Singapore Hawkers Food cooking class with Red Hot Spatula
Posted by | Categories: Chinese, Events, Featured, Malaysian, Perth, Recipes, Singapore
If you live in Perth and have attended any food festivals or hawkers markets, you will probably will have heard of Red Hot Spatula. Lead by Yvonne Bleach with additional help from her family members, they have become one of my guaranteed sources of a gluten free dish when at a food festival as often, unfortunately, this can be a little lacking from other stall holders.
I first met Yvonne a couple of years ago at Perth’s famous Cake Club. Since then we have become great friends and will often cross paths at the various food events we both attend. In addition to feeding the market-loving masses, Red Hot Spatula also provides a catering service in addition to running a variety of cooking classes in their commercial kitchen located in Middle Swan. Topics of these classes range from Asian cuisines such as Chinese Dim Sum and Malaysian, to Spanish Tapas and making pasta.
My last Red Hot Spatula class that I attended was about a year ago before she had her own kitchen to work in. I haven’t had the chance to attend one of her classes since, so when she kindly invited me and a guest to her Singapore Hawkers Food cooking class it was an offer that was too good to refuse. I invited Colleen who is one of my close friends from work to join me. Her parents lived in Singapore for years and she is a big fan of Hawkers food.
The classes are conducted in small group sessions of no more than ten people. I recommend that you make sure to arrive with a big appetite as you will leave the cooking class feeling very full. For our Singapore hawkers food cooking class Yvonne and her mum demonstrated to us how to prepare five different dishes which were served up over the course of the evening. Our first course was grilled crisp tofu pockets (Tahu Bakar) with Rojak sauce.
Grilled crisp tofu pockets (Tahu Bakar) with Rojak sauce (GF)
To prepare these the tofu puffs are cut in half and grilled over hot pan before being stuffed with a flavoursome filling made from roasted shrimp paste, chilli and tamarind along with some fresh bean sprouts, cucumber and then topped with roasted peanuts. These tasty morsels didn’t last long!
Rolling up the Ngoh Hiang (GF)
Our second course was Ngoh Hiang, which I can basically describe as kind of a Hawkers version of a sausage roll, but much tastier! The meat stuffing is made from minced pork belly, dried shrimps, coarsely chopped prawns, water chestnuts, carrot and soy.
Rolling up the Ngoh Hiang
The stuffing is wrapped in bean curd skin before being steamed and then deep fried. It was mesmerizing to see how neatly Yvonne’s mother could wrap each roll in succession with every roll matching the exact size of that before it.
Our next course was one of my favourite South-east Asian street foods, otak otak. It is a snack that I know will always be gluten free and tastes amazing. For those not in the know, otak otak are a type of fish cake which wrapped in banana leaves and baked.
Otak otak (GF)
Otak otak (GF)
They are made using blended white fish combined with egg white, rice flour, coconut cream and a variety of spices including turmeric, candlenuts, kaffir lime, lemongrass, garlic, belacan (dried shrimp paste) and chilli.
Having successfully worked our way through three entrées it was time to move onto our main course, Rochor mee or fried Hokkien prawn noodles. Being mindful of the risk of contamination with gluten for cooking Yvonne was very kind to make up a gluten free batch of noodles for me first by omitting the wheat noodles before going onto cook the more traditional style for the remaining guests.
Gluten free adapted Fried Hokkien prawn noodles (Rochor mee)
I always thought noodles were just a quick, almost lazy dish made with a bunch of ingredients all thrown into a wok with a dash of soy and a splish of fish sauce. Maybe that’s why I was never really a big noodle eater. But these noodles were out of this world! I found out that the secret trick that makes these noodles so incredibly delicious was that they were cooked in a homemade prawn stock.
Fried Hokkien prawn noodles (this is not the GF version)
Yvonne showed us how to prepare the stock before cooking up a big batch of noodles for the gluten eaters with both the rice noodles and the wheat noodles. She also tossed in bean sprouts, fish cake, fresh prawns, squid rings and pork belly. Despite serving up a huge plate, everyone managed to eat every last morsel.
Ondeh ondeh (GF)
Despite groans around the table of fullness followed by a lot of belly patting, it didn’t take long for us to find some room for our final course, little bite size sweets called Ondeh ondeh. These are made from pandan flavoured glutinous rice flour and filled with liquid palm sugar which bursts into your mouth when you bite into them. Despite having already eaten so much, there were hard to resist.
As the night drew to an end I was thankful I had only eaten a small lunch as we had certainly worked our way through a lot of food. I was amazed at how easy it was to prepare Hawkers food gluten free. Each class participate received a full list of recipes from all the dishes so Colleen and I promised to each other that our next catch up will have to be trialling these recipes out for ourselves!
Disclaimer: Chompchomp and her companion Colleen were invited guests of Red Hot Spatula. Red Hot Spatula Cooking Classes Unit 5/5 Toodyay Road, Middle Swan, WA 6056 | www.redhotspatula.com.au
Braving the elements to get to Bad Apples Bar
Posted by | Categories: Bars, Featured, Perth, Pizza, Restaurants, Vegetarian
I don’t know what it is about wet, windy nights that sometimes inspires me to want to leave the comfort of my home and eat out. Mostly when I get these fanciful urges, the Boy will sensibly put his foot down and insist we stay at home where it is warm and dry. However on occasions, for reasons I have yet to pin point, he will sporadically and unpredictably consent to my absurd proposition and off we go together with overcoats and matching umbrellas in hand. Whenever this glorious union in thought occurs, I get disproportionately excited like a child that has just been given an oversized bag of candy. I have to love this guy for always keeping me on my toes!
After a couple of teasing days of sunshine, our Perth weather turned sour and my bizarre desire to head out to a restaurant in the rain returned. I wanted to check out a relatively new bar opened in Applecross called Bad Apples Bar and after enticing the Boy with offers of beer and pizza he willingly accepted.
Haloumi, pineapple salsa and olive crumb ($14, GF, V)
Bad Apples Bar have plenty of gluten free and vegetarian options which they have kindly indicated on their menu. They also have gluten free pizza bases for a couple of extra dollars on top of the normal pizza price. We started with their grilled haloumi topped with a pineapple salsa and olive crumb. The Boy commented that he thought haloumi and pineapple was an odd combination but I enjoyed the play on salty and sweet flavours it gave.
Mushroom Pizza ($25 + extra for GF base, GF, V)
I rarely order pizzas at restaurants as I am somewhat nervous of the risk of cross contamination of gluten with the non-gluten bases in the same oven. Whilst my sensitivity to gluten is not as severe as some, I still have to ensure to be very careful. Just to be safe, I double checked with our waitress again about Bad Apple’s pizzas and she assured me that the kitchen staff take every precaution. Willing to accommodate the Boy’s vegetarian preferences I ordered us the mushroom pizza on a gluten free base.
Mushroom Pizza ($25 + extra for GF base, GF, V)
The pizza was topped with some rocket pesto, goats cheese and overly zealous lashings of truffle oil. After we had finished eating our pizza, a glimmering puddle of oil remained pooled on our plate. Some restraint from the chef next time would be greatly appreciated!
Warm salad ($15, GF, V)
I was thankful I had also ordered a salad which assisted to wash down some of the oiliness of the pizza. I convinced myself that I was being somewhat healthy by adding in a salad. The warm salad contained pan-fried root vegetables, lentils and chickpeas tossed with spinach and topped with more goats cheese. Crunchy lotus chips garnished the dish giving a little bit of flair and adding a textural contrast.
Crème brulée ($12, GF)
The Boy and I were having one of those nights where I wanted to finish up the night with cheese, and he wanted something sweet. To settle this debate we decided to flip a coin. Heads for dessert and tails for cheese. I was so keen for a bite of cheese that I stared at that coin so hard, trying to will it to land on tails. “HEADS!” the Boy shouts out. A bet is a bet and he won it fair and square, dessert it is then!
Crème brulée ($12, GF)
Quite chuffed with himself for winning the Boy chose the vanilla crème brulée to share. This was the only gluten free dessert on the menu. Even better still it came with a small bowl of lemon ginger sorbet to quench his relentless need for frozen desserts. It had a very mild flavour but the custard was silky smooth with the top layer making a satisfying crack of as we hit our spoons.
Bad Apples Bar is a popular venue along Riseley Street’s café strip. Despite the unpleasant weather of that evening, it was still filled with customers and we were actually lucky to secure a table.
Was it worth braving the elements for? Well, the service was bubbly and attentive but the food was a bit of hit and miss. Even though I was happy to eat a rare dinner of pizza, the taste of the excess oil lingered on my palate for most of the drive home. I guess you can’t win ‘em all!
Disclaimer: Whilst Chompchomp may admit that the Boy can sometimes be right, that does not under any circumstances mean she is consequently wrong. It is a perfectly normal desire to want to leave a dry, warm home in search of something better to eat.
Bad Apples Bar 6/16 Riseley Street, Ardross WA 6153 | 0430 098 748 | www.badapplesbar.com.au
The Vineyard Kitchen at Brookside Winery
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Regional WA, Restaurants, Winery
Many of you know that my day job is totally unrelated to food. I am a vet, and this means a career of long hours, late nights and a roller-coaster of emotional highs and lows. Attaining a work life balance has always been a battle for me and the Boy plays a huge role in making me see the bigger picture. Whilst I would never neglect to care for a patient that needs me, to be at my best I need to stay fit and well rested otherwise, like many of my colleagues, I face burn out.
Depression is rife among veterinarians, in our profession we are four times more likely to attempt suicide than the average person. A frightening fact, yet, one that most people in our industry have had to face one way or another.
Having been together for nearly seventeen years, the Boy and I know each other too well and he can sniff out the beginnings of me getting close to my breaking point from miles out. As I reached the end of working nine consecutive long days he suggested we take time out from our weekend chores and plan a weekend long lunch.
Normally I am the one that will select where we eat out due to the ever hungry thirst for content this blog can create. Conversely, the Boy is not interested in hitting the hot spots but would rather take any opportunity for a drive into the countryside. He proposed we head back to the Bickley Valley so I promptly booked us a table at the Vineyard Kitchen located at Brookside Winery.
I recall visiting this beautiful winery during the Bickley Valley Harvest Festival however on that day they were fully booked and so we only got to taste and purchase their wines. Over a year had passed and I was very keen to return.
We started off at the cellar door where we were warmly greeted by the owners Peter and Fay Fels. Their smiles were so infectious that before we knew it we were working our way through tasting all of their wines. Our favourites were the 2012 Methode Champenoise and the 2012 ‘One Acre Reserve’ Cabernet Sauvignon.
Roast beetroot and goats cheese brulée ($12, GF, V)
There are a number of gluten free and vegetarian options on the restaurant menu with a strong focus on local produce some of which is grown on their property themselves. I started with the roast beetroot and goats cheese brulée.
Roast beetroot and goats cheese brulée ($12, GF, V)
A whole roasted beetroot had been cored in the centre, filled with goats cheese and served warm. There was a thin layer of crackable toffee over the top but it wasn’t overpoweringly sweet. It was an interesting dish and totally worked as a creative but hearty vegetarian entrée.
Pan fried, crumbed Western Australian sardines ($14)
The Boy ordered the pan-fried sardines which were crumbed and served with a light salad. A random choice for him as although I love sardines, I cannot say I ever would have considered him to be a fan. Regardless of this he still enjoyed them but admitted it wasn’t really his thing.
Twice cooked duck leg with porcini and mascarpone risotto ($29, GF)
For my main dish I ordered the twice cooked duck leg. The duck meat slithered of the bone without any encouragement and was served on a generous bed of creamy porcini and mascarpone risotto. The skin had a thin crispiness to it such that I temporarily cast away all my recent concerns about weight gain and ate the lot. You only live once right?
Slow cooked spiced lamb shoulder and feta parcel wrapped in filo pastry with a light green salad and mint yoghurt ($29)
Charred broccolini with café de Paris butter ($8, GF,V)
On our recent trip to Esperance the Boy fell in love with things wrapped in filo, sampling baked Camembert cheese and a fish and prawn curry both wrapped in this flaky treat. Upon seeing the slow cooked lamb shoulder parcel on the menu he caved into a rare moment of meat eating.
Unlike me, the Boy is a man of few words, and my best way at measuring a dish’s awesomeness factor is by the amount of head nods and moans. The lamb shoulder scored high in both of these important measurements!
As we ordered dessert I was told by our jovial waiter that the gluten free mixed berry clafoutis would be a twenty minute wait. This was actually a small blessing in disguise as I was nearly bursting at the seams with all the food we had eaten so far.
Mixed berry clafoutis ($10, GF)
Clafoutis is one of those French desserts that makes me feel a little nostalgic for my ancestry and upbringing. Traditionally made with cherries, this dish works well with any slightly zingy, juicy fruit.
Mixed berry clafoutis ($10, GF)
The Vineyard Kitchen’s clafoutis was worth the wait. The balance of tart and sweet flavours was executed perfectly with plump berries embedded in the thick, slightly wobbly baked almond batter. I get so excited when my gluten free dessert is interesting!
Dark chocolate peanut butter pie with vanilla icecream ($10)
The Boy ordered the dark chocolate peanut butter pie with vanilla ice cream, presumably in part because it came with ice cream. Whilst the two of us have an enormous amount of compatibilities, one of our few differences is our palate for desserts. He can really take or leave them and will always be satisfied with a simple bowl of ice cream.
Having wanted to visit the Vineyard Kitchen for such a long time there was a risk that it wouldn’t live up to the hype I created in my mind. But despite the long wait to return back for lunch, it was impossible not to fall in love with this place. The quaint gardens, the warm welcome at the cellar door, the prompt and relaxed service and most importantly the award-winning wines accompanied with sumptuous food were all key ingredients in teleporting me from a state of frazzled burn out to total relaxation.
Disclaimer: Chompchomp was an invited guest of her husband, otherwise know as “The Boy” and was lucky enough to also score a case of wine from him to continue to drink once she arrived home. Vineyard Kitchen 5 Loaring Road, Bickley WA 6076 | (08) 6162 2070 | www.thevineyardkitchen.net.au
Sticking to a budget at Ace Pizza with sangria at Enrique's
Posted by | Categories: Bars, Featured, Italian, Perth, Pizza, Restaurants, Tapas Bar
Despite knowing that the menu at Ace Pizza is devoid of gluten free pizza options, this has been a venue that has remained on my wish list for some time. Don’t be fooled by their name, whilst I’m told Ace’s pizzas are far from shabby it’s their share plates that I was keen to try. Being paid monthly means when we hit the end of the month we are scratching for a cheap place to eat out without compromising on our needs for quality or flavour. I was hoping Ace Pizza would fulfil this basic need.
Corn, chilli, mayo and balsamic ($9, GF)
Dishes are certainly cheap, reasonably sized and served with lickity split, no fuss speed. Perhaps too much so as within about ten minutes of placing our order all of our dishes had made their way to our table. There were a number of gluten free and vegetarian options to suit both our needs however as is often the case, we ordered far too much food.
Corn, chilli, mayo and balsamic ($9, GF)
The grilled corn was a refreshing way to start with each of the juicy cobs lavishly drizzled in thick chilli mayo and balsamic.
Beets, walnuts and salted ricotta ($16, GF)
The beet salad came with crunchy walnuts and dollops of whipped salted ricotta. The ricotta had the texture of soft serve giving a great play in textures with the remaining ingredients.
Chop chop beef ($13, GF without the bread)
I was in a rare mood for a morsel of red meat and ordered the chop chop beef without the bread. There was sadly no gluten free replacement for the bread which would have been a nice touch. I confess that after having eaten the steak tartare a bunch of times at Rockpool I am yet to find a match of that calibre elsewhere in Perth. Whilst Ace’s chop chop beef was enjoyable it lacked the smooth finesse and fresh aftertaste of Perry’s signature version. I reminded myself that it was also half the price.
Squid, crispy beans and chilli aioli ($16, GF)
The squid was my favourite dish of the evening with the surprising element of super crunchy deep fried chickpeas mixed with rings of squid all drizzled in generous lashings of chilli aioli. I love it when you don’t have to ask for more aioli! The Boy and I have a bad habit of eating quickly and before we gave our stomachs a chance to register what we had already eaten, we jumped ahead to ordering another dish; the crispy potatoes with Nduja mayo.
Crispy potatoes with Nduja mayo ($9, GF)
Nduja is a spicy spreadable type of Italian pork sausage typically made using the shoulder, belly and jowls along with the stomach lining (tripe). I wasn’t sure how this would work in a mayo. Basically it turns the mayo into some sort of strange meat sauce. The Boy was horrified at the mere sound of this yet once the dish was brought to our table he couldn’t resist a taste. The spuds were perfectly crispy with soft velvety centres and the “meat sauce” was in no way overwhelming. I decided I was certain there would be no room for any more food after this.
Sangrias ($5 on Sundays, otherwise $9)
Exploding at the seams we paid our super cheap bill and with some spare change in our pockets we agreed to waddle up the street to Enrique’s School for to Bullfighting for a night cap. On Sundays, Enrique’s serves their signature sangria for $5 per person – a total bargain. It is served with a cute little jar of sherbet for an added element of zing.
Queso de cabra Pedro Ximenez ($9, no GF crackers available)
After a round of drinks I became aware that I did indeed have a teeny bit more room to end our night of cheap gluttony. Neither of us could agree on whether we ordered sweet or savoury so to avoid a squabble we ordered one of each. The Boy’s choice was a hard goats cheese; Queso de cabra Pedro Ximenez. This is a smooth semi-soft cheese that is bathed in Pedro Ximenez wine for four months. It was quite a dense almost elastic cheese with a slightly sweet flavour.
Honey Pannacotta ($12, GF)
My choice was the gluten free dessert option. Hardly surprising really, I mean, shouldn’t I make use of that second stomach of mine? 😉 The gluten free dessert option was a Pannacotta served with honeycomb, salted caramel ice cream and chocolate soil. I was initially confused by our first waiter who told me that the chocolate soil wasn’t gluten free. Thus when it was served to us with the soil I humbly asked for it to be sent back to the kitchen. I hate being a pain in restaurants but it’s not like I can just eat around the gluten on the plate!
Returning from the kitchen our second waiter had double checked with the chef and thankfully assured me that the whole dish was actually gluten free. I nervously ate it hopeful that I was given the right advice, whilst grateful that I could eat it as it was the bomb! I had absolutely no ill effect that evening and have since contacted management who confirmed that this is correct, the dish is completely gluten free. Bit of a mix up but it was all good in the end.
Ace and Enrique’s are both affordable places to hit up for a decent meal when you’re on a bit of a budget but want more than just fast food. The music is pumped up loud, the lights are dimmed and the service is quick and friendly.
Chompchomp dined at Ace and Enrique on her meagre end of month budget with an equal contribution from the Boy. Ace Pizza 448 Beaufort Street, Highgate WA 6003 | 0499 448 000 | www.acepizza.com.au Price $$ Share plates $6-32, Pizzas $15-26 (no GF pizza available)
Enrique’s School for to Bullfighting
484 Beaufort Street, Highgate WA 6003 | 0438 248 414 | Facebook
Mushroom Mania 2014: St Michael 6003, Highgate
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Restaurants
There has been much buzz around the recent opening of the new restaurant St Michael 6003 in Highgate. Scott O’Sullivan from Red Cabbage and Todd Stuart from Petite Mort have paired together to open this suave new joint located in Jackson’s old digs on Beaufort Street. Former Red Cabbage sous chef Adam Sayles has taken the reins to produce something intriguingly refined, modern and creative. This individuality has not gone unnoticed by high-profile foodies with St Michael recently starring in the weekly Hot Plates feature on the Gourmet Traveller website.
Red Cabbage 2013: Cep macaron, olive parsnip
Last year for the Mushroom Mania campaign, one of my sponsored meals was a mushroom degustation at Red Cabbage and this year I was hopeful that their brand new sister restaurant would be willing to do something similar. I was very appreciative that Chef Adam was happy to come on board and create a couple of mushroom dishes for us to enjoy.
St Michael offers small share plates in addition to a more elaborate seven course tasting menu. After gazing slowly over their menu I turned to the Boy to see what he wanted eat for the evening; did he want to share a few dishes or would he prefer to go the whole hog and order the dego?
Without hesitating he replied “Well, the dego of course!” I love that we are so like-minded with our food obsessions! A match made in heaven <3
Salt and vinegar crackers (GF)
We started off with the salt and vinegar crackers which had been made so fresh that they still crackled and popped loudly as they sat on our table. Made from pork skin they bubbled on my tongue like prawn crackers creating that deliciously tingling sensation. So much fun.
Fermented vegetables with house made corn beef and air dried bresaola (GF)
Our starting course consisted of thin slices of house made corn beef prepared using 300 day grain fed Ranger Valley beef flank. The corn beef accompanied some air dried bresaola and fermented vegetables.
Fermented vegetables with house made corn beef and air dried bresaola (GF)
This dish left a surprisingly light, cleansing feeling on the palate and was an uplifting way to start a degustation. The beef had luscious marbling giving it a melt in the mouth, buttery texture.
Marron (GF)
Our next dish starred our hero ingredient; the mushroom. Tender soft Manjimup marron pieces were charred lightly and plated like a magical garden with pickled white shimeji mushrooms along with delicately peppery turnips and nasturtium flowers.
I had just enough time to grab a quick capture of this gorgeous dish before our waiter gently poured a flavoursome shiitake dashi made with mirin and organic gluten free tamari.
The dashi added a rich layer of unami that harmonised and enhanced the flavours of the marron and mushrooms elegantly. I could feel the nourishing warmth radiating right through me to the tips of my fingers. For a brief moment there was silence across the table as the Boy and I slurped up every last millilitre of the Japanese broth.
Quail (GF)
Quail (GF)
The quail breast was pressed between thin slices of Serrano ham and served lightly charred with honey roasted carrots and carrot purée. The quail had a lovely silken velvety texture, I have never eaten quail that delicately tender before.
Lamb shoulder (GF)
My final main course was the lamb shoulder made using locally sourced WA lamb from Karagullen. This dish also featured our hero ingredient for the evening containing plump, meaty oyster mushrooms nestled in with dollops of goats curd.
Lamb shoulder (GF)
To top it all off my dish was garnished with generous shavings of fresh Manjimup truffle. Truffle mania dies hard with this girl, and I couldn’t hold back my squeals of delight.
Cheese course (GF)
The cheese course was served with similar style and flair to those we have enjoyed at Red Cabbage. Forget about your standard cheese platter with wedges of cheese, crackers and quince. This dish was as interesting as its predecessors. Creamy chunks of Cashel blue cheese accompanied some pear sorbet, roast celeriac and white chocolate ganache. The dish was garnished with salted walnuts and cubes of compressed pear.
Yoghurt sorbet (GF)
Our dessert was simply titled “yoghurt sorbet” and was quite the exquisite surprise, totally addictive and texturally satisfying. Amid the single scoop of lightly tangy sorbet were multiple droplets of fruit and herbs frozen in liquid nitrogen. As soon as each particle hit my mouth they would start to dissolve giving me alternate bursts of vibrant flavour including strawberry, pear, peach, orange, mango, passionfruit, parsley, mint and basil. It was mind-blowing.
This dessert excited me so much that I wasn’t ready for our meal to end but alas we had already eaten out way through our seven courses. I sheepishly asked our waiter if I could possibly have another round of something sweet. Maybe some petit fours to go with my tea?
Peanut butter, salted caramel and chocolate (GF)
He happily obliged and we were given a bowl of curious asymmetrical blocks of peanut butter, salted caramel and chocolate. They were also frozen in liquid nitrogen and looked like they would be hard to bite into as they were still covered in an icy mist. Looks can be deceiving and with each bite, I discovered the inside of these chunks still remained wondrously soft and velvety.
There is no doubt I will be returning to St Michael as they offer something quite different to their surrounding competitors. They allow diners to enjoy a touch of high end fine dining without having to commit to a whole degustation or experience the formality and pomp.
Curing our Ills with Mushrooms at Sapore Espresso Bar, Belmont
Posted by | Categories: Breakfast/Brunch, Featured, Modern Australian, Perth, Restaurants
The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.
It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.
I was no stranger to the tasty creations of this humble café having followed them on social media for some time. I had yet to actually set foot in the venue however as I tend to be a bit overly loyal to my Vic Park stomping ground. I was to find that this was a poor judgement as Sapore definitely is a winner, even for a gluten intolerant like me.
Fresh juice ($5.90) orange, carrot and celery with added spinach
Regrettably my flu-stomach wasn’t up for a coffee. Sapore serve Fiori coffee which I am quite partial to as it is a tasty brew however this may be a good reason to return and sample their breakfast menu at a later date 😉 We started off with a cleansing freshly made juice of orange, carrot and celery. I asked for added greens into mine in the grim hope it would fix all my ills. Whilst it didn’t cure me I definitely felt a small increment better.
Wild mushroom bruschetta ($17.50, GF, V)
There is no hiding my obsession with mushrooms. I am sure it is this high level of addiction that has earned me the role as one of the official bloggers for the Mushroom Mania promotions three years running. It is easy to write about something I love.
Sapore’s trio of sautéed mushrooms was filled with an abundance of enoki, King oyster and field mushrooms, just like I make at home but enhanced by the fact that I didn’t have to lift a finger to prepare it. I loved the fleshy texture of the King oysters with the near crunchiness of the enoki. Served with tangy goats cheese and drizzled in truffle oil I was certain THIS was the medicine I needed.
It was not a problem to make this dish gluten free and I appreciated that the chef recognised how small gluten free bread is and gave me three pieces instead of the expected two. A bargain really when you consider the price.
Chicken mushroom risotto with mascarpone ($21.90, GF)
The Boy needed a similarly medicinal meal and ordered the heart-warming daily special; a creamy chicken risotto with mushrooms and mascarpone.
Whilst the Boy will rarely will eat meat, given how unwell he had been that week he felt he needed some protein to help him recover. It was the first decent meal we could hold down in days and it hit the spot right on the mark for both of us.
Salted caramel macaron (GF)
My regular readers will already know that I struggle to hold myself back from turning every meal into a multi-course bonanza. This time round however my delicate stomach submitted to the Boy’s pleas to restrain myself. I still needed to end on something sweet and the perfect way to do this was with a home-made macaron. Sapore change their macaron flavours regularly and the flavour of the day for our visit was salted caramel. It had excellent texture with a pronounced salty aftertaste. I wished I had room for more.
Cupcakes on the counter (not GF)
Sapore Espresso was something of a hidden gem to me. It is easy as a Vic Park resident to give preference to our local options and overlook those that are off the popular café strip but still nearby. This is definitely a place worth trekking over the train tracks for and I look forward to returning there to sample their breakfast.
Chompchomp planned for this meal to be sponsored by the Australian Mushroom Growers Association as part of her role in the Mushroom Mania campaign however she did not come prepared with her pre-paid VISA cards. She ended up paying for the meal in full herself. A shame because it really was a mushroom feast, however not to worry. It has left more money in the Mushroom Mania kitty for her to fund not one but two mushroom degos! Stay tuned in the coming weeks for more details on these two incredible meals… Sapore Espresso Bar Opposite Belmont Forum, 275 Belmont Avenue, Belmont WA 6105 | 0410 572 066 | saporeespressobar.com.au 
Zucchini Noodles with Spicy Almond Sauce
Posted by | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian
Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.
I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.
- 1 cucumber, peeled and spiralized
- 1 zucchini, peeled and spiralized
- ¼ cup almond butter
- 1 tbsp pure maple syrup
- 1 tbsp tamari
- 1 tbsp fresh lime juice
- ¼ tsp red pepper flakes, or more to taste
- pinch of sea salt
- 3 tbsp water
- ¼ cup puffed amarinth
- 1 tbsp sliced almonds
- 1 tbsp pumpkin seeds
- 1 tbsp goji berries
- pinch of sea salt
- Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
- Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
- To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
- To make the topper, combine all topper ingredients in a small bowl.
- To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.
Recipe adapted from www.adashofcompassion.com
My Radio Debut on The Food Alternative RTRFM
Posted by | Categories: Events, Perth
I have never been one to listen to mainstream commercial radio stations. Since my teens I have always preferred to listen to either Triple J or more locally based community stations such as RTRFM. This in part comes from my dislike of commercial music and advertisements but also because I have a desire to hear new, interesting music that hasn’t already been played on the radio a hundred times over.
RTRFM is one of Perth’s most popular community radio stations and they are well-known for their individuality and progressive broadcasting. In April this year RTR’s weekday show Drivetime launched a segment called The Food Alternative. It is aired every Tuesday night and brings a range of guests onto the show including bloggers, chefs and culinary experts. They have covered topics such as wine in the Swan Valley, artisan raw chocolate and how to find the hidden gems to eat in Chinatown.
I have followed The Food Alternative for some time and look forward to my weekly instalments on my drive home from work. I may be a little biased however as I could easily listen to foodies talk about food for hours. In fact, I could listen to them for nearly as long as I can listen to crazy cat people talk about their cats.
And trust me that is a long time!
I was very flattered to be invited recently to come on the show by The Food Alternative’s organisers Laura Moseley and Ai-Ling from Food Endeavours of the Blue Apocalypse to talk about my experiences dining out in Perth gluten free. My blog was originally created to help people like myself be able to know where and how to eat out so being able to spread the word on radio was a huge privilege.
I was extremely nervous before I got into the studio. Was I going to sound nasally? Can I avoid saying umm too much? Will I talk too fast, or worse, will I just freeze and not know what to say at all?
Have a listen to the Podcast and find out for yourself…
RTRFM RADIO POD CAST
THE FOOD ALTERNATIVE #18: HEY GLUTEN, GET OUT
Launch party to celebrate Australia's first Humane Food Region
Posted by | Categories: Events, Featured, Perth, Restaurants, Swan Valley, Winery
Australia has just announced the inception of its very first Humane Food Region. Being a patriotic Western Australian I was so proud to learn that this region was the Swan Valley. The Humane Food movement is an initiative from the RSPCA to recognise businesses that are committed to using food that can be defined as animal welfare friendly. This means more than just labelling products as cage free eggs and free range pork. It translates to these animals being able to have a better quality of life and respects their need to be able to live in an environment that is more natural for them.
Whilst the obvious solution to avoid these animal’s potential suffering is to switch to eating a vegan diet, it is not realistic to expect the entire general population to make this paradigm shift. The Humane Food movement aims at achieving the highest animal welfare standards possible in these industries in order to ensure that these innocent creatures are treated kindly and live a happier life without fear and stress.
(photo credit City of Swan)
The RSPCA have a very stringent process to be accredited as a Humane Food producer and lists all of their accredited businesses on the Choose Wisely website.
(photo credit City of Swan)
Currently there are 30 restaurants in the Swan Valley region that have signed up with the City of Swan to support the Humane Food region program and this list is growing in number each week.
I was invited to attend the Humane Region launch party at Sandalford Estate last week. The evening was catered for by Sandalford with plenty of gluten free options for me to nibble on.
Sandalford Chardonnay Pinot Noir Sparkling 2010
Cucumber cups with salmon tartare (GF)
After a warm welcome from TV personality Verity James, we received a lovely speech from Lynne Bradshaw who is the president of RSPCA WA. Her passion for animal welfare spans back for decades and she has worked for the RSPCA for over ten years.
Frittata with olive tapenade (GF)
Our MC for the evening. Verity James
After the speeches were finished we got under way with the evening’s entertainment; the cook off! Six of the region’s top chefs agreed to participate using only humanely sourced produce.
Silence as everyone relishes their slow cooked egg heaven
Kiren Mainwairing from Dear Friends and Coop Dining cooked a slow cooked duck egg with steamed bio-dynamic vegetables, sun choke chips and fennel pollen.
(Photo credit Co-op Dining)
Slow cooked eggs are one of Kiren’s signature dishes and I am sure you have heard me rave on about them in the past as they are out of this world. With a delicately translucent egg white and perfectly molten yolk we stood around to watch the judging panel croon over every mouthful.
Mike Price from Sittella Winery made a stunning dish of poached higher welfare chicken breast with avocado and a creamy tarragon sauce. This was topped with a sautéed Moreton Bay bug tail. Using the rest of the chicken, Mike made a compressed chicken leg terrine and topped it with wafer thin crispy skin, fried liver and baby carrots.
This dish was considerably more substantial in size and I could see that the judges each trying to pace themselves so they wouldn’t be stuffed at the end! This dish was entirely gluten free and Mike was kind enough to hand a whole dish over to me to enjoy. I promptly ran off into the crowd with a beaming smile looking for the Boy to share it with.
The lovely smiling Caroline Taylor from Taylor’s Art and Coffee House made her very popular Italian eggs. She illustrated beautifully that you don’t have to use elaborate cooking techniques and loads of ingredients to make a dish that everyone will enjoy especially if Don Hancey’s beaming smile was anything to go by!
Her Italian eggs are made with whipping cream, chorizo, Danish feta and button mushrooms. Also being a gluten free dish she kindly gave me a portion to try. It was the perfect balance of flavours and has inspired me to return back to Taylor’s to have my own full serve to myself.
Manu Fillaudeau from Fillaudeau’s Restaurant prepared smoked Linley Valley free range pork ribs shredded with cabbage stew, turned carrots and potatoes. His dish was also gluten free however before I could steal a mouthful the judges had torn their soft bread rolls apart and dunked it in the richly coloured stew. I didn’t want to risk any gluten contamination so I consoled myself by nabbing a singular potato.
Fiona Lamont from Lamont’s made a very simple but incredibly flavoursome dish of parmesan chicken tenderloins with roast tomatoes, avocado and spinach. I was feeling very well kept as she also put aside a little gluten free portion without any crumb so I could try it too. The chicken was as tender as butter literally melting in my mouth.
The final dish was made by Dean Williams from Sandalford Wines. He created San Choy Bau using Linley Valley Pork accompanied by prawn eggs rolls. This dish was not gluten free so I didn’t get to have a nibble but would be easy to adapt using gluten free soy and Hoi sin sauces.
This wasn’t an event designed to be competitive so there was no winner to announce. I am sure the panel members were pleased with this fact as it would have been hard to choose. I loved how each dish reflected the chef’s individuality across a wide range of cuisine styles. Looks like the Boy and I have a few more places in the Valley to add to our wish list!
Chompchomp was an invited guest of the City of Swan. Dear Friends is currently closed. Kiren’s other restaurant is Co Op Dining (read my reviews for Dear Friends and Co-op Dining) 2/11 Regal Place, East Perth WA 6004 | (08) 9221 0404 | www.co-opdining.com.au/
Sittella Winery
100 Barrett Street, Herne Hill WA 6056 | (08) 9296 2600 | www.sittella.com.au
Taylor’s Art & Coffee House (read my review)
510 Great Northern Highway, Middle Swan WA 6056 | 0447 441 223 | www.taylorscafe.com.au
Fillaudeau’s Restaurant Located in Pinelli Wines, 30 Bennett Street, Caversham WA 6055 | (08) 9377 7733 | www.fillaudeaus.com.au
Lamont’s Swan Valley
85 Bisdee Road, Millendon WA 6056 | (08) 9296 4485 | www.lamonts.com.au/venues/swan-valley
Sandalford Estate Winery
3210 West Swan Road, Caversham WA 6055 | (08) 9755 6213 | www.sandalford.com
Creamy vegan mushroom sauce (gluten free, dairy free)
Posted by | Categories: Featured, Perth, Recipes, Vegan, Vegetarian
Following a gluten free diet has become second nature to me. Ingesting just a tiny crumb of gluten has such a profound effect that there is simply no point me risking a reaction. Our whole household is gluten free to avoid any contamination and the Boy is more than happy to eat a gluten free diet with me.
In contrast, my sensitivity to eating dairy products is not so black and white and I can tolerate small amounts. Being able to eat a little bit now and then leads me into a false sense of confidence as it isn’t something I have to avoid totally like gluten, I just try to minimise my intake. I have never been good at minimisation and generally prefer to take the all-or-nothing approach with most things in life, especially food. Progressive day to day carelessness in restricting my dairy intake is generally brought to a grinding halt after one of my hedonistic cheese binges. These joyous cheesy evenings always result in my skin becoming so inflamed and sore that I can barely stretch my fingers fully open. Consequently I have learnt to try to only eat dairy on special occasions.
Being a massive lover of mushrooms, one of my favourite types of pasta sauces to prepare at home is a thick creamy mushroom sauce. I use as many different types of mushrooms as possible and add in some fresh herbs from the garden. It doesn’t take me forever to prepare and is packed full of all the amazing nutrition that mushrooms provide.
I decided to try to create the creamy goodness of a classic mushroom sauce but without all the lashings of dairy cream. I wanted to make it more allergy friendly and was curious to know if a vegan mushroom sauce could live up to its traditional dairy counterpart.
I recommend that you try to get the freshest mushrooms possible to maximise flavour and get as many types of mushrooms as you can. I got these beauties from the new fresh food section at Belmont Forum. They have an impressive multitude of different mushrooms varieties including enoki, oyster, shiitake, shimeji, button, and Swiss brown.
- 450 grams mixed mushrooms roughly chopped (e.g. Swiss brown, Portobello, button, shiitake, oyster, enoki)
- 1 tablespoon of fresh sage
- ½ cup dry white wine
- 1 cup of unsweetened almond milk
- 1 clove garlic
- Olive oil
- Fresh herbs (thyme, basil) to garnish
- 350 gm gluten free pasta
- Cook gluten free pasta according to the directions on the packet.
- Cook garlic in olive oil in a deep fry pan over medium heat until the garlic just starts to brown.
- Add all the mushrooms (except for the enoki mushrooms) and the wine and cook until the liquid is released from the mushrooms.
- Stir in sage and enoki mushrooms.
- Add milk and cook stirring until thickened
- Add salt and pepper to taste and garnish with some fresh herbs.
A weekend in Esperance Western Australia
Posted by | Categories: Beach, Goldfields, Modern Australian, Pub, Regional WA, Travel
Geographical separation has never had any impact on the bond I have with my best friend, Kate. Through the course of our fifteen years of Bestie-hood we have only lived in the same city for about half this time. We are not that good at regularly calling each other on the phone, in fact we are both shockers, yet within seconds of hearing each other’s voice we immediately lapse into our crazy way of talking that no one else on this Earth can ever seem to replicate. It’s actually like our own language. We have a way of bringing out the best in each other and I know that if anyone can turn my frown upside-down it will most definitely be Kate.
Hellfire Bay – one of the Bestie’s favs
Twelve months ago Kate returned to her home-town of Esperance to complete her yoga teacher training with the aim to open her own yoga studio specialising in kid’s yoga. I envisaged this to be a slow process and was so surprised and excited to hear that less than a year after she moved away her studio was ready to be opened. I am so proud of her determination to make this long-term dream a reality and upon hearing the brilliant news I promptly booked some last minute flights to zip down and spend the weekend with her.
We booked accommodation at the Esperance Island View apartments which is located on the Esplanade and is only a short walk to the shops and restaurants. Our two bedroom apartment had two storeys with a large kitchen and living area, and most importantly excellent heating. This is something I have learnt to appreciate after our recent stay in Pemberton for Truffle Kerfuffle at an unnamed chalet location that had no heating other than a pot belly stove!
For our first night together we walked down to the Pier Hotel, a massive pub with separate bistro and bar areas, a cocktail lounge and the only night club in town. We sat down in the toasty bistro area by the open fire and made ourselves quite cosy.
Drunken oysters 3 ways ($17.50, GF)
The bistro menu has gluten free items clearly marked on the menu and most of the salad bar was also gluten free. Our waitress was kind enough to double check everything for me which was a thoughtful gesture. We each started off with a serve of drunken oysters. Served three ways, the oysters were surprisingly fresh and salty.
My favourite oyster of the three was the tequila shot which was served with a generous splash of tomato juice. The Jack Daniels Kilpatrick oyster was everyone’s least favourite. I found the bacon to be dry and flavourless with a barely discernible taste of bourbon. Not such a bad thing as I don’t particularly like bourbon.
Thai style barramundi ($26.50, GF)
My choice for main course was the Thai style barramundi, a grilled barra fillet cooked in curry sauce with basil, chilli and coconut cream. It is normally served with a pistachio and capsicum couscous but the gluten free option offers chips or mash as a replacement. Whilst it was quite an unsightly dish, the fish was cooked beautifully and the curry sauce was not overpowering. It would have been better paired with some steamed rice instead of mash.
Hellfire Bay
With a day and a half to explore, we saw only a brief snippet of Esperance and its surrounds yet what I did see left me blown away by this remote town’s rugged beauty. Imagine long stretches of beaches with the whitest sand in Australia where the water is so vividly blue it almost doesn’t look real. It was breathtaking. One of the most special moments we shared was seeing a mother whale and her calf in the bay at Hellfire beach. Every time a tail fin would gracefully plunge out of the water both of us couldn’t hold back emitting loud sighs of amazement. I regretted not bringing my zoom lens with me!
Frenchman’s Peak, Cape Le Grand National Park
Watching the storm come in along the Rotary Lookout circuit walk, Wireless Hill
Being in the middle of winter, Esperance’s weather can be unpredictable and can turn from clear blue skies to thundering storms quicker than I expected. After walking the Rotary Lookout circuit walk on Wireless Hill, we stopped to catch our breath in a little gazebo and watched a storm coming in over the coast for just long enough to avoid getting wet. Once the rain hit, we journeyed back into town for an afternoon snack at Taylors Beach café before popping into see her parents.
Taylors Beach café is situated overlooking the Bay of Isles and has been a local icon for many years. They have live music on Sunday afternoons and are open seven days. We only wanted a light snack to go with our drinks as we were heading out for dinner later that evening.
Grandin Brut (200ml bottle $38)
We started off with some French bubbles which is something of a tradition for the two of us. We have been known to spend ridiculous amounts of money that we don’t really have on bottles of exquisite French champagne so I figured we needed to keep on with our tradition to some degree; even if Grandin isn’t strictly Champagne it is French! 😉
Grilled scallops ($22, GF)
Taylors have a small bites menu however unfortunately I was sternly informed that there was only one dish that could be served gluten free; the grilled scallops. There were six scallops served in the shell lightly grilled and seasoned with garlic and olive oil.
I made the error of eating some of the garnish in the middle of the dish which left a mouldy flavour in my mouth, ruining any further enjoyment of the scallops. The Boy and Kate took heed and avoided eating any greens meaning their scallop experience was much more enjoyable.
Lovers Cove
Fuelled with the warmth of a round of drinks, we visited her parents for a brief lesson on clipping cat’s claws. Betty Lois and Doris are ex-farm cats who are affectionately known collectively as The Girls. They were on their best behaviour which made for short work of my vet consult allowing us to celebrate with another round of drinks before heading out on the town to the Loose Goose for dinner.
The Loose Goose is one of the fine dining options in town and offers set dinner prices of $45.50 for one course, $57.50 for two courses and $67.50 for three courses. This price includes complimentary herb or garlic bread and a side salad or vegetables with the main meals. They did not have any gluten free bread on offer.
Camembert cheese (not GF)
In our usual celebratory mode, we all chose to enjoy three courses. It is not often that we get to dine out together and the logical approach was to make the most of it. The Boy’s starter was a thick slab of Camembert cheese wrapped in puff pastry and baked until golden brown. A rather inelegant blob of mild chilli plum sauce accompanied the cheese adding a touch of fruity sweetness. This wasn’t a type of dish I ever expected him to order, in fact I cannot recall the last time I saw him order ANYTHING in puff pastry. However if his moans of delight were anything to go by, I can see he will likely order this again given the chance!
Sweet potato salad (GF)
Kate ordered the sweet potato salad served warm with marinated mushrooms, French cream cheese, cherry tomatoes and julienned snow peas. It was a vegetarian’s feast and I couldn’t help myself from reaching across and nabbing a slice of soft creamy sweet potato.
Fresh natural oysters, ½ dozen (GF)
I ordered the half dozen fresh natural oysters which I was hoping were obtained locally from WA but unfortunately I was told they were imported from South Australia. Regardless of the greater distance they travelled to reach my plate each oyster gave me a mouthful of fresh seawater without any unpleasant fishy after-taste.
Real barramundi (not GF)
The Boy was on a roll with this pastry fetish as his main course was also wrapped in puff pastry. His dish was titled “real barramundi” and consisted of a thick fillet of barramundi cooked with prawns and garlic butter and then wrapped in pastry.
His fish came with a potato gallete and more lashings of creamy garlic sauce. No vampires came near us that night!
Greek style chilli squid (GF)
Kate wasn’t too impressed with the main dish choices as she is not really much of a meat eater so she requested for the chilli squid entrée to be served as a main size. Our waitress was more than happy to oblige. Her chilli squid was served in a Greek style cooked with tomato, capsicum and a hint of chilli. It was topped with some crumbled feta and black olives. She paired it with brilliant emerald green choc-mint cocktail made with Crème de Cacao, Crème de Menthe and Midori. We downed a few of those together that night!
Special: King Snapper Tom Yum (GF)
I ordered the special of the day; the King Snapper Tom Yum. Having travelled a reasonable amount in Thailand, this clear, sweet and sour soup is one of my Thai favourites and I was counting on flashbacks of our time in the tropical sunshine. I certainly wasn’t expecting the dish I received which was more like a red fish curry than a Tom Yum. The sauce was a more modern interpretation made using coconut cream and was served with rice, like a curry. After my initial surprise, I actually didn’t mind it at all. For a curry, it was richly flavoured with all the layering of tastes that a well-made Thai dish should have. The fish was softly cooked and flaked apart gracefully and I was close to licking the bowl clean by the end.
Death by Chocolate (not GF)
As we arrived at dessert time, I was grateful for having a second stomach as I was totally stuffed. Whenever the three of us are out together, Kate and I will often try and guess what the Boy will order. He will then try to meet our suggestions with an air of total mystery and nonchalance. We are renowned for usually getting it right and simultaneously chanted that he would choose the Death by Chocolate. After a few minutes of playing coy and pretending we were completely wrong our waitress came up to take our order and lo and behold; he orders the Death by Chocolate. It was a rich doorstop-sized block of chocolate cake served warm and drizzled with oozing chocolicious ganache.
Loose Goose chocolate pot (GF if they don’t cover it with crumbed biscuit!)
Both of us girls ordered the dessert special; the Loose Goose chocolate pot. Despite asking for gluten free, mine was initially served with some chocolate biscuit crumbled on top. Thankfully the Boy pointed this out to me before I had finished taking my photos and I avoided getting gluten poisoning.
Loose Goose chocolate pot (GF version)
Our waitress was extremely apologetic and promptly swapped it over for me. The chocolate pot was a huge serve of which neither of us needed to finish it all. Of course we both did polish off the lot which made our dancing attempts later on at the Pier nightclub not exactly easy!
West Beach (some people, including my Bestie, refer to it as Fairy Wonderland)
The following morning we gathered ourselves together for a refreshing coastal walk. There is a walking track along most of the town’s coastline with gentle undulating hills and some of the most breathtaking views of the beaches. If I hadn’t binged so much the night before it would have made a fabulous running track to burn off those excess calories.
Monjingup Lake Nature Reserve
Sadly our weekend had nearly drawn to an end so before we headed back to the airport, Kate took us for a drive to Monjingup Lake Nature Reserve. She is a master at pleasing everyone and given I had already had a fulfilling foodie weekend, she wanted to take us somewhere that she knew the Boy would love.
The reserve has a well maintained boardwalk which takes you right out onto the lake giving gorgeous views of the reflections of the trees on the water.
There was an abundance of bird life that the Boy spotted with great ease; wildlife watching is something of a talent of his and he takes great pleasure in being the first to spot any signs of life. Once again I regretted not travelling with the appropriate camera lens!
While the Boy wandered off ahead in search of birds and frogs, my Bestie and I took our time to treasure our last hour together.
Whilst it had been a whirlwind trip this is something the two of us have grown accustomed to over the years. Previously we would both end up being shattered by the end of our rushed catch up due to our desperate attempts at making the most of our time by indulging in all the excesses.
Nearly decades later, our best-friendship has reached a point where we know we have each other for support no matter where we live and what we are doing. Our times together are becoming much more cherished and the influence of her yoga practice on living a healthy life is having a positive impact on both of us. It is a beautiful point in our lives to be.
Despite being all “zen” about my best friend living so far away, as I watched her leave us at the Esperance airport, I shed more than just a few tears. 😥
To the bestest bestie; we had such a fabulous weekend with you in your hometown of Esperance. Let’s hope the time until we meet again is short. Whaa-toot!Chompchomp travelled to Esperance on her own budget purely just to be with her bestie. She is confident that no one in town knew of her blog’s existence and was happy to be completely incognito. Pier Hotel The Esplanade, Esperance Western Australia 6450 | (08) 9071 1777 | www.pierhotelesperance.net.au
My Top Five Winter Gluten Free Indulgences
Posted by | Categories: Chocolate, Fast Food, Featured, Perth
When I find something I love, I complete submerge myself into a level of addiction that often needs to be controlled by an external party, usually the Boy. Or sometimes it is controlled by the increasing numbers on my bathroom scales. Nevertheless, over the years I have come to accept that this is part of my personality and provided I have someone to check me into line when I get too carried away, it is a quick way to brighten up my day. Some of my obsessions are long lasting and others come and go like fashion so I thought I would share with you my top five gluten free indulgences for Winter 2014.
1. Manjimup Black truffles
I am not a fan of winter, I really feel the cold and spend a large portion of this time of year huddled in front of a heater reluctant to move. However there is one highlight of winter which is the truffle season. For the duration of the three month truffle season our household goes truffle mad; chasing degustations, festivals and buying any fresh truffled product we can get our hands on. My fridge will be continuously stocked with truffle butter, truffle mustard, and truffle aioli and sometimes even some real fresh black truffle. One of my favourite ready made products is the truffle aioli made by the Truffle and Wine Company. It is knee-staggeringly truffilicious and fortunately I can purchase it throughout winter from a local Vic Park store called Nosh Gourmet.
2. Hot Pot Popcorn
Popcorn would have to come in at a close number two for this winter. It’s somewhat healthy, naturally gluten free and incredibly moreish. But when you add the fact that Hot Pot’s popcorn is popped locally in Perth and is not mass produced, it ticks even more boxes for me. Hot Pot Popcorn have a number of addictable flavours with their Peri peri popcorn being one of their most popular. I am a slightly sweet, slightly salty fan but I recently tried their cinnamon flavour and it was tha bomb! It’s available at the Manning Farmers Market and a few independent grocers, head to their website for more information.
3. Pana Chocolate Sour Cherry + Vanilla
Chocolate has been a staple food for me since I could walk but more recently I have seriously got into eating raw chocolate and prefer it to the more mainstream stuff. The problem with this is that most raw chocolate is sweetened with agave syrup. Now whilst this is gluten free, agave is about 90% fructose and whenever I eat significant quantities my gut becomes very unhappy. Pana Chocolate is a Melbourne based company that makes handmade raw chocolate using all natural ingredients. One of their flavours; the Sour Cherry and Vanilla 60% cacao is made without added agave and uses coconut nectar as a sweetener instead. Totally fructose friendly, woot!
4. Au Naturale juices
After initially trialling a three day juice cleanse complementary of Au Naturale Juice back in February this year, juice cleansing has become a monthly routine for me. I never thought I would be able to survive for three days without eating solids as I am the type of person who is already planning what to eat for dinner in the morning as I’m eating my breakfast. Food spends a large part of its time taking up my subconscious thoughts and I imagined I would be one of the LAST people to be up for a juice cleanse. Let alone repeating one every month! Yet now, each month I look forward to the energy it injects into me and the “rest” that I give my overworked digestive system seems to do wonders for my allergies, skin and gut health. I have continued to stick with using Au Naturale for my cleanses as the company’s owner Jac is always happy to adapt her juices individually to be more fructose friendly. Her cleanses are all-inclusive with everything you need and you can also include extra options such as herbal teas, miso paste, flavoured broths and nut milks.
5. Warm Spiced Rice pudding from the Tapas Man at the Vic Park Farmers Market
I cannot describe how happy I am that we now have our very own Farmer’s Market in Vic Park. My progression to become someone who takes eating seasonally and locally as a way of life has become so much easier. The Boy and I look forward to a market stall breakfast each week, come rain or shine, and enjoy that we can plan our week’s meals based on whatever looks good at the fresh produce stalls. The Boy will alternate between a number of the different food vendors each week and has worked his way around many of the options trying vegetarian Banh Mi’s from Baguette Me Not, Mexican baked eggs from That Little Mexican Place and Perfect Poffertje’s Dutch pancakes. In contrast I have been very repetitive with my breakfast choice. Call it my final addiction for winter; my breakfast every week is the Tapas Man’s warm spiced pudding with poached fruits and toasted almonds. Once you have tried it you will struggle to order anything else. Unfortunately they are not at the markets every week so check their Facebook page before you get your hopes up!
Chompchomp did not receive any payment or gifts in lieu of this post and it is written purely because she wanted to share her obsessions with her readers. Chompchomp accepts no responsibility for any subsequent addiction that may develop in any of her readers in the aftermath from reading this post. She advises that the purchase of any of the above mentioned products is done at the individual’s risk.A Day in KL – My gluten free Kuala Lumpur experience
Posted by | Categories: Accommodation, Coffee, Featured, Hotels, Malaysia, Malaysian, Markets, Restaurants, Travel
Back in March I attended a two-day feline veterinary conference in Kuala Lumpur. The Boy joined me at the end of the conference where we stayed on for an extra day to explore the city together before flying onto Vietnam for our anniversary holiday. As I’m not accustomed to sitting still for long periods, by the time the Boy arrived after my two conference days had finished I was full of energy like crazed, caged animal. We had only allocated one day for KL so to cover as much ground as possible I planned a busy schedule of eating with some sight-seeing and shopping thrown in for good measure.
We stayed at the Renaissance Hotel which was where the conference was held and was conveniently located within walking distance to the shopping areas and the monorail station. Our room was one of the “Lifestyle Rooms” which overlooks the beautiful Petronas Towers. The room gave us access to the Lifestyle Club floors however I felt this probably was a waste of our money as I only went in there once. The bathroom had a good range of Tokyomilk amenities which were refreshed daily.
The breakfast on offer in the club lounge was much smaller than the buffet downstairs and wasn’t worth returning for. We didn’t get a chance to check out their free afternoon cocktail hour. The gym was huge and certainly one of the better equipped, more modern hotel gyms that I have seen. It was nearly as big as my regular gym back home. The breakfast buffet had all the usual suspects that I would expect in a South-east Asian hotel however I would have preferred better quality. They had gluten free bread and muffins available on most albeit not all days.
1. Local breakfast snack at Nyonya Colours, Suria KLCC
Unless I’m staying five-star, hotel breakfasts are not really a deal clincher for me as I prefer to get out and about to sample the city’s cuisine. We skipped our hotel breakfast and headed off on foot towards the Petronas Twin Towers. Located at the base of the twin towers is Suria KLCC; six heavenly levels of shopping with something for everyone ranging from high ends brands like Tiffany, Chanel, Gucci and LV through to some more affordable fashion, sport wear and accessories stores. The Boy was kind enough to tolerate a short spurt of shopping before stopping in at Nyonya Colours for a quick morning snack.
Otak otak (GF)
I flashed my home-made Malaysian gluten free, fructose friendly eating card to the cashier to which he initially frowned and shook his head. After giving my request more thought he then pointed to the only two suitable options in the glass cabinet; a type of fish cake wrapped in banana leaf called otak otak and a rose sago dessert. Beggars can’t be choosers I thought to myself so I ordered them both.
If they are made traditionally, Otak otak should be naturally gluten free but as always if you are Coeliac or very sensitive please ensure to check with the seller before you buy. Otak otak are a type of spicy fish cake made with coconut milk, shrimp paste, egg, rice or tapioca flour and spices such as kaffir lime, turmeric, lemongrass and chilli. They can often contain some shallots so for those sensitive to onion be aware of this.
Rose sago (GF)
Rose sago is another traditional Malaysian dessert made from sago, coconut milk, palm sugar and fresh coconut. It is flavoured with rose essence for a subtle hint of floral flavour. I have been a big fan of eating these “kuih” since I first tried Red Hot Spatula’s some years back.
The Boy wasn’t keen on any of the vegetarian options from Nyonya Colours so after I finished my otak otak we headed downstairs to the food hall in search of something else for him to eat. As we entered the basement area I saw a post office and dashed over to send postcards home to family and friends. Meanwhile the Boy found a food stall serving some vegetarian sushi. Whilst the stall holder nodded to me that his selection was gluten free, I didn’t want to take the risk it as there was some suspect looking marinated tofu inside that looked like it contained soy sauce.
As the Boy sat down to eat his breakfast, my eyes gazed around the mall and caught sight of a brightly lit Garrett’s popcorn store. I have been lusting over this world famous popcorn for a very long time and was dying to try it. I ran over to the store like an excitable child and ordered a large bag of their popular Chicago mix to eat later back in the hotel room. Most of Garrett’s popcorn flavours are gluten free but once again be sure to double check before you order. Oh, and another warning…it is very addictive and once you open the packet you need to be prepared to be unable to stop until it’s all gone.
2. Petronas Twin Towers
Our first touristy stop was the Petronas Twin Towers; KL’s 88 floor 452 metre tall skyscraper. We were on a fairly tight schedule so had I pre-booked our tickets to go up to the top online the day before. For those less organised there are also a small allotment of tickets available every morning at the ticket counter but get there early as they sell out quickly. The tickets cost 80 RM per person.
Our journey consisted of two parts; the first was up to the 41st level where the twin towers are joined by a 58 metre sky bridge. We were given around ten minutes or so to explore the bridge and take photos.
Sky Bridge
After this we were escorted to the 68th floor which is the highest point in the building that the general public are permitted. Once at the top we were left to our own devices to explore, read the display information and take in the 360 degree view of Kuala Lumpur CBD.
After our Petronas experience was over we headed back down to the ground level to find ourselves a taxi to Batu caves. On our way we passed a macaron stall allowing me to have a quick impromptu mac attack. Well, it’s not like I could walk past and not try a couple of flavours, could I?
3. Batu caves
Our next stop was the Batu caves. These caves are accessible by either taxi or train with a substantial difference in price. We paid about 80 RM for one way by taxi however we made the mistake of catching it outside our hotel, you could probably get a metered taxi for half the price if you were a bit savvier.
The Kommuter train line runs right out to the caves with a direct stop and our return trip on the train only set us back 4 RM each. We are not the biggest fans of public transport and found the taxi much easier and more relaxing. Additionally the connection from the Kommuter train to the Monorail at KL Sentral station wasn’t the easiest to find as the signposting was quite poor.
There are a few noteworthy things to see at the Batu caves. Your first hurdle is to climb the 272 steps to get to the caves. There is no lift available which is worth knowing in advance if you are injured, infirm or wheelchair bound. At the foot of the stairs is the world’s tallest statue of Lord Murugan, the Hindu god of war. He stands nearly 43 metres tall and it took 300 litres of gold paint to paint him!
After spending a few days cooped up in lectures, the stair climb was just the workout that I needed. I do have to confess that we both stopped halfway to catch our breath! Dotted all up the stairs were a multitude of long-tailed macaques all scampering about trying to forage amongst the rubbish left by messy humans.
The Cathedral Cave located at the top of the stairs is a huge area with an impressive high ceiling and was filled a number of Hindu statues and ornate shrines although they were not very well maintained with rubbish littered about the place.
After walking through the Cathedral cave, we also took a tour through the Dark Cave. Tours cost 35 RM per adult and last about an hour. Our tour guide Zarris was an entertaining chap who spoke excellent English and was very informative. In contrast to the cultural experience of walking through the temple, the Dark Cave tour is focussed on educating about conservation. It highlights some of the intriguing invertebrate wildlife living in the caves and if you are lucky you might get to sight a bat or two. We also got to view some beautiful large stalagmite and flow stone formations.
Dark Cave (this was the only bit of light in there!)
On our way to the Batu train station to return back to the city centre, the Boy stopped at one of the street food vendors to grab a quick on-the-go snack. Unfortunately the stall holder couldn’t read any of my translated eating cards meaning I couldn’t identify whether anything was gluten free.
Instead I settled for some durian popcorn. I can see why some people go nuts for this fruit, it has a very distinct and pungent flavour!
4. Shopping at the Pavilion and a Hello Kitty coffee at Komugi Cafe
My next checkpoint was to buy myself a Hello Kitty latte. As many of you know, I am a self-confessed crazy cat lady and whenever I’m on holidays I need to get a kitty fix from somewhere. A few weeks back I had seen a picture of cat coffee art at Komugi Café on my Instagram newsfeed and was determined to head there and score one for myself.
Latte 9.90 RM, background Frappe matcha 12.90 RM
Komugi Café is a Japanese bakery selling a variety of Japanese baked goods including a lot of different types of breads and pastries. Regrettably none appeared to be gluten free so we settled on some chocolates instead.
Chocolates 3.90 RM each
The coffee tasted a lot milkier and was weakly flavoured, quite a contrast to my normal preferences. However the pure novelty of having a Hello Kitty face decorated in my coffee’s foam made this one of the best coffees I have ever had! 😉
Komugi is located in the Pavilion shopping centre which is also multi-level and has a different collection of shops to that in Suria KLCC. After doing a spot more shopping we were ready for something more substantial to eat having only nibbled on things throughout the day.
5. Jalan Alor Hawkers food
It was a short walk from the Pavilion to Jalan Alor where there is a wide variety of street food with prices that won’t break the travel budget. I brought with me all my translated eating cards written in Malaysian, Chinese and Thai and this made it a bit easier to find someone willing to help us.
Gluten free alcohol options are grim with most hawker restaurants only serving beer. I was happy to abstain and enjoy a fresh young coconut instead. Veterinary conferences can be quite heavy going with a lot of alcohol drinking so I’m sure my liver appreciated some time off.
Sambal stingray (GF)
Before choosing our dinner location we started off with some grilled corn and sambal stingray. After showing the stall holder my gluten free eating card I watched them carefully while they prepared our dishes to ensure there wasn’t any gluten containing sauces like soy added. The sting ray was a bit of a disappointment as it wasn’t as spicy as that I’ve had in Singapore and the meat wasn’t tender and flaky.
Mangosteens
Prawns with egg yolk (GF)
Our next round of meals were from Restoran Sun Chui Yuen who were very happy to accommodate and help choose some gluten free dishes for me. We ordered steamed ginger crab, prawns with egg yolk, fried tofu and fried rice. As we looked around us we saw that we had ordered a lot more dishes than any of our adjacent tables despite it just being for the two of us. Locals pointed at all our food and laughed while they rubbed their bellies to indicate our greediness. We smiled back sheepishly.
Fried tofu (GF)
Whilst I had tried my best to explain to our waiter about potential contamination of gluten in food, this is the hardest part of ordering in a foreign country. Many waiters will understand about not including ingredients with gluten, but to ensure the frying oil and the chopping board is clean is much more difficult.
Steamed crab with ginger (GF)
Later that night I did get a reaction however thankfully it wasn’t too severe and I am guessing it would have just been in the deep fryer rather than actually in the food. I should have used my common sense and stuck with steamed dishes.
6. Night cap at Marini’s on 57 Sky bar
The fact that the locals at Jalan Alor thought our eating habits were hilarious were well founded. We were feeling very full and ready for late night cap before hitting the sack. Before we did, I wanted to show the Boy how beautiful the Petronis Towers looked all lit up at night so we walked back to the city centre for a drink at Marini’s on 57 Sky bar.
The Petronis Twin Towers at night
Marini’s is located on the 57th level of Petronis Tower 3 adjacent to the Twin Towers and gives a spectacular view of the building and city below. It is claimed to be Malaysia’s highest rooftop bar and has floor to ceiling glass windows to maximise on the view. Marini’s has three areas with a funky bar, Italian restaurant and cigar lounge.
Mary’s Melon
We made ourselves comfortable at the bar and I ordered a Mary’s Melon cocktail; made with 42 below Manuka honey vodka, Midori melon, rosemary syrup and vanilla syrup and garnished with a rosemary stalk and chunks of honey dew. Not exactly a fructose friendly drink but it was completely worth it.
Whilst it wasn’t easy to find a gluten free Kuala Lumpur; with eating cards in hand things were made a bit easier for me. For those foodies not restricted by the shackles of food intolerances it is definitely a city worth eating your way around. Street food vendors are everywhere and I wish I could have sampled more dishes. Alas I have learnt that whilst I can tolerant a bit of fructose here and there, gluten is my enemy and is simply not worth the pain.
Suria KLCC Shopping Centre | www.suriaklcc.com.my/index.html Petronis Twin Towers | Lower ground level, Petronis Twin Towers, KLCC 50088 Kuala Lumpur | +603 2331 8080 | www.petronastwintowers.com.my Jalan Batu Caves, 68100 Jalan Batu Caves, Selangor | +603 6189 6284 | en.wikipedia.org/wiki/Batu_Caves | Dark Cave Educational Tour, Batu Caves | www.darkcavemalaysia.com Komugi Café | Lot 24/1A, Tokyo Street, Level 6, Pavilion Shopping centre, Kuala Lumpur | +603 214 80369 | www.komugi.com.my Jalan Alor Street Food | Jalan Alor Bukit Bintang, 50200 Kuala Lumpur Marini’s on 57 | Level 57, Menara 3 Petronis, Persiaran KLCC, 50088 Kuala Lumpur | +603 2386 6030 | www.marinis57.com
Must Wine Bar Bistro Lunch for Two
Posted by | Categories: Bistro, European, Featured, French, Perth, Restaurants, Wine Bar
There are a small handful of restaurants dotted around Perth that I have particularly soft spot for. The mention of their name will always bring a smile to my face and propositions to return will always be met with a resounding yes. Must Wine bar is one of these venues. I have enjoyed countless meals in this classic French bistro with friends and family alike and I feel that I can always depend upon them to deliver polished service and quality dishes. Of course this meant that upon receiving an invitation to return to sample their new Bistro lunch special I was quick to schedule this lunch date in.
Fresh bagette (included in Bistro lunch deal, no GF bread available)
Whilst our bistro lunch was kindly on the house, the Boy and I wanted more than just two courses for no other reason than we are greedy. I am not sure what has overcome us both this winter but we have both been eating like there is no tomorrow. We started off with some freshly shucked oysters and Must’s famous chicken liver parfait.
Fresh shucked oysters: natural and Rockefeller (additional charge $21 for 1/2 dozen)
I am a total purist when it comes to my oysters and will always be satisfied if they are served to me natural however the Boy wanted to try something different so we also ordered some Rockefeller oysters grilled with spinach, Pernod cream and Gruyère. Whilst the flavours of the rich cream and Gruyère were luscious, I remained a loyal fan to the naked oysters. Each one of my oysters still had a pool of fresh sea water revealing to me just how freshly shucked they were. Exquisite. A couple of slurps and it was all over.
Chicken liver parfait, Riesling jelly, toasted brioche and gluten free rice crackers (additional charge $24)
I have had the pleasure of devouring Must’s chicken liver parfait on many occasions. It has the same smearable smoothness of my mother’s homemade version. Eating it conjures up comforting memories of my childhood at Christmas time when Mum would made enough parfait to feed an army yet there were only three of us. Mind you, it never went to waste.
About one minute before my water disaster
The Boy was provided with soft slices of toasted brioche however as there was no gluten free equivalent I was happy enough to make do with the rice crackers provided. After sectioning off a non-contaminated gluten free portion for myself I proceeded to get quite excited by my feelings of nostalgia. It wasn’t long before my flying hands has sent the Boy’s water glass tumbling across the table onto his brioche and separate portion of parfait. Ooops! No more brioche for him now!
Sirloin steak, Frites, salad, béarnaise sauce (GF, included in Bistro lunch deal)
After a weekend at the Truffle Kerfuffle festival my stomach was craving something simple. I ordered the Sirloin steak with frites and béarnaise sauce; a classic French dish that is one of my French-born father’s favourites. My steak was cooked rare exactly as I had requested and was ever so juicy and flavoursome. The béarnaise sauce was rich and buttery with a lovely sweet aniseed aroma from the fresh tarragon.
Chargrilled Huon Tasmanian salmon, lemon risotto, caper salad (GF, included in Bistro lunch deal)
The Boy opted for the char-grilled Huon Tasmanian salmon served on a bed of creamy lemon risotto with a fennel and caper salad. His choice was also gluten free allowing me to be able to sneak a couple of mouthfuls as he reached over and simultaneously stole some of my frites. His fish was tender soft with a crispy skinned surface.
Warm chocolate moelleux, white chocolate ice cream (included in Bistro lunch deal)
For dessert the Boy chose the warm chocolate moelleux with white chocolate ice cream. This wasn’t a gluten free option so I didn’t get to sample its oozing deliciousness. Unlike me, the Boy isn’t a big fan of cakes or puddings and as I crooned over the molten chocolate centre erupting out from the centre he didn’t even bat an eyelid.
Despite being relatively un-fazed by the beauty of chocolate lava, he barely uttered a word as he scooped up spoonful after spoonful until his plate was empty. It was obviously not THAT bad! 😉
Citrus and vanilla brulée, raspberry sorbet, sesame snap (included in Bistro lunch deal)
After taking all my food photos I proceeded to fall into a similarly silent food trance as I golloped up my own sweet treat. Trust a French bistro like Must to excel at making a stellar brulée.
I loved the layering of textures commencing with a crisp sesame snap on top of smooth raspberry sorbet leading to a translucently thin coating of caramel and finally ending in the smoothest of custard base.
After allowing ourselves to be blissfully ignorant to the world while we feasted in the warmth of the restaurant, it was hard to imagine that we had to return back to the real world of boring Saturday chores and errands. Knowing I still needed the energy to get through a big list before the day was over I ordered my usual coffee; a short macchiato. And of course I didn’t need to say to our waiter “not topped up”, these guys know what a REAL short mac is!
Short macchiato, Vittoria coffee ($4)
Must Wine bar are offering an $80 bistro lunch for two special which includes two courses with a glass of wine for two people. The menu is changed daily and customers have the choice of ordering an entrée and main, or a main and dessert. This special will run 7 days a week until November this year. Booking are recommended.
Chompchomp was an invited guest of Must Wine bar and received the $80 bistro lunch for two as a gift. She was in no way obliged to write a favourable review in exchange for this free feed. Being the over-indulgent person she is, a two course lunch wasn’t sufficient enough for her large appetite and she was happy to pay for her additional dishes at the above indicated prices. Must Wine bar 519 Beaufort Street, Highgate WA 6003 | (08) 9328 8255 | www.must.com.au 
Gluten free truffled vegan mac and cheese
Posted by | Categories: Blender Recipes, Featured, Recipes, Vegetarian
I realise everyone has their sad story to tell at some point in their life but I have to be honest with you, this past fortnight has been really tough going for me. One of my friends was tragically killed in a horrific car accident at the tender age of 27 years. She was a head strong and outspoken girl, much like myself at times with a heart of gold. She was also a fervent lover of animals and we totally connected on these two levels. She cared for her fur-kids with the utmost level of love and attention and her death left many of us feeling numb in disbelief. It wasn’t until her funeral that it finally sunk in for many of us, we would never see her smiling face again. As I watched my dear friends pluck up their courage to give their eulogies before hundreds of mourners, it was as touching as it was heartbreaking.
In a desperate attempt to soothe my grieving soul, I was inspired to create a comforting dish that I have lusted after for weeks; truffled mac and cheese. After all my dairy indulgences at the Truffle Kerfuffle food festival I needed to make a version of this homely food without punishing my immune system. And here it is; my gluten free truffled vegan mac and cheese.
You will be surprised at the level of cheesy flavour this dish imparts. The Boy is lucky enough to be blessed with no food intolerances and the concept of a vegan mac and cheese sounded like total gobbledegook to him. Despite his apprehension that I wouldn’t be able to prepare him something worth eating, he managed to devour not just his own serve but wolfed down the extra bowl that I prepared for the following night’s dinner.
For my pasta I used some Barilla gluten free elbows that the lovely people at Barilla sent to me to try a few months back. For those of you who have tried gluten free pasta before, you will appreciate that achieving an al-dente texture is not that easy and many brands will go from chewy and hard to literally falling part in the space of a few seconds. The Barilla pasta cooked to a beautiful texture and I honestly think you could serve it up without telling anyone it’s gluten free and no one would know.
I finished off this dish with a combination of truffle oil and grated fresh Manjimup black truffles. When it is not truffle season, you can opt for using just truffle oil. Keep your left over fresh truffle in a sealed container of uncooked rice to allow the truffle aroma to impart into the rice.
- Packet Barilla gluten free pasta elbows
- ¾ cup raw pine nuts
- 1&3/4 cup unsweetened almond milk
- ¼ cup of grapeseed oil
- 1.5 tablespoons gluten free corn flour/starch
- ¼ cup of nutritional yeast
- 1 tablespoon of white or rice miso
- 1 tablespoon lemon juice
- ¼-1/2 teaspoon salt (to taste)
- 1 tablespoon of thyme
- Truffle oil and fresh black truffle for garnishing
- Preheat oven to 180C
- Soak pine nuts in water for 2-3 hours or overnight. Drain and add to blender. Blend until crumbly.
- In a heavy saucepan, combine almond milk, oil and corn flour and stir until cornflour dissolved. Bring to simmer over high heat. Once cornflour totally dissolved add mixture to blender. (Note make sure you check your blender is heat-resistant. I use my Omniblend blender which is resistant to very high temperatures).
- Add nutritional yeast, miso, lemon juice, ½ tablespoon of thyme and salt into blender and blend on high until smooth.
- Meanwhile cook pasta elbows as per packet directions. Drain pasta.
- Place cooked pasta in ovenproof bowls and top with blended sauce mixture.
- Cook in the preheated oven for 15-25 minutes or until top becomes crunchy and slightly browned.
- Remove from oven and drizzle with generous amounts of truffle oil. Shave fresh truffle if available lavishly over the top.
- Enjoy while it’s hot!
This is an original recipe by Chompchomp
Novotel Ningaloo & Mantaray's, Exmouth, Northwest Australia
Posted by | Categories: Accommodation, Beach, Featured, Gascoyne Region, Modern Australian, Regional WA, Resorts, Restaurants, Travel
After spending a few days exploring the sunny town of Carnarvon, the Boy and I packed up our 4WD hire car and drove back to Exmouth. Exmouth is a four hour drive north from Carnarvon depending on your chosen route. In my usual manner I had pre-planned our trip to take us up the more direct route along the coastal road so we could stop in at beautiful Coral Bay. Unfortunately we were unlucky enough to have our Northwest trip coincide with some of the worst flooding the region has seen in years which meant that this coastal road was closed. Our alternate route took us further inland which added a little bit of extra time to our trip. Although I was a bit disappointed not getting to visit Coral Bay, I got to see some Outback Australian scenery that was totally new to me.
Plus there was the added entertainment of spotting random livestock and wildlife to photograph along the way…
Our Exmouth accommodation was at the 4.5 star Novotel Ningaloo which is the only resort located along the Sunrise Beach and is considered one of the most luxurious options to stay in town. Every hotel room and apartment are positioned to try and maximise views of the water with the ocean and marina both only meters away from our apartment’s doorstep.
We stayed in one of the two bedroom self-contained apartments which had a spacious open plan with the perfect layout for a family with two children. In addition to our type of lodgings, the resort also has two types of hotel rooms, one bedroom apartments and bungalows and their largest accommodation, the two story two bedroom bungalow directly overlooking the beach.
Our apartment had a comfortable King sized bed in the master room with twin beds located in the second bedroom. There was a pillow menu on offer however we didn’t notice this until late in the evening when there were minimal options left. Housekeeping advised us apologetically that our stay coincided with a full house and were given first priority on pillow options for the following morning. The bathroom opened out onto the bedroom with bi-folding doors and had a spa bath with separate shower. There were a variety of Accor branded amenities available.
The kitchen was equipped with most of the basic utensils that you would need for cooking including a stove, microwave, dishwasher and full sized fridge for storing all your leftovers. Despite having good intentions to cook up some local seafood to eat, we never even got around to boiling the kettle!
After spending the afternoon on the road in poor weather conditions neither of us had any desire to hit the town so we made a reservation at the resort’s restaurant Mantaray’s. Although this is the poshest resort in Exmouth, I was relieved to be greeted with a relaxed vibe without any luxury venue pretension.
Oysters ($3.50 each, GF)
Exmouth Prawn cocktail ($24, GF)
We had been nibbling on gluten free snacks that I had bought in Carnarvon on the road trip so in a rare moment of restraint we ordered just one entrée to share along with a half a dozen oysters. The prawn cocktail entrée was made using local Exmouth prawns, fresh avocado, cos lettuce and seafood sauce. Whilst not being the most generous of serves for the price, each prawn was super fresh and we literally fought each other over the last one.
Vegetarian Fettuccine ($39)
The Boy ordered the vegetarian fettuccini for his main course. There was no scrimping on the vegetables in this one with piles of snow peas, carrot, zucchini, rocket, tomatoes and fresh basil with a creamy lemon and pine nut sauce. It was the type of dish that makes him content with his choice of eating a vegetarian diet.
Local fish of the day (GF)
I ordered the local fish of the day, a pan fried snapper served on a bed of creamy pea risotto and pea purée. Crunchy wafers of crisp pancetta topped the dish and added a much needed contrast in textures. The fish was cooked tenderly and fell apart under my fork in delicate flaky chunks.
Raspberry Mille feuille ($18, GF)
As I figured that the oysters didn’t counted as a meal I justified ordering dessert on the pretence we had only shared one entrée. I mean, oysters are just an amuse bouche aren’t they? I was thrilled to hear the gluten free dessert options offered were more than the usual standards like crème brûlée and flourless chocolate cake. I chose the raspberry mille-feuille; layers of sweet raspberry mousse and gluten free chocolate cake topped off with a paper thin layer of milk chocolate. It was all very decadent and smooth leaving me dreaming of eating it over and over for most of the following day.
Ice cream and sorbet ($17)
The Boy’s ice cream addiction has come out of its dormancy with full force. These days I am struggling to convince him to order anything else for dessert unless it accompanies ice cream. I will admit this makes me a bit annoyed now that we can no longer share two gluten free desserts, but to be honest I also find it quite endearing. He is normally so easy going and just goes with the flow so to see him so obsessed with something is unusual.
For someone who loves her luxury accommodation, I didn’t think I would find anything of the sort up in the Northwest of Australia. I had prepared myself for motels with grim coloured furniture and postage stamp sized towels. I was more than pleasantly surprised at Novotel Ningaloo and after staying at fairly simple lodgings in Carnarvon it was a welcome relief. We would love to return to stay there next visit to Exmouth and hope our next trip accompanies some better weather!
Chompchomp was an invited guest of the Novotel Ningaloo as part of her WA Signature Dish involvement. She was offered a heavily discounted industry rate to stay in the two bedroom apartment in exchange for providing Novotel with some professional photography services around the resort. Sods law meant that for the duration of her stay in Exmouth there were intermittent storms, grey skies and a lot of rain. Consequently her rushed photography taken during the rare snippets of sunshine were not exactly her greatest work. She humbly paid for her meal at Mantaray’s restaurant in full as this was not part of the deal. Novotel Ningaloo & Mantaray’s Bar Restaurant Madaffari Drive, Exmouth WA 6707 | (08) 9949 0000 | novotelningaloo.com.au
Southern Forests Truffle Kerfuffle Truffle Festival 2014
Posted by | Categories: Degustation/Fine dining, Events, Featured, Food and Wine Festivals, Regional WA, Southern Forests
My friends and family will tell you that I have always been an enthusiastic and excitable person. My facial features and hands rarely remain expressionless and I often suffer from a lack of volume control. There are some things in my life that can further amplify these personality traits and I have a tendency to obsess over them. To name a few. Cats. Raw chocolate. Popcorn. Running. Mushrooms. Slow cooked eggs. And black truffles. My black truffle addiction gains force each year as I seek out bigger and better truffle experiences.
For those not in the know I am not referring to a type of chocolate. Black truffles are weird looking balls of fungus that grow underground on the roots of oak and hazelnut trees. They are a highly sought after delicacy and sell for thousands of dollars per kilo. Truffles only grow for a very limited season over wintertime and do not hold a very long shelve life.
The Southern Forests region in Western Australia has proven to be the prime location to grow this “black gold” with 80% of the Southern hemisphere’s black truffle coming from this small but highly productive region. To celebrate the truffle season each year, there is a three day truffle festival held called Truffle Kerfuffle which is dedicated to showcasing the abundance of produce from the Southern Forests region with the black truffle being on centre stage.
The Hunt and Harvest Dinner
Southern forests beetroot carpaccio with truffled kohlrabi remoulade and truffled walnut dressing by Michelle Forbes of The Trustee (GF)
Manjimup Blue Ridge Rainbow trout, Southern Forests Green Star apple and potato purée with confit walnut and beetroot by Peter Manifis of InContro (GF)
This year I journeyed down to Manjimup for the full weekend to get the entire truffle experience. Our first evening celebrations kicked off with the sell-out Hunt and Harvest dinner. This was a luxurious affair of six courses and matched wines with every dish enhanced extravagantly with lavish servings of fresh, aromatic truffle. At each table setting we were even given a 20 gram fresh truffle to take home.
Manjimup Blue Ridge Marron with Southern Forests truffle juices, fregola and 5 yo vinegar by Guy Grossi (my dish omitted the fregola to be GF)
Whilst the truffle remained the shining star of the show, each course also utilised some of the best produce this region has to offer including marron, rainbow trout and crunchy sweet apples.
Manjimup Hampshire Grass fed beef duo Bourguignon, roasted strip loin, braised short ribs, Southern Forest celeriac puree, red wine sauce and black truffle Philipe Mouchel from Melbourne (GF)
It was hard to pick a highlight for the evening but for me it was Philipe Mouchel’s Manjimup Hampshire Grass fed beef. The beef was prepared two ways; a tender soft roasted strip loin with rich, braised short ribs. It was served on a bed of Southern Forest celeriac purée with a red wine sauce and of course shavings of black truffle.
Southern Forest honeycomb, Northcliffe Bannister Downs curd and whey lavosh by Guy Jeffreys of Millbrook Winery (GF)
The cheese course was spectacular in appearance with each platter topped with giant sized shards of gluten free whey lavosh. Hidden under the lavosh sat rolls of Bannister Downs curd which had been delicately wrapped in paper thin slices of truffle. It was a night of excess and was well worth the expense. 
The next day I woke up nursing a sizey hangover but the anticipation of more truffle feasting to come it made things seem a lot easier to get going. I certainly didn’t want to miss out on anything so we headed back to Fonty’s Pool early in the day for the festival part of the weekend celebrations. We started with a naughty breakfast of truffled popcorn from the Taste of Balingup stall.
Note the price dropped to $5 serve by lunch time ;)
Freshly popped corn tossed in truffle butter and topped with grated truffle? Oh my! It was out of this world. I have to confess to you that with the Boy’s help I may have eaten at least half a dozen serves over the course of the weekend. And I could have easily eaten more.
Cauliflower soup with truffle and raw crisp bread from Loving Gift (GF)
There were marron raffles run throughout the day
Black Magic truffle products
The Farmer’s market was filled with a number of stalls selling produce from the Southern Forest region with a strong focus on truffle. There were a great variety of gourmet hot food stalls too which led me to the compulsion to try as much dishes as I humanly could. Thankfully most of the stalls had a gluten free option so I didn’t miss out on much! 
Gluten free Italian biscuits by I Pasticcimi
Southern Forest Gourmet Stuffed Spuds: Marron and truffle spud by Stephen Clarke (GF)
Whilst the truffle popcorn was obviously my favourite, some other addictive bites included the marron and truffle stuffed potatoes, Kent Street Deli’s fall apart beef cheeks with truffle mash and Pata Negra’s lusciously smooth pate. I was impressed that David Coomer’s wife was kind enough to bring gluten free crackers to the festival to accompany the pate for those Coeliacs in need!
Those fall part tender beef cheeks. Heaven (GF)
Chicken liver pate with moscatel jelly and black truffle by David Coomer from Pata Negra (GF)
Running at half hour intervals throughout the two days were truffle hunts held on one of the surrounding truffle farms. The hunt is conducted a short bus ride away from the festival and it is the best way to learn more about this interesting industry. 
As black truffles grow underground they are not that easy to find. In Manjimup, truffle farmers spend time training their dogs to be able to sniff out the treasure without damaging it. We got to meet Latte the truffle dog, a very placid and patient boy who liked to live his life in the slow lane.
Latte would carefully walk under the oak trees to smell where the truffles lay and when he found one he would gently paw at the ground once or twice then look expectantly at his owner for a treat. After half an hour or so, he had helped his owner find a small bag full of walnut sized truffles. An impressive haul when you consider they sell on the retail market for over $2000.
Whilst the main group were busy watch Latte at work, I noticed the Boy was lingering back from the crowd looking somewhat suspicious. As I glanced back to see what he was up to I saw him flick a clod of moss off the ground with his foot and his face lit up with surprise.
I toddled over to see what he found and saw an enormous black shadow laying underneath the red dirt and bright green moss. It was a giant sized truffle that outsized all of the truffle dog’s truffles by far! Looks like the Boy has found his new calling. My truffle snuffling husband. I married well. As I sadly handed over the weighty specimen to its rightful owner I secretly hoped he would exchange one of the smaller golf ball sized truffles as payment but alas all he offered was one of Latte’s liver treats. Erm, no thankyou!
Hadleigh Troy from Restaurant Amuse and Paul Wyman from Colonial Brewery
After our truffle hunt we met up with my dear friend Ai-Ling from Food Endeavours of the Blue Apocalypse for a Masterclass with Hadleigh Troy from Restaurant Amuse and Paul Wyman from Colonial Brewery. They teamed together to show us that food and drink matching isn’t just for wine but can easily be done with craft beers.
Unfortunately for me, Colonial cannot produce any gluten free beers but Hadleigh was thoughtful enough to source some locally produced gluten beers for me from Billabong Brewery. It was a joy to watch two masters at their craft talk so passionately about their industries and it reminded me that it is important to always follow your dream.
Miso marinated mushrooms with cauliflower and smoked egg yolk (GF)
Hadleigh created a two course journey matched with three rounds of Colonial beers. Whilst I didn’t get to try Colonial brew, the Boy is quite the beer expert and was happy to inform me they got his fussy tick of approval. He enjoyed their complexity in flavour and was inspired to make sure we visit their brewery next time we are in Margaret River.
For our third and final festival day, I had booked tickets for the Southern Forests Farmers Long Table lunch. This was a much more casual affair than the higher profile Hunt and Harvest dinner which made a nice contrast in experiences.
Our table was adorned with an abundance of locally sourced fresh produce including potatoes, kale and silver beet. The lunch pulled on the talents of three amazing WA chefs; Kiren Mainwaring from Co-op Dining, Joel Valvasori from Lalla Rookh and Sophie Budd from Taste Budds Cooking Studio.
Slow cooked egg, savoury meringue, cauliflower puree, shaved cauliflower with fresh truffle By Kiren Mainwaring of Coop Dining
Kiren Mainwaring from Coop Dining
Every ingredient used in the three course lunch excluding staples such as sugar, flour and salt were sourced from the Southern Forest region. Kiren’s dish included one of his signature elements; a slow cooked egg. This was paired with a savoury meringue, cauliflower puree, shaved cauliflower and of course, fresh truffle. It was a wondrous play on textures with a layer of subtle sweetness coming from the gelatinous yolk and the air-puff crisp meringue.
Local Manjimup potatoes: Kipfler and Laura
There was a brief interlude before main course for local potato growers Carlo and Bob Pessotto to talk to us about the diverse range of potatoes available in Australia. We were served two potatoes; a Kipfler and a Laura. They were roasted and served with a spoonful of molten butter drizzled on top. They wanted to use this as a way to highlight that there can be such a range in flavour and texture between the different potato varieties and encouraged us to try experimenting with eating more types.
Ricotta gnocchi, lamb and mushroom ragu with fresh truffle by Joel Valvasori, Lalla Rookh
Joel’s dish of ricotta gnocchi, lamb and mushroom ragu and fresh truffle effectively silenced the table for minutes as everyone was too busy tucking into its deliciousness. It was just what the cold winter weather commanded and was the perfect way to warm our heart and soul.
My gluten free version used polenta instead of the gnocchi
He adapted my dish to be gluten free by replacing the gnocchi with thick, creamy polenta. The polenta partially soaked up all the richly flavoured juices from the ragu meaning there was no missing out for this gluten free girl.
Pink Lady and hazelnut frangipani tart with clotted cream and shavings of truffle by Sophie Budd of Taste Budds Cooking Studio (non GF version)
Sophie’s dessert utilised the vibrant coloured local Pink Lady apples topping a hazelnut and frangipani tart on a short crust pastry with clotted cream and shavings of truffle.
My GF version for dessert
My gluten free version omitted the pastry and my apple doubled in sized in comparison to everyone else’s. Many of you know that apples are not ideal for a fructose malabsorber however I was prepared to tough it out after slugging some glucose tablets down my throat. Glucose can help with absorption of fructose to an extent. If only there was a pill to reverse the effect of eating gluten how much easier would life be? As the lunch came to a close, we were offered to help ourselves to the produce on the table. I plopped a number of those tasty local potatoes in our bag with the plans to devour them for dinner at our chalet that evening.
Our basic chalet back in Pemberton didn’t have an oven in its kitchen but it did have a pot belly stove. Upon our return from the festival that afternoon, it didn’t take the Boy long to get the fire roaring. I smothered the potatoes in some truffle butter that we bought earlier that day, wrapped them in foil and poked them deep into the hot coals.
What was I saying about the simple things in life? After a weekend of eating decadently with lunches and dinners prepared by famous chefs, it was such pleasure going back to basics. Once our hot potatoes were cooked, I added more spoonfuls of truffle butter and cheekily grated fresh truffle on top. That was our dinner for the evening. It was the perfect way to end a perfect weekend.
Truffle Kerfuffle truffle festival 2014 prices: General entry Weekend Pass – Adult $30, Child $15 Hunt & Harvest Dinner $220 including wine Truffle Hunt $40 Masterclasses ranged from $65-145. My Masterclass cost $85 Farmers Long Table Lunch $125 In addition to all her dietary issues, Chompchomp also suffers from a serious condition called FOMO, or Fear-of-missing-out. Consequently she had no desire to wait and see what events she may or may not receive invitations to via her blog and promptly booked her TK weekend for full price on the first day the tickets were released. And it was worth every cent. Trustee Bar
InContro 
Grossi Restaurants 
Millbrook Winery 
Taste of Balingup 
Kent Street Deli 
Pata Negra 
Restaurant Amuse 
Co-op Dining 
Lalla Rookh 
Fighting the Elements to get to La Cholita, Northbridge
Posted by | Categories: Bars, Featured, Mexican, Perth, Restaurants
There are two components that I need in order to happily publish a blog post about a restaurant; I need pretty photos and I need an interesting story. If either of those are lacking then it doesn’t matter how good the experience was I just cannot bring myself to publish it. Call it pride, vanity, perfectionism, whatever it is I cannot control it. My first visit to La Cholita, a Mexican bar in Northbridge presented me with this exact problem.
It was a great night out with fellow blogger Foodie Cravings which had originally started off with plans for us to attend an Eat Drink Perth movie event. However on arrival we found out there was no gluten free fare available so our evening evolved into an impromptu night of tacos, tostadas and wine at La Cholita. We laughed, shared stories and ate until we nearly popped; something that isn’t exactly unusual for the two of us. The next day I looked back on my photos and my heart sunk. They were all total crap!!!
Guacamole, crispy corn tortillas ($6.50, GF on request)
Determined not to be beaten by bad lighting, over the following weeks I tried to encourage the Boy to join me on a return visit to La Cholita to acquire the focused, colourful captures of this venue’s food that I needed. Our first two attempts were stalled due to illness and family obligations until finally on a weekend where we had no plans I locked in a lunch date days in advance. Unbeknownst to me, the lovely weather man also locked some plans, his were for a severe weather warning. Awesome. Refusing to be beaten again, we headed into Northbridge hitting William Street at exactly the same time as the downpour.
Selection of tacos. In front: Slow cooked pork, pineapple ($5, GF)
I reached across to the back seat of my car to grab my umbrella only to realise I had moved it into the car boot. I quickly jumped out of the car splashing through the riverine that was once the street gutter to peer into my empty boot. Argh! No umbrella in there either! By this point I was soaked through. Admitting defeat I ran to the parking meter grabbed a ticket and sprinted with the Boy down the street to arrive at La Cholita resembling a drowned rat.
I already knew what to order having had a feast there only weeks before. Most of their menu is gluten free excluding the quesadillas, the fish and jalapeño tacos and the flour tortillas. The guacamole can be served gluten free if you request the crispy corn tortillas instead.
A word of warning to the fructose malabsorbers out there, there was onion in many of the dishes on the menu. I decided to live with the consequences as my reaction to onion isn’t serious like that with gluten. I figure eating a little bit here and there on occasions is hardly going to kill me as I am so strict in avoiding it at home.
Wood grilled octopus, smoky potato ($12, GF)
Pumpkin, pickled cabbage, queso fresco taco ($5, Vego, GF)
I ordered a selection of four tacos which included vegetarian, prawn, beef cheek and slow cooked pork. The Boy’s vego option contained some spiced pumpkin, pickled cabbage and queso fresco. The tacos were soft and fresh making them easy to eat without falling apart.
Pumpkin, pickled cabbage, queso fresco taco ($5, Vego, GF)
Prawn, papaya salsa, cos lettuce, avocado ($6.50, GF)
The Boy will sometimes eat seafood so given there was only one vegetarian taco on offer, he ate the prawn taco for his second option. Two crunchy grilled prawns topped with some papaya salad, avocado and finely chopped cos lettuce made this a light option for those not wanting to eat the more heavy meatier choices.
Beef cheek, pico de gallo ($5, GF)
I ate the remaining two tacos; the beef cheek and the slow cooked pork. Surprisingly the pork was my favourite as I am not the hugest fan of eating pig. Soft shreds of pork filled the taco to the brim topped with a single grilled piece of pineapple which had been cooked just long enough for the sugars to caramelise on the surface.
Spiced duck, refried beans tostadas ($7, GF)
Crab meat, avocado tostadas ($10, GF)
We also ordered some tostadas which are basically crispy corn chips with toppings. The spiced duck with refried beans had a decent amount of heat in it which was just what I needed to defrost my soaked, cold bones however the Boy found it too spicy for his tastebuds. He preferred the creamy crab with avocado although he did comment that the crab did not have a lot of flavour.
There was a break in the rain so knowing La Cholita’s gluten free dessert options were limited we quickly paid and marched down to James Street where I knew there was a Taiwanese dessert place called Meet Fresh. This place is very popular over in Sydney and this was our first store that had opened in WA. It was the late afternoon and we were the only customers.
Supreme mango crushed ice
On my recommendation the Boy ordered the high tower of supreme mango crushed ice with vanilla ice cream. It contained a decent portion of fresh mango cascading over the syrupy sweet mountain of ice.
Herbal jelly with taro, tapioca pearls and red beans
Unlike the Boy, I am a big lover of Taiwanese style desserts however I am a little bit inexperienced in that I never really know what I can order. I always have to double check then triple check what is gluten free. I ended up choosing the herbal jelly with taro, red beans and tapioca pearls. The pearls were chewy and sweet but I found the herbal jelly a bit flavourless compared to that I had at Taro Taro.
Knowing the next downpour wasn’t far away the Boy put his spoon down defeated by his mango mountain and suggested we head back to the car before we get drenched through again. My dessert was significantly smaller than his and so I had pretty much finished it. I happily agreed and gathered my things. As soon as we piled into the car the heavens opened. It was our first bit of good timing that day and I can say it was greatly appreciated!
Chompchomp’s meal at La Cholita was a self funded taco feast paid for with soaking wet notes pulled from her drenched jeans pocket. La Cholita 279 William Street, Northbridge, WA 6003 | Facebook $$ (Small plates $5-15, Mains $26-28)
Gluten Free Tapas at Casa de Tapas, Barcelona
Posted by | Categories: Barcelona, Featured, Restaurants, Spain, Tapas Bar, Travel
Many of you will appreciate that an important part of travel preparation is to plan all the places where you are going to head out to eat. As a direct result of this pre-planning, my holidays always seem to turn into a crazed eating feast moving from one venue to another in a mad attempt to complete an enormous bucket list of dishes and venues. One of the places I really wanted to visit in Barcelona was the famous Ferran Adria’s Tickets Bar. Tickets has the reputation of being one of the hardest restaurants in the world to secure a table at. I tried my best to get a seat online before I left Australia without success. On arrival in Barcelona I tried waiting outside Tickets before they opened that night in the grim hope of scoring someone else’s cancellation but this was all in vain. The closest I could get to entering the restaurant was a quick photo taken out the front with Debbie, my lovely new friend from Texas, that I had met at the conference I was attending that week.
Outside the front of Tickets Bar (I’m on the right)
Luckily there are a number of more accessible restaurants owned by the same group within walking distance albeit neither are headed by the acclaimed Chef Adria.
I consoled myself knowing at least I would be able to visit both of these other locations called Casa de Tapas and Rias de Galicia. I was so thankful that my newly made friends that I had met at the vet conference were also keen foodies and were more than happy to oblige my needs. I loved Casa’s quirky menu which came presented as a children’s book complete with wacky cartoons.
Olives (4.80€, GF)
We ordered a bunch of tapas dishes to share, many of which were naturally gluten free and thus not requiring any adaptation. Within the first few days of arriving in Spain I had learnt to politely request to the wait staff “Sin gluten per favor?” voiced in my poorly pronounced Spanish. These seemed to be the magic words needed to help reveal my gluten free options. It amazed me that how no matter where we stopped to eat in Barcelona, everything tasted so damn good! Casa de Tapas’s marinated olives contained a mix of four different types including gordal sevillana, caspe, verdial and kalamata.
Anchovies LOLÍN 00 (1.80€ 1 fillet, GF)
Escalivada (4.50€, GF)
A simple dish that I grew to love in my time in Spain was “escalivada”, or smoked roasted vegetables. Soft strips of capsicum and eggplant were lightly charred and drizzled with olive oil making them as delicate as butter. This dish would have been even more amazing cast on top of some crusty bread. Sadly the only place I found gluten free bread in Barcelona was back at my hotel.
Fried box of things with pil pil dipping sauce (Cajita fritos) (15.20€)
My friends each ordered themselves a “fried box of things” as it was described on the menu. Each wooden box contained a variety of crispy fried pieces of seafood including school prawns, calamari and octopus. It smelt absolutely amazing and made me quickly reach over for the menu to order myself some more food as I started to salivate.
Navajitas (Razor clams) (9.80€, GF)
Prawns from Palamós (14.80€, GF)
With each dish we ate, Casa de Tapas reinforced the concept that you don’t need to use lots of fancy ingredients to make food taste amazing. All you require are fresh ingredients prepared with love. Dishes as simple as flash fried green peppers and poached prawns needed nothing extra for flavour other than a squeeze of fresh lemon.
Padrón Pimientos (5.10€, GF)
Tacos de solomillo (14.20€, GF)
Of course a meal in Spain wouldn’t have been complete without a serve of “pulpo”. There is nothing quite like Spanish octopus, it takes on a texture I rarely find replicated back home in Perth. It is so soft and nearly creamy, with no chewiness and is dusted with paprika and spices. This dish was served on top of slices of boiled potato that mashed easily under my fork. I smeared the potato over the spicy octopus sections and happily gobbled it up.
Polbo á feira (10.50€, GF)
Casa de Tapas offer simple traditional Galician styled tapas without breaking the bank. I was very appreciative that they were so helpful with selecting gluten free tapas dishes for me. We found the service to be quick and friendly and would have been happy to return again and again if it wasn’t for my lengthy bucket list!
Casa de Tapas Cañota Calle Lleida 7, 08004 Barcelona, Spain | 93 325 9171 | casadetapas.com Chompchomp’s Barcelona trip in July 2013 was partly funded for by her place of work as part of her continuing education fund. She had to foot the food bill for the week herself however despite eating the most absurd amount of food she found it to cost much less than an equivalent amount of feasting in her home-town of Perth, Australia.Gluten Free Carnarvon Traveller’s Guide
Posted by | Categories: Gascoyne Region, Regional WA, Restaurants, Travel
For the final blog post on my trip to the coastal town of Carnarvon, I thought it would be useful to summarise my discoveries for my fellow gluten intolerants in a simple gluten free Carnarvon traveller’s guide.
Getting there:
Carnarvon is located about nine hundred kilometres north of Perth on the western coast of Australia. It is easily accessible by car, bus and air. This was my first trip up into the northern corner of our vast country and we originally planned to drive up on a long road trip from Perth. This would have taken us around ten hours excluding stops.
Images courtesy of www,australiascoralcoast.com & www.villa.com.au
After giving it more thought I changed my mind and decided I wanted to experience more of the Coral Coast further north from Carnarvon on the same holiday. This would add even more hours onto our already long drive. So instead to us save time, we chose to fly into Exmouth with Qantas airlines, hire a car and drive direct from Learmonth Airport. The flight is about two hours and then the drive from Exmouth to Carnarvon is around four hours depending on the weather conditions.
iPhone photo
Getting Around:
I found driving around Carnarvon and through the Outback onto Exmouth was a type of road trip unlike anything I have previous experienced. The roads are much more remote than any city slicker like me could have even imagined. Roadside stops are few and few between with very little to offer the gluten free traveller. I arrived fully prepared with roads snacks packed in my suitcase and I was able to restock my supplies at the local Woolworths in Carnarvon town where they had a full range of gluten free breads, crackers, muffins and other snacks.
Outback driving is something you need some preparation for. My ten best tips for beginners are:
• Check the road and weather conditions before you leave: We encountered some pretty crazy weather and had to change our routes due to road closures on a number of occasions. BOM gives up to date reports. Be sure to check their website daily. • Pack plenty of water. Remember there are minimal service stations once you get out of Carnarvon Town and onto the highway and it can get pretty hot out there! • Stock up on gluten free snacks before you set out. Those few and far between service stations have slim pickings for us gluten free peeps. Come prepared. • Tell someone your plans before you go • Plan your refuelling stops • Obtain a current and accurate map • Use a road worth vehicle ideally a 4WD • Ensure to organise your music devices with good tunes, a charger and a way to play it through your hire car radio. • Watch out for wildlife and livestock on the road. You will be surprised at how much wayward animals are out there. • Don’t drive after dark
Accommodation:
We stayed at the Best Western Hospitality Inn where we found the rooms to be simple but clean and are conveniently located within walking distance to the town centre and the picturesque fascine. There are a number of other accommodation options including pubs, motels, backpacker’s lodges and caravan parks. There are currently no luxury styled hotels or chalets.
Where to eat:
My first recommendation for any foodie, whether you are gluten free or not is to get yourself a copy of the Gascoyne Food Trail map and hit the road for your own paddock to plate experience. You will find all sorts of naturally gluten free things to devour including fresh prawns, frozen chocolate pudding fruit and the sweetest bananas you have ever tasted.
For a more traditional feast dining in you need to bear in mind that a lot of the restaurants are closed from Sunday through to Tuesday and some of the tourist cafés are only open seasonally. For two nights of our stay we ate at the Sails Restaurant situated at our hotel because nowhere else was open. Whilst their menu is not marked with gluten free options, the chef was very obliging and could adapt most of the meals for me. We really enjoyed their ginger scallop entrée especially as it came with a substantial number of scallops to share.
Sails: Grilled ginger scallops ($24.50, GF)
It seemed that some other local eateries have yet to buy into the concept of utilising all the amazing fresh local produce available at their doorstep. After speaking with a number of locals I get the feeling this is soon about to change.
Gascoyne Hotel: Garlic prawns with Local Shark Bay prawns ($24.50, GF)
One place that has embraced using local produce was the Gascoyne Hotel. Their menu was clearly marked with gluten free options and even had a number of gluten free desserts on offer including cheesecakes, puddings and tiramisu. Whilst their creamy garlic prawns weren’t exactly cheap for an entrée size, they were worth every cent.
Gascoyne Hotel: Salt and pepper calamari ($22.50, GF)
Another gluten free item on the Gascoyne’s menu was the salt and pepper calamari. This wasn’t quite the dish we were expecting with only a few pieces of calamari served underneath a mound of crispy rice noodles and generous lashings of a honey, sesame and soy dressing. As odd as this dish looked, the flavours did work well together.
Local snapper fish and chips ($32.50, not GF)
The Boy also ordered himself the local snapper with chips and salad but alas this wasn’t marked gluten free on the menu. I enquired if this could be done gluten free however was informed that I could only have the dishes already marked gluten free on the menu. If you are craving gluten free fish and chips, I managed to find some at the Harbourside Café. They will charge a reasonable amount more for local fish than the alternative option of imported fish but all their staff were aware of how to avoid gluten contamination and prepared a fresh batch of chips in clean oil just for us.
A final recommendation is to head over to “The Precinct”, Carnarvon’s Heritage area on Babbage Island. This area is home to the One Mile Jetty, a beautiful historical jetty built in 1897 and maintained in good enough condition to walk nearly the full length.
The newly opened One Mile Restaurant located in the Centre next to the jetty and has a young and ambitious chef who informed me will be offering gluten free options on her menu. The Centre provides fabulous views of the jetty and looks out over the water making it the perfect spot to stop for a meal.
Coming up next in my Gascoyne series will take you to the stunning beach-side town of Exmouth where we stayed at the luxurious Ningaloo Novotel Resort and nearly became trapped there due to widespread flooding!
Sails Restaurant 6 West Street, Carnarvon WA 6701 | (08) 9941 1600 | www.carnarvon.wa.hospitalityinns.com.au/
Water’s Edge Restaurant at the Gascoyne Hotel
121-125 Olivia Terrace, South Carnarvon WA 6701| (08) 9941 1181 | www.gascoynehotel.com.au
Harbourside Cafe
131 Harbour Road, South Carnarvon WA 6701 | (08) 9941 4111 | Facebook
One Mile Restaurant at the Interpretive Centre | Heritage Precinct
Annear Place, Babbage Island, Carnarvon WA 6701 | (08) 9941 3423 | http://www.carnarvonheritage.com.au/
The Precinct is open daily from 9 am-5 pm, April to November and on weekends only from December to March. One Mile restaurant will be opening mid-May 2014.
