Mushroom Mania at Restaurant Amuse: A tailormade mushroom dego
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Restaurants
You don’t have to be a regular reader of this blog to know that I love my mushrooms. Back in 2012, my passion for this versatile fungi led to me being selected as one of the two official Mushroom Mania bloggers for WA alongside Cynthia from The Food Pornographer. I was only just a newbie blogger at the time and it was one of my first sponsored gigs. I threw my heart and soul into it to ensure that it was worthwhile for both me and the Australian Mushroom Growers Association. Since then I have continued to participate in Mushroom Mania on an annual basis with this year being my third year. For 2014, the AGMA went with a much less structured format than in previous years simply giving me a wad of prepaid VISA cards to use at my leisure provided that I ordered and photographed food with mushrooms.
In my usual extravagant style, I poo-pooed the idea of just going to a restaurant and eating one or two mushroom dishes and approached a couple of Perth’s top chefs to hit me up with a specifically designed Mushroom Mania degustation. I started off my journey at the new Highgate restaurant St Michael 6003 where we were taken on a journey of crackles and pops with a few surprises.
For my second part of this journey, I contacted Hadleigh Troy from Restaurant Amuse to see if he was keen to participate. Amusé is by far and by large the best fine dining restaurant in Perth and this is proven by their succession of accolades won year after year. There is a significant waiting list to get a table but believe me it is worth the wait. We have visited Amuse several times over the years however this was to be the first time since I started blogging. Despite there being many years between visits, I can always be assured that my dietary requirements are not only just catered for, but that they remember them without me having to remind them. The level of attention to detail and customer service is quite out of this world and every visit we have been made to feel like we are special, even when I wasn’t wielding a heavy camera.
Crackers (GF)
Our evening began as is always the custom at Amusé with a few rounds of “snacks”; the first of which were paper thin crackers made from quinoa and some gluten free choux filled with ooey gooey Gruyère cheese fondue. I literally squealed with delight as the liquid cheese dribbled down my fingers.
Choux filled with Gruyère cheese fondue (GF)
The second snack looked very innocent but was a powerhouse of flavour; a slice of pickled radish topped with smoked crème fraiche and finished with salmon roe. A faint dusting of leek ash deepened the smoky flavours.
Radish (GF)
For our last round of snacks we received a bowl of tomato consommé. This little cup of goodness balanced flavours together precisely, with sago and pickled crab meat for texture and a couple of carefully added drops of toasted shell fish oil.
Tomato consommé (GF)
The consomme was finished with fresh lovage, chervil and wild garlic. Lovage has a mild bitter flavour similar to celery and coupled well with the gentle aniseed taste of the chervil.
Both the Boy and I come from families with big appetites. This is in part why the two of us first fell in love. Although I am a small framed person, I can knock back a surprisingly large amount of food and it takes a fair amount of eating to fill me up. I actually think I lack the fullness switch in my brain.
I can always be guaranteed to receive freshly baked gluten free bread at Amusé but even better still, unlike many degustations, it never stops at a single serve. The Bannister Downs house churned butter was whipped to a foamy light texture and I could have nearly eaten it on its own without any bread. Despite knowing we had another eight courses ahead of us, neither of us could turn down the offer for more bread and butter.
White asparagus, ceps, gomasio and guanciale (GF)
For the main courses, Hadleigh chose a different type of mushroom to be the hero ingredient for each dish. The first mushroom to star on the menu were ceps, or porcini mushrooms. These mushrooms are considered by some to be the king of mushrooms and are highly regarded for their meaty texture and nutty, creamy flavour.
A perfect spear of white asparagus from Bickley Valley was paired with crispy house made guanciale, an Italian cured meat made from pork jowl or cheek.
Swirled across the plate were added contrasting flavours from salty bottarga mayonnaise, creamy buttermilk dressing and a nutty flaxseed gomasio. The dish was finished with wafer thin cep milk skins.
Squid, chervil, enoki, dashi (GF)
Our second course brought more chirrups of delight from me as the enoki mushroom took centre stage. There is something about these adorable mushrooms that never fails to excite me and I have been known to add them at random to a variety of my dishes at home, sometimes inappropriately. Under a blanket of precisely positioned enoki heads was a smooth squid congee made with local Busselton squid. Luscious umami flavours from a mushroom dashi added in sumptuous depth to the dish.
Shiitake, egg, chicken and rice (GF)
We moved onto a more richly flavour mushroom for the next course using shiitake with chicken rice. I do love my chicken rice but this was a very cultured masterpiece quite unlike any chicken rice I have ever relished in Singapore and beyond. It was a structurally wonderful version with many elements to it to provide that level of wow factor that you can always expect at Amuse.
Roast vinegar chicken and a purée of shiitake were cooked over coals giving a slightly charred taste and served on a bed of traditional Japanese sushi rice. Our waiter served the dish with a chicken broth that was poured tableside.
The chicken was velvety smooth which markedly contrasted the added surprise of crunchy puffed buckwheat and amaranth, crispy nori wafers and a luscious creamy egg emulsion. It was challenge for the senses but in totally good way; with silky, crunchy, meaty and smooth textures all in one mouthful. As one of my colleagues at work loves to say; it was a “party in my mouth!”
Lamb, cauliflower, morels, potato (GF)
It was going to be hard to impress me more than the chicken rice did and while the next dish was divine, it didn’t manage to take away the highlight of its incredible predecessor. Going for something a bit more leftfield, Hadleigh created a dish using lamb sweetbreads and braised morels mushrooms.
Morel mushrooms have a very rich, earthy flavour which went perfectly with the milder tasting, tender sweet breads. It was served on a parsley gremolata and topped with crunchy shoestring fries and crispy salt bush.
Beef, oyster mushrooms, plum, black garlic (GF)
With the subdued lighting in the restaurant, the final main course was the hardest to photograph and tested the boundaries of my camera’s capabilities. A Butterfield beef short rib was served with a medley of roasted oyster, pickled shimeji and raw button mushrooms.
Butterfield beef short rib
Dollops of broad bean puree and black garlic “BBQ” sauce decorated around the plate looking deceptively innocent. The subtle flavours of the bean purée made the polarised sensations of syrupy sweet black garlic BBQ sauce take the Boy’s tastebuds by surprise.
Cumquat, walnut and apricot (GF)
Our pre-dessert was titled cumquat, walnut and apricot. It was one of the few dishes in our degustation without mushrooms as an ingredient and took on the resemblance of one in appearance instead. A very cute gesture. Using cumquat curd and cumquat meringue with smooth walnut ice cream and apricot sorbet, this was the perfect pre-dessert to cleanse our tantalised palate ready for the finale.
**SMASHED**
Upon reading our menu earlier in the night, I cannot deny I was thoroughly impressed with the addition of mushrooms into the dessert. I was also a teeny bit sceptical. However, if anyone could pull off using mushrooms in a sweet dish, I knew it would be Hadleigh!
Blood orange, Geraldton Wax and smoked mushrooms
A smoked mushroom and chocolate mousse covered in ginger and Geraldton Wax granita was served with whipped blood orange and a ball of melt-in-your-mouth chocolate sorbet wrapped in thin layer of crisp white chocolate.
To add a final bit of zing to the dish some blood orange sherbet tumbled over the top like a cascade of snow. Neither of us uttered a single word as we devoured each mouthful in a blissful state of rare silence.
To end our night of wonderment, we were given hot cups of fresh mint tea infused with native pepper berries. After all the colours of overindulgence, the tea helped kick start our digestion and we both drifted off into the beginnings of a food coma. The tea was paired with some vanilla infused West Australian desert limes and a couple of passion fruit and white chocolate drops for a kick of sweetness.
Mint, pepperberry, desert limes and passionfruit
I cannot believe we left it this long between visits to Amusé, this being our fourth visit since they opened eight years ago. After each and every visit the two of us have walked away from a faultless evening. The service is exquisitely polished with every dish unique and equally incredible. If you haven’t been yet, you are seriously missing out.
Disclaimer: This amazing degustation was funded by the Australian Mushroom Growers Association as part of Mushroom Mania 2014. Full of fibre, flavour and containing many scientifically proven health properties, the mushroom is a food that should be on everyone’s weekly shopping list. We are fortunate enough in Australia to be able to source a wide variety of mushrooms to eat with each variety having its own individual flavour and texture. For more information head to the Power of Mushrooms website. Restaurant Amusé 64 Bronte Street, East Perth WA 6004 | (08) 9325 4900 | www.restaurantamuse.com.au 
Raw Peppermint Slice (vegan, gluten free, fructose friendly, dairy free, TMX)
Posted by | Categories: Blender Recipes, Chocolate, Desserts, Featured, Paleo, Raw Food, Recipes, Vegan, Vegetarian
Chocolate is an addiction of mine that I’m certain I can blame on my genetics. Both Mum and Dad love their chocolate and I have been coerced into a number of chocolate binges with Mum over the years. I figure that there is no point fighting nature and assure myself that chocolate IS a nourishing super food after all. In fact, I am actually doing my body a favour giving it a daily dose. The best type of chocolate, in my humble opinion, is raw chocolate. sumptuous and silky, it has a melt in your mouth texture that will certainly have you going back for more.
On our last visit to the The Raw Kitchen in Fremantle, the Boy and I shared an uber-delicious raw peppermint slice. Unfortunately it was full of fructose and while I certainly enjoyed it at the time, the aftermath wasn’t pleasant. Wanting to relive the good parts of that moment without all the abdominal pain, I was inspired to create a fructose friendly raw peppermint slice. Whilst I realise that my version does not resemble The Raw Kitchen’s with respect to its symmetry and perfection, I can assure you they still taste just as good, if not better. Try them for yourself.
- 1 cup (100 grams) almond meal
- 4 tablespoons (85 grams) rice malt syrup (use more if you prefer it sweeter)
- 1 cup (100 grams) shredded coconut
- ½ cup (55 grams) raw extra virgin coconut oil, melted
- 4 tablespoons chia seeds
- 4 heaped tablespoons of raw cacao powder (use more if you prefer your chocolate rich)
- 1 teaspoon of vanilla essence
- 1 pinch of Himalayan sea salt
- 1 large sized avocado (or 1 & ½ small)
- ¼ cup (85 grams) maple syrup
- ⅓ cup (75 grams) raw extra virgin coconut oil, melted
- 1 & ½ cup (150 grams) shredded unsweetened coconut
- 1 teaspoon peppermint extract depending on preference
- 1 pinch of Himalayan sea salt
- ¼ cup (30 grams) raw extra virgin coconut oil, melted
- 2 tablespoons maple syrup
- ¼ cup (30 grams) raw cacao powder
- ¼ teaspoon vanilla extract
- pinch of Himalayan sea salt
- Line a 20cmx20cm baking dish with foil.
- Mix the almond meal, rice malt syrup, coconut, melted coconut oil, chia seeds, cocoa and vanilla.
- Press the mix using the back of a spoon firmly into the tray, sprinkle with salt and place in the freezer to set for 5 – 10 minutes.
- Place all ingredients in high powered blender and blend until smooth. For those with a Thermomix place ingredients in mixing bowl and mix for 60 sec/Speed 5-9 increasing gradually. Scrape the sides of the bowl with the spatula and repeat. Smooth mixture into prepared dish and stick back into the freezer for another 10 minutes.
- Gently warm coconut oil until it is melted and combine with maple syrup. Stir well.
- Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened.
- Once set, remove from the tin and chop into little squares. Keep in a container in the fridge or freezer depending on preferences.
Nearly too pretty to eat at RiverBank Estate
Posted by | Categories: Breakfast/Brunch, Degustation/Fine dining, Featured, Modern Australian, Perth, Restaurants, Winery
Unlike me, the Boy is lucky enough to have his parents living in the same city as we do. This is a luxury I have missed out enjoying on since my late teens and I cannot deny I am a little bit jealous. While I know both Mum and Dad are a quick phone call away, it would be wonderful to be able to just drop in and say hi, or pop out for a casual lunch together. The Boy doesn’t tend to organise regular catch ups with his family and sometimes it takes a special occasion to be able to bring us all together. With his parents celebrating their 50th wedding anniversary this year, we all agreed to meet in the Swan Valley for lunch. As per usual the booking was left up to me so I chose RiverBank Estate in Caversham.
Bread with Lescure French butter ($3 per serve, GF option)
The Boy and I arrived a bit early, it is easy to forget how close this part of the Valley is to the city. It only took us twenty minutes to get there from our house in Vic Park. There aren’t many cities around the world that boast being this close to a vineyard region! We ordered some bread and Lescure butter while we waited for his family to arrive. The Boy’s dinner roll was so shiny it glimmered in the sun. My gluten free bread was also quite a treat; it was toasted in a sandwich press giving it a satisfying crunchy exterior yet the inside of the bread still remained soft.
House cured salmon, beetroot jelly, horseradish cream ($19, GF)
There were a number of dishes on the menu that were either gluten free or able to be adapted. The chefs at RiverBank make all their meals fresh to order so changing or altering ingredients to accommodate for dietary requirements was not an issue for them. The Boy and I started with sharing two entrées together.
House cured salmon, beetroot jelly, horseradish cream ($19, GF)
The house cured salmon was prepared using high quality fish topped with horseradish cream and beetroot jelly. The salmon had a luscious melt in the mouth texture without leaving any strong fishy aftertaste.
Seared scallops, roasted sweet potato and garlic purée, crispy pancetta, truffle oil ($22, GF)
Our second entrée was the seared scallops served on a bed of roasted sweet potato and garlic purée. It was topped with some shards of crispy pancetta. The scallops were much more substantial sized than those I had recently with my Dad in Melbourne and left a wonderful creamy texture on the palate.
Gold Band snapper with celeriac and caper slaw, Moreton Bay bug salsa, Japanese squid salad, sesame oil, lemon and parsley vinaigrette (GF)
Both my mother-in-law and I ordered the fish of the day; a Gold Band snapper served with a summery celeriac and caper coleslaw. Our plates were an array of colour garnished with vibrant spring flowers that were nearly too pretty to eat.
Gold Band snapper with celeriac and caper slaw, Moreton Bay bug salsa, Japanese squid salad, sesame oil, lemon and parsley vinaigrette (GF)
The snapper was topped with a Japanese squid salad along with a spoonful of fresh Moreton Bay bug salsa. After all my recent excessive overeating this dish was just the perfect, light meal that I was looking for.
Braised duck leg, polenta and rabbit terrine, sautéed wild mushroom and port jus ($44, GF)
My father in law and sister both ordered the pork belly which I didn’t get a chance to grab a photo of but they were both very happy with their choices. The Boy and his brother both ordered the more hearty braised duck leg which was served with a polenta and rabbit terrine and sautéed wild mushrooms. This dish was also gluten free which allowed me to have a little nibble.
The duck was slightly overcooked making some of the meat a little dry. There was plenty of juiciness from the rich mushrooms to balance this out to a degree. The Boy also felt the polenta was a little bland in flavour.
Duck fat potatoes ($12, GF)
The Boy’s family are big eaters and so I made sure to order some sides to make sure that they were all full by the end of the afternoon. Our waitress advised me that their chips cannot be guaranteed gluten free as the deep fryer may contain traces of gluten. However the duck fat potatoes were fried in the pan making them gluten free. I couldn’t help but reach over and grab a couple before they all vanished.
Soft meringue, poached peach, raspberry sorbet, Persian fairy floss ($16, GF)
For our desserts the most popular dish across the table was the soft meringue which luckily was also the gluten free dessert option on the menu. It was served with poached pear slices, bright pink raspberry sorbet and Persian fairy floss, or “hair” as the Boy likes to call it. The meringue was fluffy, squishy and delicious all in one mouthful. A winner all around the table.
The Boy being his usual self opted for feeding his addiction and ordered a selection of ice cream and sorbet. No surprises there! It is hard not to please him with a bowl of ice cream and there were certainly no complaints.
RiverBank Estate proved to be the perfect spot for us to meet up with my in-laws for Sunday lunch. The meals were big enough to feed their Dutch appetites and the atmosphere was relaxed enough for us to while away the afternoon laughing and enjoying each other’s company. I look forward to finding another family occasion to bring them back!
Disclaimer: As much as Chompchomp and the Boy would loved to be wealthy enough to say “lunch is on us” sadly they are still waiting to win first division lotto and hope that this will be happening in the near future. It’s only a matter of time really. Instead they opted to use their Entertainment card for a discount off the total bill. RiverBank Estate 126 Hamersley Road, Caversham WA 6055 | (08) 9377 1805 | riverbankestate.com.au 
Market & Co and more Nobu desserts at Crown Perth
Posted by | Categories: Desserts, Featured, Modern Australian, Perth, Restaurants
Being a veterinarian makes me the only scientist in my direct family; my mother is a retired Jazz singer, my father is a fashion designer and even my sister will oil paint in her spare time. Whilst I do enjoy the freedom and creativity of the arts, my strongest loyalties will always lie with my furry patients and their owners.
This isn’t to say I don’t love and cherish my blog too and with Chompchomp turning three this month it has been so exciting to watch my readership steadily grow each year. I find it so touching to know that through my writing I can help others with food intolerances find the courage to dine out while still providing some entertainment to those who are not restricted in their diet. These days I find my inbox filling up with invitations and product trials at an alarmingly fast rate. Because of my long shifts and late hours, there are many events that I have to knock back and I need to ensure to only choose the ones that I think are relevant to me and my readers.
I recently attended the South Africa Roadshow held at the Burswood Convention Centre. South Africa has always been on my bucket list and I imagined this would be an event aimed at people in the travel media including journalists and bloggers. I soon found out that it was actually a night for travel agents to help them learn to pitch and sell different tours and resorts to their customers. Not really applicable to my blog at all.
While the Boy was keen to stay and enjoy all the free South African wine, I had come off the back of a long day with not much to eat and was hungry enough to eat my own arm. After asking the waitress three times if there was anything gluten free I quickly grew tired of waiting around for a reply and decided to leave. I had given the event organisers advance notice of my gluten free requirement but obviously this was to no avail.
Salt and pepper cuttlefish with Asian coleslaw ($17, GF)
Instead of returning home, the Boy agreed to stay for dinner but requested we go somewhere cheap. I have a history of blowing the budget at the Crown and with their flagship restaurants including Rockpool, Nobu and Bistro Guillaume it is an easy thing to do. I knew that their cheaper option Market & Co was in the Entertainment Book which would mean we would get a discount of up for $45 off our meal. I found a bunch of gluten free options on the menu with a few more dishes able to be adapted. We started with the salt and pepper cuttlefish with Asian coleslaw. It was fairly decent serve for the price, freshly fried and coated in thin gluten free batter. The coleslaw had seen better days and was not much more than a pile of tired looking cabbage.
Lobster risotto, truffled corn puree, caramelised leek, salsa verde ($30, GF)
The Boy ordered the lobster risotto. It was served on a bed of truffled corn purée and garnished with random blobs of salsa verde splashed across the plate like an accident. The risotto was laced with a generous amount of “lobster” meat which was really crayfish however this dish was somewhat ruined by the faint dishwater after-taste as if the rice had been cooked in a dirty pan.
Grilled salmon, shiitake mushroom risotto, saffron lime beurre blanc ($36, GF adapted)
I chose the grilled salmon which the chef adapted to be gluten free. It came with a shiitake mushroom risotto and an oddly placed squiggle of saffron beurre blanc on the side of the plate. Presentation was seemingly not the chef’s strong point for the evening but despite my dish’s appearance the mushroom risotto was creamy and tasted freshly made.
The only gluten free dessert option at Market & Co was a fruit salad which didn’t inspire me at all. Instead I managed to twist the Boy’s arm and convince him to head next door to Nobu for a night cap. On the walk over I reminded him of Nobu’s drop dead gorgeous gluten free chocolate fondant with its luscious eruption of gooey chocolate centre. I even dug up a photo on my phone to remind him.
From the Chompchomp Archives…. Nobu’s Chocolate fondant with green tea ice cream
I am pretty sure he wasn’t even listening to me, he just heard “green tea ice cream” and it was a done deal for him.
However after taking our seats at the bar in a brief moment of spontaneity, I ended up ordering us the other gluten free option on the menu; the salted caramel miso parfait. Topped with Tonka foam and white chocolate and garnished with caramelised popcorn, it appeared to me that my highly esteemed fondant had met its match.
Salted caramel miso parfait, caramelised popcorn, white chocolate and Tonka foam ($18, GF)
The obvious solution to this conundrum is that now I am going to have to go back to Nobu again, order both the fondant AND the parfait and then compare them both to find out the real winner! 😉 I mean, chocolate fondant + salted caramel parfait + popcorn + champagne….does it actually get any better than that?
Salted caramel miso parfait, caramelised popcorn, white chocolate and Tonka foam ($18, GF)
Modern Indian with a twist at Tonka, Flinders Lane, Melbourne
Posted by | Categories: Featured, Melbourne, Restaurants
Shortly after my relaxing weekend down south with Mum I flew over to Melbourne on a whirlwind business trip and managed to squeeze in time to hang with my Dad and Stepmum. The old saying that the apple never falls far from the tree rings true with me and my father with specific respect to our love for food. He is the sole person responsible for introducing me to a wide range of exotic foods as a child, some of which weren’t always easy to get hold of in Adelaide back in the 80’s. By the time I was ten, I had tried foods such as snails, foie gras and even raw sea urchin and we bonded over every one of those foodie moments. He always seemed to proud that I was open minded to eat new things as my sister was the total opposite being so finicky she wouldn’t even eat plain cooked fish.
Dad and Tess live in a modern apartment just off Flinders Lane so when I stay with them I never have to travel far for something good to eat. They eat out a lot, probably even more than the Boy and I do, and are well known regulars in most of the good restaurants in their area. For our night together Tess booked us in at one of their current favourites Tonka, a modern Indian-Asian restaurant run by the team behind the famous Coda. We were warmly greeted as if we were family and after some air kisses and smiles we were shown to our table.
Tuna tartare, rice pappadum, pomegranate, ginger and fresh wasabi ($22, GF)
The waitress informed me that catering for gluten free was no problem for them at all and they would bring out a succession of share plates for us all to enjoy. We started off with the tuna tartare mixed with tart pomegranate, ginger and fresh wasabi and served with rice pappadums. Whilst not the most generous serve, the tuna was fresh and succulent with each cube melting in your mouth.
Smoked trout betel leaf with coconut, chilli, pomelo and kaffir lime ($7 each, GF)
Our second starter was the smoked trout. With flavours more likely found in Thailand than India, I appreciated that this was indeed Asian fusion. The soft shreds of trout mixed with pomelo, coconut and a hint of chill were served on a betel leaf making each one a perfect bite sized morsel.
Chargrilled Western Plains pork belly, chickpea, pork crackling and pickled radish ($22, GF)
Tempura zucchini flower, smoked paneer, urad dal, pickled white zucchini ($7.50 each, GF)
The zucchini flowers were prepared with a rice flour batter making them totally gluten free much to my delight. It isn’t often I get to enjoy tempura. The batter was a tad thicker than I would prefer, I like my tempura to be super light. They were stuffed with gooey smoked paneer and urad dal, a type of bean similar to mung beans.
Hervey Bay scallop with sweet peppers, spiced cauliflower and pancetta ($7.80 each, GF)
The Hervey Bay scallops were small but plump served on a spiced cauliflower puree with sweet peppers and crispy fried pancetta. Although each serve was barely a mouthful, the flavours complemented each other beautifully leaving a rich creamy after-taste.
Rajasthani duck, cucumber, mint and buffalo milk curd ($39, GF)
The final savoury dish of the night was the Rajasthani duck curry which stood out as the most exceptional dish for the evening although my stepmum informed me that the duck curry at Coda is even better. The meat slithered clean off the bone and the curry sauce was an interesting mix of sweet, tangy and spicy flavours. The waitress brought roti to the table for Dad and Tess in addition to some gluten free pappadums for me. This popular dish was featured as a recipe in Gourmet Traveller last year.
Banana and jaggery parfait, chocolate mousse, lime sherbet and coconut sorbet ($18, GF)
Tonka’s gluten free dessert consisted of a play on banana, chocolate and coconut flavours. Banana parfait was made using jaggery, a traditional sweetener popular in Indian cuisine made from a concentrated product of sugarcane and date palms. This was paired with some rich chocolate mousse, coconut sorbet and sprinkled with zingy lime sherbet.
My Dad often claims that he is not a dessert person although I have busted him on several occasions devouring a whole bag of liquorice to himself in one sitting. Apparently this doesn’t count as dessert. Happy to take a hit for the team, Tess and I shared the dessert together leaving him to enjoy his late night espresso instead.
After spending a weekend relaxing with Mum down south and then another with my Dad in Melbourne I feel content to have reconnected with them both. It has pricked my guilt conscious and reminded me to be a better daughter and make more effort in the future to travel across our vast country to visit them.
Disclaimer: My father is well known for his generosity and gave me no option of paying for our dinner despite me offering. Also, it is important to note that the venue was made aware they had a food blogger in the house as my Dad took great pride in announcing this to our waitress as we were sat down at our table. Whilst I generally try to dine incognito so I can get a feel for what it is like for every customer, I cannot help but smile at his zeal for Chompchomp’s existence. Tonka 20 Duckboard Place, Melbourne VIC 3000 | (03) 9650 3155 | tonkarestaurant.com.au 
Nougat, caves, cows and a spot of lunch at Vasse Felix Winery
Posted by | Categories: Degustation/Fine dining, Desserts, Featured, Margaret River, Regional WA, Restaurants, Winery
Since leaving the East coast as a fresh faced teenager to pursue a career in veterinary science, I quickly learnt to depend on only myself. While I already had an innate level of independence at that age, being separated from my parents by thousands of kilometres had a way of perfecting this skill. Nearly two decades have passed since then and I’m now at a point in my life now where I realise being fiercely self reliant isn’t always a good thing. Recognising that I need and am needed by my close family members seems much more relevant, especially given the distance that separates some of us. I haven’t lived in the same city as either of my parents since I departed long ago and can sometimes go for over twelve months before I cast eyes on their lovable faces. As we all get older, I am realising that I need to make more effort to spend quality time with each of them individually.
It has been years since Mum has come over to visit us in Perth and even longer since she came over with her other half, Jack. They both adore our South West region and requested that we take them down to “The Margaret’s River” as Mum loves to call it. No amount of convincing can get her to call it otherwise.
At Bettenay’s Nougat
It is rare for us to be able to relax together so to celebrate this occasion I booked us in at Vasse Felix winery for a long lazy lunch. On our way to Vasse Felix we stopped off at Bettenay’s Margaret River Nougat Company.
Neither Mum nor Jack are big wine drinkers so the Boy and I tried to avoid boring them to pieces with winery after winery. Bettenay’s do have some wines on offer in addition to some luscious liqueurs and, of course, loads of nougat. Their nougat is all handcrafted with gorgeous flavours including cherry and coconut, and my favourite chocolate mint.
After each purchasing a bundle of nougat we headed off to one of Margaret River’s most popular caves; Lake Cave. It has been ages since the Boy and I have gone down into the caves yet every time we do we are reminded what a natural beauty it is.
Lake Cave’s suspended table
Lake Cave has one of the only “suspended tables” in the world which weighs several tonnes and forms a breathtaking sight floating in the air casting its refection in the ripples of water below. This cave is one of the deepest in the region so be prepared to walk down and then back up a fair number of steep stairs. There are rest points along the way for those less fit and able.
There were enough stairs to work up anyone’s appetite and after the Caves we headed straight to Vasse Felix for lunch. It was a long weekend and I was grateful that I had pre-booked because every winery that we passed along the way looked packed with cars.
Vasse Felix have an à la carte menu or alternatively if you select dishes marked on the menu with a star you can enjoy three courses for a set price of $65.
There were a handful of gluten free options and one vegetarian dish for each course. Upon arrival our waitress brought out some fresh bread and cultured butter. There was no gluten free bread available so they kindly brought out some marinated olives for me to nibble on while my family hungrily feasted on the bread.
Marinated olives
The marinated olives are sourced from a local olive farm called 34 Degrees South and were served warm. I loved how the olive flesh slithered off the pit easily and consequently I downed most of the bowl before I realised that I should probably share.
Omelette, asparagus, mushrooms, togarashi ($18, GF)
Mum and Jack both ordered the omelette for entrée. Cooked sous-vide with mirin, it was served with new season asparagus and locally foraged mushrooms. The egg was browned to a glowing caramel colour and garnished with chilli threads, tiny crumbles of popcorn and togarashi. Togarashi is a type of Japanese chilli pepper and thankfully it wasn’t too hot for my Mum’s palate. The omelette was a gluten free dish however to avoid all three of us having the same dish, I ordered the other gluten free option which was the quail.
Quail, zucchini, quinoa, raisins, capers ($19, GF)
I struggled somewhat get a good photo of my entrée due to the sun coming in at an angle on my deep bowled dish. Maybe I need to bring a reflector with me when I’m out dining? Is that too crazy? My quail breast was cooked sous-vide with a confit leg and served on a bed of quinoa, zucchini and olives. It was topped with what I first thought was shaved parmesan but soon found out was feta shaved in liquid nitrogen. It had an unexpected creaminess that dissolved on contact with my tongue. To enhance the delicateness of this light dish some caper puree added some punch into the flavours.
Marron, ramen, quail egg, nori ($21)
For his entrée, the Boy decided to pop his ramen cherry. Ramen hasn’t really taken off in Perth to the extent it has over in Sydney and therefore neither of us have tried it before. Using house made ramen noodles, this dish was given a South-west twist using Manjimup marron and local fresh water crustaceans. A soft gooey quail egg and some fried nori finished it off and as the aromas wafted to my side of the table I was so envious that I couldn’t even taste one mouthful. Damn you gluten!
Barramundi, potato, leek, smoked oyster ($39, GF)
For those of you who have yet to try Cone Bay barramundi, you really don’t know what you’re missing out on. These fish are farmed in unique environmental conditions in the north west of Australia that imparts a very clean, and sweet taste.
The fish came with a potato fondant and shards of translucent potato glass topped with luxurious drizzles of smoked oyster butter. It was nearly as good as truffle butter. Nearly I said! There was also a little bit of fructose naughtiness with locally foraged charred leeks and leek foam.
Side dishes: Cos, fennel, blood orange salad and duck fat potatoes with seaweed salt and yuzu (both $10 each, GF)
Lamb shank, ratatouille textures, black barley ($37)
Mum and Jack both ordered the lamb shank for their main, such peas in a pod those two! The locally sourced lamb was cooked sous-vide over 48 hours making it uber-soft in texture however sadly it was served lukewarm. I offered to get the waitress to take it back to the kitchen but my Mum didn’t want to make a fuss. The lamb was accompanied with a black barley risotto and ratatouille made of smoked tomato petal, tomato fondue, picked red onion and eggplant purée.
Kangaroo, beetroot, wattleseed, dandelion ($38)
Although the Boy predominantly will stick to his vegetarian diet at home, like me he can on occasions crave meat. Ordering himself the kangaroo loin today was one of these days.
The loin was served rare and was as lean can be without an ounce of detectable fat present. It was served with textures of beetroot, wattleseed crackers and oil made from dandelions foraged on the property.
Petit fours: Lemon brownie, passionfruit macaron & mini icecream sandwich ($12)
Our mains were decent sized meals so after stuffing our faces with the addictive duck fat potatoes there was only a small amount of room left for dessert. We agreed to share a couple of petit fours plates between the four of us however the only gluten free element on the plate was the passionfruit macaron. There was only one macaron on each platter but the waitress was kind enough to put an extra one on there for me.
The Boy was absolutely smitten by the bite size ice cream sandwich made with cinnamon ice cream. Many of us food bloggers claim to have a second stomach for dessert and whilst I was reasonably full, one macaron was not going to cut it even if it was one of my favourite flavours.
Chocolate, cardamom, passionfruit, Jerusalem artichoke ($16, GF)
Consequently I ordered the gluten free dessert option to share with the Boy. I love abstract desserts, plates of multiple elements that you can mix and match on your tastebuds at your leisure. Fluffy portions of cardamom chiffon cake and silky chocolate cremeaux were paired with Jerusalem artichoke ice cream. Passionfruit caramel and gel added a tart sweetness with chocolate soil and dehydrated mouse contrasting with velvety cocoa bitterness. Heavenly to say the least. My claims for being full surpassed me as I competed with the Boy for every spoonful.
The weekend went by all too quickly, time honestly does fly when you’re having fun. There is no one in the world that can make me laugh the way my Mum can and I realise that I need to stop running the rat race of life and take time out to giggle with her more often.
In one end and out the other! Yes, my Mum shares a similarly odd sense of humour! (That’s her at the front of the cow!)
Trying a new way to cleanse with Raw by Chris
Posted by | Categories: Featured, Paleo, Perth, Raw Food, Vegan, Vegetarian
For as long as I can remember, I have always felt like I never have enough time. I struggle to relax and seem to thrive on fast paced hyperactivity. It wasn’t until I hit my thirties that this lifestyle started to take its toll prompting me to seek medical advice when I could no longer even run without collapsing on the couch. As a direct result I was diagnosed with iron deficiency anaemia which then led onto discovering my gluten and fructose issues.
I stick to my gluten free diet religiously and find this is easy to do as there are life threatening risks for me if I don’t. Coeilacs who eat gluten raise their risks of intestinal cancer significantly along with risking developing a bunch of other horrible diseases. In contrast, I find following my fructose friendly diet much, much more difficult to adhere to. Whilst eating fructose does cause some unpleasant effects, it doesn’t causing any permanent damage to my body. I consequently wax and wane from being vigilantly fructose friendly to chancing the risk of a gut ache for something tasty to eat.
I can guarantee that this macaron “burger” was worth the risk of fructose overdose!
To mitigate this ongoing strain I place on my gut, once a month I will set aside a few days to concentrate purely on nourishment and digestive health. Some months I will do a strict 3 day juice only cleanse, and on other months if my work load is high, I will add in some raw, vegan food to supplement my caloric intake. Working full-time and running a business means finding the time to prepare healthy and balanced raw meals can be tricky and I am forever searching for like-minded small businesses that are willing to cater not just for this need, but to adapt these meals to be fructose friendly.
From the archives: My original Raw by Chris basket back in March included these raw delights. Four berries superfood jam, Coconut butter, raw vegetable stock & marinated mushroom spread
Some time ago, I was lucky enough to receive a gifted Raw by Chris basket containing a collection of fabulous raw goodies adapted to be fructose friendly that she wanted me to taste test. I was so delighted by my gift that I returned her favour by blogging about it.
After a few more months of perfecting dishes in her kitchen, Raw by Chris launched a more comprehensive option to the people of Perth of one, two and three day raw baskets containing all the food you need to give your digestive system a well-deserved rest. She offers these baskets with a fructose friendly option on request. Perfect!
My raw lunches for the two days.
I chose to try the two day Raw by Chris Nourish basket, here’s what it included.
Day one:
Morning: • Chia pudding with coconut milk and seasonal berries. Chris subbed the honey to maple syrup. I loved the creamy texture of this pudding, much better than what I tend to make myself! • Inner Ego cold pressed juice which I saved for my morning tea.
Breakfast: Chia pudding with coconut milk and seasonal berries.
Inner Ego has two fructose friendly juices (adjust quantity as per your own personal tolerance for juice)
Day 1 lunch: Kale, avocado and grape salad served with salad dressing & raw bread crackers
Afternoon snack: Kale chips
Day one dinner: Mixed noodles bowl made from kelp, zucchini and carrot with a ginger dressing
Day one dinner: Mixed noodles bowl made from kelp, zucchini and carrot with a ginger dressing
Chocolate coconut maca cup
Day two
Morning • Chia pudding with coconut milk and seasonal berries. • Inner Ego cold pressed juice
Breakfast: Chia pudding with coconut milk and seasonal berries. (GF, FF)
Day 2 lunch: Kale, orange and sprouts salad served with salad dressing & raw bread crackers
Day two dinner: Falafel plate with spinach salad, capsicum hummus served with a tahini dressing & raw bread crackers
Dinner day two: Falafel accompaniments capsicum hummus & tahini dressing
This was a cleanse that didn’t leave me constantly hungry and is certainly one that I would recommend for those people who have struggled with adhering to a straight juice fast. Eating raw and vegan is a wonderful way to ease your body into the whole concept of fasting without actually missing out on food. It also has the added benefit of meaning no animal is harmed in the making of your meals!
Personally I have no difficult sticking to a three day juice fast most of the time as I have been doing them every month for nearly a year now. But when the heat is on at work and I’m faced with those dreaded long 12 hour days without time to sit and rest, I find that drinking juice only can leave me short of my usual oomph and sparkle. This raw food cleanse was the perfect compromise for those busy times. I have already booked in my next cleanse for next week, getting myself ready for the Christmas time silly season and all the potential hidden fructose that this time of year may bring!
Chompchomp paid Raw by Chris in full for this Nourish Raw basket and didn’t receive any payment for this review. She has been a convert for the benefits of raw food and juice fasts for some time, and was delighted to let someone else do the hard work for her while she was busy working in her own day job! Raw by Chris | http://rawbychris.com/ | FacebookSingapore Hawkers Food cooking class with Red Hot Spatula
Posted by | Categories: Chinese, Events, Featured, Malaysian, Perth, Recipes, Singapore
If you live in Perth and have attended any food festivals or hawkers markets, you will probably will have heard of Red Hot Spatula. Lead by Yvonne Bleach with additional help from her family members, they have become one of my guaranteed sources of a gluten free dish when at a food festival as often, unfortunately, this can be a little lacking from other stall holders.
I first met Yvonne a couple of years ago at Perth’s famous Cake Club. Since then we have become great friends and will often cross paths at the various food events we both attend. In addition to feeding the market-loving masses, Red Hot Spatula also provides a catering service in addition to running a variety of cooking classes in their commercial kitchen located in Middle Swan. Topics of these classes range from Asian cuisines such as Chinese Dim Sum and Malaysian, to Spanish Tapas and making pasta.
My last Red Hot Spatula class that I attended was about a year ago before she had her own kitchen to work in. I haven’t had the chance to attend one of her classes since, so when she kindly invited me and a guest to her Singapore Hawkers Food cooking class it was an offer that was too good to refuse. I invited Colleen who is one of my close friends from work to join me. Her parents lived in Singapore for years and she is a big fan of Hawkers food.
The classes are conducted in small group sessions of no more than ten people. I recommend that you make sure to arrive with a big appetite as you will leave the cooking class feeling very full. For our Singapore hawkers food cooking class Yvonne and her mum demonstrated to us how to prepare five different dishes which were served up over the course of the evening. Our first course was grilled crisp tofu pockets (Tahu Bakar) with Rojak sauce.
Grilled crisp tofu pockets (Tahu Bakar) with Rojak sauce (GF)
To prepare these the tofu puffs are cut in half and grilled over hot pan before being stuffed with a flavoursome filling made from roasted shrimp paste, chilli and tamarind along with some fresh bean sprouts, cucumber and then topped with roasted peanuts. These tasty morsels didn’t last long!
Rolling up the Ngoh Hiang (GF)
Our second course was Ngoh Hiang, which I can basically describe as kind of a Hawkers version of a sausage roll, but much tastier! The meat stuffing is made from minced pork belly, dried shrimps, coarsely chopped prawns, water chestnuts, carrot and soy.
Rolling up the Ngoh Hiang
The stuffing is wrapped in bean curd skin before being steamed and then deep fried. It was mesmerizing to see how neatly Yvonne’s mother could wrap each roll in succession with every roll matching the exact size of that before it.
Our next course was one of my favourite South-east Asian street foods, otak otak. It is a snack that I know will always be gluten free and tastes amazing. For those not in the know, otak otak are a type of fish cake which wrapped in banana leaves and baked.
Otak otak (GF)
Otak otak (GF)
They are made using blended white fish combined with egg white, rice flour, coconut cream and a variety of spices including turmeric, candlenuts, kaffir lime, lemongrass, garlic, belacan (dried shrimp paste) and chilli.
Having successfully worked our way through three entrées it was time to move onto our main course, Rochor mee or fried Hokkien prawn noodles. Being mindful of the risk of contamination with gluten for cooking Yvonne was very kind to make up a gluten free batch of noodles for me first by omitting the wheat noodles before going onto cook the more traditional style for the remaining guests.
Gluten free adapted Fried Hokkien prawn noodles (Rochor mee)
I always thought noodles were just a quick, almost lazy dish made with a bunch of ingredients all thrown into a wok with a dash of soy and a splish of fish sauce. Maybe that’s why I was never really a big noodle eater. But these noodles were out of this world! I found out that the secret trick that makes these noodles so incredibly delicious was that they were cooked in a homemade prawn stock.
Fried Hokkien prawn noodles (this is not the GF version)
Yvonne showed us how to prepare the stock before cooking up a big batch of noodles for the gluten eaters with both the rice noodles and the wheat noodles. She also tossed in bean sprouts, fish cake, fresh prawns, squid rings and pork belly. Despite serving up a huge plate, everyone managed to eat every last morsel.
Ondeh ondeh (GF)
Despite groans around the table of fullness followed by a lot of belly patting, it didn’t take long for us to find some room for our final course, little bite size sweets called Ondeh ondeh. These are made from pandan flavoured glutinous rice flour and filled with liquid palm sugar which bursts into your mouth when you bite into them. Despite having already eaten so much, there were hard to resist.
As the night drew to an end I was thankful I had only eaten a small lunch as we had certainly worked our way through a lot of food. I was amazed at how easy it was to prepare Hawkers food gluten free. Each class participate received a full list of recipes from all the dishes so Colleen and I promised to each other that our next catch up will have to be trialling these recipes out for ourselves!
Disclaimer: Chompchomp and her companion Colleen were invited guests of Red Hot Spatula. Red Hot Spatula Cooking Classes Unit 5/5 Toodyay Road, Middle Swan, WA 6056 | www.redhotspatula.com.au
Braving the elements to get to Bad Apples Bar
Posted by | Categories: Bars, Featured, Perth, Pizza, Restaurants, Vegetarian
I don’t know what it is about wet, windy nights that sometimes inspires me to want to leave the comfort of my home and eat out. Mostly when I get these fanciful urges, the Boy will sensibly put his foot down and insist we stay at home where it is warm and dry. However on occasions, for reasons I have yet to pin point, he will sporadically and unpredictably consent to my absurd proposition and off we go together with overcoats and matching umbrellas in hand. Whenever this glorious union in thought occurs, I get disproportionately excited like a child that has just been given an oversized bag of candy. I have to love this guy for always keeping me on my toes!
After a couple of teasing days of sunshine, our Perth weather turned sour and my bizarre desire to head out to a restaurant in the rain returned. I wanted to check out a relatively new bar opened in Applecross called Bad Apples Bar and after enticing the Boy with offers of beer and pizza he willingly accepted.
Haloumi, pineapple salsa and olive crumb ($14, GF, V)
Bad Apples Bar have plenty of gluten free and vegetarian options which they have kindly indicated on their menu. They also have gluten free pizza bases for a couple of extra dollars on top of the normal pizza price. We started with their grilled haloumi topped with a pineapple salsa and olive crumb. The Boy commented that he thought haloumi and pineapple was an odd combination but I enjoyed the play on salty and sweet flavours it gave.
Mushroom Pizza ($25 + extra for GF base, GF, V)
I rarely order pizzas at restaurants as I am somewhat nervous of the risk of cross contamination of gluten with the non-gluten bases in the same oven. Whilst my sensitivity to gluten is not as severe as some, I still have to ensure to be very careful. Just to be safe, I double checked with our waitress again about Bad Apple’s pizzas and she assured me that the kitchen staff take every precaution. Willing to accommodate the Boy’s vegetarian preferences I ordered us the mushroom pizza on a gluten free base.
Mushroom Pizza ($25 + extra for GF base, GF, V)
The pizza was topped with some rocket pesto, goats cheese and overly zealous lashings of truffle oil. After we had finished eating our pizza, a glimmering puddle of oil remained pooled on our plate. Some restraint from the chef next time would be greatly appreciated!
Warm salad ($15, GF, V)
I was thankful I had also ordered a salad which assisted to wash down some of the oiliness of the pizza. I convinced myself that I was being somewhat healthy by adding in a salad. The warm salad contained pan-fried root vegetables, lentils and chickpeas tossed with spinach and topped with more goats cheese. Crunchy lotus chips garnished the dish giving a little bit of flair and adding a textural contrast.
Crème brulée ($12, GF)
The Boy and I were having one of those nights where I wanted to finish up the night with cheese, and he wanted something sweet. To settle this debate we decided to flip a coin. Heads for dessert and tails for cheese. I was so keen for a bite of cheese that I stared at that coin so hard, trying to will it to land on tails. “HEADS!” the Boy shouts out. A bet is a bet and he won it fair and square, dessert it is then!
Crème brulée ($12, GF)
Quite chuffed with himself for winning the Boy chose the vanilla crème brulée to share. This was the only gluten free dessert on the menu. Even better still it came with a small bowl of lemon ginger sorbet to quench his relentless need for frozen desserts. It had a very mild flavour but the custard was silky smooth with the top layer making a satisfying crack of as we hit our spoons.
Bad Apples Bar is a popular venue along Riseley Street’s café strip. Despite the unpleasant weather of that evening, it was still filled with customers and we were actually lucky to secure a table.
Was it worth braving the elements for? Well, the service was bubbly and attentive but the food was a bit of hit and miss. Even though I was happy to eat a rare dinner of pizza, the taste of the excess oil lingered on my palate for most of the drive home. I guess you can’t win ‘em all!
Disclaimer: Whilst Chompchomp may admit that the Boy can sometimes be right, that does not under any circumstances mean she is consequently wrong. It is a perfectly normal desire to want to leave a dry, warm home in search of something better to eat.
Bad Apples Bar 6/16 Riseley Street, Ardross WA 6153 | 0430 098 748 | www.badapplesbar.com.au
The Vineyard Kitchen at Brookside Winery
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Regional WA, Restaurants, Winery
Many of you know that my day job is totally unrelated to food. I am a vet, and this means a career of long hours, late nights and a roller-coaster of emotional highs and lows. Attaining a work life balance has always been a battle for me and the Boy plays a huge role in making me see the bigger picture. Whilst I would never neglect to care for a patient that needs me, to be at my best I need to stay fit and well rested otherwise, like many of my colleagues, I face burn out.
Depression is rife among veterinarians, in our profession we are four times more likely to attempt suicide than the average person. A frightening fact, yet, one that most people in our industry have had to face one way or another.
Having been together for nearly seventeen years, the Boy and I know each other too well and he can sniff out the beginnings of me getting close to my breaking point from miles out. As I reached the end of working nine consecutive long days he suggested we take time out from our weekend chores and plan a weekend long lunch.
Normally I am the one that will select where we eat out due to the ever hungry thirst for content this blog can create. Conversely, the Boy is not interested in hitting the hot spots but would rather take any opportunity for a drive into the countryside. He proposed we head back to the Bickley Valley so I promptly booked us a table at the Vineyard Kitchen located at Brookside Winery.
I recall visiting this beautiful winery during the Bickley Valley Harvest Festival however on that day they were fully booked and so we only got to taste and purchase their wines. Over a year had passed and I was very keen to return.
We started off at the cellar door where we were warmly greeted by the owners Peter and Fay Fels. Their smiles were so infectious that before we knew it we were working our way through tasting all of their wines. Our favourites were the 2012 Methode Champenoise and the 2012 ‘One Acre Reserve’ Cabernet Sauvignon.
Roast beetroot and goats cheese brulée ($12, GF, V)
There are a number of gluten free and vegetarian options on the restaurant menu with a strong focus on local produce some of which is grown on their property themselves. I started with the roast beetroot and goats cheese brulée.
Roast beetroot and goats cheese brulée ($12, GF, V)
A whole roasted beetroot had been cored in the centre, filled with goats cheese and served warm. There was a thin layer of crackable toffee over the top but it wasn’t overpoweringly sweet. It was an interesting dish and totally worked as a creative but hearty vegetarian entrée.
Pan fried, crumbed Western Australian sardines ($14)
The Boy ordered the pan-fried sardines which were crumbed and served with a light salad. A random choice for him as although I love sardines, I cannot say I ever would have considered him to be a fan. Regardless of this he still enjoyed them but admitted it wasn’t really his thing.
Twice cooked duck leg with porcini and mascarpone risotto ($29, GF)
For my main dish I ordered the twice cooked duck leg. The duck meat slithered of the bone without any encouragement and was served on a generous bed of creamy porcini and mascarpone risotto. The skin had a thin crispiness to it such that I temporarily cast away all my recent concerns about weight gain and ate the lot. You only live once right?
Slow cooked spiced lamb shoulder and feta parcel wrapped in filo pastry with a light green salad and mint yoghurt ($29)
Charred broccolini with café de Paris butter ($8, GF,V)
On our recent trip to Esperance the Boy fell in love with things wrapped in filo, sampling baked Camembert cheese and a fish and prawn curry both wrapped in this flaky treat. Upon seeing the slow cooked lamb shoulder parcel on the menu he caved into a rare moment of meat eating.
Unlike me, the Boy is a man of few words, and my best way at measuring a dish’s awesomeness factor is by the amount of head nods and moans. The lamb shoulder scored high in both of these important measurements!
As we ordered dessert I was told by our jovial waiter that the gluten free mixed berry clafoutis would be a twenty minute wait. This was actually a small blessing in disguise as I was nearly bursting at the seams with all the food we had eaten so far.
Mixed berry clafoutis ($10, GF)
Clafoutis is one of those French desserts that makes me feel a little nostalgic for my ancestry and upbringing. Traditionally made with cherries, this dish works well with any slightly zingy, juicy fruit.
Mixed berry clafoutis ($10, GF)
The Vineyard Kitchen’s clafoutis was worth the wait. The balance of tart and sweet flavours was executed perfectly with plump berries embedded in the thick, slightly wobbly baked almond batter. I get so excited when my gluten free dessert is interesting!
Dark chocolate peanut butter pie with vanilla icecream ($10)
The Boy ordered the dark chocolate peanut butter pie with vanilla ice cream, presumably in part because it came with ice cream. Whilst the two of us have an enormous amount of compatibilities, one of our few differences is our palate for desserts. He can really take or leave them and will always be satisfied with a simple bowl of ice cream.
Having wanted to visit the Vineyard Kitchen for such a long time there was a risk that it wouldn’t live up to the hype I created in my mind. But despite the long wait to return back for lunch, it was impossible not to fall in love with this place. The quaint gardens, the warm welcome at the cellar door, the prompt and relaxed service and most importantly the award-winning wines accompanied with sumptuous food were all key ingredients in teleporting me from a state of frazzled burn out to total relaxation.
Disclaimer: Chompchomp was an invited guest of her husband, otherwise know as “The Boy” and was lucky enough to also score a case of wine from him to continue to drink once she arrived home. Vineyard Kitchen 5 Loaring Road, Bickley WA 6076 | (08) 6162 2070 | www.thevineyardkitchen.net.au
Entwined in The Valley: The First Official Food Humane Region Event
Posted by | Categories: Degustation/Fine dining, Events, Featured, Perth, Restaurants, Winery
The Swan Valley have recently been awarded the accolade of becoming Australia’s first Humane Food Region. Earlier last month I attended their launch party held at Sandalford Winery where I learnt all about this RSPCA driven initiative.
The Humane Food movement is aimed giving recognition to businesses that are dedicated to improving the lives of food production animals to allow them to live a more natural and a happy life. To become involved businesses must undergo an accreditation process and those that meet the high standards set by the RSPCA are identified on the Choose Wisely website.
Entwined in the Valley was the first official public event hosted in the Valley since it was declared a Humane Food Region. It was an elaborate evening of seven stunning courses matched with individually selected wines held on the grounds of Houghton Winery.
The indulgent degustation was prepared by Masterchef judge George Calombaris and one of my favourite Perth-based chefs Kiren Mainwaring. The world-famous Ch’ng Poh Tiong was our smiling sommelier for the evening. With Anna Gare as the MC, she successfully managed to maintain lively banter with the chefs and sommelier on stage and kept the feel of the night humorous and light hearted.
Mt Barker humane farmed chicken liver (Matched with Faber Vineyard 2011 Blanc de Blanc)
West Australian wild prawn (Matched with Faber Vineyard 2011 Blanc de Blanc)
Lucky for me the majority of the dishes were already gluten free and therefore required minimal if any adaptations. Our evening started with canapés to share around the table; some Mt Barker humane farmed chicken liver parfait served on a crisp onion skin with pickled celery, and West Australian wild prawn crackers topped with fresh prawn meat and fennel.
West Australian Rainbow Trout bark smoked rainbow trout (Matched with Pinelli Estate 2014 Reserve Verdelho)
Our first entrée was a decadently soft slab of bark smoked West Australian Rainbow Trout with wattle seed and the tiniest shavings of white chocolate. White chocolate with trout you say? Well, as strange as the combination sounds it definitely worked. The chocolate particles were so small that they dissolved on contact with my tongue leaving a subtlety sweet after-taste. I MAY have run my finger across my empty plate a couple of times to smear up the last chocolate fragments but there is no proof I actually did this at such a premium event.
RSPCA approved free range egg slow cooked hen’s yolk (Matched with Lamont’s 2013 Quartet)
For those of you familiar with Kiren’s amazing repertoire of dishes, you will know his slow cooked eggs are out of this world. The second entrée reminded me of one of his creations that we loved at the Farmer’s Long Table lunch at Truffle Kerfuffle.
A silky smooth cylinder of slow cooked hen’s yolk was served with shards of savoury meringue, cauliflower purée, green olive and shaved Moorish pistachios.
Olive oil confit duck leg Olive oil confit duck leg (Matched with Heafod Glen 2013 Swan Valley Grenache)
The first main dish was George’s dish. A buttery soft confit duck leg topped with germinated lentils and drizzled with a spiced plum purée. A single sake compressed cucumber added some Japanese styled acidity and tang to the dish. The germinated lentils gave an interesting crunchy element without being too bitter. The sprouting process also has the added benefit of raising the nutrient level of these legumes making this dish somewhat healthy! 😉
Wild kangaroo tail (Matched with Mandoon Estate 2012 Old Vine Shiraz)
The second main course was a slow cooked kangaroo tail with Jerusalem artichoke crisps and purée, fresh apple and crisp salt bush. I was a bit nervous to eat this dish as I have a history of reacting to kangaroo where the back of my throat becomes puffy and swollen almost like a mild anaphylactic reaction. Last time I ate kangaroo was over ten years ago and long before I was diagnosed with my all my food intolerances. I have avoided eating it since reacting three times in a row. I have always wondered whether it was something else in the dish each time or I was actually allergic to just the roo itself.
The Boy suggested I try a small mouthful and wait ten minutes or so to see if I still had a problem with it. I bravely tried a mouthful and within minutes developed only a slight scratching at the back of my throat. Nowhere near the severe reaction that I had many moons ago. I cautiously ate a few more mouthfuls before surrendering my plate to the Boy to finish it off.
Artisan cheese from the Cheese Barrel & fresh honey The House of Honey
Having survived my re-entry into the kangaroo eating world without the need to reach for an Epipen, I was very excited to tuck into the selection of artisan cheese from the Cheese Barrel complete with gluten free crackers for me to enjoy.
The final dish was one of Kiren’s dessert masterpieces, once again gluten free and as always totally addictive. A moist thick cut slice of chocolate and beetroot cake was literally engulfed in a sour cream mousse with some chocolate sorbet hidden inside the mousse. Thin slivers of fresh beetroot that I nearly mistook for rose petals decorated the dish with a splash of bright colour.
Chocolate and beetroot cake (Matched with Olive Farm Wines 1965 Solero Liqueur Shiraz and Talijancich Julian James 1961 Solero Reserve Muscat)
As I nearly slipped into a food coma, I had to remind myself that I had a full day of work the next day and wished I hadn’t enjoyed quite so much of the free flowing wine! Lucky for me I can survive for a short time on little sleep and whilst I cannot say the next day was easy I can guarantee it was all worth it! If Entwined in the Valley is anything to go by, I look forward to the next Humane Region food event!
Chompchomp was a guest of the City of Swan at Entwined in the Valley. As paid tickets to this event were very popular there was no offer of a plus one so Chomp was happy to fork out her dosh for another ticket so that the Boy could accompany her. Houghton Winery (note the food for this meal was not prepared by Houghton’s) 148 Dale Road, Middle Swan, WA 6056 | (08) 9274 9543 | www.houghton-wines.com.au/our-cafe
Sticking to a budget at Ace Pizza with sangria at Enrique's
Posted by | Categories: Bars, Featured, Italian, Perth, Pizza, Restaurants, Tapas Bar
Despite knowing that the menu at Ace Pizza is devoid of gluten free pizza options, this has been a venue that has remained on my wish list for some time. Don’t be fooled by their name, whilst I’m told Ace’s pizzas are far from shabby it’s their share plates that I was keen to try. Being paid monthly means when we hit the end of the month we are scratching for a cheap place to eat out without compromising on our needs for quality or flavour. I was hoping Ace Pizza would fulfil this basic need.
Corn, chilli, mayo and balsamic ($9, GF)
Dishes are certainly cheap, reasonably sized and served with lickity split, no fuss speed. Perhaps too much so as within about ten minutes of placing our order all of our dishes had made their way to our table. There were a number of gluten free and vegetarian options to suit both our needs however as is often the case, we ordered far too much food.
Corn, chilli, mayo and balsamic ($9, GF)
The grilled corn was a refreshing way to start with each of the juicy cobs lavishly drizzled in thick chilli mayo and balsamic.
Beets, walnuts and salted ricotta ($16, GF)
The beet salad came with crunchy walnuts and dollops of whipped salted ricotta. The ricotta had the texture of soft serve giving a great play in textures with the remaining ingredients.
Chop chop beef ($13, GF without the bread)
I was in a rare mood for a morsel of red meat and ordered the chop chop beef without the bread. There was sadly no gluten free replacement for the bread which would have been a nice touch. I confess that after having eaten the steak tartare a bunch of times at Rockpool I am yet to find a match of that calibre elsewhere in Perth. Whilst Ace’s chop chop beef was enjoyable it lacked the smooth finesse and fresh aftertaste of Perry’s signature version. I reminded myself that it was also half the price.
Squid, crispy beans and chilli aioli ($16, GF)
The squid was my favourite dish of the evening with the surprising element of super crunchy deep fried chickpeas mixed with rings of squid all drizzled in generous lashings of chilli aioli. I love it when you don’t have to ask for more aioli! The Boy and I have a bad habit of eating quickly and before we gave our stomachs a chance to register what we had already eaten, we jumped ahead to ordering another dish; the crispy potatoes with Nduja mayo.
Crispy potatoes with Nduja mayo ($9, GF)
Nduja is a spicy spreadable type of Italian pork sausage typically made using the shoulder, belly and jowls along with the stomach lining (tripe). I wasn’t sure how this would work in a mayo. Basically it turns the mayo into some sort of strange meat sauce. The Boy was horrified at the mere sound of this yet once the dish was brought to our table he couldn’t resist a taste. The spuds were perfectly crispy with soft velvety centres and the “meat sauce” was in no way overwhelming. I decided I was certain there would be no room for any more food after this.
Sangrias ($5 on Sundays, otherwise $9)
Exploding at the seams we paid our super cheap bill and with some spare change in our pockets we agreed to waddle up the street to Enrique’s School for to Bullfighting for a night cap. On Sundays, Enrique’s serves their signature sangria for $5 per person – a total bargain. It is served with a cute little jar of sherbet for an added element of zing.
Queso de cabra Pedro Ximenez ($9, no GF crackers available)
After a round of drinks I became aware that I did indeed have a teeny bit more room to end our night of cheap gluttony. Neither of us could agree on whether we ordered sweet or savoury so to avoid a squabble we ordered one of each. The Boy’s choice was a hard goats cheese; Queso de cabra Pedro Ximenez. This is a smooth semi-soft cheese that is bathed in Pedro Ximenez wine for four months. It was quite a dense almost elastic cheese with a slightly sweet flavour.
Honey Pannacotta ($12, GF)
My choice was the gluten free dessert option. Hardly surprising really, I mean, shouldn’t I make use of that second stomach of mine? 😉 The gluten free dessert option was a Pannacotta served with honeycomb, salted caramel ice cream and chocolate soil. I was initially confused by our first waiter who told me that the chocolate soil wasn’t gluten free. Thus when it was served to us with the soil I humbly asked for it to be sent back to the kitchen. I hate being a pain in restaurants but it’s not like I can just eat around the gluten on the plate!
Returning from the kitchen our second waiter had double checked with the chef and thankfully assured me that the whole dish was actually gluten free. I nervously ate it hopeful that I was given the right advice, whilst grateful that I could eat it as it was the bomb! I had absolutely no ill effect that evening and have since contacted management who confirmed that this is correct, the dish is completely gluten free. Bit of a mix up but it was all good in the end.
Ace and Enrique’s are both affordable places to hit up for a decent meal when you’re on a bit of a budget but want more than just fast food. The music is pumped up loud, the lights are dimmed and the service is quick and friendly.
Chompchomp dined at Ace and Enrique on her meagre end of month budget with an equal contribution from the Boy. Ace Pizza 448 Beaufort Street, Highgate WA 6003 | 0499 448 000 | www.acepizza.com.au Price $$ Share plates $6-32, Pizzas $15-26 (no GF pizza available)
Enrique’s School for to Bullfighting
484 Beaufort Street, Highgate WA 6003 | 0438 248 414 | Facebook
Paleo Coconut flour Banana bread (gluten free, dairy free, fructose friendly, grain free)
Posted by | Categories: Baking, Blender Recipes, Featured, Paleo, Recipes
One of my most popular recipes on the blog is my coconut flour banana bread. It is one of our staples at home and whenever we have browning bananas in the fruit bowl I will get a request from the Boy to bake it. Since I first published the recipe in early 2013, I have progressively made some tweaks to improve it whilst not taking away from its purpose of being somewhat healthy.
I found that by adding in chia seeds to my original recipe along with beefing it up with a few more eggs, the end result is banana bread with much improved texture without any of its predecessors crumbliness. This banana bread toasts beautifully and with the increased fibre content of the coconut flour it can be quite filling.
I was recently approach by Belmont Forum to provide recipes for publication on recipe cards to be displayed in their centre and I knew this paleo banana bread would be a total hit. Better still, it is very allergy friendly as it is grain free, gluten free, dairy free and fructose friendly.
- Makes 1 loaf
- 400 g ripe bananas
- 6 free range organic eggs
- 2 teaspoons vanilla extract or 1 teaspoon vanilla bean paste
- ¼ cup (50 grams) coconut oil
- ½ teaspoon ground cinnamon
- 2 teaspoons gluten free baking powder
- ¼ cup (65 grams) pure maple syrup
- ½ cup (55 grams) coconut flour
- ¼ cup (35 grams) chia seed
- Extra banana and shredded coconut to decorate
- Preheat your oven to 150 Celsius (fan forced) or 170 C (no fan).
- Combine banana, oil, cinnamon, vanilla, eggs, maple syrup and baking powder into a blender or food processor and blend until creamy and combined. For those with a Thermomix blend for 2-3 mins | Speed 5. or until smooth and creamy. Alternatively you can do this by hand in a large bowl.
- Add the coconut flour and chia seeds and mix through. (Thermomix 2 min | Speed 2)
- Rest for 10-15 minutes to allow the chia and coconut flour to expand.
- Lightly oil one loaf tin and then line with baking paper.
- Spoon batter into the tin, at this stage you can decorate the bread with flaked coconut and sliced banana before baking.
- Bake for 55 – 60 minutes depending on your oven (a skewer inserted into the centre should come out dry). Cover the top with foil if over-browning.
- Remove from the oven and allow to cool before turning out the loaf.
Mushroom Mania 2014: St Michael 6003, Highgate
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Restaurants
There has been much buzz around the recent opening of the new restaurant St Michael 6003 in Highgate. Scott O’Sullivan from Red Cabbage and Todd Stuart from Petite Mort have paired together to open this suave new joint located in Jackson’s old digs on Beaufort Street. Former Red Cabbage sous chef Adam Sayles has taken the reins to produce something intriguingly refined, modern and creative. This individuality has not gone unnoticed by high-profile foodies with St Michael recently starring in the weekly Hot Plates feature on the Gourmet Traveller website.
Red Cabbage 2013: Cep macaron, olive parsnip
Last year for the Mushroom Mania campaign, one of my sponsored meals was a mushroom degustation at Red Cabbage and this year I was hopeful that their brand new sister restaurant would be willing to do something similar. I was very appreciative that Chef Adam was happy to come on board and create a couple of mushroom dishes for us to enjoy.
St Michael offers small share plates in addition to a more elaborate seven course tasting menu. After gazing slowly over their menu I turned to the Boy to see what he wanted eat for the evening; did he want to share a few dishes or would he prefer to go the whole hog and order the dego?
Without hesitating he replied “Well, the dego of course!” I love that we are so like-minded with our food obsessions! A match made in heaven <3
Salt and vinegar crackers (GF)
We started off with the salt and vinegar crackers which had been made so fresh that they still crackled and popped loudly as they sat on our table. Made from pork skin they bubbled on my tongue like prawn crackers creating that deliciously tingling sensation. So much fun.
Fermented vegetables with house made corn beef and air dried bresaola (GF)
Our starting course consisted of thin slices of house made corn beef prepared using 300 day grain fed Ranger Valley beef flank. The corn beef accompanied some air dried bresaola and fermented vegetables.
Fermented vegetables with house made corn beef and air dried bresaola (GF)
This dish left a surprisingly light, cleansing feeling on the palate and was an uplifting way to start a degustation. The beef had luscious marbling giving it a melt in the mouth, buttery texture.
Marron (GF)
Our next dish starred our hero ingredient; the mushroom. Tender soft Manjimup marron pieces were charred lightly and plated like a magical garden with pickled white shimeji mushrooms along with delicately peppery turnips and nasturtium flowers.
I had just enough time to grab a quick capture of this gorgeous dish before our waiter gently poured a flavoursome shiitake dashi made with mirin and organic gluten free tamari.
The dashi added a rich layer of unami that harmonised and enhanced the flavours of the marron and mushrooms elegantly. I could feel the nourishing warmth radiating right through me to the tips of my fingers. For a brief moment there was silence across the table as the Boy and I slurped up every last millilitre of the Japanese broth.
Quail (GF)
Quail (GF)
The quail breast was pressed between thin slices of Serrano ham and served lightly charred with honey roasted carrots and carrot purée. The quail had a lovely silken velvety texture, I have never eaten quail that delicately tender before.
Lamb shoulder (GF)
My final main course was the lamb shoulder made using locally sourced WA lamb from Karagullen. This dish also featured our hero ingredient for the evening containing plump, meaty oyster mushrooms nestled in with dollops of goats curd.
Lamb shoulder (GF)
To top it all off my dish was garnished with generous shavings of fresh Manjimup truffle. Truffle mania dies hard with this girl, and I couldn’t hold back my squeals of delight.
Cheese course (GF)
The cheese course was served with similar style and flair to those we have enjoyed at Red Cabbage. Forget about your standard cheese platter with wedges of cheese, crackers and quince. This dish was as interesting as its predecessors. Creamy chunks of Cashel blue cheese accompanied some pear sorbet, roast celeriac and white chocolate ganache. The dish was garnished with salted walnuts and cubes of compressed pear.
Yoghurt sorbet (GF)
Our dessert was simply titled “yoghurt sorbet” and was quite the exquisite surprise, totally addictive and texturally satisfying. Amid the single scoop of lightly tangy sorbet were multiple droplets of fruit and herbs frozen in liquid nitrogen. As soon as each particle hit my mouth they would start to dissolve giving me alternate bursts of vibrant flavour including strawberry, pear, peach, orange, mango, passionfruit, parsley, mint and basil. It was mind-blowing.
This dessert excited me so much that I wasn’t ready for our meal to end but alas we had already eaten out way through our seven courses. I sheepishly asked our waiter if I could possibly have another round of something sweet. Maybe some petit fours to go with my tea?
Peanut butter, salted caramel and chocolate (GF)
He happily obliged and we were given a bowl of curious asymmetrical blocks of peanut butter, salted caramel and chocolate. They were also frozen in liquid nitrogen and looked like they would be hard to bite into as they were still covered in an icy mist. Looks can be deceiving and with each bite, I discovered the inside of these chunks still remained wondrously soft and velvety.
There is no doubt I will be returning to St Michael as they offer something quite different to their surrounding competitors. They allow diners to enjoy a touch of high end fine dining without having to commit to a whole degustation or experience the formality and pomp.
Curing our Ills with Mushrooms at Sapore Espresso Bar, Belmont
Posted by | Categories: Breakfast/Brunch, Featured, Modern Australian, Perth, Restaurants
The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.
It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.
I was no stranger to the tasty creations of this humble café having followed them on social media for some time. I had yet to actually set foot in the venue however as I tend to be a bit overly loyal to my Vic Park stomping ground. I was to find that this was a poor judgement as Sapore definitely is a winner, even for a gluten intolerant like me.
Fresh juice ($5.90) orange, carrot and celery with added spinach
Regrettably my flu-stomach wasn’t up for a coffee. Sapore serve Fiori coffee which I am quite partial to as it is a tasty brew however this may be a good reason to return and sample their breakfast menu at a later date 😉 We started off with a cleansing freshly made juice of orange, carrot and celery. I asked for added greens into mine in the grim hope it would fix all my ills. Whilst it didn’t cure me I definitely felt a small increment better.
Wild mushroom bruschetta ($17.50, GF, V)
There is no hiding my obsession with mushrooms. I am sure it is this high level of addiction that has earned me the role as one of the official bloggers for the Mushroom Mania promotions three years running. It is easy to write about something I love.
Sapore’s trio of sautéed mushrooms was filled with an abundance of enoki, King oyster and field mushrooms, just like I make at home but enhanced by the fact that I didn’t have to lift a finger to prepare it. I loved the fleshy texture of the King oysters with the near crunchiness of the enoki. Served with tangy goats cheese and drizzled in truffle oil I was certain THIS was the medicine I needed.
It was not a problem to make this dish gluten free and I appreciated that the chef recognised how small gluten free bread is and gave me three pieces instead of the expected two. A bargain really when you consider the price.
Chicken mushroom risotto with mascarpone ($21.90, GF)
The Boy needed a similarly medicinal meal and ordered the heart-warming daily special; a creamy chicken risotto with mushrooms and mascarpone.
Whilst the Boy will rarely will eat meat, given how unwell he had been that week he felt he needed some protein to help him recover. It was the first decent meal we could hold down in days and it hit the spot right on the mark for both of us.
Salted caramel macaron (GF)
My regular readers will already know that I struggle to hold myself back from turning every meal into a multi-course bonanza. This time round however my delicate stomach submitted to the Boy’s pleas to restrain myself. I still needed to end on something sweet and the perfect way to do this was with a home-made macaron. Sapore change their macaron flavours regularly and the flavour of the day for our visit was salted caramel. It had excellent texture with a pronounced salty aftertaste. I wished I had room for more.
Cupcakes on the counter (not GF)
Sapore Espresso was something of a hidden gem to me. It is easy as a Vic Park resident to give preference to our local options and overlook those that are off the popular café strip but still nearby. This is definitely a place worth trekking over the train tracks for and I look forward to returning there to sample their breakfast.
Chompchomp planned for this meal to be sponsored by the Australian Mushroom Growers Association as part of her role in the Mushroom Mania campaign however she did not come prepared with her pre-paid VISA cards. She ended up paying for the meal in full herself. A shame because it really was a mushroom feast, however not to worry. It has left more money in the Mushroom Mania kitty for her to fund not one but two mushroom degos! Stay tuned in the coming weeks for more details on these two incredible meals… Sapore Espresso Bar Opposite Belmont Forum, 275 Belmont Avenue, Belmont WA 6105 | 0410 572 066 | saporeespressobar.com.au 
Zucchini Noodles with Spicy Almond Sauce
Posted by | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian
Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.
I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.
- 1 cucumber, peeled and spiralized
- 1 zucchini, peeled and spiralized
- ¼ cup almond butter
- 1 tbsp pure maple syrup
- 1 tbsp tamari
- 1 tbsp fresh lime juice
- ¼ tsp red pepper flakes, or more to taste
- pinch of sea salt
- 3 tbsp water
- ¼ cup puffed amarinth
- 1 tbsp sliced almonds
- 1 tbsp pumpkin seeds
- 1 tbsp goji berries
- pinch of sea salt
- Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
- Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
- To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
- To make the topper, combine all topper ingredients in a small bowl.
- To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.
Recipe adapted from www.adashofcompassion.com
My Radio Debut on The Food Alternative RTRFM
Posted by | Categories: Events, Perth
I have never been one to listen to mainstream commercial radio stations. Since my teens I have always preferred to listen to either Triple J or more locally based community stations such as RTRFM. This in part comes from my dislike of commercial music and advertisements but also because I have a desire to hear new, interesting music that hasn’t already been played on the radio a hundred times over.
RTRFM is one of Perth’s most popular community radio stations and they are well-known for their individuality and progressive broadcasting. In April this year RTR’s weekday show Drivetime launched a segment called The Food Alternative. It is aired every Tuesday night and brings a range of guests onto the show including bloggers, chefs and culinary experts. They have covered topics such as wine in the Swan Valley, artisan raw chocolate and how to find the hidden gems to eat in Chinatown.
I have followed The Food Alternative for some time and look forward to my weekly instalments on my drive home from work. I may be a little biased however as I could easily listen to foodies talk about food for hours. In fact, I could listen to them for nearly as long as I can listen to crazy cat people talk about their cats.
And trust me that is a long time!
I was very flattered to be invited recently to come on the show by The Food Alternative’s organisers Laura Moseley and Ai-Ling from Food Endeavours of the Blue Apocalypse to talk about my experiences dining out in Perth gluten free. My blog was originally created to help people like myself be able to know where and how to eat out so being able to spread the word on radio was a huge privilege.
I was extremely nervous before I got into the studio. Was I going to sound nasally? Can I avoid saying umm too much? Will I talk too fast, or worse, will I just freeze and not know what to say at all?
Have a listen to the Podcast and find out for yourself…
RTRFM RADIO POD CAST
THE FOOD ALTERNATIVE #18: HEY GLUTEN, GET OUT
Launch party to celebrate Australia's first Humane Food Region
Posted by | Categories: Events, Featured, Perth, Restaurants, Swan Valley, Winery
Australia has just announced the inception of its very first Humane Food Region. Being a patriotic Western Australian I was so proud to learn that this region was the Swan Valley. The Humane Food movement is an initiative from the RSPCA to recognise businesses that are committed to using food that can be defined as animal welfare friendly. This means more than just labelling products as cage free eggs and free range pork. It translates to these animals being able to have a better quality of life and respects their need to be able to live in an environment that is more natural for them.
Whilst the obvious solution to avoid these animal’s potential suffering is to switch to eating a vegan diet, it is not realistic to expect the entire general population to make this paradigm shift. The Humane Food movement aims at achieving the highest animal welfare standards possible in these industries in order to ensure that these innocent creatures are treated kindly and live a happier life without fear and stress.
(photo credit City of Swan)
The RSPCA have a very stringent process to be accredited as a Humane Food producer and lists all of their accredited businesses on the Choose Wisely website.
(photo credit City of Swan)
Currently there are 30 restaurants in the Swan Valley region that have signed up with the City of Swan to support the Humane Food region program and this list is growing in number each week.
I was invited to attend the Humane Region launch party at Sandalford Estate last week. The evening was catered for by Sandalford with plenty of gluten free options for me to nibble on.
Sandalford Chardonnay Pinot Noir Sparkling 2010
Cucumber cups with salmon tartare (GF)
After a warm welcome from TV personality Verity James, we received a lovely speech from Lynne Bradshaw who is the president of RSPCA WA. Her passion for animal welfare spans back for decades and she has worked for the RSPCA for over ten years.
Frittata with olive tapenade (GF)
Our MC for the evening. Verity James
After the speeches were finished we got under way with the evening’s entertainment; the cook off! Six of the region’s top chefs agreed to participate using only humanely sourced produce.
Silence as everyone relishes their slow cooked egg heaven
Kiren Mainwairing from Dear Friends and Coop Dining cooked a slow cooked duck egg with steamed bio-dynamic vegetables, sun choke chips and fennel pollen.
(Photo credit Co-op Dining)
Slow cooked eggs are one of Kiren’s signature dishes and I am sure you have heard me rave on about them in the past as they are out of this world. With a delicately translucent egg white and perfectly molten yolk we stood around to watch the judging panel croon over every mouthful.
Mike Price from Sittella Winery made a stunning dish of poached higher welfare chicken breast with avocado and a creamy tarragon sauce. This was topped with a sautéed Moreton Bay bug tail. Using the rest of the chicken, Mike made a compressed chicken leg terrine and topped it with wafer thin crispy skin, fried liver and baby carrots.
This dish was considerably more substantial in size and I could see that the judges each trying to pace themselves so they wouldn’t be stuffed at the end! This dish was entirely gluten free and Mike was kind enough to hand a whole dish over to me to enjoy. I promptly ran off into the crowd with a beaming smile looking for the Boy to share it with.
The lovely smiling Caroline Taylor from Taylor’s Art and Coffee House made her very popular Italian eggs. She illustrated beautifully that you don’t have to use elaborate cooking techniques and loads of ingredients to make a dish that everyone will enjoy especially if Don Hancey’s beaming smile was anything to go by!
Her Italian eggs are made with whipping cream, chorizo, Danish feta and button mushrooms. Also being a gluten free dish she kindly gave me a portion to try. It was the perfect balance of flavours and has inspired me to return back to Taylor’s to have my own full serve to myself.
Manu Fillaudeau from Fillaudeau’s Restaurant prepared smoked Linley Valley free range pork ribs shredded with cabbage stew, turned carrots and potatoes. His dish was also gluten free however before I could steal a mouthful the judges had torn their soft bread rolls apart and dunked it in the richly coloured stew. I didn’t want to risk any gluten contamination so I consoled myself by nabbing a singular potato.
Fiona Lamont from Lamont’s made a very simple but incredibly flavoursome dish of parmesan chicken tenderloins with roast tomatoes, avocado and spinach. I was feeling very well kept as she also put aside a little gluten free portion without any crumb so I could try it too. The chicken was as tender as butter literally melting in my mouth.
The final dish was made by Dean Williams from Sandalford Wines. He created San Choy Bau using Linley Valley Pork accompanied by prawn eggs rolls. This dish was not gluten free so I didn’t get to have a nibble but would be easy to adapt using gluten free soy and Hoi sin sauces.
This wasn’t an event designed to be competitive so there was no winner to announce. I am sure the panel members were pleased with this fact as it would have been hard to choose. I loved how each dish reflected the chef’s individuality across a wide range of cuisine styles. Looks like the Boy and I have a few more places in the Valley to add to our wish list!
Chompchomp was an invited guest of the City of Swan. Dear Friends is currently closed. Kiren’s other restaurant is Co Op Dining (read my reviews for Dear Friends and Co-op Dining) 2/11 Regal Place, East Perth WA 6004 | (08) 9221 0404 | www.co-opdining.com.au/
Sittella Winery
100 Barrett Street, Herne Hill WA 6056 | (08) 9296 2600 | www.sittella.com.au
Taylor’s Art & Coffee House (read my review)
510 Great Northern Highway, Middle Swan WA 6056 | 0447 441 223 | www.taylorscafe.com.au
Fillaudeau’s Restaurant Located in Pinelli Wines, 30 Bennett Street, Caversham WA 6055 | (08) 9377 7733 | www.fillaudeaus.com.au
Lamont’s Swan Valley
85 Bisdee Road, Millendon WA 6056 | (08) 9296 4485 | www.lamonts.com.au/venues/swan-valley
Sandalford Estate Winery
3210 West Swan Road, Caversham WA 6055 | (08) 9755 6213 | www.sandalford.com
Creamy vegan mushroom sauce (gluten free, dairy free)
Posted by | Categories: Featured, Perth, Recipes, Vegan, Vegetarian
Following a gluten free diet has become second nature to me. Ingesting just a tiny crumb of gluten has such a profound effect that there is simply no point me risking a reaction. Our whole household is gluten free to avoid any contamination and the Boy is more than happy to eat a gluten free diet with me.
In contrast, my sensitivity to eating dairy products is not so black and white and I can tolerate small amounts. Being able to eat a little bit now and then leads me into a false sense of confidence as it isn’t something I have to avoid totally like gluten, I just try to minimise my intake. I have never been good at minimisation and generally prefer to take the all-or-nothing approach with most things in life, especially food. Progressive day to day carelessness in restricting my dairy intake is generally brought to a grinding halt after one of my hedonistic cheese binges. These joyous cheesy evenings always result in my skin becoming so inflamed and sore that I can barely stretch my fingers fully open. Consequently I have learnt to try to only eat dairy on special occasions.
Being a massive lover of mushrooms, one of my favourite types of pasta sauces to prepare at home is a thick creamy mushroom sauce. I use as many different types of mushrooms as possible and add in some fresh herbs from the garden. It doesn’t take me forever to prepare and is packed full of all the amazing nutrition that mushrooms provide.
I decided to try to create the creamy goodness of a classic mushroom sauce but without all the lashings of dairy cream. I wanted to make it more allergy friendly and was curious to know if a vegan mushroom sauce could live up to its traditional dairy counterpart.
I recommend that you try to get the freshest mushrooms possible to maximise flavour and get as many types of mushrooms as you can. I got these beauties from the new fresh food section at Belmont Forum. They have an impressive multitude of different mushrooms varieties including enoki, oyster, shiitake, shimeji, button, and Swiss brown.
- 450 grams mixed mushrooms roughly chopped (e.g. Swiss brown, Portobello, button, shiitake, oyster, enoki)
- 1 tablespoon of fresh sage
- ½ cup dry white wine
- 1 cup of unsweetened almond milk
- 1 clove garlic
- Olive oil
- Fresh herbs (thyme, basil) to garnish
- 350 gm gluten free pasta
- Cook gluten free pasta according to the directions on the packet.
- Cook garlic in olive oil in a deep fry pan over medium heat until the garlic just starts to brown.
- Add all the mushrooms (except for the enoki mushrooms) and the wine and cook until the liquid is released from the mushrooms.
- Stir in sage and enoki mushrooms.
- Add milk and cook stirring until thickened
- Add salt and pepper to taste and garnish with some fresh herbs.
A weekend in Esperance Western Australia
Posted by | Categories: Beach, Goldfields, Modern Australian, Pub, Regional WA, Travel
Geographical separation has never had any impact on the bond I have with my best friend, Kate. Through the course of our fifteen years of Bestie-hood we have only lived in the same city for about half this time. We are not that good at regularly calling each other on the phone, in fact we are both shockers, yet within seconds of hearing each other’s voice we immediately lapse into our crazy way of talking that no one else on this Earth can ever seem to replicate. It’s actually like our own language. We have a way of bringing out the best in each other and I know that if anyone can turn my frown upside-down it will most definitely be Kate.
Hellfire Bay – one of the Bestie’s favs
Twelve months ago Kate returned to her home-town of Esperance to complete her yoga teacher training with the aim to open her own yoga studio specialising in kid’s yoga. I envisaged this to be a slow process and was so surprised and excited to hear that less than a year after she moved away her studio was ready to be opened. I am so proud of her determination to make this long-term dream a reality and upon hearing the brilliant news I promptly booked some last minute flights to zip down and spend the weekend with her.
We booked accommodation at the Esperance Island View apartments which is located on the Esplanade and is only a short walk to the shops and restaurants. Our two bedroom apartment had two storeys with a large kitchen and living area, and most importantly excellent heating. This is something I have learnt to appreciate after our recent stay in Pemberton for Truffle Kerfuffle at an unnamed chalet location that had no heating other than a pot belly stove!
For our first night together we walked down to the Pier Hotel, a massive pub with separate bistro and bar areas, a cocktail lounge and the only night club in town. We sat down in the toasty bistro area by the open fire and made ourselves quite cosy.
Drunken oysters 3 ways ($17.50, GF)
The bistro menu has gluten free items clearly marked on the menu and most of the salad bar was also gluten free. Our waitress was kind enough to double check everything for me which was a thoughtful gesture. We each started off with a serve of drunken oysters. Served three ways, the oysters were surprisingly fresh and salty.
My favourite oyster of the three was the tequila shot which was served with a generous splash of tomato juice. The Jack Daniels Kilpatrick oyster was everyone’s least favourite. I found the bacon to be dry and flavourless with a barely discernible taste of bourbon. Not such a bad thing as I don’t particularly like bourbon.
Thai style barramundi ($26.50, GF)
My choice for main course was the Thai style barramundi, a grilled barra fillet cooked in curry sauce with basil, chilli and coconut cream. It is normally served with a pistachio and capsicum couscous but the gluten free option offers chips or mash as a replacement. Whilst it was quite an unsightly dish, the fish was cooked beautifully and the curry sauce was not overpowering. It would have been better paired with some steamed rice instead of mash.
Hellfire Bay
With a day and a half to explore, we saw only a brief snippet of Esperance and its surrounds yet what I did see left me blown away by this remote town’s rugged beauty. Imagine long stretches of beaches with the whitest sand in Australia where the water is so vividly blue it almost doesn’t look real. It was breathtaking. One of the most special moments we shared was seeing a mother whale and her calf in the bay at Hellfire beach. Every time a tail fin would gracefully plunge out of the water both of us couldn’t hold back emitting loud sighs of amazement. I regretted not bringing my zoom lens with me!
Frenchman’s Peak, Cape Le Grand National Park
Watching the storm come in along the Rotary Lookout circuit walk, Wireless Hill
Being in the middle of winter, Esperance’s weather can be unpredictable and can turn from clear blue skies to thundering storms quicker than I expected. After walking the Rotary Lookout circuit walk on Wireless Hill, we stopped to catch our breath in a little gazebo and watched a storm coming in over the coast for just long enough to avoid getting wet. Once the rain hit, we journeyed back into town for an afternoon snack at Taylors Beach café before popping into see her parents.
Taylors Beach café is situated overlooking the Bay of Isles and has been a local icon for many years. They have live music on Sunday afternoons and are open seven days. We only wanted a light snack to go with our drinks as we were heading out for dinner later that evening.
Grandin Brut (200ml bottle $38)
We started off with some French bubbles which is something of a tradition for the two of us. We have been known to spend ridiculous amounts of money that we don’t really have on bottles of exquisite French champagne so I figured we needed to keep on with our tradition to some degree; even if Grandin isn’t strictly Champagne it is French! 😉
Grilled scallops ($22, GF)
Taylors have a small bites menu however unfortunately I was sternly informed that there was only one dish that could be served gluten free; the grilled scallops. There were six scallops served in the shell lightly grilled and seasoned with garlic and olive oil.
I made the error of eating some of the garnish in the middle of the dish which left a mouldy flavour in my mouth, ruining any further enjoyment of the scallops. The Boy and Kate took heed and avoided eating any greens meaning their scallop experience was much more enjoyable.
Lovers Cove
Fuelled with the warmth of a round of drinks, we visited her parents for a brief lesson on clipping cat’s claws. Betty Lois and Doris are ex-farm cats who are affectionately known collectively as The Girls. They were on their best behaviour which made for short work of my vet consult allowing us to celebrate with another round of drinks before heading out on the town to the Loose Goose for dinner.
The Loose Goose is one of the fine dining options in town and offers set dinner prices of $45.50 for one course, $57.50 for two courses and $67.50 for three courses. This price includes complimentary herb or garlic bread and a side salad or vegetables with the main meals. They did not have any gluten free bread on offer.
Camembert cheese (not GF)
In our usual celebratory mode, we all chose to enjoy three courses. It is not often that we get to dine out together and the logical approach was to make the most of it. The Boy’s starter was a thick slab of Camembert cheese wrapped in puff pastry and baked until golden brown. A rather inelegant blob of mild chilli plum sauce accompanied the cheese adding a touch of fruity sweetness. This wasn’t a type of dish I ever expected him to order, in fact I cannot recall the last time I saw him order ANYTHING in puff pastry. However if his moans of delight were anything to go by, I can see he will likely order this again given the chance!
Sweet potato salad (GF)
Kate ordered the sweet potato salad served warm with marinated mushrooms, French cream cheese, cherry tomatoes and julienned snow peas. It was a vegetarian’s feast and I couldn’t help myself from reaching across and nabbing a slice of soft creamy sweet potato.
Fresh natural oysters, ½ dozen (GF)
I ordered the half dozen fresh natural oysters which I was hoping were obtained locally from WA but unfortunately I was told they were imported from South Australia. Regardless of the greater distance they travelled to reach my plate each oyster gave me a mouthful of fresh seawater without any unpleasant fishy after-taste.
Real barramundi (not GF)
The Boy was on a roll with this pastry fetish as his main course was also wrapped in puff pastry. His dish was titled “real barramundi” and consisted of a thick fillet of barramundi cooked with prawns and garlic butter and then wrapped in pastry.
His fish came with a potato gallete and more lashings of creamy garlic sauce. No vampires came near us that night!
Greek style chilli squid (GF)
Kate wasn’t too impressed with the main dish choices as she is not really much of a meat eater so she requested for the chilli squid entrée to be served as a main size. Our waitress was more than happy to oblige. Her chilli squid was served in a Greek style cooked with tomato, capsicum and a hint of chilli. It was topped with some crumbled feta and black olives. She paired it with brilliant emerald green choc-mint cocktail made with Crème de Cacao, Crème de Menthe and Midori. We downed a few of those together that night!
Special: King Snapper Tom Yum (GF)
I ordered the special of the day; the King Snapper Tom Yum. Having travelled a reasonable amount in Thailand, this clear, sweet and sour soup is one of my Thai favourites and I was counting on flashbacks of our time in the tropical sunshine. I certainly wasn’t expecting the dish I received which was more like a red fish curry than a Tom Yum. The sauce was a more modern interpretation made using coconut cream and was served with rice, like a curry. After my initial surprise, I actually didn’t mind it at all. For a curry, it was richly flavoured with all the layering of tastes that a well-made Thai dish should have. The fish was softly cooked and flaked apart gracefully and I was close to licking the bowl clean by the end.
Death by Chocolate (not GF)
As we arrived at dessert time, I was grateful for having a second stomach as I was totally stuffed. Whenever the three of us are out together, Kate and I will often try and guess what the Boy will order. He will then try to meet our suggestions with an air of total mystery and nonchalance. We are renowned for usually getting it right and simultaneously chanted that he would choose the Death by Chocolate. After a few minutes of playing coy and pretending we were completely wrong our waitress came up to take our order and lo and behold; he orders the Death by Chocolate. It was a rich doorstop-sized block of chocolate cake served warm and drizzled with oozing chocolicious ganache.
Loose Goose chocolate pot (GF if they don’t cover it with crumbed biscuit!)
Both of us girls ordered the dessert special; the Loose Goose chocolate pot. Despite asking for gluten free, mine was initially served with some chocolate biscuit crumbled on top. Thankfully the Boy pointed this out to me before I had finished taking my photos and I avoided getting gluten poisoning.
Loose Goose chocolate pot (GF version)
Our waitress was extremely apologetic and promptly swapped it over for me. The chocolate pot was a huge serve of which neither of us needed to finish it all. Of course we both did polish off the lot which made our dancing attempts later on at the Pier nightclub not exactly easy!
West Beach (some people, including my Bestie, refer to it as Fairy Wonderland)
The following morning we gathered ourselves together for a refreshing coastal walk. There is a walking track along most of the town’s coastline with gentle undulating hills and some of the most breathtaking views of the beaches. If I hadn’t binged so much the night before it would have made a fabulous running track to burn off those excess calories.
Monjingup Lake Nature Reserve
Sadly our weekend had nearly drawn to an end so before we headed back to the airport, Kate took us for a drive to Monjingup Lake Nature Reserve. She is a master at pleasing everyone and given I had already had a fulfilling foodie weekend, she wanted to take us somewhere that she knew the Boy would love.
The reserve has a well maintained boardwalk which takes you right out onto the lake giving gorgeous views of the reflections of the trees on the water.
There was an abundance of bird life that the Boy spotted with great ease; wildlife watching is something of a talent of his and he takes great pleasure in being the first to spot any signs of life. Once again I regretted not travelling with the appropriate camera lens!
While the Boy wandered off ahead in search of birds and frogs, my Bestie and I took our time to treasure our last hour together.
Whilst it had been a whirlwind trip this is something the two of us have grown accustomed to over the years. Previously we would both end up being shattered by the end of our rushed catch up due to our desperate attempts at making the most of our time by indulging in all the excesses.
Nearly decades later, our best-friendship has reached a point where we know we have each other for support no matter where we live and what we are doing. Our times together are becoming much more cherished and the influence of her yoga practice on living a healthy life is having a positive impact on both of us. It is a beautiful point in our lives to be.
Despite being all “zen” about my best friend living so far away, as I watched her leave us at the Esperance airport, I shed more than just a few tears. 😥
To the bestest bestie; we had such a fabulous weekend with you in your hometown of Esperance. Let’s hope the time until we meet again is short. Whaa-toot!Chompchomp travelled to Esperance on her own budget purely just to be with her bestie. She is confident that no one in town knew of her blog’s existence and was happy to be completely incognito. Pier Hotel The Esplanade, Esperance Western Australia 6450 | (08) 9071 1777 | www.pierhotelesperance.net.au
