Category Archives: Breakfast/Brunch

You are here: Home » Category: "Breakfast/Brunch"

Feeling my French roots at Swallow Bar, Maylands

Posted by  | Categories: Bars, Breakfast/Brunch, Featured, French, Perth, Restaurants, Wine Bar

My lifestyle is soon to change as I will be moving to working a Monday to Friday week instead of one with weekend shifts. This has both merits and disadvantages in some ways. I will lose my regular Monday off, which I cannot deny is quite possibly THE best day to have off in the week. But in turn, I will finally be able to spend my weekends with the Boy who hasn’t worked a weekend in years. The first thing I am looking forward with this change is of course food related; I can now be a lady who does weekend brunch.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Now while my inner health freak may have already mentally started lining up juice bars and raw cafes to visit, my alter-ego would much rather an indulgent boozy afternoon.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Enter Swallow Bar with their new debut brunch menu. Moving away from the commonplace hipster chic with its chia puddings and cold pressed juice, these guys are opting to serve a more European styled brunch.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

I was recently invited to Swallow Bar to sample their new gluten free friendly brunch menu. Upon arrival we were greeted warmly and shown to our table before being offered one of their summer fresh cocktails.

"seasonal bellini" "strawberry rhubarb bellini" "house made fruit nectar" "strawberry fruit nectar" "cremant de loire brut" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Seasonal Bellini ($17)

The Perth sun was already pelting down strongly outside and the mere mention of a seasonal Bellini promised to quench my thirst quickly. Our Bellini’s were made with house made strawberry and rhubarb fruit nectar and Cremant de Loire sparkling brut.

"captain’s cure ocean trout" "captain cure" "ocean trout" "potato rosti" "horseradish crème" "herb salad" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Captain’s Cure Ocean Trout ($24, GF)

For eats, we started off with a sample dish of Swallow’s Captain’s Cure ocean trout. Our waitress informed us that one serve normally comes with three pieces but she served us a smaller amount to give us more room for what was to come. The luscious soft pieces of trout topped crunchy potato rosti and the dish was rounded off with dollops of horseradish crème and a fresh herb salad.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

I think I may have smashed back my Bellini a touch too quick, or maybe it was that there was just a hole in my glass. 😉 Either way this opened up a new opportunity for us to order something different from their cocktail menu.

"SOS Rosé" "brandy" "Cointreau" "Rose liqueur" "lemonade" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

A Rose is a Rose Jug ($38)

We were sitting in Swallow’s little courtyard at the back of the bar and the day was really starting to heat up. To help cool us down the Boy chose “A Rose is a Rose” jug made with SOS Rosé, brandy, Cointreau, Rose liqueur and lemonade.  The rose cocktail was like a gentle breeze of subtle flavours and freshness and I would happily return just for another.

"grilled piadina" "piadina" "grilled flatbread" "mushrooms" "thyme" "melted scamorza cheese" "fresh chilli" "scamorza cheese" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Grilled piadina ($14, GF option)

Our next dish was a grilled piadina. This is an Italian dish of folded, grilled flatbread which is filled with savoury or sweet fillings. Our piadina was generously stuffed with mushrooms, thyme, melted scamorza cheese and a touch of fresh chilli for a little hit of spice. Swallow Bar offer a “normal” or a gluten free piadina on their menu. My gluten free piadina was filled with stretchy, stringy cheese and both of us fell silent as we devoured our serves contently. There is something about eating melted cheese that brings back happy childhood memories for me.

"shark bay tiger prawns" "shark bay prawns" "shark bay" "tiger prawns" "western australian prawns" "crackled prawns" "grilled prawns" "lemon butter" "fresh chilli" "parsley" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Shark Bay tiger prawns ($28, GF option)

To end our fabulous, somewhat naughty brunch, our waitress brought out a plate of Shark Bay prawns to share.

"shark bay tiger prawns" "shark bay prawns" "shark bay" "tiger prawns" "western australian prawns" "crackled prawns" "grilled prawns" "lemon butter" "fresh chilli" "parsley" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Shark Bay tiger prawns ($28, GF option)

Many of you have followed the WA Signature Dish journey on this blog as I have been the official blogger for the Gascoyne region for the past two years. This year our region won the competition with Jerolina’s dish using Shark Bay prawns as her hero ingredient. Seeing the hero ingredient on Swallow’s menu made me very proud! Local is best.

"shark bay tiger prawns" "shark bay prawns" "shark bay" "tiger prawns" "western australian prawns" "crackled prawns" "grilled prawns" "lemon butter" "fresh chilli" "parsley" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "swallow bar" "maylands" "gluten free maylands" "brunch maylands" "breakfast maylands" "whatley crescent" "brunch perth" "brunch small bar" "french bistro" "swallow bar maylands"

Shark Bay tiger prawns ($28, GF option)

The prawns were simply grilled with lemon butter, fresh chilli and parsley. I was even more delighted to find they were so fresh you could suck their heads. For those not in the know, the meat in the prawn head is actually the most tasty bit of a grilled prawn. I suggest you don’t knock it until you have tried it, just make sure they are super fresh!

Swallow makes a fabulous new addition to the weekend brunch scene in Perth. Being a small bar and not a cafe means you can drag your afternoon over into the evening while you work your way through all those wonderful cocktails. Swallow’s menu is very gluten free friendly with lots of options that won’t make you feel like you miss out.

Chompchomp was an invited guest at Swallow Bar and did not pay for her meal or drinks. Given her insanely hectic schedule she was grateful to receive a more personalised approach to sample the new brunch menu rather than the standard group blogger event. Being such a boutique small bar, it allowed her to get a more accurate feel for the venue and their quality of service. She looks forward to returning as a full paying customer in the near future.

Swallow Bar

198 Whatley Crescent, Maylands, WA 6051| (08) 9272 4428 | swallowbar.com.au | Facebook

Swallow Bar Menu, Reviews, Photos, Location and Info - Zomato

Layup Cafe, Northbridge

Posted by  | Categories: Breakfast/Brunch, Coffee, Featured, Perth, Restaurants

Birthdays are meant to be celebrated and it is an incredible surprise to me that this humble blog has just turned four. Four human years converted into food blog years must equate to at least a decade. That is definitely a cause to crack open the champagne. Writing this blog has certainly been a colourful journey of eating amazing food, but also has seen me cultivate wonderful, lasting friendships and interact with some very passionate Perth business people and chefs. I have loved every minute of it.
For me, this year has been all about time and its ability to slip through my fingers like sand. Admittedly I am my worst enemy and perpetually keep taking on more than I realistically have time for. To add to this dilemma, I spent a decent chunk of my year debilitated with back pain which terminated all physical activity in my life at the time. Thankfully my back troubles are becoming something of the past, and I am embracing life with a new found zest.
DSC_0679-1
Last Sunday I woke up quite early, hours before the Boy and the cats cared to be awoken and couldn’t get back to sleep. It was a stunning Spring morning so I snuck quietly out the front door and took my new bike for a spin around the river leaving the sleeping beauties snoring peacefully in a pile together. Upon returning home later I was chuffed to see the Boy up and about, ready to go out for breakfast. I was recently followed on Instagram by a new café called Layup Cafe that has just opened in Northbridge so we agreed to check it out.

"62 degree egg" "egg porn" "slow cooked egg" "yolk porn" "pica de gallo" "gluten free toast" "smoked corn" "jalapeno custard" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"

Guacamole & pica de gallo ($16, V, GFO) with added slow cooked egg ($4)

Layup’s menu had plenty of gluten free options with a number of interesting dishes that moved away from the comparatively boring egg benny and big breakfasts. We selected a few dishes to share, all gluten free adapted.
"62 degree egg" "egg porn" "slow cooked egg" "yolk porn" "pica de gallo" "gluten free toast" "smoked corn" "jalapeno custard" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"
The guacamole on toast came with smoked corn and pica de gallo and we elected to have it topped with optional slow cooked eggs. A few dollops of jalapeño custard decorated the side of the plate and this custard had just a gentle chili kick to it. Being a hater of all things spicy, the Boy didn’t trust my description of “very mild” and gave the custard a wide berth. He was determined to avoid tasting something too hot for his delicate palate.

"sicilian anchovies" "charred gluten free bread" "slow cooked egg" "shichimi togarashi" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"

Sicilian anchovies, charred gluten free bread, slow cooked egg and shichimi togarashi ($8, GFO)

Sadly these efforts were in vain as I didn’t get to warn him in time about the shichimi togarashi that accompanied the Sicilian anchovies.
"sicilian anchovies" "charred gluten free bread" "slow cooked egg" "shichimi togarashi" "62 degree egg" "egg porn" "slow cooked egg" "yolk porn" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"
After proudly thinking he dodged a bullet with the jalapeño custard, the Boy proceeded to dunk his charred gluten free bread in gooey slow cooked egg heaven before coating it liberally in the innocent looking red powder. He nearly choked in horror at the heat and proceeded to gulp gallons of water quickly.

"sicilian anchovies" "charred gluten free bread" "slow cooked egg" "shichimi togarashi" "sicilian anchovies" "charred gluten free bread" "slow cooked egg" "shichimi togarashi" "62 degree egg" "egg porn" "slow cooked egg" "yolk porn" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"

After the subtle tease of the jalapeño custard I was much more game and dunked my generously coated bread confidently. It was a wonderful, nostril clearing experience that had me going back for more. Combined with the salty fishiness of the anchovies this was a flavour combination I hadn’t tried before and would happily try again.

"breakfast pannacotta" "honey toasted muesli" "goji" "strawberry compote" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"

Breakfast pannacotta ($15, V, GF)

Thankfully there was a cooling dish on the table to soothe the poor lad’s burning tongue. The breakfast pannacotta came on a bed of toasted gluten free muesli and goji berries topped with a strawberry compote and fresh berries.
"breakfast pannacotta" "honey toasted muesli" "goji" "strawberry compote" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "layup" "layup cafe" "northbridge" "gluten free northbridge" "brunch northbridge" "breakfast northbridge"
I love having two courses for breakfast. This was something my dear friend and business partner Chis and I started doing long ago and that habit has stuck. Making the decision for sweet or savoury is far too difficult to do first thing in the morning so my advice is having both is the best way to go.

Layup Cafe only opened this month and it looks like they are well on their way to fulfilling the high expectations of regular Perth breakfast punters. I loved their creative menu options and use of local produce and hope to return soon.

Layup Cafe
197-199 Brisbane Street, Northbridge WA 6003 | 0481 064 166 | Facebook
Layup Menu, Reviews, Photos, Location and Info - Zomato

The Picnic Basket, Taroona, Hobart

Posted by  | Categories: Breakfast/Brunch, Featured, Hobart, Modern Australian, Restaurants, Tasmania, Travel

Earlier this year I locumed as a cat vet for the Hobart Cat Clinic and discovered a humble little café just up the road called The Picnic Basket. For lunch breaks I found it hard to tear myself away from the clinic as I’m not used to working somewhere as the sole charge vet. I am paranoid that an emergency case might rock up when I’m not there to treat it. Fortunately, the brilliant nurses at the Cat Clinic are very experienced and in all honesty would have been more than capable of holding the fort in my brief absence. After buying take-out lunches for the first week, they encouraged me to walk up to The Picnic Basket and dine in for lunch.

"hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

It is a curiously decorated café that feels like a fusion of a corner store, a farmstead living room, a bakery and a café. It is owned by a husband and wife team who are dedicated to promoting local produce and you can actually buy picnic baskets and fill them with take away goods for your own outdoor experience.

"hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

For those not wanting to brave the cold Tasmanian outdoors, there are plenty of cosy places to dine inside and it was lovely to sit and sip my coffee with the sun shining through the large ceiling height windows.

"hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

The Boy ordered himself a freshly squeezed juice as he doesn’t drink coffee. The juice was made with beetroot, apple and a hint of ginger. He gulped it down with minimal conversation which I always take as a positive sign.

"gaza breakfast" "warmed pita" "hummus" "boiled eggs" "tomato" "cilantro" "red onion" "paprika" "hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

Gaza breakfast ($14)

For lunch he ordered the “Gaza Breakfast” which turned out to be a much larger meal than either of us were expecting. I guess this is a good demonstration of the difference between Hobart and Perth prices!

"gaza breakfast" "warmed pita" "hummus" "boiled eggs" "tomato" "cilantro" "red onion" "paprika" "hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

Gaza breakfast ($14)

The soft, warmed pita was smeared with hummus and topped with boiled eggs, tomato, cilantro, red onion and a dash of paprika.

"hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

"toasted nut seed bread" "avocado" "rocket" "haloumi" "cherry tomato" "mushrooms" "hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

Miss Watson’s ($14.50, GF) with Extra of mushrooms ($3)

I was keen to try the “Miss Watson’s” dish which came with their home-baked gluten free nut seed bread. The moist, protein rich bread was dense and heavy making this a very filling dish. It was piled high with smashed avocado, roasted cherry tomatoes and delightfully squeaky haloumi.

"toasted nut seed bread" "avocado" "rocket" "haloumi" "cherry tomato" "mushrooms" "hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

Miss Watson’s ($14.50, GF) with Extra of mushrooms ($3)

Not knowing how generous the servings would be, I also ordered a side of mushrooms to share. The mushrooms weren’t served separately as I expected but were added onto my toast. The Boy’s Gaza breakfast was more than enough to keep him going so I just ate them all to myself.

"toasted nut seed bread" "avocado" "rocket" "haloumi" "cherry tomato" "mushrooms" "hobart restaurant reviews" "hobart restaurants" "hobart gluten free" "hobart fructose friendly" "hobart food reviews" "restaurants hobart" "food photos" "perth food blog" "food blog" "travel blog" "hobart" "hobart travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "picnic basket" "taroona" "brunch in taroona" "gluten free taroona"

Miss Watson’s ($14.50, GF) with Extra of mushrooms ($3)

The Picnic Basket is located on the southern side of Hobart and the route takes you along a picturesque winding coastal road. It is worth a visit should you have the time during your travels. For those of you who are my regular readers, you are probably thinking I am turning into a broken record by going on about how amazing all the food is in Tasmania. I guess this means you will just have to check it out for yourselves!

The Picnic Basket

176 Channel Highway, Taroona, TAS 7053 | 0477 225 427 | Facebook

Click to add a blog post for The Picnic Basket on Zomato

May Street Larder, East Fremantle

Posted by  | Categories: Breakfast/Brunch, Coffee, Featured, Perth, Raw Food, Restaurants

After graduating from high school I left Adelaide and moved across to Perth to study for my dream career in Vet Science. Being only seventeen at the time, my worldly possessions consisted of a suitcase of clothes, some hand-me-down pots and pans, a hand written note book with all of Mum’s family recipes and my stereo tape deck. I couldn’t imagine why I would need or want anything more; music and food were enough to keep me happy.

It was fortunate that I was so easily satisfied because for the next six years I got to experience what it is like to live below the poverty line on Austudy, Australia’s government funded student income. It is easy to learn to go without when you barely have enough income to eat and pay your rent, and it forces you to become much more resourceful.

Many years have passed since then and reflecting back I struggle to comprehend how on Earth I made ends meet on such a small amount of money. I am so grateful that through all my years of perseverance, sacrifice and hard work it has finally paid off. Whilst I can hardly call myself a “rich bitch”, I am enjoying a level of luxury that I wouldn’t have even dreamed of having in my student days.

The Boy has developed a similar appreciation for the finer things in life having originally also come from humble beginnings. He has recognised my last couple of years have been tough ones and so he decided to spoil me for my 40th birthday with a brand new AMG A45. After driving a 1999 Honda Civic for the past ten years now I feel like I’m in a fantasy land. I never thought I could be in love with something with no heartbeat but who am I kidding, I’m completely smitten. She is fast, has a satisfying loud sporty engine and comes complete with personalised plates.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

Of course I now want to get behind the wheel at every given opportunity and our occasional weekend lunch dates generally involve a Sunday drive paired with a pit stop somewhere decent for food. In keeping with this concept we headed down to East Fremantle to check out May Street Larder, a new café from the creators of Bib & Tucker. Knowing Bib & Tucker’s food well I was anticipating good things.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

Banana fig smoothie

As we waited for our table in the standing area, the barista called out to us to see if we wanted any coffees. We had been up quite late the night before and a hit of caffeine was just what I needed.

The Boy isn’t a coffee drinker which is something I will never quite understand. To each their own I guess. Once we were seated at our table he ordered himself a banana fig smoothie instead. It was not overly sweet and quite creamy, and he didn’t utter a single word until it was all gone.

"lupin fritters" "zucchini lupin lemon fritters" "smashed avocado" "tomato" "jam" "poached eggs" "savoury granola" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

Zucchini, lupin and lemon fritters (GF, $21)

I was keen to try the zucchini, lupin and lemon fritters. Lupins are a Western Australian grown product and were one of the main hero ingredients for last year’s WA Signature Dish. They are high in protein and fibre making them very filling.

"lupin fritters" "zucchini lupin lemon fritters" "smashed avocado" "tomato" "jam" "poached eggs" "savoury granola" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

"lupin fritters" "zucchini lupin lemon fritters" "smashed avocado" "tomato" "jam" "poached eggs" "savoury granola" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

My lupin fritters were topped with smashed avocado, savoury granola and a couple of poached eggs. The eggs were cooked magically with the fluffy whites encasing liquid gold yolks. We were seated on a communal table and I received a couple of bemused looks as I furiously photographed to capture ever second of my egg porn moment.

"chipotle aioli" "pulled pork" "slow cooked pork" "house pickles" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

Pulled pork sandwich ($21)

The lack of sleep was giving the Boy a small dose of indecisiveness over the menu until he saw a waiter with a pulled pork sandwich scoot past to a nearby table and then his choice was crystal clear. The pork shoulder was slow cooked to a near melting point and was ever so moist and flavoursome. The chipotle aioli wasn’t too intense for his sensitive tastebuds and he informed me he liked that it had a subtle sweetness to it. His sandwich also came with some May Street Larder house pickles along with very moreish deep fried sweet potato crisps.

"chipotle aioli" "pulled pork" "slow cooked pork" "house pickles" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "east freo" "east fremantle" "fremantle" "may street larder" "bib & tucker" "eamon sullivan" "jamie dwyer" "steve hooker" "gluten free brunch" "breakfast" "perth breakfast" "perth gluten free breakfast" "lupin foods"

Sadly this was a rare day where my appetite lacked its usual gusto due to a persistent hangover. Additionally my dish of lupin and zucchini fritters was so filling it left me no room for any sweets. I was so disappointed and consoled myself by wandering over to the counter to at least have a peek. What a shame! There were heaps of desserts for people like me; gluten free, vegan and raw options so I would have been spoilt for choice. Basically this simply means I will just have to come back again another day!

May Street Larder

Shop 23, 155 Canning Highway, East Fremantle WA 6158 | www.maystreetlarder.com.au

May Street Larder on Urbanspoon

Blogger's Brunch at The Wolf The Bean The Walnut

Posted by  | Categories: Breakfast/Brunch, Coffee, Featured, Paleo, Perth, Raw Food, Restaurants, Vegan, Vegetarian

For those who work from home or perhaps don’t work at all, it is easy to labour with love in the kitchen preparing all your food from scratch. When I have time to do this myself, I gain great satisfaction knowing every ingredient I put in my food. However for those like myself who work long hours and often in places where there are no hip cafes with raw, vegan, vegetarian and gluten free options, it is easy to resort to eating less healthy meals. I was recently invited to a blogger’s brunch at The Wolf The Bean The Walnut which is a new café that has opened up on Wolf Lane in Perth City offering healthy food whilst accommodating for us with specific dietary requirements.

Over the course of the morning, we were taken on a journey through their menu with tasters of their signature dishes.

"flu tonic" "lemon ginger spinach" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Flu Tonic juice

I started off with a “Flu Tonic” juice; it was the fructose friendly option made with lemon, ginger and spinach. It is a relief to find somewhere I can get a take away juice without having to ask for the apple to be omitted! Guests were given some breakfast bars made with oats, pistachio, cranberry and buckwheat however due to the inclusion of oats they were not gluten free.

"gluten free granola" "coconut yoghurt " "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Gluten free granola with coconut yoghurt

The Wolf The Bean The Walnut offer both toasted and gluten free options for their granola which is then topped with dairy free coconut yoghurt. Although I have not excluded dairy from my diet completely, I do try to avoid it as it flares up my eczema quite severely so that I scratch my fingers until they are red raw. It was comforting to see there are a number of dairy free alternatives on their breakfast menu for allergic intolerants like me.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

"chia pudding" "chia seed pudding" "almond coconut milk" "fruit coulis" "gluten free granola" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Chia pudding

Our second dish to sample was their chia pudding. This is normally made with toasted granola on the bottom layer which is not gluten free so the Chef made me one using their gluten free granola instead. The chia seeds were soaked in almond coconut milk to set into a pudding and topped with a fruit coulis. It wasn’t overly sweet and I could imagine a normal serve would be quite filling.

"chia pudding" "chia seed pudding" "almond coconut milk" "fruit coulis" "gluten free granola" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Chia pudding

"turmeric custard" "turmeric" "custard" "coconut custard" "pistachios" "pepitas" "seasonal fruits" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Turmeric custard

Next up was a taster of their signature turmeric custard. This was an interesting and colourful dish served cold with fresh mango, pistachios, pepitas and coconut. The custard had a delicate, mild flavour with a lovely hint of sweet fragrant spice.

"crispy salmon" "lima beans" "red quinoa" "white quinoa" "dukkah" "poached egg" "egg porn" "runny egg" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Salmon superbowl

Our final dish was one of their “superbowls” and by this point I was feeling pretty stuffed. Chia pudding, coconut yoghurt, seeds and nuts; these are all foods that can leave one feeling very satisfied without being overly full. I wasn’t sure if I would have any room left for this next morsel.

"crispy salmon" "lima beans" "red quinoa" "white quinoa" "dukkah" "poached egg" "egg porn" "runny egg" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Salmon superbowl

"crispy salmon" "lima beans" "red quinoa" "white quinoa" "dukkah" "poached egg" "egg porn" "runny egg" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

But after cutting into my poached egg and witnessing its egg porn in full glory I cast away any fears of fullness and tucked in. Buried underneath the perfectly poached egg was some pieces of crispy salmon, lima beans and red and white quinoa. Flavoursome dukkah was sprinkled on top to give some extra texture.

"date cashew raw cheesecake" "raw cheesecake"  "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "perth cbd" "perth city" "perth raw food" "perth gluten free" "perth city gluten free" "the wolf the bean the walnut" "wolf bean walnut" "wolf lane"

Date cashew raw cheesecake.

Sadly I couldn’t stay until the end of the blogger’s brunch as I had a test drive booked for a new car that the Boy was considering to buy for my birthday present….(more on THIS later!)…. On my way out I was handed a luscious looking raw treat to eat on the drive home. Suffice to say it didn’t last long!

I am so chuffed to know that there is somewhere I can stop into in the CBD to get a bite for lunch that will be safe for my belly and won’t set my allergies off into a storm.

Disclaimer: Chompchomp would like to thank The Wolf The Bean The Walnut for their invitation to dine with them. All opinions on this post are Chompchomp’s own.

The Wolf The Bean The Walnut

Arcade 800, 800 Hay Street, Perth WA 6000 | (08) 9481 6315 | Facebook

The Wolf The Bean The Walnut on Urbanspoon

Top Paddock, Richmond

Posted by  | Categories: Breakfast/Brunch, Featured, Melbourne, Modern Australian, Restaurants

For our short Christmas trip home to Melbourne we managed to fit in two separate Christmas family celebrations, a friend’s wedding, five days of pre and post wedding celebrations and a spot of shopping. I also successfully squeezed in a quick brunch date with Mum before she flew back to Adelaide and we returned to Perth. We met up out the front of a café called Top Paddock in Richmond on Boxing Day. There was already a reasonable queue heading out the door and round the street so I put our name down and we stood and waited outside in the sunshine. Despite a long queue, the restaurant achieved a quick table turnover and before long we were seated.

Still in a post-Christmas day food daze I could barely focus on the menu in front of me. There were a lot of gluten free options and much of the produce used was obtained direct from the producers locally in Victoria.

"Eggs Benedict" "poached eggs" "ham hock" "Bearnaise" "toast" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Eggs Benedict poached eggs with ham hock and béarnaise on toast ($17)

Mum has always been an eggs benny fan and consequently ordered hers without a moment of hesitation. It was served with pulled ham hock rather than the usual sliced ham. The pork was soft and flavoursome but sadly her poached eggs lacked any egg porn ooze.

"Eggs Benedict" "poached eggs" "ham hock" "Bearnaise" "toast" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Eggs Benedict poached eggs with ham hock and béarnaise on toast ($17)

I opted for the gin and limed cured Huon ocean trout fillet served with pickled baby beets, a couple of cubes of potato gallete, goats curd and poached eggs. Each component was awkwardly placed about my plate, without any real relation to each other.

"gin and limed cured" "Huon ocean trout fillet" "pickled baby beetroots" "potato gallette" "poached eggs" "leaves" "goats curd" "toast" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Gin and limed cured Huon ocean trout fillet with pickled baby beetroot, potato gallette, poached eggs, leaves, goats curd and toast ($20, GF option)

I was in better luck with my eggs and was spoilt with a delightfully sunny cascade of goo after nervously poking a hole into it with my knife.

"gin and limed cured" "Huon ocean trout fillet" "pickled baby beetroots" "potato gallette" "poached eggs" "leaves" "goats curd" "toast" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Gin and limed cured Huon ocean trout fillet with pickled baby beetroot, potato gallette, poached eggs, leaves, goats curd and toast ($20, GF option)

Is it normal to put such a high level of expectation on something as simple as a perfectly poached egg? Maybe, but then that comes with the territory of being a food connoisseur maybe.

"gin and limed cured" "Huon ocean trout fillet" "pickled baby beetroots" "potato gallette" "poached eggs" "leaves" "goats curd" "toast" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

The Boy was very pleased with his choice of a fresh Queensland soft-shelled crab roll. Served in a Brioche bun with a fennel and dill salad, the bun had a satisfying crunchy exterior and light puffy inside with a subtly sweet flavour. In my tired and overindulged state I could have nearly shed a tear hearing how good it was as there wasn’t any remotely gluten free about this dish for me to try.

"fresh Queensland soft shelled crab" "soft shelled crab roll" fennel dill salad" "lime mayonnaise" "brioche bun "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Fresh Qld soft-shelled crab roll with a fennel and dill salad & lime mayonnaise in a Brioche bun ($21)

The service at Top Paddock was much quicker than we had anticipated leaving us with a small amount of time to share a bite of something sweet. I love two course breakfasts. There were a couple of gluten free options in addition to some raw and vegan treats too.

"raw peppermint slice" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Raw Peppermint slice (V, GF)

I chose the raw peppermint slice as I wanted to critique it compared to my own version. When it came to the presentation this slice definitely won over mine, it was pretty. I always like to think that my food has a rustic charm however some may prefer to describe it as border lining on amateur. Despite its neat and cute appearance, I cannot deny my raw peppermint slice has a better flavour and always leaves me wanting more. With this slice I was satisfied with just a shared mouthful between three. Maybe that is a good thing.

"lemon and berry cheesecake" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

Lemon and berry cheesecake (GF)

When I was ordering dessert for us, I wasn’t sure if my mum would be into the whole raw, vegan thing and ordered a safe option of a gluten free lemon and berry cheesecake. There was nothing sugar-free about this one and it came complete with a hit of central berrylicious goo in the middle.

"lemon and berry cheesecake" "melbourne restaurant reviews" "melbourne restaurants" "melbourne gluten free" "melbourne fructose friendly" "melbourne food reviews" "restaurants melbourne" "food photos" "perth food blog" "food blog" "travel blog" "melbourne" "melbourne travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "gluten free christmas" "richmond brunch" "richmond breakfast" "richmond gluten free" "top paddock"

 

Disclaimer: Chompchomp doesn’t get to spend even half the time she wants with her mum. Consequently she will always try to pay, thinking that the gift of food somewhat makes up for their time apart. What makes this tricky is her mother feels the same and this time round insisted it was her turn to pay. Thanks Mum xx

Top Paddock

658 Church Street, Richmond, VIC 3121 | (03) 9429 4332 | toppaddockcafe.com

Top Paddock on Urbanspoon

Circa, Mount Lawley

Posted by  | Categories: Breakfast/Brunch, European, Featured, Perth, Restaurants

Reflecting back on last year I have a mixed bag of emotions. It was a roller-coaster experience of opportunity coupled with some of my darkest times in years. I expected 2014 to be a wonderful year of post–wedding bliss but sadly the Boy and I were not that lucky. A family feud that commenced in the months before our wedding resulted in my family fragmenting apart, and then to add to this heartbreak my business came very close to a similar fate. Worst of all, one of my friends was tragically killed in a horrific car accident.

Whilst trying to deal with all of this turmoil, I injected my energy into writing and saw this humble blog blossom into something even my critical mind can be proud of.

As direct result of such a year I neglected spending time with many of my friends. The only occasions I would see many of them would be at invited foodie events and even then this would be a rushed and distracted moment in time.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Adelaide food blog" "Eat Drink Blog" "Adelaide Central Markets" "Dianne Jacob" "food blog conference" "EDB2012" "Eat Drink Blog Conference" "Hilton Adelaide"

From the archives: EDB ’12 WA delegates Gastromony, Foodie Cravings, Food Endeavours of the Blue Apocalypse and me

One of my New Year’s resolutions is to spend my time more wisely and make more effort to hang with those I heart. Ai-Ling from Food Endeavours of the Blue Apocalypse and Perth Food Truck Rumble is one of the first food bloggers that I became close friends with. We first met after both being accepted to attend Eat Drink Blog ‘12 in Adelaide. Both being a little quirky in our own individual ways, we connected immediately and have been great friends ever since.

Following with my New Years promise to myself, I met with Ai-Ling for a ladies lunch at Circa in Mount Lawley. Being able to chat without all the fan fare of an official foodie event was such a better way to share company. I need to make time to do this more often.

"haloumi salad" "beetroot" "radish" "pear" "walnuts" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "mount lawley restaurants" "mount lawley gluten free" "mount lawley italian" "brunch" "beaufort street" "circa"

Haloumi salad, beetroot, radish, pear and walnuts ($19.50, GF)

Circa do not indicate on their menu gluten free options however after a brief chat to our waitress she was confidently able to let me know what I could have. She showed a deeper level of understanding of what constitutes a gluten free dish explaining that some dishes don’t contain gluten however they will still have some contamination and therefore would not be suitable for Coeliacs and those very sensitive.

"duck liver parfait" "onion jam" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "mount lawley restaurants" "mount lawley gluten free" "mount lawley italian" "brunch" "beaufort street" "circa"

Duck liver parfait, onion jam (GF option, $18)

The chicken parfait was served with toasted gluten free bread. We were kindly offered normal bread for Ai-Ling to enjoy and each serve of bread was served on separate plates to ensure no mixing of crumbs. The parfait was velvety smooth and reminded me of the enormous dish Mum always makes for us around Christmas time. She does everything from scratch and we eat parfait on toast for days until it’s all devoured.

"roasted duck breast" "cauliflower puree" "white cabbage" "apricot jus" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "mount lawley restaurants" "mount lawley gluten free" "mount lawley italian" "brunch" "beaufort street" "circa"

Roasted duck breast, cauliflower purée, white cabbage, apricot jus ($35, GF)

For our main we shared the roasted duck, a tender slightly pink breast served on cauliflower purée and charred cabbage with a sweet apricot jus. Not the most fructose friendly of choices but I have been eating so much vegan dishes in my post-Christmas guilt that I was craving some poultry.

"roasted duck breast" "cauliflower puree" "white cabbage" "apricot jus" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "mount lawley restaurants" "mount lawley gluten free" "mount lawley italian" "brunch" "beaufort street" "circa"

Roasted duck breast, cauliflower purée, white cabbage, apricot jus ($35, GF)

Sadly we ran out of time to hit the dessert menu. I don’t think there was a silent moment for the whole two hours that we sat together and it felt like our time was over in a flash. Of all the lessons I learnt last year, one of those is that life can be short. Sometimes a lot shorter than you were ever expecting. Taking time out from the rat race of life to laugh, connect and share with those you love is so important.

Disclaimer: Chompchomp paid in full for this meal as a gesture of friendship however also because Ai-Ling actually ran out of time and had to race off for an appointment. Time really did escape us! 

Circa
676 Beaufort Street, Mt Lawley WA 6050 | (08) 9371 9971
Circa on Urbanspoon

Peach and Cherry Breakfast Bake (gluten free, vegetarian, dairy free)

Posted by  | Categories: Baking, Breakfast/Brunch, Featured, Recipes, Vegetarian

Eating seasonal fruit and vegetables is easy to do living in Western Australia because the diversity of our state means we can grow a wide variety of our own produce. This year’s cherry crop was a bumper one and I have been so grateful that I could buy fresh locally grown cherries throughout the Christmas period. As both the Boy and I are predominately vegetarians at home, our house has various fruit bowls dotted around the place such that anyone visiting might think we were obsessed with food. 😉

Cherries do contain a moderate amount of fructose so for those who suffer from fructose malabsorbtion you need to be careful with your intake. For those very sensitive, you are probably best to avoid until you have your symptoms under control. After being on a strict fructose friendly diet for a few months, I was recommended to reintroduce small amounts of fructose to assess my own personal level of tolerance. I find I can handle eating a small amount of cherries as my reaction is relatively mild provided that I do not go nuts and devour a whole bowl to myself.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "vegetarian breakfast" "vegetarian main" christmas vegetarian" "christmas breakfast" "breakfast bake" "fruit bake" "christmas recipes" "peach cherry bake" "peach cherry" "gluten free peach and cherry"

This addictive peach and cherry breakfast bake is made with fresh cherries and canned peaches but these fruits can easily be substituted with other more fructose friendly fruits if you prefer such as berries and fresh banana. It is the perfect dish for entertaining family groups over the festive season as you can prepare it prior to guests arriving and pop it in the oven once their all turn up. I think this is much better than standing in front of a hot stove frying eggs while everyone else sips champagne!

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "vegetarian breakfast" "vegetarian main" christmas vegetarian" "christmas breakfast" "breakfast bake" "fruit bake" "christmas recipes" "peach cherry bake" "peach cherry" "gluten free peach and cherry"

 

Peach and Cherry Breakfast Bake (gluten free, vegetarian, dairy free)
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 8 slices gluten-free bread, cut into 2cm cubes
  • 3 whole eggs
  • 300ml of your preferred type of milk (almond, rice, soy or dairy)
  • 1 teaspoon pure vanilla extract
  • 1 x 425gm can gluten-free peaches in light juice/syrup** See note
  • 12-15 fresh cherries, pitted
  • 100ml of prepared coconut whipping cream (see note below)
  • 1 teaspoon ground cinnamon
  • 70ml 100% pure maple syrup, warmed
Dairy free whipping cream
  • 1 x 275ml can coconut milk (full fat, not fat reduced, refrigerate overnight)
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla essence
Instructions
  1. To make the coconut whipping cream, refrigerate a can of coconut milk overnight to allow it to harden. The following day, spoon out the milk into a bowl and add maple syrup and vanilla. Whisk or mix with an electric beater until it has the consistency of whipping cream.
  2. Preheat the oven to 190°C and grease a 22cmx22cm glass baking dish.
  3. Drain the can of peaches and discard the syrup.
  4. Remove the pits from the fresh cherries and cut them in halves.
  5. Slice about 8 slices of the bread into 2cm squares and place half the bread into the baking dish.
  6. Nestle half of peach slices and cherries in between the slices of bread.
  7. Top with the remaining cubes of bread and nestle the remainder of the peaches and cherries in this second layer.
  8. In medium bowl, whisk the egg yolks, milk and vanilla and pour over the bread cubes.
  9. Pour dollops of the whipped coconut milk prepared earlier over the bread cubes.
  10. Sprinkle with cinnamon and bake for about 35 minutes or until browned and crunchy on top. Once baked, set aside to cool about 5 minutes.
  11. Serve immediately with warm maple syrup and dollops of whipped coconut cream.
Notes
Note: Cherries contain a moderate amount of fructose, avoid if you are sensitive. Canned peaches often contain traces of apple juice in the syrup which is why I suggest to drain well before use. The small amounts may still cause reactions in with those who are very sensitive to fructose. Peaches do not contain fructose however they are high in polyols which can cause similar symptoms in some individuals. Replace with berries or other fructose friendly fruits if necessary.

 
 
"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "vegetarian breakfast" "vegetarian main" christmas vegetarian" "christmas breakfast" "breakfast bake" "fruit bake" "christmas recipes" "peach cherry bake" "peach cherry" "gluten free peach and cherry"
 
 
 
"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "vegetarian breakfast" "vegetarian main" christmas vegetarian" "christmas breakfast" "breakfast bake" "fruit bake" "christmas recipes" "peach cherry bake" "peach cherry" "gluten free peach and cherry"
This is an original recipe by Chompchomp for the Twelve Days of Blogger’s Christmas at Belmont Forum. All ingredients to develop this recipe were funded for by Belmont Forum. Props are Chompchomp’s own. 

Going vegan for a week at Loving Hut, Victoria Park

Posted by  | Categories: Breakfast/Brunch, Fast Food, Featured, Perth, Raw Food, Restaurants, Vegan, Vegetarian

Whenever I am feeling overindulged, a fail safe way of getting my gut and body to recover is for me to eat a plant based vegan diet for a few days. After the incredibleness of our weekend away in Margaret River for their annual food festival Gourmet Escape, my body was crying out for some gentle eating. We burned all the candles at every end for the full weekend attending multiple degustations, an international Cabernet tasting and rubbing shoulder with some celebrity chefs. I will not deny it was all worth it.

"vegan smoothie" "vegan milkshake" "fresh berry smoothie" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Fresh berry smoothie ($7.90, GF)

For the following week I had time off work which gave me a chance to catch up on my long to-do list without any distractions. Wanting to pledge to adhere to a vegan, or at least vegetarian diet for most of the week I kick-started it all off with a visit to Loving Hut on Albany Highway in Victoria Park.

"vegan patties" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Vegan patties with salad ($14, GF)

Loving Hut are an international vegan restaurant chain with over 200 locations around the world. They were created with the vision that all beings on this Earth can live in peace, love and harmony with each other.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Gluten free quiche ($12 with salad)

Each Loving Hut restaurant is individually owned allowing them to have their own influence on the dishes on their menus with just one thing being in common; all their food is made only with wholesome plant based ingredients.

"raw bread" "raw sandwich" "raw open salad sandwich" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Raw open salad sandwich ($12, GF)

"raw bread" "raw sandwich" "raw open salad sandwich" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Raw open salad sandwich ($12, GF)

For the course of the next week, I returned almost every day to grab myself a healthy and easy vegan lunch and was impressed to see that they changed most of their dishes daily.

"vegan pie" "gourmet pie" "mock meat pie" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Gourmet mock meat pie ($6.50, not GF)

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

There are a bunch of different gluten free options including gluten free quiche and raw sandwiches along with some other non-gluten free options for those more “normal” people. Loving Hut are open 7 days so once we hit the weekend I dragged the Boy along to show him what I had been raving about all week. It didn’t take long to convert him and we ended up eating lunch there on both days of that weekend.

"vegan quiche" "spinach cashew quiche" "side salad" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Spinach cashew quiche with side salad (not the GF option, $11)

He loved the mock meat pies with their homemade Gourmet pie being his favourite. Filled with loads of roasted vegetables in additional to chunks of mock meat, he wants to return and grab a bunch of them to put in the freezer for him to eat later.

"raw macarons" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "victoria park restaurants" "victoria park gluten free" "victoria park vegan" "victoria park vegetarian" "victoria park raw food" "victoria park loving hut" "vic park" "loving hut" "loving hut perth" "vegan restaurant" "vegetarian restaurant"

Raw macarons ($3.50 each)

I am so delighted to have found a restaurant within walking distance of my home that can supply us with healthy, gluten free vegan options for lunch. More so their ingredients were fresh and predominately organic. The Loving Hut staff are super friendly and were happy to talk me through all the ingredients so I could pick the fructose friendly options too.  Being kind to my body and all our creatures on this Earth has never been so easy!

Disclosure: Chompchomp’s repeated visits to the Loving Hut were entirely at her own expense.
 
Loving Hut
Shop 19, 366 Albany Highway, Victoria Park, WA 6100 | (08) 9470 3969 | lovinghutperth.com

Loving Hut Victoria Park on Urbanspoon

Polenta quiche with zucchini and goats cheese (vegetarian, gluten free)

Posted by  | Categories: Breakfast/Brunch, Featured, Recipes, Vegetarian

In a time long gone by, before I was forced to give up gluten, I was a girl who loved quiche. There used to be a deli that I drove past on my way to work and once or twice a week I would stop in there and buy a slice of their home made quiche to take to work for lunch. It was a thick based quiche filled with a variety of different ingredients which changed every day, plenty of egg and flaky pastry crust. Not exactly the pinnacle of healthy eating but something I would really look forward to each time I bought it.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "paleo quiche" "polenta quiche" "polenta quiche base" "grain free quiche base" "gluten free quiche" "fructose fruiendly quiche" "fodmap friendly quiche" "polenta" "zucchini quiche" "goats cheese quiche" "vegetarian quiche" "vegetarian main" christmas vegetarian"

Those days are well and truly over and the times that I enjoy my quiche are so few and far between that it feels even more like a special treat. When I was first diagnosed, I struggled with creating a workable gluten free pastry as it can be much more temperamental and sensitive to handling. As a compromise I searched for a pastry free, grain free alternative to use as a quiche base and stumbled upon the idea of using polenta instead. After trying this for the first time, the concept stuck and this recipe became ingrained as one of my regulars even after I worked out how to make gluten free pastry that tasted good. Since that day, my polenta quiche has made many appearances in various forms and has even converted the gluten eaters of the family.

"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "paleo quiche" "polenta quiche" "polenta quiche base" "grain free quiche base" "gluten free quiche" "fructose fruiendly quiche" "fodmap friendly quiche" "polenta" "zucchini quiche" "goats cheese quiche" "vegetarian quiche" "vegetarian main" christmas vegetarian"

I love following the seasons and eating what’s fresh and local. At the moment we have an overload of zucchini which gave me the perfect inspiration for my second Christmas dish for Belmont Forum’s Twelve Days of Bloggers Christmas. We tend to eat vegetarian at home but for those meat eaters out there, this polenta quiche would go beautifully with some pan fried pancetta added in. And for those on a paleo diet, change the yoghurt to coconut cream and leave out the cheese. 😉

Polenta quiche with zucchini and goats cheese (vegetarian, gluten free)
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
Crust
  • 1½ cups gluten free vegetable stock
  • 1¼ cups water
  • ½ teaspoon sea salt
  • 1¼ cups polenta
  • ½ cup grated Parmesan cheese
  • 1 large egg, room temperature
  • ¼ teaspoon freshly ground black pepper
Quiche filling
  • 1 & ½ cups plain Greek yoghurt
  • 3 large eggs
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon minced fresh rosemary
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 small zucchini cut into ribbons
  • ¼ cup crumbled goat cheese
  • ¼ cup shredded Parmesan cheese
Instructions
  1. Preheat the oven to 190 C.
  2. Bring the stock and water to a boil in a heavy-bottomed saucepan over medium-high heat. Add the salt. Slowly add the polenta in a thin stream, whisking constantly, and continue whisking for 30 seconds. Decrease the heat to low and cover. Cook for 10 minutes, stirring with a wooden spoon every few minutes to keep the polenta from sticking to the bottom of the pot. Remove the saucepan from the heat and let sit, covered, for 10 minutes, stirring a few times. Stir in the cheese, egg and pepper.
  3. Grease a 25 cm quiche pan with olive oil. Have a glass of cold water ready to help mould the polenta into the quiche base. Spoon the polenta into the pan and press it out with your hands or a spoon, pushing it up the sides. You can dip your hands or the spoon into the cold water to help set the polenta as you go. Set the pan aside for 15 minutes to cool then form an even rim about 1.5 cm thick with moist fingers, pressing firmly.
  4. Whisk the yoghurt, eggs, parsley, rosemary, salt and pepper together until well-combined. Place the zucchini ribbons in the prepared quiche pan. Pour the yoghurt mixture evenly over the zucchini. Sprinkle over the top with goat cheese and grated Parmesan cheese.
  5. Bake the quiche until the top turns golden brown and the filling is set, about 45 minutes. Transfer the pan to a wire rack and let cool for about 30 minutes.
 This is an original recipe by Chompchomp. All ingredients to develop this recipe were funded for by Belmont Forum for part of their Bloggers Christmas campaign. 
"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "paleo quiche" "polenta quiche" "polenta quiche base" "grain free quiche base" "gluten free quiche" "fructose fruiendly quiche" "fodmap friendly quiche" "polenta" "zucchini quiche" "goats cheese quiche" "vegetarian quiche" "vegetarian main" christmas vegetarian"
 
 
"perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "paleo quiche" "polenta quiche" "polenta quiche base" "grain free quiche base" "gluten free quiche" "fructose fruiendly quiche" "fodmap friendly quiche" "polenta" "zucchini quiche" "goats cheese quiche" "vegetarian quiche" "vegetarian main" christmas vegetarian"

Nearly too pretty to eat at RiverBank Estate

Posted by  | Categories: Breakfast/Brunch, Degustation/Fine dining, Featured, Modern Australian, Perth, Restaurants, Winery

Unlike me, the Boy is lucky enough to have his parents living in the same city as we do. This is a luxury I have missed out enjoying on since my late teens and I cannot deny I am a little bit jealous. While I know both Mum and Dad are a quick phone call away, it would be wonderful to be able to just drop in and say hi, or pop out for a casual lunch together. The Boy doesn’t tend to organise regular catch ups with his family and sometimes it takes a special occasion to be able to bring us all together. With his parents celebrating their 50th wedding anniversary this year, we all agreed to meet in the Swan Valley for lunch. As per usual the booking was left up to me so I chose RiverBank Estate in Caversham.

"bread roll" "lescure french butter" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Bread with Lescure French butter ($3 per serve, GF option)

The Boy and I arrived a bit early, it is easy to forget how close this part of the Valley is to the city. It only took us twenty minutes to get there from our house in Vic Park. There aren’t many cities around the world that boast being this close to a vineyard region! We ordered some bread and Lescure butter while we waited for his family to arrive. The Boy’s dinner roll was so shiny it glimmered in the sun. My gluten free bread was also quite a treat; it was toasted in a sandwich press giving it a satisfying crunchy exterior yet the inside of the bread still remained soft.

"house cured salmon" "beetroot jelly" "horseradish cream" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

House cured salmon, beetroot jelly, horseradish cream ($19, GF)

There were a number of dishes on the menu that were either gluten free or able to be adapted. The chefs at RiverBank make all their meals fresh to order so changing or altering ingredients to accommodate for dietary requirements was not an issue for them. The Boy and I started with sharing two entrées together.

"house cured salmon" "beetroot jelly" "horseradish cream" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

House cured salmon, beetroot jelly, horseradish cream ($19, GF)

The house cured salmon was prepared using high quality fish topped with horseradish cream and beetroot jelly. The salmon had a luscious melt in the mouth texture without leaving any strong fishy aftertaste.

"seared scallops" "roasted sweet potato" "garlic puree" "crispy pancetta" "truffle oil" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Seared scallops, roasted sweet potato and garlic purée, crispy pancetta, truffle oil ($22, GF)

Our second entrée was the seared scallops served on a bed of roasted sweet potato and garlic purée. It was topped with some shards of crispy pancetta. The scallops were much more substantial sized than those I had recently with my Dad in Melbourne and left a wonderful creamy texture on the palate.

"gold band snapper" "celeriac caper slaw" "moreton bay bug salsa" "japanese squid salad" "sesame oil" "lemon parsley vinaigrette" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Gold Band snapper with celeriac and caper slaw, Moreton Bay bug salsa, Japanese squid salad, sesame oil, lemon and parsley vinaigrette (GF)

Both my mother-in-law and I ordered the fish of the day; a Gold Band snapper served with a summery celeriac and caper coleslaw. Our plates were an array of colour garnished with vibrant spring flowers that were nearly too pretty to eat.

"gold band snapper" "celeriac caper slaw" "moreton bay bug salsa" "japanese squid salad" "sesame oil" "lemon parsley vinaigrette" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Gold Band snapper with celeriac and caper slaw, Moreton Bay bug salsa, Japanese squid salad, sesame oil, lemon and parsley vinaigrette (GF)

The snapper was topped with a Japanese squid salad along with a spoonful of fresh Moreton Bay bug salsa. After all my recent excessive overeating this dish was just the perfect, light meal that I was looking for.

"braised duck leg" "polenta" "rabbit terrine" "sautéed wild mushroom" "port jus" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Braised duck leg, polenta and rabbit terrine, sautéed wild mushroom and port jus ($44, GF)

My father in law and sister both ordered the pork belly which I didn’t get a chance to grab a photo of but they were both very happy with their choices. The Boy and his brother both ordered the more hearty braised duck leg which was served with a polenta and rabbit terrine and sautéed wild mushrooms. This dish was also gluten free which allowed me to have a little nibble.

The duck was slightly overcooked making some of the meat a little dry. There was plenty of juiciness from the rich mushrooms to balance this out to a degree. The Boy also felt the polenta was a little bland in flavour.

"duck fat" "potato" "duck fat potatoes" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Duck fat potatoes ($12, GF)

The Boy’s family are big eaters and so I made sure to order some sides to make sure that they were all full by the end of the afternoon. Our waitress advised me that their chips cannot be guaranteed gluten free as the deep fryer may contain traces of gluten. However the duck fat potatoes were fried in the pan making them gluten free. I couldn’t help but reach over and grab a couple before they all vanished.

"soft meringue" "poached peach" "raspberry sorbet" "Persian fairy floss" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

Soft meringue, poached peach, raspberry sorbet, Persian fairy floss ($16, GF)

For our desserts the most popular dish across the table was the soft meringue which luckily was also the gluten free dessert option on the menu. It was served with poached pear slices, bright pink raspberry sorbet and Persian fairy floss, or “hair” as the Boy likes to call it. The meringue was fluffy, squishy and delicious all in one mouthful. A winner all around the table.

"ice cream" "soft meringue" "poached peach" "raspberry sorbet" "Persian fairy floss" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "humane food" "humane food region" "swan valley" "swan valley humane food" "riverbank swan valley" "riverbank winery" "swan valley" "swan valley winery" "caversham winery" "perth winery"

The Boy being his usual self opted for feeding his addiction and ordered a selection of ice cream and sorbet. No surprises there! It is hard not to please him with a bowl of ice cream and there were certainly no complaints.

RiverBank Estate proved to be the perfect spot for us to meet up with my in-laws for Sunday lunch. The meals were big enough to feed their Dutch appetites and the atmosphere was relaxed enough for us to while away the afternoon laughing and enjoying each other’s company. I look forward to finding another family occasion to bring them back!

Disclaimer: As much as Chompchomp and the Boy would loved to be wealthy enough to say “lunch is on us” sadly they are still waiting to win first division lotto and hope that this will be happening in the near future. It’s only a matter of time really. Instead they opted to use their Entertainment card for a discount off the total bill.
 
RiverBank Estate
126 Hamersley Road, Caversham WA 6055 | (08) 9377 1805 | riverbankestate.com.au

 RiverBank Estate on Urbanspoon

Curing our Ills with Mushrooms at Sapore Espresso Bar, Belmont

Posted by  | Categories: Breakfast/Brunch, Featured, Modern Australian, Perth, Restaurants

The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.

It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.

"sapore menu" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

I was no stranger to the tasty creations of this humble café having followed them on social media for some time. I had yet to actually set foot in the venue however as I tend to be a bit overly loyal to my Vic Park stomping ground. I was to find that this was a poor judgement as Sapore definitely is a winner, even for a gluten intolerant like me.

"fresh juice" "orange" "carrot" "celery" "spinach" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

Fresh juice ($5.90) orange, carrot and celery with added spinach

Regrettably my flu-stomach wasn’t up for a coffee. Sapore serve Fiori coffee which I am quite partial to as it is a tasty brew however this may be a good reason to return and sample their breakfast menu at a later date 😉 We started off with a cleansing freshly made juice of orange, carrot and celery. I asked for added greens into mine in the grim hope it would fix all my ills. Whilst it didn’t cure me I definitely felt a small increment better.

"vegetarian" "wild mushroom" "bruschetta" "trio" "sautéed mushrooms" "wild mushroom bruschetta" "trio of sautéed mushrooms" "goats cheese" "truffle oil" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants   perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free"   "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes"   "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

Wild mushroom bruschetta ($17.50, GF, V)

There is no hiding my obsession with mushrooms. I am sure it is this high level of addiction that has earned me the role as one of the official bloggers for the Mushroom Mania promotions three years running. It is easy to write about something I love.

Sapore’s trio of sautéed mushrooms was filled with an abundance of enoki, King oyster and field mushrooms, just like I make at home but enhanced by the fact that I didn’t have to lift a finger to prepare it. I loved the fleshy texture of the King oysters with the near crunchiness of the enoki. Served with tangy goats cheese and drizzled in truffle oil I was certain THIS was the medicine I needed.

"vegetarian" "wild mushroom" "bruschetta" "trio" "sautéed mushrooms" "wild mushroom bruschetta" "trio of sautéed mushrooms" "goats cheese" "truffle oil" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

It was not a problem to make this dish gluten free and I appreciated that the chef recognised how small gluten free bread is and gave me three pieces instead of the expected two. A bargain really when you consider the price.

"chicken risotto" "mushroom risotto" "chicken mushroom risotto" "mascarpone" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

Chicken mushroom risotto with mascarpone ($21.90, GF)

The Boy needed a similarly medicinal meal and ordered the heart-warming daily special; a creamy chicken risotto with mushrooms and mascarpone.

"chicken risotto" "mushroom risotto" "chicken mushroom risotto" "mascarpone" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

Whilst the Boy will rarely will eat meat, given how unwell he had been that week he felt he needed some protein to help him recover. It was the first decent meal we could hold down in days and it hit the spot right on the mark for both of us.

"salted caramel" "macaron" "salted caramel macaron" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

Salted caramel macaron (GF)

My regular readers will already know that I struggle to hold myself back from turning every meal into a multi-course bonanza. This time round however my delicate stomach submitted to the Boy’s pleas to restrain myself. I still needed to end on something sweet and the perfect way to do this was with a home-made macaron. Sapore change their macaron flavours regularly and the flavour of the day for our visit was salted caramel. It had excellent texture with a pronounced salty aftertaste. I wished I had room for more.

"cupcakes" "perth restaurant reviews" "perth restaurants" "perth gluten free" "perth fructose friendly" "perth food reviews" "restaurants perth" "food photos" "perth food blog" "food blog" "travel blog" "perth" "perth travel blog" "chompchomp" "gluten free" "fructose friendly" "low fodmap diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "sapore espresso" "sapore" "sapore belmont" "belmont cafe" "belmont gluten free" "belmont gluten free breakfast" "belmont gluten free brunch" "perth gluten free breakfast" "perth gluten free brunch" "belmont forum" "sapore espresso bar review"

Cupcakes on the counter (not GF)

Sapore Espresso was something of a hidden gem to me. It is easy as a Vic Park resident to give preference to our local options and overlook those that are off the popular café strip but still nearby. This is definitely a place worth trekking over the train tracks for and I look forward to returning there to sample their breakfast.

Chompchomp planned for this meal to be sponsored by the Australian Mushroom Growers Association as part of her role in the Mushroom Mania campaign however she did not come prepared with her pre-paid VISA cards. She ended up paying for the meal in full herself. A shame because it really was a mushroom feast, however not to worry. It has left more money in the Mushroom Mania kitty for her to fund not one but two mushroom degos! Stay tuned in the coming weeks for more details on these two incredible meals…
 
Sapore Espresso Bar
Opposite Belmont Forum, 275 Belmont Avenue, Belmont WA 6105 | 0410 572 066 | saporeespressobar.com.au

 Sapore Espresso Bar on Urbanspoon

Cooling off my frustrations at Ingredient Tree, Wembley

Posted by  | Categories: Breakfast/Brunch, Featured, Perth, Raw Food, Restaurants

We had packed our bags, dropped the fur-children off at the Vet Hospital for boarding, parked the car in the long-term car park at the airport and were finally ready to check-in for our flight to Exmouth. That was until we found out the bad news; we had missed our flight. I had muddled up our departure times with that of our original booking meaning our plane was well on its way to Exmouth without us. Angry with myself for such stupidity and frustrated that there was no further flights out that day, the last thing I wanted to do was to go home to an empty cat-less house.

The Boy could see I was close to tears and in a humble attempt at diffusing the situation he suggested we go somewhere for a late breakfast and unwind. I felt the need to get away from my familiar surroundings as everything homely reminded me of my mistake. After briefly consulting Urbanspoon on my phone I randomly chose for us to visit Ingredient Tree in Wembley.

"Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

The small café was nearly at full capacity with tables of families, couples and the odd loner busily working on their iPad. We seated ourselves at one of the communal tables near the window giving me plenty of natural light, a must for decent food photography!

"genovese coffee" "short macchiato" "coffee perth" " "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Ingredient Tree serve Genovese Coffee which is a blend of high quality beans roasted with the aim to produce a one size fits all styled beverage that is suitable to drink both as an espresso as well as something more milky. I ordered my usual short macchiato and although it was a little wait for our coffees to arrive, it was a much welcomed shot of warmth to calm my frazzled nerves. We waited some time to place our orders to be followed by a reasonably longer wait for our meals. I figured that maybe they were not used to a busy Saturday morning however I did note one staff member spent most of his time chatting outside in the sun while customers waited.

"salmon" "beetroot fritters" "horseradish cream" "poached egg" "dill" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Salmon ($19)

The Boy ordered the salmon served with beetroot fritters, horseradish cream and two poached eggs. His fritters had lots of flavour however he felt their consistency didn’t live up to his expectations as they were a little wet and undercooked. He commented he felt the dish had a lot of potential but just wasn’t quite prepared right.

"egg porn" "yolk porn" "salmon" "beetroot fritters" "horseradish cream" "poached egg" "dill" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

His poached eggs gave a half-sized eruption of yolk porn as some of his yolk had started to solidify. It was still enough of an ooze of goo to satisfy his poached egg cravings.

"quinoa patties" "dairy free" "vegetarian" "quinoa" "pumpkin" "lentil" "patties" "spinach" "slow roasted tomato" "poached egg" "house made capsicum relish" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Quinoa patties ($19, GF, DF, vego)

I ordered the quinoa patties made with quinoa, pumpkin and lentils. It was topped with wilted spinach, slow roasted tomatoes and two poached eggs. A couple of spoonfuls of house made capsicum relish were dolloped on the side for extra flavour. Like the Boy, I also thought my dish had a lot of potential however my quinoa patties were sloppy in texture turning to mush under my fork.

"quinoa patties" "dairy free" "vegetarian" "quinoa" "pumpkin" "lentil" "patties" "spinach" "slow roasted tomato" "poached egg" "house made capsicum relish" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Quinoa patties ($19, GF, DF, vego)

My stress of the morning made me forget to ask for omission of any onion. Lo and behold, I was out of luck for the day as the patties were filled with large chunks of onion. These chunks helped the patties to fall apart even more however this actually was a blessing in disguise as it meant it was easy for me to pick the onion pieces out. The relish added a lovely mustardy sweet flavour to the dish and I am certain if the patties were prepared more lovingly this dish would have been delightful.

"love bite slice" "raw food" "raw dessert" "rawsome" "choc mint slice" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

It was definitely a morning for a two course breakfast. As you probably already know, most of my breakfast outings end in dessert. In fact most of any outing with me ends in dessert.

And what is the problem with that I ask?

After another delay waiting for service, we were informed that there were no more gluten free cakes or desserts remaining as they had sold out. Looking at the delicious counter of sweets I cannot deny I felt a flicker of anger again at myself…..why do I have to miss out? Damn you gluten!

"love bite slice" "raw food" "raw dessert" "rawsome" "choc mint slice" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Rawsome Lovebite Slice (GF)

Thankfully our waiter saved the day as in addition to their own home-baked goodies they stock some of the Rawsome raw desserts. He brought over their product list so I could find one that wasn’t too heavy on the fructose content. I chose the Love Bite slice which one of the items that is free of dates. A lot of types of dried fruit which can run total havoc with my fructose malabsorption so I really try to avoid them. The slice did however contain some agave nectar which also isn’t ideal for me but a small amount is tolerable once in a while.

"raw food" "raw dessert" "rawsome" "choc mint slice" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Rawsome Choc Mint Slice (GF)

The Boy chose the Choc Mint Slice which does contain dates so I left it for him to enjoy for himself. We are both big fans of raw desserts and while I know they are often quite high in calories, I love that I never feel any sugar “comedown” after eating them as all their ingredients are natural and unprocessed. Over to the side of the café is a shop section selling a collection of gourmet ingredients from both local and international producers. Of course after we finished eating our treats I couldn’t help myself and went over for a little browse where I found a variety of interesting gluten free products that found their way into my basket.

Ingredient Tree have a number of interesting options for breakfast and I am hoping that I just caught them on an off day. If our dishes were executed better, both would have certainly been worth returning back for. Maybe those sell-out gluten free cakes will bring me back for a second time.

Chompchomp dined at Ingredient Tree on her own budget. The rest of her budget was blown in fees in order to be able to catch the next flight out to Exmouth. 
 
Ingredient Tree
87a Herdsman Parade, Wembley WA 6014 | (08) 9287 1100 | www.ingredienttree.com | Facebook
Price $$ (Meals $13-21)

 Ingredient Tree on Urbanspoon

Popcorn and Pop Rocks at Three Five Three, Wembley

Posted by  | Categories: Bars, Breakfast/Brunch, European, Featured, Perth, Restaurants

A couple of months ago I attended a very motivating seminar by Darren Rowse the founder of Problogger. This was the first time he had come to Perth to share some of the secrets of his blogging successes. Having already attended two Eat Drink Blog conferences I was unsure what I could learn in one seminar yet I came away refreshed with loads of new ideas and approaches. I was joined by a number of familiar faces from the blogging community including one of my close friends Michelle from Foodie Cravings. After the seminar finished the two of us were keen to brainstorm a few ideas and the most logical way to inspire the two of us is with food. Wanting to go somewhere nearby I suggested we try Three Five Three in Wembley as I heard on the grapevine that they have free popcorn. And that is enough to draw my attention!

"cloudy apple" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Foodie Craving’s cloudy apple juice

"popcorn" "free popcorn" "popcorn perth" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Woot! Popcorn!

I was not to be disappointed. Every table was already adorned with a joyous bowl of freshly popped corn. I have a number of weaknesses and my addiction to popcorn is not something I hide very well. I have been known on countless occasions to eat whole bags in one sitting and I am on a first name basis with the gourmet popcorn company Hot Pot Popcorn purely because I buy it so often. Three Five Three’s popcorn was lightly salted without any fancy flavouring but this still hit the spot for me regardless. Especially when it’s for free.

"haloumi" "cheese" "minted haloumi" "smoked chipotle" "zesty salsa" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Minted haloumi, smoked chipotle and zesty salsa ($9, GF)

The menu is very gluten free friendly with a number of options for both entrées and mains. Michelle is a very easy-going person to dine out with and she is always happy limit herself to the gluten free dishes so we can share. We started with the minted haloumi served with smoked chipotle and a zesty salsa. The haloumi slices were grilled lightly and squeaked delightfully with every bite.

"bruschetta" "housemade" "gluten free corn bread" "corn bread" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Bruschetta on housemade gluten free corn bread ($12, GF)

Upon the chef’s recommendation we also tried the bruschetta made using gluten free corn bread that the chef had only just baked earlier that morning. I enjoyed the bread’s doughy texture however I am obviously quite accustomed to the ups and downs of gluten free bread. Michelle wasn’t as excited by the corn bread and was happy for me to finish the dish off.

"nicoise" "olives" "beans" "Hideaway Bay salmon" "seared salmon" "salmon" seared" "lemon fennel salsa" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Hideaway Bay salmon, seared, lemon and fennel salsa ($28, GF)

Since the Boy moved to eating a plant-based diet I sometimes find myself craving protein when I’m out and about. For my main dish I ordered the Hideaway Bay Tasmanian salmon served lightly pan seared on top of a nicoise salad of potatoes, olives and green beans. A spoonful of uplifting fennel and lemon salsa further brightened this happy dish leaving me with a lovely clean feeling on my palate. My salmon steak was a rich dark pink colour on the inside resulting in a silky smooth texture.

"chilli mussels" "mussels" "chilli" "lemongrass" "coconut cream" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Mussels, chilli, lemongrass, coconut cream ($32)

Michelle ordered the chilli mussels which was served in a South-eastern Asian style as opposed to the usual tomato based sauce often used. A light coconut cream broth flavoured with lemongrass and chilli emitted beautiful fragrant aromas across the table. With a smile on her face I could see it was just what she needed.

"orange granita" "lychee granita" "mandarin" "sherbet" "Leatherwood honey" "pannacotta" "blood orange lychee granita" "mandarin sherbet" "pop rocks" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Leatherwood honey pannacotta, blood orange lychee granita, mandarin sherbet, pop rocks ($15, GF)

I have some friends that can be overwhelmed by the amount of food I have a tendency to order in restaurants but thankfully Michelle is not one of them and like me she always has room for dessert. We shared the Leatherwood honey pannacotta served with blood orange lychee granita and tangy mandarin sherbet. I absolutely loved the added surprise of pop rocks, really I am just a big kid at heart.

"orange granita" "lychee granita" "mandarin" "sherbet" "Leatherwood honey" "pannacotta" "blood orange lychee granita" "mandarin sherbet" "pop rocks" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "Coeliac disease" "353 wembley" "three five three wembley" "353" "three five three" "wembley" "fine dining" "degustation" "problogger" "darren rowse" "foodie cravings" "cambridge street" "wine bar"

Leatherwood honey pannacotta, blood orange lychee granita, mandarin sherbet, pop rocks ($15, GF)

As we both walked back to our cars I was gobsmacked to see how late it has become. Neither of us had stopped to take a breath for hours, with both of us alternating between talking at one hundred miles an hour and stuffing our faces. I love that we are always on the same page and I am certain it won’t be long before we do it again!

Three Five Three
353 Cambridge Street, Wembley WA 6014 | (08) 9387 5252 | www.threefivethree.com.au

 Three Five Three on Urbanspoon

A Tray of Trinkets at Dux Cafe, Como

Posted by  | Categories: Breakfast/Brunch, Desserts, Featured, Modern Australian, Perth, Restaurants

For people who eat out regularly the Entertainment Book is an essential annual purchase. It is a book containing hundreds of discounts available for many of the popular restaurants around your chosen capital city in Australia. The books can be purchased through many worthwhile charities and a proportion of the sale price goes to the charity who is selling it. This year we bought ours from the Cancer Council of WA. One of the things I love about the Book is that not only do we get discounts from many of our favourite restaurants but it also encourages us to check out ones we wouldn’t ordinarily visit. Having worked all weekend I felt the need to make the most of the final shreds of sunshine so I flipped through our copy to look for somewhere local that was open for lunch. The Dux café is on South Terrace in Como and have actually been in the area for over ten years. It is a cosy little restaurant that has a strong local following and hosts sell-out degustations and wine dinners on a regular basis.

"Dux" "bread plate" "trio of dips" "assorted grilled breads" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Dux bread plate, trio of dips, assorted grilled breads ($10)

Dux Café have a number of gluten free options and the chef is happy to adapt other options to make them gluten free. We started with the trio of dips with assorted breads and some gluten free toast on the side for me. The dips included a smooth hummus, a spicy capsicum dip and some olive oil with balsamic. I am guessing the absence of the third dip meant that it wasn’t gluten free.

"Crispy squid" "Thai style salad" "house cured" "streaky bacon" "nam jim dressing" "Tasting plate" "prawn duo" "local tiger prawns" "prawn croquettes" "chilli" "mango" "home grown herb" "Persian feta" "fig tart" "caramelised shallots" "basil" "home grown red lettuce" "balsamic reduction" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Tasting plate ($39)

I was in the mood for share food so we ordered the tasting plate which I was told has components that could be done gluten free. The “prawn duo” consisted of local tiger prawns simply grilled alongside some prawn croquettes that weren’t gluten free. It was served on a bed of fresh home grown herbs, mango, chilli and cherry tomatoes. It would have been good if the croquette was served on a different plate to avoid contamination of crumbs.

"Crispy squid" "Thai style salad" "house cured" "streaky bacon" "nam jim dressing" "Tasting plate" "prawn duo" "local tiger prawns" "prawn croquettes" "chilli" "mango" "home grown herb" "Persian feta" "fig tart" "caramelised shallots" "basil" "home grown red lettuce" "balsamic reduction" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Tasting plate ($39)

On the opposite side of the platter was a gluten free crispy squid salad with house cured streaky bacon and nam jim dressing. The squid was slightly chewy but when eaten in one mouthful along with the salad it packed a powerful punch of flavour. In the middle of the platter was a Persian feta and fig tart with caramelised shallots and basil. As this was obviously this was not gluten free so I left that for the Boy to enjoy while I tucked into the spicy squid salad.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Sautéed exotic mushrooms, house made crisps, creamy sherry vinegar sauce ($12, note crisps not GF)

Knowing that I wouldn’t be able to share all of the platter I also ordered the sautéed exotic mushrooms with creamy sherry vinegar sauce. I would normally order such a dish for breakfast but as many of you may know by now I’m a little nuts for my mushrooms. There were a whole array of different types of mushrooms in there and I was grateful I had gluten free bread on the side to soak up all the creamy naughtiness left in the bottom of the bowl.

"white chocolate fudge" "raspberry jube" "Dux Pedro truffle" "honeycomb" "pistachio praline" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Dux trinket tray ($14)

We didn’t really NEED dessert but then that never really is the point of dessert is it? I loved the sound of the “Dux trinket tray” and was even more intrigued when our waiter confirmed it was gluten free.

"white chocolate fudge" "raspberry jube" "Dux Pedro truffle" "honeycomb" "pistachio praline" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Dux trinket tray ($14)

Scattered across the plate were indeed a collection of sweet trinkets as described including triangles of soft white chocolate fudge, raspberry jubes, a large Dux Pedro truffle, thick chunks of honeycomb and some crystalline pistachio praline. Whilst definitely not for the diabetically inclined, this sugar hit had a wonderful balance of elements and fitted in well with our whole concept of sharing a variety of small nibbles for lunch.

"white chocolate fudge" "raspberry jube" "Dux Pedro truffle" "honeycomb" "pistachio praline" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "fructose malabsorption" "FODMAP recipes" "South Perth" "Como" "Vic Park" "Dux cafe" "dux cafe south perth" "dux cafe como" "south perth restaurants gluten free" "south perth restaurants" "lunch"

Dux trinket tray ($14)

Dux offer an alternate dining option for those looking for a relaxed café with a bit of finesse away from the Vic Park and South Perth café strips. Whilst the savoury dishes that we chose did not leave me spinning with excitement, our dessert was something quite interesting and definitely something I would be keen to return back for.

Dux Restaurant
71 South Terrace, Como WA 6152 | (08) 9474 9000 | www.duxrestaurant.com.au
 
Price:                    $$$ (Lunch menu $10-22, Entrée $18-20, Mains $33-39)
Food:                    6/10 (loved the trinkets and the creamy mushrooms)
Service:               2.5/5 (initially attentive but became very slow, waited ages to order dessert)
Ambience:           2.5/5 (has a tidy café feel)
Drinks:                 N/A
Total:                  12/20

Dux Restaurant on Urbanspoon

Breakfast at Venn Cafe + Bar, Perth City | Eat Drink Perth

Posted by  | Categories: Bars, Breakfast/Brunch, Coffee, Featured, Perth, Restaurants

I don’t work in the city centre and with my chosen line of work it is unlikely that I ever will. I passionately love my job as a vet; I get to save lives and make a positive impact on individual animal’s welfare every day. However there is girlie part of me that would love to have a job where I could wear beautiful clothes, style my hair and grow my nails. Working with animals excludes all of these things, the job of a vet is far from the glamorous kitten hugging, puppy kissing career that some of you may believe it to be. Those of you who know me well will have been subjected to many of my gross and detailed stories involving unsavoury smells and body liquids!

In addition to vetting, I am also part of the practice’s senior management team and we meet together monthly with our most recent meeting falling on my rostered day off. Kindly embracing the spirit of Eat Drink Perth with me, my fellow colleagues Chris, Wayne and Liz were happy to journey into the city to have a work meeting at Venn Bar + Café located on Queen Street.

 "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

"Short macchiato" "coffee" "five sense coffee" "5 senses"  "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

Short macchiato ($3.50)

Venn serve a blend of 5 Senses coffee which is a guaranteed way to start my morning off on a good note. Better still they served my short macchiato short and traditional, just the way it should be. I hate it when baristas top up my macchiato with hot milk, that’s not how a macchiato should be! Let’s recall what macchiato actually means in Italian; a “stain”. A proper short macchiato should be a shot of espresso with a dash or stain of milk, not a cup full.

"House braised beans" "rich tomato sauce" "chorizo" "soft poached egg" "sourdough" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

House braised beans in a rich tomato sauce with chorizo, soft poached egg and sour dough ($13)

Chris and I have been breakfast buddies for many years and have enjoyed numerous outings together. As soon as I saw house braised beans and chorizo on the menu I guessed it would be her choice. I was not wrong. If it has chorizo or prosciutto and it is for breakfast, she will claim it for her own. Her serving size was more than ample and even someone with an appetite as big as hers couldn’t finish it all.

"Warm potato gruyere cakes" "smoked salmon" "chive citrus yoghurt" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

Warm potato and Gruyère cakes with smoked salmon and chive and citrus yoghurt ($16, GF)

Liz chose the warm potato and Gruyère cakes with smoked salmon. I was glad she selected this as it was my second preference and it meant I got to try a little nibble. The potato cakes were thick and well-formed however they only had a very subtle flavour of Gruyère. The soft folds of salmon were topped with a chive and citrus yoghurt which lightened this otherwise quite stodgy and filling dish. Once again I noted this was a good value meal considering we were in the heart of the city.

"Warm potato gruyere cakes" "smoked salmon" "chive citrus yoghurt" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

Free range eggs poached on gluten free bread with house made avocado butter and citrus sea salt ($13, GF)

I used to have avocado religiously every morning on my toast but in recent years I have had to drop that luxury from my daily life to avoid being the size of a small house. We eat out a LOT so when at home I try to eat as clean and lean as possible.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

The money shot LOL

My free range poached eggs came with a spoonful of house made avocado butter and citrus sea salt. The total contrast in creamy smooth avocado and tangy saltiness was all these eggs needed. And yes, I got that all important yolk shot; always a win for me. They were served with house made gluten free bread.

"eye bacon" "princi bacon" "thick cut bacon" "Thick cut Princi eye bacon" "free range eggs" "salt dried tomato" "pork chipolatas" "toasted sourdough" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

Never serve a South African greens I’ve been told. Well at least not to my colleague Wayne. This is a man who deliberately removes his lettuce from his burgers before eating them. It was no surprise what he chose for his breakfast. Meat, meat and eggs. No greens, no fuss. He actually even picked the green garnish off his eggs and refused to eat it. Venn source their bacon from a local small goods company called Princi who specialise in free range bacon and other smallgoods. The cut was nearly as thick as a piece of steak and yet was richly flavoured and tender. Paired with the slab of bacon were pork chipolatas, eggs and a token vegetable that thankfully wasn’t green.

"eye bacon" "princi bacon" "thick cut bacon" "Thick cut Princi eye bacon" "free range eggs" "salt dried tomato" "pork chipolatas" "toasted sourdough" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

"Orange almond cake" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

Orange almond cake ($8, GF)

Our meeting ran a little later into the morning than planned meaning a third round of coffees was needed at which point the talk of sharing sweets was bantered across the table. There was only one gluten free choice available; an orange almond cake. It was moist and soft but I confess I have eaten enough orange almond cake to last me a life time. Nevertheless it filled the void for my sweet spot.

"chocolate cake" "Chocolate swirl" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "food event" "West Australia food festival" "launch event" "food festival" "wine festival" "Perth food festival" "eat drink Perth" "eat drink perth 2014" "City of Perth" "Perth city" "Queen street" "Venn" "Venn cafe" "venn bar" "egg porn" "breakfast perth" "brunch perth" "gluten free breakfast perth"

Chocolate swirl ($8, not GF)

The gluten eaters were spoilt with the chocolate swirl cake which judging how quickly it got torn into two, three and then four pieces before vanishing in a whirl of crumbs I am figuring this was a positive sign.

Venn is a hip little venue tucked away in the back of the building behind the Venn store and is divided into a small ground floor dining area with a rooftop deck on the second level. I would love to return here for an evening and try some of their small bites. Their bar focuses on Australian wines and craft beers with some killer looking cocktails.

For the 2014  Eat Drink Perth Festival, Venn Bar and Café have a couple of offers in the Eat Drink Perth Passport. Head over to the EDP website to find out where you can pick up your copy of the passport.
 
Chompchomp is one of the official bloggers for the Eat Drink Perth Festival 2014. This meal at Venn Cafe was not sponsored and was paid for in full. 
 
Venn Bar + Café
16 Queen Street, Perth WA 6000 | (08) 9321 8366 | venn.net/bar

 Venn Bar+Cafe on Urbanspoon

Distance really does make the heart grow fonder at Bar 9, Adelaide

Posted by  | Categories: Adelaide, Breakfast/Brunch, Coffee, Featured, Restaurants, Travel

I consider myself a Perth girl and love our city in so many ways but I wasn’t actually born here. I was born in Manly and my moved to Adelaide in my childhood years. I went on to spend most of my teenage years in Adelaide before moving to the other side of Australia on my own at the impressionable age of seventeen. Whilst my loyalties will always lie with Perth, I cannot deny that Adelaide holds a very sweet place in my heart and returning feels like coming home despite leaving so many years ago. One of the big attractions to return to Adelaide for is my Mum. Mum and I have always been best friends and being physically separated by thousands of kilometres makes our times together even more precious. After letting all the madness of Christmas die down, the Boy and I made a weekender trip to see her for the first time since our wedding. Being a total foodie herself, Mum had planned a busy weekend of feasting starting off with a hearty breakfast at a gorgeous restaurant called Bar 9.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

As I looked at the forecast back home in Perth where it was predicted to hit 42°C I was thankful to be away for the weekend as Adelaide was blessed with the most perfect weather. Bar 9 was packed full and we had to wait around fifteen minutes for a table. It was bustling, noisy and full of life which is just the way I like to start my morning but I could see both the Boy and my step dad cringe a little at the decibels.

"coffee" "short macchiato" "5 senses coffee" "short mac" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

Short Mac ($3.50)

Bar 9 take their coffee quite seriously and purchase 5 Senses coffee roasted to order and then blended and aged on site. My short macchiato was richly flavoured with a complexity I wasn’t expecting and ending on a smooth aftertaste with hints of caramel. I was truly impressed by the quality of their coffee.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

The menus were hidden inside Golden Books like they are back home at Mrs S and my menu was coincidentally inside one called “I love you, Mommy!”. Bless.

"charred asparagus" "poached eggs" "slivered almonds" "grana prado" "asparagus" "asparagus on toast" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

Asparagus on toast ($15)

For a slim, tiny framed person my Mum can put away a decent amount of food despite retorts to the contrary.  Sound familiar at all? I guess what they say about the apple falling from the tree has some merit. Mum ordered the charred asparagus spears on toast with poached eggs, slivered almonds and finely grated grana prado.

"egg porn" "truffle honey" "mushroom ragu" "poached egg" "Creamy truffled mushroom ragu" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

Creamy truffled mushroom ragu ($18)

The Boy didn’t hold back and went straight for the ultimate decadence; creamy truffled mushroom ragu. Rich, meaty mushrooms were stewed into tender slippery morsels and drizzled with truffled honey.

"egg porn" "truffle honey" "mushroom ragu" "poached egg" "Creamy truffled mushroom ragu" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

Egg porn part I

My stepdad looked on with mild bemusement as I stopped the Boy mid-way through slicing into his poached eggs to catch the wonderful moment on camera. Being much more accustomed to such moments my Mum chuckled at my strangeness and explained to him what it was all about.

"gluten free toast" "dill" "egg porn" "creme fraiche" "house cured ocean trout" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

House cured ocean trout ($17 + $2 for GF option)

I ordered the house cured ocean trout with some initial regrets as I looked over at the Boys truffiliciousness.  My jealousy was short lived as my dish provided more than just satisfaction from hunger relief. The gluten free bread came in small post-stamp sized pieces but this was made up for by providing three pieces. Each piece was adorned with vibrantly coloured trout which was as soft as velvet on the tongue.

"gluten free toast" "dill" "egg porn" "creme fraiche" "house cured ocean trout" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Adelaide Restaurant Reviews" "Adelaide food blog" "Adelaide restaurants" "Adelaide gluten free" "Adelaide fructose friendly" "Adelaide food reviews" "restaurants Adelaide" "breakfast Adelaide" "breakfast" "gluten free breakfast Adelaide" "Bar 9" "Bar nine" "Parkside"

Egg porn part II

My dish didn’t come with any eggs so not wanting to miss out I ordered one poached egg on the side. Once again I got the privilege off seeing it gently pop before oozing out golden perfection. Don’t you love how those simple things in life can often be some of the best?

You always know that the food is good when everyone across the table suddenly goes silent and for a brief few minutes we all sat in comfortable silence enjoying our breakfasts. Fueled and ready for a big day we rolled ourselves out of the restaurant, into the car and headed off for a day in the McLaren Vale wine region.

Bar 9
96 Glen Osmond Road, Parkside SA 5063 | (08) 8373 1108 | bar9.com.au/wp
 
Price:                     $$ (Breakfast $11-18)
 Food:                    4/5 (polished breakfast grub with a slightly fancier twist)
Service:                3.5/5 (quippy and quick)
Ambience:          3/5 (noisy and action packed)
Drinks:                  4.5/5 (go even just for the coffee)
Total:                     15/20

  Bar 9 on Urbanspoon

Our final vegetarian detox hurrah at Heavenly Plate, Applecross

Posted by  | Categories: Breakfast/Brunch, Featured, Perth, Restaurants, Vegetarian

My friends often joke about an aspect of my personality referred to as the “all or nothing”. According to them, I have a habit of applying this methodology to most of my life. I eat all the cakes or no cakes. I order all the cheese or no cheese. I buy four dresses after a year of buying none. You get the drift. So when the Boy suggested we do a predominately vegetarian, no alcohol detox diet after the New Year, I took the whole idea very seriously and proceeded to book us into a number of vegetarian restaurants around Perth. Just because we were being healthy didn’t mean we had to stop eating out did it? We visited The Raw Kitchen and Solomon’s Café in addition to doing a three day juice cleanse with Au Naturale.

I can tell you that going vego is no longer a boring diet of carrot sticks and hummus; in fact it makes quite the flavoursome lifestyle change. Towards the tail end of our detox we booked lunch at Heavenly Plate online with a Dimmi special which offered a 50% discount off the total bill. Heavenly Plate is a quaint little restaurant positioned on the busy part of Canning Highway just after the bridge in Applecross. As we entered we walked past their menu board and the Boy asked me “Are you SURE this is all vegetarian here? It says chicken and pork on the menu?”

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

Upon further reading of their menu, I confirmed to the Boy that everything was in fact ALL vegetarian and that the “pork” and “chicken” are made from tofu and other vegetable products. Prior to our visit I had perused over their website and seen that they make some very spectacular looking cakes in house. So before placing our ordering I walked over to check out their cake cabinet and make our selection. There were a number of beautifully decorated cakes on display but unfortunately the waitress informed me that although they were all vegan not a single one was gluten free. I couldn’t hide my disappointment from my crestfallen face.

"fresh mint" "strawberries" "starter" "sweet potato" "yam" "vermicelli noodles" "deep fried" "spring roll" "Crispy yam roll" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

Crispy yam roll ($7.50, GF)

We started off with a couple of small bites while I pondered on what to do about my cake dilemma as I had totally geared myself up for a sweet feast. Our first dish was the crispy yam rolls, paired with fresh mint and strawberries these rolls were an interesting yet addictive starter. They were made from soft rolls of sweet potato and yam wrapped in vermicelli noodles and subsequently deep fried which turned the noodles into a fine crunchy net encasing the super soft “meat” inside.

"vegan eggs" "vegan scrambled eggs" "tofu eggs" "scrambled tofu" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

Vegan “Scrambled eggs”

None of the remaining starters on their lunch menu were gluten free so we ordered a serve of scrambled “vegan eggs” made from tofu and coloured with turmeric. They looked eerily like real egg and left the same texture in the mouth. The taste was slightly different to egg but certainly didn’t taste overwhelmingly like tofu either. I could see myself successfully tricking a few meat eating friends with this dish!

"tofu burger" "vegetarian burger" "marinated teriyaki steak” "Japanese rice" "lettuce" "tomato" "cucumber" "Japanese burger" "wedges" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

Japanese burger with wedges ($17.90)

The Boy ordered the Japanese burger with wedges. His burger was made with a marinated teriyaki “steak” in between two patties of Japanese rice and finished with fresh lettuce, tomato and cucumber.

"tofu burger" "vegetarian burger" "marinated teriyaki steak” "Japanese rice" "lettuce" "tomato" "cucumber" "Japanese burger" "wedges" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

This dish couldn’t be made gluten free so I didn’t get to taste it but he did say that it was very similar to eating a real meat burger except for the rice bun. He started to scheme how he could fool his carnivorous mates into coming back to Heavenly Plate and eating all these tofu dishes unknowingly. He is a man who loves a good practical joke.

"tofu burger" "vegetarian burger" "marinated teriyaki steak” "Japanese rice" "lettuce" "tomato" "cucumber" "Japanese burger" "wedges" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

With my cake dismay lingering in my mind, I had to have something sweet for my main. Our waitress told me that both the cinnamon French toast and the pancakes could be made gluten free. I settled on the French toast.

"cinnamon toast" "french toast" "berry compote" "cinnamon sugar" "maple syrup" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

Cinnamon French Toast ($14.90 GF)

It was a good choice. Those two slices of sweet buttered French toast gave me just the sugar hit I was looking for. The gluten free bread didn’t crumble apart or dissolve like many can do with the rigours of Frenching. Each piece was dusted lightly in cinnamon sugar just like my mum used to do and was served with maple syrup and mixed berry compote. Some extra compote was served on the side so that the toast didn’t go too soggy on the plate. A thoughtful touch.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food blog" "Chompchomp" "food photos" "gluten free" "fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Perth vegetarian restaurant Reviews" "Perth vegetarian food blog" "Perth vegetarian restaurants" "Perth vegetarian gluten free" "Perth vegetarian fructose friendly" "Perth vegetarian food reviews" "vegetarian restaurants perth" "vegetarian food blog" "Heavenly Plate" "Heavenly Plate Applecross" "Applecross" "Canning Highway" "Dimmi" "tofu" "replacement meat"

Not gluten free!

At half price this was a definitely a lunch worth eating however I cannot deny I was disappointed in the number of gluten free options especially the lack of even just one cake. There are a few interesting creations on the menu in addition to a few dishes that will surprise your meat eating friends into enjoying eating vegan. Wonders never cease!

Heavenly Plate
2/899 Canning Highway, Applecross WA 6153 | (08) 9316 8818 | www.heavenlyplate.com.au
 
Price:                     $$ (Entrée $7-13, Main $13-22)
Food:                    3/5 (101 ways to eat tofu without knowing it’s tofu)
Service:                3/5 (a little slow to start but unobtrusive and friendly)
Ambience:          3/5 (has a quaint French provincial style)
Drinks:                  2/5 (fruit drinks tasted a little artificial)
Total:                     11/20 

Heavenly Plate on Urbanspoon

Typika Artisan Roasters, Claremont

Posted by  | Categories: Breakfast/Brunch, Coffee, Featured, Modern Australian, Perth, Restaurants

It isn’t often that the Boy wants to go out for a bite to eat and I turn him down. Being not just a mad foodie but also a food blogger means I am forever on the search to find myself decent content to publish. Ordinarily I will take every opportunity I can grab as not all our meals end up being blogworthy; be it because my photos aren’t good enough or maybe there just isn’t a story worth telling.

After working two full weekends in a row on top of my usual full working week, my overtime hours clocked through the roof. Tired, grumpy and in a rare moment of unsociability all I wanted to do was engross myself in front of the computer and work on my massive “blog-log” which is my term for the ever increasing back log of posts needing to be written. After barely seeing each other for the past two weeks, the Boy implored me to stop being so lazy, get up off my bum and go out with him for a late lunch. Having heard mixed reports about Typika Artisan Roasters in Claremont, we both agreed to go there and see for ourselves.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Situated in a large warehouse style building, Typika import their own beans and roast them on site. In the centre of the dining area is a glass encased room housing their huge coffee roaster so you can watch their creations unfold before your eyes. We didn’t arrive until minutes before the kitchen was closing which made it far too late in the day for me to try their coffee. In fact, I was wired enough from work and didn’t actually need further stimulation to add to the mix. Instead we opted for a couple of fruit smoothies to accompany our nuts and olives whilst we waited for our food.

"warm olives" "Warm spiced olives" "kalamata" "ligurian" "olives" "chilli" "garlic" "rosemary" "cumin" "lemon" "Spiced nuts" "Macadamias" "cashews" "almonds" "spiced" "smoked paprika" "chilli" "honey" "garlic" "sea salt" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Spiced nuts ($6.50, GF)

Within a couple of minutes of being seated our nibbles were brought to the table. The nuts contained a lovely mix of macadamias, cashews and almonds. They were spiced with smoked paprika, chilli, honey, garlic and sea salt. The serve was quite substantial in size.

"warm olives" "Warm spiced olives" "kalamata" "ligurian" "olives" "chilli" "garlic" "rosemary" "cumin" "lemon" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Warm spiced olives ($8.50, GF)

Typika’s olives contain their own mix of kalamata and ligurian olives warmed with chilli, garlic, rosemary, cumin and slices of lemon. Soft and nearly velvety, the olive flesh slipped clean off the pit in one easy slurp.  The amount of spice was fairly mild and I could easily have enjoyed a bit more kick.

"fish and chips" "sweet potato chips" "Beer battered fish" "chips" "Beer battered fish chips" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Beer battered fish and chips ($30)

The Boy wasn’t that thrilled with any of the vegetarian options and opted for the beer battered fish of the day. After reminding me that he “isn’t really a fish and chips person” I was surprised that he ordered it. If any serve of fish and chips was going to win him over this would have been it. Swirls of batter fried to a crisp golden colour coated each fillet of fish. It was served with battered chips and sweet potato wedges with a side serve of tartare sauce and a bottle of vinegar.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

I have to admit I was a little envious of the appearance of his dish and longed to be able to at least sink my teeth into one bite. That was until later in the day when all that fried batter started to disagreed with him. Being on a plant based diet and no longer used to such fatty foods his digestive system uttered roars of complaints which spanned throughout our yoga class!

"Scallops" "black pudding" "pea" "minted pea puree" "romesco" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Scallops, black pudding and pea ($22, GF)

Unlike the hungry lad, I only felt like something light and enquired to our waitress which of the two gluten free scallop options on the menu could be adapted to be fructose friendly. The chef recommended the scallops with black pudding, minted pea puree and romesco sauce. They were happy to serve the romesco on the side as it contained garlic which is something a lot of FM’s have to limit.

"Scallops" "black pudding" "pea" "minted pea puree" "romesco" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Scallops, black pudding and pea ($22, GF)

Plump and only briefly seared each scallop was a little raw on the inside which fortunately is just how I prefer them although I realise others may prefer them more cooked through. The black pudding was cut into the skinniest slivers such that its flavour didn’t overpower the delicate scallops. The pea puree was a little under-seasoned but had enough of a hint of sweetness to allow the scallop’s fresh taste to shine.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

I didn’t think it was fair to write a blog post on a coffee roaster without trying their coffee so as all that overtime gave me an extra day off in lieu I chose to head back to Typika Artisan Roasters solo. That day luck was not on my side as it turned out that a power line had come down across Stirling Highway making access nearly impossible with the Police blocking off the road completely. After getting lost winding my way through the back streets I finally managed to pop out upwind of the drama.

"Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking"  "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Short mac ($3.50)

It was bustling for a late weekday morning and most tables were occupied. I sat down on my lonesome ready to get down to business. The drive had taken me a lot longer than I anticipated and I was champing at the bit for a coffee. Served with a bit more milk than I prefer for my short macs, my coffee was quite smooth and creamy however lacked the wow-factor that I expected from a self-proclaimed artisan roaster.

"Typika Breakfast Stack" "Breakfast Stack" "Shredded potato crisp" "wilted spinach" "avocado" "house smoked" "ocean trout" "fried egg" "sunny side up" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Typika Breakfast Stack ($21)

I um-ed and ah-ed whether I needed a second breakfast for about two full seconds before I called the waiter back to take my food order. I chose the Typika breakfast stack which included a shredded potato crisp, wilted spinach, avocado and house smoked ocean trout all topped with fried egg. Service was prompt and before I had finished my coffee my meal arrived. The waiter seems rushed and as he placed my dish on the table the whole mountain of food came toppling down in one messy and very un-photogenic pile. I sheepishly requested if it could kindly be send back to the kitchen for reconstruction.

"Typika Breakfast Stack" "Breakfast Stack" "Shredded potato crisp" "wilted spinach" "avocado" "house smoked" "ocean trout" "fried egg" "sunny side up" "Perth Restaurant Reviews" "Perth food blog" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "restaurants perth" "food blog" "Chompchomp" "food photos" "Gluten free" "Fructose friendly" "gluten free cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose malabsorption" "raw food cooking" "Claremont" "Claremont Restaurant Reviews" "Claremont food blog" "Claremont restaurants" "Claremont gluten free" "Claremont fructose friendly" "restaurants Claremont" "Claremont coffee" "Claremont cafe" "Typika" "Typika Artisan Roasters" "Typika Claremont" "Artisan roaster" "artisan coffee" "coffee roaster" "single origin" "Stirling Highway"

Typika Breakfast Stack ($21)

I guessed at this point there was no way of remaining incognito for the purposes of my blog post. I winced a little at openly giving myself away and acting like a diva sending my food back. As I pricked my knife into my egg these thoughts quickly vanished to the back of my mind as I watch the bright yellow yolk porn dribble gracefully down my enormous stack. Oh yes.

Typika Artisan Roasters makes a nice modern change from the surrounding old-fashioned styled cafes in the Claremont area. Whilst their coffee was by no means incredible, it still hit the sweet spot for me. Their menu is very gluten free friendly and has a good variety of options beyond the standard eggs benny and big breakfasts.

Typika Artisan Roasters
331 Stirling Highway, Claremont WA 6010 | (08) 9284 6088 | www.typika.com.au
 
Price:                     $$$ (Breakfast $12-21, Lunch $17-34)
Food:                    3/5 (a touch on the oily side, plenty of GF options)
Service:                3/5 (quick, friendly but minimal menu knowledge for ingredients)
Ambience:          3/5 (loud, busy, hive of activity)
Drinks:                  3.5/5 (great coffee but not blow-your-socks-off coffee)
Total:                     12.5/20

  Typika Artisan Roasters on Urbanspoon

Feeling totally liberated with gluten freedom at Solomon’s Café & some free WIFI at Crust

Posted by  | Categories: Breakfast/Brunch, Featured, Paleo, Perth, Raw Food, Restaurants, Vegetarian

Having food intolerances can be a real pain if you also happen to be a foodie. Over the years I have learnt not to get fixated with a particular dish on the menu as there is always a good chance that I won’t be able to eat it. Some restaurants are compassionate of our allergic needs and clearly identify the gluten free dishes on their menu which makes ordering food so much easier. I look forward to the day I see a fructose friendly marked menu.

Thankfully, my fructose malabsorption causes me much less severe symptoms than my gluten intolerance does. Provided that I strictly avoid all gluten, I can afford to occasionally be a little lenient on the fructose. We were recently invited to Foodie Craving’s Crust Gourmet Pizza store in Mount Lawley to give feedback on their new free WIFI installed in store. The event didn’t start until 8pm so the Boy and I decided to stop en route to Solomon’s Café on Beaufort Street. The concept of an entirely gluten free restaurant is one that already gives me warm fuzzies, but at Solomon’s Café it is also all organic AND dairy free – it almost sounds too good to be true!

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Knowing we had an evening of pizza feasting ahead of us, we planned to have a light snack only but as is often the case we may have ended up ordering a bit more than we necessarily needed.

"parsnip chips" "Crispy parsnip chips" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Crispy parsnip chips ($6)

"raw pasta" "Raw noodles" "Raw zucchini noodles" "Raw zucchini pasta" "cherry tomatoes" "carrot" "coriander pesto" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Raw zucchini pasta with cherry tomatoes, carrot and coriander pesto ($20)

Maybe I should just blame it on the meal sizes? When I chose the raw zucchini pasta, I certainly wasn’t expecting the towering mountain that came to the table. Nor did I plan ahead and ask for the omission of onion. Having eaten raw zucchini pasta on several occasions myself at home, I have grown to really love the texture and will make a great effort to make sure each “pasta” strip is made from the entire length of the zucchini to give long luxurious spaghetti-like strands. For this time round I was disappointed to find my pasta was made from short, comparatively fat pieces of zucchini that would have only been about 6-7 centimetres long. It felt a bit like I was eating a grated zucchini salad. It was tasty, but not what I was anticipating.

"Beetroot gnocchi" "gluten free gnocchi" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Beetroot gnocchi ($12)

The beetroot gnocchi was much more satisfying although that may be in part because I so rarely get to order gnocchi as most are made using wheat flour. They tasted a little doughy yet still had a light texture and matched well with the vegan pesto drizzled lavishly over the top.

"Vegan nachos" "sprouted chips" "tomato" "black bean" "guacamole" "nut parmesan" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Vegan nachos ($20)

As soon as I saw there were vegan nachos on the menu I had a gut feeling the Boy would order this for himself. I was quietly hoping he wouldn’t as we had only recently shared raw nachos at The Raw Kitchen the week before. I like to have interesting and different dishes to photograph and write about but he just wasn’t having it. It was a much bigger serve than The Raw Kitchen and he preferred the salsa as it was more flavoursome.

"Vegan nachos" "sprouted chips" "tomato" "black bean" "guacamole" "nut parmesan" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Vegan nachos: sprouted chips, tomato, black bean & guacamole with a nut parmesan ($20)

Continuing in our quest to try and abstain from alcohol for sixty days we each ordered a healthy antioxidant packed drink. I chose the “Bloody Detox” juice squeezed full of fructose friendly beetroot, carrot, celery, parsley, ginger and lemon. The Boy chose the vegan but creamy mango lassi made with mango, coconut milk, cinnamon, cardamom.

"blender" "juicer" "smoothie" "Vegan mango lassi “bloody detox juice" "Mango" "coconut milk" "cinnamon" "cardamom" "Beetroot" "carrot" "celery" "parsley" "ginger" "lemon" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Vegan mango lassi ($10) and “bloody detox” juice ($9)

Pleasantly but not overly satiated we strolled up Beaufort Street to Crust. I was glad I had left a bit of room for some pizza as they always have plenty of gluten free options for me. The purpose of the evening was to trial run their new free in-store WIFI to assess how useful it would be for their customers and if it was easy to access without guidance.

"Oregano Verdi" "Parmesan Squares" "gluten free pizza" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Oregano Verdi and Parmesan Squares on gluten free ($11.50)

As we made ourselves comfortable on the alfresco tables some starters were brought out including the gluten free oregano verdi and parmesan squares. All my vegan efforts were thrown out the window as I couldn’t refuse the offer of such cheesy deliciousness like this. Crust’s gluten free bases taste incredibly “normal” and fellow blogger Jacqui from Pantry in Suburbia commented how she couldn’t even tell it was gluten free.

"Szechuan Chilli Prawn" "spicy seasoned prawns" "capsicum" "bocconcini" "sweet chilli" "lemon" "chilli" "Crust Szechuan Chilli Prawn" "gluten free pizza" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Crust Szechuan Chilli Prawn on gluten free ($22)

After polishing off some starters we ran through an online questionnaire using the free WIFI. It was very simple to connect across the variety of devices everyone were using and the Internet speed was much quicker than my Optus 3G network. For the gluten free pizza option we chose the Szechuan Chilli Prawn. Crunchy spicy seasoned prawns were scattered generously over the gluten free pizza base along with fresh capsicum, bocconcini and sweet chilli, and then garnished with fresh lemon and chilli. This pizza has a bit of a kick to it and I highly recommend it for those who like a bit of heat.

"Black Forest Crumble" "dessert pizza" "custard" "mud cake" "black cherries" "baked crumble" "berry coulis" "icing sugar" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "gluten free cooking" "raw food cooking" "Perth gluten free" "Perth fructose friendly" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "Fructose friendly" "Mount Lawley gluten free" "Green smoothie" "Highgate gluten free" "Vegetarian Perth" "Vegetarian restaurants perth" "Solomons cafe" "Beaufort Street" "Mount lawley" "highgate" "raw pasta" "raw noodles" "Crust pizza" "Crust Gourmet pizza" "Crust Mount Lawley" "Crust gluten free" "Perth free wifi"

Black Forest Crumble (not GF) ($11.50)

Crust’s dessert pizzas unfortunately cannot be made gluten free as the gluten free bases are made off site in a gluten free environment to minimise any contamination. I looked on in envy as every devoured the Black Forest Crumble; a decadent dessert pizza layered with custard, mud cake and black cherries, topped with baked crumble, drizzled with berry coulis and dusted with icing sugar. Given that our small table managed to eat its way through two of these, I am guessing they were pretty damn good. Gluten free dessert options at Crust include their chocolate mousse and all their ice cream flavours. The chocolate mousse is by far my favourite. I love how there are numerous little chocolate nibs buried in the mousse.

Solomon’s Café is definitely worth a visit for anyone with dietary issues as the menu is designed for us. Better still they use organic ingredients without the high price tag you would expect. Whilst not all our dishes had a wow factor, I loved how I could order pretty much anything off the menu like back in the days before I knew about my intolerances. Total freedom without all the health issues that used to come with it!

Solomon’s Café
487 Beaufort Street, Highgate WA 6003 | (08) 9328 7995 | Facebook 
 
Price:                     $$ (Mains $20-36, Sides/Small bites $5-12)
Food:                    3/5 (would prefer more vego options given niche target market)
Service:                3.5/5 (slow to bring out meals however were packed)
Ambience:          3.5/5 (noisy and vibrant)
Drinks:                  3.5/5 (both juice and smoothie options, fructose free options)
Total:                     13.5/20 

 Solomon's Cafe on Urbanspoon

Crust Gourmet Pizza Bar Mount Lawley
69 Walcott St Mt Lawley 6050 | (08) 9227 1288 | www.crust.com.au

 Crust Gourmet Pizza Bar Mount Lawley on Urbanspoon