The Vineyard Kitchen at Brookside Winery
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Regional WA, Restaurants, Winery
Many of you know that my day job is totally unrelated to food. I am a vet, and this means a career of long hours, late nights and a roller-coaster of emotional highs and lows. Attaining a work life balance has always been a battle for me and the Boy plays a huge role in making me see the bigger picture. Whilst I would never neglect to care for a patient that needs me, to be at my best I need to stay fit and well rested otherwise, like many of my colleagues, I face burn out.
Depression is rife among veterinarians, in our profession we are four times more likely to attempt suicide than the average person. A frightening fact, yet, one that most people in our industry have had to face one way or another.
Having been together for nearly seventeen years, the Boy and I know each other too well and he can sniff out the beginnings of me getting close to my breaking point from miles out. As I reached the end of working nine consecutive long days he suggested we take time out from our weekend chores and plan a weekend long lunch.
Normally I am the one that will select where we eat out due to the ever hungry thirst for content this blog can create. Conversely, the Boy is not interested in hitting the hot spots but would rather take any opportunity for a drive into the countryside. He proposed we head back to the Bickley Valley so I promptly booked us a table at the Vineyard Kitchen located at Brookside Winery.
I recall visiting this beautiful winery during the Bickley Valley Harvest Festival however on that day they were fully booked and so we only got to taste and purchase their wines. Over a year had passed and I was very keen to return.
We started off at the cellar door where we were warmly greeted by the owners Peter and Fay Fels. Their smiles were so infectious that before we knew it we were working our way through tasting all of their wines. Our favourites were the 2012 Methode Champenoise and the 2012 ‘One Acre Reserve’ Cabernet Sauvignon.
Roast beetroot and goats cheese brulée ($12, GF, V)
There are a number of gluten free and vegetarian options on the restaurant menu with a strong focus on local produce some of which is grown on their property themselves. I started with the roast beetroot and goats cheese brulée.
Roast beetroot and goats cheese brulée ($12, GF, V)
A whole roasted beetroot had been cored in the centre, filled with goats cheese and served warm. There was a thin layer of crackable toffee over the top but it wasn’t overpoweringly sweet. It was an interesting dish and totally worked as a creative but hearty vegetarian entrée.
Pan fried, crumbed Western Australian sardines ($14)
The Boy ordered the pan-fried sardines which were crumbed and served with a light salad. A random choice for him as although I love sardines, I cannot say I ever would have considered him to be a fan. Regardless of this he still enjoyed them but admitted it wasn’t really his thing.
Twice cooked duck leg with porcini and mascarpone risotto ($29, GF)
For my main dish I ordered the twice cooked duck leg. The duck meat slithered of the bone without any encouragement and was served on a generous bed of creamy porcini and mascarpone risotto. The skin had a thin crispiness to it such that I temporarily cast away all my recent concerns about weight gain and ate the lot. You only live once right?
Slow cooked spiced lamb shoulder and feta parcel wrapped in filo pastry with a light green salad and mint yoghurt ($29)
Charred broccolini with café de Paris butter ($8, GF,V)
On our recent trip to Esperance the Boy fell in love with things wrapped in filo, sampling baked Camembert cheese and a fish and prawn curry both wrapped in this flaky treat. Upon seeing the slow cooked lamb shoulder parcel on the menu he caved into a rare moment of meat eating.
Unlike me, the Boy is a man of few words, and my best way at measuring a dish’s awesomeness factor is by the amount of head nods and moans. The lamb shoulder scored high in both of these important measurements!
As we ordered dessert I was told by our jovial waiter that the gluten free mixed berry clafoutis would be a twenty minute wait. This was actually a small blessing in disguise as I was nearly bursting at the seams with all the food we had eaten so far.
Mixed berry clafoutis ($10, GF)
Clafoutis is one of those French desserts that makes me feel a little nostalgic for my ancestry and upbringing. Traditionally made with cherries, this dish works well with any slightly zingy, juicy fruit.
Mixed berry clafoutis ($10, GF)
The Vineyard Kitchen’s clafoutis was worth the wait. The balance of tart and sweet flavours was executed perfectly with plump berries embedded in the thick, slightly wobbly baked almond batter. I get so excited when my gluten free dessert is interesting!
Dark chocolate peanut butter pie with vanilla icecream ($10)
The Boy ordered the dark chocolate peanut butter pie with vanilla ice cream, presumably in part because it came with ice cream. Whilst the two of us have an enormous amount of compatibilities, one of our few differences is our palate for desserts. He can really take or leave them and will always be satisfied with a simple bowl of ice cream.
Having wanted to visit the Vineyard Kitchen for such a long time there was a risk that it wouldn’t live up to the hype I created in my mind. But despite the long wait to return back for lunch, it was impossible not to fall in love with this place. The quaint gardens, the warm welcome at the cellar door, the prompt and relaxed service and most importantly the award-winning wines accompanied with sumptuous food were all key ingredients in teleporting me from a state of frazzled burn out to total relaxation.
Disclaimer: Chompchomp was an invited guest of her husband, otherwise know as “The Boy” and was lucky enough to also score a case of wine from him to continue to drink once she arrived home. Vineyard Kitchen 5 Loaring Road, Bickley WA 6076 | (08) 6162 2070 | www.thevineyardkitchen.net.au
Sticking to a budget at Ace Pizza with sangria at Enrique's
Posted by | Categories: Bars, Featured, Italian, Perth, Pizza, Restaurants, Tapas Bar
Despite knowing that the menu at Ace Pizza is devoid of gluten free pizza options, this has been a venue that has remained on my wish list for some time. Don’t be fooled by their name, whilst I’m told Ace’s pizzas are far from shabby it’s their share plates that I was keen to try. Being paid monthly means when we hit the end of the month we are scratching for a cheap place to eat out without compromising on our needs for quality or flavour. I was hoping Ace Pizza would fulfil this basic need.
Corn, chilli, mayo and balsamic ($9, GF)
Dishes are certainly cheap, reasonably sized and served with lickity split, no fuss speed. Perhaps too much so as within about ten minutes of placing our order all of our dishes had made their way to our table. There were a number of gluten free and vegetarian options to suit both our needs however as is often the case, we ordered far too much food.
Corn, chilli, mayo and balsamic ($9, GF)
The grilled corn was a refreshing way to start with each of the juicy cobs lavishly drizzled in thick chilli mayo and balsamic.
Beets, walnuts and salted ricotta ($16, GF)
The beet salad came with crunchy walnuts and dollops of whipped salted ricotta. The ricotta had the texture of soft serve giving a great play in textures with the remaining ingredients.
Chop chop beef ($13, GF without the bread)
I was in a rare mood for a morsel of red meat and ordered the chop chop beef without the bread. There was sadly no gluten free replacement for the bread which would have been a nice touch. I confess that after having eaten the steak tartare a bunch of times at Rockpool I am yet to find a match of that calibre elsewhere in Perth. Whilst Ace’s chop chop beef was enjoyable it lacked the smooth finesse and fresh aftertaste of Perry’s signature version. I reminded myself that it was also half the price.
Squid, crispy beans and chilli aioli ($16, GF)
The squid was my favourite dish of the evening with the surprising element of super crunchy deep fried chickpeas mixed with rings of squid all drizzled in generous lashings of chilli aioli. I love it when you don’t have to ask for more aioli! The Boy and I have a bad habit of eating quickly and before we gave our stomachs a chance to register what we had already eaten, we jumped ahead to ordering another dish; the crispy potatoes with Nduja mayo.
Crispy potatoes with Nduja mayo ($9, GF)
Nduja is a spicy spreadable type of Italian pork sausage typically made using the shoulder, belly and jowls along with the stomach lining (tripe). I wasn’t sure how this would work in a mayo. Basically it turns the mayo into some sort of strange meat sauce. The Boy was horrified at the mere sound of this yet once the dish was brought to our table he couldn’t resist a taste. The spuds were perfectly crispy with soft velvety centres and the “meat sauce” was in no way overwhelming. I decided I was certain there would be no room for any more food after this.
Sangrias ($5 on Sundays, otherwise $9)
Exploding at the seams we paid our super cheap bill and with some spare change in our pockets we agreed to waddle up the street to Enrique’s School for to Bullfighting for a night cap. On Sundays, Enrique’s serves their signature sangria for $5 per person – a total bargain. It is served with a cute little jar of sherbet for an added element of zing.
Queso de cabra Pedro Ximenez ($9, no GF crackers available)
After a round of drinks I became aware that I did indeed have a teeny bit more room to end our night of cheap gluttony. Neither of us could agree on whether we ordered sweet or savoury so to avoid a squabble we ordered one of each. The Boy’s choice was a hard goats cheese; Queso de cabra Pedro Ximenez. This is a smooth semi-soft cheese that is bathed in Pedro Ximenez wine for four months. It was quite a dense almost elastic cheese with a slightly sweet flavour.
Honey Pannacotta ($12, GF)
My choice was the gluten free dessert option. Hardly surprising really, I mean, shouldn’t I make use of that second stomach of mine? 😉 The gluten free dessert option was a Pannacotta served with honeycomb, salted caramel ice cream and chocolate soil. I was initially confused by our first waiter who told me that the chocolate soil wasn’t gluten free. Thus when it was served to us with the soil I humbly asked for it to be sent back to the kitchen. I hate being a pain in restaurants but it’s not like I can just eat around the gluten on the plate!
Returning from the kitchen our second waiter had double checked with the chef and thankfully assured me that the whole dish was actually gluten free. I nervously ate it hopeful that I was given the right advice, whilst grateful that I could eat it as it was the bomb! I had absolutely no ill effect that evening and have since contacted management who confirmed that this is correct, the dish is completely gluten free. Bit of a mix up but it was all good in the end.
Ace and Enrique’s are both affordable places to hit up for a decent meal when you’re on a bit of a budget but want more than just fast food. The music is pumped up loud, the lights are dimmed and the service is quick and friendly.
Chompchomp dined at Ace and Enrique on her meagre end of month budget with an equal contribution from the Boy. Ace Pizza 448 Beaufort Street, Highgate WA 6003 | 0499 448 000 | www.acepizza.com.au Price $$ Share plates $6-32, Pizzas $15-26 (no GF pizza available)
Enrique’s School for to Bullfighting
484 Beaufort Street, Highgate WA 6003 | 0438 248 414 | Facebook
Paleo Coconut flour Banana bread (gluten free, dairy free, fructose friendly, grain free)
Posted by | Categories: Baking, Blender Recipes, Featured, Paleo, Recipes
One of my most popular recipes on the blog is my coconut flour banana bread. It is one of our staples at home and whenever we have browning bananas in the fruit bowl I will get a request from the Boy to bake it. Since I first published the recipe in early 2013, I have progressively made some tweaks to improve it whilst not taking away from its purpose of being somewhat healthy.
I found that by adding in chia seeds to my original recipe along with beefing it up with a few more eggs, the end result is banana bread with much improved texture without any of its predecessors crumbliness. This banana bread toasts beautifully and with the increased fibre content of the coconut flour it can be quite filling.
I was recently approach by Belmont Forum to provide recipes for publication on recipe cards to be displayed in their centre and I knew this paleo banana bread would be a total hit. Better still, it is very allergy friendly as it is grain free, gluten free, dairy free and fructose friendly.
- Makes 1 loaf
- 400 g ripe bananas
- 6 free range organic eggs
- 2 teaspoons vanilla extract or 1 teaspoon vanilla bean paste
- ¼ cup (50 grams) coconut oil
- ½ teaspoon ground cinnamon
- 2 teaspoons gluten free baking powder
- ¼ cup (65 grams) pure maple syrup
- ½ cup (55 grams) coconut flour
- ¼ cup (35 grams) chia seed
- Extra banana and shredded coconut to decorate
- Preheat your oven to 150 Celsius (fan forced) or 170 C (no fan).
- Combine banana, oil, cinnamon, vanilla, eggs, maple syrup and baking powder into a blender or food processor and blend until creamy and combined. For those with a Thermomix blend for 2-3 mins | Speed 5. or until smooth and creamy. Alternatively you can do this by hand in a large bowl.
- Add the coconut flour and chia seeds and mix through. (Thermomix 2 min | Speed 2)
- Rest for 10-15 minutes to allow the chia and coconut flour to expand.
- Lightly oil one loaf tin and then line with baking paper.
- Spoon batter into the tin, at this stage you can decorate the bread with flaked coconut and sliced banana before baking.
- Bake for 55 – 60 minutes depending on your oven (a skewer inserted into the centre should come out dry). Cover the top with foil if over-browning.
- Remove from the oven and allow to cool before turning out the loaf.
Mushroom Mania 2014: St Michael 6003, Highgate
Posted by | Categories: Degustation/Fine dining, Featured, Perth, Restaurants
There has been much buzz around the recent opening of the new restaurant St Michael 6003 in Highgate. Scott O’Sullivan from Red Cabbage and Todd Stuart from Petite Mort have paired together to open this suave new joint located in Jackson’s old digs on Beaufort Street. Former Red Cabbage sous chef Adam Sayles has taken the reins to produce something intriguingly refined, modern and creative. This individuality has not gone unnoticed by high-profile foodies with St Michael recently starring in the weekly Hot Plates feature on the Gourmet Traveller website.
Red Cabbage 2013: Cep macaron, olive parsnip
Last year for the Mushroom Mania campaign, one of my sponsored meals was a mushroom degustation at Red Cabbage and this year I was hopeful that their brand new sister restaurant would be willing to do something similar. I was very appreciative that Chef Adam was happy to come on board and create a couple of mushroom dishes for us to enjoy.
St Michael offers small share plates in addition to a more elaborate seven course tasting menu. After gazing slowly over their menu I turned to the Boy to see what he wanted eat for the evening; did he want to share a few dishes or would he prefer to go the whole hog and order the dego?
Without hesitating he replied “Well, the dego of course!” I love that we are so like-minded with our food obsessions! A match made in heaven <3
Salt and vinegar crackers (GF)
We started off with the salt and vinegar crackers which had been made so fresh that they still crackled and popped loudly as they sat on our table. Made from pork skin they bubbled on my tongue like prawn crackers creating that deliciously tingling sensation. So much fun.
Fermented vegetables with house made corn beef and air dried bresaola (GF)
Our starting course consisted of thin slices of house made corn beef prepared using 300 day grain fed Ranger Valley beef flank. The corn beef accompanied some air dried bresaola and fermented vegetables.
Fermented vegetables with house made corn beef and air dried bresaola (GF)
This dish left a surprisingly light, cleansing feeling on the palate and was an uplifting way to start a degustation. The beef had luscious marbling giving it a melt in the mouth, buttery texture.
Marron (GF)
Our next dish starred our hero ingredient; the mushroom. Tender soft Manjimup marron pieces were charred lightly and plated like a magical garden with pickled white shimeji mushrooms along with delicately peppery turnips and nasturtium flowers.
I had just enough time to grab a quick capture of this gorgeous dish before our waiter gently poured a flavoursome shiitake dashi made with mirin and organic gluten free tamari.
The dashi added a rich layer of unami that harmonised and enhanced the flavours of the marron and mushrooms elegantly. I could feel the nourishing warmth radiating right through me to the tips of my fingers. For a brief moment there was silence across the table as the Boy and I slurped up every last millilitre of the Japanese broth.
Quail (GF)
Quail (GF)
The quail breast was pressed between thin slices of Serrano ham and served lightly charred with honey roasted carrots and carrot purée. The quail had a lovely silken velvety texture, I have never eaten quail that delicately tender before.
Lamb shoulder (GF)
My final main course was the lamb shoulder made using locally sourced WA lamb from Karagullen. This dish also featured our hero ingredient for the evening containing plump, meaty oyster mushrooms nestled in with dollops of goats curd.
Lamb shoulder (GF)
To top it all off my dish was garnished with generous shavings of fresh Manjimup truffle. Truffle mania dies hard with this girl, and I couldn’t hold back my squeals of delight.
Cheese course (GF)
The cheese course was served with similar style and flair to those we have enjoyed at Red Cabbage. Forget about your standard cheese platter with wedges of cheese, crackers and quince. This dish was as interesting as its predecessors. Creamy chunks of Cashel blue cheese accompanied some pear sorbet, roast celeriac and white chocolate ganache. The dish was garnished with salted walnuts and cubes of compressed pear.
Yoghurt sorbet (GF)
Our dessert was simply titled “yoghurt sorbet” and was quite the exquisite surprise, totally addictive and texturally satisfying. Amid the single scoop of lightly tangy sorbet were multiple droplets of fruit and herbs frozen in liquid nitrogen. As soon as each particle hit my mouth they would start to dissolve giving me alternate bursts of vibrant flavour including strawberry, pear, peach, orange, mango, passionfruit, parsley, mint and basil. It was mind-blowing.
This dessert excited me so much that I wasn’t ready for our meal to end but alas we had already eaten out way through our seven courses. I sheepishly asked our waiter if I could possibly have another round of something sweet. Maybe some petit fours to go with my tea?
Peanut butter, salted caramel and chocolate (GF)
He happily obliged and we were given a bowl of curious asymmetrical blocks of peanut butter, salted caramel and chocolate. They were also frozen in liquid nitrogen and looked like they would be hard to bite into as they were still covered in an icy mist. Looks can be deceiving and with each bite, I discovered the inside of these chunks still remained wondrously soft and velvety.
There is no doubt I will be returning to St Michael as they offer something quite different to their surrounding competitors. They allow diners to enjoy a touch of high end fine dining without having to commit to a whole degustation or experience the formality and pomp.
Curing our Ills with Mushrooms at Sapore Espresso Bar, Belmont
Posted by | Categories: Breakfast/Brunch, Featured, Modern Australian, Perth, Restaurants
The Boy and I were struck down with the killer Flu of the Year this month and it completely knocked the stuffing out of us. Everything became a huge effort and suffice to say life wasn’t much fun. At the tail end of our sickness we decided to cheer ourselves up and head out to the Avon Valley for the Toodyay Food Festival. Toodyay is roughly an hour’s drive from our house and when we got about half way both of us became overwhelmingly tired and nauseous.
It took about five minutes of us whingeing to each other before we realised the insanity of what we were trying to do. Walking around a food festival when I could barely stand up followed by another hours drive home sounded more like torture than enjoyment. We agreed this idea was a little ambitious and turned the car back around. As we headed home I realised we had nothing in the fridge because I had originally anticipated we would be stuffing our faces at the festival. We took a detour through Belmont and landed at Sapore Espresso.
I was no stranger to the tasty creations of this humble café having followed them on social media for some time. I had yet to actually set foot in the venue however as I tend to be a bit overly loyal to my Vic Park stomping ground. I was to find that this was a poor judgement as Sapore definitely is a winner, even for a gluten intolerant like me.
Fresh juice ($5.90) orange, carrot and celery with added spinach
Regrettably my flu-stomach wasn’t up for a coffee. Sapore serve Fiori coffee which I am quite partial to as it is a tasty brew however this may be a good reason to return and sample their breakfast menu at a later date 😉 We started off with a cleansing freshly made juice of orange, carrot and celery. I asked for added greens into mine in the grim hope it would fix all my ills. Whilst it didn’t cure me I definitely felt a small increment better.
Wild mushroom bruschetta ($17.50, GF, V)
There is no hiding my obsession with mushrooms. I am sure it is this high level of addiction that has earned me the role as one of the official bloggers for the Mushroom Mania promotions three years running. It is easy to write about something I love.
Sapore’s trio of sautéed mushrooms was filled with an abundance of enoki, King oyster and field mushrooms, just like I make at home but enhanced by the fact that I didn’t have to lift a finger to prepare it. I loved the fleshy texture of the King oysters with the near crunchiness of the enoki. Served with tangy goats cheese and drizzled in truffle oil I was certain THIS was the medicine I needed.
It was not a problem to make this dish gluten free and I appreciated that the chef recognised how small gluten free bread is and gave me three pieces instead of the expected two. A bargain really when you consider the price.
Chicken mushroom risotto with mascarpone ($21.90, GF)
The Boy needed a similarly medicinal meal and ordered the heart-warming daily special; a creamy chicken risotto with mushrooms and mascarpone.
Whilst the Boy will rarely will eat meat, given how unwell he had been that week he felt he needed some protein to help him recover. It was the first decent meal we could hold down in days and it hit the spot right on the mark for both of us.
Salted caramel macaron (GF)
My regular readers will already know that I struggle to hold myself back from turning every meal into a multi-course bonanza. This time round however my delicate stomach submitted to the Boy’s pleas to restrain myself. I still needed to end on something sweet and the perfect way to do this was with a home-made macaron. Sapore change their macaron flavours regularly and the flavour of the day for our visit was salted caramel. It had excellent texture with a pronounced salty aftertaste. I wished I had room for more.
Cupcakes on the counter (not GF)
Sapore Espresso was something of a hidden gem to me. It is easy as a Vic Park resident to give preference to our local options and overlook those that are off the popular café strip but still nearby. This is definitely a place worth trekking over the train tracks for and I look forward to returning there to sample their breakfast.
Chompchomp planned for this meal to be sponsored by the Australian Mushroom Growers Association as part of her role in the Mushroom Mania campaign however she did not come prepared with her pre-paid VISA cards. She ended up paying for the meal in full herself. A shame because it really was a mushroom feast, however not to worry. It has left more money in the Mushroom Mania kitty for her to fund not one but two mushroom degos! Stay tuned in the coming weeks for more details on these two incredible meals… Sapore Espresso Bar Opposite Belmont Forum, 275 Belmont Avenue, Belmont WA 6105 | 0410 572 066 | saporeespressobar.com.au 
Zucchini Noodles with Spicy Almond Sauce
Posted by | Categories: Blender Recipes, Featured, Raw Food, Recipes, Vegan, Vegetarian
Last year I ran a weekly series for six weeks inspired by the Meatless Monday movement. At that point in time the Boy wasn’t a vegetarian and I wanted to show him that this lifestyle change didn’t have to mean just eating boring lettuce and tomato salads. Since then we have both changed a lot about our eating habits; eating mostly local produce, organic where we can and definitely with a much lower focus on meat.
I was recently approached by Belmont Forum to help them create a couple of recipe cards to put in their new Fresh Food Mall in the centre. After visiting the centre to check out what was on offer, I was impressed with the amount of gluten free and organic food available in their health food store and was inspired to recreate this zucchini noodle dish from my Meatless Monday series. It is so easy to make, surprisingly satisfying and full of nutrients.
- 1 cucumber, peeled and spiralized
- 1 zucchini, peeled and spiralized
- ¼ cup almond butter
- 1 tbsp pure maple syrup
- 1 tbsp tamari
- 1 tbsp fresh lime juice
- ¼ tsp red pepper flakes, or more to taste
- pinch of sea salt
- 3 tbsp water
- ¼ cup puffed amarinth
- 1 tbsp sliced almonds
- 1 tbsp pumpkin seeds
- 1 tbsp goji berries
- pinch of sea salt
- Peel the cucumber and zucchini and run them through a spiraliser (or julienne them if you prefer).
- Place the noodles in a colander and squeeze out as much liquid as possible. Set aside while you make the sauce and topper.
- To make the almond sauce, whisk together all sauce ingredients in a small bowl until smooth. Adjust seasonings to taste.
- To make the topper, combine all topper ingredients in a small bowl.
- To serve, place the noodles in a clean bowl, mix in the sauce and add a handful of garnish. Serve immediately.
Recipe adapted from www.adashofcompassion.com
My Radio Debut on The Food Alternative RTRFM
Posted by | Categories: Events, Perth
I have never been one to listen to mainstream commercial radio stations. Since my teens I have always preferred to listen to either Triple J or more locally based community stations such as RTRFM. This in part comes from my dislike of commercial music and advertisements but also because I have a desire to hear new, interesting music that hasn’t already been played on the radio a hundred times over.
RTRFM is one of Perth’s most popular community radio stations and they are well-known for their individuality and progressive broadcasting. In April this year RTR’s weekday show Drivetime launched a segment called The Food Alternative. It is aired every Tuesday night and brings a range of guests onto the show including bloggers, chefs and culinary experts. They have covered topics such as wine in the Swan Valley, artisan raw chocolate and how to find the hidden gems to eat in Chinatown.
I have followed The Food Alternative for some time and look forward to my weekly instalments on my drive home from work. I may be a little biased however as I could easily listen to foodies talk about food for hours. In fact, I could listen to them for nearly as long as I can listen to crazy cat people talk about their cats.
And trust me that is a long time!
I was very flattered to be invited recently to come on the show by The Food Alternative’s organisers Laura Moseley and Ai-Ling from Food Endeavours of the Blue Apocalypse to talk about my experiences dining out in Perth gluten free. My blog was originally created to help people like myself be able to know where and how to eat out so being able to spread the word on radio was a huge privilege.
I was extremely nervous before I got into the studio. Was I going to sound nasally? Can I avoid saying umm too much? Will I talk too fast, or worse, will I just freeze and not know what to say at all?
Have a listen to the Podcast and find out for yourself…
RTRFM RADIO POD CAST
THE FOOD ALTERNATIVE #18: HEY GLUTEN, GET OUT
Creamy vegan mushroom sauce (gluten free, dairy free)
Posted by | Categories: Featured, Perth, Recipes, Vegan, Vegetarian
Following a gluten free diet has become second nature to me. Ingesting just a tiny crumb of gluten has such a profound effect that there is simply no point me risking a reaction. Our whole household is gluten free to avoid any contamination and the Boy is more than happy to eat a gluten free diet with me.
In contrast, my sensitivity to eating dairy products is not so black and white and I can tolerate small amounts. Being able to eat a little bit now and then leads me into a false sense of confidence as it isn’t something I have to avoid totally like gluten, I just try to minimise my intake. I have never been good at minimisation and generally prefer to take the all-or-nothing approach with most things in life, especially food. Progressive day to day carelessness in restricting my dairy intake is generally brought to a grinding halt after one of my hedonistic cheese binges. These joyous cheesy evenings always result in my skin becoming so inflamed and sore that I can barely stretch my fingers fully open. Consequently I have learnt to try to only eat dairy on special occasions.
Being a massive lover of mushrooms, one of my favourite types of pasta sauces to prepare at home is a thick creamy mushroom sauce. I use as many different types of mushrooms as possible and add in some fresh herbs from the garden. It doesn’t take me forever to prepare and is packed full of all the amazing nutrition that mushrooms provide.
I decided to try to create the creamy goodness of a classic mushroom sauce but without all the lashings of dairy cream. I wanted to make it more allergy friendly and was curious to know if a vegan mushroom sauce could live up to its traditional dairy counterpart.
I recommend that you try to get the freshest mushrooms possible to maximise flavour and get as many types of mushrooms as you can. I got these beauties from the new fresh food section at Belmont Forum. They have an impressive multitude of different mushrooms varieties including enoki, oyster, shiitake, shimeji, button, and Swiss brown.
- 450 grams mixed mushrooms roughly chopped (e.g. Swiss brown, Portobello, button, shiitake, oyster, enoki)
- 1 tablespoon of fresh sage
- ½ cup dry white wine
- 1 cup of unsweetened almond milk
- 1 clove garlic
- Olive oil
- Fresh herbs (thyme, basil) to garnish
- 350 gm gluten free pasta
- Cook gluten free pasta according to the directions on the packet.
- Cook garlic in olive oil in a deep fry pan over medium heat until the garlic just starts to brown.
- Add all the mushrooms (except for the enoki mushrooms) and the wine and cook until the liquid is released from the mushrooms.
- Stir in sage and enoki mushrooms.
- Add milk and cook stirring until thickened
- Add salt and pepper to taste and garnish with some fresh herbs.
A weekend in Esperance Western Australia
Posted by | Categories: Beach, Goldfields, Modern Australian, Pub, Regional WA, Travel
Geographical separation has never had any impact on the bond I have with my best friend, Kate. Through the course of our fifteen years of Bestie-hood we have only lived in the same city for about half this time. We are not that good at regularly calling each other on the phone, in fact we are both shockers, yet within seconds of hearing each other’s voice we immediately lapse into our crazy way of talking that no one else on this Earth can ever seem to replicate. It’s actually like our own language. We have a way of bringing out the best in each other and I know that if anyone can turn my frown upside-down it will most definitely be Kate.
Hellfire Bay – one of the Bestie’s favs
Twelve months ago Kate returned to her home-town of Esperance to complete her yoga teacher training with the aim to open her own yoga studio specialising in kid’s yoga. I envisaged this to be a slow process and was so surprised and excited to hear that less than a year after she moved away her studio was ready to be opened. I am so proud of her determination to make this long-term dream a reality and upon hearing the brilliant news I promptly booked some last minute flights to zip down and spend the weekend with her.
We booked accommodation at the Esperance Island View apartments which is located on the Esplanade and is only a short walk to the shops and restaurants. Our two bedroom apartment had two storeys with a large kitchen and living area, and most importantly excellent heating. This is something I have learnt to appreciate after our recent stay in Pemberton for Truffle Kerfuffle at an unnamed chalet location that had no heating other than a pot belly stove!
For our first night together we walked down to the Pier Hotel, a massive pub with separate bistro and bar areas, a cocktail lounge and the only night club in town. We sat down in the toasty bistro area by the open fire and made ourselves quite cosy.
Drunken oysters 3 ways ($17.50, GF)
The bistro menu has gluten free items clearly marked on the menu and most of the salad bar was also gluten free. Our waitress was kind enough to double check everything for me which was a thoughtful gesture. We each started off with a serve of drunken oysters. Served three ways, the oysters were surprisingly fresh and salty.
My favourite oyster of the three was the tequila shot which was served with a generous splash of tomato juice. The Jack Daniels Kilpatrick oyster was everyone’s least favourite. I found the bacon to be dry and flavourless with a barely discernible taste of bourbon. Not such a bad thing as I don’t particularly like bourbon.
Thai style barramundi ($26.50, GF)
My choice for main course was the Thai style barramundi, a grilled barra fillet cooked in curry sauce with basil, chilli and coconut cream. It is normally served with a pistachio and capsicum couscous but the gluten free option offers chips or mash as a replacement. Whilst it was quite an unsightly dish, the fish was cooked beautifully and the curry sauce was not overpowering. It would have been better paired with some steamed rice instead of mash.
Hellfire Bay
With a day and a half to explore, we saw only a brief snippet of Esperance and its surrounds yet what I did see left me blown away by this remote town’s rugged beauty. Imagine long stretches of beaches with the whitest sand in Australia where the water is so vividly blue it almost doesn’t look real. It was breathtaking. One of the most special moments we shared was seeing a mother whale and her calf in the bay at Hellfire beach. Every time a tail fin would gracefully plunge out of the water both of us couldn’t hold back emitting loud sighs of amazement. I regretted not bringing my zoom lens with me!
Frenchman’s Peak, Cape Le Grand National Park
Watching the storm come in along the Rotary Lookout circuit walk, Wireless Hill
Being in the middle of winter, Esperance’s weather can be unpredictable and can turn from clear blue skies to thundering storms quicker than I expected. After walking the Rotary Lookout circuit walk on Wireless Hill, we stopped to catch our breath in a little gazebo and watched a storm coming in over the coast for just long enough to avoid getting wet. Once the rain hit, we journeyed back into town for an afternoon snack at Taylors Beach café before popping into see her parents.
Taylors Beach café is situated overlooking the Bay of Isles and has been a local icon for many years. They have live music on Sunday afternoons and are open seven days. We only wanted a light snack to go with our drinks as we were heading out for dinner later that evening.
Grandin Brut (200ml bottle $38)
We started off with some French bubbles which is something of a tradition for the two of us. We have been known to spend ridiculous amounts of money that we don’t really have on bottles of exquisite French champagne so I figured we needed to keep on with our tradition to some degree; even if Grandin isn’t strictly Champagne it is French! 😉
Grilled scallops ($22, GF)
Taylors have a small bites menu however unfortunately I was sternly informed that there was only one dish that could be served gluten free; the grilled scallops. There were six scallops served in the shell lightly grilled and seasoned with garlic and olive oil.
I made the error of eating some of the garnish in the middle of the dish which left a mouldy flavour in my mouth, ruining any further enjoyment of the scallops. The Boy and Kate took heed and avoided eating any greens meaning their scallop experience was much more enjoyable.
Lovers Cove
Fuelled with the warmth of a round of drinks, we visited her parents for a brief lesson on clipping cat’s claws. Betty Lois and Doris are ex-farm cats who are affectionately known collectively as The Girls. They were on their best behaviour which made for short work of my vet consult allowing us to celebrate with another round of drinks before heading out on the town to the Loose Goose for dinner.
The Loose Goose is one of the fine dining options in town and offers set dinner prices of $45.50 for one course, $57.50 for two courses and $67.50 for three courses. This price includes complimentary herb or garlic bread and a side salad or vegetables with the main meals. They did not have any gluten free bread on offer.
Camembert cheese (not GF)
In our usual celebratory mode, we all chose to enjoy three courses. It is not often that we get to dine out together and the logical approach was to make the most of it. The Boy’s starter was a thick slab of Camembert cheese wrapped in puff pastry and baked until golden brown. A rather inelegant blob of mild chilli plum sauce accompanied the cheese adding a touch of fruity sweetness. This wasn’t a type of dish I ever expected him to order, in fact I cannot recall the last time I saw him order ANYTHING in puff pastry. However if his moans of delight were anything to go by, I can see he will likely order this again given the chance!
Sweet potato salad (GF)
Kate ordered the sweet potato salad served warm with marinated mushrooms, French cream cheese, cherry tomatoes and julienned snow peas. It was a vegetarian’s feast and I couldn’t help myself from reaching across and nabbing a slice of soft creamy sweet potato.
Fresh natural oysters, ½ dozen (GF)
I ordered the half dozen fresh natural oysters which I was hoping were obtained locally from WA but unfortunately I was told they were imported from South Australia. Regardless of the greater distance they travelled to reach my plate each oyster gave me a mouthful of fresh seawater without any unpleasant fishy after-taste.
Real barramundi (not GF)
The Boy was on a roll with this pastry fetish as his main course was also wrapped in puff pastry. His dish was titled “real barramundi” and consisted of a thick fillet of barramundi cooked with prawns and garlic butter and then wrapped in pastry.
His fish came with a potato gallete and more lashings of creamy garlic sauce. No vampires came near us that night!
Greek style chilli squid (GF)
Kate wasn’t too impressed with the main dish choices as she is not really much of a meat eater so she requested for the chilli squid entrée to be served as a main size. Our waitress was more than happy to oblige. Her chilli squid was served in a Greek style cooked with tomato, capsicum and a hint of chilli. It was topped with some crumbled feta and black olives. She paired it with brilliant emerald green choc-mint cocktail made with Crème de Cacao, Crème de Menthe and Midori. We downed a few of those together that night!
Special: King Snapper Tom Yum (GF)
I ordered the special of the day; the King Snapper Tom Yum. Having travelled a reasonable amount in Thailand, this clear, sweet and sour soup is one of my Thai favourites and I was counting on flashbacks of our time in the tropical sunshine. I certainly wasn’t expecting the dish I received which was more like a red fish curry than a Tom Yum. The sauce was a more modern interpretation made using coconut cream and was served with rice, like a curry. After my initial surprise, I actually didn’t mind it at all. For a curry, it was richly flavoured with all the layering of tastes that a well-made Thai dish should have. The fish was softly cooked and flaked apart gracefully and I was close to licking the bowl clean by the end.
Death by Chocolate (not GF)
As we arrived at dessert time, I was grateful for having a second stomach as I was totally stuffed. Whenever the three of us are out together, Kate and I will often try and guess what the Boy will order. He will then try to meet our suggestions with an air of total mystery and nonchalance. We are renowned for usually getting it right and simultaneously chanted that he would choose the Death by Chocolate. After a few minutes of playing coy and pretending we were completely wrong our waitress came up to take our order and lo and behold; he orders the Death by Chocolate. It was a rich doorstop-sized block of chocolate cake served warm and drizzled with oozing chocolicious ganache.
Loose Goose chocolate pot (GF if they don’t cover it with crumbed biscuit!)
Both of us girls ordered the dessert special; the Loose Goose chocolate pot. Despite asking for gluten free, mine was initially served with some chocolate biscuit crumbled on top. Thankfully the Boy pointed this out to me before I had finished taking my photos and I avoided getting gluten poisoning.
Loose Goose chocolate pot (GF version)
Our waitress was extremely apologetic and promptly swapped it over for me. The chocolate pot was a huge serve of which neither of us needed to finish it all. Of course we both did polish off the lot which made our dancing attempts later on at the Pier nightclub not exactly easy!
West Beach (some people, including my Bestie, refer to it as Fairy Wonderland)
The following morning we gathered ourselves together for a refreshing coastal walk. There is a walking track along most of the town’s coastline with gentle undulating hills and some of the most breathtaking views of the beaches. If I hadn’t binged so much the night before it would have made a fabulous running track to burn off those excess calories.
Monjingup Lake Nature Reserve
Sadly our weekend had nearly drawn to an end so before we headed back to the airport, Kate took us for a drive to Monjingup Lake Nature Reserve. She is a master at pleasing everyone and given I had already had a fulfilling foodie weekend, she wanted to take us somewhere that she knew the Boy would love.
The reserve has a well maintained boardwalk which takes you right out onto the lake giving gorgeous views of the reflections of the trees on the water.
There was an abundance of bird life that the Boy spotted with great ease; wildlife watching is something of a talent of his and he takes great pleasure in being the first to spot any signs of life. Once again I regretted not travelling with the appropriate camera lens!
While the Boy wandered off ahead in search of birds and frogs, my Bestie and I took our time to treasure our last hour together.
Whilst it had been a whirlwind trip this is something the two of us have grown accustomed to over the years. Previously we would both end up being shattered by the end of our rushed catch up due to our desperate attempts at making the most of our time by indulging in all the excesses.
Nearly decades later, our best-friendship has reached a point where we know we have each other for support no matter where we live and what we are doing. Our times together are becoming much more cherished and the influence of her yoga practice on living a healthy life is having a positive impact on both of us. It is a beautiful point in our lives to be.
Despite being all “zen” about my best friend living so far away, as I watched her leave us at the Esperance airport, I shed more than just a few tears. 😥
To the bestest bestie; we had such a fabulous weekend with you in your hometown of Esperance. Let’s hope the time until we meet again is short. Whaa-toot!Chompchomp travelled to Esperance on her own budget purely just to be with her bestie. She is confident that no one in town knew of her blog’s existence and was happy to be completely incognito. Pier Hotel The Esplanade, Esperance Western Australia 6450 | (08) 9071 1777 | www.pierhotelesperance.net.au
My Top Five Winter Gluten Free Indulgences
Posted by | Categories: Chocolate, Fast Food, Featured, Perth
When I find something I love, I complete submerge myself into a level of addiction that often needs to be controlled by an external party, usually the Boy. Or sometimes it is controlled by the increasing numbers on my bathroom scales. Nevertheless, over the years I have come to accept that this is part of my personality and provided I have someone to check me into line when I get too carried away, it is a quick way to brighten up my day. Some of my obsessions are long lasting and others come and go like fashion so I thought I would share with you my top five gluten free indulgences for Winter 2014.
1. Manjimup Black truffles
I am not a fan of winter, I really feel the cold and spend a large portion of this time of year huddled in front of a heater reluctant to move. However there is one highlight of winter which is the truffle season. For the duration of the three month truffle season our household goes truffle mad; chasing degustations, festivals and buying any fresh truffled product we can get our hands on. My fridge will be continuously stocked with truffle butter, truffle mustard, and truffle aioli and sometimes even some real fresh black truffle. One of my favourite ready made products is the truffle aioli made by the Truffle and Wine Company. It is knee-staggeringly truffilicious and fortunately I can purchase it throughout winter from a local Vic Park store called Nosh Gourmet.
2. Hot Pot Popcorn
Popcorn would have to come in at a close number two for this winter. It’s somewhat healthy, naturally gluten free and incredibly moreish. But when you add the fact that Hot Pot’s popcorn is popped locally in Perth and is not mass produced, it ticks even more boxes for me. Hot Pot Popcorn have a number of addictable flavours with their Peri peri popcorn being one of their most popular. I am a slightly sweet, slightly salty fan but I recently tried their cinnamon flavour and it was tha bomb! It’s available at the Manning Farmers Market and a few independent grocers, head to their website for more information.
3. Pana Chocolate Sour Cherry + Vanilla
Chocolate has been a staple food for me since I could walk but more recently I have seriously got into eating raw chocolate and prefer it to the more mainstream stuff. The problem with this is that most raw chocolate is sweetened with agave syrup. Now whilst this is gluten free, agave is about 90% fructose and whenever I eat significant quantities my gut becomes very unhappy. Pana Chocolate is a Melbourne based company that makes handmade raw chocolate using all natural ingredients. One of their flavours; the Sour Cherry and Vanilla 60% cacao is made without added agave and uses coconut nectar as a sweetener instead. Totally fructose friendly, woot!
4. Au Naturale juices
After initially trialling a three day juice cleanse complementary of Au Naturale Juice back in February this year, juice cleansing has become a monthly routine for me. I never thought I would be able to survive for three days without eating solids as I am the type of person who is already planning what to eat for dinner in the morning as I’m eating my breakfast. Food spends a large part of its time taking up my subconscious thoughts and I imagined I would be one of the LAST people to be up for a juice cleanse. Let alone repeating one every month! Yet now, each month I look forward to the energy it injects into me and the “rest” that I give my overworked digestive system seems to do wonders for my allergies, skin and gut health. I have continued to stick with using Au Naturale for my cleanses as the company’s owner Jac is always happy to adapt her juices individually to be more fructose friendly. Her cleanses are all-inclusive with everything you need and you can also include extra options such as herbal teas, miso paste, flavoured broths and nut milks.
5. Warm Spiced Rice pudding from the Tapas Man at the Vic Park Farmers Market
I cannot describe how happy I am that we now have our very own Farmer’s Market in Vic Park. My progression to become someone who takes eating seasonally and locally as a way of life has become so much easier. The Boy and I look forward to a market stall breakfast each week, come rain or shine, and enjoy that we can plan our week’s meals based on whatever looks good at the fresh produce stalls. The Boy will alternate between a number of the different food vendors each week and has worked his way around many of the options trying vegetarian Banh Mi’s from Baguette Me Not, Mexican baked eggs from That Little Mexican Place and Perfect Poffertje’s Dutch pancakes. In contrast I have been very repetitive with my breakfast choice. Call it my final addiction for winter; my breakfast every week is the Tapas Man’s warm spiced pudding with poached fruits and toasted almonds. Once you have tried it you will struggle to order anything else. Unfortunately they are not at the markets every week so check their Facebook page before you get your hopes up!
Chompchomp did not receive any payment or gifts in lieu of this post and it is written purely because she wanted to share her obsessions with her readers. Chompchomp accepts no responsibility for any subsequent addiction that may develop in any of her readers in the aftermath from reading this post. She advises that the purchase of any of the above mentioned products is done at the individual’s risk.A Day in KL – My gluten free Kuala Lumpur experience
Posted by | Categories: Accommodation, Coffee, Featured, Hotels, Malaysia, Malaysian, Markets, Restaurants, Travel
Back in March I attended a two-day feline veterinary conference in Kuala Lumpur. The Boy joined me at the end of the conference where we stayed on for an extra day to explore the city together before flying onto Vietnam for our anniversary holiday. As I’m not accustomed to sitting still for long periods, by the time the Boy arrived after my two conference days had finished I was full of energy like crazed, caged animal. We had only allocated one day for KL so to cover as much ground as possible I planned a busy schedule of eating with some sight-seeing and shopping thrown in for good measure.
We stayed at the Renaissance Hotel which was where the conference was held and was conveniently located within walking distance to the shopping areas and the monorail station. Our room was one of the “Lifestyle Rooms” which overlooks the beautiful Petronas Towers. The room gave us access to the Lifestyle Club floors however I felt this probably was a waste of our money as I only went in there once. The bathroom had a good range of Tokyomilk amenities which were refreshed daily.
The breakfast on offer in the club lounge was much smaller than the buffet downstairs and wasn’t worth returning for. We didn’t get a chance to check out their free afternoon cocktail hour. The gym was huge and certainly one of the better equipped, more modern hotel gyms that I have seen. It was nearly as big as my regular gym back home. The breakfast buffet had all the usual suspects that I would expect in a South-east Asian hotel however I would have preferred better quality. They had gluten free bread and muffins available on most albeit not all days.
1. Local breakfast snack at Nyonya Colours, Suria KLCC
Unless I’m staying five-star, hotel breakfasts are not really a deal clincher for me as I prefer to get out and about to sample the city’s cuisine. We skipped our hotel breakfast and headed off on foot towards the Petronas Twin Towers. Located at the base of the twin towers is Suria KLCC; six heavenly levels of shopping with something for everyone ranging from high ends brands like Tiffany, Chanel, Gucci and LV through to some more affordable fashion, sport wear and accessories stores. The Boy was kind enough to tolerate a short spurt of shopping before stopping in at Nyonya Colours for a quick morning snack.
Otak otak (GF)
I flashed my home-made Malaysian gluten free, fructose friendly eating card to the cashier to which he initially frowned and shook his head. After giving my request more thought he then pointed to the only two suitable options in the glass cabinet; a type of fish cake wrapped in banana leaf called otak otak and a rose sago dessert. Beggars can’t be choosers I thought to myself so I ordered them both.
If they are made traditionally, Otak otak should be naturally gluten free but as always if you are Coeliac or very sensitive please ensure to check with the seller before you buy. Otak otak are a type of spicy fish cake made with coconut milk, shrimp paste, egg, rice or tapioca flour and spices such as kaffir lime, turmeric, lemongrass and chilli. They can often contain some shallots so for those sensitive to onion be aware of this.
Rose sago (GF)
Rose sago is another traditional Malaysian dessert made from sago, coconut milk, palm sugar and fresh coconut. It is flavoured with rose essence for a subtle hint of floral flavour. I have been a big fan of eating these “kuih” since I first tried Red Hot Spatula’s some years back.
The Boy wasn’t keen on any of the vegetarian options from Nyonya Colours so after I finished my otak otak we headed downstairs to the food hall in search of something else for him to eat. As we entered the basement area I saw a post office and dashed over to send postcards home to family and friends. Meanwhile the Boy found a food stall serving some vegetarian sushi. Whilst the stall holder nodded to me that his selection was gluten free, I didn’t want to take the risk it as there was some suspect looking marinated tofu inside that looked like it contained soy sauce.
As the Boy sat down to eat his breakfast, my eyes gazed around the mall and caught sight of a brightly lit Garrett’s popcorn store. I have been lusting over this world famous popcorn for a very long time and was dying to try it. I ran over to the store like an excitable child and ordered a large bag of their popular Chicago mix to eat later back in the hotel room. Most of Garrett’s popcorn flavours are gluten free but once again be sure to double check before you order. Oh, and another warning…it is very addictive and once you open the packet you need to be prepared to be unable to stop until it’s all gone.
2. Petronas Twin Towers
Our first touristy stop was the Petronas Twin Towers; KL’s 88 floor 452 metre tall skyscraper. We were on a fairly tight schedule so had I pre-booked our tickets to go up to the top online the day before. For those less organised there are also a small allotment of tickets available every morning at the ticket counter but get there early as they sell out quickly. The tickets cost 80 RM per person.
Our journey consisted of two parts; the first was up to the 41st level where the twin towers are joined by a 58 metre sky bridge. We were given around ten minutes or so to explore the bridge and take photos.
Sky Bridge
After this we were escorted to the 68th floor which is the highest point in the building that the general public are permitted. Once at the top we were left to our own devices to explore, read the display information and take in the 360 degree view of Kuala Lumpur CBD.
After our Petronas experience was over we headed back down to the ground level to find ourselves a taxi to Batu caves. On our way we passed a macaron stall allowing me to have a quick impromptu mac attack. Well, it’s not like I could walk past and not try a couple of flavours, could I?
3. Batu caves
Our next stop was the Batu caves. These caves are accessible by either taxi or train with a substantial difference in price. We paid about 80 RM for one way by taxi however we made the mistake of catching it outside our hotel, you could probably get a metered taxi for half the price if you were a bit savvier.
The Kommuter train line runs right out to the caves with a direct stop and our return trip on the train only set us back 4 RM each. We are not the biggest fans of public transport and found the taxi much easier and more relaxing. Additionally the connection from the Kommuter train to the Monorail at KL Sentral station wasn’t the easiest to find as the signposting was quite poor.
There are a few noteworthy things to see at the Batu caves. Your first hurdle is to climb the 272 steps to get to the caves. There is no lift available which is worth knowing in advance if you are injured, infirm or wheelchair bound. At the foot of the stairs is the world’s tallest statue of Lord Murugan, the Hindu god of war. He stands nearly 43 metres tall and it took 300 litres of gold paint to paint him!
After spending a few days cooped up in lectures, the stair climb was just the workout that I needed. I do have to confess that we both stopped halfway to catch our breath! Dotted all up the stairs were a multitude of long-tailed macaques all scampering about trying to forage amongst the rubbish left by messy humans.
The Cathedral Cave located at the top of the stairs is a huge area with an impressive high ceiling and was filled a number of Hindu statues and ornate shrines although they were not very well maintained with rubbish littered about the place.
After walking through the Cathedral cave, we also took a tour through the Dark Cave. Tours cost 35 RM per adult and last about an hour. Our tour guide Zarris was an entertaining chap who spoke excellent English and was very informative. In contrast to the cultural experience of walking through the temple, the Dark Cave tour is focussed on educating about conservation. It highlights some of the intriguing invertebrate wildlife living in the caves and if you are lucky you might get to sight a bat or two. We also got to view some beautiful large stalagmite and flow stone formations.
Dark Cave (this was the only bit of light in there!)
On our way to the Batu train station to return back to the city centre, the Boy stopped at one of the street food vendors to grab a quick on-the-go snack. Unfortunately the stall holder couldn’t read any of my translated eating cards meaning I couldn’t identify whether anything was gluten free.
Instead I settled for some durian popcorn. I can see why some people go nuts for this fruit, it has a very distinct and pungent flavour!
4. Shopping at the Pavilion and a Hello Kitty coffee at Komugi Cafe
My next checkpoint was to buy myself a Hello Kitty latte. As many of you know, I am a self-confessed crazy cat lady and whenever I’m on holidays I need to get a kitty fix from somewhere. A few weeks back I had seen a picture of cat coffee art at Komugi Café on my Instagram newsfeed and was determined to head there and score one for myself.
Latte 9.90 RM, background Frappe matcha 12.90 RM
Komugi Café is a Japanese bakery selling a variety of Japanese baked goods including a lot of different types of breads and pastries. Regrettably none appeared to be gluten free so we settled on some chocolates instead.
Chocolates 3.90 RM each
The coffee tasted a lot milkier and was weakly flavoured, quite a contrast to my normal preferences. However the pure novelty of having a Hello Kitty face decorated in my coffee’s foam made this one of the best coffees I have ever had! 😉
Komugi is located in the Pavilion shopping centre which is also multi-level and has a different collection of shops to that in Suria KLCC. After doing a spot more shopping we were ready for something more substantial to eat having only nibbled on things throughout the day.
5. Jalan Alor Hawkers food
It was a short walk from the Pavilion to Jalan Alor where there is a wide variety of street food with prices that won’t break the travel budget. I brought with me all my translated eating cards written in Malaysian, Chinese and Thai and this made it a bit easier to find someone willing to help us.
Gluten free alcohol options are grim with most hawker restaurants only serving beer. I was happy to abstain and enjoy a fresh young coconut instead. Veterinary conferences can be quite heavy going with a lot of alcohol drinking so I’m sure my liver appreciated some time off.
Sambal stingray (GF)
Before choosing our dinner location we started off with some grilled corn and sambal stingray. After showing the stall holder my gluten free eating card I watched them carefully while they prepared our dishes to ensure there wasn’t any gluten containing sauces like soy added. The sting ray was a bit of a disappointment as it wasn’t as spicy as that I’ve had in Singapore and the meat wasn’t tender and flaky.
Mangosteens
Prawns with egg yolk (GF)
Our next round of meals were from Restoran Sun Chui Yuen who were very happy to accommodate and help choose some gluten free dishes for me. We ordered steamed ginger crab, prawns with egg yolk, fried tofu and fried rice. As we looked around us we saw that we had ordered a lot more dishes than any of our adjacent tables despite it just being for the two of us. Locals pointed at all our food and laughed while they rubbed their bellies to indicate our greediness. We smiled back sheepishly.
Fried tofu (GF)
Whilst I had tried my best to explain to our waiter about potential contamination of gluten in food, this is the hardest part of ordering in a foreign country. Many waiters will understand about not including ingredients with gluten, but to ensure the frying oil and the chopping board is clean is much more difficult.
Steamed crab with ginger (GF)
Later that night I did get a reaction however thankfully it wasn’t too severe and I am guessing it would have just been in the deep fryer rather than actually in the food. I should have used my common sense and stuck with steamed dishes.
6. Night cap at Marini’s on 57 Sky bar
The fact that the locals at Jalan Alor thought our eating habits were hilarious were well founded. We were feeling very full and ready for late night cap before hitting the sack. Before we did, I wanted to show the Boy how beautiful the Petronis Towers looked all lit up at night so we walked back to the city centre for a drink at Marini’s on 57 Sky bar.
The Petronis Twin Towers at night
Marini’s is located on the 57th level of Petronis Tower 3 adjacent to the Twin Towers and gives a spectacular view of the building and city below. It is claimed to be Malaysia’s highest rooftop bar and has floor to ceiling glass windows to maximise on the view. Marini’s has three areas with a funky bar, Italian restaurant and cigar lounge.
Mary’s Melon
We made ourselves comfortable at the bar and I ordered a Mary’s Melon cocktail; made with 42 below Manuka honey vodka, Midori melon, rosemary syrup and vanilla syrup and garnished with a rosemary stalk and chunks of honey dew. Not exactly a fructose friendly drink but it was completely worth it.
Whilst it wasn’t easy to find a gluten free Kuala Lumpur; with eating cards in hand things were made a bit easier for me. For those foodies not restricted by the shackles of food intolerances it is definitely a city worth eating your way around. Street food vendors are everywhere and I wish I could have sampled more dishes. Alas I have learnt that whilst I can tolerant a bit of fructose here and there, gluten is my enemy and is simply not worth the pain.
Suria KLCC Shopping Centre | www.suriaklcc.com.my/index.html Petronis Twin Towers | Lower ground level, Petronis Twin Towers, KLCC 50088 Kuala Lumpur | +603 2331 8080 | www.petronastwintowers.com.my Jalan Batu Caves, 68100 Jalan Batu Caves, Selangor | +603 6189 6284 | en.wikipedia.org/wiki/Batu_Caves | Dark Cave Educational Tour, Batu Caves | www.darkcavemalaysia.com Komugi Café | Lot 24/1A, Tokyo Street, Level 6, Pavilion Shopping centre, Kuala Lumpur | +603 214 80369 | www.komugi.com.my Jalan Alor Street Food | Jalan Alor Bukit Bintang, 50200 Kuala Lumpur Marini’s on 57 | Level 57, Menara 3 Petronis, Persiaran KLCC, 50088 Kuala Lumpur | +603 2386 6030 | www.marinis57.com
Must Wine Bar Bistro Lunch for Two
Posted by | Categories: Bistro, European, Featured, French, Perth, Restaurants, Wine Bar
There are a small handful of restaurants dotted around Perth that I have particularly soft spot for. The mention of their name will always bring a smile to my face and propositions to return will always be met with a resounding yes. Must Wine bar is one of these venues. I have enjoyed countless meals in this classic French bistro with friends and family alike and I feel that I can always depend upon them to deliver polished service and quality dishes. Of course this meant that upon receiving an invitation to return to sample their new Bistro lunch special I was quick to schedule this lunch date in.
Fresh bagette (included in Bistro lunch deal, no GF bread available)
Whilst our bistro lunch was kindly on the house, the Boy and I wanted more than just two courses for no other reason than we are greedy. I am not sure what has overcome us both this winter but we have both been eating like there is no tomorrow. We started off with some freshly shucked oysters and Must’s famous chicken liver parfait.
Fresh shucked oysters: natural and Rockefeller (additional charge $21 for 1/2 dozen)
I am a total purist when it comes to my oysters and will always be satisfied if they are served to me natural however the Boy wanted to try something different so we also ordered some Rockefeller oysters grilled with spinach, Pernod cream and Gruyère. Whilst the flavours of the rich cream and Gruyère were luscious, I remained a loyal fan to the naked oysters. Each one of my oysters still had a pool of fresh sea water revealing to me just how freshly shucked they were. Exquisite. A couple of slurps and it was all over.
Chicken liver parfait, Riesling jelly, toasted brioche and gluten free rice crackers (additional charge $24)
I have had the pleasure of devouring Must’s chicken liver parfait on many occasions. It has the same smearable smoothness of my mother’s homemade version. Eating it conjures up comforting memories of my childhood at Christmas time when Mum would made enough parfait to feed an army yet there were only three of us. Mind you, it never went to waste.
About one minute before my water disaster
The Boy was provided with soft slices of toasted brioche however as there was no gluten free equivalent I was happy enough to make do with the rice crackers provided. After sectioning off a non-contaminated gluten free portion for myself I proceeded to get quite excited by my feelings of nostalgia. It wasn’t long before my flying hands has sent the Boy’s water glass tumbling across the table onto his brioche and separate portion of parfait. Ooops! No more brioche for him now!
Sirloin steak, Frites, salad, béarnaise sauce (GF, included in Bistro lunch deal)
After a weekend at the Truffle Kerfuffle festival my stomach was craving something simple. I ordered the Sirloin steak with frites and béarnaise sauce; a classic French dish that is one of my French-born father’s favourites. My steak was cooked rare exactly as I had requested and was ever so juicy and flavoursome. The béarnaise sauce was rich and buttery with a lovely sweet aniseed aroma from the fresh tarragon.
Chargrilled Huon Tasmanian salmon, lemon risotto, caper salad (GF, included in Bistro lunch deal)
The Boy opted for the char-grilled Huon Tasmanian salmon served on a bed of creamy lemon risotto with a fennel and caper salad. His choice was also gluten free allowing me to be able to sneak a couple of mouthfuls as he reached over and simultaneously stole some of my frites. His fish was tender soft with a crispy skinned surface.
Warm chocolate moelleux, white chocolate ice cream (included in Bistro lunch deal)
For dessert the Boy chose the warm chocolate moelleux with white chocolate ice cream. This wasn’t a gluten free option so I didn’t get to sample its oozing deliciousness. Unlike me, the Boy isn’t a big fan of cakes or puddings and as I crooned over the molten chocolate centre erupting out from the centre he didn’t even bat an eyelid.
Despite being relatively un-fazed by the beauty of chocolate lava, he barely uttered a word as he scooped up spoonful after spoonful until his plate was empty. It was obviously not THAT bad! 😉
Citrus and vanilla brulée, raspberry sorbet, sesame snap (included in Bistro lunch deal)
After taking all my food photos I proceeded to fall into a similarly silent food trance as I golloped up my own sweet treat. Trust a French bistro like Must to excel at making a stellar brulée.
I loved the layering of textures commencing with a crisp sesame snap on top of smooth raspberry sorbet leading to a translucently thin coating of caramel and finally ending in the smoothest of custard base.
After allowing ourselves to be blissfully ignorant to the world while we feasted in the warmth of the restaurant, it was hard to imagine that we had to return back to the real world of boring Saturday chores and errands. Knowing I still needed the energy to get through a big list before the day was over I ordered my usual coffee; a short macchiato. And of course I didn’t need to say to our waiter “not topped up”, these guys know what a REAL short mac is!
Short macchiato, Vittoria coffee ($4)
Must Wine bar are offering an $80 bistro lunch for two special which includes two courses with a glass of wine for two people. The menu is changed daily and customers have the choice of ordering an entrée and main, or a main and dessert. This special will run 7 days a week until November this year. Booking are recommended.
Chompchomp was an invited guest of Must Wine bar and received the $80 bistro lunch for two as a gift. She was in no way obliged to write a favourable review in exchange for this free feed. Being the over-indulgent person she is, a two course lunch wasn’t sufficient enough for her large appetite and she was happy to pay for her additional dishes at the above indicated prices. Must Wine bar 519 Beaufort Street, Highgate WA 6003 | (08) 9328 8255 | www.must.com.au 
Gluten free truffled vegan mac and cheese
Posted by | Categories: Blender Recipes, Featured, Recipes, Vegetarian
I realise everyone has their sad story to tell at some point in their life but I have to be honest with you, this past fortnight has been really tough going for me. One of my friends was tragically killed in a horrific car accident at the tender age of 27 years. She was a head strong and outspoken girl, much like myself at times with a heart of gold. She was also a fervent lover of animals and we totally connected on these two levels. She cared for her fur-kids with the utmost level of love and attention and her death left many of us feeling numb in disbelief. It wasn’t until her funeral that it finally sunk in for many of us, we would never see her smiling face again. As I watched my dear friends pluck up their courage to give their eulogies before hundreds of mourners, it was as touching as it was heartbreaking.
In a desperate attempt to soothe my grieving soul, I was inspired to create a comforting dish that I have lusted after for weeks; truffled mac and cheese. After all my dairy indulgences at the Truffle Kerfuffle food festival I needed to make a version of this homely food without punishing my immune system. And here it is; my gluten free truffled vegan mac and cheese.
You will be surprised at the level of cheesy flavour this dish imparts. The Boy is lucky enough to be blessed with no food intolerances and the concept of a vegan mac and cheese sounded like total gobbledegook to him. Despite his apprehension that I wouldn’t be able to prepare him something worth eating, he managed to devour not just his own serve but wolfed down the extra bowl that I prepared for the following night’s dinner.
For my pasta I used some Barilla gluten free elbows that the lovely people at Barilla sent to me to try a few months back. For those of you who have tried gluten free pasta before, you will appreciate that achieving an al-dente texture is not that easy and many brands will go from chewy and hard to literally falling part in the space of a few seconds. The Barilla pasta cooked to a beautiful texture and I honestly think you could serve it up without telling anyone it’s gluten free and no one would know.
I finished off this dish with a combination of truffle oil and grated fresh Manjimup black truffles. When it is not truffle season, you can opt for using just truffle oil. Keep your left over fresh truffle in a sealed container of uncooked rice to allow the truffle aroma to impart into the rice.
- Packet Barilla gluten free pasta elbows
- ¾ cup raw pine nuts
- 1&3/4 cup unsweetened almond milk
- ¼ cup of grapeseed oil
- 1.5 tablespoons gluten free corn flour/starch
- ¼ cup of nutritional yeast
- 1 tablespoon of white or rice miso
- 1 tablespoon lemon juice
- ¼-1/2 teaspoon salt (to taste)
- 1 tablespoon of thyme
- Truffle oil and fresh black truffle for garnishing
- Preheat oven to 180C
- Soak pine nuts in water for 2-3 hours or overnight. Drain and add to blender. Blend until crumbly.
- In a heavy saucepan, combine almond milk, oil and corn flour and stir until cornflour dissolved. Bring to simmer over high heat. Once cornflour totally dissolved add mixture to blender. (Note make sure you check your blender is heat-resistant. I use my Omniblend blender which is resistant to very high temperatures).
- Add nutritional yeast, miso, lemon juice, ½ tablespoon of thyme and salt into blender and blend on high until smooth.
- Meanwhile cook pasta elbows as per packet directions. Drain pasta.
- Place cooked pasta in ovenproof bowls and top with blended sauce mixture.
- Cook in the preheated oven for 15-25 minutes or until top becomes crunchy and slightly browned.
- Remove from oven and drizzle with generous amounts of truffle oil. Shave fresh truffle if available lavishly over the top.
- Enjoy while it’s hot!
This is an original recipe by Chompchomp
Southern Forests Truffle Kerfuffle Truffle Festival 2014
Posted by | Categories: Degustation/Fine dining, Events, Featured, Food and Wine Festivals, Regional WA, Southern Forests
My friends and family will tell you that I have always been an enthusiastic and excitable person. My facial features and hands rarely remain expressionless and I often suffer from a lack of volume control. There are some things in my life that can further amplify these personality traits and I have a tendency to obsess over them. To name a few. Cats. Raw chocolate. Popcorn. Running. Mushrooms. Slow cooked eggs. And black truffles. My black truffle addiction gains force each year as I seek out bigger and better truffle experiences.
For those not in the know I am not referring to a type of chocolate. Black truffles are weird looking balls of fungus that grow underground on the roots of oak and hazelnut trees. They are a highly sought after delicacy and sell for thousands of dollars per kilo. Truffles only grow for a very limited season over wintertime and do not hold a very long shelve life.
The Southern Forests region in Western Australia has proven to be the prime location to grow this “black gold” with 80% of the Southern hemisphere’s black truffle coming from this small but highly productive region. To celebrate the truffle season each year, there is a three day truffle festival held called Truffle Kerfuffle which is dedicated to showcasing the abundance of produce from the Southern Forests region with the black truffle being on centre stage.
The Hunt and Harvest Dinner
Southern forests beetroot carpaccio with truffled kohlrabi remoulade and truffled walnut dressing by Michelle Forbes of The Trustee (GF)
Manjimup Blue Ridge Rainbow trout, Southern Forests Green Star apple and potato purée with confit walnut and beetroot by Peter Manifis of InContro (GF)
This year I journeyed down to Manjimup for the full weekend to get the entire truffle experience. Our first evening celebrations kicked off with the sell-out Hunt and Harvest dinner. This was a luxurious affair of six courses and matched wines with every dish enhanced extravagantly with lavish servings of fresh, aromatic truffle. At each table setting we were even given a 20 gram fresh truffle to take home.
Manjimup Blue Ridge Marron with Southern Forests truffle juices, fregola and 5 yo vinegar by Guy Grossi (my dish omitted the fregola to be GF)
Whilst the truffle remained the shining star of the show, each course also utilised some of the best produce this region has to offer including marron, rainbow trout and crunchy sweet apples.
Manjimup Hampshire Grass fed beef duo Bourguignon, roasted strip loin, braised short ribs, Southern Forest celeriac puree, red wine sauce and black truffle Philipe Mouchel from Melbourne (GF)
It was hard to pick a highlight for the evening but for me it was Philipe Mouchel’s Manjimup Hampshire Grass fed beef. The beef was prepared two ways; a tender soft roasted strip loin with rich, braised short ribs. It was served on a bed of Southern Forest celeriac purée with a red wine sauce and of course shavings of black truffle.
Southern Forest honeycomb, Northcliffe Bannister Downs curd and whey lavosh by Guy Jeffreys of Millbrook Winery (GF)
The cheese course was spectacular in appearance with each platter topped with giant sized shards of gluten free whey lavosh. Hidden under the lavosh sat rolls of Bannister Downs curd which had been delicately wrapped in paper thin slices of truffle. It was a night of excess and was well worth the expense. 
The next day I woke up nursing a sizey hangover but the anticipation of more truffle feasting to come it made things seem a lot easier to get going. I certainly didn’t want to miss out on anything so we headed back to Fonty’s Pool early in the day for the festival part of the weekend celebrations. We started with a naughty breakfast of truffled popcorn from the Taste of Balingup stall.
Note the price dropped to $5 serve by lunch time ;)
Freshly popped corn tossed in truffle butter and topped with grated truffle? Oh my! It was out of this world. I have to confess to you that with the Boy’s help I may have eaten at least half a dozen serves over the course of the weekend. And I could have easily eaten more.
Cauliflower soup with truffle and raw crisp bread from Loving Gift (GF)
There were marron raffles run throughout the day
Black Magic truffle products
The Farmer’s market was filled with a number of stalls selling produce from the Southern Forest region with a strong focus on truffle. There were a great variety of gourmet hot food stalls too which led me to the compulsion to try as much dishes as I humanly could. Thankfully most of the stalls had a gluten free option so I didn’t miss out on much! 
Gluten free Italian biscuits by I Pasticcimi
Southern Forest Gourmet Stuffed Spuds: Marron and truffle spud by Stephen Clarke (GF)
Whilst the truffle popcorn was obviously my favourite, some other addictive bites included the marron and truffle stuffed potatoes, Kent Street Deli’s fall apart beef cheeks with truffle mash and Pata Negra’s lusciously smooth pate. I was impressed that David Coomer’s wife was kind enough to bring gluten free crackers to the festival to accompany the pate for those Coeliacs in need!
Those fall part tender beef cheeks. Heaven (GF)
Chicken liver pate with moscatel jelly and black truffle by David Coomer from Pata Negra (GF)
Running at half hour intervals throughout the two days were truffle hunts held on one of the surrounding truffle farms. The hunt is conducted a short bus ride away from the festival and it is the best way to learn more about this interesting industry. 
As black truffles grow underground they are not that easy to find. In Manjimup, truffle farmers spend time training their dogs to be able to sniff out the treasure without damaging it. We got to meet Latte the truffle dog, a very placid and patient boy who liked to live his life in the slow lane.
Latte would carefully walk under the oak trees to smell where the truffles lay and when he found one he would gently paw at the ground once or twice then look expectantly at his owner for a treat. After half an hour or so, he had helped his owner find a small bag full of walnut sized truffles. An impressive haul when you consider they sell on the retail market for over $2000.
Whilst the main group were busy watch Latte at work, I noticed the Boy was lingering back from the crowd looking somewhat suspicious. As I glanced back to see what he was up to I saw him flick a clod of moss off the ground with his foot and his face lit up with surprise.
I toddled over to see what he found and saw an enormous black shadow laying underneath the red dirt and bright green moss. It was a giant sized truffle that outsized all of the truffle dog’s truffles by far! Looks like the Boy has found his new calling. My truffle snuffling husband. I married well. As I sadly handed over the weighty specimen to its rightful owner I secretly hoped he would exchange one of the smaller golf ball sized truffles as payment but alas all he offered was one of Latte’s liver treats. Erm, no thankyou!
Hadleigh Troy from Restaurant Amuse and Paul Wyman from Colonial Brewery
After our truffle hunt we met up with my dear friend Ai-Ling from Food Endeavours of the Blue Apocalypse for a Masterclass with Hadleigh Troy from Restaurant Amuse and Paul Wyman from Colonial Brewery. They teamed together to show us that food and drink matching isn’t just for wine but can easily be done with craft beers.
Unfortunately for me, Colonial cannot produce any gluten free beers but Hadleigh was thoughtful enough to source some locally produced gluten beers for me from Billabong Brewery. It was a joy to watch two masters at their craft talk so passionately about their industries and it reminded me that it is important to always follow your dream.
Miso marinated mushrooms with cauliflower and smoked egg yolk (GF)
Hadleigh created a two course journey matched with three rounds of Colonial beers. Whilst I didn’t get to try Colonial brew, the Boy is quite the beer expert and was happy to inform me they got his fussy tick of approval. He enjoyed their complexity in flavour and was inspired to make sure we visit their brewery next time we are in Margaret River.
For our third and final festival day, I had booked tickets for the Southern Forests Farmers Long Table lunch. This was a much more casual affair than the higher profile Hunt and Harvest dinner which made a nice contrast in experiences.
Our table was adorned with an abundance of locally sourced fresh produce including potatoes, kale and silver beet. The lunch pulled on the talents of three amazing WA chefs; Kiren Mainwaring from Co-op Dining, Joel Valvasori from Lalla Rookh and Sophie Budd from Taste Budds Cooking Studio.
Slow cooked egg, savoury meringue, cauliflower puree, shaved cauliflower with fresh truffle By Kiren Mainwaring of Coop Dining
Kiren Mainwaring from Coop Dining
Every ingredient used in the three course lunch excluding staples such as sugar, flour and salt were sourced from the Southern Forest region. Kiren’s dish included one of his signature elements; a slow cooked egg. This was paired with a savoury meringue, cauliflower puree, shaved cauliflower and of course, fresh truffle. It was a wondrous play on textures with a layer of subtle sweetness coming from the gelatinous yolk and the air-puff crisp meringue.
Local Manjimup potatoes: Kipfler and Laura
There was a brief interlude before main course for local potato growers Carlo and Bob Pessotto to talk to us about the diverse range of potatoes available in Australia. We were served two potatoes; a Kipfler and a Laura. They were roasted and served with a spoonful of molten butter drizzled on top. They wanted to use this as a way to highlight that there can be such a range in flavour and texture between the different potato varieties and encouraged us to try experimenting with eating more types.
Ricotta gnocchi, lamb and mushroom ragu with fresh truffle by Joel Valvasori, Lalla Rookh
Joel’s dish of ricotta gnocchi, lamb and mushroom ragu and fresh truffle effectively silenced the table for minutes as everyone was too busy tucking into its deliciousness. It was just what the cold winter weather commanded and was the perfect way to warm our heart and soul.
My gluten free version used polenta instead of the gnocchi
He adapted my dish to be gluten free by replacing the gnocchi with thick, creamy polenta. The polenta partially soaked up all the richly flavoured juices from the ragu meaning there was no missing out for this gluten free girl.
Pink Lady and hazelnut frangipani tart with clotted cream and shavings of truffle by Sophie Budd of Taste Budds Cooking Studio (non GF version)
Sophie’s dessert utilised the vibrant coloured local Pink Lady apples topping a hazelnut and frangipani tart on a short crust pastry with clotted cream and shavings of truffle.
My GF version for dessert
My gluten free version omitted the pastry and my apple doubled in sized in comparison to everyone else’s. Many of you know that apples are not ideal for a fructose malabsorber however I was prepared to tough it out after slugging some glucose tablets down my throat. Glucose can help with absorption of fructose to an extent. If only there was a pill to reverse the effect of eating gluten how much easier would life be? As the lunch came to a close, we were offered to help ourselves to the produce on the table. I plopped a number of those tasty local potatoes in our bag with the plans to devour them for dinner at our chalet that evening.
Our basic chalet back in Pemberton didn’t have an oven in its kitchen but it did have a pot belly stove. Upon our return from the festival that afternoon, it didn’t take the Boy long to get the fire roaring. I smothered the potatoes in some truffle butter that we bought earlier that day, wrapped them in foil and poked them deep into the hot coals.
What was I saying about the simple things in life? After a weekend of eating decadently with lunches and dinners prepared by famous chefs, it was such pleasure going back to basics. Once our hot potatoes were cooked, I added more spoonfuls of truffle butter and cheekily grated fresh truffle on top. That was our dinner for the evening. It was the perfect way to end a perfect weekend.
Truffle Kerfuffle truffle festival 2014 prices: General entry Weekend Pass – Adult $30, Child $15 Hunt & Harvest Dinner $220 including wine Truffle Hunt $40 Masterclasses ranged from $65-145. My Masterclass cost $85 Farmers Long Table Lunch $125 In addition to all her dietary issues, Chompchomp also suffers from a serious condition called FOMO, or Fear-of-missing-out. Consequently she had no desire to wait and see what events she may or may not receive invitations to via her blog and promptly booked her TK weekend for full price on the first day the tickets were released. And it was worth every cent. Trustee Bar
InContro 
Grossi Restaurants 
Millbrook Winery 
Taste of Balingup 
Kent Street Deli 
Pata Negra 
Restaurant Amuse 
Co-op Dining 
Lalla Rookh 
Gluten Free Italian at Modo Mio, Crown Perth
Posted by | Categories: Degustation/Fine dining, Featured, Italian, Perth, Restaurants
Enjoying gluten free Italian cuisine in a restaurant is a rare luxury for me. Whilst it is easy to make gluten free pasta dishes at home, the number of Italian restaurants that can accommodate us are few and far between. Nearly three years ago, my gastroenterologist insisted I return to eating gluten for nearly seven torturous weeks in order to take the necessary biopsies for Coeliac disease testing. It was a hard slog with every day becoming an effort as the “poison” of gluten decayed my health.
In a pathetic attempt at maintaining a glass half full attitude, I decided to make the most of this time and eat all the gluteny foods that I had been missing for years. I consumed copious amounts of pasta, croissants, donuts and real bread for the duration of my gluten challenge. The fine dining Italian restaurant Modo Mio had only just opened at the Crown and so off I headed with the Boy to eat fresh pasta and bread while I still could. Just a side note, for those who choose to click on the link and read this old post of mine; please be warned! It is one of my very first posts I published back when I was on the steepest part of this blogging learning curve. I find it somewhat cringeworthy to read but remind myself that everyone has to start somewhere.
Years later I was approached by Crown Perth to return to Modo Mio for a subsidised return visit. I was interested to see how this fine dining establishment could handle a gluten free customer such as myself and so I gratefully accepted the invitation.
(Note this isn’t the gluten free bread I received, it’s the Boy’s normal bread)
It had been a mad working weekend filled with emergencies and drama so the thought of sitting in an ambient restaurant with my favourite person sounded like the perfect recipe to unwind. We were warmly greeted and shown to our table which oddly happened to be exactly the same table we sat at back in October 2011. A weird coincidence indeed!
Our waitress for the evening came over to introduce herself and answer any questions regarding the menu. She knew all the dishes in depth and proceeded to talk me through each one advising what was gluten free or how they could be adapted. I was pleasantly surprised that despite being a cuisine I thought wasn’t very gluten free friendly I had an abundance of options. There was even gluten free bread AND pasta available.
Mosaico di salmone affumicato con caviale Oscietra ($33, GF)
We started with the trio of salmon entree. I could immediately see Modo Mio have lifted their game since they opened a few years ago. Our dish was beautifully presented with each component as fresh as the next. In the centre of the plate was a mound of soft salmon tartare tossed with citrus, cucumber and sour cream. Each mouthful disappeared in a second with subtle salty flavours accentuated by the occasional burst of a salmon roe egg.
At the far end of the dish sat two silky smooth rolls of salmon perched on cucumber discs and filled with sour cream. One was topped with fresh dill and the other with crunchy poppy seeds. The Boy knows how much I love the sensation of poppy seeds splitting between my teeth and so he allowed me take that one as he reached for the other.
The final component of the salmon trio was not the easiest portion to share. A hard-boiled egg was filled with more of the satiny smoked salmon and topped with a decadent spoonful of Oscietra caviar. We carefully halved the portion to ensure we each got an equal amount of the decadent topping. Not a bad mouthful of luxury for the price!
We had specifically planned to share just one entrée so we could also have a plate of pasta before we hit main course. I mean, how can I NOT order pasta when she offered me a gluten free version? Our waitress had recommended that the best dish on the menu to have with the gluten free penne was the “spaghetti ai fruitti di mare” or, seafood pasta.
Spaghetti ai fruitti di mare ($32, using GF penne)
Gluten free pasta can be temperamental to cook however I noted ours was exquisitely “al dente”. Each tube was liberally coated in richly flavoured chilli tomato sauce and buried deep in the dish was a generous serving of mussels, cockles, fish, squid and octopus.
Abandoning all cares that I needed to leave some room for both our main and dessert, I tucked into the pasta greedily like a child with an ice cream on a hot day. This was an uncommon treat that I wanted to enjoy to the maximum.
For my main dish I ordered the “doppio barramundi”, or double barramundi. This dish originally comes with Parma ham saccottini which are little parcels of pasta filled with Parma ham, and therefore it needed to be adapted to be gluten free. The chef kindly replaced the saccottini with some buttery greens and roasted cherry tomatoes.
Doppio barramundi e prosciutto crudo, ‘saccottini’ al prosciutto e salvia ($48, made GF by the omission of saccotini)
Each of the two fillets of barramundi were clean tasting without any of the muddy aftertaste that this fish can sometime have. The dish was simply finished with a thick sage and caper butter sauce.
Orata alla plancia, caponata di melanzane, salsa ‘aioli’ e calamari ($45)
The Boy also ordered fish for his main choosing the seared snapper. A thick chunk of crispy skinned snapper on a bed of the smoothest mash was topped with a flavoursome eggplant caponata. A couple of portions of crumbed calamari, roasted cherry tomatoes and a light drizzle of saffron aioli finished the dish.
Pure’ di patate con funghi trifolati ($12, GF)
I wasn’t anticipating such generously sized main meals as I’m accustomed to most fine dining establishments serving smaller portions. Consequently I ordered one side dish for us; the fresh made mashed potato with sautéed button mushrooms. Although I knew the Boy had already mash in his dish, I wanted some I could enjoy without any gluten contamination. Plus, who can go past sautéed mushrooms? Not me.
Gelato ($14)
Many of you may have heard me mention about the Boy’s love of ice cream. It is an addiction that spans back for as long as I have known him. He waxes and wanes with his ice cream intake in a similar all-or-nothing fashion like I do with chocolate. Modo Mio’s ice cream trio of amarena cherry marble, vanilla and Nutella did not disappoint my beloved ice cream connoisseur.
Pannacotta alla vaniglia, zuppetta di ‘amarene fabbri’ e rabarbaro e croccante al caramello ($15, GF)
I opted for one of my favourite traditional Italian desserts; a pannacotta. It was perfectly formed with an exquisite ability to jiggle about without losing its shape despite my repeated attempts as I wobbled my plate about the table. It passed my test and I knew I made the right choice.
It was served in a cherry and rhubarb consommé giving alternating sweet and tart flavours. We went silent as we tucked into our final dish for the evening. All you could hear was the repeated chink of our spoons against our plates as we scooped up each mouthful, both wistfully off in our own private thoughts of decadent dessertland.
I love returning to a restaurant and seeing how they have grown and developed, especially when it is for the better. Whilst there wasn’t anything overtly negative with our first visit to Modo Mio, we did experience slow, inattentive service and our meal lacked any wow factor.
In total contrast, our most recent visit we were very impressed with the quality of the food and the attentive, knowledgeable service. We also found Modo Mio’s prices quite reasonable considering its location in the Crown complex. We will look forward to returning again in the future.
Chompchomp dined as a guest of Crown Perth. She was offered a meal of the value of $150 however in her usual gluttonous state she couldn’t hold herself back and ordered a further $100 worth of food and drink. She was more than happy to pay the remaining balance of their meal herself. She was in no way obliged to write a favourable review and did not let the wait staff know the purpose of her visit. Modo Mio Crown Perth, Great Eastern Highway, Burswood WA 6100 | (08) 9362 7551 | www.crownperth.com.au/restaurants/premium/modo-mio/about Price: $$$$ Entrees $25-33, Pasta $27-34, Mains $31-51
Gluten Free Overload at The Brisbane Hotel's Roast & Red
Posted by | Categories: Bars, Events, Featured, Perth, Pub, Restaurants
For many years The Brisbane Hotel was one of our regular Sunday Session drinking holes. However in recent years our careers, families and a hint of maturity have replaced these fun-filled afternoons making them less and less frequent. Furthermore since becoming a food blogger, I find myself searching out new venues to visit rather than returning to our tried and tested favourites. Consequently, I confess I haven’t eaten at the Brisbane for well over a year, maybe longer. Last week I received an invitation to come along to their wintertime Tuesday “Roast and Red” night.
Tuesday isn’t exactly a night that I would expect to see people out and about yet the Brisbane was alive with activity with customers drinking at the bar as well as those dining in. We were shown to our table and I was offered the “dietary requirements menu”. This wasn’t just the normal menu with scribbles and lines drawn across it but rather a specifically printed menu filled with gluten free and vegetarian options. This was a quick and easy way to impress me as there were loads of options on there including gluten free pizzas.
The Brisbane’s Roast and Red special runs every Tuesday night throughout winter offering a full traditional styled roast served with a glass of their house-label Shiraz for the measly price of $25. They are more than happy to prepare separate gluten free roasts provided they receive advance notice on booking. We were warned by our waiter that the roast is a big serve however as per usual we didn’t heed this advice and ordered ourselves a couple of gluten free starters first.
Tasting plate ($22.90, GF)
Gazing at the menu I was a little distracted by all the tasty gluten free pizzas and we nearly ordered one for our starter before my logic kicked in. It dawned on me that eating a whole pizza PLUS a roast PLUS dessert MAY just prove a teeny bit too much food for us. Maybe. We opted for the tasting plate and the special of the day instead.
The tasting plate was a decent size with all items gluten free. The chorizo was mouth-wateringly juicy and burst with flavour on each bite. The mixed olives bowl had a pleasing range of soft and firm, green and black which suited the Boy and my differing preferences.
The polenta chips were my favourite part of the plate crunching satisfyingly with each Chomp to expose the piping hot, soft centre. As we ate our way through them I thought to myself that I would have preferred it if there were a few more chips on our plate but by the time we had finished our meal I was actually thankful there wasn’t as I was super full.
Special of the day ($22.90, GF)
Our second starter was one of the daily specials; seared scallops with crispy pancetta on a bed of cauliflower purée. Scallops and pancetta has always been a combination of flavours rocks my world; creamy soft sweetness with salty smokiness is close to being in heaven in my humble opinion. The scallops were lightly browned to a pale caramel colour yet remained silky on the inside like pillows of angelic deliciousness.
Roast & Red special ($25 including wine)
Our waiter was mindful not to pump out our food too quickly and gave us the perfect amount of time to rest between courses before bringing out the star of the show; the roast. Having already given advance notice for my gluten free version, my chook had been stuffed with lemon and herbs instead of stuffing and was roasted separately from the rest of the birds to ensure no cross contamination.
My gluten free gravy was made using the juices from my chook and arrowroot flour to thicken. The cheese sauce was omitted as there was no gluten free replacement however I didn’t even notice it missing. The chicken was tender and brimming with moisture, flaking off the bone easily. I admit that for $25 in a funky venue with attentive service, this was a meal hard to match in value around Perth.
I was close to being well and truly stuffed. Layers of polenta, chorizo, scallops, half a chicken and a man-sized serving of roast vegetables all sat in my distended stomach fighting to make their way through my digestive tract. Thankfully I am one of the many who are blessed with a second stomach; the dessert stomach. And in these times it is a worthy anomaly to have.
Chocolate nemesis, rhubarb and raspberry gelato ($14.90, GF)
As I gazed over the dessert menu I was astonished to see that everything on there was gluten free. I actually had to double check with our waiter to ensure this was correct. Indeed it was! I could theoretically have ALL the desserts. I paused briefly to consider whether this was possible before the Boy read my mind and promptly said “No!”
We settled on the chocolate nemesis with stewed rhubarb and raspberry gelato. I reasoned that the raspberry gelato was to keep the Boy happy but in all honesty I was haggling for chocolate. Our dessert came out looking much more ladylike than my previous chocolate nemesis experience at the Rose and Crown where it looked more like a miniature replica of the ominous Mount Doom. Whilst the nemesis was very rich and dark, for a hard core chocolate lover such as myself it was the ideal way to end such a hearty feast.
A big thank you to all the staff at the Brisbane that looked after us for the evening, we couldn’t fault your service and friendliness. And an even bigger thank you for being such a gluten free friendly venue.
Chompchomp was an invited guest of The Brisbane hotel however her views are her entirely own and she was not obliged to write a favourable blog post in exchange for a feed. She is already planning on how she will be able to return as a paying customer so she can eat one of their gluten free pizzas PLUS a roast on the same night. It can be done. It’s all about the stretchy pants. The Brisbane Hotel 292 Beaufort Street, Highgate WA 6003 | (08) 9227 2300 | www.thebrisbanehotel.com.au $$$ Entrées $9-23, Pizza $19-22 (GF bases available for +$4), Mains ($25-39), Roast and Red Tuesday nights only, $25 including a glass of house Shiraz. Bookings are highly recommended. Call in advance if you want your roast to be gluten free and they will ensure it is cooked separately.
Cooling off my frustrations at Ingredient Tree, Wembley
Posted by | Categories: Breakfast/Brunch, Featured, Perth, Raw Food, Restaurants
We had packed our bags, dropped the fur-children off at the Vet Hospital for boarding, parked the car in the long-term car park at the airport and were finally ready to check-in for our flight to Exmouth. That was until we found out the bad news; we had missed our flight. I had muddled up our departure times with that of our original booking meaning our plane was well on its way to Exmouth without us. Angry with myself for such stupidity and frustrated that there was no further flights out that day, the last thing I wanted to do was to go home to an empty cat-less house.
The Boy could see I was close to tears and in a humble attempt at diffusing the situation he suggested we go somewhere for a late breakfast and unwind. I felt the need to get away from my familiar surroundings as everything homely reminded me of my mistake. After briefly consulting Urbanspoon on my phone I randomly chose for us to visit Ingredient Tree in Wembley.
The small café was nearly at full capacity with tables of families, couples and the odd loner busily working on their iPad. We seated ourselves at one of the communal tables near the window giving me plenty of natural light, a must for decent food photography!
Ingredient Tree serve Genovese Coffee which is a blend of high quality beans roasted with the aim to produce a one size fits all styled beverage that is suitable to drink both as an espresso as well as something more milky. I ordered my usual short macchiato and although it was a little wait for our coffees to arrive, it was a much welcomed shot of warmth to calm my frazzled nerves. We waited some time to place our orders to be followed by a reasonably longer wait for our meals. I figured that maybe they were not used to a busy Saturday morning however I did note one staff member spent most of his time chatting outside in the sun while customers waited.
Salmon ($19)
The Boy ordered the salmon served with beetroot fritters, horseradish cream and two poached eggs. His fritters had lots of flavour however he felt their consistency didn’t live up to his expectations as they were a little wet and undercooked. He commented he felt the dish had a lot of potential but just wasn’t quite prepared right.
His poached eggs gave a half-sized eruption of yolk porn as some of his yolk had started to solidify. It was still enough of an ooze of goo to satisfy his poached egg cravings.
Quinoa patties ($19, GF, DF, vego)
I ordered the quinoa patties made with quinoa, pumpkin and lentils. It was topped with wilted spinach, slow roasted tomatoes and two poached eggs. A couple of spoonfuls of house made capsicum relish were dolloped on the side for extra flavour. Like the Boy, I also thought my dish had a lot of potential however my quinoa patties were sloppy in texture turning to mush under my fork.
Quinoa patties ($19, GF, DF, vego)
My stress of the morning made me forget to ask for omission of any onion. Lo and behold, I was out of luck for the day as the patties were filled with large chunks of onion. These chunks helped the patties to fall apart even more however this actually was a blessing in disguise as it meant it was easy for me to pick the onion pieces out. The relish added a lovely mustardy sweet flavour to the dish and I am certain if the patties were prepared more lovingly this dish would have been delightful.
It was definitely a morning for a two course breakfast. As you probably already know, most of my breakfast outings end in dessert. In fact most of any outing with me ends in dessert.
And what is the problem with that I ask?
After another delay waiting for service, we were informed that there were no more gluten free cakes or desserts remaining as they had sold out. Looking at the delicious counter of sweets I cannot deny I felt a flicker of anger again at myself…..why do I have to miss out? Damn you gluten!
Rawsome Lovebite Slice (GF)
Thankfully our waiter saved the day as in addition to their own home-baked goodies they stock some of the Rawsome raw desserts. He brought over their product list so I could find one that wasn’t too heavy on the fructose content. I chose the Love Bite slice which one of the items that is free of dates. A lot of types of dried fruit which can run total havoc with my fructose malabsorption so I really try to avoid them. The slice did however contain some agave nectar which also isn’t ideal for me but a small amount is tolerable once in a while.
Rawsome Choc Mint Slice (GF)
The Boy chose the Choc Mint Slice which does contain dates so I left it for him to enjoy for himself. We are both big fans of raw desserts and while I know they are often quite high in calories, I love that I never feel any sugar “comedown” after eating them as all their ingredients are natural and unprocessed. Over to the side of the café is a shop section selling a collection of gourmet ingredients from both local and international producers. Of course after we finished eating our treats I couldn’t help myself and went over for a little browse where I found a variety of interesting gluten free products that found their way into my basket.
Ingredient Tree have a number of interesting options for breakfast and I am hoping that I just caught them on an off day. If our dishes were executed better, both would have certainly been worth returning back for. Maybe those sell-out gluten free cakes will bring me back for a second time.
Chompchomp dined at Ingredient Tree on her own budget. The rest of her budget was blown in fees in order to be able to catch the next flight out to Exmouth. Ingredient Tree 87a Herdsman Parade, Wembley WA 6014 | (08) 9287 1100 | www.ingredienttree.com | Facebook Price $$ (Meals $13-21) 
Best Western Hospitality Inn, Carnarvon and Sails Restaurant
Posted by | Categories: Accommodation, Gascoyne Region, Hotels, Regional WA, Restaurants, Seafood, Travel, WA Signature Dish
After a long drive through the pouring rain it was a relief to arrive in Carnarvon ready for the WA Signature Dish regional final. It had been a right kerfuffle getting to our destination with missed flights, flight delays and severe weather warnings but we made it albeit one day late.
We arrived in Carnarvon in the late afternoon and checked into our accommodation at the Best Western Hospitality Inn. Our room was clean and simply appointed with a minibar stocked with nibbles, beer, wine and soft drinks. There were also tea and coffee-making facilities, free WIFI and room service however the internet connection was painfully slow.
On our first night we were a little weary from travelling all day so we ate at the hotel restaurant Sails. Sails is considered one of the more refined dining options in town in addition to being one of the very few restaurants that remain open seven days a week.
Franklin Bay Oysters served natural ($20.50/ ½ doz, GF)
Having heard great things about Carnarvon’s fresh seafood it was all I was in the mood for. And the best way to start a seafood feast is with oysters. Now I realise the hot climate of Carnarvon excludes it from farming oysters locally this meant the oysters on Sail’s menu would undoubtedly be imported. However, when I get the fanciful idea of eating oysters I just will not stop until I am satisfied. These giant sized babies came from Frankland Bay in South Australia and were plump, creamy and surprisingly fresh. We enjoyed them served natural with a squeeze of cut lemon.
Seared prawn salad ($22.50, GF)
Before ordering anything else the chef kindly came out to speak with me about suitable gluten free options from his menu. I always appreciate this level of concern as it illustrates to me that they will ensure to take care when preparing my food. Our first dish was a seared prawn salad using local prawns tossed through a mighty sized salad of julienned bacon, roasted pine nuts, cherry tomatoes, feta cheese and baby spinach leaves. It was finished with a lemon, chilli and coriander dressing. The bacon was an odd addition and one we didn’t expect however being cut into such thin slivers it wasn’t overpowering and added just a hint of flavour with each mouthful.
Grilled ginger scallops ($24.50, GF)
Our second entrée was the grilled ginger scallops. This dish also has a level of curiosity about it as in addition to the enormous scallops served in the shell, there were extra smaller sized ones buried underneath. It worked out quite good value when you consider the price as there ended up being six scallops in total. It came served upon a scoop of steamed rice and wilted Chinese greens.
Complementary sorbet
An unexpected touch of complementary lemon sorbet was brought to our table in the interlude between our first and second courses. After all the spice and ginger flavours it was a welcoming cleanser to prepare for our main meal.
Tropical barramundi ($34.50, GF)
For mains we both ordered the tropical barramundi. The fillet was grilled lightly, served on a bed of bok choy and topped with lemon butter sauce plus a spoonful of chilli mango salsa. A couple of poached prawns topped this collection of ingredients as a strange afterthought. Whilst the fish was soft and tender within, I felt the combination of lemon butter and mango salsa was too eclectic with only a small amount of each so that neither had the chance to shine. The end result was actually a somewhat bland dish. Such a shame because those simple flavours had a lot of potential.
We ended our night which Sail’s cheese platter for two which considering the price once again this was a generous portion size. The chef ensured to serve the water crackers in a separate bowl to avoid any gluten contamination which reinforced to me what a gluten free friendly place this was. There were four different types of cheese; chunks of tasty cheddar, smoked Dutch, Danish blue and Camembert sat among some pieces of fresh fruit and roasted nuts.
Cheese platter ($24.50 for two)
The complimentary breakfast provided with our room was very basic including some sliced toast, fruit and cheese plus an array of cereals. There wasn’t any gluten free bread available. You are able to pay a small amount extra for a hot cooked meal if you prefer but instead I bought some gluten free muffins from the local Woolworth’s supermarket which they grilled for me at no extra charge.
We thoroughly enjoyed our time in Carnarvon and whilst the Best Western is by no means the five-star luxury that I love, it was comfortable and clean with friendly service. We wouldn’t hesitate to stay there again next time we are in the region.
Disclaimer: Chompchomp’s accommodation at Best Western Carnarvon was partly funded for by Buy West Eat Best for my involvement in their WA Signature Dish competition. Sails Restaurant 6 West Street, Carnarvon WA 6701 | (08) 9941 1600 | www.carnarvon.wa.hospitalityinns.com.au
Popcorn and Pop Rocks at Three Five Three, Wembley
Posted by | Categories: Bars, Breakfast/Brunch, European, Featured, Perth, Restaurants
A couple of months ago I attended a very motivating seminar by Darren Rowse the founder of Problogger. This was the first time he had come to Perth to share some of the secrets of his blogging successes. Having already attended two Eat Drink Blog conferences I was unsure what I could learn in one seminar yet I came away refreshed with loads of new ideas and approaches. I was joined by a number of familiar faces from the blogging community including one of my close friends Michelle from Foodie Cravings. After the seminar finished the two of us were keen to brainstorm a few ideas and the most logical way to inspire the two of us is with food. Wanting to go somewhere nearby I suggested we try Three Five Three in Wembley as I heard on the grapevine that they have free popcorn. And that is enough to draw my attention!
Foodie Craving’s cloudy apple juice
Woot! Popcorn!
I was not to be disappointed. Every table was already adorned with a joyous bowl of freshly popped corn. I have a number of weaknesses and my addiction to popcorn is not something I hide very well. I have been known on countless occasions to eat whole bags in one sitting and I am on a first name basis with the gourmet popcorn company Hot Pot Popcorn purely because I buy it so often. Three Five Three’s popcorn was lightly salted without any fancy flavouring but this still hit the spot for me regardless. Especially when it’s for free.
Minted haloumi, smoked chipotle and zesty salsa ($9, GF)
The menu is very gluten free friendly with a number of options for both entrées and mains. Michelle is a very easy-going person to dine out with and she is always happy limit herself to the gluten free dishes so we can share. We started with the minted haloumi served with smoked chipotle and a zesty salsa. The haloumi slices were grilled lightly and squeaked delightfully with every bite.
Bruschetta on housemade gluten free corn bread ($12, GF)
Upon the chef’s recommendation we also tried the bruschetta made using gluten free corn bread that the chef had only just baked earlier that morning. I enjoyed the bread’s doughy texture however I am obviously quite accustomed to the ups and downs of gluten free bread. Michelle wasn’t as excited by the corn bread and was happy for me to finish the dish off.
Hideaway Bay salmon, seared, lemon and fennel salsa ($28, GF)
Since the Boy moved to eating a plant-based diet I sometimes find myself craving protein when I’m out and about. For my main dish I ordered the Hideaway Bay Tasmanian salmon served lightly pan seared on top of a nicoise salad of potatoes, olives and green beans. A spoonful of uplifting fennel and lemon salsa further brightened this happy dish leaving me with a lovely clean feeling on my palate. My salmon steak was a rich dark pink colour on the inside resulting in a silky smooth texture.
Mussels, chilli, lemongrass, coconut cream ($32)
Michelle ordered the chilli mussels which was served in a South-eastern Asian style as opposed to the usual tomato based sauce often used. A light coconut cream broth flavoured with lemongrass and chilli emitted beautiful fragrant aromas across the table. With a smile on her face I could see it was just what she needed.
Leatherwood honey pannacotta, blood orange lychee granita, mandarin sherbet, pop rocks ($15, GF)
I have some friends that can be overwhelmed by the amount of food I have a tendency to order in restaurants but thankfully Michelle is not one of them and like me she always has room for dessert. We shared the Leatherwood honey pannacotta served with blood orange lychee granita and tangy mandarin sherbet. I absolutely loved the added surprise of pop rocks, really I am just a big kid at heart.
Leatherwood honey pannacotta, blood orange lychee granita, mandarin sherbet, pop rocks ($15, GF)
As we both walked back to our cars I was gobsmacked to see how late it has become. Neither of us had stopped to take a breath for hours, with both of us alternating between talking at one hundred miles an hour and stuffing our faces. I love that we are always on the same page and I am certain it won’t be long before we do it again!
Three Five Three 353 Cambridge Street, Wembley WA 6014 | (08) 9387 5252 | www.threefivethree.com.au 
From Paddock to Plate: Exploring the Gascoyne Food Trail in Carnarvon, Northwest Australia
Posted by | Categories: Attractions, Featured, Gascoyne Region, Regional WA, Restaurants, Travel, WA Signature Dish
Despite living in Western Australia for nearly twenty years I am ashamed to admit that I have never journeyed further north than the seaside town of Dongara to visit my Bestie. Whenever I plan a holiday, the centre point of our activities is always based around experiencing the food of the places we visit. I didn’t feel any foodie gravitational pull coming from this region of Australia imagining it to be not much more than white sandy beaches, cattle ranches and red expanses of desert. The Boy on the other hand is a huge advocate of the North West and has tried to encourage me to go for years. He was over the moon to hear I was chosen to be the Gascoyne regional blogger for the Buy West Eat Best WA Signature Dish competition. He knew this would finally be the reason we could go up there together and he was convinced that I would love it.
Carnarvon town Fascine
After a number of hurdles tried to prevent us reaching our destination including missing a flight and battling a storm, we were incredibly relieved to finally drive into the pretty town of Carnarvon. Our first day was hectically busy with duties for the WA Signature Dish regional final which left our second day free to explore the area. With some help from the locals we managed to go on an extended version of the Gascoyne Food Trail; one unlike any other food trail I have gone on. Cast away images of your previous experiences visiting multiple tourist driven sites stocked with samples of artisan gourmet goods. Instead, this self-drive tour will give you a paddock to plate experience of the Gascoyne as you discover the region’s produce in its raw and naturally fresh state.
Our first stop for the morning was located down on Snapper Jetty to watch one of the local Abacus crab boats come in with their catch. Abacus Fisheries is a family run business owned by Peter Jecks and his wife. Living locally in Carnarvon Peter has been in the industry for over 20 years. Despite such a long time in the crab trade, he remains fiercely passionate being highly focused on producing a quality product in addition to proactively supporting the environmental sustainability of his fishing practices.
Peter is well known amongst Australia’s high profile foodies having featured on a number of television programs including Postcards WA and SBS’s Food Lovers’ Guide to Australia. I was very interested to hear that not a single part of the crab is wasted. The water that is used to cook the crab meat gets packaged and sold as crab stock in gourmet food stores. Even the shell is compounded to use as chitin in the medical industry for a number of applications including the manufacture of the dressings used as a second skin for burn victims.
Fruit grows everywhere in Carnarvon! These beauties were growing along the fence line at Abacus crabs.
That day, it turned out to be our lucky morning because not only did we get to see the crab fisherman come in with their haul, but we had timed our visit with one of the local fishing boats Cygnet Lass returning from a four day stint at sea.
This fishing boat provided the day’s fresh fish to Pickles Point Seafood which is located just doors down from Abacus crabs. Pickles Point is run by Gayle Dewar, one of our WA Signature dish contestants and they are renowned for providing the local Carnarvon residents with some of the freshest Shark Bay seafood.
Gayle was kind enough to take me behind the scenes where I saw a beautiful 3kg Red Emperor fish get neatly filleted in the blink of an eye with perfect precision. I made a mental note that next time upon our return to the region, we need to ensure arrange accommodation complete with a kitchenette! I would have loved to have bought some Red Emperor and cooked it up for dinner.
After a morning of photographing delicious fresh seafood, the two of us were desperate to grab a quick snack before we headed out onto the plantations. Harbourside Cafe is located along the same stretch of road as the fishing boat jetties so we ducked in there for a bite to eat. It has the vibe of a beach side fish and chip shop with simple décor and no table service. Their menu is literally pages long with an eclectic mix of local and imported seafood in addition to some Indian and Thai styled curries.
Carnarvon snapper ($35, GF)
Avoiding the cheaper imported fish dishes, I chose the grilled Carnarvon snapper fillet served with salad and chips. The chef was happy to cook the chips in fresh oil to avoid any gluten contamination. My snapper was an enormous serve of two big fillets and I would have preferred a smaller size at a cheaper price. The fish was soft and flaked apart delicately under my fork.
Crab cakes ($17)
The Boy ordered the crab cakes and prawn nori rolls. The crab cakes were topped with fresh prawns and a sweet chilli sauce. Obviously not being gluten free I didn’t try them but the Boy said they had a satisfying crunchy exterior with a creamy centre however didn’t have a lot of flavour.
Prawn nori rolls ($17)
The nori rolls were served deep fried which we both thought was quite curious. Stuffed with fresh prawns, seaweed and capsicum these non-traditionalist snacks were a novelty worth trying at least once.
Refuelled and ready for more exploring we headed out to the ring road affectionately known as the “fruit loop” by locals. The area is filled with fruit and vegetable plantations growing a wide variety of tropical fruits, vegetables and herbs. The first stop heading out of town was Morel’s Orchard. Run by the absolutely lovely Jean and Doris Morel, this plantation is open to the public seven days a week including public holidays. Who needs a farmers market when you can buy your produce direct from the farmer? Honestly, it was like a dream come true for me!
Black sapote (chocolate pudding fruit)
Morel’s fruits were all so supersized and delicious looking but the most interesting of them all was the black sapote, or chocolate pudding fruit. This fruit is a species of persimmon with a yellow green inedible skin. The centre of the ripe fruit is a dark chocolate colour with the creamy texture of, yes you guessed it, chocolate pudding.
Snake beans
In addition to growing many seasonal fruits, the Morel’s property has row upon row of herbs and other vegetables growing lusciously. Everything looked so well-manicured and cared for as if it was just their own personal backyard veggie patch, but on a much larger scale. The Boy is an avid green thumb and his dream isn’t to be able to buy direct from farmers like me, but more so to be able to have his own veggie patch of this grand scale and get his veggies from his own backyard.
Morel’s famous chocolate coated frozen banana
We couldn’t choose so we got a selection
As we thanked Jean and Doris for their hospitality, Doris insisted that we try some of their chocolate coated frozen fruit before we left. I am so glad we did! Forget about Magnum ice-cream, these Morel freezer sweets are worth the visit in their own right. We struggled to choose which ones to eat and ended up greedily grabbing far too many; trying the chocolate coated black sapote, the custard apple, banana and strawberries along with some frozen mango. The smooth black sapote was definitely our favourite with the banana coming a close second.
Whilst many of you may never have heard of a chocolate pudding fruit before, you will be more familiar with one of Carnarvon’s biggest exports to Perth; the banana. I was grateful that Sweeter Banana’s business manager Doriana was happy to take some time out from her busy day to show us through the banana packing facility.
The Boy and I have had many a debate at home over which bananas are better; I love the smaller, sweeter ones and he prefers the picture perfect enormous ones. Whenever he does the grocery shopping he will always come home with the biggest bananas he can find which inevitably results in complaints from me because I think they taste powdery and bland. What I didn’t know was why this is the case.
Doriana was a proud advocate of the smaller banana which is characteristic of the Carnarvon-grown fruit. Their smaller size and better taste is all due to the different climate of the Gascoyne region in comparison to tropical North Queensland where the larger bananas come from. Carnarvon’s weather tends to be hot and dry having a much lower humidity level. The low humidity means that their crops do not suffer from the diseases and pests seen in the tropics making their produce pesticide free.
Because of these weather conditions, the banana plantations have to plant their trees much closer together than in the tropics. This creates a continuous canopy with the tree’s leaves which helps protect the fruit from the burning rays of the sun. As a result the bananas have a much longer growing time resulting in a smaller but much sweeter fruit. Next time you are buying bananas, look for the lunchbox sized versions and you can taste the difference for yourself. I am happy to say I have converted the Boy to eating our local WA sweeter bananas now!
Our final stop on the fruit loop was at the home store on Bumbak’s plantation. This plantation owner had become frustrated with the amount of good fruit she had to throw away year after year just because it wasn’t up to the commercial standard despite the fact it was perfectly fine to eat.
She created a way to value add to this large component of her harvest by making a variety of jams, sauces and marinades. Many of her natural home made products are gluten free and have won a long list of Awards at the Perth Royal Show. We grabbed a couple of jars to take home to try including her banana jam and some Thai coconut chilli marinade.
Heading back into town there is a cute little place worth mentioning called River Gums Café that is marked on the Gascoyne Food trail. It regrettably did not have a lot to offer gluten free so we didn’t stop there for a bite to eat but it is a very pretty location to stop for afternoon tea for those less restricted with their diets.
The last stop on the Gascoyne Food trail is “The Precinct”, Carnarvon’s Heritage area on Babbage Island. This area is home to the One Mile Jetty, a beautiful historical jetty built in 1897 and maintained in good enough condition to walk nearly the full length.
The Boy has taken over my “old” DSLR and brings a new view to our holiday snaps
Until very recently you could buy yourself a drink and an ice cream from the Guardsmans’ Van kiosk to enjoy on your jetty walk. With the opening of the new Interpretive Centre, the kiosk has now been closed as it has been replaced with the One Mile Restaurant in the Centre. This restaurant was the location for our WA Signature Dish regional final. On the day of the final, the chef of One Mile Restaurant and I got chatting and I was excited to hear she plans to accommodate for gluten free customers. The restaurant was opening that week and I offered to return in order to try one of her first gluten free cake creations.
I’m glad we made the effort to return. She made a super moist orange almond cake that was different to your usual almond meal based cake. She included some gluten free flour to make it lighter and fluffier. Suffice to say I wasn’t the only one who enjoyed it and the Boy who is “not a dessert person” was very happy to help me finish my generous slice. He even said it didn’t taste gluten free! Winning!
As we drove back to our hotel, the Boy looked over at me very satisfied with himself.
“Am I right?” he asked me.
All these years I had dismissed ideas of a trip up North with the perception that there was nothing up here that would interest me. Swallowing my pride humbly there was no way I could refute him; this is a place in Western Australia that every foodie needs to visit.
Gascoyne Food Trail | www.gascoynefood.com.au Pickles Point Seafood & Boatyard | Facebook Lot H Harbour Road, Carnarvon WA 6701 | (08) 9941 4078 | Open Mon-Sat from 9am-5pm (closed Jan-Feb) Harbourside Cafe 131 Harbour Road, South Carnarvon WA 6701 | (08) 9941 4111 | Facebook
Morel’s Orchard
486 Robinson Street, Carnarvon WA 6701 | (08) 9941 8368 | Open 7 days (incl. PH) from 8.30am-5.30pm
Sweeter Banana Cooperative Carnarvon | (08) 9941 9100 | www.sweeterbanana.com
Bumbak’s at Terra Temptations
449 North River Road, Carnarvon, WA | 0409 377 934
Available at IGA Cottesloe
River Gums Café
Turn at the Big Banana on Robinson Street then it 34 Margaret R.O.W., Carnarvon WA 6701 | (08) 9941 8281 | Open Wed-Sunday from 10am-3pm during May to October
