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Creamy truffle cauliflower soup - dairy free, gluten free, vegan

Posted by  | Categories: Blender Recipes, Degustation/Fine dining, Featured, Recipes, Southern Forests, Vegan, Vegetarian

Recovery from a disc injury can be a roller-coaster ride of good days and bad days. After an optimistic fortnight of steady improvement, I was faced with a horrid day of crippling pain and depression. I forced myself through the morning’s torture in the hope that it would ease as the day progressed but the short drive to work was enough to push me over the edge. I am normally an energetic and bubbly person and I hate that I’m reduced to a crumpled heap on the floor of our staff room. To add to the pain, I feel racked with the guilt of leaving my colleagues with all my work for the afternoon. I battled through a couple of consults before pathetically limping back to my car for the dreaded drive home. Pain has a way of warping your perspective on life and I can sense how short tempered and grumpy I am but with every moment hurting I cannot stop myself.

Upon arriving home I drugged and heat-packed the hell out of that wretched spine of mine before laying back in bed with a glass wine in hand. Before long I was smothered in cats and started to appreciate that tommorow would be a brand new day. With new-found gratitude I reminded myself to be thankful I still have many wonderful things in my life; I have my sanity, my internal health, a loving husband and two of the most handsome cats in the world.

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One of my treasured winter creature comforts in Perth is our locally grown fresh black truffles. I go absolutely bonkers for these little black fungi and our winter is filled with back to back truffle dinner events. This season has already kicked off and yet I’m in no good shape to sit down for a lazy degustation. So, in an act of kindness the Boy suggested that instead of going to the truffle, get the truffle brought to me. My first creation of the season is this luscious creamy truffle cauliflower soup. This is a vegan cauliflower soup that is also gluten free and dairy free, and rich in flavour and umami deliciousness.

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Creamy truffle cauliflower soup
Author: 
Recipe type: Dairy free, gluten free, vegan, fructose friendly
Prep time: 
Cook time: 
Total time: 
Serves: Serves 2
 
Ingredients
  • 1 clove garlic
  • 30 grams Nuttelex or preferred dairy free, vegan spread
  • 1 tablespoon vegetable stock concentrate (from Thermomix EDC, if you are not using a Thermomix, use 1 stock cube. Ensure it is onion and gluten free)
  • 40 grams fresh shiitake mushrooms
  • 40 grams raw blanched almonds, soaked for 1-2 hours and drained
  • 250 grams cauliflower, roughly chopped
  • 200 grams potato, roughly chopped
  • 1 tablespoon savoury yeast
  • 600 grams filtered water, room temperature
  • 10-20 grams of fresh black truffle, depending on preference
  • salt and pepper to taste
For garnishing:
  • 100 grams cauliflower florets, broken into small florets
  • ½ tablespoon extra virgin olive oil
  • 1 tablespoon sliced almonds
  • 10 grams fresh black truffle
Instructions
Roasted cauliflower for garnishing
  1. Preheat oven to 200C.
  2. Toss 100 grams of small cauliflower florets in olive oil season with salt and pepper and roast in the oven for 20-25 mins until browned. Reserve for garnishing the soup
Creamy truffle cauliflower soup
  1. Place garlic clove in the mixing bowl and chop for 5 sec | Speed 5 MC. Scrape down the sides of the mixing bowl.
  2. Add 30 grams Nuttelex and saute for 2 mins | 100C | Speed 1.
  3. Add vegetable stock concentrate, potato, shiitake mushrooms, cauliflower, drained almonds, savoury yeast, water and salt and pepper to taste. Cook for 20 min | 100C | Speed 1. Put the simmer basket on top instead of the MC
  4. Blend for 1 minute | Speed 9, gradually increasing from Speed 1-9 until a smooth consistency is achieved.
  5. Shave 10-20 grams of fresh truffle into the mixing bowl ensuring to leave enough to garnish. Mix for 20 seconds | Speed 3.
  6. Serve immediately and garnish with roasted cauliflower, sliced almonds and fresh black truffle
For those without a Thermomix:
  1. Finely chop garlic clove. Saute with 30 grams Nuttelex in a medium sized saucepan on medium heat.
  2. Add vegetable stock concentrate, potato, shiitake mushrooms, cauliflower, drained almonds, savoury yeast and water and bring to the boil. Simmer for 15-20 min or until vegetables are soft . Add salt and pepper to taste.
  3. Blend using a stick blender until a smooth consistency is achieved.
  4. Shave 10-20 grams of fresh truffle into the mixing bowl ensuring to leave enough to garnish. Stir to mix through
  5. Serve immediately and garnish with roasted cauliflower, sliced almonds and fresh black truffle

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Dairy Free Cinnamon Turmeric Custard (gluten free, fructose friendly, FODMAP friendly, dairy free custard)

Posted by  | Categories: Blender Recipes, Desserts, Featured, Recipes, Vegetarian

For anyone who has gone through the journey of having a back injury you will understand what an ordeal it can be; not just physically but emotionally as well. When I was in my early thirties, a couple of my spine’s intervertebral discs decided to give way while I was in the middle of performing a dental procedure on a dog. It was at a point where my veterinary career was progressing perfectly and I was just about to ask my bosses to buy in as a partner to the practice. I was one of their star employees who happily worked consecutive twelve hours shifts, overtime and after-hours with no complaints.

And then, thanks to my back, it all turned on it’s head. It took me eight grueling weeks to be able to return to work and even then it was only in a part-time capacity. It was over a year before I could go through a full day without severe pain. Chronic pain can often lead to depression and it took me a long time before I could say I felt mentally whole again. Fortunately those dark days are far behind me and my focus on health, nutrition and mobility forms part of every day of my life.

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Given my history, I became very concerned this week when I had a sudden onset of back pain with a total inability to bend. I couldn’t even put on a pair of socks! After seeing a doctor, remedial massage therapist and physio along with downing some analgesics, I am relieved to find out it is hopefully just my ol’ faithful disc flaring up again with some muscle spasm to boot. I am hoping this is a better prognosis as I cannot afford to have an extended time off work again!

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To assist my body in recovery, I have been nourishing myself with natural anti-inflammatory foods including fresh fish, leafy greens, beetroot, ginger and turmeric. Because the Boy isn’t keen on curry, I had to think hard about how to add turmeric into our daily meals. This inspired me to create a dairy free custard that is also fructose friendly and of course gluten free. It it naturally sweetened and easy to make in the Thermomix. If you don’t have a Thermomix, you can make on your stove top too.

Dairy Free Cinnamon Turmeric Custard (gluten free, fructose friendly, FODMAP friendly, dairy free custard)
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 2-4 serves
 
Ingredients
  • 2 free range eggs
  • 1 vanilla pod, split open and scraped
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric
  • 45 grams of a natural sweetener of your preference such as maple syrup, rice malt syrup or coconut sugar
  • 50 gm arrowroot or gluten free cornflour
  • 400ml can organic coconut milk
Instructions
  1. Add all ingredients into your Thermomix mixing bowl and cook for 7min | 90C | Speed 4.
  2. Once cooked, blend for 4 sec | Speed 6.
  3. Remove any remaining vanilla pod portions and serve immediately.

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Raw Peppermint Slice (vegan, gluten free, fructose friendly, dairy free, TMX)

Posted by  | Categories: Blender Recipes, Chocolate, Desserts, Featured, Paleo, Raw Food, Recipes, Vegan, Vegetarian

Chocolate is an addiction of mine that I’m certain I can blame on my genetics. Both Mum and Dad love their chocolate and I have been coerced into a number of chocolate binges with Mum over the years. I figure that there is no point fighting nature and assure myself that chocolate IS a nourishing super food after all. In fact, I am actually doing my body a favour giving it a daily dose. The best type of chocolate, in my humble opinion, is raw chocolate. sumptuous and silky, it has a melt in your mouth texture that will certainly have you going back for more.

On our last visit to the The Raw Kitchen in Fremantle, the Boy and I shared an uber-delicious raw peppermint slice. Unfortunately it was full of fructose and while I certainly enjoyed it at the time, the aftermath wasn’t pleasant. Wanting to relive the good parts of that moment without all the abdominal pain, I was inspired to create a fructose friendly raw peppermint slice. Whilst I realise that my version does not resemble The Raw Kitchen’s with respect to its symmetry and perfection, I can assure you they still taste just as good, if not better. Try them for yourself.

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Raw Peppermint slice
Author: 
Recipe type: Vegan, gluten free, fructose friendly, dairy free
Prep time: 
Total time: 
 
Ingredients
Base layer
  • 1 cup (100 grams) almond meal
  • 4 tablespoons (85 grams) rice malt syrup (use more if you prefer it sweeter)
  • 1 cup (100 grams) shredded coconut
  • ½ cup (55 grams) raw extra virgin coconut oil, melted
  • 4 tablespoons chia seeds
  • 4 heaped tablespoons of raw cacao powder (use more if you prefer your chocolate rich)
  • 1 teaspoon of vanilla essence
  • 1 pinch of Himalayan sea salt
Mint Layer
  • 1 large sized avocado (or 1 & ½ small)
  • ¼ cup (85 grams) maple syrup
  • ⅓ cup (75 grams) raw extra virgin coconut oil, melted
  • 1 & ½ cup (150 grams) shredded unsweetened coconut
  • 1 teaspoon peppermint extract depending on preference
  • 1 pinch of Himalayan sea salt
Chocolate Layer
  • ¼ cup (30 grams) raw extra virgin coconut oil, melted
  • 2 tablespoons maple syrup
  • ¼ cup (30 grams) raw cacao powder
  • ¼ teaspoon vanilla extract
  • pinch of Himalayan sea salt
Instructions
Base layer
  1. Line a 20cmx20cm baking dish with foil.
  2. Mix the almond meal, rice malt syrup, coconut, melted coconut oil, chia seeds, cocoa and vanilla.
  3. Press the mix using the back of a spoon firmly into the tray, sprinkle with salt and place in the freezer to set for 5 – 10 minutes.
Mint Layer
  1. Place all ingredients in high powered blender and blend until smooth. For those with a Thermomix place ingredients in mixing bowl and mix for 60 sec/Speed 5-9 increasing gradually. Scrape the sides of the bowl with the spatula and repeat. Smooth mixture into prepared dish and stick back into the freezer for another 10 minutes.
Chocolate Layer
  1. Gently warm coconut oil until it is melted and combine with maple syrup. Stir well.
  2. Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened.
  3. Once set, remove from the tin and chop into little squares. Keep in a container in the fridge or freezer depending on preferences.

 

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Disclaimer: This is an original recipe created by Chompchomp for Belmont Forum‘s recipes cards of the 12 Days of Blogger’s Christmas. All ingredients were purchased and paid for by Belmont Forum. Belmont Forum had no influence on the content of this recipe. 

Paleo Coconut flour Banana bread (gluten free, dairy free, fructose friendly, grain free)

Posted by  | Categories: Baking, Blender Recipes, Featured, Paleo, Recipes

One of my most popular recipes on the blog is my coconut flour banana bread. It is one of our staples at home and whenever we have browning bananas in the fruit bowl I will get a request from the Boy to bake it. Since I first published the recipe in early 2013, I have progressively made some tweaks to improve it whilst not taking away from its purpose of being somewhat healthy.

I found that by adding in chia seeds to my original recipe along with beefing it up with a few more eggs, the end result is banana bread with much improved texture without any of its predecessors crumbliness. This banana bread toasts beautifully and with the increased fibre content of the coconut flour it can be quite filling.

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I was recently approach by Belmont Forum to provide recipes for publication on recipe cards to be displayed in their centre and I knew this paleo banana bread would be a total hit. Better still, it is very allergy friendly as it is grain free, gluten free, dairy free and fructose friendly.

Paleo Coconut flour Banana bread (gluten free, dairy free, fructose friendly, grain free)
Author: 
Recipe type: Cake, Bread
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This banana bread is grain free, gluten free, dairy free and fructose friendly. It can be made using a high speed blender or your Thermomix
Ingredients
  • Makes 1 loaf
  • 400 g ripe bananas
  • 6 free range organic eggs
  • 2 teaspoons vanilla extract or 1 teaspoon vanilla bean paste
  • ¼ cup (50 grams) coconut oil
  • ½ teaspoon ground cinnamon
  • 2 teaspoons gluten free baking powder
  • ¼ cup (65 grams) pure maple syrup
  • ½ cup (55 grams) coconut flour
  • ¼ cup (35 grams) chia seed
  • Extra banana and shredded coconut to decorate
Instructions
  1. Preheat your oven to 150 Celsius (fan forced) or 170 C (no fan).
  2. Combine banana, oil, cinnamon, vanilla, eggs, maple syrup and baking powder into a blender or food processor and blend until creamy and combined. For those with a Thermomix blend for 2-3 mins | Speed 5. or until smooth and creamy. Alternatively you can do this by hand in a large bowl.
  3. Add the coconut flour and chia seeds and mix through. (Thermomix 2 min | Speed 2)
  4. Rest for 10-15 minutes to allow the chia and coconut flour to expand.
  5. Lightly oil one loaf tin and then line with baking paper.
  6. Spoon batter into the tin, at this stage you can decorate the bread with flaked coconut and sliced banana before baking.
  7. Bake for 55 – 60 minutes depending on your oven (a skewer inserted into the centre should come out dry). Cover the top with foil if over-browning.
  8. Remove from the oven and allow to cool before turning out the loaf.
Notes
This banana bread will keep in the fridge covered for up to 1 week.

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Chompchomp would like to thank Belmont Forum for supplying the ingredients to bake this batch of my coconut flour banana cake.

Zucchini Noodles with Spicy Almond Sauce

Posted by  | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian

Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just  eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.

I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.

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Cucumber & Zucchini Noodles with Spicy Almond Sauce
Author: 
Recipe type: Noodles, Pasta
Cuisine: Raw, Vegetarian, Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 cucumber, peeled and spiralized
  • 1 zucchini, peeled and spiralized
Spicy almond sauce:
  • ¼ cup almond butter
  • 1 tbsp pure maple syrup
  • 1 tbsp tamari
  • 1 tbsp fresh lime juice
  • ¼ tsp red pepper flakes, or more to taste
  • pinch of sea salt
  • 3 tbsp water
Garnish:
  • ¼ cup puffed amarinth
  • 1 tbsp sliced almonds
  • 1 tbsp pumpkin seeds
  • 1 tbsp goji berries
  • pinch of sea salt
Instructions
  1. Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
  2. Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
  3. To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
  4. To make the topper, combine all topper ingredients in a small bowl.
  5. To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.

Recipe adapted from www.adashofcompassion.com

 

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Chompchomp was asked alongside fellow blogger Perth Munchkin to provide content to Belmont Forum for them to to create recipes cards for customer promoting the wide range of products available in their centre. She was provided with the ingredients for this dish free of change in return. 

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Gluten free truffled vegan mac and cheese

Posted by  | Categories: Blender Recipes, Featured, Recipes, Vegetarian

I realise everyone has their sad story to tell at some point in their life but I have to be honest with you, this past fortnight has been really tough going for me. One of my friends was tragically killed in a horrific car accident at the tender age of 27 years. She was a head strong and outspoken girl, much like myself at times with a heart of gold. She was also a fervent lover of animals and we totally connected on these two levels. She cared for her fur-kids with the utmost level of love and attention and her death left many of us feeling numb in disbelief. It wasn’t until her funeral that it finally sunk in for many of us, we would never see her smiling face again. As I watched my dear friends pluck up their courage to give their eulogies before hundreds of mourners, it was as touching as it was heartbreaking.

In a desperate attempt to soothe my grieving soul, I was inspired to create a comforting dish that I have lusted after for weeks; truffled mac and cheese. After all my dairy indulgences at the Truffle Kerfuffle food festival I needed to make a version of this homely food without punishing my immune system. And here it is; my gluten free truffled vegan mac and cheese.

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You will be surprised at the level of cheesy flavour this dish imparts. The Boy is lucky enough to be blessed with no food intolerances and the concept of a vegan mac and cheese sounded like total gobbledegook to him. Despite his apprehension that I wouldn’t be able to prepare him something worth eating, he managed to devour not just his own serve but wolfed down the extra bowl that I prepared for the following night’s dinner.

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For my pasta I used some Barilla gluten free elbows that the lovely people at Barilla sent to me to try a few months back. For those of you who have tried gluten free pasta before, you will appreciate that achieving an al-dente texture is not that easy and many brands will go from chewy and hard to literally falling part in the space of a few seconds. The Barilla pasta cooked to a beautiful texture and I honestly think you could serve it up without telling anyone it’s gluten free and no one would know.

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I finished off this dish with a combination of truffle oil and grated fresh Manjimup black truffles. When it is not truffle season, you can opt for using just truffle oil. Keep your left over fresh truffle in a sealed container of uncooked rice to allow the truffle aroma to impart into the rice.

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Gluten free truffled vegan mac and cheese
Author: 
Recipe type: Pasta
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Packet Barilla gluten free pasta elbows
  • ¾ cup raw pine nuts
  • 1&3/4 cup unsweetened almond milk
  • ¼ cup of grapeseed oil
  • 1.5 tablespoons gluten free corn flour/starch
  • ¼ cup of nutritional yeast
  • 1 tablespoon of white or rice miso
  • 1 tablespoon lemon juice
  • ¼-1/2 teaspoon salt (to taste)
  • 1 tablespoon of thyme
  • Truffle oil and fresh black truffle for garnishing
Instructions
  1. Preheat oven to 180C
  2. Soak pine nuts in water for 2-3 hours or overnight. Drain and add to blender. Blend until crumbly.
  3. In a heavy saucepan, combine almond milk, oil and corn flour and stir until cornflour dissolved. Bring to simmer over high heat. Once cornflour totally dissolved add mixture to blender. (Note make sure you check your blender is heat-resistant. I use my Omniblend blender which is resistant to very high temperatures).
  4. Add nutritional yeast, miso, lemon juice, ½ tablespoon of thyme and salt into blender and blend on high until smooth.
  5. Meanwhile cook pasta elbows as per packet directions. Drain pasta.
  6. Place cooked pasta in ovenproof bowls and top with blended sauce mixture.
  7. Cook in the preheated oven for 15-25 minutes or until top becomes crunchy and slightly browned.
  8. Remove from oven and drizzle with generous amounts of truffle oil. Shave fresh truffle if available lavishly over the top.
  9. Enjoy while it’s hot!

This is an original recipe by Chompchomp

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Chompchomp received free samples of Barilla gluten free pasta to try without any obligation to develop a recipe or give a favourable review. Regrettably they didn’t include a free truffle to sample as well. The black truffle she used in this recipe was given as part of attending the Hunt and Harvest dinner at the Truffle Kerfuffle festival in Manjimup.
For any future companies that wish for Chompchomp to sample their product, please be advised that she is happy to accept any samples of fresh black truffles that they may want her expert opinion on. This will include samples of truffle butter, truffle cheese and any other gluten free truffle product.
 

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Vegan fructose friendly tortillas inspired by Rebecca Kerr

Posted by  | Categories: Baking, Blender Recipes, Featured, Raw Food, Recipes, Vegetarian

I recently attended a cooking demonstration by gluten free chef Rebecca Kerr as part of the Eat Drink Perth Festival. Like many others on a strict gluten free diet, she has longed for an easy, reliable bread recipe that produces something that tastes good. Gluten free bread is a temperamental food to bake and can often end up tasting too heavy and doughy or worse it ends up like a crumbly savoury cake. Commercially made gluten free bread often has a long list of ingredients many of which include sugars, artificial additives and preservatives. Rebecca discovered for herself a type of flour used in South American and Mexican cooking called masa lista. This is a particular type of flour made from corn by a process called nixtamalization were the corn is pre-cooked in an alkaline solution before being ground. This process releases the glue-like substance from the corn’s cell walls. This resultantly gives the flour an almost gluten-like property whilst still remaining totally gluten free. Basically all you need to do is mix the flour with water, knead it for a few minutes and hey presto; you get a workable dough that can be used to make flat breads.

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Inspired by its simplicity I tracked down some Masa lista and made some bread for myself. I have been trying to reduce my meat and dairy intake so I made some vegan, fructose friendly tortillas using nut meat, tomato salsa and coconut “sour cream” to stuff the bread with. I garnished it with the very seasonal, beautiful Pemberton Finger Limes.

As all the stuffing for these breads is vegan and raw, if you wanted to turn this into a completely raw dish you could replace the bread with a lettuce leaf or some other large leaved fresh greens.

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Note that some brands of masa lista may contain traces of gluten and it is important to read the packaging carefully before purchasing.

Vegan Fructose friendly Tortillas
Author: 
Recipe type: Dinner
Cuisine: Mexican
Prep time: 
Total time: 
Serves: 4
 
Ingredients
Tortillas
  • 2 cups masa harina or masa lista
  • 1 ½ cups of warm water
Nut meat
  • 1 cup almonds
  • 1 cup walnuts
  • 2 tablespoon ground cumin
  • 2 tablespoon ground coriander
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • 2 teaspoon tamari or gluten free soy
Cherry tomato salsa
  • 3 cups cherry tomatoes sliced into quarters, or vine ripened tomatoes diced
  • 2 tablespoons coriander
  • Jalapeños to taste depending on preference
  • 3 teaspoons red wine vinegar
  • 3 teaspoons olive oil
Avocado puree
  • 1-2 ripe avocados, mashed
Coconut “sour cream”
  • 2 cups young coconut meat
  • 2 cups pine nuts soaked for at least one hour
  • 1 tablespoon of nutritional yeast
  • ½ teaspoon salt
  • ¼ cup freshly squeezed lime juice
  • ½ cup coconut water
Pemberton Finger limes to garnish
Instructions
Tortillas
  1. Mix masa and water together in a bowl and work together into a dough. If it appears too dry you can add some more water. Take a piece of the masa dough and roll into a firm ball the size of a gold ball then flatten into a thick disc. Cook on an oiled or non-stick hot grill until lightly browned and then flip and cook the opposite side. Once cooked you can carefully run a butter knife through the centre to split open like a pita bread.
Nut meat
  1. Process almonds and walnuts into a powder.
  2. Place nut meal into a mixing bowl, add remaining ingredients and mix well.
Cherry tomato salsa
  1. Place all ingredients in a bowl and toss until evenly mixed
Coconut “sour cream”
  1. Add all ingredients into your high speed blender and blend until smooth.
  2. Assemble nut meat, tomato salsa, avocado puree, coconut sour cream into tortillas and top with finger lime pearls.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "gluten free cooking" "masa lista" "raw nut meat" "raw sour cream" "Rebecca Kerr"

Thank you to Rebecca Kerr from Australian Gluten Free Cooking for the inspiration for this dish. The recipe for the nut meat is adapted from “Ani’s Raw Food Kitchen” by Ani Phyo, Da Capo Press (2007).

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Raw vanilla coconut pudding

Posted by  | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegetarian

There are many reasons why eating a raw diet can be both healthier for you, kinder to animals and help save our ailing planet but it does take a lot of commitment and time to prepare many of the dishes. Whilst I enjoy making everything from scratch I am also very time poor. I am greatly appreciative when I find more talented people out there to do the more laborious and technically challenging components of raw cooking. I was recently contacted by Chris from Raw by Chris to collaborate and create some raw dishes that are not just gluten free but also fructose friendly. She was generous enough to deliver me a bag of raw goodies containing an assortment of different raw foods; some ready to eat and others as core ingredients to utilise with my own raw food preparation. I was inspired to utilise each ingredient to its full potential and the first creation I made was this very addictive raw vanilla coconut pudding.

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Raw vanilla coconut pudding | Gluten Free | Fructose Friendly
Author: 
Recipe type: Raw Vanilla Coconut Pudding
Cuisine: Raw food, Dessert
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 ½ cups young coconut meat (approx. 4 young coconuts)
  • 1 cup of coconut water
  • 1 tablespoon of organic vanilla extract
  • Seeds scraped from ½ vanilla bean
  • Dash sea salt
  • 2 tablespoons Coconut butter from Raw by Chris
  • Maple syrup to taste (I used 3 teaspoons) ** See note below
  • Four Berries Super Food Jam from Raw by Chris for garnishing
Instructions
  1. Mix coconut meat, coconut water, vanilla extract, vanilla bean seeds, salt and coconut butter in your OmniBlend or similar high-speed blender and blend until smooth. Add maple syrup (or agave) to taste.
  2. Serve with Four berries Super food jam or fresh berries.
Notes
** whilst maple syrup is not strictly raw is it fructose friendly and is often included in raw food dishes. To be strictly raw you can replace with agave however this is high in fructose)
 
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Disclaimer: I received free samples of Coconut Butter and Four Berries Super Food Jam from Raw by Chris. The fact some of the ingredients were free in no way affected how delicious it was! This recipe was adapted from the book Living Raw Food by Sarma Melngailis (2009) 
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Sweet Treat Smoothie & Holiday Medley with Raw Sweet Potato Mash

Posted by  | Categories: Blender Recipes, Featured, Paleo, Raw Food, Recipes, Vegetarian

It has been six weeks and our Raw Food Meatless Monday comes to an end. It has been a fabulous learning experience for me as I had previously had no experience with preparing raw food. Whilst I realise to get more variety I need to take it further and get the right equipment like a dehydrator for example, I think I have dabbled enough in it to gain some basic understanding and appreciation.  Whilst I cannot say I would be keen to go to an all raw diet, we will still continue to eat some raw food dishes beyond the conclusion of this challenge.  Adapting some of the recipes to suit my fructose malabsorption has been interesting as banned ingredients like dried fruits are frequently used ingredients. Nevertheless I will continue to enjoy learning more about this more natural way of eating and hope I haven’t bored my dear readers with six weeks of it in a row!

Sweet Treat Smoothie
Author: 
Recipe type: Smoothie
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ cup plain or unsweetened vanilla almond milk
  • 2 cups organic baby spinach
  • 1 frozen banana
  • ½ cup frozen blueberries
  • 1 T raw cacao powder
  • 1 T mesquite powder
  • ½ tsp vanilla extract
Instructions
  1. Place all ingredients into the blender and blend on high for one minute or until smooth. Drink immediately.

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Holiday Medley with Raw Sweet Potato Mash
Author: 
Recipe type: Dinner
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
Holiday Medley
  • ¼ cup olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons dried herbs
  • ½ teaspoon salt
  • black pepper to taste
  • 1 cup walnuts
  • 2 large stalks celery (diced)
  • 2 medium carrots (diced)
  • ¾ cup chopped parsley (about ½ bunch)
Sweet Potato Mash
  • 2 medium carrots
  • ¾ cup water
  • ½ cup cashew
  • 1 tablespoon coconut oil
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 1 medium sweet potato
Instructions
Holiday Medley
  1. In a large bowl, whisk together the olive oil, garlic, seasoning, salt and pepper. Place the walnuts in a food processor and process until finely ground. Scrape into the bowl with oil and spices. Add celery, carrots and parsley to the mixture.
Sweet Potato Mash
  1. In a high speed blender, combine the water, cashews, coconut oil, cumin and salt. Blend until very smooth. Add the sweet potato and carrot and blend again until very smooth, creamy & warm

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The Boy’s review of the Sweet treat smoothie & Holiday Medley with Sweet Potato Mash:

It is a shame that the Raw Food Meatless Monday challenge is ending as I have been enjoying being surprised with a new meal and smoothie to try each week and it has been a great way to start the week.   I have been impressed by how good these raw dishes have been and can say without a doubt I am now a big fan! The Holiday Medley with Sweet Potato Mash was a pleasure to eat and tasted fantastic however I think I may have eaten more then I should have as it gave me a bit of indigestion for an hour or two afterwards.  Despite not looking overly appetising the Sweet Treat Smoothie was surprisingly delicious and was more like a desert then a drink.   Hopefully Chomp will continue experimenting with Raw food and I will get to enjoy some of her experiments again in the near future!

Here is the final list of links to the blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

● Tropical Green Smoothie (Week One)

● Curried Raw Butternut Pumpkin Soup (Week One)

 Pineapple Beet Smoothie (Week Two)

● Thai Chilli Coconut Zucchini Noodles (Week Two)

● Pineapple Kale Coconut Smoothie (Week Three)

● Creamy Garden Chowder (Week Three)

 Savoury Green Smoothie (Week Four)

● Fruit & Cinnamon Chia Pudding (Week Four)

 Raw Red Capsicum Soup recipe (Week Five)

● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

● Sweet Treat Smoothie (Week Six)

● Holiday Medley and Sweet Potato Mash (Week Six)

Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information. Super Foods provided me with free Organic Cacao and Organic Mesquite powder which inspired me to prepare these recipes. 

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Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce

Posted by  | Categories: Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian

I have a tendency to brag about Perth’s balmy weather but the reality of it is that by having great weather for most of the year many of us Perthites are poorly acclimatised for any remote resemblance of winter. We are notorious for being winter whingers when the reality of it is our winters are comparatively short and mild and we really have nothing to complain about. The Boy and I have been sticking to our Raw Food Meatless Monday for over four weeks now and both of us are feeling vibrant and our skin is glowing. Or maybe that’s still some post wedding bliss?!

However waking up in the morning when it is still dark outside and the temperature is in the single digits drinking a cold smoothie isn’t that enjoyable, no matter how tasty and nutritious it is. So prompted by this cold snap, I decided this week our Raw Food breakfast would be a raw vegan red pepper soup instead; warmed in just minutes by using my blender on high speed which then gently heats the soup with friction.

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Raw Vegan Red Pepper Soup
Author: 
Recipe type: Soup
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 cup roughly chopped red bell capsicum (approx. 1 medium pepper)
  • ½ cup of cashew cream
  • ½ teaspoon celtic sea salt
Garnish
  • ½ cup more diced red capsicum (reserve for garnish - do not blend)
  • ½ tbsp. parsley
Instructions
  1. Add ingredients (except for the garnish) into the blender on low speed until smooth, then blend on medium to high until warmed.

Adapted from www.therawtarian.com

 

Cucumber & Zucchini Noodles with Spicy Almond Sauce recipe has been moved. Click here for the recipe. 

 

 

 

The Boy’s review of the Raw Vegan Red Pepper Soup & Cucumber & Zucchini Noodles with Spicy Almond Sauce:

 With the “cold” of winter making its brief appearance in Perth these last couple of weeks Chomp decided that it was time to make a nice warm raw soup for breakfast rather than the usual cold smoothie. Her choice of a raw Red Capsicum Soup was spot on for a cold winter’s morning and was absolutely delicious without being too heavy or filling. Being only lightly warm it needs to be eaten quickly as it loses some of its appeal once it cools down to room temperature.

Our dinner that night was one of my favourite raw, vegan dishes – Raw Zucchini Noodles – which we first had at the Raw Kitchen in Fremantle last year. Chomp’s interpretation of the dish was a Cucumber & Zucchini Noodles with Spicy Almond Sauce and without a doubt it was a winner. There is something about Zucchini noodles that just really appeals to me and I actually prefer them over the real pasta. This dish was beautifully prepared with the almond sauce, pumpkin seeds and goji berries complementing the cucumber and zucchini perfectly.

Both of the dishes were fantastic this week and it is going to be a shame that it ends next week as I am quite enjoying having all these new, interesting meals cooked for me!

Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

● Tropical Green Smoothie (Week One)

● Curried Raw Butternut Pumpkin Soup (Week One)

 Pineapple Beet Smoothie (Week Two)

● Thai Chilli Coconut Zucchini Noodles (Week Two)

● Pineapple Kale Coconut Smoothie (Week Three)

● Creamy Garden Chowder (Week Three)

 Savoury Green Smoothie (Week Four)

● Fruit & Cinnamon Chia Pudding (Week Four)

● Raw Vegan Red Capsicum Soup recipe (Week Five)

● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

● Sweet Treat Smoothie (Week Six)

● Holiday Medley and Sweet Potato Mash (Week Six)

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Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.

Savoury Green Smoothie & Fruit & Cinnamon Chia Pudding

Posted by  | Categories: Blender Recipes, Featured, Paleo, Raw Food, Recipes, Vegetarian

A number of you dear readers who have been following my Raw Food Meatless Monday Man Challenge have suggested to me that I make some raw food desserts.  I wanted a raw dessert to serve us for our Monday night dinner that could actually pass off as our main meal.  It needed to be nutritious, filling and not too sweet.  To complicate my requirements furthermore, it had to comply with my fructose malabsorption (FM) restrictions. Many raw food desserts contain dried fruit which are completely off the menu for a FM so I had to delve a bit deeper for something more interesting."Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes" “vegan recipes” “raw dessert” “dairy free dessert recipe” “gluten free dessert recipe” “fructose malabsorption dessert recipe” “dairy free recipe” “cashew cream” “chia pudding” “black chia” “chia berry pudding” “chia dessert”

To kick start our day, I created a savoury green smoothie which is low in calories yet full of nutrients. Unlike last week’s smoothie, this one is light on the stomach and easier to drink. For dinner I have made use of some organic chia seeds I recently received from the generous guys at Cheap Superfoods. The chia seeds are raw and unprocessed meaning that all their antioxidant and essential fatty acid content remains undamaged. The berry cinnamon chia pudding is dairy free, gluten free, raw, fructose friendly AND it tastes AMAZING!

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Savoury Green Smoothie
Author: 
Recipe type: Smoothie
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 cup water
  • 4 stalks of celery with leaves, chopped
  • 1 avocado
  • 1 medium cucumber, with skin, chopped
  • 1 lemon, peeled and seeded
  • 1 handful of parsley
  • 2 cloves of garlic
  • ¼ teaspoon Himalayan salt
Instructions
  1. Place all ingredients into the blender and blend on high for one minute or until smooth. Drink immediately.

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Fruit & Cinnamon Chia Pudding
Author: 
Recipe type: Pudding
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
Cashew Cream
  • 2 cups cashews, soaked overnight in the refrigerator
  • 2 cups water, filtered
Pudding
  • 1¾ cups cashew cream
  • ½ cup chia seeds
  • ¼ to ½ cup maple syrup depending on desired sweetness
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 cup strawberries, sliced
  • 1 cup blueberries
Instructions
  1. Drain and rinse cashews.
  2. Combine with filtered water in the OmniBlend and blend until smooth.
  3. Mix together cashew cream, chia seeds, maple syrup, vanilla and cinnamon. Set aside.
  4. Slice strawberries.
  5. When chia pudding has thickened up (about 5-10 minutes) stir in sliced strawberries and blueberries.
  6. When serving sprinkle some freshly grated nutmeg on top.

 

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes" “vegan recipes” “raw dessert” “dairy free dessert recipe” “gluten free dessert recipe” “fructose malabsorption dessert recipe” “dairy free recipe” “cashew cream” “chia pudding” “black chia” “chia berry pudding” “chia dessert”

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The Boy’s review of the Savoury Green Smoothie & Fruit & Cinnamon Chia Pudding:

“When deciding to switch to a plant based diet I knew the one thing I would really miss would be Dairy and in particular cheeses and desserts.  While I am more than happy to eat more berries and other fresh fruits, I have a real weakness when it comes to Ice Cream and knew that this was the one thing that I would really miss.  When Chomp told me that she was making us a raw desert I must say I was highly sceptical but at the same time hopeful that she could come up with something that would be a reasonable substitute.
 
The delicious Fruit and Cinnamon Chia Pudding that she prepared was a pleasant surprise and made for both a great dessert alternative and a filling breakfast again the following morning.   A thoroughly enjoyable treat it is easy to see that this dish could be modified into many different alternatives simply by changing the fruits and level of sweetness. 
 
The Savoury Green Smoothie is a simple, basic smoothie that was easy to drink and tasted great.  Being so simple to make and nutritious this one has now been added to my morning breakfast routine and replaced the store bought smoothie I was previously having.”

 

Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

● Tropical Green Smoothie (Week One)

● Curried Raw Butternut Pumpkin Soup (Week One)

 Pineapple Beet Smoothie (Week Two)

● Thai Chilli Coconut Zucchini Noodles (Week Two)

● Pineapple Kale Coconut Smoothie (Week Three)

● Creamy Garden Chowder (Week Three)

 Savoury Green Smoothie (Week Four)

● Fruit & Cinnamon Chia Pudding (Week Four)

● Raw Red Capsicum Soup recipe (Week Five)

● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

● Sweet Treat Smoothie (Week Six)

● Holiday Medley and Sweet Potato Mash (Week Six)

 

Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information. Super Foods provided the organic chia seeds free of charge for me to use in this recipe.  

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Pineapple Kale Smoothie & Creamy Garden Chowder

Posted by  | Categories: Blender Recipes, Featured, Paleo, Raw Food, Recipes, Vegetarian

They say it takes us on average around 21-28 days to form a habit.  The Boy and I are only entering into the beginning of Week Three of our Raw and Meatless Mondays and I am finding that our vegetarianism stretches to encompass most of the week. Last night we ordered some take out from our local Thai restaurant Little Ying and the Boy insisted that I only order vegetarian dishes.  He has embraced this new approach to eating with much more gusto than I anticipated. I ordered some Tom Yum Goong for us and I even saw him scoop out the prawns and plop them into my bowl.

With memories of Thailand still fresh in my mind I was inspired to create this highly addictive green smoothie for our Monday morning breakfast.

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Pineapple Kale Coconut Smoothie

 

Pineapple Kale Smoothie
Author: 
Recipe type: Smoothie
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 Cups Fresh Pineapple
  • 2-3 Frozen Ripe Bananas
  • 1 Cup LIght Coconut Milk (you may need a bit more if you want a thinner consistency)
  • 2 Tbsp Shredded Coconut
  • 1 Cup Kale
Instructions
  1. Place all ingredients into the blender and blend on high for one minute or until smooth. Drink immediately.

 

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Greenie goodness

Our soup for this evening requires a little extra time in the blender in order to slightly warm it before serving.  You can only do this with the more durable makes of blender so check beforehand so you don’t burn your machine out. The OmniBlend is designed to be able to heat soups without damaging the motor. I used my meat thermometer to heat it to about 50 degrees.

Creamy Garden Chowder
Author: 
Recipe type: Soup
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 stalk of celery (include the leaves)
  • 1 cup of carrots
  • 1 small zucchini, chopped
  • ½ red capsicum, chopped
  • 5 cups water
  • ¼ cup olive oil
  • 1 clove garlic
  • 1 tsp sea salt
Instructions
  1. Blend all ingredients in blender until warm.
  2. Drizzle with olive oil and garnish with chopped red bell peppers.

This recipe is adapted from www.rawfoodrecipes.com

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Creamy Garden Chowder

The Boy’s review of the Pineapple Kale Smoothie & Creamy Garden Chowder:

“Three weeks into this diet experiment and it is rapidly becoming second nature with all my routine meals now replaced by healthy vegetarian alternatives.  The health benefits have already started to show as I have lost a few kilograms of weight and my energy levels are continuing to increase.
 
This week’s smoothie was a rich blend of Banana, Pineapple and Kale blended with Coconut and it was difficult to tell that it wasn’t a standard dairy based smoothie.  The Banana and Coconut are an excellent combination and made for a very delicious drink. While very refreshing it was quite heavy and I was left wondering how many calories it contained.
 
The Creamy Garden Chowder was a nice enjoyable dish with a slightly unusual taste which grew on me as I ate it.  While satisfying it was not overly filling and makes a good dish for a day when you don’t want a big meal.  If you struggle eating cold soups perhaps this style of warmed soup offers a potential alternative to the standard cooked and very hot traditional soup.”

Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

● Tropical Green Smoothie (Week One)

● Curried Raw Butternut Pumpkin Soup (Week One)

 Pineapple Beet Smoothie (Week Two)

● Thai Chilli Coconut Zucchini Noodles (Week Two)

● Pineapple Kale Coconut Smoothie (Week Three)

● Creamy Garden Chowder (Week Three)

 Savoury Green Smoothie (Week Four)

● Fruit & Cinnamon Chia Pudding (Week Four)

● Raw Red Capsicum Soup recipe (Week Five)

● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

● Sweet Treat Smoothie (Week Six)

● Holiday Medley and Sweet Potato Mash (Week Six)

Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.

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Pineapple Beet Smoothie & Thai Style Raw Noodles

Posted by  | Categories: Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian

I admit sometimes I completely underestimate my dear husband.  I thought that after the first week of our Raw Food Meatless Monday Man Challenge his enthusiasm levels would start to wane.  This is a man who used to eat a whole roast chicken in one sitting. I’m not saying that I don’t have faith in him changing his eating habits, but I didn’t think it would happen easily.

The following Monday arrived and to my astonishment he bounced out of bed all excited and ready for his next smoothie to try. He is not a morning person and seeing him with this much energy first thing in the morning was a little out of the ordinary. Knowing how much he loves his pink drinks it was logical that this would be the colour of his next smoothie to taste test.

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Pineapple beet smoothie

Pineapple Beet Smoothie
Author: 
Recipe type: Smoothie
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ pineapple
  • ½ medium beet
  • 1 carrot
  • 1 cup strawberries
  • cup of cooled green tea
  • water, as needed
Instructions
  1. Place all ingredients into the blender and blend on high for one minute or until smooth. Drink immediately.
"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes" "raw noodles" "zucchini noodles" "strawberry smoothie" "beet smoothie" "thai noodles"

Raw Thai Style Zucchini Noodles

Thai Style Raw Noodles
Author: 
Recipe type: Pasta
Cuisine: Vegetarian, Paleo, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
Sauce:
  • ½ cup young coconut meat
  • 2 tbsp raw coconut butter
  • 1 red chilli
  • 2 tbsp raw peanut or almond butter
  • Coconut water as needed
  • ½ small ½ inch piece of ginger
  • 1 clove garlic
  • Sea salt to taste
  • Juice of 1 lime with ½ of zest
Pasta:
  • 4 small zucchini cut julienne or spiralised
  • 1 bell pepper, cut julienne
  • 1 medium carrot, cut julienne
  • ¼ cup finely shredded dried coconut plus more for garnishing
Instructions
  1. In a blender combine the sauce ingredients and process until smooth.
  2. In a large bowl combine the sauce with the zucchini and bell pepper and carrot and ¼ cup of coconut and toss to coat.
  3. Place on plates and sprinkle with additional coconut.
 
The Boy’s review of the Pineapple Beet smoothie and Thai Chilli Coconut Zucchini Noodles: 
 
“After a week of eating a nearly 100% vegan diet I must say I am feeling more energetic and refreshed as each day passes… who would have thought that a diet of meat and dairy would actually wear you down and make you feel worse!  I have decided to throw myself into this experiment and have been excluding meat and dairy from my diet except when it would be rude to refuse a meal someone else has already prepared. 
 
Looking forward to my smoothie this morning I was pleased to find a delicious “pink drink” of beetroot and pineapple as having grown up eating beetroot it is one of my favourite root vegetables.    Apparently beetroot is full of nitrates which have been shown to boost performance in endurance sports such as running and cycling and reduce blood pressure.   This along with its strong rich flavours certainly made it a winner for me. 
 
It was followed that night by a beautiful raw noodle dish that had me licking the bowl… it easily beat our first experience with the raw spaghetti dish at the Raw Kitchen in Fremantle and I can highly recommend this dish to everyone.  The mix of flavours from the coconut, garlic and almond made this dish simply amazing and I will now be expecting chomp to be making it regularly from now on!”

 

Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

● Tropical Green Smoothie (Week One)

● Curried Raw Butternut Pumpkin Soup (Week One)

 Pineapple Beet Smoothie (Week Two)

● Thai Chilli Coconut Zucchini Noodles (Week Two)

● Pineapple Kale Coconut Smoothie (Week Three)

● Creamy Garden Chowder (Week Three)

 Savoury Green Smoothie (Week Four)

● Fruit & Cinnamon Chia Pudding (Week Four)

● Raw Red Capsicum Soup recipe (Week Five)

● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

● Sweet Treat Smoothie (Week Six)

● Holiday Medley and Sweet Potato Mash (Week Six)

Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.

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Tropical Green Smoothie & Raw Curried Pumpkin Soup

Posted by  | Categories: Blender Recipes, Perth, Raw Food, Recipes, Vegetarian

Over the past few years, the Boy and I have made a natural progression to eating a more vegetarian based diet. Whilst not completely giving up eating meat all together, our intake has been dramatically reduced such that our initial goal of a Meatless Monday has now extended into several days a week.

Our reasons for vegetarianism are twofold.

Our first reason comes back to being compassionate human beings.  Can we truly justify the way we farm production animals? Housed in completely unnatural environments with cramped stocking densities and fed highly processed foods such as pellets and other animal proteins? Worst still, how can we know that every animal that is slaughtered for our consumption didn’t suffer in the process? Many of you may have seen Animals Australia’s shocking footage of our live export cattle in Indonesia abattoirs last year. We were all left outraged and distraught at the horrific treatment of these innocent beasts. But these events are by no means isolated and happen all around the world every day. While I understand that sometimes brutal death is a part of life in the natural world, I am certain a lion hunting a gazelle in Africa doesn’t stop to consider her prey’s welfare before she kills it. But unlike these majestic big cats, we humans choose to slaughter animals to eat on a much larger scale than is necessary for our own survival.

Our second reason for changing our diet is purely selfish. It is a well-known fact that the more vegetables you include in your diet the healthier you will be. Eating a predominantly vegetarian diet has been proven to help prevent cancer, diabetes and heart disease, lower blood pressure and slow the aging process. In fact a study on a group of 70,000 participants recently published in the medical journal JAMA Internal Medicine showed that vegetarians even live longer.  And who doesn’t want to live a long and healthy life? These are all wins in my humble opinion.

A logical progression from vegetarianism has been to consider taking it one step further and going raw.  Back in late 2011 the Boy and I shared a very enjoyable lunch at The Raw Kitchen in Fremantle. This was my first experience with raw food and I was fascinated to learn that you can make dairy-free cheese, cream and even cheese cake made purely from nuts.

Back in the week before our wedding I received a blender from OmniBlend to review and I thought this was a perfectly timed gift for me to start trying out some raw recipes. The Boy proposed that I try and create some more manly raw dishes for him so he could switch our regular Meatless Monday into a Raw Food Meatless Monday instead! We called it the Raw Food Meatless Monday Man Challenge!

So here it is….Week One of the Raw Food Meatless Monday Man Challenge!

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Tropical Green Smoothie

Tropical Green Smoothie
Author: 
Recipe type: Smoothie
Cuisine: Vegetarian, Vegan, Raw
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 cup of water
  • ½ banana (frozen or fresh)
  • ¼ cup pineapple pieces
  • ¼ cup kale, chopped or minced
  • 1 tbsp maple syrup
  • ½ tsp cinnamon
Instructions
  1. Place all ingredients into the blender and blend on high for one minute or until smooth. Drink immediately.
"Curried Butternut Pumpkin Soup" "curry soup" "curry pumpkin" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes" "pumpkin soup" "raw soup"

Curried Butternut Pumpkin Soup

Raw Curried Pumpkin Soup
Author: 
Recipe type: Soup
Cuisine: Raw, Vegan, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ butternut pumpkin chopped into small cubes
  • ½ to 1 tbsp curry powder (to you preference)
  • ½ tsp real cinnamon
  • ⅓ tsp pink Himalayan salt
  • One young coconut (for both the water and the meat)
  • Black pepper, parsley, shredded dried coconut to garnish
Instructions
  1. Gradually add pumpkin and coconut water into the blender on low speed until smooth. Add remaining ingredients and then blend on medium to high until a smooth consistency. Season with cracked black pepper and parsley and/or some grated dried coconut

The Boy’s review of the Tropical Green Smoothie and Curried Raw Butternut Pumpkin Soup:

“While I have struggled with the idea of giving up meat I have come to realise over the last few years the catastrophic damage that the meat industry has had on the environment.  Added to that is the fact I can no longer justify to myself the suffering of another animal purely for my selfish enjoyment of the taste of their flesh.  
 
Therefore over the last year in what has at times been a difficult process we have gradually removed animal flesh from our diet. 
 
With this in mind I thought it would be a good idea to take advantage of the OmniBlend Whole Food Blender review that Chomp had been asked to do and get her to make some Raw Vegan dishes for us to try.  The first of what will be five weeks of what will be known as Raw Food Meatless Monday was a dish of raw Curried Butternut Pumpkin Soup along with a Tropical Green Smoothie. 
 
Now I must say the idea of cold pumpkin soup doesn’t sound entirely appealing however the dish turned out to be a very satisfying meal with the coconut nicely accenting the pumpkin and curry flavours.  The fact it was cold wasn’t even noticed as the meal was quickly devoured… this soup would make a great meal on a hot summer’s day. 
 
The Tropical Green Smoothie was very refreshing and is definitely best served fresh and cold.  A very filling drink that could easily be a meal on it’s own… I wonder what it would be like with a little vodka and crushed ice on a hot day?”

 

Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

● Tropical Green Smoothie (Week One)

● Curried Raw Butternut Pumpkin Soup (Week One)

 Pineapple Beet Smoothie (Week Two)

● Thai Chilli Coconut Zucchini Noodles (Week Two)

● Pineapple Kale Coconut Smoothie (Week Three)

● Creamy Garden Chowder (Week Three)

 Savoury Green Smoothie (Week Four)

● Fruit & Cinnamon Chia Pudding (Week Four)

● Raw Red Capsicum Soup recipe (Week Five)

● Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

● Sweet Treat Smoothie (Week Six)

● Holiday Medley and Sweet Potato Mash (Week Six)

Omniblend Australia provided me with an free Omniblend V machine to use to develop these recipes. Read my review for more information.

 

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OmniBlend V blender review

Posted by  | Categories: Blender Recipes, Paleo, Raw Food, Recipes, Vegetarian

The Boy and I initially got into juicing back in late 2011 as a result of watching Joe Cross’s documentary Fat Sick and Nearly Dead. This period marked the beginning of a long overdue quest for finding better health by dramatically increasing our vegetable and fruit intake. We have slowly gravitated away from eating meat as the predominant ingredient in our meals to it being a small component if at all. The Boy bought us the latest whizz-bang juicer and was so enthusiastic with his juicing that he managed to burn the first one out in just a week. He stuck to his guns however and returned to the shops to get a replacement juicer. Over the following nine months he lost over 20 kg in body weight. He was well on his way to become a picture of health and this was all just in time for our wedding.

With every batch of green smoothies we made, we would end up with massive amounts of fibrous pulp left over. A juicer only extracts juice and discards the pulp from the fruit and veggies into its waste jug. In the early days, I determinedly saved the pulp and would make it into a variety of different vegetable soups that looked more like swamp water than food. Some even tasted good. After a while I tired of this messy business and tossed the pulp onto the garden for compost instead. What a waste. I hate throwing food away!

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes" "raw noodles" "zucchini noodles" "strawberry smoothie" "beet smoothie" "thai noodles"

Not all smoothies are green! Pineapple Beet smoothie

Soon I realised that there is a much better way to make smoothies without having to eat swamp slime soup; with a blender not a juicer. Blending means you are eating the whole food, not just the juice and the fibre content is retained. Furthermore, high-powered blenders break down all the cell walls of the fruits and vegetables releasing all the phytonutrients locked inside the pulp, skin and seeds. This makes it easier to digest and allows the nutrients to absorb much more efficiently. After having this epiphany we discussed about getting a blender to replace our relatively new and fancy juicer. But talking was as far as we got because come mid-2012 we found ourselves knee deep in wedding planning and before we knew it time had flown away from us and we completely forgot about it.

So you can imagine my gratitude when earlier this year two weeks before our big day I received an email from the marketing director from a company called OmniBlend Australia who are manufacturers of heavy duty commercial blenders. He was keen to send me their popular blender; the OmniBlend V to review on the blog. In return for my review, the machine would be mine for keeps. No more pulp and swamp soup….woot!

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes"

OmniBlend blender

The OmniBlend V Low Down:

● Price:

$280-390 AUD. Excellent value for money compared to similar machines on the market such as the Vitamix.

● Motor:

A powerful 3HP motor which can deliver a blade speed of 38,000 rpm. It is very energy efficient at only 950W (not bad considering it produces 3HP!). I am told that this blender is sturdy enough to withstand heavy duty commercial use in restaurants and juice bars.

● Blades:

The 6-blade cutting assembly is made from highest quality, Japanese precision stainless steel. Replacement blades are available for purchase. The blades and jug are designed for both wet and dry ingredients and can make a hot soup in minutes heating with just friction. I gave this method a try for some of my soup recipes for the Raw Meatless Monday Man Challenge, more on this in the weeks to come.

● Blending:

Without much effort or preparation this blender made light work of blending my soups and smoothies into creamy, smooth consistencies. It even coped with me churning harder raw vegetables into it like pumpkin. Because the Omniblend is a more heavy-duty machine, it has enough oomph to do more than just make smoothies. It can puree, mix, chop, grind and whip all sorts of foods including mill grains into flour, grind coffee, puree baby food, churn ice cream, make nut butters and nut milks, knead bread dough and it can even crush ice.

● Cleaning :

The OmniBlend is really easy to clean which is a big win in my books. One thing that used to annoy me about juicing (in addition to the pulp waste of course) was that every time I made a smoothie I would be left with a hundred and one parts to clean. If the Boy that made himself juice it was even worse. There would be bits of pulp everywhere.

With this blender there is only a lid and a jug to wash and because there is no pulp, the jug rinses clean in minutes.

I did notice that the black rubber feet on the body of the unit left little marks on my white laminate bench top but they wiped off easily with a damp cloth.

● Noise:

It has very quiet operation when compared to many of its competitors (e.g. Vitamix).

Noise level = 83.8 dB

● Programs:

It has timed, cycled and repeatable blending programs.

● The Jug: 

The 2 litre jug is made of unbreakable food-grade polycarbonate jug and is heat resistant to over 120 degrees Celsius which means you can blend hot soups straight off the stove top. It is suitable for both wet and dry ingredients unlike some blenders like the Vitamix that need separate wet and dry jugs/blade. The jug has quite a wide base compared to other blenders I have used in the past. This ensures that food particles don’t seem to get stuck under the blades when in use. They also offer a BPA-free 1.5 litre jug.

● Intelligent Overload Protection:

A built in sensor automatically turns off the motor when it detects excess usage. This prolongs the motors operating life and pre-empts breakdowns.

● Recipes: 

OmniBlend are happy to send their customers a bunch of free recipes or better still stay tuned on the blog over the next six weeks for my Raw Food Meatless Monday Man Challenge!

● Warranty:

The OmniBlend comes with a standard 5 year warranty on the motor and 3 years on parts, or alternatively you can pay extra for a 7 Year extended warranty on the full machine. They offer free shipping anywhere in Australia.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free recipes" "paleo recipes" "baking recipes" "raw food" "raw recipes" "meatless monday" "Raw Meatless Monday Man Challenge" "vegetarian" "raw food recipes" "blender recipes" "omniblend recipes" "healthy recipes" "gluten free raw recipes" "green smoothies" "green smoothie recipes"

How does the OmniBlend size up to its competitors?

Froothie Optimum 9200:

Price: $430-500
● 3 HP motor delivering a blade speed of 44,000 rpm
● 6 stainless steel Japanese made blades
● Low noise level at around 80 dB
● High, Med, Low and Pulse functions
● Comes with a 2 L unbreakable polycarbonate wet/dry jug
● Intelligent overload protection
● 5 year warranty or optional 10 year warranty
Verdict: Very similar to OmniBlend in its specs yet it costs $120-150 more

Vitamix:

Price: $700-1300 depending on model and options.
● 2-3 HP motor depending on model
● 4 stainless steel blades
● Noisy at around 110 dB (Vitamix 5200)
● Variable speed functions
● Separate wet and dry blades/jugs. Comes with 2L unbreakable jugs
● Thermal protection to prevent overload and burnout
● 7 year warranty or optional 10 year warranty
Verdict: Very expensive by comparison to OmniBlend, it’s only a smidge more powerful but twice the price!

Amazon: Vitamix 5200s, Vitamix Professional Series 300 and Vitamix Professional Series 750

Breville BJB840 Juice & Blend

Price: $350-499
● Dual purpose machine with a juicer & a blender, 1000W motor on the juicer and a 1200W motor on the blender, not very energy efficient
● Surgical grade stainless steel blades
● Variable speed functions
● 1.5 L jug
● 5 year warranty on motor/2 year repair warranty
Verdict: Couldn’t find many online reviews for this one but I don’t believe this is a high powered, durable machine. I don’t really see the point in a dual use machine either.

Amazon: Breville BJB840XL Dual-Purpose Juice and Blend

Thermomix TM 31

Price: $1800
● 500W motor which revs its two blades at speeds of 10,200 rpm
Verdict: This kitchen dream machine does much more than a blender; it can also do chopping, beating, mixing, emulsifying, milling, kneading, cooking, stirring, steaming, weighing and melting. Although at nearly 10 times the price of the OmniBlend so it bloody well should!

Over the next coming weeks I will be publishing some blender recipes that I have created with my OmniBlend. The concept is for each Monday to not only stick with Meatless Monday and eat only vegetarian but to take it to the next level and make it a Raw Food Meatless Monday. For the whole day we will only eat raw, vegan, gluten free, dairy free and fructose friendly.

Tropical Green Smoothie (Week One)

Curried Raw Butternut Pumpkin Soup (Week One)

Pineapple Beet Smoothie (Week Two)

Thai Chilli Coconut Zucchini Noodles (Week Two)

Pineapple Kale Coconut Smoothie (Week Three)

Creamy Garden Chowder (Week Three)

Savoury Green Smoothie (Week Four)

Fruit & Cinnamon Chia Pudding (Week Four)

Raw Red Capsicum soup recipe (Week Five)

Cucumber & Zucchini Noodles with Spicy Almond Sauce (Week Five)

Sweet Treat Smoothie (Week Six)

Holiday Medley and Sweet Potato Mash (Week Six)

 

Chompchomp received an Omniblend V blender complimentary in return for writing this review. For more information head to www.omniblendaustralia.com.au.  
 
Six months after the publishing of this review Omniblend Australia contacted me with an offer to provide my readers with a discount when purchasing their new Omniblend blender.  Using the coupon code below you can buy the Omniblend at a discounted price.
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