The Vineyard Kitchen at Brookside Winery
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Regional WA, Restaurants, Winery
Many of you know that my day job is totally unrelated to food. I am a vet, and this means a career of long hours, late nights and a roller-coaster of emotional highs and lows. Attaining a work life balance has always been a battle for me and the Boy plays a huge role in making me see the bigger picture. Whilst I would never neglect to care for a patient that needs me, to be at my best I need to stay fit and well rested otherwise, like many of my colleagues, I face burn out.
Depression is rife among veterinarians, in our profession we are four times more likely to attempt suicide than the average person. A frightening fact, yet, one that most people in our industry have had to face one way or another.
Having been together for nearly seventeen years, the Boy and I know each other too well and he can sniff out the beginnings of me getting close to my breaking point from miles out. As I reached the end of working nine consecutive long days he suggested we take time out from our weekend chores and plan a weekend long lunch.
Normally I am the one that will select where we eat out due to the ever hungry thirst for content this blog can create. Conversely, the Boy is not interested in hitting the hot spots but would rather take any opportunity for a drive into the countryside. He proposed we head back to the Bickley Valley so I promptly booked us a table at the Vineyard Kitchen located at Brookside Winery.
I recall visiting this beautiful winery during the Bickley Valley Harvest Festival however on that day they were fully booked and so we only got to taste and purchase their wines. Over a year had passed and I was very keen to return.
We started off at the cellar door where we were warmly greeted by the owners Peter and Fay Fels. Their smiles were so infectious that before we knew it we were working our way through tasting all of their wines. Our favourites were the 2012 Methode Champenoise and the 2012 ‘One Acre Reserve’ Cabernet Sauvignon.
Roast beetroot and goats cheese brulée ($12, GF, V)
There are a number of gluten free and vegetarian options on the restaurant menu with a strong focus on local produce some of which is grown on their property themselves. I started with the roast beetroot and goats cheese brulée.
Roast beetroot and goats cheese brulée ($12, GF, V)
A whole roasted beetroot had been cored in the centre, filled with goats cheese and served warm. There was a thin layer of crackable toffee over the top but it wasn’t overpoweringly sweet. It was an interesting dish and totally worked as a creative but hearty vegetarian entrée.
Pan fried, crumbed Western Australian sardines ($14)
The Boy ordered the pan-fried sardines which were crumbed and served with a light salad. A random choice for him as although I love sardines, I cannot say I ever would have considered him to be a fan. Regardless of this he still enjoyed them but admitted it wasn’t really his thing.
Twice cooked duck leg with porcini and mascarpone risotto ($29, GF)
For my main dish I ordered the twice cooked duck leg. The duck meat slithered of the bone without any encouragement and was served on a generous bed of creamy porcini and mascarpone risotto. The skin had a thin crispiness to it such that I temporarily cast away all my recent concerns about weight gain and ate the lot. You only live once right?
Slow cooked spiced lamb shoulder and feta parcel wrapped in filo pastry with a light green salad and mint yoghurt ($29)
Charred broccolini with café de Paris butter ($8, GF,V)
On our recent trip to Esperance the Boy fell in love with things wrapped in filo, sampling baked Camembert cheese and a fish and prawn curry both wrapped in this flaky treat. Upon seeing the slow cooked lamb shoulder parcel on the menu he caved into a rare moment of meat eating.
Unlike me, the Boy is a man of few words, and my best way at measuring a dish’s awesomeness factor is by the amount of head nods and moans. The lamb shoulder scored high in both of these important measurements!
As we ordered dessert I was told by our jovial waiter that the gluten free mixed berry clafoutis would be a twenty minute wait. This was actually a small blessing in disguise as I was nearly bursting at the seams with all the food we had eaten so far.
Mixed berry clafoutis ($10, GF)
Clafoutis is one of those French desserts that makes me feel a little nostalgic for my ancestry and upbringing. Traditionally made with cherries, this dish works well with any slightly zingy, juicy fruit.
Mixed berry clafoutis ($10, GF)
The Vineyard Kitchen’s clafoutis was worth the wait. The balance of tart and sweet flavours was executed perfectly with plump berries embedded in the thick, slightly wobbly baked almond batter. I get so excited when my gluten free dessert is interesting!
Dark chocolate peanut butter pie with vanilla icecream ($10)
The Boy ordered the dark chocolate peanut butter pie with vanilla ice cream, presumably in part because it came with ice cream. Whilst the two of us have an enormous amount of compatibilities, one of our few differences is our palate for desserts. He can really take or leave them and will always be satisfied with a simple bowl of ice cream.
Having wanted to visit the Vineyard Kitchen for such a long time there was a risk that it wouldn’t live up to the hype I created in my mind. But despite the long wait to return back for lunch, it was impossible not to fall in love with this place. The quaint gardens, the warm welcome at the cellar door, the prompt and relaxed service and most importantly the award-winning wines accompanied with sumptuous food were all key ingredients in teleporting me from a state of frazzled burn out to total relaxation.
Disclaimer: Chompchomp was an invited guest of her husband, otherwise know as “The Boy” and was lucky enough to also score a case of wine from him to continue to drink once she arrived home. Vineyard Kitchen 5 Loaring Road, Bickley WA 6076 | (08) 6162 2070 | www.thevineyardkitchen.net.au
Curing our Ills with Mushrooms at Sapore Espresso Bar, Belmont
Posted by | Categories: Breakfast/Brunch, Featured, Modern Australian, Perth, Restaurants
The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.
It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.
I was no stranger to the tasty creations of this humble café having followed them on social media for some time. I had yet to actually set foot in the venue however as I tend to be a bit overly loyal to my Vic Park stomping ground. I was to find that this was a poor judgement as Sapore definitely is a winner, even for a gluten intolerant like me.
Fresh juice ($5.90) orange, carrot and celery with added spinach
Regrettably my flu-stomach wasn’t up for a coffee. Sapore serve Fiori coffee which I am quite partial to as it is a tasty brew however this may be a good reason to return and sample their breakfast menu at a later date 😉 We started off with a cleansing freshly made juice of orange, carrot and celery. I asked for added greens into mine in the grim hope it would fix all my ills. Whilst it didn’t cure me I definitely felt a small increment better.
Wild mushroom bruschetta ($17.50, GF, V)
There is no hiding my obsession with mushrooms. I am sure it is this high level of addiction that has earned me the role as one of the official bloggers for the Mushroom Mania promotions three years running. It is easy to write about something I love.
Sapore’s trio of sautéed mushrooms was filled with an abundance of enoki, King oyster and field mushrooms, just like I make at home but enhanced by the fact that I didn’t have to lift a finger to prepare it. I loved the fleshy texture of the King oysters with the near crunchiness of the enoki. Served with tangy goats cheese and drizzled in truffle oil I was certain THIS was the medicine I needed.
It was not a problem to make this dish gluten free and I appreciated that the chef recognised how small gluten free bread is and gave me three pieces instead of the expected two. A bargain really when you consider the price.
Chicken mushroom risotto with mascarpone ($21.90, GF)
The Boy needed a similarly medicinal meal and ordered the heart-warming daily special; a creamy chicken risotto with mushrooms and mascarpone.
Whilst the Boy will rarely will eat meat, given how unwell he had been that week he felt he needed some protein to help him recover. It was the first decent meal we could hold down in days and it hit the spot right on the mark for both of us.
Salted caramel macaron (GF)
My regular readers will already know that I struggle to hold myself back from turning every meal into a multi-course bonanza. This time round however my delicate stomach submitted to the Boy’s pleas to restrain myself. I still needed to end on something sweet and the perfect way to do this was with a home-made macaron. Sapore change their macaron flavours regularly and the flavour of the day for our visit was salted caramel. It had excellent texture with a pronounced salty aftertaste. I wished I had room for more.
Cupcakes on the counter (not GF)
Sapore Espresso was something of a hidden gem to me. It is easy as a Vic Park resident to give preference to our local options and overlook those that are off the popular café strip but still nearby. This is definitely a place worth trekking over the train tracks for and I look forward to returning there to sample their breakfast.
Chompchomp planned for this meal to be sponsored by the Australian Mushroom Growers Association as part of her role in the Mushroom Mania campaign however she did not come prepared with her pre-paid VISA cards. She ended up paying for the meal in full herself. A shame because it really was a mushroom feast, however not to worry. It has left more money in the Mushroom Mania kitty for her to fund not one but two mushroom degos! Stay tuned in the coming weeks for more details on these two incredible meals… Sapore Espresso Bar Opposite Belmont Forum, 275 Belmont Avenue, Belmont WA 6105 | 0410 572 066 | saporeespressobar.com.au 
Launch party to celebrate Australia's first Humane Food Region
Posted by | Categories: Events, Featured, Perth, Restaurants, Swan Valley, Winery
Australia has just announced the inception of its very first Humane Food Region. Being a patriotic Western Australian I was so proud to learn that this region was the Swan Valley. The Humane Food movement is an initiative from the RSPCA to recognise businesses that are committed to using food that can be defined as animal welfare friendly. This means more than just labelling products as cage free eggs and free range pork. It translates to these animals being able to have a better quality of life and respects their need to be able to live in an environment that is more natural for them.
Whilst the obvious solution to avoid these animal’s potential suffering is to switch to eating a vegan diet, it is not realistic to expect the entire general population to make this paradigm shift. The Humane Food movement aims at achieving the highest animal welfare standards possible in these industries in order to ensure that these innocent creatures are treated kindly and live a happier life without fear and stress.
(photo credit City of Swan)
The RSPCA have a very stringent process to be accredited as a Humane Food producer and lists all of their accredited businesses on the Choose Wisely website.
(photo credit City of Swan)
Currently there are 30 restaurants in the Swan Valley region that have signed up with the City of Swan to support the Humane Food region program and this list is growing in number each week.
I was invited to attend the Humane Region launch party at Sandalford Estate last week. The evening was catered for by Sandalford with plenty of gluten free options for me to nibble on.
Sandalford Chardonnay Pinot Noir Sparkling 2010
Cucumber cups with salmon tartare (GF)
After a warm welcome from TV personality Verity James, we received a lovely speech from Lynne Bradshaw who is the president of RSPCA WA. Her passion for animal welfare spans back for decades and she has worked for the RSPCA for over ten years.
Frittata with olive tapenade (GF)
Our MC for the evening. Verity James
After the speeches were finished we got under way with the evening’s entertainment; the cook off! Six of the region’s top chefs agreed to participate using only humanely sourced produce.
Silence as everyone relishes their slow cooked egg heaven
Kiren Mainwairing from Dear Friends and Coop Dining cooked a slow cooked duck egg with steamed bio-dynamic vegetables, sun choke chips and fennel pollen.
(Photo credit Co-op Dining)
Slow cooked eggs are one of Kiren’s signature dishes and I am sure you have heard me rave on about them in the past as they are out of this world. With a delicately translucent egg white and perfectly molten yolk we stood around to watch the judging panel croon over every mouthful.
Mike Price from Sittella Winery made a stunning dish of poached higher welfare chicken breast with avocado and a creamy tarragon sauce. This was topped with a sautéed Moreton Bay bug tail. Using the rest of the chicken, Mike made a compressed chicken leg terrine and topped it with wafer thin crispy skin, fried liver and baby carrots.
This dish was considerably more substantial in size and I could see that the judges each trying to pace themselves so they wouldn’t be stuffed at the end! This dish was entirely gluten free and Mike was kind enough to hand a whole dish over to me to enjoy. I promptly ran off into the crowd with a beaming smile looking for the Boy to share it with.
The lovely smiling Caroline Taylor from Taylor’s Art and Coffee House made her very popular Italian eggs. She illustrated beautifully that you don’t have to use elaborate cooking techniques and loads of ingredients to make a dish that everyone will enjoy especially if Don Hancey’s beaming smile was anything to go by!
Her Italian eggs are made with whipping cream, chorizo, Danish feta and button mushrooms. Also being a gluten free dish she kindly gave me a portion to try. It was the perfect balance of flavours and has inspired me to return back to Taylor’s to have my own full serve to myself.
Manu Fillaudeau from Fillaudeau’s Restaurant prepared smoked Linley Valley free range pork ribs shredded with cabbage stew, turned carrots and potatoes. His dish was also gluten free however before I could steal a mouthful the judges had torn their soft bread rolls apart and dunked it in the richly coloured stew. I didn’t want to risk any gluten contamination so I consoled myself by nabbing a singular potato.
Fiona Lamont from Lamont’s made a very simple but incredibly flavoursome dish of parmesan chicken tenderloins with roast tomatoes, avocado and spinach. I was feeling very well kept as she also put aside a little gluten free portion without any crumb so I could try it too. The chicken was as tender as butter literally melting in my mouth.
The final dish was made by Dean Williams from Sandalford Wines. He created San Choy Bau using Linley Valley Pork accompanied by prawn eggs rolls. This dish was not gluten free so I didn’t get to have a nibble but would be easy to adapt using gluten free soy and Hoi sin sauces.
This wasn’t an event designed to be competitive so there was no winner to announce. I am sure the panel members were pleased with this fact as it would have been hard to choose. I loved how each dish reflected the chef’s individuality across a wide range of cuisine styles. Looks like the Boy and I have a few more places in the Valley to add to our wish list!
Chompchomp was an invited guest of the City of Swan. Dear Friends is currently closed. Kiren’s other restaurant is Co Op Dining (read my reviews for Dear Friends and Co-op Dining) 2/11 Regal Place, East Perth WA 6004 | (08) 9221 0404 | www.co-opdining.com.au/
Sittella Winery
100 Barrett Street, Herne Hill WA 6056 | (08) 9296 2600 | www.sittella.com.au
Taylor’s Art & Coffee House (read my review)
510 Great Northern Highway, Middle Swan WA 6056 | 0447 441 223 | www.taylorscafe.com.au
Fillaudeau’s Restaurant Located in Pinelli Wines, 30 Bennett Street, Caversham WA 6055 | (08) 9377 7733 | www.fillaudeaus.com.au
Lamont’s Swan Valley
85 Bisdee Road, Millendon WA 6056 | (08) 9296 4485 | www.lamonts.com.au/venues/swan-valley
Sandalford Estate Winery
3210 West Swan Road, Caversham WA 6055 | (08) 9755 6213 | www.sandalford.com
Must Wine Bar Bistro Lunch for Two
Posted by | Categories: Bistro, European, Featured, French, Perth, Restaurants, Wine Bar
There are a small handful of restaurants dotted around Perth that I have particularly soft spot for. The mention of their name will always bring a smile to my face and propositions to return will always be met with a resounding yes. Must Wine bar is one of these venues. I have enjoyed countless meals in this classic French bistro with friends and family alike and I feel that I can always depend upon them to deliver polished service and quality dishes. Of course this meant that upon receiving an invitation to return to sample their new Bistro lunch special I was quick to schedule this lunch date in.
Fresh bagette (included in Bistro lunch deal, no GF bread available)
Whilst our bistro lunch was kindly on the house, the Boy and I wanted more than just two courses for no other reason than we are greedy. I am not sure what has overcome us both this winter but we have both been eating like there is no tomorrow. We started off with some freshly shucked oysters and Must’s famous chicken liver parfait.
Fresh shucked oysters: natural and Rockefeller (additional charge $21 for 1/2 dozen)
I am a total purist when it comes to my oysters and will always be satisfied if they are served to me natural however the Boy wanted to try something different so we also ordered some Rockefeller oysters grilled with spinach, Pernod cream and Gruyère. Whilst the flavours of the rich cream and Gruyère were luscious, I remained a loyal fan to the naked oysters. Each one of my oysters still had a pool of fresh sea water revealing to me just how freshly shucked they were. Exquisite. A couple of slurps and it was all over.
Chicken liver parfait, Riesling jelly, toasted brioche and gluten free rice crackers (additional charge $24)
I have had the pleasure of devouring Must’s chicken liver parfait on many occasions. It has the same smearable smoothness of my mother’s homemade version. Eating it conjures up comforting memories of my childhood at Christmas time when Mum would made enough parfait to feed an army yet there were only three of us. Mind you, it never went to waste.
About one minute before my water disaster
The Boy was provided with soft slices of toasted brioche however as there was no gluten free equivalent I was happy enough to make do with the rice crackers provided. After sectioning off a non-contaminated gluten free portion for myself I proceeded to get quite excited by my feelings of nostalgia. It wasn’t long before my flying hands has sent the Boy’s water glass tumbling across the table onto his brioche and separate portion of parfait. Ooops! No more brioche for him now!
Sirloin steak, Frites, salad, béarnaise sauce (GF, included in Bistro lunch deal)
After a weekend at the Truffle Kerfuffle festival my stomach was craving something simple. I ordered the Sirloin steak with frites and béarnaise sauce; a classic French dish that is one of my French-born father’s favourites. My steak was cooked rare exactly as I had requested and was ever so juicy and flavoursome. The béarnaise sauce was rich and buttery with a lovely sweet aniseed aroma from the fresh tarragon.
Chargrilled Huon Tasmanian salmon, lemon risotto, caper salad (GF, included in Bistro lunch deal)
The Boy opted for the char-grilled Huon Tasmanian salmon served on a bed of creamy lemon risotto with a fennel and caper salad. His choice was also gluten free allowing me to be able to sneak a couple of mouthfuls as he reached over and simultaneously stole some of my frites. His fish was tender soft with a crispy skinned surface.
Warm chocolate moelleux, white chocolate ice cream (included in Bistro lunch deal)
For dessert the Boy chose the warm chocolate moelleux with white chocolate ice cream. This wasn’t a gluten free option so I didn’t get to sample its oozing deliciousness. Unlike me, the Boy isn’t a big fan of cakes or puddings and as I crooned over the molten chocolate centre erupting out from the centre he didn’t even bat an eyelid.
Despite being relatively un-fazed by the beauty of chocolate lava, he barely uttered a word as he scooped up spoonful after spoonful until his plate was empty. It was obviously not THAT bad! 😉
Citrus and vanilla brulée, raspberry sorbet, sesame snap (included in Bistro lunch deal)
After taking all my food photos I proceeded to fall into a similarly silent food trance as I golloped up my own sweet treat. Trust a French bistro like Must to excel at making a stellar brulée.
I loved the layering of textures commencing with a crisp sesame snap on top of smooth raspberry sorbet leading to a translucently thin coating of caramel and finally ending in the smoothest of custard base.
After allowing ourselves to be blissfully ignorant to the world while we feasted in the warmth of the restaurant, it was hard to imagine that we had to return back to the real world of boring Saturday chores and errands. Knowing I still needed the energy to get through a big list before the day was over I ordered my usual coffee; a short macchiato. And of course I didn’t need to say to our waiter “not topped up”, these guys know what a REAL short mac is!
Short macchiato, Vittoria coffee ($4)
Must Wine bar are offering an $80 bistro lunch for two special which includes two courses with a glass of wine for two people. The menu is changed daily and customers have the choice of ordering an entrée and main, or a main and dessert. This special will run 7 days a week until November this year. Booking are recommended.
Chompchomp was an invited guest of Must Wine bar and received the $80 bistro lunch for two as a gift. She was in no way obliged to write a favourable review in exchange for this free feed. Being the over-indulgent person she is, a two course lunch wasn’t sufficient enough for her large appetite and she was happy to pay for her additional dishes at the above indicated prices. Must Wine bar 519 Beaufort Street, Highgate WA 6003 | (08) 9328 8255 | www.must.com.au 
Cooling off my frustrations at Ingredient Tree, Wembley
Posted by | Categories: Breakfast/Brunch, Featured, Perth, Raw Food, Restaurants
We had packed our bags, dropped the fur-children off at the Vet Hospital for boarding, parked the car in the long-term car park at the airport and were finally ready to check-in for our flight to Exmouth. That was until we found out the bad news; we had missed our flight. I had muddled up our departure times with that of our original booking meaning our plane was well on its way to Exmouth without us. Angry with myself for such stupidity and frustrated that there was no further flights out that day, the last thing I wanted to do was to go home to an empty cat-less house.
The Boy could see I was close to tears and in a humble attempt at diffusing the situation he suggested we go somewhere for a late breakfast and unwind. I felt the need to get away from my familiar surroundings as everything homely reminded me of my mistake. After briefly consulting Urbanspoon on my phone I randomly chose for us to visit Ingredient Tree in Wembley.
The small café was nearly at full capacity with tables of families, couples and the odd loner busily working on their iPad. We seated ourselves at one of the communal tables near the window giving me plenty of natural light, a must for decent food photography!
Ingredient Tree serve Genovese Coffee which is a blend of high quality beans roasted with the aim to produce a one size fits all styled beverage that is suitable to drink both as an espresso as well as something more milky. I ordered my usual short macchiato and although it was a little wait for our coffees to arrive, it was a much welcomed shot of warmth to calm my frazzled nerves. We waited some time to place our orders to be followed by a reasonably longer wait for our meals. I figured that maybe they were not used to a busy Saturday morning however I did note one staff member spent most of his time chatting outside in the sun while customers waited.
Salmon ($19)
The Boy ordered the salmon served with beetroot fritters, horseradish cream and two poached eggs. His fritters had lots of flavour however he felt their consistency didn’t live up to his expectations as they were a little wet and undercooked. He commented he felt the dish had a lot of potential but just wasn’t quite prepared right.
His poached eggs gave a half-sized eruption of yolk porn as some of his yolk had started to solidify. It was still enough of an ooze of goo to satisfy his poached egg cravings.
Quinoa patties ($19, GF, DF, vego)
I ordered the quinoa patties made with quinoa, pumpkin and lentils. It was topped with wilted spinach, slow roasted tomatoes and two poached eggs. A couple of spoonfuls of house made capsicum relish were dolloped on the side for extra flavour. Like the Boy, I also thought my dish had a lot of potential however my quinoa patties were sloppy in texture turning to mush under my fork.
Quinoa patties ($19, GF, DF, vego)
My stress of the morning made me forget to ask for omission of any onion. Lo and behold, I was out of luck for the day as the patties were filled with large chunks of onion. These chunks helped the patties to fall apart even more however this actually was a blessing in disguise as it meant it was easy for me to pick the onion pieces out. The relish added a lovely mustardy sweet flavour to the dish and I am certain if the patties were prepared more lovingly this dish would have been delightful.
It was definitely a morning for a two course breakfast. As you probably already know, most of my breakfast outings end in dessert. In fact most of any outing with me ends in dessert.
And what is the problem with that I ask?
After another delay waiting for service, we were informed that there were no more gluten free cakes or desserts remaining as they had sold out. Looking at the delicious counter of sweets I cannot deny I felt a flicker of anger again at myself…..why do I have to miss out? Damn you gluten!
Rawsome Lovebite Slice (GF)
Thankfully our waiter saved the day as in addition to their own home-baked goodies they stock some of the Rawsome raw desserts. He brought over their product list so I could find one that wasn’t too heavy on the fructose content. I chose the Love Bite slice which one of the items that is free of dates. A lot of types of dried fruit which can run total havoc with my fructose malabsorption so I really try to avoid them. The slice did however contain some agave nectar which also isn’t ideal for me but a small amount is tolerable once in a while.
Rawsome Choc Mint Slice (GF)
The Boy chose the Choc Mint Slice which does contain dates so I left it for him to enjoy for himself. We are both big fans of raw desserts and while I know they are often quite high in calories, I love that I never feel any sugar “comedown” after eating them as all their ingredients are natural and unprocessed. Over to the side of the café is a shop section selling a collection of gourmet ingredients from both local and international producers. Of course after we finished eating our treats I couldn’t help myself and went over for a little browse where I found a variety of interesting gluten free products that found their way into my basket.
Ingredient Tree have a number of interesting options for breakfast and I am hoping that I just caught them on an off day. If our dishes were executed better, both would have certainly been worth returning back for. Maybe those sell-out gluten free cakes will bring me back for a second time.
Chompchomp dined at Ingredient Tree on her own budget. The rest of her budget was blown in fees in order to be able to catch the next flight out to Exmouth. Ingredient Tree 87a Herdsman Parade, Wembley WA 6014 | (08) 9287 1100 | www.ingredienttree.com | Facebook Price $$ (Meals $13-21) 
Popcorn and Pop Rocks at Three Five Three, Wembley
Posted by | Categories: Bars, Breakfast/Brunch, European, Featured, Perth, Restaurants
A couple of months ago I attended a very motivating seminar by Darren Rowse the founder of Problogger. This was the first time he had come to Perth to share some of the secrets of his blogging successes. Having already attended two Eat Drink Blog conferences I was unsure what I could learn in one seminar yet I came away refreshed with loads of new ideas and approaches. I was joined by a number of familiar faces from the blogging community including one of my close friends Michelle from Foodie Cravings. After the seminar finished the two of us were keen to brainstorm a few ideas and the most logical way to inspire the two of us is with food. Wanting to go somewhere nearby I suggested we try Three Five Three in Wembley as I heard on the grapevine that they have free popcorn. And that is enough to draw my attention!
Foodie Craving’s cloudy apple juice
Woot! Popcorn!
I was not to be disappointed. Every table was already adorned with a joyous bowl of freshly popped corn. I have a number of weaknesses and my addiction to popcorn is not something I hide very well. I have been known on countless occasions to eat whole bags in one sitting and I am on a first name basis with the gourmet popcorn company Hot Pot Popcorn purely because I buy it so often. Three Five Three’s popcorn was lightly salted without any fancy flavouring but this still hit the spot for me regardless. Especially when it’s for free.
Minted haloumi, smoked chipotle and zesty salsa ($9, GF)
The menu is very gluten free friendly with a number of options for both entrées and mains. Michelle is a very easy-going person to dine out with and she is always happy limit herself to the gluten free dishes so we can share. We started with the minted haloumi served with smoked chipotle and a zesty salsa. The haloumi slices were grilled lightly and squeaked delightfully with every bite.
Bruschetta on housemade gluten free corn bread ($12, GF)
Upon the chef’s recommendation we also tried the bruschetta made using gluten free corn bread that the chef had only just baked earlier that morning. I enjoyed the bread’s doughy texture however I am obviously quite accustomed to the ups and downs of gluten free bread. Michelle wasn’t as excited by the corn bread and was happy for me to finish the dish off.
Hideaway Bay salmon, seared, lemon and fennel salsa ($28, GF)
Since the Boy moved to eating a plant-based diet I sometimes find myself craving protein when I’m out and about. For my main dish I ordered the Hideaway Bay Tasmanian salmon served lightly pan seared on top of a nicoise salad of potatoes, olives and green beans. A spoonful of uplifting fennel and lemon salsa further brightened this happy dish leaving me with a lovely clean feeling on my palate. My salmon steak was a rich dark pink colour on the inside resulting in a silky smooth texture.
Mussels, chilli, lemongrass, coconut cream ($32)
Michelle ordered the chilli mussels which was served in a South-eastern Asian style as opposed to the usual tomato based sauce often used. A light coconut cream broth flavoured with lemongrass and chilli emitted beautiful fragrant aromas across the table. With a smile on her face I could see it was just what she needed.
Leatherwood honey pannacotta, blood orange lychee granita, mandarin sherbet, pop rocks ($15, GF)
I have some friends that can be overwhelmed by the amount of food I have a tendency to order in restaurants but thankfully Michelle is not one of them and like me she always has room for dessert. We shared the Leatherwood honey pannacotta served with blood orange lychee granita and tangy mandarin sherbet. I absolutely loved the added surprise of pop rocks, really I am just a big kid at heart.
Leatherwood honey pannacotta, blood orange lychee granita, mandarin sherbet, pop rocks ($15, GF)
As we both walked back to our cars I was gobsmacked to see how late it has become. Neither of us had stopped to take a breath for hours, with both of us alternating between talking at one hundred miles an hour and stuffing our faces. I love that we are always on the same page and I am certain it won’t be long before we do it again!
Three Five Three 353 Cambridge Street, Wembley WA 6014 | (08) 9387 5252 | www.threefivethree.com.au 
From Paddock to Plate: Exploring the Gascoyne Food Trail in Carnarvon, Northwest Australia
Posted by | Categories: Attractions, Featured, Gascoyne Region, Regional WA, Restaurants, Travel, WA Signature Dish
Despite living in Western Australia for nearly twenty years I am ashamed to admit that I have never journeyed further north than the seaside town of Dongara to visit my Bestie. Whenever I plan a holiday, the centre point of our activities is always based around experiencing the food of the places we visit. I didn’t feel any foodie gravitational pull coming from this region of Australia imagining it to be not much more than white sandy beaches, cattle ranches and red expanses of desert. The Boy on the other hand is a huge advocate of the North West and has tried to encourage me to go for years. He was over the moon to hear I was chosen to be the Gascoyne regional blogger for the Buy West Eat Best WA Signature Dish competition. He knew this would finally be the reason we could go up there together and he was convinced that I would love it.
Carnarvon town Fascine
After a number of hurdles tried to prevent us reaching our destination including missing a flight and battling a storm, we were incredibly relieved to finally drive into the pretty town of Carnarvon. Our first day was hectically busy with duties for the WA Signature Dish regional final which left our second day free to explore the area. With some help from the locals we managed to go on an extended version of the Gascoyne Food Trail; one unlike any other food trail I have gone on. Cast away images of your previous experiences visiting multiple tourist driven sites stocked with samples of artisan gourmet goods. Instead, this self-drive tour will give you a paddock to plate experience of the Gascoyne as you discover the region’s produce in its raw and naturally fresh state.
Our first stop for the morning was located down on Snapper Jetty to watch one of the local Abacus crab boats come in with their catch. Abacus Fisheries is a family run business owned by Peter Jecks and his wife. Living locally in Carnarvon Peter has been in the industry for over 20 years. Despite such a long time in the crab trade, he remains fiercely passionate being highly focused on producing a quality product in addition to proactively supporting the environmental sustainability of his fishing practices.
Peter is well known amongst Australia’s high profile foodies having featured on a number of television programs including Postcards WA and SBS’s Food Lovers’ Guide to Australia. I was very interested to hear that not a single part of the crab is wasted. The water that is used to cook the crab meat gets packaged and sold as crab stock in gourmet food stores. Even the shell is compounded to use as chitin in the medical industry for a number of applications including the manufacture of the dressings used as a second skin for burn victims.
Fruit grows everywhere in Carnarvon! These beauties were growing along the fence line at Abacus crabs.
That day, it turned out to be our lucky morning because not only did we get to see the crab fisherman come in with their haul, but we had timed our visit with one of the local fishing boats Cygnet Lass returning from a four day stint at sea.
This fishing boat provided the day’s fresh fish to Pickles Point Seafood which is located just doors down from Abacus crabs. Pickles Point is run by Gayle Dewar, one of our WA Signature dish contestants and they are renowned for providing the local Carnarvon residents with some of the freshest Shark Bay seafood.
Gayle was kind enough to take me behind the scenes where I saw a beautiful 3kg Red Emperor fish get neatly filleted in the blink of an eye with perfect precision. I made a mental note that next time upon our return to the region, we need to ensure arrange accommodation complete with a kitchenette! I would have loved to have bought some Red Emperor and cooked it up for dinner.
After a morning of photographing delicious fresh seafood, the two of us were desperate to grab a quick snack before we headed out onto the plantations. Harbourside Cafe is located along the same stretch of road as the fishing boat jetties so we ducked in there for a bite to eat. It has the vibe of a beach side fish and chip shop with simple décor and no table service. Their menu is literally pages long with an eclectic mix of local and imported seafood in addition to some Indian and Thai styled curries.
Carnarvon snapper ($35, GF)
Avoiding the cheaper imported fish dishes, I chose the grilled Carnarvon snapper fillet served with salad and chips. The chef was happy to cook the chips in fresh oil to avoid any gluten contamination. My snapper was an enormous serve of two big fillets and I would have preferred a smaller size at a cheaper price. The fish was soft and flaked apart delicately under my fork.
Crab cakes ($17)
The Boy ordered the crab cakes and prawn nori rolls. The crab cakes were topped with fresh prawns and a sweet chilli sauce. Obviously not being gluten free I didn’t try them but the Boy said they had a satisfying crunchy exterior with a creamy centre however didn’t have a lot of flavour.
Prawn nori rolls ($17)
The nori rolls were served deep fried which we both thought was quite curious. Stuffed with fresh prawns, seaweed and capsicum these non-traditionalist snacks were a novelty worth trying at least once.
Refuelled and ready for more exploring we headed out to the ring road affectionately known as the “fruit loop” by locals. The area is filled with fruit and vegetable plantations growing a wide variety of tropical fruits, vegetables and herbs. The first stop heading out of town was Morel’s Orchard. Run by the absolutely lovely Jean and Doris Morel, this plantation is open to the public seven days a week including public holidays. Who needs a farmers market when you can buy your produce direct from the farmer? Honestly, it was like a dream come true for me!
Black sapote (chocolate pudding fruit)
Morel’s fruits were all so supersized and delicious looking but the most interesting of them all was the black sapote, or chocolate pudding fruit. This fruit is a species of persimmon with a yellow green inedible skin. The centre of the ripe fruit is a dark chocolate colour with the creamy texture of, yes you guessed it, chocolate pudding.
Snake beans
In addition to growing many seasonal fruits, the Morel’s property has row upon row of herbs and other vegetables growing lusciously. Everything looked so well-manicured and cared for as if it was just their own personal backyard veggie patch, but on a much larger scale. The Boy is an avid green thumb and his dream isn’t to be able to buy direct from farmers like me, but more so to be able to have his own veggie patch of this grand scale and get his veggies from his own backyard.
Morel’s famous chocolate coated frozen banana
We couldn’t choose so we got a selection
As we thanked Jean and Doris for their hospitality, Doris insisted that we try some of their chocolate coated frozen fruit before we left. I am so glad we did! Forget about Magnum ice-cream, these Morel freezer sweets are worth the visit in their own right. We struggled to choose which ones to eat and ended up greedily grabbing far too many; trying the chocolate coated black sapote, the custard apple, banana and strawberries along with some frozen mango. The smooth black sapote was definitely our favourite with the banana coming a close second.
Whilst many of you may never have heard of a chocolate pudding fruit before, you will be more familiar with one of Carnarvon’s biggest exports to Perth; the banana. I was grateful that Sweeter Banana’s business manager Doriana was happy to take some time out from her busy day to show us through the banana packing facility.
The Boy and I have had many a debate at home over which bananas are better; I love the smaller, sweeter ones and he prefers the picture perfect enormous ones. Whenever he does the grocery shopping he will always come home with the biggest bananas he can find which inevitably results in complaints from me because I think they taste powdery and bland. What I didn’t know was why this is the case.
Doriana was a proud advocate of the smaller banana which is characteristic of the Carnarvon-grown fruit. Their smaller size and better taste is all due to the different climate of the Gascoyne region in comparison to tropical North Queensland where the larger bananas come from. Carnarvon’s weather tends to be hot and dry having a much lower humidity level. The low humidity means that their crops do not suffer from the diseases and pests seen in the tropics making their produce pesticide free.
Because of these weather conditions, the banana plantations have to plant their trees much closer together than in the tropics. This creates a continuous canopy with the tree’s leaves which helps protect the fruit from the burning rays of the sun. As a result the bananas have a much longer growing time resulting in a smaller but much sweeter fruit. Next time you are buying bananas, look for the lunchbox sized versions and you can taste the difference for yourself. I am happy to say I have converted the Boy to eating our local WA sweeter bananas now!
Our final stop on the fruit loop was at the home store on Bumbak’s plantation. This plantation owner had become frustrated with the amount of good fruit she had to throw away year after year just because it wasn’t up to the commercial standard despite the fact it was perfectly fine to eat.
She created a way to value add to this large component of her harvest by making a variety of jams, sauces and marinades. Many of her natural home made products are gluten free and have won a long list of Awards at the Perth Royal Show. We grabbed a couple of jars to take home to try including her banana jam and some Thai coconut chilli marinade.
Heading back into town there is a cute little place worth mentioning called River Gums Café that is marked on the Gascoyne Food trail. It regrettably did not have a lot to offer gluten free so we didn’t stop there for a bite to eat but it is a very pretty location to stop for afternoon tea for those less restricted with their diets.
The last stop on the Gascoyne Food trail is “The Precinct”, Carnarvon’s Heritage area on Babbage Island. This area is home to the One Mile Jetty, a beautiful historical jetty built in 1897 and maintained in good enough condition to walk nearly the full length.
The Boy has taken over my “old” DSLR and brings a new view to our holiday snaps
Until very recently you could buy yourself a drink and an ice cream from the Guardsmans’ Van kiosk to enjoy on your jetty walk. With the opening of the new Interpretive Centre, the kiosk has now been closed as it has been replaced with the One Mile Restaurant in the Centre. This restaurant was the location for our WA Signature Dish regional final. On the day of the final, the chef of One Mile Restaurant and I got chatting and I was excited to hear she plans to accommodate for gluten free customers. The restaurant was opening that week and I offered to return in order to try one of her first gluten free cake creations.
I’m glad we made the effort to return. She made a super moist orange almond cake that was different to your usual almond meal based cake. She included some gluten free flour to make it lighter and fluffier. Suffice to say I wasn’t the only one who enjoyed it and the Boy who is “not a dessert person” was very happy to help me finish my generous slice. He even said it didn’t taste gluten free! Winning!
As we drove back to our hotel, the Boy looked over at me very satisfied with himself.
“Am I right?” he asked me.
All these years I had dismissed ideas of a trip up North with the perception that there was nothing up here that would interest me. Swallowing my pride humbly there was no way I could refute him; this is a place in Western Australia that every foodie needs to visit.
Gascoyne Food Trail | www.gascoynefood.com.au Pickles Point Seafood & Boatyard | Facebook Lot H Harbour Road, Carnarvon WA 6701 | (08) 9941 4078 | Open Mon-Sat from 9am-5pm (closed Jan-Feb) Harbourside Cafe 131 Harbour Road, South Carnarvon WA 6701 | (08) 9941 4111 | Facebook
Morel’s Orchard
486 Robinson Street, Carnarvon WA 6701 | (08) 9941 8368 | Open 7 days (incl. PH) from 8.30am-5.30pm
Sweeter Banana Cooperative Carnarvon | (08) 9941 9100 | www.sweeterbanana.com
Bumbak’s at Terra Temptations
449 North River Road, Carnarvon, WA | 0409 377 934
Available at IGA Cottesloe
River Gums Café
Turn at the Big Banana on Robinson Street then it 34 Margaret R.O.W., Carnarvon WA 6701 | (08) 9941 8281 | Open Wed-Sunday from 10am-3pm during May to October
The Boheme Bar and Restaurant, Perth City
Posted by | Categories: Bars, Perth, Pub, Restaurants
There are some people who come and go in your life. And then there are some people who make such an impact on you that no matter how far you are separated from them geographically, your friendship remains as strong as ever. My dear friend Melinda is easily the bravest person I have ever met. Aside from being a gorgeous person with a crazy sense of humour who is fiercely loyal to her friends AND a wonderful mother to her child, she was also born with cystic fibrosis. Over the course of her life, step by step her lung function deteriorated to the point that her home became the hospital ward located hours away from her husband and daughter on the Eastern coast of New South Wales. I was lucky enough to travel to Sydney on a business trip back in late 2011 and be able to spend every afternoon hanging out with her in the hospital whilst she sat out the long and scary wait on the transplant list. After several false alarms where the doctors called off the surgery at the last moment, she finally received her double lung transplant at a time when nearly all hope was lost.
Having been unable to travel anywhere other than back and forth from hospital, the newly found independence that has come with her shiny new lungs is enough to prick a tear in anyone’s eye. For the first time in over a decade, she was declared fit to fly and so she jumped on a plane with her family to return to her home town of Perth to visit loved ones. It was a whirlwind trip of catch ups with everybody and I was so chuffed to be lucky enough to score a lunch date slotted into her busy schedule. I was joined by the Boy and my dearest friends Amber who was one of my two beautiful bridesmaids from our wedding last year. The three of us have all known Melinda for over ten years.
Pan seared Huon salmon, roasted artichoke, asparagus, roma tomato, orange and rocket ($33, GF)
We stopped in at Boheme Bar and Restaurant in the City as it was a convenient centre point for the four of us to meet. I knew the price of their meals were good value for those on a travelling budget and I checked to make sure there were a couple of gluten free options on the menu for me. For my lunch I chose the pan seared Huon salmon with roasted artichoke, asparagus and Roma tomatoes with an orange and rocket salad. Unfortunately my salmon steak was too dry and overcooked for my liking.
Tasting plate lamb meatballs, spiced with cumin, vegetarian arancini, mergeuez, spinach and tzatziki, grilled haloumi ($24, not GF)
Amber loves her tasting platters so it was no surprise to me that she chose Boheme’s version. It came at excellent value with four lamb meatballs spiced with cumin, three vegetarian arancini, mergeuez sausage, some spinach and tzatziki dip and grilled haloumi. She was unable to finish it all and was happy to share it with the rest of us.
Vegetarian hara bhara kebab pea purée, spinach and cottage cheese, chickpea curry, raita, basmati rice, prata ($26, not GF)
The Boy ordered the vegetarian option of the hara bhara kebab; an Indian dish made from potatoes, peas and spinach. It was served with pea purée, spinach, cottage cheese, chickpea curry and raita. A scoop of basmati rice and a soft prata was served on the side. He enjoyed all the interesting elements of his dish and was glad it wasn’t too spicy for him.
Spanish chorizo, smoked ham, semi sun-dried tomatoes, marinated olives and pimentos pizza small ($17.50, not GF)
Melinda ordered a small sized pizza topped with Spanish chorizo, smoked ham, semi sun-dried tomatoes, marinated olives and pimentos. After decades of sickness and medications giving her the poorest appetite it brought a big smile to my face to see her healthily tuck into the whole pizza on her own. She finished the entire pizza without any need for help. It reminded me how easy it is to take such simple pleasures in life for granted, like something as being able to enjoy your food.
Toasted ham and cheese sandwich with fries ($10.50, not GF)
It was the first time I had met Melinda’s absolutely adorable daughter Luca yet thanks to Melinda’s talented photography I felt like I already knew her. Having grown up with a very sick mother, Luca had the maturity and sense of humour that spanned well beyond her natural age. What made me love her even more was that she had an extremely impressive appetite for such a little girl and made quick work of her toasted ham and cheese sandwich and fries.
Rhubarb and apple crumble, vanilla ice cream ($12, not GF)
There weren’t any gluten free desserts on the menu but as the Boy and I were heading out that night for dinner later that night I was happy to give sweets a miss. The rest of the table was keen however and ordered the rhubarb and apple crumble and the home-made sticky date pudding.
Home-made sticky date pudding, toffee sauce and double cream ($12, not GF)
Judging by the nearly licked plates at the end I am guessing both these desserts hit the spot. Whilst we had sat in the sunshine for hours it had truly felt only like minutes and I couldn’t believe our time together was over. My sides ached from laughing so hard and I’m certain that my mascara had run underneath my big dark shades from the tears such laughter had brought. I didn’t want the afternoon to end but at least I know that this time the period between catch ups will be short.
Thanks for an amazing albeit short afternoon Mel, so chuffed to finally meet Luca, you both totally rocked my world and I cannot wait for us to hang together soon. xxxxxxxxxxxx The Boheme Bar and Restaurant 300 Murray Street, Perth WA 6000 | (08) 9338 5000 | www.theboheme.com.au Price: $$ (Entrees $12-22, Mains $17-38) Food: 2.5/5 (good variety of basic pub food, salmon could do with some loving) Service: 3/5 (minimal with no fuss) Ambience: 3/5 (dark, cooshy seats inside, large tables for groups in the sunshine outside) Drinks: 3/5 (simple range of wines and beers) Total: 11.5/20
A Tray of Trinkets at Dux Cafe, Como
Posted by | Categories: Breakfast/Brunch, Desserts, Featured, Modern Australian, Perth, Restaurants
For people who eat out regularly the Entertainment Book is an essential annual purchase. It is a book containing hundreds of discounts available for many of the popular restaurants around your chosen capital city in Australia. The books can be purchased through many worthwhile charities and a proportion of the sale price goes to the charity who is selling it. This year we bought ours from the Cancer Council of WA. One of the things I love about the Book is that not only do we get discounts from many of our favourite restaurants but it also encourages us to check out ones we wouldn’t ordinarily visit. Having worked all weekend I felt the need to make the most of the final shreds of sunshine so I flipped through our copy to look for somewhere local that was open for lunch. The Dux café is on South Terrace in Como and have actually been in the area for over ten years. It is a cosy little restaurant that has a strong local following and hosts sell-out degustations and wine dinners on a regular basis.
Dux bread plate, trio of dips, assorted grilled breads ($10)
Dux Café have a number of gluten free options and the chef is happy to adapt other options to make them gluten free. We started with the trio of dips with assorted breads and some gluten free toast on the side for me. The dips included a smooth hummus, a spicy capsicum dip and some olive oil with balsamic. I am guessing the absence of the third dip meant that it wasn’t gluten free.
Tasting plate ($39)
I was in the mood for share food so we ordered the tasting plate which I was told has components that could be done gluten free. The “prawn duo” consisted of local tiger prawns simply grilled alongside some prawn croquettes that weren’t gluten free. It was served on a bed of fresh home grown herbs, mango, chilli and cherry tomatoes. It would have been good if the croquette was served on a different plate to avoid contamination of crumbs.
Tasting plate ($39)
On the opposite side of the platter was a gluten free crispy squid salad with house cured streaky bacon and nam jim dressing. The squid was slightly chewy but when eaten in one mouthful along with the salad it packed a powerful punch of flavour. In the middle of the platter was a Persian feta and fig tart with caramelised shallots and basil. As this was obviously this was not gluten free so I left that for the Boy to enjoy while I tucked into the spicy squid salad.
Sautéed exotic mushrooms, house made crisps, creamy sherry vinegar sauce ($12, note crisps not GF)
Knowing that I wouldn’t be able to share all of the platter I also ordered the sautéed exotic mushrooms with creamy sherry vinegar sauce. I would normally order such a dish for breakfast but as many of you may know by now I’m a little nuts for my mushrooms. There were a whole array of different types of mushrooms in there and I was grateful I had gluten free bread on the side to soak up all the creamy naughtiness left in the bottom of the bowl.
Dux trinket tray ($14)
We didn’t really NEED dessert but then that never really is the point of dessert is it? I loved the sound of the “Dux trinket tray” and was even more intrigued when our waiter confirmed it was gluten free.
Dux trinket tray ($14)
Scattered across the plate were indeed a collection of sweet trinkets as described including triangles of soft white chocolate fudge, raspberry jubes, a large Dux Pedro truffle, thick chunks of honeycomb and some crystalline pistachio praline. Whilst definitely not for the diabetically inclined, this sugar hit had a wonderful balance of elements and fitted in well with our whole concept of sharing a variety of small nibbles for lunch.
Dux trinket tray ($14)
Dux offer an alternate dining option for those looking for a relaxed café with a bit of finesse away from the Vic Park and South Perth café strips. Whilst the savoury dishes that we chose did not leave me spinning with excitement, our dessert was something quite interesting and definitely something I would be keen to return back for.
Dux Restaurant 71 South Terrace, Como WA 6152 | (08) 9474 9000 | www.duxrestaurant.com.au Price: $$$ (Lunch menu $10-22, Entrée $18-20, Mains $33-39) Food: 6/10 (loved the trinkets and the creamy mushrooms) Service: 2.5/5 (initially attentive but became very slow, waited ages to order dessert) Ambience: 2.5/5 (has a tidy café feel) Drinks: N/A Total: 12/20
Interview with Peter Manifis of InContro Restaurant & Mentor chef for WA Signature Dish Competition
Posted by | Categories: Degustation/Fine dining, European, Events, Featured, Perth, Restaurants, Seafood, WA Signature Dish
Prior to travelling up to the North West corner of Australia for the WA Signature Dish Gascoyne regional final, I wanted to touch base with the region’s designated chef Peter Manifis. Peter will be judging the four finalists in a cook off in order to select the winning dish that will represent the Gascoyne for the finale. He will then spend time closely with the regional winner mentoring and training them to give them the best chance at winning the competition.
Peter is the part owner and Executive chef for InContro, one of the fine dining local restaurants in my area. The restaurant is located on the South Perth Esplanade and overlooks the Swan River facing towards the Perth City skyline. It makes such a romantic spot for an evening meal offering uninterrupted views of the city lights twinkling away on the water. The Boy and I have celebrated many special occasions at InContro so I was excited when I found out that I was to be working with Peter. Upon meeting him I was inspired to see someone even more enthusiastic and energetic than I am. Those of you who have met me will know that this is really quite an achievement!
Louis Roederer NV Brut ($22) & Mocktail (strawberry, pomegranate, lime & soda)
Whilst I understand that Chefs are often very busy people, I was grateful he took time out to have a chat with me and share some of his insights into our city’s food industry. We visited the restaurant on a sunny afternoon so we could kick back and enjoy an InContro seafood feast, something that they are very well known for here in Perth. Here’s what Peter had to say to me……
Gluten free bread baked in the pizza oven with Shaw River buffalo pecorino, roma tomato, basil (GF)
Peter, you are obviously a very passionate foodie, when and how did this love affair with food start?
It all started with my grandparents owning fruit and vegetable shops in Perth when I was very young, food has always been in my blood. Moving on to my parents having fish and chip shops, a fish factory, processing plant and selling fish in my early years from age 2 – 15. I have grown up very involved in the food industry. Then of course I got my apprenticeship at the Loose Box.
Gluten Free zucchini & blue cheese arancini with toffee walnuts and endive (GF)
You underwent your chef’s training at the highly acclaimed Loose Box under the guidance of Chef Alain Farbregues who is recognised as one of our city’s best French chefs. How has working with Alain influenced your career today?
Working with Alain has had a great influence on my work and career. It has given me discipline, a good work ethic and enhanced my passion for food. Working under Alain gave me all round knowledge of the basics of the European style of cooking this then gives the grounds for everything else to follow. This is priceless.
Gluten free zucchini & blue cheese arancini with toffee walnuts & endive (GF)
Tuna Carpaccio with fennel, radish, garlic, chilli and witlof (GF)
Over the past few years we have seen Western Australia grow into a State of avid foodies with an abundance of fantastic new venues opening and food festivals being held all over the State. What excites you about the food scene here in Western Australia?
The food scene here in Western Australia is fantastic and I was part of it before it started to get so fancy. It excites me to know that I stayed here in WA to help be a small part of what is such an amazing food industry we have today.
Pan seared Esperance scallop with pesto, Yarra Valley feta, chargrilled eggplant and tomato (GF)
Pan seared Esperance scallop with pesto, Yarra Valley feta, chargrilled eggplant and tomato (GF)
Your restaurant In Contro in South Perth has the reputation for being one of Perth’s top seafood restaurants with much of your produce sourced from our State’s North West. What are you favourite ingredients from the Gascoyne region and what makes it so special?
My favourite ingredients are, Shark Bay wild prawns and Plantation vegetables. I am so passionate about this as I get to see the love people put into this produce and this reflects in what we get delivered to the restaurant. This is really special for me.
Franklin Bay oysters with lentils and orange tomato salsa (GF)
WA’s Signature Dish is an exciting competition hosted by Buy West Eat Best over the next few months. This competition is open to amateur cooks who love food and cooking but are not professional chefs. The aim is to find the ultimate recipe that puts our State on the plate. You have been chosen to be the mentor chef for the Gascoyne region’s finalist. What is your best advice for the four contestants attending the regional cook off held in Carnarvon next Monday?
My advice is this, Regional produce! Use as much of it as you can and just keep it as simple as possible, let the produce speak for itself.
North West Scampi with garlic butter, pilaf rice and tomato salsa (GF)
Mandurah prawns with iceberg lettuce, avocado, tomato and marie rose sauce (GF)
I hear you will be starring on the chef line up for this winter’s Truffle Kerfuffle Festival. I am a total truffle addict and have already booked up our weekend to be full of trufflicious indulgence. How will you be involved with this exciting event?
I am also a massive truffle fan and always get involved with anything truffle. I am one of four chefs who will have truffle potato stand. We are cooking two major dinners for over 200 guests cooking a selection of canapés and protein and celebrating the produce with truffle.
North West Scampi & Mandurah prawns (GF)
Finally, I have dined in your restaurant many times over the years and always found your staff to be very helpful with respect to my gluten intolerance. Do you have any family members with food allergies or intolerances?
None of my family members have any allergies or intolerances, however, I do have staff members and customers who do. I also find that as I work on the restaurant floor as well as the kitchen I understand and appreciate people’s requirements and feel they deserve food which is just as varied and exciting as for people who can eat everything. This is why I try to be innovative and always create new and exciting dishes to accommodate everyone.
Pannacotta with honey comb & popping candy, house made sorbets (quince & sparkling wine, raspberry & beetroot, orange) (GF)
Gluten Free High Tea at Muse Cafe, WA Museum, Northbridge
Posted by | Categories: Desserts, Featured, High Tea, Perth, Restaurants, Vegetarian
I have to come clean. I have been using the Eat Drink Perth festival as an excuse to justify eating out even more than usual. Given the frequency that I dine in restaurants is already quite high, you can imagine what a busy month it has been. It has given me a wonderful opportunity to fall in love with Perth City once again and discover even more fantastic venues to return back to. One of these little discoveries has been Muse Café. I was initially attracted to visit them after reading in the Eat Drink Perth program that they offer both gluten free and vegetarian options for their Saturday High Tea. When informing the Boy that I had booked us a lunch date, I glossed over the finer details as I suspected that the words “High Tea” would have had him running in the opposite direction. Instead I tried to focus on the fact that I had kindly found somewhere specifically vegetarian just for him! Such a good wife. 😉
The café is located in the Old Gaol building in the WA Museum which is one of the oldest buildings still standing in Western Australia. It was built in 1855 and 1856 by convicts but was only used as a gaol until 1886 after which it was closed and the prisoners were all moved to the Fremantle Gaol. It has been used as part of the WA Museum since 1891.
The back of the café opens out onto a leafy courtyard where you can relax and take in the atmosphere of the beautiful old buildings surrounding you. We were shown into a more cosy little room within the building that has been decorated for the purposes of intimate high tea parties.
Sparkling and Watermelon and strawberry salad, mint syrup
There are a number of bubbles available to drink including Balgownie Sparkling Brut Yarra for $8 per glass or $35 for a bottle. For those with finer taste there is also Veuve Clicquot champagne by the bottle only. To cleanse the palate, we started off with some fresh watermelon and strawberry salad with mint syrup. Knowing I cannot eat watermelon due to its high fructose content the Boy happily finished mine off for me after I picked out all the strawberries.
Jerusalem artichoke and spinach frittata (GF, V)
Service was attentive but unobtrusive allowing us to sink back into the antique chairs and nibble our way through the first platter. It contained a mixture of gluten free items for me and vegetarian items for the Boy. I did note that everything was served on the same plate however I suffered no reactions to suggest there was any cross contamination. For those particularly sensitive I would suggest pre-requesting that your gluten free items be plated separately.
Date meringue (GF, V)
Baby pomegranate and chocolate friand and fruit salad (GF)
My gluten free options included two types of frittata; Jerusalem artichoke and spinach, and caramelised onion, goats cheese and thyme. I decided to wear the consequences of a little onion ingestion as there wasn’t much contained in them. The baby berry friand was my favourite with a perfect balance of tart and sweet. Other gluten free items included the fruit salad and the chocolate date torte which the Boy polished off both.
Trio of sandwiches (V, not GF)
Lemonade and date scones, preserves, double cream (V, not GF)
The Boy’s trio of vegetarian sandwiches included cucumber with Meander Valley butter and sea salt; egg, aioli and Swiss chard; and pickled carrot and goats cheese. He paired these finger sandwiches with two lemonade and date scones dolloped with double cream and jam. Despite never being a jam and scones type of guy he still enjoyed them. He even sipped on some cinnamon tea to wash them all down which amazed me as he very rarely drinks tea at all.
Chocolate pomegranate cake (GF)
Passionfruit Marshmallows (GF)
Our second platter had three different types of sweets on it. The gluten free passionfruit marshmallows were soft and fluffy making a subtle squelching noise when you bit into them that you only get from fresh mallow. The chocolate pomegranate cakes were also gluten free and were richly decadent with a slight hint of nutty flavour.
Lemon curd tarts (V, not GF)
The lemon curd tarts were not gluten free being made from a shortbread casing lined with dark chocolate and filled with a tangy curd. Thankfully I was already quite full and it didn’t bother me too much that I couldn’t try them however the Boy ate both and delighted in rubbing it in how delicious he found them.
For the month of April as part of the Eat Drink Perth festivities, Muse café offer high tea every Saturday with two sittings at 11 am and 1 pm for $46 per person. There is a 15% surcharge for gluten free and vegetarian menus. Chompchomp paid in full for both hers and the Boy’s high tea however she did receive a complementary glass of bubbles 😉 Muse café can also offer pre-booked high tea for groups throughout the year. Muse Café Cnr Beaufort and Francis Street, Northbridge, WA 6003 | 0411 708 063 | museum.wa.gov.au/museums/perth/muse-cafe
Our Eat Drink Perth Do-It-Yourself Roving Lunch
Posted by | Categories: Bars, European, Featured, Food and Wine Festivals, Modern Australian, Perth, Restaurants, Wine Bar
There are so many fantastic foodie events on around the City of Perth for the month of April as part of their Eat Drink Perth Festival. Many of the degustations and roving dinners start at over $150 per person and some are up over $200. For those that have money to burn on these events I can highly recommend heading to a few as they are well worth the expense. However I realise that this is not possible for everyone’s budget so I have tried to recreate the roving dinner experience using a collection of vouchers from the Eat Drink Perth Passport. The Eat Drink Perth Passport is a booklet containing a number of discount vouchers for use at venues located around the City.
My dear friend Tara and I managed to enjoy an extended four course lunch covering four different locations in the city for the grand total of $164.50 for two people including drinks. Yes, that is for two people! It works out to be close to half the price of the ticketed events. We called it our “DIY Roving Lunch” and I can highly recommend giving the concept a go before the Passport vouchers run out at the end of the month.
Our beautiful city; Perth
To set myself in the mood and to give me the freedom to enjoy a few drinks I decided to walk into the city from my house in Vic Park. It works out to be about a 90 minute stroll which ordinarily wouldn’t have been a problem however I foolishly didn’t check the forecast before heading out on foot. By the time I was halfway there I was sweltering. At this point I checked my phone to see that the day was well on its way to hitting a maximum of about 35 C.
The Terrace Hotel
By the time I arrived at our first checkpoint The Terrace Hotel, my face was as red as a beetroot and in no way was I looking glamorous enough for a ladies lunch. The Terrace was nearly fully booked and I was lucky to get us a table.
Complementary gluten free bread
Within minutes of being seated we were given some complimentary bread; normal baguette for Tara and gluten free toasted bread for myself. We both ordered a glass of Madame Coco sparkling wine from the Aude Valley in France ($11 each).
Seared scallops, cauliflower, pressed pork, capers and watercress ($23, GF)
Our voucher for The Terrace Hotel allowed us to buy one main meal off the à la carte menu and get the second one for free. We weren’t ready to launch into a main course immediately so we started with an entrée to share while we enjoyed our complimentary bread. The menu has a number of dishes marked gluten free however our waitress told us some of the other dishes can also be adapted.
Seared scallops, cauliflower, pressed pork, capers and watercress ($23, GF)
We started with the seared scallops on a disc of richly flavoured Linley Valley pressed pork and scattered with capers and watercress. I was informed that the watercress is hand-picked from the chef’s own garden! On reflection at the end of the day, this scallop dish ended up being the highlight for both of us. The blend of soft scallop, creamy cauliflower purée, salty pork and peppery watercress balanced beautifully and it was presented immaculately. Each scallop was fresh, plump and tender and required very little effort to chew.
Cone Bay Barramundi, saffron poached prawns, charred corn and baby octopus salad ($40, adapted GF)
A number of the mains could be adapted to be gluten free however I wanted to choose the dish that required minimal alterations. Our waitress recommended the Cone Bay barramundi served with crispy skin and grilled to a buttery soft texture. Having first tried this top class barramundi at Eat Drink Perth’s launch party I knew I was in for special treat. The flesh is quite unlike your standard barramundi, with a soft clean finish.
Saffron poached prawns, charred corn and baby octopus salad served with barramundi ($40, adapted GF)
The side dish that accompanied my fish included a baby Exmouth octopus and fennel salad, a half-cob of charred corn and a saffron poached prawn. An interesting combination but it worked. Being the WA Signature Dish official blogger for the Gascoyne region I felt proud to do my duty and have ingredients in my dish that came from the North West of our State.
Amelia Park beef cheek, porcini gnocchi, spinach, sautéed mushrooms, roast garlic (normally $36, but was free with the voucher)
Tara ordered the Amelia Park beef cheek. A thick nub of meat that had been slow cooked for 12 hours to the point it literally disintegrated under her fork. Whilst I thoroughly enjoyed my fish I cannot deny I was in envy of that luscious looking chunk of beef.
Amelia Park beef cheek, porcini gnocchi, spinach, sautéed mushrooms, roast garlic (normally $36, but was free with the voucher)
Her beef was served with some porcini gnocchi that were curiously deep-fried. Tara described them as a crispy skinned, porcini potato croquette and despite not being a traditional way to serve gnocchi she still enjoyed them. To add to more lovely earthy mushroominess, the gnocchi sat on a bed of sautéed oyster, Portebello and button mushrooms.
Amelia Park beef cheek, porcini gnocchi, spinach, sautéed mushrooms, roast garlic (normally $36, but was free with the voucher)
Despite a very attractive looking dessert menu at The Terrace, we paid our bill and moved onto our next venue; Cheeky Sparrow in Wolf Lane. Wolf Lane has come alive over the past twelve months with a number of great little eateries well worth checking out. I love the feel of being tucked away down a little laneway, it brings up memories of our time living in London where around every nook and cranny you find activity and life.
WA cheeseboard
Cheeky Sparrow’s Eat Drink Perth Passport voucher offers a WA cheeseboard paired with a bottle of either Xabregas Sauvignon Blanc or Shiraz for a total of $55. They have gluten free bread available too. The platter contained three Australian cheeses; Tarago River Shadows of Blue, Woodside Charleston Jersey Brie and Old Telegraph Road Mt Baw Baw Gouda.
Alongside the cheese was some Cabernet paste, an oozylicious hunk of raw honeycomb and a very generous mound of toasted gluten free bread. For those with fructose malabsorption, please avoid eating the amazing looking raw honey comb. We are not supposed to eat honey as it is high in fructose.
Our third stop was The Stables Bar for dessert. They offer a dessert tasting platter with the chef’s selection of three desserts for $18. This platter can be adapted to be gluten free.
The first dessert was a deconstructed wagon wheel with a combination of marshmallow, rich dark chocolate ice cream and a sweet raspberry sorbet.
The second component was an Eton mess with tumbles of fresh peaches and plums with meringue and apricot crisps.
The third element was a fluffy light passionfruit and cardamom cream mousse served with passionfruit jelly and a cup of pistachio mango lassi. The lassi was a little overly sour for my liking but I realise that is how they are meant to taste. I only had a small sip anyway as I cannot tolerate mango due to fructose. It was served with a gluten free hazelnut and pistachio biscotti.
Our final stop was for petit fours in the form of a macaron. Jean Pierre Sancho have a buy one get one free voucher in the Passport for their popcorn macaron flavour. With subtle hints of popcorn and a sweet macaron finish this was the perfect finale I needed before braving the sun for the long, slow walk home. By the time I hit the South Perth foreshore I gave up and was thankful that my loving husband empathised and came to pick me up to drive me the rest of the way home.
For our DIY Roving Lunch we used the following Eat Drink Perth Passport vouchers: The Terrace Hotel: Buy one main meal and get one main meal free from the a la carte menu for lunch or dinner. Cheeky Sparrow: WA Cheese platter and bottle of Xabregas wine for $55, gluten free bread on request. The Stables Bar: Dessert tasting platter for $18, gluten free option available on request. Jean Pierre Sancho: Buy one popcorn macaron get one free for $2.50. Disclaimer: This roving lunch was funded for by the City of Perth as part of the Eat Drink Perth festival. The individual venues did not receive advance notice of my arrival. Eat Drink Perth is celebrating its 10th year and runs for the whole month of April 2014. For more information head to the Eat Drink Perth website. The Terrace Hotel 237 St Georges Terrace, Perth WA 6000 | (08) 9214 4444 | www.terracehotelperth.com.au
Cheeky Sparrow
1/317 Murray St, Perth WA 6000 (entry off Wolf Lane) | 0405 550 286 | www.cheekysparrow.com.au
Jean Pierre Sancho
878 Hay Street, Perth WA 6000 | (08) 6181 1904 | www.jpsancho.com.au
A Day in the rolling hills of the McLaren Vale wine region, South Australia
Posted by | Categories: Adelaide, Featured, Modern Australian, Restaurants, South Australia, Travel, Winery
My mother and I share many personality qualities and when we spend time together it often feels like there is an overlap of our mother-daughter relationship with that of two best friends. When we are together we laugh a lot, often and easily, sometimes to the point of tears at things that others may not perceive as being quite that funny. Back when I was still at school, she was the “cool” mum that everyone else wanted as their mum. Now decades later we are separated by thousands of kilometres meaning our times spent with each other are more precious than ever before. Earlier this year the Boy and I headed back to Adelaide to visit her for a short weekender break. Mum is as much of a foodie as I am and so she organised to take us on a day trip into the McLaren Vale wine region. McLaren Vale is a short 45 minute drive from Adelaide’s city centre and is easy to visit on a day trip.
With my stepdad at the wheel we spent the day cruising from winery to winery carefully choosing just enough wine to fit into our luggage home. Our first stop was Hardy’s Tintara, a picturesque old winery bought by Hardy’s founder Thomas Hardy in 1876. Many of the old historical buildings still remain. The cellar door staff were welcoming and friendly insisting we work our way through as many of their wines as possible. There was no charge for tasting.
We spent a lot longer than we realised at Tintara chatting to the lovely staff and sipping away on a variety of their luscious reds. By the time we all jumped in the car I felt a bit light headed and keen for a bite to eat. Mum had booked us a table at The Currant Shed as she already knew they were gluten free friendly.
The Currant Shed marinated olives ($7, GF)
South Australian pickled octopus with sauce vierge ($13, GF)
The Currant Shed are very focused on using local produce and being situated on the Fleurieu Peninsula they have an abundance of choice available. Their head chef prides himself on cultivating close relationships with the food producers and our waitress proudly explained to us that they make everything in house from scratch. The pickled octopus is one of their specialities and it was so tender soft you almost wouldn’t believe it was octopus.
A selection of baby beetroots with whipped goat’s curd, toasted pepitas and pumpkin oil ($16, GF)
The menu has a number of creative dishes many of which are suitable for dietary requirements including gluten free and vegetarian options. The Boy and I shared the vegetarian entrée which was a selection of baby beetroots with whipped goat’s curd, toasted pepitas and pumpkin oil.
A selection of baby beetroots with whipped goat’s curd, toasted pepitas and pumpkin oil ($16, GF)
Such a simple array of colourful ingredients decorated our plate elegantly and every mouthful was a burst of flavours and soft textures.
Smoked kangaroo loin with green strawberries, rye pilaf and a pepper berry reduction ($33)
We had already all gone out to Bar 9 for a late breakfast so after eating our pretty entrées none of us were exceedingly hungry. Mum and my stepdad wanted to share a main so our waitress recommended that they order the smoked kangaroo loin as it was a reasonable sized serve to divide between two people. It was served with a rye pilaf, green strawberries and a pepper berry reduction. Being accustomed to Perth restaurant prices I was astonished at what a generous serve it was for just $33.
Zucchini, orzo and feta parmigana with fresh tomato stuffed with black rice, pea and confit garlic ($28, V)
The Boy was ecstatic when he saw his vegetarian plate of amazingness arrive. Using locally sourced, seasonal vegetables such as zucchini and capsicums his plate was as beautiful as our entrée. Who said vegetarian food was boring?
Zucchini, orzo and feta parmigana with fresh tomato stuffed with black rice, pea and confit garlic ($28, V)
On his plate were cheesy wedges of zucchini parmigiana, orzo stuffed peppers with feta and fresh tomatoes filled with black rice and peas. Scattered about his plate lay a multitude of fresh herbs, caperberries and edible flowers.
Fish of the day: Snapper with roast pumpkin, caperberries and tomato sugo (market price)
I ordered the fish of the day; two chunks of crispy skinned snapper with a macadamia nut crust in a tomato sugo broth with Goolwa cockles and thick cut chunks of pumpkin. The tomato sugo was a little watery and not as flavoursome as I would have preferred but with the saltiness of the cockles and lemony acidity of the caperberries the dish was still balanced well.
Sadly despite The Currant Shed having a very delightful looking dessert menu none of us had the room left in our bellies to squeeze in any sweets. Rolling onward and outward we piled back into the car to hit one more winery. We arrived at D’arenberg where we learnt the meaning of the wonderful word cenosilicaphobic: “the fear of an empty glass”. This is certainly something I suffer from at time to time.
The cellar door is situated overlooking the rolling hills of McLaren Vale and would have been another pretty spot to stop for lunch. Their restaurant d’Arrys Verandah is a little more formal compared to The Currant Shed and offers a full degustation menu. I noted they are also gluten free friendly and glimpses of the food heading out to the tables definitely looked like they were worth returning for.
After a few more wine tastings and a stroll around D’Arenberg’s grassy grounds we were nearly ready to head back home. It was late in the afternoon so unfortunately for us the first two venues that we dropped into for some dessert had already closed their kitchen. After nearly giving up, we found a gourmet café called Blessed Cheese that was still open in the town centre.
Gluten free sticky toffee muffin
They had a couple of gluten free cake options and a massive selection of cheese and other local gourmet goods. We chose the gluten free sticky toffee muffin to share which was served warm with a caramel sauce drizzled over the top. It was not my usual type of dessert these days but it successfully satisfied my sweet tooth.
With the car boot clinking with a variety of bottles of wines that I had bought for our collection, I left the Vale knowing that I made the most of my trip. Thank goodness we scored a business class upgrade for our flight home otherwise our wallets would be burned with excess luggage charges!
Hardy’s Tintara 202 Main Road, McLaren Vale SA 5171 | (08) 8329 4124 | hardyswines.com/au/wines/ranges/tintara D’Arenberg Osborn Road, McLaren Vale SA 5171 | (08) 8329 4848 | www.darenberg.com.au 
The Heritage Brasserie and Bar, Perth City | Eat Drink Perth
Posted by | Categories: Bars, European, Featured, Perth, Restaurants, Seafood
We had only been back in Perth from our tropical holiday in Vietnam for 24 hours and yet we were at it again. Eating. Although we covered a fair bit of ground exploring Vietnam and seeing all the sights, the thing that we did most was eat food. All the food. We both have a shared habit of overeating whilst on holidays and this holiday won hands down for being the feast of the century. Consequently, on our journey homeward there was a lot of talk between us about juice fasts, diets and eating a lot less in general. But old habits die-hard and after running around on some errands in City we found ourselves at The Heritage for a late afternoon lunch.
Moet Champagne ($15/glass) & oysters ($42)
I am a girl who loves her French champagne however I could hardly say that Moet is my favourite. In fact, I have been known on occasion after drinking a glass or two of a more refined champagne to bad mouth it. The Heritage serve glasses of Moet priced at a very drinkable $15 a glass so despite my tendency to champagne snobbery I could hardly say no. We paired it with a dozen freshly shucked oysters from Frankland Harbour in South Australia. Served perfectly with wedges of fresh lemon and Tabasco sauce, each mouthful slipped down our gullet leaving us with a breath of fresh sea air.
Oysters ($42/doz) and Green salad, grilled mushrooms, avocado and asparagus ($17, GF)
Roast pumpkin, macadamia, feta ($12, GF)
I was craving salad like a health freak and consequently got a bit over excited ordering us a couple of options. Considering the serving size they were all very decently priced ranging from $9-17. The green salad came with plump grilled mushrooms, avocado and asparagus and although it wasn’t much to look at it hit the spot for me. Fresh herbs such as mint and parsley were generously tossed through giving considerable flavour. When placing our order I forgot to mention to our waitress that I cannot eat onion but the pieces were large enough for me to pick out.
Cured and smoked salmon, grilled melon, salmon roe ($21, GF)
The richly coloured salmon was cured in-house with sugar, salt and spices before being smoked with hickory chips giving a buttery smooth texture and subtle sweet, smoky after-taste. It was perched atop of slice of sweet watermelon and dotted with salmon roe, microherbs and watermelon foam.
Cured and smoked salmon, grilled melon, salmon roe ($21, GF)
Initially we had good intentions to exhibit portion control and planned to just order ourselves a couple of light dishes however our holiday binge eating had effectively stretched the size of our stomachs and our waistlines. This meant that after finishing off our oysters, the salmon and all the salads we were still left wanting more.
Grand platter ($55)
Another round of champagne seemed like a wise idea and so to go with our drinks we ordered the somewhat healthy “Grand Platter” which comes with four oysters, four scallops and four prawns to share along with some dipping sauces and seaweed salad. I was informed that the sauces were all gluten free but the seaweed salad was not.
The prawns were small, brightly coloured and crunchy fresh. One of our tests to assess the freshness of a prawn is to suck out the head. A prawn head from a super fresh specimen is an absolute culinary delight; do not knock it until you have tried it. Do however make sure you avoid trying this with a not-so-fresh critter as you will be unlikely to want to attempt it again.
Having dessert at the end of a meal is another hard habit to break and I blame my Mum for inheriting her sweet tooth. I struggle to finish a meal on a savoury note and this was no exception. After a small amount of to-ing and fro-ing by our waitress to the kitchen to determine what desserts were gluten free, I was advised to order the crème brûlée.
Crème brûlée ($14, GF)
Crème brûlée is one of my favourite desserts and I’m so lucky that it is usually gluten free. The Heritage’s version is a reasonable sized serve and could have easily been shared between the two of us. The custard was set beautifully and ended with a creamy finish.
Selection of house made sorbet & icecream ($13)
The Boy predictably chose the selection of house made sorbets and ice cream for his dessert. He is never really a dessert person unless it’s ice cream. Or so he keeps telling me. That didn’t seem to stop him from helping finish off my overly generous serve of luscious brûlée.
The Heritage is a lovely mix of the formality and classiness characteristic of their neighbours Print Hall and The Trustee with a more casual styled and priced menu. Their fresh faced staff are enthusiastic and helpful and I look forward to returning.
For the 2014 Eat Drink Perth Festival, The Heritage will be holding a Wine Maker’s Dinner with food matched with Champagne from Piper & Charles Heidsieck on Tuesday 8th April 2014 at 6.30pm. Price is $149 per person for a three course dinner with matched champagne. Chompchomp is one of the official bloggers for the Eat Drink Perth Festival 2014. This meal at The Heritage is not sponsored and I paid for it in full.
Our final vegetarian detox hurrah at Heavenly Plate, Applecross
Posted by | Categories: Breakfast/Brunch, Featured, Perth, Restaurants, Vegetarian
My friends often joke about an aspect of my personality referred to as the “all or nothing”. According to them, I have a habit of applying this methodology to most of my life. I eat all the cakes or no cakes. I order all the cheese or no cheese. I buy four dresses after a year of buying none. You get the drift. So when the Boy suggested we do a predominately vegetarian, no alcohol detox diet after the New Year, I took the whole idea very seriously and proceeded to book us into a number of vegetarian restaurants around Perth. Just because we were being healthy didn’t mean we had to stop eating out did it? We visited The Raw Kitchen and Solomon’s Café in addition to doing a three day juice cleanse with Au Naturale.
I can tell you that going vego is no longer a boring diet of carrot sticks and hummus; in fact it makes quite the flavoursome lifestyle change. Towards the tail end of our detox we booked lunch at Heavenly Plate online with a Dimmi special which offered a 50% discount off the total bill. Heavenly Plate is a quaint little restaurant positioned on the busy part of Canning Highway just after the bridge in Applecross. As we entered we walked past their menu board and the Boy asked me “Are you SURE this is all vegetarian here? It says chicken and pork on the menu?”
Upon further reading of their menu, I confirmed to the Boy that everything was in fact ALL vegetarian and that the “pork” and “chicken” are made from tofu and other vegetable products. Prior to our visit I had perused over their website and seen that they make some very spectacular looking cakes in house. So before placing our ordering I walked over to check out their cake cabinet and make our selection. There were a number of beautifully decorated cakes on display but unfortunately the waitress informed me that although they were all vegan not a single one was gluten free. I couldn’t hide my disappointment from my crestfallen face.
Crispy yam roll ($7.50, GF)
We started off with a couple of small bites while I pondered on what to do about my cake dilemma as I had totally geared myself up for a sweet feast. Our first dish was the crispy yam rolls, paired with fresh mint and strawberries these rolls were an interesting yet addictive starter. They were made from soft rolls of sweet potato and yam wrapped in vermicelli noodles and subsequently deep fried which turned the noodles into a fine crunchy net encasing the super soft “meat” inside.
Vegan “Scrambled eggs”
None of the remaining starters on their lunch menu were gluten free so we ordered a serve of scrambled “vegan eggs” made from tofu and coloured with turmeric. They looked eerily like real egg and left the same texture in the mouth. The taste was slightly different to egg but certainly didn’t taste overwhelmingly like tofu either. I could see myself successfully tricking a few meat eating friends with this dish!
Japanese burger with wedges ($17.90)
The Boy ordered the Japanese burger with wedges. His burger was made with a marinated teriyaki “steak” in between two patties of Japanese rice and finished with fresh lettuce, tomato and cucumber.
This dish couldn’t be made gluten free so I didn’t get to taste it but he did say that it was very similar to eating a real meat burger except for the rice bun. He started to scheme how he could fool his carnivorous mates into coming back to Heavenly Plate and eating all these tofu dishes unknowingly. He is a man who loves a good practical joke.
With my cake dismay lingering in my mind, I had to have something sweet for my main. Our waitress told me that both the cinnamon French toast and the pancakes could be made gluten free. I settled on the French toast.
Cinnamon French Toast ($14.90 GF)
It was a good choice. Those two slices of sweet buttered French toast gave me just the sugar hit I was looking for. The gluten free bread didn’t crumble apart or dissolve like many can do with the rigours of Frenching. Each piece was dusted lightly in cinnamon sugar just like my mum used to do and was served with maple syrup and mixed berry compote. Some extra compote was served on the side so that the toast didn’t go too soggy on the plate. A thoughtful touch.
Not gluten free!
At half price this was a definitely a lunch worth eating however I cannot deny I was disappointed in the number of gluten free options especially the lack of even just one cake. There are a few interesting creations on the menu in addition to a few dishes that will surprise your meat eating friends into enjoying eating vegan. Wonders never cease!
Heavenly Plate 2/899 Canning Highway, Applecross WA 6153 | (08) 9316 8818 | www.heavenlyplate.com.au Price: $$ (Entrée $7-13, Main $13-22) Food: 3/5 (101 ways to eat tofu without knowing it’s tofu) Service: 3/5 (a little slow to start but unobtrusive and friendly) Ambience: 3/5 (has a quaint French provincial style) Drinks: 2/5 (fruit drinks tasted a little artificial) Total: 11/20
Less than impressed with Little Creatures Brewery, Fremantle
Posted by | Categories: Brewery, Featured, Perth, Pub, Restaurants
For the first few years as a university student I lived just out of Fremantle and since then it has always felt like the stomping ground of my youth. Back in those days I was a bit quirky and leftfield meaning that I fitted in quite well with the other interesting types you could find walking through Freo’s old streets. Returning there brings back many memories of what was literally a life time ago for me. In those years gone by, the popular Little Creatures Brewery didn’t even exist and its predecessor was a massive crocodile farm of all things! You could pay to go in and have a look and I remember going through there with my Dad and finding the whole thing rather disturbing yet oddly fascinating.
I don’t often manage to encourage the Boy to come with me to Fremantle. It’s a shame because I love so much about it but with the horrendous parking and no similar fond memories of his own I can understand his reluctance. And more to the point, living in the Vic Park area it’s not like we don’t have plenty of our own more local options. It had been a long time since we had visited Little Creatures Brewery and after a three day juice fast I wasn’t sure if I had made the right choice going there for my first day of real food.
I asked our waitress what was available to order gluten free and was given their gluten free menu with a variety of red crosses and scribbles added to indicate what I could eat. All pizzas and desserts were crossed out so we picked a couple of nibbles to share. Whilst nothing on the menu really excited me, share plates are a good excuse to be able to order multiple dishes so I was happy with that.
Beetroot salad, red onion, feta, spinach ($12)
My happiness was short-lived. I never realised just how average the food at Little Creatures had become. Our beetroot salad came out minutes after placing our order. The beetroot was watery and flavourless like it had come out of a can.
Corn cobs, salted butter ($8)
Chickpea falafel, mint yoghurt, pita bread on the side ($14)
Service was impressively quick despite the entire dining hall being packed to the brim and before long more of our plates came out. For the chickpea falafels, I requested for the pita bread to be served on the side to avoid gluten contamination. The side salad still had onion despite my request for its omission as it is high in fructose and I react if I eat it. The falafels were dry and similarly without much taste however once lavishly covered with the minted yoghurt they were edible. It was unfortunate that we only got a teeny bowl of the yoghurt as each falafel really needed to be smothered in the stuff.
Grilled prawn skewers, almond, romesco ($24)
The grilled prawn skewers were the absolutely low light of the meal and I left most of them for the Boy to eat. Even he was reluctant to do so and that is unusual as prawns are about the only animal protein he will still eat happily. Hard and chewy with the flavour of dirty dishwater even the romesco sauce did nothing to save these poor critters.
Grilled haloumi, lemon wedge ($9)
The grilled haloumi was the only dish we enjoyed. It is hard to get this squeaky dish wrong. The cheese was grilled to a lovely caramelised colour and served with fresh parsley and a lemon wedge. I was thankful we saved the best until last.
There were no gluten free desserts on the menu and I was in some ways relieved because I didn’t think I could get through more of their tasteless food. Instead I took us off in the direction of the Fremantle Markets in search of some macarons. We needed an instant injection of deliciousness to make up for all that unpleasant food. Maison Saint-Honoré never fails to disappoint me with a good old mac-attack hit. Their macarons have not only aced all those vital layers of textures but also had the more difficult and intricate complexity of flavours.
Diverging away from my usual choices I picked honeycomb, their flavour of the month and coconut, The Boy chose my old favourite salted caramel and a raspberry. We savoured them slowly as we walked through the bustle of the Fremantle Markets before making our way back to the car. At least our outing ended on a good note.
Upon reflection of my photos of Little Creatures’ gluten free menu on our way home I noticed that to make the prawn skewers gluten free, the romesco sauce was crossed out yet our gluten free version had it included. Had they changed the ingredients to make it gluten free and therefore served it to me or was it an error? Given my reaction that afternoon my guess is the former although I’m certain that the poor standard of food is bound to have caused a reaction in many people without gluten issues.
Little Creatures Brewery 40 Mews Road, Fremantle WA 6160 | (08) 9430 5555 | www.littlecreatures.com.au Price: $$ (Small plates $8-12, Big plates $12-29) Food: 2/5 (cheap food for the beer drinking masses) Service: 3.5/5 (no fuss efficiency, attentive and energetic) Ambience: 3.5/5 (perfect for a Sunday sesh, great views with a buzzing Freo vibe ) Drinks: 3/5 (hard to judge unless you drink beer, short wine list has some drinkable options) Total: 12/20 
Typika Artisan Roasters, Claremont
Posted by | Categories: Breakfast/Brunch, Coffee, Featured, Modern Australian, Perth, Restaurants
It isn’t often that the Boy wants to go out for a bite to eat and I turn him down. Being not just a mad foodie but also a food blogger means I am forever on the search to find myself decent content to publish. Ordinarily I will take every opportunity I can grab as not all our meals end up being blogworthy; be it because my photos aren’t good enough or maybe there just isn’t a story worth telling.
After working two full weekends in a row on top of my usual full working week, my overtime hours clocked through the roof. Tired, grumpy and in a rare moment of unsociability all I wanted to do was engross myself in front of the computer and work on my massive “blog-log” which is my term for the ever increasing back log of posts needing to be written. After barely seeing each other for the past two weeks, the Boy implored me to stop being so lazy, get up off my bum and go out with him for a late lunch. Having heard mixed reports about Typika Artisan Roasters in Claremont, we both agreed to go there and see for ourselves.
Situated in a large warehouse style building, Typika import their own beans and roast them on site. In the centre of the dining area is a glass encased room housing their huge coffee roaster so you can watch their creations unfold before your eyes. We didn’t arrive until minutes before the kitchen was closing which made it far too late in the day for me to try their coffee. In fact, I was wired enough from work and didn’t actually need further stimulation to add to the mix. Instead we opted for a couple of fruit smoothies to accompany our nuts and olives whilst we waited for our food.
Spiced nuts ($6.50, GF)
Within a couple of minutes of being seated our nibbles were brought to the table. The nuts contained a lovely mix of macadamias, cashews and almonds. They were spiced with smoked paprika, chilli, honey, garlic and sea salt. The serve was quite substantial in size.
Warm spiced olives ($8.50, GF)
Typika’s olives contain their own mix of kalamata and ligurian olives warmed with chilli, garlic, rosemary, cumin and slices of lemon. Soft and nearly velvety, the olive flesh slipped clean off the pit in one easy slurp. The amount of spice was fairly mild and I could easily have enjoyed a bit more kick.
Beer battered fish and chips ($30)
The Boy wasn’t that thrilled with any of the vegetarian options and opted for the beer battered fish of the day. After reminding me that he “isn’t really a fish and chips person” I was surprised that he ordered it. If any serve of fish and chips was going to win him over this would have been it. Swirls of batter fried to a crisp golden colour coated each fillet of fish. It was served with battered chips and sweet potato wedges with a side serve of tartare sauce and a bottle of vinegar.
I have to admit I was a little envious of the appearance of his dish and longed to be able to at least sink my teeth into one bite. That was until later in the day when all that fried batter started to disagreed with him. Being on a plant based diet and no longer used to such fatty foods his digestive system uttered roars of complaints which spanned throughout our yoga class!
Scallops, black pudding and pea ($22, GF)
Unlike the hungry lad, I only felt like something light and enquired to our waitress which of the two gluten free scallop options on the menu could be adapted to be fructose friendly. The chef recommended the scallops with black pudding, minted pea puree and romesco sauce. They were happy to serve the romesco on the side as it contained garlic which is something a lot of FM’s have to limit.
Scallops, black pudding and pea ($22, GF)
Plump and only briefly seared each scallop was a little raw on the inside which fortunately is just how I prefer them although I realise others may prefer them more cooked through. The black pudding was cut into the skinniest slivers such that its flavour didn’t overpower the delicate scallops. The pea puree was a little under-seasoned but had enough of a hint of sweetness to allow the scallop’s fresh taste to shine.
I didn’t think it was fair to write a blog post on a coffee roaster without trying their coffee so as all that overtime gave me an extra day off in lieu I chose to head back to Typika Artisan Roasters solo. That day luck was not on my side as it turned out that a power line had come down across Stirling Highway making access nearly impossible with the Police blocking off the road completely. After getting lost winding my way through the back streets I finally managed to pop out upwind of the drama.
Short mac ($3.50)
It was bustling for a late weekday morning and most tables were occupied. I sat down on my lonesome ready to get down to business. The drive had taken me a lot longer than I anticipated and I was champing at the bit for a coffee. Served with a bit more milk than I prefer for my short macs, my coffee was quite smooth and creamy however lacked the wow-factor that I expected from a self-proclaimed artisan roaster.
Typika Breakfast Stack ($21)
I um-ed and ah-ed whether I needed a second breakfast for about two full seconds before I called the waiter back to take my food order. I chose the Typika breakfast stack which included a shredded potato crisp, wilted spinach, avocado and house smoked ocean trout all topped with fried egg. Service was prompt and before I had finished my coffee my meal arrived. The waiter seems rushed and as he placed my dish on the table the whole mountain of food came toppling down in one messy and very un-photogenic pile. I sheepishly requested if it could kindly be send back to the kitchen for reconstruction.
Typika Breakfast Stack ($21)
I guessed at this point there was no way of remaining incognito for the purposes of my blog post. I winced a little at openly giving myself away and acting like a diva sending my food back. As I pricked my knife into my egg these thoughts quickly vanished to the back of my mind as I watch the bright yellow yolk porn dribble gracefully down my enormous stack. Oh yes.
Typika Artisan Roasters makes a nice modern change from the surrounding old-fashioned styled cafes in the Claremont area. Whilst their coffee was by no means incredible, it still hit the sweet spot for me. Their menu is very gluten free friendly and has a good variety of options beyond the standard eggs benny and big breakfasts.
Typika Artisan Roasters 331 Stirling Highway, Claremont WA 6010 | (08) 9284 6088 | www.typika.com.au Price: $$$ (Breakfast $12-21, Lunch $17-34) Food: 3/5 (a touch on the oily side, plenty of GF options) Service: 3/5 (quick, friendly but minimal menu knowledge for ingredients) Ambience: 3/5 (loud, busy, hive of activity) Drinks: 3.5/5 (great coffee but not blow-your-socks-off coffee) Total: 12.5/20 
Sharing more than just Bread in Common, Fremantle
Posted by | Categories: Desserts, Featured, Modern Australian, Perth, Restaurants, Wine Bar
I never anticipated that my blog would have any degree of measurable success. Blogging wasn’t something I planned to do, nor does creative writing or photography play any part in my real career. Despite being a complete self-confessed amateur I have relished in watching Chompchomp metamorphosize from an ugly duckling into something I’m proud of. Reflecting back on my first and comparatively horrendous post I can see the blog undergo constant improvement. When I recently researched to find out the Hottest 100 Food Blogs of Perth, I was blown away that my blog is at Number 5! I hope that I can remain motivated to keep it ever-evolving so that my readers stay entertained and keen to return back for more. I am always happy for feedback so let me know if you think there is something I could change or add to the blog to improve it.
Another more unexpected and even better aspect of being a blogger has been the friendships that I have made along the way. One of my closest blogging friends Michelle from Foodie Cravings had been trying for weeks on end to organise a catch up with me and after a couple of false starts we finally matched up our busy schedules. We were both happy to travel to Fremantle and agreed to meet at Bread In Common.
I had heard much about Bread in Common but didn’t expect to be greeted by the wonderful airy modern open space of which it comprises. Situated in a renovated old Fremantle warehouse, it has lots of natural light flooding through at an angle onto large communal tables and they have a sociable menu designed for sharing.
Carrot, orange and ginger juice ($8)
In continuing my attempts at keeping my alcohol consumption as close to zero as humanly possible for sixty days, I was relieved that Michelle was also happy to abstain. It isn’t often that there are fructose friendly juices on the menu and looking on their menu I was happy to see I had options. It made it a lot easier to skip the wine when one of the juices I love making at home is up for grabs; a combination of carrot, orange and ginger juice. It makes such a refreshing drink for a hot summer’s day.
Common loaf with olive oil ($2.50)
I was dismayed to learn that they do not have any gluten free bread to offer. The manager made kind apologies and indicated coyly that it could be possible if only I bought him a new oven. I initially wondered why they couldn’t at least temporarily source some from other local Fremantle bakeries such as Abhi’s until I realised their philosophy is to make everything in house where possible. Avoiding cross contamination of flours in one open plan kitchen would be very difficult.
Michelle and I simultaneously chose the duck fat roasted potatoes as our first pick. My stepmother’s duck fat potatoes are yet to be rivalled and are consistently out of this world. Bread in Common’s version ended up coming in a fairly close second attaining all the right layers of textures; from crispy to chewy, ending in a super fluffy soft centre. They are served with rosemary, whole roasted garlic cloves and some ketchup. Each garlic clove squeezed out like toothpaste onto my plate sealing the deal that no vampires would come near me that evening. Nor would my husband for that matter!
Cured pork belly, beans, green tomato, oregano ($24, GF)
Michelle’s dish choice was the pork belly which she raved about from her previous visit. Each piece was delicately gelatinous and sticky sweet. Topped with a sweet green tomato chutney and on a bed of crunchy, slippery greens it was far too easy to eat.
Cured pork belly, beans, green tomato, oregano ($24, GF)
Octopus, watermelon, green olive, lemon, pork crackle ($24, GF)
Our lunch date was the first time I had eaten out without the Boy in tow for a while and it was refreshing to be able to order some non-vegetarian dishes without getting a high browed look from him! My choice was a dish of succulent Fremantle octopus served on a bed of green olive tapenade with cubes of fresh watermelon. It was topped with the unexpected treat of tiny shavings of crunchy hard pork crackling. Whilst I was happy to indulge in the crackling, I left the watermelon for Michelle to enjoy as it is high in fructose. In turn she was happy to leave any octopus pieces with suckers intact as she found the whole look of them disturbing.
Banana, meringue, rosemary, marshmallow, caramel ($18, GF)
Michelle had forewarned me to save room for dessert as she recalls them being worth relishing. I was impressed; I rarely plan my meals with this level of strategy which probably explains why I often end up overeating. I was not prepared for the visually exquisite surprise that each of our desserts provided.
Banana, meringue, rosemary, marshmallow, caramel ($18, GF)
My banana dessert contained all kinds of my favourite sweet things; caramelised bananas, cubes of torched marshmallow and blobs of softer meringue alternated with smaller dots of tart lemon curd. With such a variety of textures and flavours this dish played the risk of being too busy but each element complemented the other well and was perfectly orchestrated music to my mouth. I wanted more and quietly plotted in my mind how to get back before the menu is changed.
Peanut mousse, chocolate brownie iced cream, raspberry, oreo ($18)
Michelle’s dessert was even more spectacular than mine with scoops of peanut mousse and chocolate brownie ice cream laying on a bed of Oreo “soil”. Dollops of brilliant red raspberry gel spotted about the plate with some sort of raspberry crumble tumbled over the top. It looked totally divine but alas is not gluten free for those wondering.
As time ticked into the late afternoon I had to decline the offer of coffee and opted for a peppermint tea instead. The tea was fresh and uplifting without any of the unpleasant metallic aftertaste that poorer quality peppermint tea often has.
Whilst I cannot deny I was somewhat disappointed I didn’t actually eat bread at Bread in Common, there were plenty of other gluten free options on the menu to fill up on. The desserts were particularly mind-blowing it’s worth returning back just for them.
Bread in Common 43 Pakenham Street, Fremantle WA 6160 | (08) 9336 1032 | www.breadincommon.com.au Price: $$$ (Share plates $12-28) Food: 4/5 (creative concepts using fresh, local produce) Service: 4/5 (quick, efficient and well conversed with the menu) Ambience: 3.5/5 (noisy but buzzing, communal tables) Drinks: 3/5 (interesting but small wine list but of course didn’t get to try any!) Total: 14.5/20 
Feeling totally liberated with gluten freedom at Solomon’s Café & some free WIFI at Crust
Posted by | Categories: Breakfast/Brunch, Featured, Paleo, Perth, Raw Food, Restaurants, Vegetarian
Having food intolerances can be a real pain if you also happen to be a foodie. Over the years I have learnt not to get fixated with a particular dish on the menu as there is always a good chance that I won’t be able to eat it. Some restaurants are compassionate of our allergic needs and clearly identify the gluten free dishes on their menu which makes ordering food so much easier. I look forward to the day I see a fructose friendly marked menu.
Thankfully, my fructose malabsorption causes me much less severe symptoms than my gluten intolerance does. Provided that I strictly avoid all gluten, I can afford to occasionally be a little lenient on the fructose. We were recently invited to Foodie Craving’s Crust Gourmet Pizza store in Mount Lawley to give feedback on their new free WIFI installed in store. The event didn’t start until 8pm so the Boy and I decided to stop en route to Solomon’s Café on Beaufort Street. The concept of an entirely gluten free restaurant is one that already gives me warm fuzzies, but at Solomon’s Café it is also all organic AND dairy free – it almost sounds too good to be true!
Knowing we had an evening of pizza feasting ahead of us, we planned to have a light snack only but as is often the case we may have ended up ordering a bit more than we necessarily needed.
Crispy parsnip chips ($6)
Raw zucchini pasta with cherry tomatoes, carrot and coriander pesto ($20)
Maybe I should just blame it on the meal sizes? When I chose the raw zucchini pasta, I certainly wasn’t expecting the towering mountain that came to the table. Nor did I plan ahead and ask for the omission of onion. Having eaten raw zucchini pasta on several occasions myself at home, I have grown to really love the texture and will make a great effort to make sure each “pasta” strip is made from the entire length of the zucchini to give long luxurious spaghetti-like strands. For this time round I was disappointed to find my pasta was made from short, comparatively fat pieces of zucchini that would have only been about 6-7 centimetres long. It felt a bit like I was eating a grated zucchini salad. It was tasty, but not what I was anticipating.
Beetroot gnocchi ($12)
The beetroot gnocchi was much more satisfying although that may be in part because I so rarely get to order gnocchi as most are made using wheat flour. They tasted a little doughy yet still had a light texture and matched well with the vegan pesto drizzled lavishly over the top.
Vegan nachos ($20)
As soon as I saw there were vegan nachos on the menu I had a gut feeling the Boy would order this for himself. I was quietly hoping he wouldn’t as we had only recently shared raw nachos at The Raw Kitchen the week before. I like to have interesting and different dishes to photograph and write about but he just wasn’t having it. It was a much bigger serve than The Raw Kitchen and he preferred the salsa as it was more flavoursome.
Vegan nachos: sprouted chips, tomato, black bean & guacamole with a nut parmesan ($20)
Continuing in our quest to try and abstain from alcohol for sixty days we each ordered a healthy antioxidant packed drink. I chose the “Bloody Detox” juice squeezed full of fructose friendly beetroot, carrot, celery, parsley, ginger and lemon. The Boy chose the vegan but creamy mango lassi made with mango, coconut milk, cinnamon, cardamom.
Vegan mango lassi ($10) and “bloody detox” juice ($9)
Pleasantly but not overly satiated we strolled up Beaufort Street to Crust. I was glad I had left a bit of room for some pizza as they always have plenty of gluten free options for me. The purpose of the evening was to trial run their new free in-store WIFI to assess how useful it would be for their customers and if it was easy to access without guidance.
Oregano Verdi and Parmesan Squares on gluten free ($11.50)
As we made ourselves comfortable on the alfresco tables some starters were brought out including the gluten free oregano verdi and parmesan squares. All my vegan efforts were thrown out the window as I couldn’t refuse the offer of such cheesy deliciousness like this. Crust’s gluten free bases taste incredibly “normal” and fellow blogger Jacqui from Pantry in Suburbia commented how she couldn’t even tell it was gluten free.
Crust Szechuan Chilli Prawn on gluten free ($22)
After polishing off some starters we ran through an online questionnaire using the free WIFI. It was very simple to connect across the variety of devices everyone were using and the Internet speed was much quicker than my Optus 3G network. For the gluten free pizza option we chose the Szechuan Chilli Prawn. Crunchy spicy seasoned prawns were scattered generously over the gluten free pizza base along with fresh capsicum, bocconcini and sweet chilli, and then garnished with fresh lemon and chilli. This pizza has a bit of a kick to it and I highly recommend it for those who like a bit of heat.
Black Forest Crumble (not GF) ($11.50)
Crust’s dessert pizzas unfortunately cannot be made gluten free as the gluten free bases are made off site in a gluten free environment to minimise any contamination. I looked on in envy as every devoured the Black Forest Crumble; a decadent dessert pizza layered with custard, mud cake and black cherries, topped with baked crumble, drizzled with berry coulis and dusted with icing sugar. Given that our small table managed to eat its way through two of these, I am guessing they were pretty damn good. Gluten free dessert options at Crust include their chocolate mousse and all their ice cream flavours. The chocolate mousse is by far my favourite. I love how there are numerous little chocolate nibs buried in the mousse.
Solomon’s Café is definitely worth a visit for anyone with dietary issues as the menu is designed for us. Better still they use organic ingredients without the high price tag you would expect. Whilst not all our dishes had a wow factor, I loved how I could order pretty much anything off the menu like back in the days before I knew about my intolerances. Total freedom without all the health issues that used to come with it!
Solomon’s Café 487 Beaufort Street, Highgate WA 6003 | (08) 9328 7995 | Facebook Price: $$ (Mains $20-36, Sides/Small bites $5-12) Food: 3/5 (would prefer more vego options given niche target market) Service: 3.5/5 (slow to bring out meals however were packed) Ambience: 3.5/5 (noisy and vibrant) Drinks: 3.5/5 (both juice and smoothie options, fructose free options) Total: 13.5/20 
Commencing our 60 day promise to our bodies at The Raw Kitchen, Fremantle
Posted by | Categories: Breakfast/Brunch, Desserts, Featured, Perth, Raw Food, Restaurants, Vegetarian
I hate making promises that cannot be kept and I frown upon those that do. Come New Year’s Day when I am surrounded by friends and family making pledges to be healthy, eat less, drink less, exercise more and all that jazz I usually remain mum. That is until this year. After my mini-burn out in November that ended in me having to take a week off work, I reluctantly returned to the grindstone still exhausted but somewhat more functional. My drinking habits had escalated to compensate which only served to make me even more tired. Our New Year’s Eve was supposed to be a quiet one at our local The Precinct but with such fabulous food and atmosphere, we both got a little carried away. The night ended with me staying up well after the Boy had gone to bed, dancing alone in the kitchen with the cats. Yes, I really am a crazy cat lady.
Feeling sad and sorry for ourselves on New Year’s Day, the Boy and I agreed we would attempt to do a 60 day healthy promise to our bodies which involved drinking no alcohol, eating a plant based diet, fasting for two days a week and taking up weekly yoga with a private instructor.
Could we do it?
A vast part of our time together is spent eating out and the thought of regularly doing this without a drink in hand sounded a bit foreign to me. But people have a way of surprising themselves and lo and behold, we have nearly reached the end of our first month with close to a 100% success rate if you can exclude the small amount of wine we drank on our weekend with Mum in Adelaide. I mean, when you are at a winery you cannot NOT drink, can you?
Over recent weeks I have found myself searching for more vegetarian focused restaurants to visit. Just because we are not drinking alcohol it doesn’t mean we give up our regular nights out. To me that is just madness. The first healthy place on my list was The Raw Kitchen. These guys have recently packed up and moved locations to a bigger and most definitely better venue.
Their new digs have a yoga studio, a shop and a much more comprehensive menu including some cooked food plus the signature raw dishes. Everything is both dairy and gluten free without a piece of meat in sight. We each started our meal with a freshly blended smoothie. Since getting my own Omniblend blender at home, smoothies are a regular treat for us. I no longer crave eggs on toast after a long run; I lust after some sort of insanely swamp-like smoothie. Most of The Raw Kitchen’s smoothies contained agave syrup which is not suitable for us fructose malabsorbers as it is high in fructose however they are happy to omit this on request.
Smoothies: Summer green & Minty moment (both $8.50 each)
I chose the Minty Moment which contained fresh mint, cacao, vanilla bean, ice and almond milk with the agave syrup omitted. Unfortunately I believe the agave was an essential ingredient for this drink as a sweetener and it was not the easiest to drink without it. The Boy’s Summer Green with organic spinach, cucumber, mango, mint, lemon, dates was much tastier but I only dared to take a miniature sip as both mango and dates are high in fructose and would leave me with a significant tummy ache.
Roast chats ($8)
For our late lunch, we each picked two dishes and shared the lot between us. Our waitress organised for the meals to be brought out staggered to give us time to relax and enjoy each one. We started off with some roasted chats (not raw obviously) dusted with fennel seeds. They came with a lemon wedge to squeeze over them. Browned to a chewy, near crunchy colour we gobbled these up in snippety snap record time.
Farmer market superfood salad ($16)
To accompany our only cooked dish we ordered their farmers market superfood salad. At a quick glance it didn’t look like anything very special but as I delved deeper into the piles of coloured leaves I could literally feel my liver detoxifying by the second. In addition to the multitude of greens, there was some seaweed, goji berries, pickled ginger and sprouts and everything was tossed thoroughly with a garlic ginger tahini dressing.
Our next two dishes were more interesting. The first one was something that we have already tried on our previous visit to The Raw Kitchen; raw nachos. I tried my hardest to encourage the Boy to order a dish we hadn’t already eaten but with no success. He can be pretty easy going most of the time but when he has definitively made up his mind for something he will not budge.
Raw nachos ($19)
The nachos were made with raw, dehydrated, hand cut corn chips, walnut “beans”, fresh tomato salsa, guacamole and cashew “sour cream”. It was hard to believe this meal contained no dairy as the sour cream tasted like the real McCoy. There was a lot of onion in the salsa which I had to slowly and deliberately pick out piece by piece. Next time I will have to try and remember to ask for it without.
Raw sushi ($18)
Being massive sushi fans we were keen to see how the raw sushi would turn out. The cooked sushi rice was replaced with cashew cauliflower “rice” and rolled up in seaweed with enoki mushrooms, avocado, pumpkin, sprouts, wasabi mayo and ponzu. Marinated shiitake mushrooms were served on a bed of carrot and cabbage on the side. Incredibly this flavour-packed sushi tasted pretty close to normal sushi except the texture of the “rice” was a little chunkier.
Raw sushi ($18)
Eating raw, vegetarian, grain free food always leaves me feeling so light even if I eat a fair amount. I simply don’t get any of that uncomfortable bloating that overeating normal food usually gives me. This meant we both had plenty of room for dessert and whilst a lot of raw desserts contain dried fruit and thus fructose, I was willing to risk it with my glucose tablets ready in hand. After much discussion we both picked our own desserts only to be informed that all but one of the cakes had sold out in addition to all of their raw ice cream and most of their smaller sweets.
Hazelnut torte ($8.50)
All that they had left were the hazelnut torte and a couple of small sweets including the peppermint slice. We ordered one of each. It didn’t end up being such a bad decision after all as each choice was delectable in its own right. The Hazelnut torte was richly chocolaty with a light foamy mousse texture that once again tasted so dairy-ish.
Peppermint slice ($5)
The peppermint slice had a hint of coconut in it and ended with a refreshingly cool minty aftertaste. Despite the pure decadent appearance of the torte, the peppermint slice was the winner by a long shot. The Boy actually had to physically stop me from over indulging at the counter as I nearly bought a stack to go home with. He reminded me that although they were gluten and dairy free, it was doubtful they were fructose free and I would regret my excesses the following day. I hate it when he is right!
Peppermint slice ($5)
My consolation prize was a visit to their shop where we spend a little wad of cash on some books and little snacks. I even found one of Pana Chocolate’s flavours that isn’t sweetened with agave syrup; the Sour Cherry and Vanilla. For those lovers of raw chocolate, Pana Chocolates are worth a try. So buttery smooth, it melts in your mouth like no standard chocolate could.
Raw Food is making more and more of an emergence into mainstream eating cultures. Whilst some may consider it a bit of a fad, and some may take it to the extreme, we enjoy incorporating it into our own diet within reason. As The Raw Kitchen can prove; raw food can be much more than just a pile of boring salads and soaked nuts and if you haven’t experienced it I highly recommend a visit.
The Raw Kitchen 181A High Street, Fremantle | (08) 9433 4647 | www.therawkitchen.com.au Price: $$ Food: 4/5 (being kind to your body never tasted so good. A food allergic’s dream) Service: 3/5 (they know their menu well, shame about so many items having run out) Ambience: 3.5/5 (open, well lit and funky) Drinks: 3/5 (smoothie galore – unless you have fructose malabsorption) Total: 13.5/20 
