This year is my second year as the official blogger for the Gluten Free and Healthy Living Expo. The expo was held this weekend over two days at the Perth Convention Centre and received a fantastic turn out on both days. The stallholders have caught on to the concept that people love free stuff and at nearly every exhibit there was something to try. I strongly recommend arriving at the expo with an empty stomach! For those who make the mistake of having breakfast beforehand, there are some great discounts so you can fill up your show bag and enjoy them later on.
It makes such a pleasurable experience to attend a food expo and to not have to worry about cross contamination with gluten! 2015 brought a number of newcomers to the expo to join all the gluten free fun and I was pleased to see there were also a number of new FODMAP friendly products available.
Here are my top ten highlights for 2015. For my full album of photos head to my Facebook page.
1. Lupin Foods – www.lupinfoods.com.au
After my involvement with last year’s WA Signature Dish I am no stranger to Lupin Foods. It was used by Rhiannon Birch as one of the hero ingredients for her winning dish of Dorper lamb with a lupin and za’tar crust.
Lupin Foods is a proud Western Australian company founded in 2012 and have grown to a high level of popularity in a short space of time. Lupin is not only gluten free but high in protein and dietary fibre in addition to being very easily digestible.
They had a couple of different options to taste at their stall including sweet apricot balls and a variant of hummus made with lupin instead of chickpeas. They were also the proud winners of the Expo’s best Display Award for this year.
My favourite sample was their pomegranate and lupin salad which was made to be like a couscous salad. It is the first gluten free “couscous” I have had that isn’t gluggy and had a wonderful fluffy texture. I made sure to go home with a bag of Lupin Flakes to make this dish for myself at home.
2. Turban Chopsticks – www.turbanchopsticks.com.au
Turban Chopsticks are another Western Australia company that drew the crowds at the show. With a constant stream of hot food pouring out of their tiny makeshift kitchen it was hard to walk past the stall without drooling.
Turban Chopsticks are a family business who have helped simplify meal preparations for busy people with food intolerances. Their meal kits make it so easy to conjure up dinner without too much effort but still with maximum flavour. Their tropical Thai coconut rice was highly addictive and I cannot wait to make some more.
3. Sue Shepherd – shepherdworks.com.au
I was very excited to see Dr Sue Shepherd lecturing this year. Dr Shepherd is an Advanced Accredited Practicing Dietician and Advanced Accredited Nutritionist and is recognised as one of the world’s leading dietician in the areas of Coeliac Disease and irritable bowel syndrome (IBS).
She is one of the pioneers in researching and understanding the low FODMAP diet which in turn has helped so many sufferers of IBS around the world. She gave talks on the FODMAP diet and on Coeliac Disease versus IBS to a full audience. There wasn’t a spare seat in the house.
4. The huge range of new fructose friendly products that are available!
Many of you will be familiar with Kez’s Kitchen gluten free products. They make a range of gourmet gluten free biscuits sold in major supermarkets however most of them contain dried fruit making them not suitable for those on a low FODMAP diet. They have now brought out a product called “Cereal Bites” that is low in fructose and has received the FODMAP Friendly logo to prove it.
Another new product I discovered was Rick Grant’s Seasoning Mixes. Rick has brought out a range of gluten free, onion free, and garlic free seasoning mixes to please both Coeliac and FODMAP bellies. I bought myself all four to try; Tempura Batter mix, Wedges Seasoning mix, Chicken Seasoning mix and Fish Seasoning mix. I will let you all know how I go!
5. Well & Good stand – www.wellandgood.com.au
The Well & Good stand are strong performers at the expo every year with a guaranteed chance at sampling most of their premixes all freshly baked.
There is often queues of children lining up for their free cupcakes and I cannot help but smile that these food intolerant kids can finally get a chance to do what some take for granted.
A new Well & Good product I hadn’t seen before was Rye-less Rye bread. It has the added goodness of spirulina and sunflower seeds and had a wonderful texture and flavour.
6. Vintage Style Cakes & Cookies – www.vintageglutenfree.com.au
I may be a little biased in my love for Vintage Style Cakes & Cookies as they are a regular attendee at our local Vic Park Farmers Markets. The company was only established last year and has since hit cult levels of popularity for some Perth residents. My favourites include their carrot cake, lemon slice and the jelly cakes. I will often confuse my in-laws when I bring some of these cakes along to family lunches as they don’t believe me that they are gluten free!
7. Solomon’s Cafe – solomonscafe.com.au
Solomon’s Café is based in Mount Lawley on Beaufort Street and serve delicious gluten free, dairy free, organic meals made from scratch in their kitchen. The Boy and I ate a meal at Solomon’s earlier last year where I got to enjoy gluten free gnocchi and healthy raw zucchini noodles. At the Expo they offered some meals for hungry punters.
We tried their buckwheat tuna wraps made with cashew cheese and salad. I washed mine down with a carrot and ginger juice adapted to be fructose friendly by the omission of apple.
8. Coles Supermarkets
Being the main sponsors for the Expo the Coles stand was a buzzing hive of activity. In addition to a having a mini-store selling all their Coles-branded gluten free products there were a couple of stands offering free sampling.
There was also a main stage with Master Chefs Michael Weldon and Courtney Roulston performing cooking shows held throughout the day. They also engaged in some popular interactive cupcake decorating classes for the children.
9. Barilla – www.barilla.net.au
Barilla only launched their gluten free pasta range last year and are slowly rolling out to selected stores across the state. I was lucky enough to be sent samples to try and made vegan truffle mac and cheese and creamy vegan mushroom pasta.
I have been busting to refill my pantry with more Barilla pasta as it is the closest to “normal” pasta that I have tasted since going gluten free. I have been told that the Barilla gluten free range is now stocked in Woolworths and it will not be long before they will start appearing in Coles too so look out for them on the shelves!
10. Delish Ice – delishice.com.au
Our final pit stop at the Expo was for a cooling ice-pop from Delish Ice. This is one of my favourite food trucks in Perth; the girls are always uber-cool, dressed impeccably suave, never stop smiling and pump out some seriously delicious flavours. They always have something in their freezer that will be gluten free and fructose friendly and are more than happy for me to taste test before I buy.
Disclaimer: Chompchomp attended the Coles Gluten Free & Healthy Living Expo 2015 as the official blogger and received a free double pass to attend the event. This year’s event was held as part of the Eat Drink Perth Festival.