one location for long. I dotted about the neighbourhood in a number of houses until the Boy and I finally settled down and bought our own home. Over the years, it has been exciting watching my suburb’s growth and development and it has become a place that its residents are now fiercely proud of. One of the best things that I love about Vic Park are our many options for dining out. We are totally spoilt for choice with literally the A to Z of international cuisine on our doorstep in addition to some modern wine bars and pubs. One of the recent newcomers to the café strip is Grill’d Victoria Park burger bar.