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Competition: Coles Gluten Free & Healthy Living Expo 2015

Posted by  | Categories: Attractions, Events, Featured, Food and Wine Festivals, Perth

This year is my second year to be chosen as the official blogger for the Coles Gluten Free Food & Healthy Living Expo for Perth. For many individuals, the diagnosis of Coeliac Disease or gluten intolerance can be very overwhelming. Not only do you have to learn in detail what you can and cannot eat, but additionally you have to scrutinise every meal that you don’t prepare yourself for fear of it being cross contaminated with gluten. It only takes a tiny crumb of gluten to set off a Coeliac’s symptoms with simple things like shared toasters and cutting boards being common culprits.

Although I found sticking to an exclusively gluten free diet challenging at first, once I started to feel my health and energy levels return I realised that this diagnosis was one of the best things that has ever happened to me. My anaemia resolved, my skin rashes healed and my mind never felt more clear.

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Master Chefs Michael Weldon and Courtney Roulston

Being strictly gluten free, it is a rare luxury to be able to attend a food expo where I can eat everything safely. This year Perth’s annual Gluten Free Food & Healthy Living Expo is held on Saturday 21st and Sunday 22nd of March 2015 at the Perth Convention and Exhibition Centre and everything at the event is 100% gluten free.

The expo will be even bigger and better than last year with over 50 exhibitors including some new comers such as locally based Vintage Style Cakes & Cookies, Delish Ice and Solomon’s Café.

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Rawsome’s Carawmel slice

There will be twelve seminars given over the two days and I am most looking forward to listening to Sue Shepherd. A Coeliac sufferer herself, Dr Shepherd is one of Australia’s leading expert dieticians. She will give two talks; “The FODMAP Diet” and “Coeliac Disease vs IBS: The Importance of the Correct Diagnosis”.

There will also be some lively cooking sessions from ex-Masterchef finalists Michael Weldon and Courtney Roulston who return to the Expo again this year. There will also be some cooking demonstrations with Laila Gampfer from Rawsome, Rick Grant and Latasha Menon from Latasha’s Kitchen.

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For those who haven’t attended a Gluten Free Expo before, check out my top ten favourites post from last year’s Gluten Free Expo here.

For your chance to WIN a free double pass to the Coles Gluten Free Food & Healthy Living Expo plus a massive hamper filled with goodies from exhibitors at the show, share with us who your favourite exhibitor at the show will be and why in the comments section below. Good luck! 

The lucky winner of this competition will receive:

  • ● A double pass to the Gluten Free & Healthy Living Expo 2015
  • ● Plus a hamper containing gifts from exhibitors at the show:
    • ● Lupin Foods
      • ● 2 x 480g bags of Lupin Flake
    • ● Orgran
      • ● 3 x Orgran Pasta packs
    • ● Leda Nutrition
      • ● 1 x Gojos, 1 x Choculence, 1 x Minton, 1 x Rumballs, 1 x Multipack – Strawberry, 1 x Multipack –TripleBerry, 1 x Multipack –Apple, 1 x Dunkies, 1 x Choc Chip 250g,1 x Arrowroot, 1 x Gingernut, 1 x Golden Crunch
    • ● Loni’s Allergy Free
      • ● 1 x Loni’s Allergy Free Cookbook
    • ● Rawsome
      • ● 2 x Carawmel Slice, 2 x Choc Mint Slice, 2 x Rawkus bites, 2 x Raffa Jaffa, 2 x Lovebite Slice
    • ● Barilla
      • ● 1x box of Barilla Gluten Free Penne, 1x box of Barilla Gluten Free Elbows, 1x box of Barilla Gluten Free Spaghetti, 1x jar of Arrabbiata sauce (gluten free)
      • ● 1x Barilla vintage pasta tin, 1x Barilla apron

Competition Terms and Conditions

Competition is open to all Chompchomp readers who have an Australian postal address. The winner will be chosen by myself and the Boy based on the most interesting and creative answer written in the comments section below. Entries close 5.00pm Wednesday 18th March 2015. 

THIS COMPETITION IS NOW CLOSED!

Coles Gluten Free Food & Healthy Living Expo

Saturday 21 & Sunday 22 March, Perth Convention Centre, 21 Mounts Bay Rd, Perth | 9.30am-4pm

Pre purchase tickets: Adult $12+booking fee, Coeliac WA members $5 www.glutenfreeinwa.com.au

Cooling off my frustrations at Ingredient Tree, Wembley

Posted by  | Categories: Breakfast/Brunch, Featured, Perth, Raw Food, Restaurants

We had packed our bags, dropped the fur-children off at the Vet Hospital for boarding, parked the car in the long-term car park at the airport and were finally ready to check-in for our flight to Exmouth. That was until we found out the bad news; we had missed our flight. I had muddled up our departure times with that of our original booking meaning our plane was well on its way to Exmouth without us. Angry with myself for such stupidity and frustrated that there was no further flights out that day, the last thing I wanted to do was to go home to an empty cat-less house.

The Boy could see I was close to tears and in a humble attempt at diffusing the situation he suggested we go somewhere for a late breakfast and unwind. I felt the need to get away from my familiar surroundings as everything homely reminded me of my mistake. After briefly consulting Urbanspoon on my phone I randomly chose for us to visit Ingredient Tree in Wembley.

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The small café was nearly at full capacity with tables of families, couples and the odd loner busily working on their iPad. We seated ourselves at one of the communal tables near the window giving me plenty of natural light, a must for decent food photography!

"genovese coffee" "short macchiato" "coffee perth" " "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Ingredient Tree serve Genovese Coffee which is a blend of high quality beans roasted with the aim to produce a one size fits all styled beverage that is suitable to drink both as an espresso as well as something more milky. I ordered my usual short macchiato and although it was a little wait for our coffees to arrive, it was a much welcomed shot of warmth to calm my frazzled nerves. We waited some time to place our orders to be followed by a reasonably longer wait for our meals. I figured that maybe they were not used to a busy Saturday morning however I did note one staff member spent most of his time chatting outside in the sun while customers waited.

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Salmon ($19)

The Boy ordered the salmon served with beetroot fritters, horseradish cream and two poached eggs. His fritters had lots of flavour however he felt their consistency didn’t live up to his expectations as they were a little wet and undercooked. He commented he felt the dish had a lot of potential but just wasn’t quite prepared right.

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His poached eggs gave a half-sized eruption of yolk porn as some of his yolk had started to solidify. It was still enough of an ooze of goo to satisfy his poached egg cravings.

"quinoa patties" "dairy free" "vegetarian" "quinoa" "pumpkin" "lentil" "patties" "spinach" "slow roasted tomato" "poached egg" "house made capsicum relish" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Quinoa patties ($19, GF, DF, vego)

I ordered the quinoa patties made with quinoa, pumpkin and lentils. It was topped with wilted spinach, slow roasted tomatoes and two poached eggs. A couple of spoonfuls of house made capsicum relish were dolloped on the side for extra flavour. Like the Boy, I also thought my dish had a lot of potential however my quinoa patties were sloppy in texture turning to mush under my fork.

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Quinoa patties ($19, GF, DF, vego)

My stress of the morning made me forget to ask for omission of any onion. Lo and behold, I was out of luck for the day as the patties were filled with large chunks of onion. These chunks helped the patties to fall apart even more however this actually was a blessing in disguise as it meant it was easy for me to pick the onion pieces out. The relish added a lovely mustardy sweet flavour to the dish and I am certain if the patties were prepared more lovingly this dish would have been delightful.

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It was definitely a morning for a two course breakfast. As you probably already know, most of my breakfast outings end in dessert. In fact most of any outing with me ends in dessert.

And what is the problem with that I ask?

After another delay waiting for service, we were informed that there were no more gluten free cakes or desserts remaining as they had sold out. Looking at the delicious counter of sweets I cannot deny I felt a flicker of anger again at myself…..why do I have to miss out? Damn you gluten!

"love bite slice" "raw food" "raw dessert" "rawsome" "choc mint slice" "Perth Restaurant Reviews" "Perth restaurants" "Perth gluten free" "Perth fructose friendly" "Perth food reviews" "restaurants perth" "food photos" "Perth food blog" "food blog" "travel blog" "Perth" "Perth travel blog""Chompchomp" "gluten free" "fructose friendly" "low FODMAP diet" "fructose malabsorption" "gluten free cooking" "raw food cooking" "gluten free recipes" "fructose friendly recipes" "gluten free raw food" "fructose friendly raw food" "coeliacs" "coeliac disease" "wembley" "ingredient tree" "breakfast gluten free perth" "breakfast perth" "herdsman" "breakfast wembley"

Rawsome Lovebite Slice (GF)

Thankfully our waiter saved the day as in addition to their own home-baked goodies they stock some of the Rawsome raw desserts. He brought over their product list so I could find one that wasn’t too heavy on the fructose content. I chose the Love Bite slice which one of the items that is free of dates. A lot of types of dried fruit which can run total havoc with my fructose malabsorption so I really try to avoid them. The slice did however contain some agave nectar which also isn’t ideal for me but a small amount is tolerable once in a while.

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Rawsome Choc Mint Slice (GF)

The Boy chose the Choc Mint Slice which does contain dates so I left it for him to enjoy for himself. We are both big fans of raw desserts and while I know they are often quite high in calories, I love that I never feel any sugar “comedown” after eating them as all their ingredients are natural and unprocessed. Over to the side of the café is a shop section selling a collection of gourmet ingredients from both local and international producers. Of course after we finished eating our treats I couldn’t help myself and went over for a little browse where I found a variety of interesting gluten free products that found their way into my basket.

Ingredient Tree have a number of interesting options for breakfast and I am hoping that I just caught them on an off day. If our dishes were executed better, both would have certainly been worth returning back for. Maybe those sell-out gluten free cakes will bring me back for a second time.

Chompchomp dined at Ingredient Tree on her own budget. The rest of her budget was blown in fees in order to be able to catch the next flight out to Exmouth. 
 
Ingredient Tree
87a Herdsman Parade, Wembley WA 6014 | (08) 9287 1100 | www.ingredienttree.com | Facebook
Price $$ (Meals $13-21)

 Ingredient Tree on Urbanspoon

Coles Gluten Free Food & Healthy Living Expo Perth March 15 & 16, 2014

Posted by  | Categories: Attractions, Featured, Food and Wine Festivals, Perth

This year I am very excited to be chosen as the official blogger for the Coles Gluten Free Food & Healthy Living Expo in Perth. My journey into a gluten free lifestyle was one I wished happened earlier in my life. Right from early childhood I was plagued with severe skin disease and gastrointestinal problems. I saw multiple dermatologists and immunologists, lathered myself in steroid creams until my skin turned paper thin until finally in my early thirties my iron levels plummeted to dangerous levels and I was referred onto a gastroenterologist.

Despite the initial difficultly of converting to eating an exclusively gluten free diet, within weeks my energy levels improved, my brain became clearer, my gut deflated and became much happier but most obviously; my disfiguring skin disease all but vanished. No longer did I feel like I had to hide under a paper bag! In addition to having gluten intolerance I also suffer from fructose malabsorption along with some other family members of mine however fortunately my symptoms relating to this condition are comparatively mild.

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Photo used with permission from Gluten Free in WA

This year the Coles Gluten Free Food & Healthy Living Expo is held on the 15th and 16th of March at the Perth Convention and Exhibition Centre. The weekend will be an action packed two days with over 50 companies on show; including both local and national businesses. There will be gluten free food available to buy as well as gluten free beer and wine.

Over the day there will be several seminars held on varied topics including coeliac disease diagnosis and treatment, FODMAPs and healthy eating for weight control.

There will also be some lively cooking sessions with ex-Masterchef finalists Michael Weldon and Courtney Roulston hitting the stage in addition to sessions with Laila Gampfer from Rawsome and Kim McCosker from “4 Ingredients” fame.

For your chance to WIN a free double pass to the Coles Gluten Free Food & Healthy Living Expo, share with us who your favourite exhibitor at the show will be and why in the comments section below then head over and like my Facebook page and sign up to receive my Chompchomp updates by email. Good luck! 

Competition Terms and Conditions

●  Competition is open to all Chompchomp readers who have an Australian postal address

●  The winner will be chosen by myself and the Boy based on the most interesting and creative answer written in the comments section below in addition to liking my Chompchomp Facebook page and signing up for Chompchomp updates by email.

●  Entries close 5.00pm Thursday 6th March 2014

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Coles Gluten Free Food & Healthy Living Expo Perth 

Pavilion 3, Level 1 at the Perth Convention and Exhibition Centre, Mount Bay Road, Perth
 
Saturday and Sunday March 15th & 16th from 9.30am to 4.00pm 
Admission: Adults $14, Concession (aged, health, student) $10, Coeliac WA members $7, Children under 16 with a parent or guardian FREE
Pre-purchase tickets Adults $12, Coeliac WA members $5