A weekend in Esperance Western Australia
Posted by | Categories: Beach, Goldfields, Modern Australian, Pub, Regional WA, Travel
Geographical separation has never had any impact on the bond I have with my best friend, Kate. Through the course of our fifteen years of Bestie-hood we have only lived in the same city for about half this time. We are not that good at regularly calling each other on the phone, in fact we are both shockers, yet within seconds of hearing each other’s voice we immediately lapse into our crazy way of talking that no one else on this Earth can ever seem to replicate. It’s actually like our own language. We have a way of bringing out the best in each other and I know that if anyone can turn my frown upside-down it will most definitely be Kate.
Hellfire Bay – one of the Bestie’s favs
Twelve months ago Kate returned to her home-town of Esperance to complete her yoga teacher training with the aim to open her own yoga studio specialising in kid’s yoga. I envisaged this to be a slow process and was so surprised and excited to hear that less than a year after she moved away her studio was ready to be opened. I am so proud of her determination to make this long-term dream a reality and upon hearing the brilliant news I promptly booked some last minute flights to zip down and spend the weekend with her.
We booked accommodation at the Esperance Island View apartments which is located on the Esplanade and is only a short walk to the shops and restaurants. Our two bedroom apartment had two storeys with a large kitchen and living area, and most importantly excellent heating. This is something I have learnt to appreciate after our recent stay in Pemberton for Truffle Kerfuffle at an unnamed chalet location that had no heating other than a pot belly stove!
For our first night together we walked down to the Pier Hotel, a massive pub with separate bistro and bar areas, a cocktail lounge and the only night club in town. We sat down in the toasty bistro area by the open fire and made ourselves quite cosy.
Drunken oysters 3 ways ($17.50, GF)
The bistro menu has gluten free items clearly marked on the menu and most of the salad bar was also gluten free. Our waitress was kind enough to double check everything for me which was a thoughtful gesture. We each started off with a serve of drunken oysters. Served three ways, the oysters were surprisingly fresh and salty.
My favourite oyster of the three was the tequila shot which was served with a generous splash of tomato juice. The Jack Daniels Kilpatrick oyster was everyone’s least favourite. I found the bacon to be dry and flavourless with a barely discernible taste of bourbon. Not such a bad thing as I don’t particularly like bourbon.
Thai style barramundi ($26.50, GF)
My choice for main course was the Thai style barramundi, a grilled barra fillet cooked in curry sauce with basil, chilli and coconut cream. It is normally served with a pistachio and capsicum couscous but the gluten free option offers chips or mash as a replacement. Whilst it was quite an unsightly dish, the fish was cooked beautifully and the curry sauce was not overpowering. It would have been better paired with some steamed rice instead of mash.
Hellfire Bay
With a day and a half to explore, we saw only a brief snippet of Esperance and its surrounds yet what I did see left me blown away by this remote town’s rugged beauty. Imagine long stretches of beaches with the whitest sand in Australia where the water is so vividly blue it almost doesn’t look real. It was breathtaking. One of the most special moments we shared was seeing a mother whale and her calf in the bay at Hellfire beach. Every time a tail fin would gracefully plunge out of the water both of us couldn’t hold back emitting loud sighs of amazement. I regretted not bringing my zoom lens with me!
Frenchman’s Peak, Cape Le Grand National Park
Watching the storm come in along the Rotary Lookout circuit walk, Wireless Hill
Being in the middle of winter, Esperance’s weather can be unpredictable and can turn from clear blue skies to thundering storms quicker than I expected. After walking the Rotary Lookout circuit walk on Wireless Hill, we stopped to catch our breath in a little gazebo and watched a storm coming in over the coast for just long enough to avoid getting wet. Once the rain hit, we journeyed back into town for an afternoon snack at Taylors Beach café before popping into see her parents.
Taylors Beach café is situated overlooking the Bay of Isles and has been a local icon for many years. They have live music on Sunday afternoons and are open seven days. We only wanted a light snack to go with our drinks as we were heading out for dinner later that evening.
Grandin Brut (200ml bottle $38)
We started off with some French bubbles which is something of a tradition for the two of us. We have been known to spend ridiculous amounts of money that we don’t really have on bottles of exquisite French champagne so I figured we needed to keep on with our tradition to some degree; even if Grandin isn’t strictly Champagne it is French! 😉
Grilled scallops ($22, GF)
Taylors have a small bites menu however unfortunately I was sternly informed that there was only one dish that could be served gluten free; the grilled scallops. There were six scallops served in the shell lightly grilled and seasoned with garlic and olive oil.
I made the error of eating some of the garnish in the middle of the dish which left a mouldy flavour in my mouth, ruining any further enjoyment of the scallops. The Boy and Kate took heed and avoided eating any greens meaning their scallop experience was much more enjoyable.
Lovers Cove
Fuelled with the warmth of a round of drinks, we visited her parents for a brief lesson on clipping cat’s claws. Betty Lois and Doris are ex-farm cats who are affectionately known collectively as The Girls. They were on their best behaviour which made for short work of my vet consult allowing us to celebrate with another round of drinks before heading out on the town to the Loose Goose for dinner.
The Loose Goose is one of the fine dining options in town and offers set dinner prices of $45.50 for one course, $57.50 for two courses and $67.50 for three courses. This price includes complimentary herb or garlic bread and a side salad or vegetables with the main meals. They did not have any gluten free bread on offer.
Camembert cheese (not GF)
In our usual celebratory mode, we all chose to enjoy three courses. It is not often that we get to dine out together and the logical approach was to make the most of it. The Boy’s starter was a thick slab of Camembert cheese wrapped in puff pastry and baked until golden brown. A rather inelegant blob of mild chilli plum sauce accompanied the cheese adding a touch of fruity sweetness. This wasn’t a type of dish I ever expected him to order, in fact I cannot recall the last time I saw him order ANYTHING in puff pastry. However if his moans of delight were anything to go by, I can see he will likely order this again given the chance!
Sweet potato salad (GF)
Kate ordered the sweet potato salad served warm with marinated mushrooms, French cream cheese, cherry tomatoes and julienned snow peas. It was a vegetarian’s feast and I couldn’t help myself from reaching across and nabbing a slice of soft creamy sweet potato.
Fresh natural oysters, ½ dozen (GF)
I ordered the half dozen fresh natural oysters which I was hoping were obtained locally from WA but unfortunately I was told they were imported from South Australia. Regardless of the greater distance they travelled to reach my plate each oyster gave me a mouthful of fresh seawater without any unpleasant fishy after-taste.
Real barramundi (not GF)
The Boy was on a roll with this pastry fetish as his main course was also wrapped in puff pastry. His dish was titled “real barramundi” and consisted of a thick fillet of barramundi cooked with prawns and garlic butter and then wrapped in pastry.
His fish came with a potato gallete and more lashings of creamy garlic sauce. No vampires came near us that night!
Greek style chilli squid (GF)
Kate wasn’t too impressed with the main dish choices as she is not really much of a meat eater so she requested for the chilli squid entrée to be served as a main size. Our waitress was more than happy to oblige. Her chilli squid was served in a Greek style cooked with tomato, capsicum and a hint of chilli. It was topped with some crumbled feta and black olives. She paired it with brilliant emerald green choc-mint cocktail made with Crème de Cacao, Crème de Menthe and Midori. We downed a few of those together that night!
Special: King Snapper Tom Yum (GF)
I ordered the special of the day; the King Snapper Tom Yum. Having travelled a reasonable amount in Thailand, this clear, sweet and sour soup is one of my Thai favourites and I was counting on flashbacks of our time in the tropical sunshine. I certainly wasn’t expecting the dish I received which was more like a red fish curry than a Tom Yum. The sauce was a more modern interpretation made using coconut cream and was served with rice, like a curry. After my initial surprise, I actually didn’t mind it at all. For a curry, it was richly flavoured with all the layering of tastes that a well-made Thai dish should have. The fish was softly cooked and flaked apart gracefully and I was close to licking the bowl clean by the end.
Death by Chocolate (not GF)
As we arrived at dessert time, I was grateful for having a second stomach as I was totally stuffed. Whenever the three of us are out together, Kate and I will often try and guess what the Boy will order. He will then try to meet our suggestions with an air of total mystery and nonchalance. We are renowned for usually getting it right and simultaneously chanted that he would choose the Death by Chocolate. After a few minutes of playing coy and pretending we were completely wrong our waitress came up to take our order and lo and behold; he orders the Death by Chocolate. It was a rich doorstop-sized block of chocolate cake served warm and drizzled with oozing chocolicious ganache.
Loose Goose chocolate pot (GF if they don’t cover it with crumbed biscuit!)
Both of us girls ordered the dessert special; the Loose Goose chocolate pot. Despite asking for gluten free, mine was initially served with some chocolate biscuit crumbled on top. Thankfully the Boy pointed this out to me before I had finished taking my photos and I avoided getting gluten poisoning.
Loose Goose chocolate pot (GF version)
Our waitress was extremely apologetic and promptly swapped it over for me. The chocolate pot was a huge serve of which neither of us needed to finish it all. Of course we both did polish off the lot which made our dancing attempts later on at the Pier nightclub not exactly easy!
West Beach (some people, including my Bestie, refer to it as Fairy Wonderland)
The following morning we gathered ourselves together for a refreshing coastal walk. There is a walking track along most of the town’s coastline with gentle undulating hills and some of the most breathtaking views of the beaches. If I hadn’t binged so much the night before it would have made a fabulous running track to burn off those excess calories.
Monjingup Lake Nature Reserve
Sadly our weekend had nearly drawn to an end so before we headed back to the airport, Kate took us for a drive to Monjingup Lake Nature Reserve. She is a master at pleasing everyone and given I had already had a fulfilling foodie weekend, she wanted to take us somewhere that she knew the Boy would love.
The reserve has a well maintained boardwalk which takes you right out onto the lake giving gorgeous views of the reflections of the trees on the water.
There was an abundance of bird life that the Boy spotted with great ease; wildlife watching is something of a talent of his and he takes great pleasure in being the first to spot any signs of life. Once again I regretted not travelling with the appropriate camera lens!
While the Boy wandered off ahead in search of birds and frogs, my Bestie and I took our time to treasure our last hour together.
Whilst it had been a whirlwind trip this is something the two of us have grown accustomed to over the years. Previously we would both end up being shattered by the end of our rushed catch up due to our desperate attempts at making the most of our time by indulging in all the excesses.
Nearly decades later, our best-friendship has reached a point where we know we have each other for support no matter where we live and what we are doing. Our times together are becoming much more cherished and the influence of her yoga practice on living a healthy life is having a positive impact on both of us. It is a beautiful point in our lives to be.
Despite being all “zen” about my best friend living so far away, as I watched her leave us at the Esperance airport, I shed more than just a few tears. 😥
To the bestest bestie; we had such a fabulous weekend with you in your hometown of Esperance. Let’s hope the time until we meet again is short. Whaa-toot!Chompchomp travelled to Esperance on her own budget purely just to be with her bestie. She is confident that no one in town knew of her blog’s existence and was happy to be completely incognito. Pier Hotel The Esplanade, Esperance Western Australia 6450 | (08) 9071 1777 | www.pierhotelesperance.net.au
Gluten free truffled vegan mac and cheese
Posted by | Categories: Blender Recipes, Featured, Recipes, Vegetarian
I realise everyone has their sad story to tell at some point in their life but I have to be honest with you, this past fortnight has been really tough going for me. One of my friends was tragically killed in a horrific car accident at the tender age of 27 years. She was a head strong and outspoken girl, much like myself at times with a heart of gold. She was also a fervent lover of animals and we totally connected on these two levels. She cared for her fur-kids with the utmost level of love and attention and her death left many of us feeling numb in disbelief. It wasn’t until her funeral that it finally sunk in for many of us, we would never see her smiling face again. As I watched my dear friends pluck up their courage to give their eulogies before hundreds of mourners, it was as touching as it was heartbreaking.
In a desperate attempt to soothe my grieving soul, I was inspired to create a comforting dish that I have lusted after for weeks; truffled mac and cheese. After all my dairy indulgences at the Truffle Kerfuffle food festival I needed to make a version of this homely food without punishing my immune system. And here it is; my gluten free truffled vegan mac and cheese.
You will be surprised at the level of cheesy flavour this dish imparts. The Boy is lucky enough to be blessed with no food intolerances and the concept of a vegan mac and cheese sounded like total gobbledegook to him. Despite his apprehension that I wouldn’t be able to prepare him something worth eating, he managed to devour not just his own serve but wolfed down the extra bowl that I prepared for the following night’s dinner.
For my pasta I used some Barilla gluten free elbows that the lovely people at Barilla sent to me to try a few months back. For those of you who have tried gluten free pasta before, you will appreciate that achieving an al-dente texture is not that easy and many brands will go from chewy and hard to literally falling part in the space of a few seconds. The Barilla pasta cooked to a beautiful texture and I honestly think you could serve it up without telling anyone it’s gluten free and no one would know.
I finished off this dish with a combination of truffle oil and grated fresh Manjimup black truffles. When it is not truffle season, you can opt for using just truffle oil. Keep your left over fresh truffle in a sealed container of uncooked rice to allow the truffle aroma to impart into the rice.
- Packet Barilla gluten free pasta elbows
- ¾ cup raw pine nuts
- 1&3/4 cup unsweetened almond milk
- ¼ cup of grapeseed oil
- 1.5 tablespoons gluten free corn flour/starch
- ¼ cup of nutritional yeast
- 1 tablespoon of white or rice miso
- 1 tablespoon lemon juice
- ¼-1/2 teaspoon salt (to taste)
- 1 tablespoon of thyme
- Truffle oil and fresh black truffle for garnishing
- Preheat oven to 180C
- Soak pine nuts in water for 2-3 hours or overnight. Drain and add to blender. Blend until crumbly.
- In a heavy saucepan, combine almond milk, oil and corn flour and stir until cornflour dissolved. Bring to simmer over high heat. Once cornflour totally dissolved add mixture to blender. (Note make sure you check your blender is heat-resistant. I use my Omniblend blender which is resistant to very high temperatures).
- Add nutritional yeast, miso, lemon juice, ½ tablespoon of thyme and salt into blender and blend on high until smooth.
- Meanwhile cook pasta elbows as per packet directions. Drain pasta.
- Place cooked pasta in ovenproof bowls and top with blended sauce mixture.
- Cook in the preheated oven for 15-25 minutes or until top becomes crunchy and slightly browned.
- Remove from oven and drizzle with generous amounts of truffle oil. Shave fresh truffle if available lavishly over the top.
- Enjoy while it’s hot!
This is an original recipe by Chompchomp
Novotel Ningaloo & Mantaray's, Exmouth, Northwest Australia
Posted by | Categories: Accommodation, Beach, Featured, Gascoyne Region, Modern Australian, Regional WA, Resorts, Restaurants, Travel
After spending a few days exploring the sunny town of Carnarvon, the Boy and I packed up our 4WD hire car and drove back to Exmouth. Exmouth is a four hour drive north from Carnarvon depending on your chosen route. In my usual manner I had pre-planned our trip to take us up the more direct route along the coastal road so we could stop in at beautiful Coral Bay. Unfortunately we were unlucky enough to have our Northwest trip coincide with some of the worst flooding the region has seen in years which meant that this coastal road was closed. Our alternate route took us further inland which added a little bit of extra time to our trip. Although I was a bit disappointed not getting to visit Coral Bay, I got to see some Outback Australian scenery that was totally new to me.
Plus there was the added entertainment of spotting random livestock and wildlife to photograph along the way…
Our Exmouth accommodation was at the 4.5 star Novotel Ningaloo which is the only resort located along the Sunrise Beach and is considered one of the most luxurious options to stay in town. Every hotel room and apartment are positioned to try and maximise views of the water with the ocean and marina both only meters away from our apartment’s doorstep.
We stayed in one of the two bedroom self-contained apartments which had a spacious open plan with the perfect layout for a family with two children. In addition to our type of lodgings, the resort also has two types of hotel rooms, one bedroom apartments and bungalows and their largest accommodation, the two story two bedroom bungalow directly overlooking the beach.
Our apartment had a comfortable King sized bed in the master room with twin beds located in the second bedroom. There was a pillow menu on offer however we didn’t notice this until late in the evening when there were minimal options left. Housekeeping advised us apologetically that our stay coincided with a full house and were given first priority on pillow options for the following morning. The bathroom opened out onto the bedroom with bi-folding doors and had a spa bath with separate shower. There were a variety of Accor branded amenities available.
The kitchen was equipped with most of the basic utensils that you would need for cooking including a stove, microwave, dishwasher and full sized fridge for storing all your leftovers. Despite having good intentions to cook up some local seafood to eat, we never even got around to boiling the kettle!
After spending the afternoon on the road in poor weather conditions neither of us had any desire to hit the town so we made a reservation at the resort’s restaurant Mantaray’s. Although this is the poshest resort in Exmouth, I was relieved to be greeted with a relaxed vibe without any luxury venue pretension.
Oysters ($3.50 each, GF)
Exmouth Prawn cocktail ($24, GF)
We had been nibbling on gluten free snacks that I had bought in Carnarvon on the road trip so in a rare moment of restraint we ordered just one entrée to share along with a half a dozen oysters. The prawn cocktail entrée was made using local Exmouth prawns, fresh avocado, cos lettuce and seafood sauce. Whilst not being the most generous of serves for the price, each prawn was super fresh and we literally fought each other over the last one.
Vegetarian Fettuccine ($39)
The Boy ordered the vegetarian fettuccini for his main course. There was no scrimping on the vegetables in this one with piles of snow peas, carrot, zucchini, rocket, tomatoes and fresh basil with a creamy lemon and pine nut sauce. It was the type of dish that makes him content with his choice of eating a vegetarian diet.
Local fish of the day (GF)
I ordered the local fish of the day, a pan fried snapper served on a bed of creamy pea risotto and pea purée. Crunchy wafers of crisp pancetta topped the dish and added a much needed contrast in textures. The fish was cooked tenderly and fell apart under my fork in delicate flaky chunks.
Raspberry Mille feuille ($18, GF)
As I figured that the oysters didn’t counted as a meal I justified ordering dessert on the pretence we had only shared one entrée. I mean, oysters are just an amuse bouche aren’t they? I was thrilled to hear the gluten free dessert options offered were more than the usual standards like crème brûlée and flourless chocolate cake. I chose the raspberry mille-feuille; layers of sweet raspberry mousse and gluten free chocolate cake topped off with a paper thin layer of milk chocolate. It was all very decadent and smooth leaving me dreaming of eating it over and over for most of the following day.
Ice cream and sorbet ($17)
The Boy’s ice cream addiction has come out of its dormancy with full force. These days I am struggling to convince him to order anything else for dessert unless it accompanies ice cream. I will admit this makes me a bit annoyed now that we can no longer share two gluten free desserts, but to be honest I also find it quite endearing. He is normally so easy going and just goes with the flow so to see him so obsessed with something is unusual.
For someone who loves her luxury accommodation, I didn’t think I would find anything of the sort up in the Northwest of Australia. I had prepared myself for motels with grim coloured furniture and postage stamp sized towels. I was more than pleasantly surprised at Novotel Ningaloo and after staying at fairly simple lodgings in Carnarvon it was a welcome relief. We would love to return to stay there next visit to Exmouth and hope our next trip accompanies some better weather!
Chompchomp was an invited guest of the Novotel Ningaloo as part of her WA Signature Dish involvement. She was offered a heavily discounted industry rate to stay in the two bedroom apartment in exchange for providing Novotel with some professional photography services around the resort. Sods law meant that for the duration of her stay in Exmouth there were intermittent storms, grey skies and a lot of rain. Consequently her rushed photography taken during the rare snippets of sunshine were not exactly her greatest work. She humbly paid for her meal at Mantaray’s restaurant in full as this was not part of the deal. Novotel Ningaloo & Mantaray’s Bar Restaurant Madaffari Drive, Exmouth WA 6707 | (08) 9949 0000 | novotelningaloo.com.au
The Boheme Bar and Restaurant, Perth City
Posted by | Categories: Bars, Perth, Pub, Restaurants
There are some people who come and go in your life. And then there are some people who make such an impact on you that no matter how far you are separated from them geographically, your friendship remains as strong as ever. My dear friend Melinda is easily the bravest person I have ever met. Aside from being a gorgeous person with a crazy sense of humour who is fiercely loyal to her friends AND a wonderful mother to her child, she was also born with cystic fibrosis. Over the course of her life, step by step her lung function deteriorated to the point that her home became the hospital ward located hours away from her husband and daughter on the Eastern coast of New South Wales. I was lucky enough to travel to Sydney on a business trip back in late 2011 and be able to spend every afternoon hanging out with her in the hospital whilst she sat out the long and scary wait on the transplant list. After several false alarms where the doctors called off the surgery at the last moment, she finally received her double lung transplant at a time when nearly all hope was lost.
Having been unable to travel anywhere other than back and forth from hospital, the newly found independence that has come with her shiny new lungs is enough to prick a tear in anyone’s eye. For the first time in over a decade, she was declared fit to fly and so she jumped on a plane with her family to return to her home town of Perth to visit loved ones. It was a whirlwind trip of catch ups with everybody and I was so chuffed to be lucky enough to score a lunch date slotted into her busy schedule. I was joined by the Boy and my dearest friends Amber who was one of my two beautiful bridesmaids from our wedding last year. The three of us have all known Melinda for over ten years.
Pan seared Huon salmon, roasted artichoke, asparagus, roma tomato, orange and rocket ($33, GF)
We stopped in at Boheme Bar and Restaurant in the City as it was a convenient centre point for the four of us to meet. I knew the price of their meals were good value for those on a travelling budget and I checked to make sure there were a couple of gluten free options on the menu for me. For my lunch I chose the pan seared Huon salmon with roasted artichoke, asparagus and Roma tomatoes with an orange and rocket salad. Unfortunately my salmon steak was too dry and overcooked for my liking.
Tasting plate lamb meatballs, spiced with cumin, vegetarian arancini, mergeuez, spinach and tzatziki, grilled haloumi ($24, not GF)
Amber loves her tasting platters so it was no surprise to me that she chose Boheme’s version. It came at excellent value with four lamb meatballs spiced with cumin, three vegetarian arancini, mergeuez sausage, some spinach and tzatziki dip and grilled haloumi. She was unable to finish it all and was happy to share it with the rest of us.
Vegetarian hara bhara kebab pea purée, spinach and cottage cheese, chickpea curry, raita, basmati rice, prata ($26, not GF)
The Boy ordered the vegetarian option of the hara bhara kebab; an Indian dish made from potatoes, peas and spinach. It was served with pea purée, spinach, cottage cheese, chickpea curry and raita. A scoop of basmati rice and a soft prata was served on the side. He enjoyed all the interesting elements of his dish and was glad it wasn’t too spicy for him.
Spanish chorizo, smoked ham, semi sun-dried tomatoes, marinated olives and pimentos pizza small ($17.50, not GF)
Melinda ordered a small sized pizza topped with Spanish chorizo, smoked ham, semi sun-dried tomatoes, marinated olives and pimentos. After decades of sickness and medications giving her the poorest appetite it brought a big smile to my face to see her healthily tuck into the whole pizza on her own. She finished the entire pizza without any need for help. It reminded me how easy it is to take such simple pleasures in life for granted, like something as being able to enjoy your food.
Toasted ham and cheese sandwich with fries ($10.50, not GF)
It was the first time I had met Melinda’s absolutely adorable daughter Luca yet thanks to Melinda’s talented photography I felt like I already knew her. Having grown up with a very sick mother, Luca had the maturity and sense of humour that spanned well beyond her natural age. What made me love her even more was that she had an extremely impressive appetite for such a little girl and made quick work of her toasted ham and cheese sandwich and fries.
Rhubarb and apple crumble, vanilla ice cream ($12, not GF)
There weren’t any gluten free desserts on the menu but as the Boy and I were heading out that night for dinner later that night I was happy to give sweets a miss. The rest of the table was keen however and ordered the rhubarb and apple crumble and the home-made sticky date pudding.
Home-made sticky date pudding, toffee sauce and double cream ($12, not GF)
Judging by the nearly licked plates at the end I am guessing both these desserts hit the spot. Whilst we had sat in the sunshine for hours it had truly felt only like minutes and I couldn’t believe our time together was over. My sides ached from laughing so hard and I’m certain that my mascara had run underneath my big dark shades from the tears such laughter had brought. I didn’t want the afternoon to end but at least I know that this time the period between catch ups will be short.
Thanks for an amazing albeit short afternoon Mel, so chuffed to finally meet Luca, you both totally rocked my world and I cannot wait for us to hang together soon. xxxxxxxxxxxx The Boheme Bar and Restaurant 300 Murray Street, Perth WA 6000 | (08) 9338 5000 | www.theboheme.com.au Price: $$ (Entrees $12-22, Mains $17-38) Food: 2.5/5 (good variety of basic pub food, salmon could do with some loving) Service: 3/5 (minimal with no fuss) Ambience: 3/5 (dark, cooshy seats inside, large tables for groups in the sunshine outside) Drinks: 3/5 (simple range of wines and beers) Total: 11.5/20
Eating Gluten Free at Taste of Perth Festival
Posted by | Categories: Attractions, Degustation/Fine dining, Events, Featured, Food and Wine Festivals, Perth, Restaurants
Taste of Perth is a three-day food festival held at Langley Park from the 2nd to the 4th of May 2014. The Taste Festivals are popular all around the world and this is the first year the amazing event finally arrives in Perth. It brings together in one location many of our city’s famous chefs allowing visitors to sample a multitude of signature dishes in a single experience.
The chef line-up for the weekend includes some of the best dining Perth has to offer such as Nobu, Greenhouse, Silks, Print Hall, Lalla Rookh, Bistro Guillaume, el Público , Co-op Dining, No4 Blake Street and Bib & Tucker.
Photo courtesy of 3am Thoughts
There will also be a number of other gourmet food and beverage stalls, interactive attractions, master classes and cooking demonstrations for you to check out in between devouring multiple courses of do-it-yourself degustation. The event expects an attendance of over 15,000 foodies over the course of the weekend with a choice of either a lunch session under the sun or a dinner session under the stars. I attended the evening session as a guest on the Friday night along with my fellow Eat Drink Perth bloggers.
Alipús mezcal. Better than tequila. And tastes a bit like lollies
There were a number of gluten free options available with most of the kitchens having something on offer. Having listened to my husband talk up eating bugs after his positive experiences at a number of Thailand night markets I figured I should do him the honour and give them a go.
El Publico: Fried crickets and artisan mezcal ($30, GF)
The fried crickets are served with chilli salt and tasted somewhat like whitebait with a crisp exterior and a distinctly soft but not unpleasant centre. They were very salty which enabled me to wash down the artisan mescal without too much effort, although I did call on Ai-Ling from Food Endeavours of the Blue Apocalypse to help me out. Being a wonderful friend she was more than happy to oblige.
Lurpak Cookery School: Minute steak with herbed butter
No4 Blake Street: Lamb belly ($10, GF)
Ai-Ling’s recommendation for my next dish wasn’t one that I had originally planned to eat however it actually ended up being one of the best dishes of the night. This was No4 Blake Street’s lamb belly. Yes you heard it right, LAMB belly. It had all the alternating layers of flesh and fat you would expect from a belly but with the rich depth of lamb flavour instead of the more familiar pork. It was served with a pomegranate glaze, charred eggplant and fava bean tofu.
Bib & Tuckers Rotisserie suckling pig ($10 in a slider, not GF)
Textural beetroot salad ($8, GF)
Not being a big meat eater these days I was keen to freshen up my palate with something vegetarian and moved across to the adjacent stall Bib & Tucker. Their vegetarian beetroot salad was also gluten free. It was an interesting play on textures with puréed, shaved and roasted beets tossed with Swiss chard, barrel aged feta, tiny little husks of crispy quinoa and tart pomegranate dressing. Within minutes of ordering this dish I was summoned by my group as it was time for us to return back to the VIP tent for the announcement of the Gala awards. I should have really given a bit more thought to my dish choice as I looked a bit awkward in the posh VIP area trying to eat messy salad while holding a camera, handbag and champagne. A large portion of it ended up on the floor along with my fork, and some of it on my friends! (Sorry Michelle! xx)
Regrettably there wasn’t anything gluten free to eat in the VIP lounge excluding the freshly shucked oysters. Not that I was sad I had to eat lots of oysters but a few more options would have been better, especially given the price of the tickets at $135 per person. Once the formalities of the evening had finished, I was happy to dash back out into the crowds to complete my crazed eating binge.
Co-op dining Duck and chestnut soup ($10, GF)
My next stop was Co-op Dining. I absolutely love the Mainwaring’s and everything they stand for; sustainability, local produce and seasonality. I already had marked on my menu the duck and chestnut soup as a hopeful gluten free option and was over the moon to hear my prediction was correct. Creamy thick chestnut soup warmed my chilled bones while the luscious chunks of duck confit soothed my soul. This was also one of my favourites of the night.
My group was starting to slow in pace at this point. We had already knocked back quite a few champagnes and wanted to make sure that our final selections were wise ones. The unanimous decision was for Nonna’s meatballs from Lalla Rookh. I prepared myself for the bad news that they were not gluten free and my suspicions were correct. Whilst the chef informed me there was only a “trace” of gluten, that little smidge is enough to ruin my night so I shimmied next door to Greenhouse.
Greenhouse Smoked barramundi ($12, GF)
Greenhouse could do a number of options gluten free which left me somewhat indecisive for a few brief moments before I settled on the paper bark smoked barramundi. Topped with bacon and on a bed of sauerkraut it was super tasty and surely it was also somewhat healthy. After eating the barramundi and bacon pieces out of the bowl I spared myself the fructose aftermath by only nibbling a small mouthful of the sauerkraut. It was just enough for me to enjoy the flavours before I reluctantly cast it away.
Foodie Craving’s mango pudding from Silks: Crème brulee, lime crumble, coconut sago, compressed mango
Bistro Guillaume Salted caramel macaron ($8, GF)
I had room for just one more. And to be honest I only had enough crowns to buy one more too. I opted for the piece de la resistance; Bistro Guillaume’s salted caramel macaron. This is no macaron for the light hearted and in fact I question whether this can actually be called a macaron at all. In fact I prefer to call it a salted caramel dessert burger. It filled my whole hand and took me several minutes to eat.
Whilst I was initially a little disturbed at the gigantic abomination I had purchased, with each bite that I took the whole concept of this dessert burger won me over. It was certainly something different and absolutely worth trying however I couldn’t see myself binging through a whole box of 20. It least not without making myself very sick!
Taste of Perth runs all this weekend and tickets can be purchased at the gate. Like many of these food festivals, food and beverages are purchased using a currency called “Crowns” which you can purchase on site very easily with cash or cards.
For more details head to the Taste of Perth website.
Disclaimer: Chompchomp visited the Taste of Perth Festival as a guest of 3am Thoughts PR. My meals were purchased with my own money. Nobu Crown Perth, Great Eastern Highway, Burswood WA 6100 | (08) 9362 7551 | www.noburestaurants.com/perth
Gluten Free High Tea at Muse Cafe, WA Museum, Northbridge
Posted by | Categories: Desserts, Featured, High Tea, Perth, Restaurants, Vegetarian
I have to come clean. I have been using the Eat Drink Perth festival as an excuse to justify eating out even more than usual. Given the frequency that I dine in restaurants is already quite high, you can imagine what a busy month it has been. It has given me a wonderful opportunity to fall in love with Perth City once again and discover even more fantastic venues to return back to. One of these little discoveries has been Muse Café. I was initially attracted to visit them after reading in the Eat Drink Perth program that they offer both gluten free and vegetarian options for their Saturday High Tea. When informing the Boy that I had booked us a lunch date, I glossed over the finer details as I suspected that the words “High Tea” would have had him running in the opposite direction. Instead I tried to focus on the fact that I had kindly found somewhere specifically vegetarian just for him! Such a good wife. 😉
The café is located in the Old Gaol building in the WA Museum which is one of the oldest buildings still standing in Western Australia. It was built in 1855 and 1856 by convicts but was only used as a gaol until 1886 after which it was closed and the prisoners were all moved to the Fremantle Gaol. It has been used as part of the WA Museum since 1891.
The back of the café opens out onto a leafy courtyard where you can relax and take in the atmosphere of the beautiful old buildings surrounding you. We were shown into a more cosy little room within the building that has been decorated for the purposes of intimate high tea parties.
Sparkling and Watermelon and strawberry salad, mint syrup
There are a number of bubbles available to drink including Balgownie Sparkling Brut Yarra for $8 per glass or $35 for a bottle. For those with finer taste there is also Veuve Clicquot champagne by the bottle only. To cleanse the palate, we started off with some fresh watermelon and strawberry salad with mint syrup. Knowing I cannot eat watermelon due to its high fructose content the Boy happily finished mine off for me after I picked out all the strawberries.
Jerusalem artichoke and spinach frittata (GF, V)
Service was attentive but unobtrusive allowing us to sink back into the antique chairs and nibble our way through the first platter. It contained a mixture of gluten free items for me and vegetarian items for the Boy. I did note that everything was served on the same plate however I suffered no reactions to suggest there was any cross contamination. For those particularly sensitive I would suggest pre-requesting that your gluten free items be plated separately.
Date meringue (GF, V)
Baby pomegranate and chocolate friand and fruit salad (GF)
My gluten free options included two types of frittata; Jerusalem artichoke and spinach, and caramelised onion, goats cheese and thyme. I decided to wear the consequences of a little onion ingestion as there wasn’t much contained in them. The baby berry friand was my favourite with a perfect balance of tart and sweet. Other gluten free items included the fruit salad and the chocolate date torte which the Boy polished off both.
Trio of sandwiches (V, not GF)
Lemonade and date scones, preserves, double cream (V, not GF)
The Boy’s trio of vegetarian sandwiches included cucumber with Meander Valley butter and sea salt; egg, aioli and Swiss chard; and pickled carrot and goats cheese. He paired these finger sandwiches with two lemonade and date scones dolloped with double cream and jam. Despite never being a jam and scones type of guy he still enjoyed them. He even sipped on some cinnamon tea to wash them all down which amazed me as he very rarely drinks tea at all.
Chocolate pomegranate cake (GF)
Passionfruit Marshmallows (GF)
Our second platter had three different types of sweets on it. The gluten free passionfruit marshmallows were soft and fluffy making a subtle squelching noise when you bit into them that you only get from fresh mallow. The chocolate pomegranate cakes were also gluten free and were richly decadent with a slight hint of nutty flavour.
Lemon curd tarts (V, not GF)
The lemon curd tarts were not gluten free being made from a shortbread casing lined with dark chocolate and filled with a tangy curd. Thankfully I was already quite full and it didn’t bother me too much that I couldn’t try them however the Boy ate both and delighted in rubbing it in how delicious he found them.
For the month of April as part of the Eat Drink Perth festivities, Muse café offer high tea every Saturday with two sittings at 11 am and 1 pm for $46 per person. There is a 15% surcharge for gluten free and vegetarian menus. Chompchomp paid in full for both hers and the Boy’s high tea however she did receive a complementary glass of bubbles 😉 Muse café can also offer pre-booked high tea for groups throughout the year. Muse Café Cnr Beaufort and Francis Street, Northbridge, WA 6003 | 0411 708 063 | museum.wa.gov.au/museums/perth/muse-cafe
Perth International Vegetarian and Vegan Food Fair 2014
Posted by | Categories: Chinese, Events, Featured, Food and Wine Festivals, Malaysian, Perth, Thai, Vegetarian
This afternoon marked the inaugural AHA International Great Waiters Race held over in Claisebrook Cove, East Perth. As part of my official Eat Drink Perth reporting duties I planned to attend this event knowing there would be a number of gluten free options for me to enjoy in the Gourmet Food Village. I took it for granted that the Boy would feel the same way and was quite disappointed when my attempts to convince him to join me failed miserably. It was raining, he had study to do and apparently the idea simply did not appeal to him. As I resigned myself to attend alone, he suggested that we go somewhere local instead and check out the International Vegetarian and Vegan Food Fair at the South Perth Community Centre. I couldn’t find a lot about this food fair on the internet so being curious I obliged to his wish.
Tofu rolls (not GF)
Whilst I would never called myself a strict vegetarian, I do eat a predominantly vegetarian diet. I would only really eat meat once or twice a week and it tends to be more of a garnish to the meal than the central point of it. The Boy on the other hand will go out of his way to avoid eating meat and is much more compliant with his vegetarianism than I.
Making papaya salad (GF)
The International Vegetarian and Vegan Food Fair is into its tenth year and they are moving to holding the annual event twice yearly as it has become very popular. The Fair is run by the Dao Ji Association of Perth in order to raise funds for their not for profit organisation. There is a very family friendly vibe with most stall holders very obliging to help work out what is gluten free. There were a wide variety of Malaysian, Thai, Vietnamese, Indonesian and Chinese dishes to try.
Taro sweet potato rolls (6 for $5, GF)
Pan fried taro cake (without sauce) ($1, GF)
All the stall holders had a full list of ingredients on display which made it easy to narrow down which dishes to ask further details with respect to their gluten free status. Most of the mock meats contained gluten however some stall holders used a tofu based product instead. One of my favourite starters were the highly addictive taro and sweet potato rolls. The rice noodle netting was so super crunchy that it was hard to eat without making a lot of noise. Inside the rolls soft, subtly sweet mashed taro and sweet potato felt lusciously smooth and silky in texture.
“Fish” balls made from mock fish (not GF)
The Boy had free rein to try whatever he liked as obviously all the dishes were vegetarian and in fact the vast majority of them were also vegan. He really enjoyed the mock fish balls which had a strong, salty flavour. He also tried the “pork” crackling which was made using wheat flour however he didn’t think these were nearly as tasty as his fish balls.
Vegan “pork” crackling
Nasi lemak ($7, GF)
For my main dish I chose the nasi lemek, a beautifully fragrant rice dish made with coconut milk and pandan leaves. The rice accompanied a richly flavoured curry made from coconut milk, galangal, potato, carrot, tofu based mock chicken, chilli and lemongrass. Some fresh cucumber, fried peanuts and tofu skin were served on the side. It was a substantially filling dish and left me feeling pleasantly content.
Green curry with mock chicken (not GF)
The Boy ordered the Thai green curry which was made using mock chicken. His dish wasn’t gluten free so I sadly didn’t not get to try any of it however he did comment that my curry tasted much better than his. What a nice change that makes, the gluten free dish tastes better than the normal option!
Khanon Baa Bin (fried coconut cake, GF)
Thai layer cake ($6, GF)
I couldn’t walk past the Thai sweets stall without buying some layer cake or as it is known in Thai, khanom chan. This dessert was the highlight of the night markets in Thailand as I always knew that they would be gluten free. They have a gelatinous sticky texture with a lovely coconut taste. I planned to take my serve home but ended up eating them all while the Boy wandered off looking for his dessert choice.
Banana berry chocolate crepe (not GF)
Ice kachang ($5, not GF)
He settled on the vegan equivalent of ice cream; ice kachang. For those of you who haven’t travelled in South-east Asia chances are you may not have tried this super sweet dessert. Firstly, a variety of beans, sweet corn, bread and jelly is served and then this is topped with super fine ice shavings. The ice is then drizzled with brightly coloured flavour syrups and condensed milk.
Ice kachang ($5, not GF)
The ice particles are so small that they dissolve on contact with your tongue releasing all the flavours of the syrup. I wasn’t sure if this would be the Boy’s kind of thing but he happily polished off the lot which indicates to me it was a winner.
I cannot believe this fabulous day out has been happening in Perth for a decade and I had no idea of its existence. We had a great day out and I have no regrets missing out on my original plan of attending the Waiters Race. It is an event for all food lovers regardless of whether you are a strict vegan, vegetarian or you are just someone who realises that there are huge environmental, ethical and health benefits if you eat less meat in your diet.
Breakfast at Venn Cafe + Bar, Perth City | Eat Drink Perth
Posted by | Categories: Bars, Breakfast/Brunch, Coffee, Featured, Perth, Restaurants
I don’t work in the city centre and with my chosen line of work it is unlikely that I ever will. I passionately love my job as a vet; I get to save lives and make a positive impact on individual animal’s welfare every day. However there is girlie part of me that would love to have a job where I could wear beautiful clothes, style my hair and grow my nails. Working with animals excludes all of these things, the job of a vet is far from the glamorous kitten hugging, puppy kissing career that some of you may believe it to be. Those of you who know me well will have been subjected to many of my gross and detailed stories involving unsavoury smells and body liquids!
In addition to vetting, I am also part of the practice’s senior management team and we meet together monthly with our most recent meeting falling on my rostered day off. Kindly embracing the spirit of Eat Drink Perth with me, my fellow colleagues Chris, Wayne and Liz were happy to journey into the city to have a work meeting at Venn Bar + Café located on Queen Street.
Short macchiato ($3.50)
Venn serve a blend of 5 Senses coffee which is a guaranteed way to start my morning off on a good note. Better still they served my short macchiato short and traditional, just the way it should be. I hate it when baristas top up my macchiato with hot milk, that’s not how a macchiato should be! Let’s recall what macchiato actually means in Italian; a “stain”. A proper short macchiato should be a shot of espresso with a dash or stain of milk, not a cup full.
House braised beans in a rich tomato sauce with chorizo, soft poached egg and sour dough ($13)
Chris and I have been breakfast buddies for many years and have enjoyed numerous outings together. As soon as I saw house braised beans and chorizo on the menu I guessed it would be her choice. I was not wrong. If it has chorizo or prosciutto and it is for breakfast, she will claim it for her own. Her serving size was more than ample and even someone with an appetite as big as hers couldn’t finish it all.
Warm potato and Gruyère cakes with smoked salmon and chive and citrus yoghurt ($16, GF)
Liz chose the warm potato and Gruyère cakes with smoked salmon. I was glad she selected this as it was my second preference and it meant I got to try a little nibble. The potato cakes were thick and well-formed however they only had a very subtle flavour of Gruyère. The soft folds of salmon were topped with a chive and citrus yoghurt which lightened this otherwise quite stodgy and filling dish. Once again I noted this was a good value meal considering we were in the heart of the city.
Free range eggs poached on gluten free bread with house made avocado butter and citrus sea salt ($13, GF)
I used to have avocado religiously every morning on my toast but in recent years I have had to drop that luxury from my daily life to avoid being the size of a small house. We eat out a LOT so when at home I try to eat as clean and lean as possible.
The money shot LOL
My free range poached eggs came with a spoonful of house made avocado butter and citrus sea salt. The total contrast in creamy smooth avocado and tangy saltiness was all these eggs needed. And yes, I got that all important yolk shot; always a win for me. They were served with house made gluten free bread.
Never serve a South African greens I’ve been told. Well at least not to my colleague Wayne. This is a man who deliberately removes his lettuce from his burgers before eating them. It was no surprise what he chose for his breakfast. Meat, meat and eggs. No greens, no fuss. He actually even picked the green garnish off his eggs and refused to eat it. Venn source their bacon from a local small goods company called Princi who specialise in free range bacon and other smallgoods. The cut was nearly as thick as a piece of steak and yet was richly flavoured and tender. Paired with the slab of bacon were pork chipolatas, eggs and a token vegetable that thankfully wasn’t green.
Orange almond cake ($8, GF)
Our meeting ran a little later into the morning than planned meaning a third round of coffees was needed at which point the talk of sharing sweets was bantered across the table. There was only one gluten free choice available; an orange almond cake. It was moist and soft but I confess I have eaten enough orange almond cake to last me a life time. Nevertheless it filled the void for my sweet spot.
Chocolate swirl ($8, not GF)
The gluten eaters were spoilt with the chocolate swirl cake which judging how quickly it got torn into two, three and then four pieces before vanishing in a whirl of crumbs I am figuring this was a positive sign.
Venn is a hip little venue tucked away in the back of the building behind the Venn store and is divided into a small ground floor dining area with a rooftop deck on the second level. I would love to return here for an evening and try some of their small bites. Their bar focuses on Australian wines and craft beers with some killer looking cocktails.
For the 2014 Eat Drink Perth Festival, Venn Bar and Café have a couple of offers in the Eat Drink Perth Passport. Head over to the EDP website to find out where you can pick up your copy of the passport. Chompchomp is one of the official bloggers for the Eat Drink Perth Festival 2014. This meal at Venn Cafe was not sponsored and was paid for in full. Venn Bar + Café 16 Queen Street, Perth WA 6000 | (08) 9321 8366 | venn.net/bar 
A Day in the rolling hills of the McLaren Vale wine region, South Australia
Posted by | Categories: Adelaide, Featured, Modern Australian, Restaurants, South Australia, Travel, Winery
My mother and I share many personality qualities and when we spend time together it often feels like there is an overlap of our mother-daughter relationship with that of two best friends. When we are together we laugh a lot, often and easily, sometimes to the point of tears at things that others may not perceive as being quite that funny. Back when I was still at school, she was the “cool” mum that everyone else wanted as their mum. Now decades later we are separated by thousands of kilometres meaning our times spent with each other are more precious than ever before. Earlier this year the Boy and I headed back to Adelaide to visit her for a short weekender break. Mum is as much of a foodie as I am and so she organised to take us on a day trip into the McLaren Vale wine region. McLaren Vale is a short 45 minute drive from Adelaide’s city centre and is easy to visit on a day trip.
With my stepdad at the wheel we spent the day cruising from winery to winery carefully choosing just enough wine to fit into our luggage home. Our first stop was Hardy’s Tintara, a picturesque old winery bought by Hardy’s founder Thomas Hardy in 1876. Many of the old historical buildings still remain. The cellar door staff were welcoming and friendly insisting we work our way through as many of their wines as possible. There was no charge for tasting.
We spent a lot longer than we realised at Tintara chatting to the lovely staff and sipping away on a variety of their luscious reds. By the time we all jumped in the car I felt a bit light headed and keen for a bite to eat. Mum had booked us a table at The Currant Shed as she already knew they were gluten free friendly.
The Currant Shed marinated olives ($7, GF)
South Australian pickled octopus with sauce vierge ($13, GF)
The Currant Shed are very focused on using local produce and being situated on the Fleurieu Peninsula they have an abundance of choice available. Their head chef prides himself on cultivating close relationships with the food producers and our waitress proudly explained to us that they make everything in house from scratch. The pickled octopus is one of their specialities and it was so tender soft you almost wouldn’t believe it was octopus.
A selection of baby beetroots with whipped goat’s curd, toasted pepitas and pumpkin oil ($16, GF)
The menu has a number of creative dishes many of which are suitable for dietary requirements including gluten free and vegetarian options. The Boy and I shared the vegetarian entrée which was a selection of baby beetroots with whipped goat’s curd, toasted pepitas and pumpkin oil.
A selection of baby beetroots with whipped goat’s curd, toasted pepitas and pumpkin oil ($16, GF)
Such a simple array of colourful ingredients decorated our plate elegantly and every mouthful was a burst of flavours and soft textures.
Smoked kangaroo loin with green strawberries, rye pilaf and a pepper berry reduction ($33)
We had already all gone out to Bar 9 for a late breakfast so after eating our pretty entrées none of us were exceedingly hungry. Mum and my stepdad wanted to share a main so our waitress recommended that they order the smoked kangaroo loin as it was a reasonable sized serve to divide between two people. It was served with a rye pilaf, green strawberries and a pepper berry reduction. Being accustomed to Perth restaurant prices I was astonished at what a generous serve it was for just $33.
Zucchini, orzo and feta parmigana with fresh tomato stuffed with black rice, pea and confit garlic ($28, V)
The Boy was ecstatic when he saw his vegetarian plate of amazingness arrive. Using locally sourced, seasonal vegetables such as zucchini and capsicums his plate was as beautiful as our entrée. Who said vegetarian food was boring?
Zucchini, orzo and feta parmigana with fresh tomato stuffed with black rice, pea and confit garlic ($28, V)
On his plate were cheesy wedges of zucchini parmigiana, orzo stuffed peppers with feta and fresh tomatoes filled with black rice and peas. Scattered about his plate lay a multitude of fresh herbs, caperberries and edible flowers.
Fish of the day: Snapper with roast pumpkin, caperberries and tomato sugo (market price)
I ordered the fish of the day; two chunks of crispy skinned snapper with a macadamia nut crust in a tomato sugo broth with Goolwa cockles and thick cut chunks of pumpkin. The tomato sugo was a little watery and not as flavoursome as I would have preferred but with the saltiness of the cockles and lemony acidity of the caperberries the dish was still balanced well.
Sadly despite The Currant Shed having a very delightful looking dessert menu none of us had the room left in our bellies to squeeze in any sweets. Rolling onward and outward we piled back into the car to hit one more winery. We arrived at D’arenberg where we learnt the meaning of the wonderful word cenosilicaphobic: “the fear of an empty glass”. This is certainly something I suffer from at time to time.
The cellar door is situated overlooking the rolling hills of McLaren Vale and would have been another pretty spot to stop for lunch. Their restaurant d’Arrys Verandah is a little more formal compared to The Currant Shed and offers a full degustation menu. I noted they are also gluten free friendly and glimpses of the food heading out to the tables definitely looked like they were worth returning for.
After a few more wine tastings and a stroll around D’Arenberg’s grassy grounds we were nearly ready to head back home. It was late in the afternoon so unfortunately for us the first two venues that we dropped into for some dessert had already closed their kitchen. After nearly giving up, we found a gourmet café called Blessed Cheese that was still open in the town centre.
Gluten free sticky toffee muffin
They had a couple of gluten free cake options and a massive selection of cheese and other local gourmet goods. We chose the gluten free sticky toffee muffin to share which was served warm with a caramel sauce drizzled over the top. It was not my usual type of dessert these days but it successfully satisfied my sweet tooth.
With the car boot clinking with a variety of bottles of wines that I had bought for our collection, I left the Vale knowing that I made the most of my trip. Thank goodness we scored a business class upgrade for our flight home otherwise our wallets would be burned with excess luggage charges!
Hardy’s Tintara 202 Main Road, McLaren Vale SA 5171 | (08) 8329 4124 | hardyswines.com/au/wines/ranges/tintara D’Arenberg Osborn Road, McLaren Vale SA 5171 | (08) 8329 4848 | www.darenberg.com.au 
Vegan fructose friendly tortillas inspired by Rebecca Kerr
Posted by | Categories: Baking, Blender Recipes, Featured, Raw Food, Recipes, Vegetarian
I recently attended a cooking demonstration by gluten free chef Rebecca Kerr as part of the Eat Drink Perth Festival. Like many others on a strict gluten free diet, she has longed for an easy, reliable bread recipe that produces something that tastes good. Gluten free bread is a temperamental food to bake and can often end up tasting too heavy and doughy or worse it ends up like a crumbly savoury cake. Commercially made gluten free bread often has a long list of ingredients many of which include sugars, artificial additives and preservatives. Rebecca discovered for herself a type of flour used in South American and Mexican cooking called masa lista. This is a particular type of flour made from corn by a process called nixtamalization were the corn is pre-cooked in an alkaline solution before being ground. This process releases the glue-like substance from the corn’s cell walls. This resultantly gives the flour an almost gluten-like property whilst still remaining totally gluten free. Basically all you need to do is mix the flour with water, knead it for a few minutes and hey presto; you get a workable dough that can be used to make flat breads.
Inspired by its simplicity I tracked down some Masa lista and made some bread for myself. I have been trying to reduce my meat and dairy intake so I made some vegan, fructose friendly tortillas using nut meat, tomato salsa and coconut “sour cream” to stuff the bread with. I garnished it with the very seasonal, beautiful Pemberton Finger Limes.
As all the stuffing for these breads is vegan and raw, if you wanted to turn this into a completely raw dish you could replace the bread with a lettuce leaf or some other large leaved fresh greens.
- 2 cups masa harina or masa lista
- 1 ½ cups of warm water
- 1 cup almonds
- 1 cup walnuts
- 2 tablespoon ground cumin
- 2 tablespoon ground coriander
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- 2 teaspoon tamari or gluten free soy
- 3 cups cherry tomatoes sliced into quarters, or vine ripened tomatoes diced
- 2 tablespoons coriander
- Jalapeños to taste depending on preference
- 3 teaspoons red wine vinegar
- 3 teaspoons olive oil
- 1-2 ripe avocados, mashed
- 2 cups young coconut meat
- 2 cups pine nuts soaked for at least one hour
- 1 tablespoon of nutritional yeast
- ½ teaspoon salt
- ¼ cup freshly squeezed lime juice
- ½ cup coconut water
- Mix masa and water together in a bowl and work together into a dough. If it appears too dry you can add some more water. Take a piece of the masa dough and roll into a firm ball the size of a gold ball then flatten into a thick disc. Cook on an oiled or non-stick hot grill until lightly browned and then flip and cook the opposite side. Once cooked you can carefully run a butter knife through the centre to split open like a pita bread.
- Process almonds and walnuts into a powder.
- Place nut meal into a mixing bowl, add remaining ingredients and mix well.
- Place all ingredients in a bowl and toss until evenly mixed
- Add all ingredients into your high speed blender and blend until smooth.
- Assemble nut meat, tomato salsa, avocado puree, coconut sour cream into tortillas and top with finger lime pearls.
Thank you to Rebecca Kerr from Australian Gluten Free Cooking for the inspiration for this dish. The recipe for the nut meat is adapted from “Ani’s Raw Food Kitchen” by Ani Phyo, Da Capo Press (2007).
Gluten Free Guide to the Perth Food Truck Rumble
Posted by | Categories: Attractions, Burgers & Snags, Events, Fast Food, Featured, Food and Wine Festivals, Perth
This event has now passed. My Photo Album from the Day can be found on my Facebook Page.
This Sunday it all kicks off at the Perth Cultural Centre for our inaugural Perth Food Truck Rumble. The food truck revolution has taken off in our city bringing street food from around the world and into our hungry hands. You will be surprised at the incredible number and variety of food trucks we have operating around Perth. At the Food Truck Rumble you will be able to experience street food from countries such as Brazil, Spain, France, Mexico, Italy and more. There will be Asian fusion trucks and even a few dessert trucks with sweet treats such as cupcakes, popsicles and most importantly macarons!
There will be 17 food trucks there on the day so to make life a little easier Perth Food Truck Rumble’s organiser Ai-Ling has kindly helped me compile a list of gluten free friendly and vegetarian trucks so you can arrive at this busy event ready and prepared!
I am gob smacked at the amount of gluten free food options these food trucks can provide and I guarantee that I’ll be so full by the end of the day I will be barely able to walk! I have tried to divide the options into the semblance of a three course meal so you can fit it all in!
My gluten free food truck degustation for this Sunday:
To start:
Comida Do Sul Brazilian Food truck will be serving Prato Feito, a famous Brazilian dish with picanha grill (beef steak), farofa (crushed, roasted Brazilian yam), black beans, rice, mandioca frita (fried cassava), vinaigrette and kale. The steak can be omitted to make this dish vegetarian. Their fries are also gluten free.
Both Mexican trucks Lil Tortilla Boi and Mojito Cantina will have a number of GF options. I cannot wait to try Mojito’s gluten free chilli dog nachos paired with sweet potato spicy wedges. (I was informed on the day that these were not gluten free despite receiving advice pre-event that they were.)
I plan to wash this all down with some gluten free raw juice from The Juicist.
For those that are vegetarian but not gluten free; you also have the option of The Merrywell Food Truck who will be serving mac and cheese bites or head over to Franklin Foodies for their vegetarian Philly rolls stuffed with Italian marinated field mushrooms, bell peppers and melted cheese. Finally you cannot miss out on some vegetarian Jumplings, a taste sensation that has hit near cult status in Perth. Sadly the truck’s owner Roy is yet to perfect a gluten free version of Jumpling pastry which has been a work in progress for some time.
For a mid-afternoon interlude:
While I allow my stomach to make room for more, I am going to head over to Cocktail Gastronomy’s Molecular pop-up bar where their team will be conjuring up some magical cocktails including their signature liquid nitrogen espresso martinis, Bunsen burner torched lemon meringue pie and sous vide lychee mojitos.
For mains:
After allowing some time for digesting, I plan to move onto something more substantial however I am yet to decide as there are a couple of great GF options. Both Little Caesar’s and Vince’s Mobile Wood Fire Pizza will have gluten free and vegetarian pizzas and if you are more of a burger-buff Hey Pesto can do both gluten free and vegetarian burgers. If you prefer to dine on something more healthy The Wagon will be churning out some scrumptious sounding vegetarian, vegan and gluten free meals such as coriander chickpea tomato curry, Thai glass noodle salad and even some raw, vegan, chocolate fudge brownies!
To finish:
By the end of the day my belly will be close to exploding point therefore I am going to have to select my dessert carefully. Should I try one of Delish Ice’s creatively flavoured popsicles or will the Boy’s ice cream addiction land me at Miss Tartufo for some gelato? Or will I predictably end my night with a mac attack and buy myself vast numbers of macarons from Miam Miam?
Please be aware that this is a guide only and if you have a high level of gluten intolerance then always check with the vendors prior to purchasing. Due to working in the small confined spaces of a food truck, some vendors may not be able to guarantee that there is no cross contamination with gluten. Perth Food Truck Rumble will be held on Sunday 13th April 2014 as part of Eat Drink Perth at the Perth Cultural Centre off William Street in Northbridge from 11 am to 8 pm. Entry is free and food will range from $5-$15 per dish. Food Truck Rumble | Facebook | Twitter Addendum: My Photo Album from the Day can be found on my Facebook Page
Distance really does make the heart grow fonder at Bar 9, Adelaide
Posted by | Categories: Adelaide, Breakfast/Brunch, Coffee, Featured, Restaurants, Travel
I consider myself a Perth girl and love our city in so many ways but I wasn’t actually born here. I was born in Manly and my moved to Adelaide in my childhood years. I went on to spend most of my teenage years in Adelaide before moving to the other side of Australia on my own at the impressionable age of seventeen. Whilst my loyalties will always lie with Perth, I cannot deny that Adelaide holds a very sweet place in my heart and returning feels like coming home despite leaving so many years ago. One of the big attractions to return to Adelaide for is my Mum. Mum and I have always been best friends and being physically separated by thousands of kilometres makes our times together even more precious. After letting all the madness of Christmas die down, the Boy and I made a weekender trip to see her for the first time since our wedding. Being a total foodie herself, Mum had planned a busy weekend of feasting starting off with a hearty breakfast at a gorgeous restaurant called Bar 9.
As I looked at the forecast back home in Perth where it was predicted to hit 42°C I was thankful to be away for the weekend as Adelaide was blessed with the most perfect weather. Bar 9 was packed full and we had to wait around fifteen minutes for a table. It was bustling, noisy and full of life which is just the way I like to start my morning but I could see both the Boy and my step dad cringe a little at the decibels.
Short Mac ($3.50)
Bar 9 take their coffee quite seriously and purchase 5 Senses coffee roasted to order and then blended and aged on site. My short macchiato was richly flavoured with a complexity I wasn’t expecting and ending on a smooth aftertaste with hints of caramel. I was truly impressed by the quality of their coffee.
The menus were hidden inside Golden Books like they are back home at Mrs S and my menu was coincidentally inside one called “I love you, Mommy!”. Bless.
Asparagus on toast ($15)
For a slim, tiny framed person my Mum can put away a decent amount of food despite retorts to the contrary. Sound familiar at all? I guess what they say about the apple falling from the tree has some merit. Mum ordered the charred asparagus spears on toast with poached eggs, slivered almonds and finely grated grana prado.
Creamy truffled mushroom ragu ($18)
The Boy didn’t hold back and went straight for the ultimate decadence; creamy truffled mushroom ragu. Rich, meaty mushrooms were stewed into tender slippery morsels and drizzled with truffled honey.
Egg porn part I
My stepdad looked on with mild bemusement as I stopped the Boy mid-way through slicing into his poached eggs to catch the wonderful moment on camera. Being much more accustomed to such moments my Mum chuckled at my strangeness and explained to him what it was all about.
House cured ocean trout ($17 + $2 for GF option)
I ordered the house cured ocean trout with some initial regrets as I looked over at the Boys truffiliciousness. My jealousy was short lived as my dish provided more than just satisfaction from hunger relief. The gluten free bread came in small post-stamp sized pieces but this was made up for by providing three pieces. Each piece was adorned with vibrantly coloured trout which was as soft as velvet on the tongue.
Egg porn part II
My dish didn’t come with any eggs so not wanting to miss out I ordered one poached egg on the side. Once again I got the privilege off seeing it gently pop before oozing out golden perfection. Don’t you love how those simple things in life can often be some of the best?
You always know that the food is good when everyone across the table suddenly goes silent and for a brief few minutes we all sat in comfortable silence enjoying our breakfasts. Fueled and ready for a big day we rolled ourselves out of the restaurant, into the car and headed off for a day in the McLaren Vale wine region.
Bar 9 96 Glen Osmond Road, Parkside SA 5063 | (08) 8373 1108 | bar9.com.au/wp Price: $$ (Breakfast $11-18) Food: 4/5 (polished breakfast grub with a slightly fancier twist) Service: 3.5/5 (quippy and quick) Ambience: 3/5 (noisy and action packed) Drinks: 4.5/5 (go even just for the coffee) Total: 15/20 
Raw vanilla coconut pudding
Posted by | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegetarian
There are many reasons why eating a raw diet can be both healthier for you, kinder to animals and help save our ailing planet but it does take a lot of commitment and time to prepare many of the dishes. Whilst I enjoy making everything from scratch I am also very time poor. I am greatly appreciative when I find more talented people out there to do the more laborious and technically challenging components of raw cooking. I was recently contacted by Chris from Raw by Chris to collaborate and create some raw dishes that are not just gluten free but also fructose friendly. She was generous enough to deliver me a bag of raw goodies containing an assortment of different raw foods; some ready to eat and others as core ingredients to utilise with my own raw food preparation. I was inspired to utilise each ingredient to its full potential and the first creation I made was this very addictive raw vanilla coconut pudding.
- 2 ½ cups young coconut meat (approx. 4 young coconuts)
- 1 cup of coconut water
- 1 tablespoon of organic vanilla extract
- Seeds scraped from ½ vanilla bean
- Dash sea salt
- 2 tablespoons Coconut butter from Raw by Chris
- Maple syrup to taste (I used 3 teaspoons) ** See note below
- Four Berries Super Food Jam from Raw by Chris for garnishing
- Mix coconut meat, coconut water, vanilla extract, vanilla bean seeds, salt and coconut butter in your OmniBlend or similar high-speed blender and blend until smooth. Add maple syrup (or agave) to taste.
- Serve with Four berries Super food jam or fresh berries.
Disclaimer: I received free samples of Coconut Butter and Four Berries Super Food Jam from Raw by Chris. The fact some of the ingredients were free in no way affected how delicious it was! This recipe was adapted from the book Living Raw Food by Sarma Melngailis (2009)
Raw Baskets by Raw by Chris | Gluten free & Fructose Friendly Raw Food
Posted by | Categories: Desserts, Featured, Perth, Raw Food, Recipes, Vegetarian
Many of you may have twigged on that I’m a fan of raw food. Whilst I do not eat strictly raw I am always looking for ways to incorporate it more into my weekly diet at home. I am inspired by those take both veganism and raw food more seriously. Recently when I was out for breakfast at Harvest Espresso I tried a raw macaron made by Raw by Chris and fell in love on the spot.
A sugar free, dairy free, raw, living macaron! After devouring it eagerly I was prompted to contact Chris directly. I was interested to see if she wanted an help to formulate some fructose friendly raw sweets. Most raw food desserts are sweetened naturally with dried fruits which is a big no-no for us fructose malabsorbers. Imagine how happy I was not only was she enthusiastic about the concept, she also wanted me to be her guinea pig…..receive free raw food samples that are both gluten free and fructose friendly? How could I refuse such an offer?
Raw by Chris offer “Raw baskets” for purchase filled with a number of raw food goodies and delivered straight to your front door. The baskets cost $60. My basket of fructose friendly goodies contained the following:
● Coconut vanilla chia pudding with seasonal fresh fruit
● Dessert FM friendly cheesecake
● Four berries superfood jam
● Coconut butter
● Raw vegetable stock powder
● Bread crisps
● Marinated mushroom spread
Coconut vanilla chia pudding with seasonal fresh fruit
I started eating my way through the ready-made food first before thinking more creatively how to devour the rest. The coconut vanilla chia pudding was a huge serve with enough in there for two greedy people or more modest servings for 3-4. Buried in the pudding were large chunks of fructose friendly fruits including orange and tart raspberries. There were subtle hints of spices and a gentle, natural tasting sweetness without being bland or flavourless. It was very filling.
Raw cheesecake
The dessert was a fructose friendly raw cheesecake of which I had already been a tester for an earlier prototype. Incredibly it had an almost cheesy taste to it despite it being totally vegan. The berry cheese layer was thick and smooth with the pistachio nutty layer and textured coconut giving some alternate textures without overpowering the luscious cheesy taste.
Four berries superfood jam, Coconut butter, raw vegetable stock & marinated mushroom spread
Raw bread crisps
I liked how there was a combination of dishes that are ready to eat in addition to items that encourage you to create your own masterpieces in the kitchen. The marinated mushroom spread was good enough to eat on its own but I resisted and smeared it generously onto the raw bread crisps. Paired with some fresh tomato, avocado, basil from the garden and a dash of sea salt these tasty snacks were snuffled up at record speed.
Raw vegetable stock powder
Before flying out for our holiday to Vietnam, I was dreaming of coconuts so the night before we flew out I made us different type of raw vanilla coconut pudding without using chia. I used the Raw by Chris Coconut Butter in addition to the Four Berries Superfood Jam which was made from a mix of strawberries, blueberries, raspberries, goji berries, chia seeds, banana and spices.
Four berries superfood jam
Raw vanilla coconut pudding
You can find the easy recipe for my raw vanilla coconut pudding here. Its gluten free, dairy free and fructose friendly. And it’s delicious.
Whilst I understand my opinion is a little biased as I’m already a fan of Chris’s work, I love how her raw bundle of goodies included a variety of sweet and savoury things, in addition to some useful items you can use in your own food preparations. The bundle makes a great gift but in all honesty if I get one again it won’t make it back out of my kitchen!
Disclaimer: I received the Raw Basket from Raw by Chris for free. Despite all these raw delights costing me nothing I would happily have paid for them and look forward to checking out another different round of treats from Raw by Chris in the future. See her website for more or head over to her beautiful blog Tales of a Kitchen.Morries Anytime, Margaret River
Posted by | Categories: Bars, Featured, Margaret River, Regional WA, Restaurants, Tapas Bar, Travel, Wine Bar
We really have to consider ourselves lucky living here in Perth. Not only do we have the Swan Valley, a fabulous wine region only half an hour’s drive from the CBD, but for those willing to do a weekender trip we also have Margaret River. In November every year this relaxed little town becomes a buzz with life for the three day food festival; Gourmet Escape. Last year the Boy and I attended in full feasting force visiting the Gourmet Village on both days in addition to attending a few fabulous satellite events. We ate uncontrollably all weekend long and our repeated episodes of over-indulgence stretched our stomachs to near-bursting capacity. After just a few hours of not eating, our saggy baggy internal gizzards would start to gurgle and unbelievably we would get hungry again. On our last night before returning to Perth, we rolled our giant sized bodies down to the main strip to find ourselves more food. Our noses lead us to Morries Anytime.
Green guy mocktail (left) & Tart Gin Cooler (right, $16)
I started off with looking at Morries Anytime’s cocktail menu. Their mixologist Billy Phillips was recently awarded “highly commended” for the Mixologist Award in the 2013 AHA Awards. Earlier that day at the Food for Thought sessions at Voyager Estate I had thoroughly enjoyed his Billy’s Punch and now I was keen to try more of his beverages. It had been quite a hot day and I needed something non-alcohol to start. This being quite a rarity for me I was thrilled to see a variety of interesting mocktails available. I chose the Green Guy; a jar of cold Green tea with added cucumber, rosemary and lime. I gulped it down eagerly and felt its icy freshness hit the back of my palate and slowly cool me down from the inside. My second drink was a Tart Gin Cooler. It contained a long pour of Tanqueray gin split with a freshly squeezed grapefruit and topped with a splash of Peychauds bitters tonic & fresh basil. It was as strong as rocket fuel and made up for my earlier sobriety.
Treacle cured salmon, grilled fennel and pear salad, orange vinaigrette (GF, $14.50)
Morrie’s menu facilitates shared style dining which suited us fine as we just wanted to pick and nibble the night away together. Our first choice was the treacle cured salmon. Melt-in-your-mouth thin slices of brightly coloured salmon had just a delicate hint of caramel sweetness. It was coupled alongside a grilled fennel and pear salad with orange vinaigrette.
Fresh oysters, cucumber and gin sorbet (GF, $4 each)
For nearly a whole year previously the Boy refused to eat oysters after eating a bad one and I’m so relieved that he has finally put those memories behind him and got back in the oyster saddle. Morries oysters came with a perfect sized dollop of gin and cucumber sorbet. We necked back these fresh, slurpalicious beauties much quicker than we really should have. Gluttony dies hard.
Fresh prawn meat salad, baby cos lettuce, sweet corn, radish, lemon dressing (GF, $11.50)
Relishing in the freshness of the seafood we ordered the fresh prawn meat salad served with crispy baby cos lettuce, sweet corn, radish and a thick lemon dressing. After eating quite a lot of heavy food all day these dishes sat so light in our overextended stomachs. The only problem was we kept ordering more.
Black Angus porterhouse steak, pressed potato terrine, asparagus, vine ripened tomatoes, horseradish creme fraiche (GF, $33)
For the days preceding our trip I was convinced that my iron level were plummeting again as that familiar tiredness, cold chills and achiness had started to return. Whilst I don’t eat red meat often, when my body craves it I listen and consequently ordered myself the porterhouse steak.
Black Angus porterhouse steak, pressed potato terrine, asparagus, vine ripened tomatoes, horseradish creme fraiche (GF, $33)
The steak was served with a luscious scoop of horseradish crème fraiche on a creamy potato terrine with asparagus and vine ripened tomatoes. That’s my dose of iron for the day, check. As a backup, I wrote myself a reminder in my calendar to take more iron tablets in the following week.
Roasted baby beets, pine nuts, chickpeas, feta and rocket salad, balsamic dressing (GF, $8.50)
The Boy has also recognised my need for iron as I’m normally a very energetic person and the iron deficiency version of me becomes very quiet and sleepy. Thankfully he kept his lectures on the need to eat a plant based diet to himself that evening and ordered himself the raw zucchini pasta and a rocket salad.
Zucchini pasta, zucchini ribbons, creamy nut truffle sauce, peas, parsley, chives, 100% raw (GF, $14)
Each “pasta” ribbon was long and spaghetti-like just how we both like it and I quickly nabbed a big forkful before he could fight me off. The zucchini was coated liberally in a creamy nut truffle sauce and mixed in with fresh raw peas and herbs. My inner truffle addict relished in that wondrous unique flavour.
Morries Anytime is a must on your next visit to Margaret River. They have options to suit all dietary requirements including gluten free, vegetarian and vegan dishes. I was really keen to return to try their breakfast menu on the next day but we ran out of time and had to get back to Perth for work. Morries have placed as finalists in both the AHA Awards and the Gold Plate Awards in 2013 and scored an appearance in the latest West Australian Good Food Guide. And rightfully so, we will definitely make a repeat visit next time we are down south.
Morries Anytime Shop 2, 149 Bussell Highway, Margaret River WA 6285 | (08) 9758 8280 | www.morries.com.au Price: $$$ (Tapas $7-15, Mains $32-38) Food: 3.8/5 (right on the money with share dishes, local ingredients) Service: 3.8/5 (relaxed and casual, no pretension) Ambience: 3.2/5 (dark and moody at night, hard for food photography!) Drinks: 4/5 (go for the rocket fuelled cocktails) Total: 15.2/20 
Our final vegetarian detox hurrah at Heavenly Plate, Applecross
Posted by | Categories: Breakfast/Brunch, Featured, Perth, Restaurants, Vegetarian
My friends often joke about an aspect of my personality referred to as the “all or nothing”. According to them, I have a habit of applying this methodology to most of my life. I eat all the cakes or no cakes. I order all the cheese or no cheese. I buy four dresses after a year of buying none. You get the drift. So when the Boy suggested we do a predominately vegetarian, no alcohol detox diet after the New Year, I took the whole idea very seriously and proceeded to book us into a number of vegetarian restaurants around Perth. Just because we were being healthy didn’t mean we had to stop eating out did it? We visited The Raw Kitchen and Solomon’s Café in addition to doing a three day juice cleanse with Au Naturale.
I can tell you that going vego is no longer a boring diet of carrot sticks and hummus; in fact it makes quite the flavoursome lifestyle change. Towards the tail end of our detox we booked lunch at Heavenly Plate online with a Dimmi special which offered a 50% discount off the total bill. Heavenly Plate is a quaint little restaurant positioned on the busy part of Canning Highway just after the bridge in Applecross. As we entered we walked past their menu board and the Boy asked me “Are you SURE this is all vegetarian here? It says chicken and pork on the menu?”
Upon further reading of their menu, I confirmed to the Boy that everything was in fact ALL vegetarian and that the “pork” and “chicken” are made from tofu and other vegetable products. Prior to our visit I had perused over their website and seen that they make some very spectacular looking cakes in house. So before placing our ordering I walked over to check out their cake cabinet and make our selection. There were a number of beautifully decorated cakes on display but unfortunately the waitress informed me that although they were all vegan not a single one was gluten free. I couldn’t hide my disappointment from my crestfallen face.
Crispy yam roll ($7.50, GF)
We started off with a couple of small bites while I pondered on what to do about my cake dilemma as I had totally geared myself up for a sweet feast. Our first dish was the crispy yam rolls, paired with fresh mint and strawberries these rolls were an interesting yet addictive starter. They were made from soft rolls of sweet potato and yam wrapped in vermicelli noodles and subsequently deep fried which turned the noodles into a fine crunchy net encasing the super soft “meat” inside.
Vegan “Scrambled eggs”
None of the remaining starters on their lunch menu were gluten free so we ordered a serve of scrambled “vegan eggs” made from tofu and coloured with turmeric. They looked eerily like real egg and left the same texture in the mouth. The taste was slightly different to egg but certainly didn’t taste overwhelmingly like tofu either. I could see myself successfully tricking a few meat eating friends with this dish!
Japanese burger with wedges ($17.90)
The Boy ordered the Japanese burger with wedges. His burger was made with a marinated teriyaki “steak” in between two patties of Japanese rice and finished with fresh lettuce, tomato and cucumber.
This dish couldn’t be made gluten free so I didn’t get to taste it but he did say that it was very similar to eating a real meat burger except for the rice bun. He started to scheme how he could fool his carnivorous mates into coming back to Heavenly Plate and eating all these tofu dishes unknowingly. He is a man who loves a good practical joke.
With my cake dismay lingering in my mind, I had to have something sweet for my main. Our waitress told me that both the cinnamon French toast and the pancakes could be made gluten free. I settled on the French toast.
Cinnamon French Toast ($14.90 GF)
It was a good choice. Those two slices of sweet buttered French toast gave me just the sugar hit I was looking for. The gluten free bread didn’t crumble apart or dissolve like many can do with the rigours of Frenching. Each piece was dusted lightly in cinnamon sugar just like my mum used to do and was served with maple syrup and mixed berry compote. Some extra compote was served on the side so that the toast didn’t go too soggy on the plate. A thoughtful touch.
Not gluten free!
At half price this was a definitely a lunch worth eating however I cannot deny I was disappointed in the number of gluten free options especially the lack of even just one cake. There are a few interesting creations on the menu in addition to a few dishes that will surprise your meat eating friends into enjoying eating vegan. Wonders never cease!
Heavenly Plate 2/899 Canning Highway, Applecross WA 6153 | (08) 9316 8818 | www.heavenlyplate.com.au Price: $$ (Entrée $7-13, Main $13-22) Food: 3/5 (101 ways to eat tofu without knowing it’s tofu) Service: 3/5 (a little slow to start but unobtrusive and friendly) Ambience: 3/5 (has a quaint French provincial style) Drinks: 2/5 (fruit drinks tasted a little artificial) Total: 11/20
Less than impressed with Little Creatures Brewery, Fremantle
Posted by | Categories: Brewery, Featured, Perth, Pub, Restaurants
For the first few years as a university student I lived just out of Fremantle and since then it has always felt like the stomping ground of my youth. Back in those days I was a bit quirky and leftfield meaning that I fitted in quite well with the other interesting types you could find walking through Freo’s old streets. Returning there brings back many memories of what was literally a life time ago for me. In those years gone by, the popular Little Creatures Brewery didn’t even exist and its predecessor was a massive crocodile farm of all things! You could pay to go in and have a look and I remember going through there with my Dad and finding the whole thing rather disturbing yet oddly fascinating.
I don’t often manage to encourage the Boy to come with me to Fremantle. It’s a shame because I love so much about it but with the horrendous parking and no similar fond memories of his own I can understand his reluctance. And more to the point, living in the Vic Park area it’s not like we don’t have plenty of our own more local options. It had been a long time since we had visited Little Creatures Brewery and after a three day juice fast I wasn’t sure if I had made the right choice going there for my first day of real food.
I asked our waitress what was available to order gluten free and was given their gluten free menu with a variety of red crosses and scribbles added to indicate what I could eat. All pizzas and desserts were crossed out so we picked a couple of nibbles to share. Whilst nothing on the menu really excited me, share plates are a good excuse to be able to order multiple dishes so I was happy with that.
Beetroot salad, red onion, feta, spinach ($12)
My happiness was short-lived. I never realised just how average the food at Little Creatures had become. Our beetroot salad came out minutes after placing our order. The beetroot was watery and flavourless like it had come out of a can.
Corn cobs, salted butter ($8)
Chickpea falafel, mint yoghurt, pita bread on the side ($14)
Service was impressively quick despite the entire dining hall being packed to the brim and before long more of our plates came out. For the chickpea falafels, I requested for the pita bread to be served on the side to avoid gluten contamination. The side salad still had onion despite my request for its omission as it is high in fructose and I react if I eat it. The falafels were dry and similarly without much taste however once lavishly covered with the minted yoghurt they were edible. It was unfortunate that we only got a teeny bowl of the yoghurt as each falafel really needed to be smothered in the stuff.
Grilled prawn skewers, almond, romesco ($24)
The grilled prawn skewers were the absolutely low light of the meal and I left most of them for the Boy to eat. Even he was reluctant to do so and that is unusual as prawns are about the only animal protein he will still eat happily. Hard and chewy with the flavour of dirty dishwater even the romesco sauce did nothing to save these poor critters.
Grilled haloumi, lemon wedge ($9)
The grilled haloumi was the only dish we enjoyed. It is hard to get this squeaky dish wrong. The cheese was grilled to a lovely caramelised colour and served with fresh parsley and a lemon wedge. I was thankful we saved the best until last.
There were no gluten free desserts on the menu and I was in some ways relieved because I didn’t think I could get through more of their tasteless food. Instead I took us off in the direction of the Fremantle Markets in search of some macarons. We needed an instant injection of deliciousness to make up for all that unpleasant food. Maison Saint-Honoré never fails to disappoint me with a good old mac-attack hit. Their macarons have not only aced all those vital layers of textures but also had the more difficult and intricate complexity of flavours.
Diverging away from my usual choices I picked honeycomb, their flavour of the month and coconut, The Boy chose my old favourite salted caramel and a raspberry. We savoured them slowly as we walked through the bustle of the Fremantle Markets before making our way back to the car. At least our outing ended on a good note.
Upon reflection of my photos of Little Creatures’ gluten free menu on our way home I noticed that to make the prawn skewers gluten free, the romesco sauce was crossed out yet our gluten free version had it included. Had they changed the ingredients to make it gluten free and therefore served it to me or was it an error? Given my reaction that afternoon my guess is the former although I’m certain that the poor standard of food is bound to have caused a reaction in many people without gluten issues.
Little Creatures Brewery 40 Mews Road, Fremantle WA 6160 | (08) 9430 5555 | www.littlecreatures.com.au Price: $$ (Small plates $8-12, Big plates $12-29) Food: 2/5 (cheap food for the beer drinking masses) Service: 3.5/5 (no fuss efficiency, attentive and energetic) Ambience: 3.5/5 (perfect for a Sunday sesh, great views with a buzzing Freo vibe ) Drinks: 3/5 (hard to judge unless you drink beer, short wine list has some drinkable options) Total: 12/20 
Going on a three day juice cleanse with Au Naturale Juices
Posted by | Categories: Featured, Perth, Raw Food, Vegetarian
A few years ago my dearly beloved husband was inspired to go on a month long juice fast after watching the documentary Fat, Sick and Nearly Dead. After a full month of strict juicing not only did he lose a lot of weight but it left him feeling invigorated and much more energetic. Back then I was never keen to jump on the juicing bandwagon with him. Whilst I realised that juicing could provide more benefits to me than just weight loss, being a relatively normal body weight I didn’t feel the need to juice was urgent. To add to my reluctance, I found that juicing at home was always such messy work and quite time consuming especially because my juices had to be adapted for my fructose malabsorption. Our Breville juicer is one of the traditional centrifugal style ones that most people have and in order to gain the maximum nutrients from the juice you need to drink it immediately. I now much prefer using my new Omniblend blender for juicing as it is much more efficient and far easier to clean.
The Boy prides himself on educating me on anything non-veterinary as he believes that if I’m left to my own devices I become very one track minded and only learn about food and felines. There is nothing REALLY wrong with that is there? One night earlier this year he put on a documentary called Eat, Fast and Live Longer. This Michael Moseley film explores the benefits of fasting on our longevity and health. It’s definitely worth a watch if you haven’t already and it opened my eyes to the fact that you can be slim and still be unhealthy. Wanting to live long and happy lives together we both made a pact to try and fast for one to two days week. We each implemented our fasting in our own individual ways but the boy defaulted straight back to juice fasts and found the whole process far easier than I did.
Eat, Fast & Live Longer HD by limoslight
My own version of the fast was a struggle and after a few weeks of unsuccessfully trying to satisfy myself with piles of raw vegetables and packets of Slim Pasta I turned to the Boy for advice. Like some sort of answered wish within the same week I was contacted by Jac from Au Naturale with offerings of some cold pressed juice samples.
Cold pressed juice is different to that made with my juicer at home. With cold pressing there is no heat created by friction or grinding thus the fruit and vegetables remains raw and do not oxidise or degrade. This means much more of the nutrients and enzymes remain intact. After having a chat with Jac about my fructose malabsorption I was relieved that she was more than happy to adapt the ingredients of her juices to avoid any high fructose fruits so that my gut would remain happy.
My juices were delivered direct to my front door which gave me the chance to talk with Jac and learn more about her newly founded business. We stood out on my porch in the sun sharing stories about how closely we have found our diets to be linked to our own health and well-being. We really are what we eat. Having over five years’ experience as a chef she has a strong interest in using raw, organic and locally sourced products. I loved hearing that she supports our local farmers and purchases her produce from our local Farmers markets in Subi and Fremantle in addition to sourcing some direct from growers in the Swan Valley. LOVE!
The samples didn’t last long and I had already knocked back all three by midday. My interest was well and truly sparked and I was keen to give her more intensive three day extreme juice cleanse a go. In exchange for writing about my experience she kindly offered to provide me and the Boy with a buy-one-get-one-free deal. She emailed me an information pack detailing how to prepare for the three days.
Normally during our working week, the Boy and I eat a predominantly vegan diet and avoid eating animal products, processed foods and grains. Consequently I only really needed a day or two to prepare myself for my juice cleanse however for people who are used to regularly eating meats, grains, sugars and dairy products I strongly recommend taking a couple of days or more to prepare yourself. If you have quite a high amount of processed foods and sugars in your diet you may even want to consider doing a couple of single day juice cleanses first to get your body used to the process. If you don’t, I can guarantee you will not get a very positive outcome and risk making yourself unwell.
The following week Jac arrived on my front door with a whole eskie full of juice. It was hard to believe that my entire next three days of meals were contained in there and I was keen to see what it included. Basically, for each day you are given a 500 ml bottle of juice for breakfast, lunch and dinner, a veggie shot for each morning, a fresh young coconut for an added bit of energy with lunch and two 250 ml “snack” juices. There are three different types of “meals” and two flavours of “snacks”. The cleansing juices are much lower in natural sugars in comparison to some of Jac’s other juices and contain vegetables such as cucumber and celery which are claimed to help with the body’s cleansing process whilst still being gentle on the digestion. The veggie shots are designed to give a concentrate of pure vitamins and health. Jac is a big fan of juicing fresh turmeric and includes it in one of these shots in addition to some of her juices.
The eve before I started my cleanse I dreamt about juice all night. I kept dreaming that the Boy accidentally drank all my juices by mistake and I got half way through my three days and didn’t have enough left. This bizarre dream kept on repeat loop in my brain all night giving me a fitful broken sleep. Once morning arrived I bolted up out of bed and grabbed my first bottle of “Green Caterpillar” made with celery, cucumber, ginger, kale, lime and parsley with the green apple being replaced with grapefruit to make it more fructose friendly. I quickly gulped down the first half of my bottle before I remembered that I was supposed to start my morning with a hot lemon drink. Being a huge breakfast fan I wondered to myself how on Earth I would cope with drinking just liquids for three days.
Jac had advised me to avoid all caffeine starting from the day before the cleanse but I confess to you dear readers that I’m not that strong willed. I reduced my intake to one small black coffee each morning and drank herbal tea for the rest of the day. Later that day I had a business meeting in the city and afterwards we stopped in at The Terrace Hotel for a coffee and bite to eat. Well not for me of course! I brought my “Clean Paws” lunch juice with me in a cold pack to keep it cool. This juice contained coriander, celery, cucumber, ginger, kale, lemon and lime with the papaya replaced with grapefruit and pineapple. I watched on in hungry envy as my colleagues devoured their cake and coffee. I remained very hungry all day. Despite not eating, I had an insane amount of energy for the whole day. My work mates joked that they doubted I would stay like that for the full three days and it must be the high before the low.
I had the Ginger Yam juice for dinner which was made from celery, cucumber, ginger, lime, sweet potato, turmeric and grapefruit. Afterwards I enjoyed a bowl of miso soup as suggested by Jac using gluten free miso paste and hot water without all the trimmings of tofu and seaweed. I was thankful for the warm goodness in my belly as it helped ward off my tummy’s grumblings and let me sleep. The Boy caved and ate a couple of buckwheat crackers and a bowl of frozen blueberries as his hunger was unbearable. At well over six foot tall he is nearly twice my size so I can understand how much more hungry he must have felt. In hindsight I think he will need an additional large juice bottle per day to see him through.
As my first day drew to an end I was surprised that I was only slightly bloated despite drinking over two litres of juice. Fructose malabsorption sufferers are recommended to limit their juice intake to about half a glass per serve which I had obviously exceeded. Jac had kindly ensured to adapt all the ingredients to leave out all the high fructose veggies and fruits which made a huge difference but I knew I would be bound to getting mild symptoms by the end of the day. As I lay in bed my tummy let a few loud gurgles before I fell into the deepest sleep I had in weeks.
Day Two I woke up to find my skin was noticeably cleared and my weight had dropped by 600 grams. My hunger was not as unbearable as the first day and I felt buzzed and full of energy albeit a little light headed. My bloating from the night before has settled down surprisingly quickly. Usually if I have an FM reaction it will last for at least 2-3 days. My hyperactivity lasted for the whole day despite working a long and late shift that didn’t get me home until after 9 pm that night. I was still pretty hungry all day but being the second day I was starting to get used to it.
Day Three followed on from a night of less satisfying sleep as the Boy had tossed and turned all night which in turn kept waking me up. I awoke feeling tired and struggled to get going compared to the other two mornings. I found my gut reactions and bloating had stayed at bay and was amazed at how I hadn’t buckled under the pressures of hunger and eaten real food. I weighed myself and I had lost a further 500 grams.
My skin was literally glowing with health and was even clearer than usual feeling velvety soft to touch. My breakfast juice picked me up more than I thought but by late morning I was starting to lose steam again. I opened up my young coconut before lunch and drank the cool refreshing water along with some of the softer jelly like meat inside. Jac had advised me just to drink the juice but told me some people still eat the flesh. As the coconut meat does contain some fats it isn’t ideal to have while on a cleanse. I am glad I breeched protocol however because the extra energy gave me a new lease in life and I was back to the pumped up, energetic juicing freak I had been for the past two days.
By the afternoon I felt absolutely fine and being on the home stretch I knew I was going to make it. I started making plans for my first meal the next morning and decided on trialling coconut flour paleo pancakes. Seeing the finish line always makes a race easier and I found that last night was actually the easiest.
Oh my, I DID enjoy my food the next day though!
I highly recommend giving a juice cleanse a try. You will feel healthier, more energetic and may even lose some weight in the process. I will not lie to you, you WILL be hungry. For someone like me who eats a lot and eats often, this was the most difficult part and there was a significant battle of wills at play. Thankfully, if you stick to your guns you will find it actually gets easier each day that goes by. But yes. You will be hungry!
Despite the hunger and internal struggle that it created, I really enjoyed my juice cleanse and I’m now hooked having already booked a second one with Au Naturale that just I completed on the weekend. I hope to try and do one once a month just to reset my overworked gut, immune system and overall health back to a baseline. I am even considering trying a five day cleanse…is that crazy? Juice on!
Au Naturale | www.aunaturalejuice.com.au My three day “Extreme Juice Junkie” cleanse normally costs $166 plus delivery however I received a buy one for the price of two in return for writing about my experience. I was happy to pay full price for my second cleanse. I feel I have been truthful and accurate in my post and always strive to ensure that my sponsored posts remain unbiased and factual.Feeling totally liberated with gluten freedom at Solomon’s Café & some free WIFI at Crust
Posted by | Categories: Breakfast/Brunch, Featured, Paleo, Perth, Raw Food, Restaurants, Vegetarian
Having food intolerances can be a real pain if you also happen to be a foodie. Over the years I have learnt not to get fixated with a particular dish on the menu as there is always a good chance that I won’t be able to eat it. Some restaurants are compassionate of our allergic needs and clearly identify the gluten free dishes on their menu which makes ordering food so much easier. I look forward to the day I see a fructose friendly marked menu.
Thankfully, my fructose malabsorption causes me much less severe symptoms than my gluten intolerance does. Provided that I strictly avoid all gluten, I can afford to occasionally be a little lenient on the fructose. We were recently invited to Foodie Craving’s Crust Gourmet Pizza store in Mount Lawley to give feedback on their new free WIFI installed in store. The event didn’t start until 8pm so the Boy and I decided to stop en route to Solomon’s Café on Beaufort Street. The concept of an entirely gluten free restaurant is one that already gives me warm fuzzies, but at Solomon’s Café it is also all organic AND dairy free – it almost sounds too good to be true!
Knowing we had an evening of pizza feasting ahead of us, we planned to have a light snack only but as is often the case we may have ended up ordering a bit more than we necessarily needed.
Crispy parsnip chips ($6)
Raw zucchini pasta with cherry tomatoes, carrot and coriander pesto ($20)
Maybe I should just blame it on the meal sizes? When I chose the raw zucchini pasta, I certainly wasn’t expecting the towering mountain that came to the table. Nor did I plan ahead and ask for the omission of onion. Having eaten raw zucchini pasta on several occasions myself at home, I have grown to really love the texture and will make a great effort to make sure each “pasta” strip is made from the entire length of the zucchini to give long luxurious spaghetti-like strands. For this time round I was disappointed to find my pasta was made from short, comparatively fat pieces of zucchini that would have only been about 6-7 centimetres long. It felt a bit like I was eating a grated zucchini salad. It was tasty, but not what I was anticipating.
Beetroot gnocchi ($12)
The beetroot gnocchi was much more satisfying although that may be in part because I so rarely get to order gnocchi as most are made using wheat flour. They tasted a little doughy yet still had a light texture and matched well with the vegan pesto drizzled lavishly over the top.
Vegan nachos ($20)
As soon as I saw there were vegan nachos on the menu I had a gut feeling the Boy would order this for himself. I was quietly hoping he wouldn’t as we had only recently shared raw nachos at The Raw Kitchen the week before. I like to have interesting and different dishes to photograph and write about but he just wasn’t having it. It was a much bigger serve than The Raw Kitchen and he preferred the salsa as it was more flavoursome.
Vegan nachos: sprouted chips, tomato, black bean & guacamole with a nut parmesan ($20)
Continuing in our quest to try and abstain from alcohol for sixty days we each ordered a healthy antioxidant packed drink. I chose the “Bloody Detox” juice squeezed full of fructose friendly beetroot, carrot, celery, parsley, ginger and lemon. The Boy chose the vegan but creamy mango lassi made with mango, coconut milk, cinnamon, cardamom.
Vegan mango lassi ($10) and “bloody detox” juice ($9)
Pleasantly but not overly satiated we strolled up Beaufort Street to Crust. I was glad I had left a bit of room for some pizza as they always have plenty of gluten free options for me. The purpose of the evening was to trial run their new free in-store WIFI to assess how useful it would be for their customers and if it was easy to access without guidance.
Oregano Verdi and Parmesan Squares on gluten free ($11.50)
As we made ourselves comfortable on the alfresco tables some starters were brought out including the gluten free oregano verdi and parmesan squares. All my vegan efforts were thrown out the window as I couldn’t refuse the offer of such cheesy deliciousness like this. Crust’s gluten free bases taste incredibly “normal” and fellow blogger Jacqui from Pantry in Suburbia commented how she couldn’t even tell it was gluten free.
Crust Szechuan Chilli Prawn on gluten free ($22)
After polishing off some starters we ran through an online questionnaire using the free WIFI. It was very simple to connect across the variety of devices everyone were using and the Internet speed was much quicker than my Optus 3G network. For the gluten free pizza option we chose the Szechuan Chilli Prawn. Crunchy spicy seasoned prawns were scattered generously over the gluten free pizza base along with fresh capsicum, bocconcini and sweet chilli, and then garnished with fresh lemon and chilli. This pizza has a bit of a kick to it and I highly recommend it for those who like a bit of heat.
Black Forest Crumble (not GF) ($11.50)
Crust’s dessert pizzas unfortunately cannot be made gluten free as the gluten free bases are made off site in a gluten free environment to minimise any contamination. I looked on in envy as every devoured the Black Forest Crumble; a decadent dessert pizza layered with custard, mud cake and black cherries, topped with baked crumble, drizzled with berry coulis and dusted with icing sugar. Given that our small table managed to eat its way through two of these, I am guessing they were pretty damn good. Gluten free dessert options at Crust include their chocolate mousse and all their ice cream flavours. The chocolate mousse is by far my favourite. I love how there are numerous little chocolate nibs buried in the mousse.
Solomon’s Café is definitely worth a visit for anyone with dietary issues as the menu is designed for us. Better still they use organic ingredients without the high price tag you would expect. Whilst not all our dishes had a wow factor, I loved how I could order pretty much anything off the menu like back in the days before I knew about my intolerances. Total freedom without all the health issues that used to come with it!
Solomon’s Café 487 Beaufort Street, Highgate WA 6003 | (08) 9328 7995 | Facebook Price: $$ (Mains $20-36, Sides/Small bites $5-12) Food: 3/5 (would prefer more vego options given niche target market) Service: 3.5/5 (slow to bring out meals however were packed) Ambience: 3.5/5 (noisy and vibrant) Drinks: 3.5/5 (both juice and smoothie options, fructose free options) Total: 13.5/20 
Minipost: Loving our local's new menu at The Precinct, Victoria Park
Posted by | Categories: Bars, Modern Australian, Perth, Pub, Restaurants, Vegetarian, Wine Bar
The Precinct is one of my favourite locals; it only takes us about fifteen minutes to walk there from our house, it has an ever changing and interesting wine list and most importantly they are very gluten free and vegetarian focused. Whilst I have already written two full posts on our Precinct dining experiences, our recent visit to try their new menu warrants at least a little photographic mention on the blog. Please note this was eaten over two nights….;-)
Zucchini fritters, pickled beetroot, house made labne ($17, GF & vego)
Tomato medley, Italian buffalo mozzarella, basil ($18, GF & vego)
Their new summer menu has moved away from the traditional structure of entrées and mains onto the more modern way of dining; share plates. More than half the menu is gluten free and there are over half a dozen vegetarian options that branch out well beyond the common offerings.
Baked risotto, beetroot, mint, Meredith goats cheese ($16, GF & Vego)
Tasmanian salmon, Spanish white anchovies, caper berries, herbs ($27, GF)
Whey blanched broccoli, sugar snap peas, kale, green beans ($14, GF & vego)
Every dish was a winner in our opinion but the best dish of all came as a nice surprise; the roasted garlic and mustard mushrooms using a combination of King oyster, Shiitake, Oyster, Swiss Browns. We ordered this dish on each visit as it was too good to miss out a second time round.
Roasted garlic and mustard mushrooms (King oyster, Shiitake, Oyster, Swiss Brown) ($25, GF & vego)
Roasted garlic and mustard mushrooms (King oyster, Shiitake, Oyster, Swiss Brown) ($25, GF & vego)
Marinated Fremantle sardines, haricot beans, chilli, capsicum, dill ($20, GF)
Amelia Park lamb ribs, walnut spice yoghurt ($17, GF)
Their gluten free dessert options have had a total make over for which I am extremely grateful. Previously The Precinct’s gluten free desserts haven’t been anything I would rave about. Things have certainly changed for the better and upon reading the menu we struggled to choose one so we ordered both.
Orange and vanilla pannacotta, strawberry, rhubarb ($14, GF)
Orange and vanilla pannacotta, strawberry, rhubarb ($14, GF)
I would have been happy with either but we were both keen to share. My pavlova crumble was a pretty as a flower garden and I look forward to enjoying eating this on a regular basis!
Pavlova crumble, raspberry sorbet, fresh berries ($14, GF)
Three cheese platter: Blue de brabis, Delice de cremiries, Queso manchego ($33, GF on request)
Please note this was NOT a sponsored post. I just felt the urge to show off their new menu of my own accord!
The Precinct 834 Albany Highway, East Victoria Park 6101 | (08) 9355 2880 | www.theprecinctvicpark.com.au
