Eating my way around a Gluten Free Barcelona

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Some people shop until they drop. Me? I just eat until I drop. gluten free Barcelona

Surely, by far and by large the best part of travelling to another country is being able to taste their local cuisine. When the Boy and I travel together we will always share our dishes so that we can try as many different things as possible. Recently I travelled to Barcelona without my lovely husband to attend the International Society of Feline Medicine’s World Feline Veterinary Conference. This was a new experience travelling solo and it presented me with a problem; I no longer had a buddy to share food my food with. Now logically one would think that there is an easy solution to this problem. Just order less food. But no, this solution was never going to work as moderation has never been my forte. I take the concept of “all or nothing” very seriously.

For most of my restaurant meals that I devoured in Barcelona I will write (or have already written) an individual blog post about the experience. But as I wandered through the cobbled streets of this wonderful city I found that it was so easy finding a gluten free Barcelona to enjoy so in addition to my more elaborate meals I wanted to share these extra snippets and snacks with you.

"ISFM" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

"mussels" "steamed mussels" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

If you head out toward the coast of Barcelona you will find a quaint neighbourhood called La Barceloneta. It is a triangular shaped district that cuts into the sea and is bordered by the Mediterranean Sea, Port Vell and the trendy El Born neighbourhood. Filled with cute little narrow streets you can smell the fresh taint of sea in the air. Strolling through the cobbled lane ways I found loads of busy tapas bars and restaurants serving wonderful cheap Catalan food.

On my first day in Barcelona I wanted to familiarise myself with some key foodie spots so I took a small personalised tapas tour with a German man named Dirk Engelhart. One of the places he took us to was a bustling little joint called La Bombeta who specialise in a Catalan dish called “bombas”. Bombas are deep-fried balls of fluffy mashed potato with a minced meat centre and they are served with a spicy brava sauce. They are not gluten free unfortunately so I didn’t try them. As I looked around the cramped bar I noticed it was filled with a combination of both locals and tourists. Always a good sign.

"grilled sardines" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Grilled sardines

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread" "prawns" "tortilla" "Spanish tortilla"

Tortilla and those crunchy prawns

Bombas are not the only thing on La Bombeta’s menu and there were plenty of gluten free options for me. I ordered of bowl of piping hot steamed mussels, a plate of grilled sardines and some fresh prawns. The service was quick and the vibe was noisy but fun. The prawns were so fresh and crunchy with a strong, rich flavour; these were ones that were good enough to suck the juices out of their heads. Not wanting to miss the opportunity to enjoy such a delicacy, I shamelessly sucked every one noisily while the remaining two tour members in our group looked on in horror.

"Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Art market in the Gothic quarter

"dessert" "desserts" "gluten free cake" "Passionfruit coulis" "chocolate genoise" "orange cream" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Passionfruit coulis, chocolate genoise, orange cream (3.50 €)

Dirk also took us to a small little dessert bar called Sweet Dreams, which is located in the heart of the winding streets of the Gothic Quarter. I was ecstatic to see quite a number of gluten free mini-cakes that looked very different from the usual boring, bog standard offerings. I tried their chocolate genoise cake with orange cream and passionfruit coulis. Fairy light sponge was topped with uplifting cream and embellished with tangy coulis. This was an assault on my senses that I could happily endure again and again.

The conference spanned over one week and the majority of it was fully catered for with meals provided by the hotel; Hotel Fira Palace. But honestly, when you are staying in such a fabulous gastronomic country like Spain who wants to eat hum drum catered food? Intermittently I found myself sneaking out of lectures into the sunshine to grab myself a quick bite of something more local. Surprisingly I found that most of the places that I visited had a good understanding of what is gluten free provided that I asked them the correct magic words:

“Por favor, Sin gluten?”

"Plaça Nova" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Plaça Nova

Strangely, the remarkably similar words of “no gluten” or “gluten free’ appeared to be much harder for the locals to understand and consequently I earned the nickname of “Dr Sin Gluten” by a group of four lovely foodie friends that I meet on the first day of the conference.

The wonderful thing about travelling to an international conference is that you can meet like-minded people from all around the world. The five of us spanned across the globe; one from Yorkshire in the United Kingdom, one from West Virginia, a couple from Austin, Texas and then of course there was myself from Perth, Australia. We all instantly seemed to click with each other and proceeded to spend the rest of the week wining, dining, laughing and sharing stories together until the wee hours of each morning. I look forward to the next time that we can all gather together again! Hopefully it will be soon!

"manchego" "vegetarian" "gluten free baguette" "gluten free sandwich" "gluten free roll" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

"manchego" "vegetarian" "gluten free baguette" "gluten free sandwich" "gluten free roll" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Prior to meeting my posse, one of the first places I tried was Conessa, a little sandwich store in Plaça Sant Jaume situated in the heart of the Gothic Quarter. Conessa specialise in making gluten free baguettes and they have a huge range to choose from and an English menu. My eating habits had already started to escalate out of control so I sensibly wanted to just try something light. I chose one of their vegetarian options which contained my absolute favourite Spanish cheese manchego along with fresh tomato, fried pepper and oregano. The bread was very fluffy and did not crumble apart as many gluten free breads are prone to doing. The bread had a slight sweet taste that reminded me of brioche both with its texture and its flavour.

"pintxos" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

"pintxos" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Northern Spain is the origin of pintxos and Barcelona has numerous pintxos bars dotted all about their streets. Since Bar de Halcyon recently opened  in Perth many of us are now educated to appreciate what pintxos are but for those who are not in the know, they are are basically small snacks that are speared by a wooden stick and served on a bar where you go up and choose for yourself. Once you have eaten your full, the waiter will come over to your table and count how many sticks you have which determines your bill. Like many sushi bars who use coloured plates, some pintxos bars will use different colour sticks to indicate varying prices.

"pintxos" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Traditionally pintxos are served on a slice of crusty bread meaning that most of them are not gluten free. Bilbao Berria is a popular pintxos bar in Plaça Nova and their bar is filled with all sorts of amazing Catalan tapas. Unfortunately, whilst the wait staff are friendly and efficient they weren’t overly helpful in assisting me to choose gluten free options. So I decided to take matters into my own hands and made a not so educated guess what was suitable.

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Everything looked far too tempting and I wanted to try them all! To maximise how many pintxos I could eat I stupidly talked myself into believing that I would be FINE pulling the toppings off the bread and just eating those without eating the bread. Of course I was totally wrong and the gluten contamination proved enough for me to have a reaction that evening. It’s my own stupid fault for being so brazen. Or greedy. Nevertheless, despite my own self-inflicted gluten ingestion, I was still impressed with the variety and quality of pintxos on offer at Bilbao Berria and for those people  blessed with no gluten intolerance I highly recommend a visit.

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When we hit the mid-week mark, there was a lecture free afternoon to allow delegates time to explore the city. Our posse of five headed out together with basic ambitions to catch rays of sunshine, eat some food and do a spot of shopping. Off we headed down Avenue Parallel and before long we had worked up a bit of an appetite and agreed to stop and eat. We sat down outside at a fairly nondescript tapas bar situated along the Avenue however I didn’t catch their name. What I do remember is that despite speaking very poor English they were extremely helpful and enthusiastic in advising me what was “sin gluten” on their simple and inexpensive tapas menu.

"marinated octopus" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Marinated octopus

For those of you who follow this blog regularly, you may have already been reading about my obsession for marinated octopus that started whilst I was over in Spain. Back home in Perth I commonly find octopus to be quite chewy. Not so in Barcelona. The Spaniards obviously take much greater care preparing these creatures and every time I ate it over there I was repeatedly astounded how soft and delicate it can actually be.

"pan con tomate" "tomato bread" "tortilla" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Tomato bread (not GF) & tortilla

My fellow companions also ordered their favourite; tomato bread or pan con tomate. This is one of the simplest, well-loved, widely eaten and famous dishes from Cataluña. Many tapas bars will have a bowl of tomatoes and garlic sitting on the table with a bottle of olive oil so you can make the bread yourself. It is so easy to make but unfortunately not many bars have gluten free bread! Consequently upon my return to Perth I was inspired to make my own gluten free pan con tomate. See my recipe here.

"Plaça Nova" "Perth Restaurant Reviews" "food photos" "Perth food blog" "food blog" "Chompchomp" "Gluten free" "Fructose malabsorption" "Spain Food blog" "Spain restaurant reviews" "Spain travel blog" "Barcelona Food blog" "Barcelona restaurant reviews" "Barcelona travel blog""Spain" "Barcelona" "Barcelona restaurants" "gluten free Barcelona" "gluten free Spain" "barcelona fine dining" "barcelona degustation" "barcelona tapas" "gluten free tapas" "Bilbao Berria" "tapas tours barcelona" "tapas tours" "Bombas" "La bombeta" "Sweet Dreams Barcelona" "Placa Nova" "Conessa" "sangria" "tapas" "tomato bread"

Before I left Perth for Barcelona, I asked around on Twitter for advice on where to eat. I was told by one blogger to just “Eat everything!” There is some merit in this comment because for my whole week in Barcelona, I didn’t have one meal that failed to impress me. Whether it was a planned and highly researched degustation extravaganza like at Nectari and Ria de Gallacia, or just a spontaneous, unplanned stop-in at Restaurant L’Amfora as we  were walking past; all the food I ate was amazing. More importantly I found that a gluten free Barcelona really does exist leaving me champing at the bit to return to this amazing city!

It is no wonder that I managed to become a fatty boombaladi so rapidly and although I cannot wait to return to Spain, I have some hard work at the gym first!

Travelling to Barcelona or Spain?  Be sure to checkout the Lonely Planet Barcelona City Guide and the Lonely Planet Discover Spain Travel Guide before you go!

La Bombeta
Calle de la Maquinista 3, La Barceloneta, 08003 Barcelona, Spain | +34 (0) 933 199 445 | (Tapas 4.50-14 €)
 
Sweet Dreams
Carrer Regomir 4 bis, Barric Gótico, 08002 Barcelona, Spain | +34 (0) 671 430 115
 
Bilbao Berria
Plaça Nova 3, Barcelona & c/Argenteria 6, Barcelona | +34 (0) 933 170 124
 
Conessa
Barri Gòtic: Llibreteria 1(Plaça Sant Jaume), 08002 Barcelona | +34 (0) 933 101 394
Hostafrancs-Montjuic: Creu Coberta 80, 08014 Barcelona 

 

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9 Thoughts on “Eating my way around a Gluten Free Barcelona

  1. I am not the biggest fan of hashtags but seeing your octopus dish. OMG #datoctopus

    I love how mediterranean cuisines tend to make the most tender ones. And by the look of the photos, it seemed that Barcelona did fairly well in looking after you :)!

  2. I’m trying to go gluten free as well but it so hard finding good gluten free bread (I loveee bread). Spain looks amazing. I wonder if it’s vegetarian/vegan friendly.

    • Hi Keren! Vegetarian would be no problem but vegan might be a bit more difficult as they are a fan of dairy products.

  3. Very helpful post!

    Is always great to find new restaurants with gluten free options. I haven’t tried any of the restaurants but food looks amazing!

    Last time I was in Barcelona I used this website https://www.allergychef.es/en where you can make online reservations to any of their restaurants specifically trained to cater people with celiac disease and other food allergies and intolerances. When you book a table they send the information directly to the chef so you don’t have to worry about anything else. It made my holiday!

    Thanks again for the great post!

    P.S. I become a fatty boombaladi to ;)

  4. Wow, great information! Also I want to recommend you the website https://www.allergychef.es/en where you can make online free reservations in gluten-free, lactose-free and allergy-friendly restaurants in Barcelona. It’s absolutly useful and it has a complete transcription in english :)

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