Birthdays are meant to be celebrated and it is an incredible surprise to me that this humble blog has just turned four. Four human years converted into food blog years must equate to at least a decade. That is definitely a cause to crack open the champagne. Writing this blog has certainly been a colourful journey of eating amazing food, but also has seen me cultivate wonderful, lasting friendships and interact with some very passionate Perth business people and chefs. I have loved every minute of it.
For me, this year has been all about time and its ability to slip through my fingers like sand. Admittedly I am my worst enemy and perpetually keep taking on more than I realistically have time for. To add to this dilemma, I spent a decent chunk of my year debilitated with back pain which terminated all physical activity in my life at the time. Thankfully my back troubles are becoming something of the past, and I am embracing life with a new found zest.
Last Sunday I woke up quite early, hours before the Boy and the cats cared to be awoken and couldn’t get back to sleep. It was a stunning Spring morning so I snuck quietly out the front door and took my new bike for a spin around the river leaving the sleeping beauties snoring peacefully in a pile together. Upon returning home later I was chuffed to see the Boy up and about, ready to go out for breakfast. I was recently followed on Instagram by a new café called Layup Cafe that has just opened in Northbridge so we agreed to check it out.
Layup’s menu had plenty of gluten free options with a number of interesting dishes that moved away from the comparatively boring egg benny and big breakfasts. We selected a few dishes to share, all gluten free adapted.
The guacamole on toast came with smoked corn and pica de gallo and we elected to have it topped with optional slow cooked eggs. A few dollops of jalapeño custard decorated the side of the plate and this custard had just a gentle chili kick to it. Being a hater of all things spicy, the Boy didn’t trust my description of “very mild” and gave the custard a wide berth. He was determined to avoid tasting something too hot for his delicate palate.
Sadly these efforts were in vain as I didn’t get to warn him in time about the shichimi togarashi that accompanied the Sicilian anchovies.
After proudly thinking he dodged a bullet with the jalapeño custard, the Boy proceeded to dunk his charred gluten free bread in gooey slow cooked egg heaven before coating it liberally in the innocent looking red powder. He nearly choked in horror at the heat and proceeded to gulp gallons of water quickly.
After the subtle tease of the jalapeño custard I was much more game and dunked my generously coated bread confidently. It was a wonderful, nostril clearing experience that had me going back for more. Combined with the salty fishiness of the anchovies this was a flavour combination I hadn’t tried before and would happily try again.
Thankfully there was a cooling dish on the table to soothe the poor lad’s burning tongue. The breakfast pannacotta came on a bed of toasted gluten free muesli and goji berries topped with a strawberry compote and fresh berries.
I love having two courses for breakfast. This was something my dear friend and business partner Chis and I started doing long ago and that habit has stuck. Making the decision for sweet or savoury is far too difficult to do first thing in the morning so my advice is having both is the best way to go.
Layup Cafe only opened this month and it looks like they are well on their way to fulfilling the high expectations of regular Perth breakfast punters. I loved their creative menu options and use of local produce and hope to return soon.
197-199 Brisbane Street, Northbridge WA 6003 | 0481 064 166 | Facebook
I owe you, my dear readers a small apology. Many of you may have noticed that my recent posts on Chompchomp have been fewer and far between and are often written using content that dates further back than I would prefer. For this I am truly sorry. If the lack of reading has bothered you, I can assure you that the frustration is mutual. Whilst I hate to go on like a broken record and whinge incessantly, the reality is that my slipped disc in my back has made our dining experiences virtually non-existent. Needless to say, life goes on around me and consequently my list of new venues in Perth that I want to visit is growing at an alarming rate.
For the Boy and me, our times spent dining out together form a major part of our enjoyment and their absence leaves us both feeling depressed and disconnected. So, this weekend I necked back a couple of strong pain killers, splashed on some mascara and red lipstick and headed out for a lunch date with my love. I will not be beaten by pain! The Boy wanted to take my new wheels for a spin so we headed down to Fremantle to Chef Kenny McHardy’s new restaurant Manuka Woodfire Kitchen.
Chef Kenny is one of those who will go above and beyond for us allergy-prone intolerants as I discovered recently on our decadent Truffle Kerfuffle weekend. When I heard that he had moved up to Perth with his family from Albany and opened a new restaurant I placed his venue at the top of my to-do list.
Manuka Woodfire Kitchen is a cosy space with a warm and inviting atmosphere, a gluten free friendly menu and a short but well-chosen Western Australian wine list. We selected a bottle of Domaine Naturaliste 2013 Cabernet Sauvignon. It was rich in luscious berry and spice aromas making it perfectly matched to the stormy weather outside.
The Boy filled himself up quickly with the wood fired garlic and herb bread while I appreciated having my own gluten free counterpart to enjoy. Manuka make their gluten free bread themselves and it tasted wonderfully fresh and fluffy.
Manuka’s menu features a number of uncomplicated share plates using fresh seasonal produce cooked to smoky heavenliness in their wood fire oven. It was hard to choose where to start so we agreed to let the chef decide while we sat back and relaxed.
At $4 a serve there was nothing not to love about Manuka’s wood roasted olives. Served warm, the delicately flavoured olive flesh slid off the pits with a light squeeze of my teeth. It would have been an easy task to sit all afternoon with my wine in hand eating more of these olives while we watched the quirky world of Fremantle walk by.
Our next dish was a plate of chorizo sausage that had been grilled over hot coals. The sausage had a gentle hint of spice and each slightly charred piece remained burst-in-the-mouth juicy.
One of the standout dishes for me was the roasted button mushrooms, the mushrooms were so meaty and succulent. They were served with paper-thin, crispy kale leaves and dollops of garlic sour cream.
Another fabulous vegetarian dish was the roasted baby beetroot. I could really taste the difference from cooking the beets in the wood fire oven, there was a subtle smokiness and just so much more flavour. The toasted hazelnuts added some great crunch and texture.
The Boy’s favourite dish was the wood roasted miso chicken. Each piping hot piece of chicken was torn apart easily by our eager fingers and we gobbled it down like we had only just sat down to eat.
It was tempting to lick the remaining sticky miso sauce from the bowl as we both slurped sauce from our messy fingers. I guess we could have used a fork and knife to eat but when the chicken is this finger-licking good why bother?
Just when we thought we were too full to fit in any more food, our waitress brought us one last dish to the table. And of course being good sports, we found room to fit in some dreamy tender slow cooked osso bucco. 😉 All my good table manners fell out the window as I sucked loudly on the shin bone ensuring to remove all traces of the rich bone marrow.
Despite continuing to feebly protest about being too full, my rubber arm was easily twisted into sharing dessert. Look, my back may be injured but there is nothing wrong with my stomach!! Secretly you and I both know I ALWAYS have room for dessert. Our chocolate mousse was so light and airy leaving us with no problems polishing it off.
Manuka Woodfire Kitchen has only been open for three weeks and yet their team showed no signs of any teething problems that I have come to expect with newly opened establishments. The wait staff are friendly and passionate, the dishes are decently priced and the Chef’s use of fresh local ingredients cooked in a wood fire oven speaks for itself.
Manuka Woodfire Kitchen, Fremantle
134 High Street, Fremantle WA | (08) 9335 3527 | Facebook
Recovery from a disc injury can be a roller-coaster ride of good days and bad days. After an optimistic fortnight of steady improvement, I was faced with a horrid day of crippling pain and depression. I forced myself through the morning’s torture in the hope that it would ease as the day progressed but the short drive to work was enough to push me over the edge. I am normally an energetic and bubbly person and I hate that I’m reduced to a crumpled heap on the floor of our staff room. To add to the pain, I feel racked with the guilt of leaving my colleagues with all my work for the afternoon. I battled through a couple of consults before pathetically limping back to my car for the dreaded drive home. Pain has a way of warping your perspective on life and I can sense how short tempered and grumpy I am but with every moment hurting I cannot stop myself.
Upon arriving home I drugged and heat-packed the hell out of that wretched spine of mine before laying back in bed with a glass wine in hand. Before long I was smothered in cats and started to appreciate that tommorow would be a brand new day. With new-found gratitude I reminded myself to be thankful I still have many wonderful things in my life; I have my sanity, my internal health, a loving husband and two of the most handsome cats in the world.
One of my treasured winter creature comforts in Perth is our locally grown fresh black truffles. I go absolutely bonkers for these little black fungi and our winter is filled with back to back truffle dinner events. This season has already kicked off and yet I’m in no good shape to sit down for a lazy degustation. So, in an act of kindness the Boy suggested that instead of going to the truffle, get the truffle brought to me. My first creation of the season is this luscious creamy truffle cauliflower soup. This is a vegan cauliflower soup that is also gluten free and dairy free, and rich in flavour and umami deliciousness.
- 1 clove garlic
- 30 grams Nuttelex or preferred dairy free, vegan spread
- 1 tablespoon vegetable stock concentrate (from Thermomix EDC, if you are not using a Thermomix, use 1 stock cube. Ensure it is onion and gluten free)
- 40 grams fresh shiitake mushrooms
- 40 grams raw blanched almonds, soaked for 1-2 hours and drained
- 250 grams cauliflower, roughly chopped
- 200 grams potato, roughly chopped
- 1 tablespoon savoury yeast
- 600 grams filtered water, room temperature
- 10-20 grams of fresh black truffle, depending on preference
- salt and pepper to taste
- 100 grams cauliflower florets, broken into small florets
- ½ tablespoon extra virgin olive oil
- 1 tablespoon sliced almonds
- 10 grams fresh black truffle
- Preheat oven to 200C.
- Toss 100 grams of small cauliflower florets in olive oil season with salt and pepper and roast in the oven for 20-25 mins until browned. Reserve for garnishing the soup
- Place garlic clove in the mixing bowl and chop for 5 sec | Speed 5 MC. Scrape down the sides of the mixing bowl.
- Add 30 grams Nuttelex and saute for 2 mins | 100C | Speed 1.
- Add vegetable stock concentrate, potato, shiitake mushrooms, cauliflower, drained almonds, savoury yeast, water and salt and pepper to taste. Cook for 20 min | 100C | Speed 1. Put the simmer basket on top instead of the MC
- Blend for 1 minute | Speed 9, gradually increasing from Speed 1-9 until a smooth consistency is achieved.
- Shave 10-20 grams of fresh truffle into the mixing bowl ensuring to leave enough to garnish. Mix for 20 seconds | Speed 3.
- Serve immediately and garnish with roasted cauliflower, sliced almonds and fresh black truffle
- Finely chop garlic clove. Saute with 30 grams Nuttelex in a medium sized saucepan on medium heat.
- Add vegetable stock concentrate, potato, shiitake mushrooms, cauliflower, drained almonds, savoury yeast and water and bring to the boil. Simmer for 15-20 min or until vegetables are soft . Add salt and pepper to taste.
- Blend using a stick blender until a smooth consistency is achieved.
- Shave 10-20 grams of fresh truffle into the mixing bowl ensuring to leave enough to garnish. Stir to mix through
- Serve immediately and garnish with roasted cauliflower, sliced almonds and fresh black truffle
Earlier this year I locumed as a cat vet for the Hobart Cat Clinic and discovered a humble little café just up the road called The Picnic Basket. For lunch breaks I found it hard to tear myself away from the clinic as I’m not used to working somewhere as the sole charge vet. I am paranoid that an emergency case might rock up when I’m not there to treat it. Fortunately, the brilliant nurses at the Cat Clinic are very experienced and in all honesty would have been more than capable of holding the fort in my brief absence. After buying take-out lunches for the first week, they encouraged me to walk up to The Picnic Basket and dine in for lunch.
It is a curiously decorated café that feels like a fusion of a corner store, a farmstead living room, a bakery and a café. It is owned by a husband and wife team who are dedicated to promoting local produce and you can actually buy picnic baskets and fill them with take away goods for your own outdoor experience.
For those not wanting to brave the cold Tasmanian outdoors, there are plenty of cosy places to dine inside and it was lovely to sit and sip my coffee with the sun shining through the large ceiling height windows.
The Boy ordered himself a freshly squeezed juice as he doesn’t drink coffee. The juice was made with beetroot, apple and a hint of ginger. He gulped it down with minimal conversation which I always take as a positive sign.
For lunch he ordered the “Gaza Breakfast” which turned out to be a much larger meal than either of us were expecting. I guess this is a good demonstration of the difference between Hobart and Perth prices!
The soft, warmed pita was smeared with hummus and topped with boiled eggs, tomato, cilantro, red onion and a dash of paprika.
I was keen to try the “Miss Watson’s” dish which came with their home-baked gluten free nut seed bread. The moist, protein rich bread was dense and heavy making this a very filling dish. It was piled high with smashed avocado, roasted cherry tomatoes and delightfully squeaky haloumi.
Not knowing how generous the servings would be, I also ordered a side of mushrooms to share. The mushrooms weren’t served separately as I expected but were added onto my toast. The Boy’s Gaza breakfast was more than enough to keep him going so I just ate them all to myself.
The Picnic Basket is located on the southern side of Hobart and the route takes you along a picturesque winding coastal road. It is worth a visit should you have the time during your travels. For those of you who are my regular readers, you are probably thinking I am turning into a broken record by going on about how amazing all the food is in Tasmania. I guess this means you will just have to check it out for yourselves!
The Picnic Basket
176 Channel Highway, Taroona, TAS 7053 | 0477 225 427 | Facebook
For anyone who has gone through the journey of having a back injury you will understand what an ordeal it can be; not just physically but emotionally as well. When I was in my early thirties, a couple of my spine’s intervertebral discs decided to give way while I was in the middle of performing a dental procedure on a dog. It was at a point where my veterinary career was progressing perfectly and I was just about to ask my bosses to buy in as a partner to the practice. I was one of their star employees who happily worked consecutive twelve hours shifts, overtime and after-hours with no complaints.
And then, thanks to my back, it all turned on it’s head. It took me eight grueling weeks to be able to return to work and even then it was only in a part-time capacity. It was over a year before I could go through a full day without severe pain. Chronic pain can often lead to depression and it took me a long time before I could say I felt mentally whole again. Fortunately those dark days are far behind me and my focus on health, nutrition and mobility forms part of every day of my life.
Given my history, I became very concerned this week when I had a sudden onset of back pain with a total inability to bend. I couldn’t even put on a pair of socks! After seeing a doctor, remedial massage therapist and physio along with downing some analgesics, I am relieved to find out it is hopefully just my ol’ faithful disc flaring up again with some muscle spasm to boot. I am hoping this is a better prognosis as I cannot afford to have an extended time off work again!
To assist my body in recovery, I have been nourishing myself with natural anti-inflammatory foods including fresh fish, leafy greens, beetroot, ginger and turmeric. Because the Boy isn’t keen on curry, I had to think hard about how to add turmeric into our daily meals. This inspired me to create a dairy free custard that is also fructose friendly and of course gluten free. It it naturally sweetened and easy to make in the Thermomix. If you don’t have a Thermomix, you can make on your stove top too.
- 2 free range eggs
- 1 vanilla pod, split open and scraped
- ½ teaspoon cinnamon
- ½ teaspoon turmeric
- 45 grams of a natural sweetener of your preference such as maple syrup, rice malt syrup or coconut sugar
- 50 gm arrowroot or gluten free cornflour
- 400ml can organic coconut milk
- Add all ingredients into your Thermomix mixing bowl and cook for 7min | 90C | Speed 4.
- Once cooked, blend for 4 sec | Speed 6.
- Remove any remaining vanilla pod portions and serve immediately.
After graduating from high school I left Adelaide and moved across to Perth to study for my dream career in Vet Science. Being only seventeen at the time, my worldly possessions consisted of a suitcase of clothes, some hand-me-down pots and pans, a hand written note book with all of Mum’s family recipes and my stereo tape deck. I couldn’t imagine why I would need or want anything more; music and food were enough to keep me happy.
It was fortunate that I was so easily satisfied because for the next six years I got to experience what it is like to live below the poverty line on Austudy, Australia’s government funded student income. It is easy to learn to go without when you barely have enough income to eat and pay your rent, and it forces you to become much more resourceful.
Many years have passed since then and reflecting back I struggle to comprehend how on Earth I made ends meet on such a small amount of money. I am so grateful that through all my years of perseverance, sacrifice and hard work it has finally paid off. Whilst I can hardly call myself a “rich bitch”, I am enjoying a level of luxury that I wouldn’t have even dreamed of having in my student days.
The Boy has developed a similar appreciation for the finer things in life having originally also come from humble beginnings. He has recognised my last couple of years have been tough ones and so he decided to spoil me for my 40th birthday with a brand new AMG A45. After driving a 1999 Honda Civic for the past ten years now I feel like I’m in a fantasy land. I never thought I could be in love with something with no heartbeat but who am I kidding, I’m completely smitten. She is fast, has a satisfying loud sporty engine and comes complete with personalised plates.
Of course I now want to get behind the wheel at every given opportunity and our occasional weekend lunch dates generally involve a Sunday drive paired with a pit stop somewhere decent for food. In keeping with this concept we headed down to East Fremantle to check out May Street Larder, a new café from the creators of Bib & Tucker. Knowing Bib & Tucker’s food well I was anticipating good things.
As we waited for our table in the standing area, the barista called out to us to see if we wanted any coffees. We had been up quite late the night before and a hit of caffeine was just what I needed.
The Boy isn’t a coffee drinker which is something I will never quite understand. To each their own I guess. Once we were seated at our table he ordered himself a banana fig smoothie instead. It was not overly sweet and quite creamy, and he didn’t utter a single word until it was all gone.
I was keen to try the zucchini, lupin and lemon fritters. Lupins are a Western Australian grown product and were one of the main hero ingredients for last year’s WA Signature Dish. They are high in protein and fibre making them very filling.
My lupin fritters were topped with smashed avocado, savoury granola and a couple of poached eggs. The eggs were cooked magically with the fluffy whites encasing liquid gold yolks. We were seated on a communal table and I received a couple of bemused looks as I furiously photographed to capture ever second of my egg porn moment.
The lack of sleep was giving the Boy a small dose of indecisiveness over the menu until he saw a waiter with a pulled pork sandwich scoot past to a nearby table and then his choice was crystal clear. The pork shoulder was slow cooked to a near melting point and was ever so moist and flavoursome. The chipotle aioli wasn’t too intense for his sensitive tastebuds and he informed me he liked that it had a subtle sweetness to it. His sandwich also came with some May Street Larder house pickles along with very moreish deep fried sweet potato crisps.
Sadly this was a rare day where my appetite lacked its usual gusto due to a persistent hangover. Additionally my dish of lupin and zucchini fritters was so filling it left me no room for any sweets. I was so disappointed and consoled myself by wandering over to the counter to at least have a peek. What a shame! There were heaps of desserts for people like me; gluten free, vegan and raw options so I would have been spoilt for choice. Basically this simply means I will just have to come back again another day!
May Street Larder
Shop 23, 155 Canning Highway, East Fremantle WA 6158 | www.maystreetlarder.com.au
For those of you that missed out on experiencing the glorious feast at Taste of Perth last year, my best advice for you is not to miss out again. Taste Festivals are one of the world’s greatest restaurant festivals and are held in a number of locations all around the world including Paris, London, Sydney and Moscow.
Taste of Perth made its début last year attracting over 16,000 hungry punters over the three days. This year’s Taste festival will be held from the 15th to the 17th of May at Langley Park and it looks like 2015 is shaping up to be even better than last year.
At Taste of Perth, you will be able to create your own designer degustation as many of Perth’s top restaurants will be participating in the event. The 2015 line-up will include some of my favourite venues such as Lalla Rookh, Bistro Guillaume, Bib & Tucker, Nobu, Next Door at No4, Print Hall, El Público and more.
To give an insight into what to expect this year at Taste, I was invited to attend “Taste on Tour”; a fun-filled roving dinner where I joined a small group of bloggers to visit three of the participating restaurants and sample some dishes on the Taste of Perth ’15 menu.
Our first venue for the evening was El Público in Highgate. El Público will have four dishes on offer at Taste, and I am happy to say all of them will be gluten free!
We started off with tasting the pork belly taco served with charred pineapple, salsa picante and chicharon. The taco was topped with shreds of pork crackling giving it a wonderful play on textures with a lot of depth of flavour.
The braised street corn dish will be a filling option for vegetarians and was served with cream, fresh cheese chill and lime.
For those festival goers needing something a bit meaty, El Público will also be serving their uber soft twice cooked lamb ribs with sesame, cucumber & lime.
After it’s sell out popularity last year, El Público will be bringing back their icon dish called “Flavours of Mexico”. This dish consists of a serve of their renowned fried crickets alongside two shots of village mescal.
Our next stop was Lalla Rookh in the CBD and to everyone’s surprise and delight a tram pulls up in front of El Público to transport us to our next destination!! We piled into the tram filled with giggles while our tram driver proceeded to get some pop music cranking loudly. So much fun!
Before long we arrived at Lalla Rookh, my favourite Italian restaurant in Perth. I love how Head Chef Joel Valvasori has a strong focus on using West Australian produce and am grateful that he will always effortlessly cater for me despite my dietary requirements meaning I never feel like I miss out.
Lalla will be serving their braised lamb shank as their icon dish for Taste this year. This dish is available by pre-order from the restaurant and has a level of cult popularity amongst the regulars.
It will be served with organic polenta made in a more traditional way with a texture that is almost like a light bread. Perfect for dunking in all that luscious, sweet lamby sauce.
After nearly exploding with full stomachs, we were greeted by our chirpy tram driver out the front of Lalla Rookh to transport us onwards to our final Taste on Tour location; Next Door @ No4 in North Perth. Despite protests from many of us of being way too full to be able eat anymore, it never ceases to amaze me how food bloggers can continue to push the boat out and keep eating!
No 4 Blake Street’s Head Chef Tom Randolph is passionate about using seasonal and local produce and will source many of his ingredients directly from the small-scale producers themselves.
The two gluten free options on No4’s Taste of Perth menu this year will be their signature No4 risotto and a 45 day dry aged beef. The risotto is a vegetarian option made with cauliflower, cocoa and topped with burnt rice crisps.
The organic grass-fed beef was tender enough to cut with a fork and was served with a fried egg, crispy kale and sprinkling of dukkha.
No4 will also return one of their sell out dishes to the menu this year; their Valrhona Chocolate Garden. This pot of chocolate decadence contains salted caramel, chunks of chewy peanut dacquoise and sandalwood rocks but is sadly not gluten free due to the chocolate soil.
I think the chef may have seen a jealous glint in my eye as I watched everyone’s eyes roll in ecstasy devouring their Gardens. Before long I was presented with a gluten free adapted version, sans soil but topped with shards of salted caramel chocolate instead. Thank you chef!
I will be giving away TWO double passes to Taste of Perth on my Facebook page over the next week valued $72 each.
To enter simply tell me which is your favourite restaurant attending Taste of Perth this year and why they are your favourite. You can write your answer in the comments section below or alternatively head to my Facebook Page.
The winners will be selected by the Boy and will be based on the most interesting and original answers.
Entries close Sunday 10th May 2015. This competition is open to residents of Australia only.
Disclaimer: Chompchomp attended Taste on Tour as a guest of Taste Festivals and 3am Thoughts.
el PÚBLICO | 511 Beaufort Street, Highgate WA 6003 | 0418 187 708 | www.elpublico.com.au
Lalla Rookh Bar and Eating House | Lower Ground, 77 St Georges Terrace, Perth WA 6000 | (08) 9325 7077 | www.lallarookh.com.au
Next Door @ No 4 | 4 Blake St, North Perth, 6006 WA | (08) 9444 6678 | www.no4blakestreet.com.au
It is a known fact, I don’t know how to relax. I almost always have at least 101 things on the go at any one point and this can be both extremely exciting and stressful. Although I have no one to blame for being so busy but myself, yet I cannot help but look upon my feline fur-kids with envy as they happily laze entire days away sleeping, cuddling and lounging about. They are true experts in relaxation. After years of recurrent illness and always being “sickly”, I have finally learnt that to keep up this crazy pace without falling apart it is crucial to take time to nourish my body with excellent nutrition.
Part of this commitment to myself has included switching to eating a more plant-based diet, and whilst I would never claim to be a true vegetarian, we certainly do find ourselves eating less and less meat as the years go on. And for once in my life I can honestly say I don’t really miss it.
A couple of weeks ago I had some surgery to remove a suspicious looking mole from the sole of my foot. While I waited for the pathology results to come back, I madly ticked over in my mind nearly all perceivable potential outcomes, both good and bad. I decided to start to mentally prepare myself in case they needed to perform a much more invasive repeat surgery to take wider margins. All the while my carefree alter-ego sat on my shoulder saying “Settle down woman, it’s just a weird looking mole!”.
And thankfully that imaginary brazen smart-arse was right, there was no evidence of any cancer in my biopsy. Relieved, elated and very grateful, I immediately proceeded to plans with the Boy to head out that evening and celebrate together. Having recently attended a few too many boozy events lately, we both wanted a meat free dinner. I chose CNR Kitchen as I knew they had a lot of vegan, vego and gluten free options on their menu.
We started with the raw vegan tasting plate. It came with a collection of items including Moroccan savoury cakes, dolmades with cashew mint aioli and a serve of raw vegan Pad Thai. It also had a small serve of their house-made dehydrated corn chip crackers with fresh guacamole and pineapple salsa to dunk them in.
The tasting plate was a simple but satisfying dish and would be a great option to order for those who haven’t eaten raw food before. I will have to remember that when on my next pub crawl with my meat-eating friends. The Moroccan savoury cakes contained a careful balance of spices and were my favourite part of the tasting plate despite there being one slight problem. They didn’t hold together very well at all and combined with my usual level of clumsiness, my cakes crumbled apart after the first bite making them very messy to eat.
As I dunked the last half of my Moroccan cake into the cashew mint aioli it crumbled into numerous pieces and fell into the bowl of dip. The Boy could barely stifle his chortle as he grinned and watched my useless attempts to scoop out my crumbs. They still tasted just as good!
Thankfully I managed to eat my raw nachos much more elegantly as my house made corn chips had enough strength and substance to withstand a decent amount of toppings. The added sweetness of the pineapple into the salsa was a winning element and you would have never guessed the cashew sour cream was actually dairy free.
In the dim lighting of the evening I struggled to get a good shot of the eggplant lasagne. This was a vegan version of the Boy’s favourite meal and yet wasn’t missing any flavour despite the lack of any meat. I was actually inspired a few days later to make my own grain free, dairy free lasagne at home.
The lasagne was packed full of veggie goodness with layers of pumpkin, eggplant, mushroom and zucchini flavoured with a rich tomato and black olive marinara and house made macadamia ricotta. I loved the sweet potato crunchy curls tumbled on top.
For dessert we ordered a small selection of the raw desserts. One of the slices I ordered was the chilli chocolate slice but I nearly got in trouble for ordering it by the Boy. He is not a fan of chilli at all and cannot handle anything more than the most mildest of mild heat; lucky for us this slice had just a subtle hint of oomph in it and so thankfully there were no complaints.
The banana cream cake was decadently indulgent and for once I was happy it was only a small serve. Raw desserts can be very rich and even someone with a huge an appetite like me can be easily satisfied with smaller portions.
For someone who must eat gluten free, CNR Kitchen is a welcoming reprieve from all the gluten ladened dude food and Asian eateries located around in Northbridge. I will definitely be reminding myself of their presence next time I’m out partying and become tempted to risk eating a taco or burger. I know that my body will thank me in the morning.
CNR Kitchen are active participants in Eat Drink Perth festivities and hosted a raw dessert teaching class a couple of weeks ago when the Festival began. Attendees were taught how to make a number of delicious sugar free, dairy free and gluten free raw desserts. Of course this was accompanied by taste testing everything.
CNR’s second raw food class is held this week on Tuesday April 7th and for this session they will making dairy free cheese, milk, cream and ice cream using nuts. To find out more head to the Eat Drink Perth website.
Disclaimer: Chompchomp is an official blogger for Eat Drink Perth ’15. Whilst the Eat Drink Perth blogging team are kindly each gifted a number of event tickets from the City of Perth, Chompchomp just cannot help but get into the Perth City mood and attend more than just what she is given. I mean who doesn’t love food festivals! Consequently, she paid for this meal in full.
Northbridge Piazza, 44 Lake Street, Northbridge WA 6003 | (08) 9228 8861 | cnr.net.au
Eating seasonal fruit and vegetables is easy to do living in Western Australia because the diversity of our state means we can grow a wide variety of our own produce. This year’s cherry crop was a bumper one and I have been so grateful that I could buy fresh locally grown cherries throughout the Christmas period. As both the Boy and I are predominately vegetarians at home, our house has various fruit bowls dotted around the place such that anyone visiting might think we were obsessed with food. 😉
Cherries do contain a moderate amount of fructose so for those who suffer from fructose malabsorbtion you need to be careful with your intake. For those very sensitive, you are probably best to avoid until you have your symptoms under control. After being on a strict fructose friendly diet for a few months, I was recommended to reintroduce small amounts of fructose to assess my own personal level of tolerance. I find I can handle eating a small amount of cherries as my reaction is relatively mild provided that I do not go nuts and devour a whole bowl to myself.
This addictive peach and cherry breakfast bake is made with fresh cherries and canned peaches but these fruits can easily be substituted with other more fructose friendly fruits if you prefer such as berries and fresh banana. It is the perfect dish for entertaining family groups over the festive season as you can prepare it prior to guests arriving and pop it in the oven once their all turn up. I think this is much better than standing in front of a hot stove frying eggs while everyone else sips champagne!
- 8 slices gluten-free bread, cut into 2cm cubes
- 3 whole eggs
- 300ml of your preferred type of milk (almond, rice, soy or dairy)
- 1 teaspoon pure vanilla extract
- 1 x 425gm can gluten-free peaches in light juice/syrup** See note
- 12-15 fresh cherries, pitted
- 100ml of prepared coconut whipping cream (see note below)
- 1 teaspoon ground cinnamon
- 70ml 100% pure maple syrup, warmed
- 1 x 275ml can coconut milk (full fat, not fat reduced, refrigerate overnight)
- 1 tablespoon maple syrup
- ½ teaspoon vanilla essence
- To make the coconut whipping cream, refrigerate a can of coconut milk overnight to allow it to harden. The following day, spoon out the milk into a bowl and add maple syrup and vanilla. Whisk or mix with an electric beater until it has the consistency of whipping cream.
- Preheat the oven to 190°C and grease a 22cmx22cm glass baking dish.
- Drain the can of peaches and discard the syrup.
- Remove the pits from the fresh cherries and cut them in halves.
- Slice about 8 slices of the bread into 2cm squares and place half the bread into the baking dish.
- Nestle half of peach slices and cherries in between the slices of bread.
- Top with the remaining cubes of bread and nestle the remainder of the peaches and cherries in this second layer.
- In medium bowl, whisk the egg yolks, milk and vanilla and pour over the bread cubes.
- Pour dollops of the whipped coconut milk prepared earlier over the bread cubes.
- Sprinkle with cinnamon and bake for about 35 minutes or until browned and crunchy on top. Once baked, set aside to cool about 5 minutes.
- Serve immediately with warm maple syrup and dollops of whipped coconut cream.
There are some childhood food favourites of mine that die hard. My Mum is a talented baker and when we were kids she could effortlessly create a whole repertoire of delectable treats that never lasted long out of the oven. For school bake sales, her chocolate slice would always be the first to sell out and her melting moments were a textural delight. At Christmas time there were a number of cherished creations that would be guaranteed to fill our fridge and her pecan pie was one of those.
When I was approached by Belmont Forum to develop some recipes for Christmas I knew just had to have at least one symbolisation of my childhood and decided to adapt Mum’s recipe to be more gluten free friendly. There is nothing sugar free, vegan or paleo about these pecan pies but then I feel we all have to live a little at Christmas time. Even if it means hitting the gym a little harder in the New Year! 😉
- Readymade gluten free sweet shortcrust pastry
- 20 grams butter, unsalted, room temperature
- ¼ cup brown sugar, firmly packed
- ½ teaspoon vanilla essence
- 1 egg, room temperature
- ¼ cup pure maple syrup
- ½ cup pecans, roughly chopped
- Defrost ready-made gluten free shortcrust pastry as per packet instructions.
- Preheat oven to 170C. Grease individual tartlet trays and one baking tray.
- Roll pastry 2mm thick between two sheets of baking paper.
- Place pastry into tartlet tins and trim edges to neaten. Using a star shaped pastry cutter cut the stars which will be used to top each of the pies.
- Weigh down the inside of the pies with baking weights or uncooked rice.
- Place pies and stars on the baking tray and bake in a pre-heated oven for 10 minutes or until golden brown. The stars will take slightly less time to cook, approx. 7-8 minutes.
- Leave oven on 170C.
- Ensure the butter is at room temperature. Beat the butter, sugar and vanilla in a mixing bowl on low speed with electric beaters for about 1 minute until mixture is light and creamy. Add egg and maple syrup, beat well. Add the chopped pecans.
- Pour the filling mixture into the prepared pastry pie shells.
- Bake for 5-10 minutes or until the filling is set.
- Place the pastry stars on the pies while they are warm and let them stand for 10 minutes before removing them from their tins.
- Transfer to a wire rack to cool.
This is an original recipe by Chompchomp for part of the Twelve Days of Blogger’s Christmas at Belmont Forum. All ingredients to develop this recipe were funded for by Belmont Forum.
Whenever I am feeling overindulged, a fail safe way of getting my gut and body to recover is for me to eat a plant based vegan diet for a few days. After the incredibleness of our weekend away in Margaret River for their annual food festival Gourmet Escape, my body was crying out for some gentle eating. We burned all the candles at every end for the full weekend attending multiple degustations, an international Cabernet tasting and rubbing shoulder with some celebrity chefs. I will not deny it was all worth it.
For the following week I had time off work which gave me a chance to catch up on my long to-do list without any distractions. Wanting to pledge to adhere to a vegan, or at least vegetarian diet for most of the week I kick-started it all off with a visit to Loving Hut on Albany Highway in Victoria Park.
Loving Hut are an international vegan restaurant chain with over 200 locations around the world. They were created with the vision that all beings on this Earth can live in peace, love and harmony with each other.
Each Loving Hut restaurant is individually owned allowing them to have their own influence on the dishes on their menus with just one thing being in common; all their food is made only with wholesome plant based ingredients.
For the course of the next week, I returned almost every day to grab myself a healthy and easy vegan lunch and was impressed to see that they changed most of their dishes daily.
There are a bunch of different gluten free options including gluten free quiche and raw sandwiches along with some other non-gluten free options for those more “normal” people. Loving Hut are open 7 days so once we hit the weekend I dragged the Boy along to show him what I had been raving about all week. It didn’t take long to convert him and we ended up eating lunch there on both days of that weekend.
He loved the mock meat pies with their homemade Gourmet pie being his favourite. Filled with loads of roasted vegetables in additional to chunks of mock meat, he wants to return and grab a bunch of them to put in the freezer for him to eat later.
I am so delighted to have found a restaurant within walking distance of my home that can supply us with healthy, gluten free vegan options for lunch. More so their ingredients were fresh and predominately organic. The Loving Hut staff are super friendly and were happy to talk me through all the ingredients so I could pick the fructose friendly options too. Being kind to my body and all our creatures on this Earth has never been so easy!Disclosure: Chompchomp’s repeated visits to the Loving Hut were entirely at her own expense. Loving Hut Shop 19, 366 Albany Highway, Victoria Park, WA 6100 | (08) 9470 3969 | lovinghutperth.com
In a time long gone by, before I was forced to give up gluten, I was a girl who loved quiche. There used to be a deli that I drove past on my way to work and once or twice a week I would stop in there and buy a slice of their home made quiche to take to work for lunch. It was a thick based quiche filled with a variety of different ingredients which changed every day, plenty of egg and flaky pastry crust. Not exactly the pinnacle of healthy eating but something I would really look forward to each time I bought it.
Those days are well and truly over and the times that I enjoy my quiche are so few and far between that it feels even more like a special treat. When I was first diagnosed, I struggled with creating a workable gluten free pastry as it can be much more temperamental and sensitive to handling. As a compromise I searched for a pastry free, grain free alternative to use as a quiche base and stumbled upon the idea of using polenta instead. After trying this for the first time, the concept stuck and this recipe became ingrained as one of my regulars even after I worked out how to make gluten free pastry that tasted good. Since that day, my polenta quiche has made many appearances in various forms and has even converted the gluten eaters of the family.
I love following the seasons and eating what’s fresh and local. At the moment we have an overload of zucchini which gave me the perfect inspiration for my second Christmas dish for Belmont Forum’s Twelve Days of Bloggers Christmas. We tend to eat vegetarian at home but for those meat eaters out there, this polenta quiche would go beautifully with some pan fried pancetta added in. And for those on a paleo diet, change the yoghurt to coconut cream and leave out the cheese. 😉
- 1½ cups gluten free vegetable stock
- 1¼ cups water
- ½ teaspoon sea salt
- 1¼ cups polenta
- ½ cup grated Parmesan cheese
- 1 large egg, room temperature
- ¼ teaspoon freshly ground black pepper
- 1 & ½ cups plain Greek yoghurt
- 3 large eggs
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon minced fresh rosemary
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 small zucchini cut into ribbons
- ¼ cup crumbled goat cheese
- ¼ cup shredded Parmesan cheese
- Preheat the oven to 190 C.
- Bring the stock and water to a boil in a heavy-bottomed saucepan over medium-high heat. Add the salt. Slowly add the polenta in a thin stream, whisking constantly, and continue whisking for 30 seconds. Decrease the heat to low and cover. Cook for 10 minutes, stirring with a wooden spoon every few minutes to keep the polenta from sticking to the bottom of the pot. Remove the saucepan from the heat and let sit, covered, for 10 minutes, stirring a few times. Stir in the cheese, egg and pepper.
- Grease a 25 cm quiche pan with olive oil. Have a glass of cold water ready to help mould the polenta into the quiche base. Spoon the polenta into the pan and press it out with your hands or a spoon, pushing it up the sides. You can dip your hands or the spoon into the cold water to help set the polenta as you go. Set the pan aside for 15 minutes to cool then form an even rim about 1.5 cm thick with moist fingers, pressing firmly.
- Whisk the yoghurt, eggs, parsley, rosemary, salt and pepper together until well-combined. Place the zucchini ribbons in the prepared quiche pan. Pour the yoghurt mixture evenly over the zucchini. Sprinkle over the top with goat cheese and grated Parmesan cheese.
- Bake the quiche until the top turns golden brown and the filling is set, about 45 minutes. Transfer the pan to a wire rack and let cool for about 30 minutes.
Chocolate is an addiction of mine that I’m certain I can blame on my genetics. Both Mum and Dad love their chocolate and I have been coerced into a number of chocolate binges with Mum over the years. I figure that there is no point fighting nature and assure myself that chocolate IS a nourishing super food after all. In fact, I am actually doing my body a favour giving it a daily dose. The best type of chocolate, in my humble opinion, is raw chocolate. sumptuous and silky, it has a melt in your mouth texture that will certainly have you going back for more.
On our last visit to the The Raw Kitchen in Fremantle, the Boy and I shared an uber-delicious raw peppermint slice. Unfortunately it was full of fructose and while I certainly enjoyed it at the time, the aftermath wasn’t pleasant. Wanting to relive the good parts of that moment without all the abdominal pain, I was inspired to create a fructose friendly raw peppermint slice. Whilst I realise that my version does not resemble The Raw Kitchen’s with respect to its symmetry and perfection, I can assure you they still taste just as good, if not better. Try them for yourself.
- 1 cup (100 grams) almond meal
- 4 tablespoons (85 grams) rice malt syrup (use more if you prefer it sweeter)
- 1 cup (100 grams) shredded coconut
- ½ cup (55 grams) raw extra virgin coconut oil, melted
- 4 tablespoons chia seeds
- 4 heaped tablespoons of raw cacao powder (use more if you prefer your chocolate rich)
- 1 teaspoon of vanilla essence
- 1 pinch of Himalayan sea salt
- 1 large sized avocado (or 1 & ½ small)
- ¼ cup (85 grams) maple syrup
- ⅓ cup (75 grams) raw extra virgin coconut oil, melted
- 1 & ½ cup (150 grams) shredded unsweetened coconut
- 1 teaspoon peppermint extract depending on preference
- 1 pinch of Himalayan sea salt
- ¼ cup (30 grams) raw extra virgin coconut oil, melted
- 2 tablespoons maple syrup
- ¼ cup (30 grams) raw cacao powder
- ¼ teaspoon vanilla extract
- pinch of Himalayan sea salt
- Line a 20cmx20cm baking dish with foil.
- Mix the almond meal, rice malt syrup, coconut, melted coconut oil, chia seeds, cocoa and vanilla.
- Press the mix using the back of a spoon firmly into the tray, sprinkle with salt and place in the freezer to set for 5 – 10 minutes.
- Place all ingredients in high powered blender and blend until smooth. For those with a Thermomix place ingredients in mixing bowl and mix for 60 sec/Speed 5-9 increasing gradually. Scrape the sides of the bowl with the spatula and repeat. Smooth mixture into prepared dish and stick back into the freezer for another 10 minutes.
- Gently warm coconut oil until it is melted and combine with maple syrup. Stir well.
- Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened.
- Once set, remove from the tin and chop into little squares. Keep in a container in the fridge or freezer depending on preferences.
Belmont Forum‘s recipes cards of the 12 Days of Blogger’s Christmas. All ingredients were purchased and paid for by Belmont Forum. Belmont Forum had no influence on the content of this recipe.
For as long as I can remember, I have always felt like I never have enough time. I struggle to relax and seem to thrive on fast paced hyperactivity. It wasn’t until I hit my thirties that this lifestyle started to take its toll prompting me to seek medical advice when I could no longer even run without collapsing on the couch. As a direct result I was diagnosed with iron deficiency anaemia which then led onto discovering my gluten and fructose issues.
I stick to my gluten free diet religiously and find this is easy to do as there are life threatening risks for me if I don’t. Coeilacs who eat gluten raise their risks of intestinal cancer significantly along with risking developing a bunch of other horrible diseases. In contrast, I find following my fructose friendly diet much, much more difficult to adhere to. Whilst eating fructose does cause some unpleasant effects, it doesn’t causing any permanent damage to my body. I consequently wax and wane from being vigilantly fructose friendly to chancing the risk of a gut ache for something tasty to eat.
To mitigate this ongoing strain I place on my gut, once a month I will set aside a few days to concentrate purely on nourishment and digestive health. Some months I will do a strict 3 day juice only cleanse, and on other months if my work load is high, I will add in some raw, vegan food to supplement my caloric intake. Working full-time and running a business means finding the time to prepare healthy and balanced raw meals can be tricky and I am forever searching for like-minded small businesses that are willing to cater not just for this need, but to adapt these meals to be fructose friendly.
Some time ago, I was lucky enough to receive a gifted Raw by Chris basket containing a collection of fabulous raw goodies adapted to be fructose friendly that she wanted me to taste test. I was so delighted by my gift that I returned her favour by blogging about it.
After a few more months of perfecting dishes in her kitchen, Raw by Chris launched a more comprehensive option to the people of Perth of one, two and three day raw baskets containing all the food you need to give your digestive system a well-deserved rest. She offers these baskets with a fructose friendly option on request. Perfect!
I chose to try the two day Raw by Chris Nourish basket, here’s what it included.
Day one:Morning: • Chia pudding with coconut milk and seasonal berries. Chris subbed the honey to maple syrup. I loved the creamy texture of this pudding, much better than what I tend to make myself! • Inner Ego cold pressed juice which I saved for my morning tea. Lunch • Kale, avocado and grape salad served with salad dressing and raw bread crackers. Everything is labelled clearly and numbered so it is easy to know what goes with what. • Inner Ego pressed juice Afternoon snack • Kale chips – these were so light and crispy with just a hint of sea salt Dinner • Mixed raw noodles bowl (kelp, zucchini, and carrot). This was the first dish the Boy saw me eat and he started to regret not joining me in the cleanse. Subsequently he will be joining me on my next cleanse next week 😉 • Inner Ego pressed juice Dessert • Chocolate coconut maca cup. Chris replaced the Medjool date goo that she normally puts in the centre of these cups with fresh banana. This was a wonderful treat to savour at the end of the day.
Day twoMorning • Chia pudding with coconut milk and seasonal berries. • Inner Ego cold pressed juice Lunch • Kale, orange and sprouts salad with carrot, tomatoes, sprouts, and almonds and served with a salad dressing and raw bread crackers. Both the salad were filling yet refreshing leaving me sufficiently energised for my afternoon. • Inner Ego pressed juice Afternoon snack • Kale chips Dinner • Falafel plate; carrot falafel, capsicum hummus, and spinach, cherry tomato salad. Served with a tahini dressing and raw bread crackers. • Inner Ego pressed juice Dessert •Another AH-MAZING chocolate coconut maca cup to finish
This was a cleanse that didn’t leave me constantly hungry and is certainly one that I would recommend for those people who have struggled with adhering to a straight juice fast. Eating raw and vegan is a wonderful way to ease your body into the whole concept of fasting without actually missing out on food. It also has the added benefit of meaning no animal is harmed in the making of your meals!
Personally I have no difficult sticking to a three day juice fast most of the time as I have been doing them every month for nearly a year now. But when the heat is on at work and I’m faced with those dreaded long 12 hour days without time to sit and rest, I find that drinking juice only can leave me short of my usual oomph and sparkle. This raw food cleanse was the perfect compromise for those busy times. I have already booked in my next cleanse for next week, getting myself ready for the Christmas time silly season and all the potential hidden fructose that this time of year may bring!Chompchomp paid Raw by Chris in full for this Nourish Raw basket and didn’t receive any payment for this review. She has been a convert for the benefits of raw food and juice fasts for some time, and was delighted to let someone else do the hard work for her while she was busy working in her own day job! Raw by Chris | http://rawbychris.com/ | Facebook
I don’t know what it is about wet, windy nights that sometimes inspires me to want to leave the comfort of my home and eat out. Mostly when I get these fanciful urges, the Boy will sensibly put his foot down and insist we stay at home where it is warm and dry. However on occasions, for reasons I have yet to pin point, he will sporadically and unpredictably consent to my absurd proposition and off we go together with overcoats and matching umbrellas in hand. Whenever this glorious union in thought occurs, I get disproportionately excited like a child that has just been given an oversized bag of candy. I have to love this guy for always keeping me on my toes!
After a couple of teasing days of sunshine, our Perth weather turned sour and my bizarre desire to head out to a restaurant in the rain returned. I wanted to check out a relatively new bar opened in Applecross called Bad Apples Bar and after enticing the Boy with offers of beer and pizza he willingly accepted.
Bad Apples Bar have plenty of gluten free and vegetarian options which they have kindly indicated on their menu. They also have gluten free pizza bases for a couple of extra dollars on top of the normal pizza price. We started with their grilled haloumi topped with a pineapple salsa and olive crumb. The Boy commented that he thought haloumi and pineapple was an odd combination but I enjoyed the play on salty and sweet flavours it gave.
I rarely order pizzas at restaurants as I am somewhat nervous of the risk of cross contamination of gluten with the non-gluten bases in the same oven. Whilst my sensitivity to gluten is not as severe as some, I still have to ensure to be very careful. Just to be safe, I double checked with our waitress again about Bad Apple’s pizzas and she assured me that the kitchen staff take every precaution. Willing to accommodate the Boy’s vegetarian preferences I ordered us the mushroom pizza on a gluten free base.
The pizza was topped with some rocket pesto, goats cheese and overly zealous lashings of truffle oil. After we had finished eating our pizza, a glimmering puddle of oil remained pooled on our plate. Some restraint from the chef next time would be greatly appreciated!
I was thankful I had also ordered a salad which assisted to wash down some of the oiliness of the pizza. I convinced myself that I was being somewhat healthy by adding in a salad. The warm salad contained pan-fried root vegetables, lentils and chickpeas tossed with spinach and topped with more goats cheese. Crunchy lotus chips garnished the dish giving a little bit of flair and adding a textural contrast.
The Boy and I were having one of those nights where I wanted to finish up the night with cheese, and he wanted something sweet. To settle this debate we decided to flip a coin. Heads for dessert and tails for cheese. I was so keen for a bite of cheese that I stared at that coin so hard, trying to will it to land on tails. “HEADS!” the Boy shouts out. A bet is a bet and he won it fair and square, dessert it is then!
Quite chuffed with himself for winning the Boy chose the vanilla crème brulée to share. This was the only gluten free dessert on the menu. Even better still it came with a small bowl of lemon ginger sorbet to quench his relentless need for frozen desserts. It had a very mild flavour but the custard was silky smooth with the top layer making a satisfying crack of as we hit our spoons.
Bad Apples Bar is a popular venue along Riseley Street’s café strip. Despite the unpleasant weather of that evening, it was still filled with customers and we were actually lucky to secure a table.
Was it worth braving the elements for? Well, the service was bubbly and attentive but the food was a bit of hit and miss. Even though I was happy to eat a rare dinner of pizza, the taste of the excess oil lingered on my palate for most of the drive home. I guess you can’t win ‘em all!
Disclaimer: Whilst Chompchomp may admit that the Boy can sometimes be right, that does not under any circumstances mean she is consequently wrong. It is a perfectly normal desire to want to leave a dry, warm home in search of something better to eat.Bad Apples Bar 6/16 Riseley Street, Ardross WA 6153 | 0430 098 748 | www.badapplesbar.com.au
Many of you know that my day job is totally unrelated to food. I am a vet, and this means a career of long hours, late nights and a roller-coaster of emotional highs and lows. Attaining a work life balance has always been a battle for me and the Boy plays a huge role in making me see the bigger picture. Whilst I would never neglect to care for a patient that needs me, to be at my best I need to stay fit and well rested otherwise, like many of my colleagues, I face burn out.
Depression is rife among veterinarians, in our profession we are four times more likely to attempt suicide than the average person. A frightening fact, yet, one that most people in our industry have had to face one way or another.
Having been together for nearly seventeen years, the Boy and I know each other too well and he can sniff out the beginnings of me getting close to my breaking point from miles out. As I reached the end of working nine consecutive long days he suggested we take time out from our weekend chores and plan a weekend long lunch.
Normally I am the one that will select where we eat out due to the ever hungry thirst for content this blog can create. Conversely, the Boy is not interested in hitting the hot spots but would rather take any opportunity for a drive into the countryside. He proposed we head back to the Bickley Valley so I promptly booked us a table at the Vineyard Kitchen located at Brookside Winery.
I recall visiting this beautiful winery during the Bickley Valley Harvest Festival however on that day they were fully booked and so we only got to taste and purchase their wines. Over a year had passed and I was very keen to return.
We started off at the cellar door where we were warmly greeted by the owners Peter and Fay Fels. Their smiles were so infectious that before we knew it we were working our way through tasting all of their wines. Our favourites were the 2012 Methode Champenoise and the 2012 ‘One Acre Reserve’ Cabernet Sauvignon.
There are a number of gluten free and vegetarian options on the restaurant menu with a strong focus on local produce some of which is grown on their property themselves. I started with the roast beetroot and goats cheese brulée.
A whole roasted beetroot had been cored in the centre, filled with goats cheese and served warm. There was a thin layer of crackable toffee over the top but it wasn’t overpoweringly sweet. It was an interesting dish and totally worked as a creative but hearty vegetarian entrée.
The Boy ordered the pan-fried sardines which were crumbed and served with a light salad. A random choice for him as although I love sardines, I cannot say I ever would have considered him to be a fan. Regardless of this he still enjoyed them but admitted it wasn’t really his thing.
For my main dish I ordered the twice cooked duck leg. The duck meat slithered of the bone without any encouragement and was served on a generous bed of creamy porcini and mascarpone risotto. The skin had a thin crispiness to it such that I temporarily cast away all my recent concerns about weight gain and ate the lot. You only live once right?
On our recent trip to Esperance the Boy fell in love with things wrapped in filo, sampling baked Camembert cheese and a fish and prawn curry both wrapped in this flaky treat. Upon seeing the slow cooked lamb shoulder parcel on the menu he caved into a rare moment of meat eating.
Unlike me, the Boy is a man of few words, and my best way at measuring a dish’s awesomeness factor is by the amount of head nods and moans. The lamb shoulder scored high in both of these important measurements!
As we ordered dessert I was told by our jovial waiter that the gluten free mixed berry clafoutis would be a twenty minute wait. This was actually a small blessing in disguise as I was nearly bursting at the seams with all the food we had eaten so far.
Clafoutis is one of those French desserts that makes me feel a little nostalgic for my ancestry and upbringing. Traditionally made with cherries, this dish works well with any slightly zingy, juicy fruit.
The Vineyard Kitchen’s clafoutis was worth the wait. The balance of tart and sweet flavours was executed perfectly with plump berries embedded in the thick, slightly wobbly baked almond batter. I get so excited when my gluten free dessert is interesting!
The Boy ordered the dark chocolate peanut butter pie with vanilla ice cream, presumably in part because it came with ice cream. Whilst the two of us have an enormous amount of compatibilities, one of our few differences is our palate for desserts. He can really take or leave them and will always be satisfied with a simple bowl of ice cream.
Having wanted to visit the Vineyard Kitchen for such a long time there was a risk that it wouldn’t live up to the hype I created in my mind. But despite the long wait to return back for lunch, it was impossible not to fall in love with this place. The quaint gardens, the warm welcome at the cellar door, the prompt and relaxed service and most importantly the award-winning wines accompanied with sumptuous food were all key ingredients in teleporting me from a state of frazzled burn out to total relaxation.
Disclaimer: Chompchomp was an invited guest of her husband, otherwise know as “The Boy” and was lucky enough to also score a case of wine from him to continue to drink once she arrived home. Vineyard Kitchen 5 Loaring Road, Bickley WA 6076 | (08) 6162 2070 | www.thevineyardkitchen.net.au
Despite knowing that the menu at Ace Pizza is devoid of gluten free pizza options, this has been a venue that has remained on my wish list for some time. Don’t be fooled by their name, whilst I’m told Ace’s pizzas are far from shabby it’s their share plates that I was keen to try. Being paid monthly means when we hit the end of the month we are scratching for a cheap place to eat out without compromising on our needs for quality or flavour. I was hoping Ace Pizza would fulfil this basic need.
Dishes are certainly cheap, reasonably sized and served with lickity split, no fuss speed. Perhaps too much so as within about ten minutes of placing our order all of our dishes had made their way to our table. There were a number of gluten free and vegetarian options to suit both our needs however as is often the case, we ordered far too much food.
The grilled corn was a refreshing way to start with each of the juicy cobs lavishly drizzled in thick chilli mayo and balsamic.
The beet salad came with crunchy walnuts and dollops of whipped salted ricotta. The ricotta had the texture of soft serve giving a great play in textures with the remaining ingredients.
I was in a rare mood for a morsel of red meat and ordered the chop chop beef without the bread. There was sadly no gluten free replacement for the bread which would have been a nice touch. I confess that after having eaten the steak tartare a bunch of times at Rockpool I am yet to find a match of that calibre elsewhere in Perth. Whilst Ace’s chop chop beef was enjoyable it lacked the smooth finesse and fresh aftertaste of Perry’s signature version. I reminded myself that it was also half the price.
The squid was my favourite dish of the evening with the surprising element of super crunchy deep fried chickpeas mixed with rings of squid all drizzled in generous lashings of chilli aioli. I love it when you don’t have to ask for more aioli! The Boy and I have a bad habit of eating quickly and before we gave our stomachs a chance to register what we had already eaten, we jumped ahead to ordering another dish; the crispy potatoes with Nduja mayo.
Nduja is a spicy spreadable type of Italian pork sausage typically made using the shoulder, belly and jowls along with the stomach lining (tripe). I wasn’t sure how this would work in a mayo. Basically it turns the mayo into some sort of strange meat sauce. The Boy was horrified at the mere sound of this yet once the dish was brought to our table he couldn’t resist a taste. The spuds were perfectly crispy with soft velvety centres and the “meat sauce” was in no way overwhelming. I decided I was certain there would be no room for any more food after this.
Exploding at the seams we paid our super cheap bill and with some spare change in our pockets we agreed to waddle up the street to Enrique’s School for to Bullfighting for a night cap. On Sundays, Enrique’s serves their signature sangria for $5 per person – a total bargain. It is served with a cute little jar of sherbet for an added element of zing.
After a round of drinks I became aware that I did indeed have a teeny bit more room to end our night of cheap gluttony. Neither of us could agree on whether we ordered sweet or savoury so to avoid a squabble we ordered one of each. The Boy’s choice was a hard goats cheese; Queso de cabra Pedro Ximenez. This is a smooth semi-soft cheese that is bathed in Pedro Ximenez wine for four months. It was quite a dense almost elastic cheese with a slightly sweet flavour.
My choice was the gluten free dessert option. Hardly surprising really, I mean, shouldn’t I make use of that second stomach of mine? 😉 The gluten free dessert option was a Pannacotta served with honeycomb, salted caramel ice cream and chocolate soil. I was initially confused by our first waiter who told me that the chocolate soil wasn’t gluten free. Thus when it was served to us with the soil I humbly asked for it to be sent back to the kitchen. I hate being a pain in restaurants but it’s not like I can just eat around the gluten on the plate!
Returning from the kitchen our second waiter had double checked with the chef and thankfully assured me that the whole dish was actually gluten free. I nervously ate it hopeful that I was given the right advice, whilst grateful that I could eat it as it was the bomb! I had absolutely no ill effect that evening and have since contacted management who confirmed that this is correct, the dish is completely gluten free. Bit of a mix up but it was all good in the end.
Ace and Enrique’s are both affordable places to hit up for a decent meal when you’re on a bit of a budget but want more than just fast food. The music is pumped up loud, the lights are dimmed and the service is quick and friendly.Chompchomp dined at Ace and Enrique on her meagre end of month budget with an equal contribution from the Boy. Ace Pizza 448 Beaufort Street, Highgate WA 6003 | 0499 448 000 | www.acepizza.com.au Price $$ Share plates $6-32, Pizzas $15-26 (no GF pizza available)
Enrique’s School for to Bullfighting 484 Beaufort Street, Highgate WA 6003 | 0438 248 414 | Facebook
The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.
It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.
I was no stranger to the tasty creations of this humble café having followed them on social media for some time. I had yet to actually set foot in the venue however as I tend to be a bit overly loyal to my Vic Park stomping ground. I was to find that this was a poor judgement as Sapore definitely is a winner, even for a gluten intolerant like me.
Regrettably my flu-stomach wasn’t up for a coffee. Sapore serve Fiori coffee which I am quite partial to as it is a tasty brew however this may be a good reason to return and sample their breakfast menu at a later date 😉 We started off with a cleansing freshly made juice of orange, carrot and celery. I asked for added greens into mine in the grim hope it would fix all my ills. Whilst it didn’t cure me I definitely felt a small increment better.
There is no hiding my obsession with mushrooms. I am sure it is this high level of addiction that has earned me the role as one of the official bloggers for the Mushroom Mania promotions three years running. It is easy to write about something I love.
Sapore’s trio of sautéed mushrooms was filled with an abundance of enoki, King oyster and field mushrooms, just like I make at home but enhanced by the fact that I didn’t have to lift a finger to prepare it. I loved the fleshy texture of the King oysters with the near crunchiness of the enoki. Served with tangy goats cheese and drizzled in truffle oil I was certain THIS was the medicine I needed.
It was not a problem to make this dish gluten free and I appreciated that the chef recognised how small gluten free bread is and gave me three pieces instead of the expected two. A bargain really when you consider the price.
The Boy needed a similarly medicinal meal and ordered the heart-warming daily special; a creamy chicken risotto with mushrooms and mascarpone.
Whilst the Boy will rarely will eat meat, given how unwell he had been that week he felt he needed some protein to help him recover. It was the first decent meal we could hold down in days and it hit the spot right on the mark for both of us.
My regular readers will already know that I struggle to hold myself back from turning every meal into a multi-course bonanza. This time round however my delicate stomach submitted to the Boy’s pleas to restrain myself. I still needed to end on something sweet and the perfect way to do this was with a home-made macaron. Sapore change their macaron flavours regularly and the flavour of the day for our visit was salted caramel. It had excellent texture with a pronounced salty aftertaste. I wished I had room for more.
Sapore Espresso was something of a hidden gem to me. It is easy as a Vic Park resident to give preference to our local options and overlook those that are off the popular café strip but still nearby. This is definitely a place worth trekking over the train tracks for and I look forward to returning there to sample their breakfast.Chompchomp planned for this meal to be sponsored by the Australian Mushroom Growers Association as part of her role in the Mushroom Mania campaign however she did not come prepared with her pre-paid VISA cards. She ended up paying for the meal in full herself. A shame because it really was a mushroom feast, however not to worry. It has left more money in the Mushroom Mania kitty for her to fund not one but two mushroom degos! Stay tuned in the coming weeks for more details on these two incredible meals… Sapore Espresso Bar Opposite Belmont Forum, 275 Belmont Avenue, Belmont WA 6105 | 0410 572 066 | saporeespressobar.com.au
Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.
I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.
- 1 cucumber, peeled and spiralized
- 1 zucchini, peeled and spiralized
- ¼ cup almond butter
- 1 tbsp pure maple syrup
- 1 tbsp tamari
- 1 tbsp fresh lime juice
- ¼ tsp red pepper flakes, or more to taste
- pinch of sea salt
- 3 tbsp water
- ¼ cup puffed amarinth
- 1 tbsp sliced almonds
- 1 tbsp pumpkin seeds
- 1 tbsp goji berries
- pinch of sea salt
- Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
- Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
- To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
- To make the topper, combine all topper ingredients in a small bowl.
- To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.
Recipe adapted from www.adashofcompassion.com
Perth Munchkin to provide content to Belmont Forum for them to to create recipes cards for customer promoting the wide range of products available in their centre. She was provided with the ingredients for this dish free of change in return.
Following a gluten free diet has become second nature to me. Ingesting just a tiny crumb of gluten has such a profound effect that there is simply no point me risking a reaction. Our whole household is gluten free to avoid any contamination and the Boy is more than happy to eat a gluten free diet with me.
In contrast, my sensitivity to eating dairy products is not so black and white and I can tolerate small amounts. Being able to eat a little bit now and then leads me into a false sense of confidence as it isn’t something I have to avoid totally like gluten, I just try to minimise my intake. I have never been good at minimisation and generally prefer to take the all-or-nothing approach with most things in life, especially food. Progressive day to day carelessness in restricting my dairy intake is generally brought to a grinding halt after one of my hedonistic cheese binges. These joyous cheesy evenings always result in my skin becoming so inflamed and sore that I can barely stretch my fingers fully open. Consequently I have learnt to try to only eat dairy on special occasions.
Being a massive lover of mushrooms, one of my favourite types of pasta sauces to prepare at home is a thick creamy mushroom sauce. I use as many different types of mushrooms as possible and add in some fresh herbs from the garden. It doesn’t take me forever to prepare and is packed full of all the amazing nutrition that mushrooms provide.
I decided to try to create the creamy goodness of a classic mushroom sauce but without all the lashings of dairy cream. I wanted to make it more allergy friendly and was curious to know if a vegan mushroom sauce could live up to its traditional dairy counterpart.
I recommend that you try to get the freshest mushrooms possible to maximise flavour and get as many types of mushrooms as you can. I got these beauties from the new fresh food section at Belmont Forum. They have an impressive multitude of different mushrooms varieties including enoki, oyster, shiitake, shimeji, button, and Swiss brown.
- 450 grams mixed mushrooms roughly chopped (e.g. Swiss brown, Portobello, button, shiitake, oyster, enoki)
- 1 tablespoon of fresh sage
- ½ cup dry white wine
- 1 cup of unsweetened almond milk
- 1 clove garlic
- Olive oil
- Fresh herbs (thyme, basil) to garnish
- 350 gm gluten free pasta
- Cook gluten free pasta according to the directions on the packet.
- Cook garlic in olive oil in a deep fry pan over medium heat until the garlic just starts to brown.
- Add all the mushrooms (except for the enoki mushrooms) and the wine and cook until the liquid is released from the mushrooms.
- Stir in sage and enoki mushrooms.
- Add milk and cook stirring until thickened
- Add salt and pepper to taste and garnish with some fresh herbs.